Monday, February 23, 2015

Race Results - The Score Cupid Dash 2015, Oral Cancer Run 2015, 215 East Coast Charity Run 2015, Suratthani Hospital Marathon 2015 and The 21th Senshu International City Marathon 2015

What : The Score Cupid Dash 2015
When : 14th February 2015 (Saturday)
Where : Kepong, Metropolitan Park, KL
Distance : 3.5km (3.5km by Michael Wong Chan Kaen's GPS Kok)
Medal :  Finisher medals for all runners
Website : Click here!

Men Open:
23.26 - Michael Wong Chan Kaen, Pm25 (00th)

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What : Oral Cancer Run 2015
When : 15th February 2015 (Sunday)
Where : Taman Tasik Perdana, KL
Distance : 10km (10km by Chua Eng Siong's GPS Kok)
Podium : Top 3
Medal : Finisher medals for all
Website : Click here!

Men Open:
42.40 - Ken Lam, Pm20 (00th)
46.28 - Chua Eng Siong, Pm35 (00th)

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What : 215 East Coast Charity Run 2015
When : 15th February 2015 (Sunday)
Where : Stadium Sultan Sulaiman, Klang, Selangor
Distance : 5km (5km by Naresh Kumar's GPS Kok)
Medal :  Finisher medals for all runners
Facebook : Click here!

Men Open:
19.45 - Naresh Kumar, Pm37 (9th)

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What : Suratthani Hospital Marathon 2015
When : 15th February 2015 (Sunday)
Where : Suratthani Hosptal, Suratthani, Thailand
Distance : 10.5km (11.5km by Wong Sue Ling's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all runners
Website : Click here!

Women Veteran:
60.00 - Wong Sue Ling, Pm31 (1st) - Podium!!

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What : The 21th Senshu International Marathon 2015
When : 15th February 2015 (Sunday)
Where : Osaka, Japan
Distance : 42km (42.4km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Medal : Finisher medals for all runners within 5 hours cut-off time
Website : Click here!

Men Veteran:
3'28.28 - Lim Kian Huat, Pm5 (00th)
4'38.00 - Yum Kin Kok, Pm65 (00th)


- updated by Weng Woo @ Pm83 - 23 February 2015, 22:50hrs

Thursday, February 12, 2015

Race Results - RHB Half Marathon 2015, EventBiz Charity Trail Run 2015, Newton Challenge Penang 2015 and KL City Day Run 2015

What : RHB Half Marathon 2015
When : 8th February 2015 (Sunday)
Where : Stadium Bukit Jalil, KL
Distance : 21km (21.27km by Phun Pey Lee's GPS Kok)
                   10km (10.57km by Lim Siaw Hua's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all runners
Website : Click here!
Official Result : Click here!

Men Open 21km:
1'29.24 - Lionel Lee San Loong, Pm52 (5th/1170th) - Podium!!
1'41.14 - Michael Wong Chan Kaen, Pm25 (18th/1170th)
1'44.09 - Hong Zi Shen, Pm60 (00th)
1'56.05 - Lin Lu Joshua, Pm23 (73th/1170th)
2'10.00 - Chua Eng Siong, Pm35 (00th)
2'19.13 - Alan Leong (00th)
2'35.27 - Barkley Wong Sing Haow (420th/1170th)
2'40.16 - Lai Fong Sang, Pm38 (465th/1170th)

Women Open 21km:
2'16.00 - Phun Pey Lee, Pm79 (00th)

Men Junior 10km:
56.18 - Yum Kin Kok, Pm65 (62th/3109th)

Women Veteran 10km:
1'38.45 - Lim Siaw Hua, Pm11 (70th/3109th)

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What : EventBiz Charity Trail Run 2015
When : 8th February 2015 (Sunday)
Where : FRIM's Botanic Park, Kepong, KL
Distance : 9km (8.69km by Ronnie See's GPS Kok)
Podium : Top 5
Medal : Finisher medals for all
Website : Click here!

Men Open:
39.30 - Jun Wen (3rd) - Podium!!
40.11 - Ronnie See, Pm1 (4th) - Podium!!
40.49 - Goh Jing Jing (6th)
41.13 - Goh Shu Wei, Pm87 (8th)
42.01 - Kenny Wong Kok Wai, Pm69 (10th)
44.34 - Ken Lam, Pm20 (13th)
53.00 - Tay Poh Chye, Pm66 (00th)

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What : Newton Challenge Penang 2015
When : 8th February 2015 (Sunday)
Where : Straits Quay, Penang
Distance : 25km (25km by Fiona Lee Siew Teng's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners
Website : Click here!

Women Open:
3'16.19 - Cheah Ying Foong (00th)
3'34.18 - Fiona Lee Siew Teng, Pm72 (00th)

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What : KL City Day Run 2015
When : 8th February 2015 (Sunday)
Where : KL
Distance : 9km (9.46km by Raymond Ng's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners
Website : Click here!

Men Veteran:
41.00 - Raymond Ng Chow Kiong, Pm48 (00th)
45.07 - Stanley Cheong MY, Pm53 (00th)
00.00 - Lim Kian Huat, Pm5 (00th) - DNS!!


- updated by Weng Woo @ Pm83 - 12 February 2015, 18:35hrs

Friday, February 06, 2015

Race Results - We Run KL 2015 - Nike 21km, Selangor Plus Fun Run 2015, BSG Property Race Penang 2015 and 24 Hours Run 2015

What : We Run KL 2015 - Nike 21km
When : 1st February 2015 (Sunday)
Where : Stadium Merdeka
Distance : 21km (22.17km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners
Website : Click here!
Official Result : Click here!

Men Under 25:
1'25.14 - Farah Soh Wai Ching, Pm55 (2nd) - Podium!!
1'32.12 - Yeo Chong Yong (8th)
2'03.41 - Yap Teck Hooi, Pm47 (86th)

Women Under 25:
2'19.10 - Sharon Chow Siew Hoon, Pm74 (35th)
2'19.10 - Chia Ee, Pm73 (36th)

Men Open:
1'31.17 - Ronnie See, Pm1 (13h)
1'35.58 - Loh Voon Leong, Pm56 (19th)
1'36.02 - Goh Jing Jing (20th)- PB!!
1'39.01 - Michael Wong Chan Kaen, Pm25 (30th)
1'44.58 - Chong Lik Sng, Pm80 (58th)
1'48.38 - Stanley Cheong MY, Pm53 (78th)
1'50.08 - Loh Wing Keen, Pm82 (92th)
1'51.45 - Goh Shu Wei, Pm87 (99th)
1'55.21 - Real Ho Yuen Loong, Pm89 (137th)
1'55.21 - Atley Law Kok Eng, Pm90 (138th)
1'57.18 - Lee Yee Sum, Pm12 (160th)
2'02.31 - Jason Thai (223th)
2'03.26 - Chin Min Khai (240th)
2'16.13 - Woo Weng Kwong, Pm83 (492th)
2'17.11 - Teoh Seng Chor, Pm58 (520th)
2'19.15 - Alan Leong (579th)
2'22.36 - Ling King Keong, Pm36 (670th)
2'26.37 - Chua Eng Siong, Pm35 (807th)
2'27.16 - Yap Chee Ching, Pm68 (828th)
3'56.39 - Yum Kin Kok, Pm65 (2560th) - 4:00hrs Pacer

Women Open:
1'46.43 - Loh Voon Ying, Pm81 (7th)
2'28.40 - Carol Tan Khai Jou, Pm76 (67th)
2'37.02 - Lim Siaw Hua, Pm11 (283th)
2'41.59 - Kong Yen Erl, Pm41 (353th)
2'46.12 - Cheah Ying Foong (1393th)
2'55.23 - Fiona Lee Siew Teng, Pm72 (548th)
3'57.05 - Phun Pey Lee, Pm79 (1268th) - 4:00hrs Pacer
3'58.09 - Michele Looi Mei Yan, Pm78 (1269th) - 4:00hrs Pacer

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What : Selangor Plus Fun Run 2015
When : 1st February 2015 (Sunday)
Where : Shah Alam Convention Centre (SACC), Selangor
Distance : 5km (4.8km by Peng Peng Bird's GPS Kok)
Podium : Top 10
Medal : Finisher medals for 1500 runners
Facebook : Click here!

Women Open:
26.14 - Peng Peng Bird (10th)

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What : BSG Property Race Penang 2015
When : 1st February 2015 (Sunday)
Where : Precinct 10, Tanjung Tokong, Penang
Distance : 15km (15km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Cash Prize : Top 10
Medal :  Finisher medals for all runners
Website : Click here!

Men Open:
1'07.48 - Lim Kian Huat, Pm5 (6th)

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What : 24 Hours Run 2015
When : 1st February 2015, 9:00am (Sunday) - 2nd February 2015, 8:00am
Where : Taman Jaya Park, Petaling Jaya, Selangor
Distance :  1.15km / lap (run as many loops possible within 24 hours)
Podium : Top 3
Medal :  Finisher medals for all runners
Website : Click here!
Official Result : Click here!

Men Open:
24'00.00 [127.65 km] [111 laps] - Naresh Kumar, Pm37 (3rd)

- updated by Weng Woo @ Pm83 - 6 February 2015, 22:10hrs

Wednesday, January 28, 2015

Race Results - 100 Plus Outrunner 2015, Commando Elite Challenge 2015, Sports Toto/FTKLAA Cross Country 2015 and Standard Chartered Hong Kong Marathon 2015 (SCHKM)

What : 100 Plus Outrunner 2015
When : 24th January 2015 (Saturday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 12km (12.06km by Lim Siaw Hua's GPS Kok)
                   9.3km (9.3km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 5
Website : Click here!
Official Result : Click here!

Men Open 12km:
51.59 - Kevin Chu Jia Leh (6th)
57.03 - Gaby Chau Kok Yik, Pm16 (20th)
1'03.02 - Atley Law Kok Eng, Pm90 (69th)

Men Veteran 12km:
59.55 - Loh Wing Keen, Pm82 (20th)
1'01.30 - Kenny Tan Hock Chye, Pm27 (21th)

Women Veteran 12km:
1'11.32 - Lim Siaw Hua, Pm11 (7th)
1'30.45 - Cheah Ying Foong (37th)

Men Open 9.3km:
34.04 - Farah Soh Wai Ching, Pm55 (1st) - Podium!!

Women Open 9.3km:
43.59 - Michele Looi Mei Yan, Pm78 (3rd) - Podium!!

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What : Commando Elite Challenge 2015
When : 24th January 2015 (Saturday)
Where : Malaysia Agro-Exposition Park, Serdang, Selangor
Distance : 16km (16km by Ken Lam's GPS Kok)
Podium : Top 5
Facebook : Click here!

Men Open:
2'45.20 - Ken Lam, Pm20 (00th)

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What : Sports Toto/FTKLAA Cross Country 2015
When : 25th January 2015 (Sunday)
Where : Padang Merbok KL
Distance : 10km (10.88km by Ronnie See's GPS Kok)
                   6km (7.86km by Daniel Tan Soo Liang's GPS Kok)
Podium : Top 5
Website : Click here!

Men Senior 10km:
49.40 - Goh Jing Jing (00th)
55.58 - Stanley Cheong MY, Pm53 (00th)
59.24 - Fabio Lee Kin Leong, Pm45 (00th)

Men Junior Veteran 10km:
48.31 - Ronnie See, Pm1 (6th)

Men Senior Veteran 10km:
1'04.30 - Yap Chee Ching, Pm68 (00th)
1'08.00 - Chua Eng Siong, Pm35 (00th)

Men Senior Veteran 6km:
37.07 - Daniel Tan Soo Liang, Pm3 (00th)

Women Veteran 6km:
1'04.20 - Cheah Ying Foong (00th)

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What : Standard Chartered Hong Kong Marathon 2015 (SCHKM)
When : 25th January 2015 (Sunday)
Where : Nathan Road, Tsim Sha Tsui - Victory Park, Causeway Bay,  Hong Kong
Distance : 42.195km (43.98km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners within 6 hours cut-off time
Website : Click here!
Official Result : Click here!

Marathon Male Senior (MMS):
3'16.40 - Lionel Lee San Loong, Pm52 (91th)
4'48.31 - Yap Teck Hooi, Pm47 (594th)

Marathon Male Master 2 (MMM2):
3'35.48 - Lim Kian Huat, Pm5 (255th)
4'47.57 - Yum Kin Kok, Pm65 (1445th)

Marathon Female Senior (MFS):
4'43.47 - Kong Yen Erl, Pm41 (104th)

Marathon Run 1 (MR1):
5'56.50 - Fiona Lee Siew Teng, Pm72 (3571th)



- updated by Weng Woo @ Pm83 - 28 January 2015, 18:48hrs

Thursday, January 22, 2015

Race Results - Skyhawk Nature Run Melaka 2015, Vibram Hong Kong 100 Ultra Trail Race 2015 and 1st Rizal 360 60km Ultra Marathon 2015

What : Skyhawk Nature Run Melaka 2015
When : 18th January 2015 (Sunday)
Where : Rumah Melaka, Jalan Tun Kudu , Bukit Katil, Melaka
Distance :  21km (21.5km by Alvin Yap's GPS Kok)
Podium : Top 10
Website : Click here!

Men Open:
1'53:00 - Barkley Wong Sing Haow (00th)
1'57:00 - Alvin Yap Keng Ging, Pm26 (00th)
2'11.08 - Lee Yee Sum, Pm12 (00th)
2'14:56 - Alan Leong (00th)
2'18.00 - Teoh Seng Chor, Pm58 (00th)

Men Veteran:
2'04.15 - Yap Chee Ching, Pm68 (00th)
2'14.09 - Chua Eng Siong, Pm35 (00th)

Women Open:
2'38.00 - Fiona Lee Siew Teng, Pm72 (00th)

Women Veteran:
2'24.00 - Phun Pey Lee, Pm79 (00th)
2'54.00 - Cheah Ying Foong (00th)

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What : Vibram Hong Kong 100 Ultra Trail Race 2015
When : 17th January 2015, 8:00am (Saturday) - 18th January 2015, 2:00pm (Sunday)
Where : Pak Tam Chung, Sai Kung Peninsula - Rotary Club Park (Tai Mo Shan)
Distance : 100km (100km by Fong Sai Siong's GPS Kok)
Podium : Top 3
Medal : Finisher medal within 30 hours cut-off time.
Website : Click here!

Men Category :
27'05.38 - Tay Poh Chye, Pm66 (974th)
28'16.17 - Fong Sai Siong, Pm50 (1031th)
9'30.35 - Chin Teck Sin, Pm18 (00th) - CP6 (65km) - DNF!!

Women Category :
10'54.20 - Lim Siaw Hua, Pm11 (00th) - CP6 (65km) - DNF!!

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What : 1st Rizal 360 60km UltraMarathon 2015
When :  18th January 2015 (Sunday) 12:00am - 2:00pm
Where : Start : Sta. Lucia East Grand Mall ,
              Finish : Sta.lucia Mall Event Parking Area, Pasig/Cainta Rizal, Phillipines
Distance : 60km (60.12km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all within cut off time 14 hours
Website : Click here!
Official Result : Click here!

Men Category:
8'36.00 - Real Ho Yuen Loong, Pm89 (30th)
9'43.00 - Woo Weng Kwong, Pm83 (49th)
9'51.00 - Lai Fong Sang, Pm38 (54th)
10'14.00 - Yum Kin Kok, Pm65 (59th)

Women Category:
10'13.00 - Kong Yen Erl, Pm41 (58th)
10'48.00 - Lam Foong Nee (71th)


- updated by Weng Woo @ Pm83 - 22 January 2015, 18:48hrs

Monday, January 19, 2015

Pacemakers Anniversary Run 2015 : Tee Order

For inquiry, kindly contact Weng Woo 012-207 2128

To Purchase Your Tee Order : Click Here!

To Check Your Purchase Status : Click here!

Wednesday, January 14, 2015

Race Results - WaterGate 16 Hours 2015, Multipurpose Insurance Run 2015, Penang Run 2014/2015 (Series 2 - Seberang Perai Tengah), Dragon Back Run 2015 and The Columbia Trail Masters Episode VIII 2015

What : WaterGate 16 Hours 2015
When : 10th January 2015 (Saturday), 8:00pm - 11th January 2015 (Sunday), 12:00pm
Where : Taman Seri Empangan, Precint 5, Putrajaya
Distance :  5km / loop (run as many loops possible within 16 hours)
Website : Click here!

Men Open:
15'41.00 [100 km] - Tay Poh Chye, Pm66 (00th)
7'07.15 [52 km] - Real Ho Yuen Loong, Pm89 (00th)
00'00.00 [52 km] - Jeff Ooi Joo Wan, Pm67 (00th)
10'50.00 [52 km] - Cheang Meng Wai, Pm6 (00th)
10'30.00 [52 km] - Barkley Wong Sing Haow (00th)

Women Open:
7'02.07 [52 km] - Lim Siaw Hua, Pm11 (00th)
10'00.00 [52 km] - Yeong Lai Ling (00th)

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What : Multipurpose Insurance Run 2015
When :  11th January 2015 (Sunday)
Where : Padang Merbuk, KL
Distance : 12km (12.08km by Ronnie See's GPS Kok)
                       9km (7.07km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finishing Medal for all
Website : Click here!

Men Open 12km:
44.52 - Farah Soh Wai Ching, Pm55 (3rd) - Podium!!
47.28 - Hong Chee Wai, Pm92 (5th) - Podium!!
48.56 - Ronnie See, Pm1 (5th) - Podium!!
56.31 - Stanley Cheong MY, Pm53 (00th)
1'07.02 - Fabio Lee Kin Leong, Pm45 (00th)
1'16.17 - Alan Leong (00h)

Men Veteran 12km:
48.56 - Ronnie See, Pm1 (5th) - Podium!!

Women Open 12km:
55.46 - Loh Voon Ying, Pm81 (5th) - Podium!!
1'18.37 - Peng Peng Bird (00th)

Men Open 9km:
37.59 - Goh Jing Jing (7th) - Podium!!
38.51 - Loh Voon Leong, Pm56 (9th) - Podium!!
40.43 - Ken Lam, Pm20 (16th)
00.00 - Kenny Wong Kok Wai, Pm69 (00th) - DNF!!

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What : Penang Run 2014/2015 (Series 2 - Seberang Perai Tengah)
When :  11th January 2015 (Sunday)
Where : Majlis Perbandaran Seberang Perai, Bandar Perda, Bukit Mertajam
Distance : 21km (22.3km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 5
Cash Prize : Top 20
Medal :  Finisher Medal within cut-off time 3 hours
Website : Click here!
Official Result : Click here!

Men Senior Veteran:
1'41.28 - Lim Kian Huat, Pm5 (3rd)

Women Senior Veteran:
2'27.14 - Sharon Chow Siew Hoon, Pm74 (26th)

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What : Dragon Back Run 2015
When :  11th January 2015 (Sunday)
Where : Sekolah Kebangsaan Meru 2, Jalan Paip, Klang
Distance : 25km (25.25km by Lee Yee Sum's GPS Kok)
                      15km (14.61km by Woo Weng Kwong's GPS Kok)
                      10km (10.22km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all
Website : Click here!

Men Open 25km:
2'12.30 - Naresh Kumar, Pm37 (00th)
2'45.00 - Alvin Yap Keng Ging, Pm26 (00th)

Men Junior Veteran 25km:
2'26.41 - Lee Yee Sum, Pm12 (00th)

Men Senior Veteran 25km:
2'41.25 - Yap Chee Ching, Pm68 (00th)
2'53.00 - Chua Eng Siong, Pm35 (00th)

Women Open 25km:
3'26.58 - Cheah Ying Foong (00th)

Women Veteran 25km:
2'56.00 - Phun Pey Lee, Pm79 (00th)

Men Open 15km:
1'40.03 - Woo Weng Kwong, Pm83 (00th)
1'43.21 - Real Ho Yuen Loong, Pm89 (00th)
0'00.00 - Jun Wen (00th)

Men Junior Veteran 15km:
1'05.57 - Daniel Tan Soo Liang, Pm3 (3rd) - Podium!!

Women Open 15km:
2'02.14 - Fiona Lee Siew Teng, Pm72 (00th)

Women Veteran 15km:
2'08.00 - Sara Woo (00th)

Men Open 10km:
44.35 - Goh Shu Wei, Pm87 (5th) - Podium!!

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What : The Columbia Trail Masters Episode VIII 2015
When :  11th January 2015 (Sunday)
Where : Khao Mai Keao Reservation Park, Pattaya, Chon Buri, Thailand
Distance : 50km (50.6km by Lai Fong Sang's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal within cut-off time 3 hours
Website : Click here!
Official Result : Click here!

Men Veteran:
8'33.38 - Lai Fong Sang, Pm38 (00th)


- updated by Weng Woo @ Pm83 - 14 January 2015, 18:30hrs

Welcome to der Family : der Pacemakers #20 (PM20)

“Where there is a will, there is a way!” - Thomas Edison

Thanks God. Praise the Lord!

Dear all PM friends,

Firstly, it was my pleasure to thank our Captain Ronnie for inviting me to join Der Pia team of
Pacemakers family together with Shu Wei and Cheon Keong. Thank you once again!


Short introduction about myself, I’m Ken Lam from Cheras and started my running journey toward the
end of 2009 where I suffer the most during the Mizuno Wave run. It was all the way hilly route up and
down. There are 2 main reasons to take up the running during that time, very first thing is to reduce my
weight (around 77kg) and second is to collect different kind of medal. After working and retired as Navy
reservist for long long time with less exercise and no proper diet, I was caught with fatty liver then (from
June 2009 medical report). From that time onwards, I was determined and struggled to shave off my
weight by jogging around my neighborhood every day until the first race.

I remembered my virgin half and full marathon was in the following year on 2010, the Putrajaya Night
Run where I took two and half hours for half marathon; and Energizer Night race which I took about five
and half hours for full marathon. Looking at the time and my face, you will know that I’m half dead and
fully exhausted. The preparation for the both run was simple and straight forward that time, just run the
weekly mileage between 40km to 50km and that it.


















In the year of 2010, where I have completed my virgin half and full marathon, I’m confident to do my full
medical checkup again, surprisingly in the report all the common diseases such as fatty liver and high
cholesterol completed wiped out from my body. Since then, I never look back and continued building my
confidence in running more races and of course collecting more races medal. To date, I have completed
10 full marathons. Not to forget, swimming and cycling also part of my training plan.

























Lastly, I’m looking forward to enjoy my running and training with Der Pia family together in many times
to come!

So in short, Where there is a will, there is a way!

Best Wishes

Ken Lam :)
Brought 2u by,
Ken Lam @ PM20
Ken Lam Facebook @ https://www.facebook.com/ken.lam.18007218