Thursday, March 16, 2017

Race Results - Translantau 100 2017, KL Possible Run 2017, Bukit Jalil Half Marathon 2017, Nagoya Women's Marathon 2017, Pahang International Marathon 2017 and Optimum Run 2017

What : Translantau 100 2017
When : 10th March 2017 (Friday), 23:30pm - 12th March 2017 (Sunday), 08:30am
Where : Silver Garden, Mui Wo, Lantau Island, Hong Kong
Distance : 100km (103km by Tay Poh Chye's GPS Kok)
Podium : Top 3
Medal :  Finisher medal for all runners with cut off time 33 hours
Website : Click here!
Official Result : Click here!

Men Senior 100km:
29'20.27 - Tay Poh Chye, Pm66 (182th)
4'32.44 - Fong Sai Siong, Pm50 (313th) - CP2 - 20km - DNF!!

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What : KL Possible Run 2017
When : 11th March 2017 (Saturday), 6:45am
Where : Padang Merbok, Kuala Lumpur
Distance : 10km (9.89km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Finisher Medal : Finisher for all runners
Website : Click here!
Official Result : Click here!

Men Open 10km : 
40.45 - Goh Shu Wei, Pm87 (15/424)

Men Junior Veteran 10km : 
43.33 - Ken Lam, Pm20 (9/124) - Podium!!
44.59 - Naresh Kumar, Pm37 (10/124) - Podium!!
54.50 - Kok Meng Cheu (24/124)

Men Senior Veteran 10km : 
43.57 - Daniel Tan Soo Liang, Pm3 (6/67) - Podium!!
48.11 - Lee Hui Seng, Pm95 (10/67) - Podium!!
1'01.43 - Chua Eng Siong, Pm35 (30/67)

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What : Bukit Jalil Half Marathon 2017
When : 12th March 2017 (Sunday), 5:00am
Where : National Stadium Bukit Jalil
Distance : 21km (20.8km by Chin Teck Sin's GPS Kok)
                    10km (9.65km by Ronnie See's GPS Kok)
Podium : Top 10
Finisher Medal : Finisher for all runners
Website : Click here!
Official Result : Click here!

Men Open 21km : 
1'21.45 - Darren Looi Mun Fai (3/572) - Podium!! 
1'34.28 - Chin Teck Sin, Pm18 (14/572)

Men Veteran 21km : 
1'57.28 - Chin Min Khai (37/288)

Men Senior Veteran 21km : 
1'38.08 - Lim Kian Huat, Pm5 (4/133) - Podium!!
1'57.02 - Lee Hui Seng, Pm95 (19/133)
2'08.27 - Yap Chee Ching, Pm68 (39/133)
2'27.45 - Chua Eng Siong, Pm35 (75/133)

Women Open 21km:
2'34.13 - Kong Yen Erl, Pm41 (24/149)

Men Open 10km:
41.05 - Kenny Wong Kok Wai, Pm69 (5/175) - Podium!! 

Men Veteran 10km:
41.02 - Ronnie See, Pm1 (3/83) - Podium!! 
44.19 - Teoh Beng Jun, Pm99 (6/83) - Podium!!
46.56 - Ken Lam, Pm20 (9/83) - Podium!!

Women Open 10km:
44.26 - Audrey Ong, Pm75 (4/121) - Podium!! 

Men Open 5km : 
15:50 - Goh Shu Wei, Pm87 (2nd) - Podium!! 

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What : Nagoya Women's Marathon 2017
When : 12th March 2017 (Sunday), 10:00am
Where : Nagoya Dome, Aichi, Japan
Distance : 42.195km (43.4km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 3
Finisher Medal : Tiffany's Necklace for all runners within 7 hours cut off time
Website : Click here!
Official Result : Click here!

Women Category : 
4'36.29 - Yuki Cheong, Pm77 (00th)
4'58.20 - Angeline Thean Chooi Wan (00th)
4'58.20 - Lim Siaw Hua, Pm11 (00th)
4'36.29 - Yuki Cheong, Pm77 (00th)
5'58.40 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : Pahang International Marathon 2017
When : 12th March 2017 (Sunday), 3:00am
Where : Taman Gelora, Jalan Dato Abdullah, Kampung Tanjung Api, Kuantan, Pahang
Distance : 42.195km (40.88km by Alan Leong Chee Choong's GPS Kok)
                     21km (20.98km by Angel Tang Chai Ling's GPS Kok)
                      10km (10km by Loh Voon Leong's GPS Kok)
Podium : Top 5
Finisher Medal : Finisher for all within 6'30 cut off time
Website : Click here! 
Official Result : Click here!

Men Open 10km:
43.29 - Loh Voon Leong, PM30 (6/375)

Men Open 42km:
3'25.07 - Lee Teck Wai, Pm57 (5/247) - Podium!!

Men Veteran 42km Age 45 Above:
3'46.24 - Tan Wah Sing, Pm42 (2/57) - Podium!!
4'50.36 - Alan Leong Chee Choong (20/57)

Women Open 21km : 
1'44.26 - Angel Tang Chai Ling, Pm61 (3/312) - Podium!!

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What : Optimum Run 2017
When : 12th March 2017 (Sunday), 7:00am
Where : Kompleks Sukan Pandamaran, Klang Selangor
Distance : 13km (11.51km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 10
Medal :  Finisher medals for all runners
Website : Click here!

Men Veteran 13km:
47.42 - Don Koh Sen Chun (3rd) - Podium!! 
51.06 - Naresh Kumar, Pm37 (4th) - Podium!! 
53.24 - Ling King Keong, Pm36 (9th) - Podium!! 

Women Open 13km:
1'04.13 - Carol Tan Khai Jou, Pm76 (4th)  - Podium!! 

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updated by Weng Woo @ Pm83, 16th March 2017, 22:33hrs

Friday, March 10, 2017

Race Results - Aleppo Fun Run 2017, New Start Charity Run 2017, Malaysia Women Marathon (MWM) 2017, Dragon Back Run 2017 and Powerman Malaysia (Asia Championships) 2017

What : Aleppo Fun Run 2017
When : 4th March 2017 (Saturday), 7:45am
Where : Taman Botani Negara, Shah Alam
Distance : 5km (5km by Ken Lam's GPS Kok)
Podium : Top 3
Medal :  Finisher medal for runners
Website : Click here!

Men Open 6.5km : 
20.50 - Ken Lam, Pm20 (2nd) - Podium!! 

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What : New Start Charity Run 2017
When : 5th March 2017 (Sunday), 7:00am
Where : Dataran Petaling Jaya (Padang Timur)
Distance : 6km (6.73km by Loh Voon Ying's GPS Kok)
Podium : Top 10
Medal :  Finisher medal for runners
Website : Click here!
Official Result : Click here!

Men Open 6km : 
25.37 - Cheng Jun Wen, Pm56 (3rd) - Podium!!
26.51 - Goh Shu Wei, Pm87 (5th) - Podium!!
28.32 - Loh Voon Leong, PM30 (11th)
28.56 - Ken Ten (13th)
30.13 - Liew Kim Yoong, Pm86 (17th)

Men Junior Veteran 6km : 
26.20 - Don Koh Sen Chun (2nd) - Podium!! 
27.47 - Ken Lam, Pm20 (4th) - Podium!! 
28.04 - Melvin Lim (5th) - Podium!!
30.00 - Ling King Keong, Pm36 (8th) - Podium!!

Men Senior Veteran 6km : 
27.58 - Daniel Tan Soo Liang, Pm3 - (Champion) - Podium!!
29.05 - Tan Wah Sing, Pm42 (2nd) - Podium!!
31.18 - Lee Hui Seng, Pm95 (7th) - Podium!!

Women Open 6km : 
34.07 - Loh Voon Ying, Pm81 (2nd) - Podium!!

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What : Malaysia Women Marathon (MWM) 2017
When : 5th March 2017 (Sunday), 12:30am
Where : Shah Alam Stadium
Distance : 42.195km (42.1km by Ng Guo Shen's GPS Kok)
                     21km (19.8km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 10
Finisher Cap & Buff : Finisher for all within 6'30 cut off time
Website : Click here! 
Official Result : Click here!

Women Open 42km : 
3'24.02 - Loh Chooi Fern (6/127) - Podium!!
3'41.49 - Ng Guo Shen, Pm97 - Pacer - (Champion) - Podium!!

3'53.31 - Angel Tang Chai Ling, Pm61 (10/127) - Podium!!

5'28.00 - Peter Tam (00th) - Pacer

6'16.02 - Chua Eng Siong, Pm35 (57/78) - Pacer

0'00.00 - Ronnie See, Pm1 (00th) - Pacer - DNF!!

Women Open 21km: 
2'31.10 - Sharon Chow Siew Hoon, Pm74 (67/238)
2'31.09 - Nixson Ng Wey Yap (39/125) - Pacer

2'34.53 - Emily Tan Ping Ping (86/238)
2'34.52 - Lai Fong Sang, Pm38 (47/125) - Pacer

2'29.49 - Lim Siaw Hua, Pm11 (00th) - Official Pacer
2'29.49 - Angeline Thean Chooi Wan (00th) - Official Pacer

Women Open 10km: 
48.21 - Audrey Ong, Pm75 (5/635) - Podium!!
57.49 - Yuki Cheong, Pm77 (9/235) - Podium!!

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What : Dragon Back Run 2017
When : 5th March 2017 (Sunday), 5:45am
Where : Sekolah Kebangsaan Meru 2, Jalan Paip, Klang
Distance : 23km (23.38km by Chin Teck Sin's GPS Kok)
                     15km (14.45km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all runners
Website : Click here!
Official Result : Click here!

Men Open 23km:
1'47.26 - Chin Teck Sin, Pm18 (4/145) - Podium!! 
1'51.03 - Lee Teck Wai, Pm57 (5/145) - Podium!! 
2'39.29 - Alan Leong Chee Choong (55/145)

Men Junior Veteran 23km:
1'53.55 - Naresh Kumar, Pm37 (3/111) - Podium!! 

Men Open 15km:
1'04.45 - Kenny Wong Kok Wai, Pm69 (3/32) - Podium!! 

Men Veteran 15km:
1'11.28 - Kok Meng Cheu (3/43) - Podium!! 

Men Senior Veteran 7km:
2'29.04 - Yap Chee Ching, Pm68 (18/57)

Women Open 15km:
1'25.48 - Carol Tan Khai Jou, Pm76 - (Champion) - Podium!!

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What : Powerman Malaysia (Asia Championships) 2017
When : 6th March 2016 (Sunday)
Where : Palace of  Justice, Putrajaya
Distance : Powerman Classic Category : 10km Run - 60km Bike - 10km Run
                        (2 Laps of 5km Run - 2 laps of 30km Bike - 2 laps of 5km Run)
                  Powerman Short Category : 5km Run - 30km Bike - 5km Run
Podium : Top 3
Finisher Medal : Finisher for all
Finisher T-Shirt : Individual Long Distance within 6:00 hrs
Website : Click here!
Official Result : Click here!

Individual Classic Category :
Elite Category:
2'52.19 - Jason Loh, Pm84 (5/8) - Podium!! 
Run 10km : 34:19
Bike 60km : 1'32:52
Run 10km: 41:59

Men 45 - 49:
5'01.20 - Fong Sai Siong, Pm50 (114/140)
Run 10km : 1'11:45
Bike 60km : 2'11:30
Run 10km: 1'23:19

Individual Short Category :
Men 50 and above:
1'42.32 - Lim Kian Huat, Pm5 (2/69) - Podium!! 
Run 5km : 19:25
Bike 30km : 57:20
Run 5km: 19:25

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updated by Weng Woo @ Pm83, 10th March 2017, 19:58hrs

Sunday, February 26, 2017

Rapid KL BRT Run 2017



Rapid KL BRT Run 2017
First in Malaysia to organize a running event that will be held at an elevated height  (Level 4 of BRT station)
Date : 26th March 2017 | Sunday
Start Time : 12:00am (Wave 1) | 2:00am (Wave 2) | 4:00am (Wave 3)
Venue : BRT Station: Sunway-U-Monash, Level 4, Bandar Sunway
Distance / Fees : 7KM Fun Run / RM60
Limited Entries: 1500

Categories
A – 7km Men Open (39 years and below)
B – 7km Women Open (34 years and below)
C – 7km Men Veteran (40 years and above)
D – 7km Women Veteran (35 years and above)

Runner Entitlement
1. Dry fit round neck T-shirt
2. Personalised Bib Number (with timing chip)
3. Finisher Medal
4. Online Certificate of Participation with timing
5. Goodies Bag
6. Light Refreshment
7. GPA (group personal accident insurance) from MSIG Insurance (M) Bhd.
8. Souvenir Gift :
    - Wave 1 : 12am (X1 Glow in dark wristband)
    - Wave 2 : 2am (“Pendant” with necklace chain & wristband)
    - Wave 3 : 4am (X2 Glow in dark wristbands)

Start Time
The event will be flagged off by batch in accordance with the following start times:
- Wave 1 (12:00am) - 500 pax
- Wave 2 (02:00am) - 500 pax
- Wave 3 (04:00am) - 500 pax
The duration of the Competition is 2 hours for each flag off. The Competition will be officially over at 6.00 a.m.

Medal Design
Finisher medals will be awarded upon completion of the run

Event T-Shirts


Timing Chip
A timing chip to be attached to the bib will be issued upon the collection of the Race Entry Pack for participants who have registered for the 7km categories.

E-Certificate


Refreshment Stations
There will be two refreshment stations serving isotonic drinks and mineral water which will be located near the starting point at Station: Sun U-Monash and at 3.3km mark at station: Sunway-Setia Jaya.

Parking
Recommended parking: Sunway Bus Rapid Transit (Monash station) Park N Ride.
First 3 hours or part thereof - RM3.00
Subsequent hour or part thereof - RM1.00
Maximum charge per day per entry - RM5.00

Race Pack Collection
Date: 18th – 19th March 2017, Saturday & Sunday
Venue: Level 2-19 NU Sentral Mall, Jalan Stesen Sentral 5, Brickfields, 50470 Kuala Lumpur
Time: 12.00 p.m. – 7.00 p.m.
Parking: RM4.00 per entry for weekend only


Technical Support: Pacemakers Malaysia

Friday, February 24, 2017

Race Results - Gunung Nuang Ultra 2017, Shah Alam Half Marathon 2017, Federal Territory City Day Run 2017, Run Like A Princess 2017 and Tokyo Marathon 2017

What : Gunung Nuang Ultra 2017
When : 26th February 2017 (Sunday), 6:30am - 6:30pm
Where : Gunung Nuang Entrance , Selangor
Distance : 10km x 5 loops
Podium : Top 5
Medal :  Finisher medal for runners who completed 50km within cut off time : 12 hours
Website : Click here!
Official Result : Click here!

Men Open:
10'43.59 [70km] - Real Ho Yuen Loong, Pm89 (3/136) - Podium!! 

Men Veteran:
11'43.23 [80km] - Lai Fong Sang, Pm38 (3/63) - Podium!! 

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What : Shah Alam Half Marathon 2017
When : 26th February 2017 (Sunday), 12:30am
Where : Dataran Kemerdekaan Shah Alam
Distance : 21km (21km by Angel Tang Chai Ling's GPS Kok)
                     10km (10.51km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 5
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Women Open 21km:
1'43.17 - Michele Tan, Pm71 (2/287) - Podium!! 
1'47.52 - Angel Tang Chai Ling, Pm61 (4/287) - Podium!! 
2'48.47 - Kong Yen Erl, Pm41 (53/287)

Men Open 10km:
42.53 - Cheng Jun Wen, Pm56 (6/906)

Men Veteran 10km:
47.08 - Naresh Kumar, Pm37 (7/165)

Women Open 10km:
56.19 - Carol Tan Khai Jou, Pm76 (7/413)

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What : Federal Territory City Day Run 2017
When : 26th February 2017 (Sunday), 7:30am
Where : Padang Merbok, Kuala Lumpur
Distance : 12km (12.1km by Ling King Keong's GPS Kok)
                     7km (7km by Yap Chee Ching's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all runners
Website : Click here!
Official Result : Click here!

Men Open 12km:
1'14.32 - Chua Eng Siong, Pm35 (112/652)

Men Junior Veteran 12km:
57.59 - Ling King Keong, Pm36 (11/196)

Men Senior Veteran 7km:
30.54 - Daniel Tan Soo Liang, Pm3 (5/98) - Podium!! 
32.11 - Tan Wah Sing, Pm42 (9/98)
35.05 - Lee Hui Seng, Pm95 (14/98)
41.50 - Yap Chee Ching, Pm68 (33/98)

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What : Run Like A Princess 2017
When : 26th February 2017 (Sunday), 7:30am
Where : Red Armada Ladies Fitness Studio, Rembau
Distance : 6km (6km by Ken Lam's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all runners
Website : Click here!

Men Open 6km:
21.11- Ken Lam, Pm20 (2nd) - Podium!! 

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What : Tokyo Marathon 2017
When : 26th February 2017 (Sunday), 9:05am
Where : Start Point : Tokyo Metropolitan Government Building
                End Point :  Tokyo Station/Gyoko-dori
Distance : 42.195km (42km by Teoh Beng Jun's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners within cut off time 7 hours
Website : Click here!
Official Result : Click here!

Men Category:
3'49.10 - Teoh Beng Jun, Pm99 (00th)

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updated by Weng Woo @ Pm83, 2nd March 2017, 20:45hrs

Race Results - Elit Warrior Metropolitan Run + Obstacles 2017, Chung Hua Run 2017, Melaka Balloon Run 2017, Bandar Sungai Buaya (BBR) Rawang Eco Trail Run 2017, Kyoto Marathon 2017 and HealthLand Swag Run 2017

What : Elit Warrior Metropolitan Run + Obstacles 2017
When : 18th February 2017 (Saturday), 7:30am
Where : Taman Metropolitan, Kepong, Kuala Lumpur
Distance : 7.2km (7.2km by Chua Eng Siong's GPS Kok)
Podium : Top 10
Website : Click here!

Individual Men 7.2km:
1'08.00 - Chua Eng Siong, Pm35 (00th)

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What : Chung Hua Run 2017
When : 19th February 2017 (Sunday), 6:00am
Where : SM Chung Hua (PSDN) Klang
Distance : 10km (9.65km by Ronnie See's GPS Kok)
                     5km (5.17km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here! 

Men Open 10km:
38.53 - Ng Guo Shen, Pm97 (5th) - Podium!! 
39.16 - Lee Teck Wai, Pm57 (8th) - Podium!! 

Men Junior Veteran 10km:
38.56 - Don Koh Sen Chun (2nd) - Podium!! 
40.18 - Ronnie See, Pm1 (5th) - Podium!! 
41.19 - Ken Lam, Pm20 (8th) - Podium!! 
44.25 - Ling King Keong, Pm36 (15th)

Men Senior Veteran 10km:
41.21 - Lim Kian Huat, Pm5 - (Champion) - Podium!!
42.15 - Tan Wah Sing, Pm42 (2nd) - Podium!! 
46.25 - Lee Hui Seng, Pm95 (6th) - Podium!! 

Women Open 10km:
51.21 - Yuki Cheong, Pm77 - (Champion) - Podium!!

Men Open 5km:
20.04 - Goh Shu Wei, Pm87 (2nd) - Podium!! 

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What : Melaka Balloon Run 2017
When : 19th February 2017 (Sunday), 7:30am
Where : Memorial Pengisytiharan Kemerdekaan, Bandar Hilir, Melaka
Distance : 5km (5.25km by Woo Weng Kwong's GPS Kok)
Podium : Top 10
Medal :  Finisher medals for all runners
Website : Click here!

Men Open:
47.53 - Woo Weng Kwong, Pm83 (00th)

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What : Bandar Sungai Buaya (BBR) Rawang Eco Trail Run 2017
When : 19th February 2017 (Sunday), 7:30am
Where : Dataran Sekolah Kebangsaan Sungai Buaya
Distance : 10km (12.21km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 15
Medal :  Finisher medals for all runners
Website : Click here!
Official Result : Click here!

Men Veteran 15km:
1'49.06 - Yap Chee Ching, Pm68 (00th)

Women Open 10km:
1'02.18 - Audrey Ong, Pm75 (3rd) - Podium!! 
1'10.30 - Carol Tan Khai Jou, Pm76 (6th) - Podium!! 

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What : Kyoto Marathon 2017
When : 19th February 2017 (Sunday), 9:00am
Where : Kyoyo, Japan
Distance : 42.195km (42km by Teoh Beng Jun's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners within cut off time 6 hours
Website : Click here!
Official Result : Click here!

Men Category:
4'43.18 - Teoh Beng Jun, Pm99 (00th)

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What : HealthLand Swag Run 2017
When : 19th February 2017 (Sunday), 7:00am
Where : Urban Park Setia Alam
Distance : 10km (10.8km by Naresh Kumar's GPS Kok)
Podium : Top 6
Medal :  Finisher medals for all runners
Website : Click here!

Men Open 10km:
45.59 - Naresh Kumar, Pm37 (3rd) - Podium!! 

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updated by Weng Woo @ Pm83, 24th February 2017, 17:30hrs

Thursday, February 16, 2017

Race Results - Chap Goh Meh Run 2017, MySihat Run 2017 and Standard Chartered Hong Kong Marathon 2017 (SCHKM)

What : Chap Goh Meh Run 2017
When : 11th February 2017 (Saturday), 5:30pm
Where : Jambatan Kota, Klang
Distance : 5km (3.36km by Lee Teck Wai's GPS Kok)
Podium : Top 5
Website : Click here!

Male Category 5km:
13.27 - Lee Teck Wai, Pm57 (4th) - Podium!! 
13.36 - Ken Lam, Pm20 (5th) - Podium!! 
22.48 - Chua Eng Siong, Pm35 (00th)

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What : MySihat Run 2017
When : 12th February 2017 (Sunday), 6:00am
Where : Padang Merbok, Kuala Lumpur
Distance : 10km (9.75km by Chin Teck Sin's GPS Kok)
                     5km (5km by Chua Eng Siong's GPS Kok)
Podium : Top 20
Medal : Finisher for all
Website : Click here! 

Men Open 10km:
42.43 - Loh Voon Leong, PM30 (00th)
43.20 - Chin Teck Sin, Pm18 (00th)

Women Open 10km:
48.02 - Angel Tang Chai Ling, Pm61 (14th) - Podium!! 

Men Veteran 5km:
27.33 - Chua Eng Siong, Pm35 (00th)

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What : Standard Chartered Hong Kong Marathon 2017 (SCHKM)
When :  12th February 2017 (Sunday), 6:10am
Where : Nathan Road, Tsim Sha Tsui - Victory Park, Causeway Bay,  Hong Kong
Distance : 42.195km (42.9km by Lim Kian Huat's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners within 6 hours cut-off time
Website : Click here!
Official Result : Click here!

Marathon Challenge
Marathon Men Master 2 (MMM2):
3'19.17 - Lim Kian Huat, Pm5 (518th)

Marathon Run 1:
3'30.44 - Jeff Ooi Joo Wan, Pm67 (00th)
4'54.40 - Yap Chee Ching, Pm68 (00th)
4'59.18 - Yum Kin Kok, Pm65 (00th)
5'10.05 - Yap Teck Hooi, Pm47 (00th)

Marathon Run 2:
5'14.31 - Kong Yen Erl, Pm41 (00th)

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updated by Weng Woo @ Pm83, 16th February 2017, 21:25hrs

Sunday, January 29, 2017

Welcome to der Family : der Pacemakers #95 (PM95)

Report for Pacemakers Running Club Malaysia

Personal Details:
Name : Lee Hui Seng
Hometown : Taiping,Perak.
Home : Bukit Rahman Putra,Sg Buloh
Secondary Education:
St George School,Taiping
St.Patrick School,Singapore
A Levels:Methodist College Belfast
Tertiary Education:
B.Eng.(Hons) Civil Engineering, Queens University Belfast
M.Sc. Structural Engineering,Newcastle Upon Tyne,England.
Profession:4 years in London as Assistant Resident Engineer (1989-1993)
Currently,specialising in retaining walls for roads,bridges and highways.

Famemas Running Group:
I currently manage an active whatsapp group with about 135 runners.
We provide an information service and share news on coming and past runs and marathons.
Plus quotes,tips and strategies on running.
Plus social networking and fellowship among runners.
Our running group consists of a good mix of both casual and elite runners,and event organisers.They come from all races,ages, gender background and locations in Malaysia.

Passion/Hobbies:
Badminton,Running,Travelling
Participated in Bangkok Marathon

Past running history:
I was too chubby as a kid until they called me 'Tua Pui Seng'.
I was introduced to running in 2004 by a Famemas sports supporters club member.
I never thought I would pick up running, having undergone a heart operation in 1996 at Mount Elizabeth Hospital in Singapore for constrictive pericardectomy.

Why I run?
Apart from the main objective of healthy living,I love collecting medals,trophies, running tees,certificates and bibs.Medals will be hung on IKEA drying racks.At times,when my wardrobes are full of tshirts, I give away preloved ones to children charity homes.
Running forces me to wake up early and sleep early.My competitive races are effectively my LSD runs.
Running allows the entire family to travel and enhances family bonding.
Running allows me to enjoy scenery along the race route.

Year 2016 is a record of sorts for me,until I was called the most crazy and hardcore runner by Pacemakers Club.
Number of events participated: 81 Nos
Total Distance clocked: 1,031km

My running strategies:
1.   Employ the right running strategies.Use proper breathing techniques.
2.   Readup on current running articles and attend running clinics.
3.   Train regularly in my neighbourhood in Bukit Rahman Putra.
4.   Rest and sleep well the night before races
5.   Watch diet.Avoid oily food prior to races.
6.   Clear bowels before running.
7.   Take fruits every lunch and dinner time.
8.   Clear mind mentally before and during runs.
9.   No alcohol or sex the night before races.
10. Right motivation from friends and family
11. Take part in as many races as possible that suit running regime
12. Analyse past and present timings and build on strengths and weaknesses
13. Wear good running shoes and wear heart rate monitors each time.
14. Use available running apps to aid training
15. Avoid streneous back to back (b2b) races
16. Stay injury free by doing proper warmups and warmdowns
17. Train by running uphill
18. Arrive early at race venues to calm mind

Personal Bests
10km 47min 4.7min/km
12km 56min 4.7min/km
15km 1hr 19min 5 3min/km
21km 1hr 48min 5.1min/km
30km 3hr 1min 6min/km
42km 4hr 19min 6.2min/km
My favourite distance is 10 to 21km.

My pride in running:
I not only run for medals.Now I run for trophies.Not so much for cash prizes.You can earn back money but trophies and medals are your momentos and souvenirs for life until we kick the bucket!
My motivation is to strive for podium finish.
Usually I stay back after races to mingle around with other runners and will be one of the last to leave venue.I love to see happy faces of runners and volunteers.

Motto and future aspirations:
To inspire and motivate others through running.To constantly improve myself to be equal or to be better than others.
As a senior veteran category runner,I hope to run for many more years to come,maybe 70plus years old.











Best regards,

Brought 2u by Lee Hui Seng @ PM95

Thursday, January 26, 2017

Race Results - Rawang Bear Run 2017, Chardikala Run 2017, Sun Life Malaysia Shine Resolution Run 2017, Conquer The Trails@Kiara Trail Run 2017, Rooster Fortune Glow Run 2017 and 24 Hour Run 2017

What : Rawang Bear Run 2017
When : 22th January 2017 (Sunday), 7:00am
Where : Anggun City Rawang
Distance : 12km (11.86km by Ronnie See's GPS Kok)
Podium : Top 10
Website : Click here!

Men Open Speedster 12km:
48.49 - Ng Guo Shen, Pm97 (9th) - Podium!! 
50.10 - Chin Teck Sin, Pm18 (17th)
51.09 - Kenny Wong Kok Wai, Pm69 (20th)

Men Veteran Speedster 12km:
00.00 - Kok Meng Cheu (00th) - Podium!! 
49.43 - Ronnie See, Pm1 (8th) - Podium!! 
51.40 - Naresh Kumar, Pm37 (11th)
51.32 - Ken Lam, Pm20 (12th)
54.00 - Melvin Lim (15th)

Women Open Speedster 12km:
55.39 - Angel Tang Chai Ling, Pm61 (2nd) - Podium!! 
1'16.00 - Kong Yen Erl, Pm41 (00th)

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What : Chardikala Run 2017
When : 21th January 2017 (Saturday), 6:00pm
Where : Lake Garden, KL
Distance : 5km (4.26km by Lim Kian Huat's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here! 

Men Senior Veteran 5km:
17.31 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

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What : Sun Life Malaysia Shine Resolution Run 2017
When : 22th January 2017 (Sunday), 7:00am
Where : Padang Merbok, Kuala Lumpur
Distance : 12km (11.95km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal : Finisher for all
Website : Click here!

Men Open 12km:
49.32 - Goh Shu Wei, Pm87 (00th)
1'25.39 - Alan Leong Chee Choong (00th)

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What : Conquer The Trails@Kiara Trail Run 2017
When : 22th January 2017 (Sunday), 7:00am
Where : Taman Lembah Kiara, Taman Tun Dr. Ismail, Kuala Lumpur
Distance : 13km (13km by Yap Chee Ching's GPS Kok)
Podium : Top 5
Medal : Finisher for all
Website : Click here!

Men Veteran:
2'41.18 - Yap Chee Ching, Pm68 (00th)
2'48.00 - Chua Eng Siong, Pm35 (00th)

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What : Rooster Fortune Glow Run 2017
When : 22th January 2017 (Sunday), 8:00pm
Where : Setia City Oval Lawn, Setia Alam, Selangor
Distance : 10km (10.04km by Kelvin Chu Jia Leh's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here!

Men Open:
51.29 - Kelvin Chu Jia Leh (00th)

Men Veteran:
1'05.00 - Yum Kin Kok, Pm65 (00th)

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What : 24 Hour Run 2017
When : 21th January 2017 (Saturday), 3:00pm - 22th January 2017 (Sunday)
Where : Malaysia Agro Exposition Park Serdang (MAEPS)
Distance : 1.3528km per Loops
(*Run as much as you can in 24 hours the longest distance cover by runners as a winner)
Podium : Top 3
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Men Age 30-39:
22'50.33 - Lee Teck Wai, Pm57 (43/74) - 70 Laps - 100.122km

Women Age 40 and above:
23'06.56 - Lim Siaw Hua, Pm11 (7/20) - 80 Laps - 108.24km

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updated by Weng Woo @ Pm83, 26th January 2017, 17:50hrs