Wednesday, August 15, 2018

Race Results - The Magnificent Merapoh Trail (TMMT 2018), Milo Breakfast Run 2018, Subang Bestari Charity & Run 2018, Who Can Run 2018, IEM Engineers Run 2018, IJM Half Marathon 2018, Kuching Marathon 2018, Danang International Marathon 2018, Brooks KL City Run 2018 and Tarcian Run 2018

What : The Magnificent Merapoh Trail (TMMT 2018)
When : 10th August 2018 (Saturday), 9:00pm -  11th August 2018 (Sunday), 5:00pm
Where : Merapoh, Kuala Lipis, Pahang
Distance : 100km (100km by Lim Siaw Hua's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for runners within cut off time of 20 hours
Website : Click here! 
Official Result : Click here!

Women 100km Category :
00'00.00 - Lim Siaw Hua, Pm11 (00th) - DNS!!

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What : Milo Breakfast Run 2018
When : 11th August 2018 (Saturday), 7:00am
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 3km (3km by Ronnie See's GPS Kok)
Medal : Finisher Medal for runners
Website : Click here! 
Official Result : Click here!

Men 5km Individual :
00.00 - Lai Fong Sang, Pm38 (00th)

Family 3km Category :
29.01 - Ronnie See, Pm1 (00th)
39.53 - Real Ho Yuen Loong, Pm89 (00th)
43.33 - Woo Weng Kwong, Pm83 (00th)
52.00 - Ling King Keong, Pm36 (00th)

Family 3km Category :
19.37 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : Subang Bestari Charity & Run 2018
When : 11th August 2018 (Saturday), 7:00am
Where : SK Subang Bestari, Seksyen U5, Shah Alam, Selangor
Distance : 5km (4.95km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for runners.
Website : Click here! 

Men Senior Veteran 5km:
26.00 - Lee Hui Seng, Pm95 (00th)

Men Open 5km:
18.57 - Goh Shu Wei, Pm87 (6th)
21.38 - Ken Lam, Pm20 (10th)

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What : Who Can Run 2018
When : 12th August 2018 (Sunday), 6:45am
Where : Taman Botani Negara Shah Alam, Bukit Cahaya Seri Alam, Shah Alam
Distance : 10km (10km by Lim Kian Huat's GPS Kok)
                    5km (4.63km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for runners.
Website : Click here! 

Men Junior Veteran 10km :
39.21 - Naresh Kumar, Pm37 - (Champion) - Podium!!
42.23 - Ooi Chin Guan, Pm80 (5th) - Podium!! 

Men Senior Veteran 10km :
43.33 - Lim Kian Huat, Pm5 (2nd) - Podium!! 
47.34 - Lee Hui Seng, Pm95 (10th) - Podium!! 

Women Open 10km :
50.47 - Yuki Cheong, Pm77 - (Champion) - Podium!!

Men Open 5km :
19.30 - Goh Shu Wei, Pm87 - (Champion) - Podium!!

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What : IEM Engineers Run 2018
When : 12th August 2018 (Sunday), 7:00am
Where : Pusat Sukan Universiti Putra Malaysia, Serdang
Distance : 10km (10km by Lim Kian Huat's GPS Kok)
                   5km (4.96km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for runners.
Website : Click here! 

Men Veteran 5km :
20.00 - Goh Jing Jing, Pm100 (2nd) - Podium!! 
21.11 - Ken Lam, Pm20 (3rd) - Podium!! 
21.42 - Raynes Lee (5th) - Podium!! 

Men Veteran 5km (IEM Member):
21.11 - Ken Lam, Pm20 - (Champion) - Podium!!

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What : IJM Half Marathon 2018
When : 12th August 2018 (Sunday), 6:00am
Where : Dataran Centrio, Seremban 2 (Opposite Mydin S2)
Distance : 21km (21km by Chong Hsiao Shiang's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for runners
Website : Click here! 
Official Result : Click here!

Men Open 21km :
1'24.23 - Darren Looi Mun Fai - (Champion) - Podium!!
1'35.01 - Loh Voon Leong, Pm30 (9/648)
1'45.00 - Leow Wen Jun, Pm101 (00th) - 5.00 min Pacer
1'55.00 - Michael Wong Chan Kaen, Pm25 (00th) - 5.30 min Pacer

Men Veteran 21km :
1'29.06 - Kok Meng Cheu - (4/211) - Podium!! 
2'09.53 - Lai Fong Sang, Pm38 (64/211)

Women Open 21km :
1'58.36 - Chong Hsiao Shiang, Pm73 (7/172)

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What : Kuching Marathon 2018
When : 12th August 2018 (Sunday), 1:00am
Where : Padang Merdeka, Kuching, Sarawak
Distance : 42km (42km by Kong Yen Erl's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal & Finisher Tee for runners 42km within Cut Off time of 7 Hours
Website : Click here! 
Official Result : Click here!

Women Open 42km :
6'11.05 - Kong Yen Erl, Pm41 (142th)

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What : Danang International Marathon 2018
When : 12th August 2018 (Sunday), 4:30am
Where : Bien Dong Park, Da Nang city
Distance : 42km (42km by Tan Wah Sing's GPS Kok)
Podium : Top 3
Finisher Medal & Finisher Tee : Finisher Medal & Finisher Tee for runners 42km within Cut Off time of 7 Hours
Website : Click here! 
Official Result : Click here!

Men 42km Age 60+ Category :
4'14.16 - Tan Wah Sing, Pm42 - (Champion) - Podium!!

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What : Brooks KL City Run 2018
When : 12th August 2018 (Sunday), 7:15am
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10km (10.34km by Ronnie See's GPS Kok)
                   5km (5km by Leow Wen Jun's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for runners.
Website : Click here! 
Official Result : Click here!

Men Open 10km :
00.00 - Kenny Wong Kok Wai, Pm69 (00th) - DNS!!

Men Senior 10km :
40.59 - Ronnie See, Pm1 (2/337) - Podium!! 
52.34 - Yap Chee Ching, Pm68 (26/337)
1'03.27 - Stanley Cheong MY, Pm53 (100/337)
Men Open 5km :
00.00 - Yum Kin Kok, Pm65 (00th)

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What : Tarcian Run 2018
When : 12th August 2018 (Sunday), 6:30am
Where : TAR UC Main Campus
Distance : 11km (10.43km by Chin Teck Sin's GPS Kok)
                    8km (6.9km by Ling King Keong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for runners
Website : Click here! 

Men Open 11km :
43.20 - Chin Teck Sin, Pm18 (10th) - Podium!! 
46.21 - Liew Kim Yoong, Pm86 (15th)

Women Open 11km :
56.34 - Wong Li Li, Pm91 (11th)

Men Open 8km :
32.00 - Ling King Keong, Pm36 (00th)

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updated by Weng Woo @ Pm83, 15th August 2018, 18:30hrs

Wednesday, August 08, 2018

Race Results - NU 17th Fun Run 2018, Larian Amal Sempena Karnival Amal Belia 2018, Predator Night Run 2018, Shah Alam Breakfast Run 2018, Bukit Kiara Ultra Challenge 2018, FGV Tekam Forest Trail Run 2018, BSD Fun Run Carnival 2018, SRJK(C) Salak South Jogathon 2018 and Sepang Duathlon 2018

What : NU 17th Fun Run 2018
When : 1st August 2018 (Wednesday), 6:00pm
Where : Nilai University, Seremban
Distance : 7km (7.77km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners.
Website : Click here! 

Public Men Open 7km :
32.16 - Goh Shu Wei, Pm87 - (Champion) - Podium!!

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What : Larian Amal Sempena Karnival Amal Belia 2018
When : 4th August 2018 (Saturday), 6:30am
Where : Wangsa Walk Mall, Wangsa Maju
Distance : 5km (4.7km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners.
Website : Click here! 

Men Open 5km :
19.44 - Goh Shu Wei, Pm87 (10th)

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What : Predator Night Run 2018
When : 4th August 2018 (Saturday), 7:30pm
Where : Lot Parkir Istana Kehakiman, Putrajaya
Distance : 15km (15km by Naresh Kumar's GPS Kok)
                   10km (10km by Ling King Keong's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Veteran 15km :
55.39 - Naresh Kumar, Pm37 - (Champion) - Podium!!

Men Open 10km :
43.45 - Goh Shu Wei, Pm87 - (Champion) - Podium!!

Men Veteran 10km :
43.33 - Ling King Keong, Pm36 (2/36) - Podium!! 
43.46 - Ken Lam, Pm20 (4/36) - Podium!! 

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What : Shah Alam Breakfast Run 2018
When : 4th August 2018 (Saturday), 7:00pm
Where : Carpark W2, Stadium Shah Alam, Selangor
Distance : 10km (10km by Lee Hui Seng's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 10km :
49.00 - Lee Hui Seng, Pm95 (24th)

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What : Bukit Kiara Ultra Challenge 2018
When : 5th August 2018 (Sunday), 6:30am - 6:30pm
Where : Bukit Kiara Park (Lembah Kiara Park), Kuala Lumpur
Distance : 12 hours Trail Run.
Podium : Top 3
Medal : Finisher Medal for all runners and finisher trophy who completed 8 Laps and above.
Website : Click here! 
Official Result : Click here!

Men Senior Category :
11'08.09 - Real Ho Yuen Loong, Pm89 - 10 Laps - 60km (2/74) - Podium!! 
10'07.32 - Tay Poh Chye, Pm66 - 8 Laps - 48.4km (9/74)
11'28.19 - Lai Fong Sang, Pm38 - 8 Laps - 48.4km (20/74)
00'00.00 - Teoh Beng Jun, Pm99 (00th) - DNS!!

Women Senior Category :
10'15.30 - Lim Siaw Hua, Pm11 - 9 Laps - 54.2km - (Champion) - Podium!!
10'52.01 - Wong Li Li, Pm91 - 8 Laps - 48.4km (5/27)

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What : FGV Tekam Forest Trail Run 2018
When : 5th August 2018 (Sunday), 7:00am - 5:00pm
Where : Dataran KMK, Felda Residence Tekam
Distance : 25km (22.88km by Teoh Beng Jun's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for runners within cut off time of 6 hours
Website : Click here! 
Official Result : Click here!

Men 25km Category :
2'14.37 - Teoh Beng Jun, Pm99 (3/100) - Podium!! 

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What : BSD Fun Run Carnival 2018
When : 5th August 2018 (Sunday), 7:00am
Where : Sri Damansara Club
Distance : 5km (5.77km by Goh Shu Wei's GPS Kok)
Podium : Top 20 Cash
Medal : Finisher Medal for runners.
Website : Click here! 

Men 5km Category :
24.18 - Goh Shu Wei, Pm87 (5th) - Podium!! 
24.50 - Melvin Lim, Pm28 (8th) - Podium!! 
29.03 - Lee Hui Seng, Pm95 (20th) - Podium!! 

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What : SRJK(C) Salak South Jogathon 2018
When : 5th August 2018 (Sunday), 7:00am
Where : SRJK(C) Salak South
Distance : 5km (4.73km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for runners.
Website : Click here! 

Men 5km Category :
19.04 - Kenny Wong Kok Wai, Pm69 (3rd) - Podium!! 

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What : Sepang Duathlon 2018
When : 5th August 2018 (Sunday), 7:00am
Where : Sunsuria City, Sepang, Selangor.
Distance : Course for Olympic Distance Duathlon : Run - 5km, Bike - 40km, Run 10km
Podium : Top 5
Medal : Finisher Medal for runners.
Website : Click here! 
Official Result : Click here!

Olympic Distance Duathlon
Men Open Category (Age 18 - 29) :
1'57.53 - Jason Loh, Pm84 - (Champion) - Podium!!
Run 5km - 16.29
T1 Run to Bike Transistion - 00:32
Bike 40km - 1'01.44
T2 Bike to Run Transistion - 00:47
Run 10km - 38.19

Men Senior Open Category  (Age 30 -45) :
2'20.16 - Liew Kim Yoong, Pm86 (13/128)
Run 5km - 20.25
T1 Run to Bike Transistion - 01:09
Bike 40km - 1'11.37
T2 Bike to Run Transistion - 01:11
Run 10km - 45.52

Sprint Distance Duathlon
Men Senior Open Category  (Age 30 -45) :
0'00.00 - Ooi Chin Guan, Pm80 (00th) - DNS!!

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updated by Weng Woo @ Pm83, 8th August 2018, 18:18hrs

Tuesday, August 07, 2018

Welcome to der Family : der Pacemakers #92 (PM92)


I was a normal weight person even from a kid to adulthood, weight gain was never a concern when people around me start putting on weight after started working. That was me enjoying life with one less worry, meeting clients and enjoying food is life.

Me and my wife got married during 2013; after a year had a healthy daughter, during that time, I start realised that health is very important; because my waist size up to 35 inches, that stuck me to change my lifestyle. I came across a friend, Goh Shu Wei’s Facebook who is an active runner seeing his fit body while enjoying delicious food, and healthy lifestyle was what I needed to motivate me to be healthy again.

Early 2015, I decide to be an active runner, started running 5km in my housing area. Recommended by my colleague , I joined Pace Runner Running Group and start training from 5am every weekend (LSD); initially it wasn’t easy at all to have the discipline, but thanks to my teammates, I kept running, and I started to take part in a race from 10km to my first Ultra 50km ( TiTi) which I never even imagine before. When I met my running buddy, “Podium Mun”, we train together almost every morning at Bukit Jalil field which improve our technique and speed, soon after he introduced other running buddies from Bukit Gasing group, it wasn’t just a running group, we cari Makan, training together, etc. It was a great to have those running kaki.


My first Pacemaker training group ( Lake garden ) was at early 2017, the 1st impression Captain Ronnie gave me looks very serious ( seldom smile, seldom talk) but after knowing him more, he is very friendly and helpful person. After a few months of joining , unfortunately , I injured my ankle which resulted in 4 month rest. Despite my injury, I chose not to give up but focus on recovery. I rejoin LG training after full recover. The journey to retrieve back my previous pace was tough and I really appreciate Captain Ronnie and LG running buddies for their willingness to accept me in their training, although they are fast runner level. Train in LG, we don't just keep running but we also mix with some core training which will help strengthen our stamina and endurance during running.


I am honoured to be invited by Captain Ronnie as a member of Pacemaker, I wish can contribute back to PM whenever is needed. And I will continue this sport because it helps on balancing up my lifestyle.

brought 2u by
Ken Ten @ #PM92
Ken Facebook @ Click here!

Wednesday, August 01, 2018

Race Results - Cameron Ultra 2018, Fun Run HBUK 2018, Larian Bersama Bomba 2018, I Love BM Run 2 2018, Auto Bavaria Performance Run Series 2018, Eco Color Obstacle Run 2018 and IJM Allianz Duo Highway Challenge 2018 - NPE Highway Challenge [E10]

What : Cameron Ultra 2018
When : 28th July 2018 (Saturday), 3:45am - 29th July 2018 (Sunday), 8:45am
Where : Padang MDCH / MDCH Field, Cameron Highland, Pahang
Distance : 100km (105km by Real Ho Yuen Loong's GPS Kok)
                   55km (54.71km by Teoh Beng Jun's GPS Kok)
                   30km (30km by Michelle Looi Mei Yan's GPS Kok)
                   15km (15.1km by Lionel Lee San Loong's GPS Kok)
Podium : Top 10
Medal : Finisher medal & Finisher Tee for :
               100km within Cut off time of 29 Hours,
               55km Cut off Time : 14 hours, 
               30km Cut Off Time : 8 hours,
               15km Cut Off Time : 5 hours,
Website : Click here!
Official Result : Click here!

Men Veteran 100km :
17'39.32 - Real Ho Yuen Loong, Pm89 (4/84) - Podium!! 
27'18.05 - Tay Poh Chye, Pm66 (54/84)

Women Open 100km :
20'56.24 - Chong Hsiao Shiang, Pm73 (4/18) - Podium!! 

Women Veteran 100km :
14'14.07 - Lim Siaw Hua, Pm11 (00th) - 78.5km - DNF!!

Men Veteran 55km :
10'04.08 - Teoh Beng Jun, Pm99 (10/106) - Podium!! 

Women Open 30km :
5'27.07 - Michelle Looi Mei Yan, Pm78 (2/43) - Podium!! 

Men Open 15km :
2'14.11 - Lionel Lee San Loong, Pm52 (5/97) - Podium!! 

Men Veteran 15km :
2'17.54 - Raymond Ng Chow Kiong, Pm48 - (Champion) - Podium!!
2'37.36 - Daniel Tan Soo Liang, Pm3 (5/61) - Podium!! 

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What : Fun Run HBUK 2018
When : 28th July 2018 (Saturday), 7:30am
Where : Hospital Bahagia Ulu Kinta, Tanjung Rambutan, Negeri Perak
Distance : 10km (10.04km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 

Men Open 10km :
41.39 - Goh Shu Wei, Pm87 (5th) - Podium!! 

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What : Larian Bersama Bomba 2018
When : 28th July 2018 (Saturday), 6:30am
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10km (10km by Naresh Kumar's GPS Kok)
                    7km (7.28km by Lim Kian Huat's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 
Official Result : Click here!

Men Open 10km :
00.00 - Jeff Ooi Joo Wan, Pm67 (00th) - DNS!!

Men Junior Veteran 10km :
43.36 - Naresh Kumar, Pm37 (10/135) - Podium!! 

Women Open 10km :
1'12.04 - Kong Yen Erl, Pm41 (21/435)

Men Senior Veteran 7km :
31.43 - Lim Kian Huat, Pm5 (8/89) - Podium!! 
36.58 - Lee Hui Seng, Pm95 (22/89)
39.51 - Yap Chee Ching, Pm68 (29/89)

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What : I Love BM Run 2 2018
When : 29th July 2018 (Sunday), 6:30am
Where : SMJK Jit Sin Sungai Rambai, Bukit Mertajam
Distance : 13km (13.79km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 

Men Competitive 13km :
58.52 - Goh Shu Wei, Pm87 (4th) - Podium!! 

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What : Auto Bavaria Performance Run Series 2018
When : 29th July 2018 (Sunday), 6:45am
Where : Stadium Shah Alam
Distance : 10km (9.68km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all finisher.
Website : Click here! 
Official Result : Click here!

Men Open 10km :
41.09 - Goh Jing Jing, Pm100 (3/545) - Podium!! 
42.58 - Loh Voon Leong, Pm30 (7/545)

Men Veteran 10km :
42.58 - Ken Lam, Pm20 (4/323) - Podium!! 
51.20 - Chin Min Khai (18/323)

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What : Eco Color Obstacle Run 2018
When : 29th July 2018 (Sunday), 7:30am
Where : Semenyih Eco Venture Resort
Distance : 10km (10km by Naresh Kumar's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all finisher.
Website : Click here! 

Men Veteran 10km :
48.15 - Naresh Kumar, Pm37 (2nd) - Podium!! 

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What : IJM Allianz Duo Highway Challenge 2018 - NPE Highway Challenge [E10]
When : 29th July 2018 (Sunday), 5:30am
Where : NPE Highway [E10]
Distance : 21km (21.03km by Chin Teck Sin's GPS Kok)
                    10km (10.34km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 
Official Result : Click here!

Men Open 21km :
1'32.53 - Chin Teck Sin, Pm18 (11/1571)
1'38.30 - Cheng Jun Wen, Pm56 (21/1571)
1'45.00 - Lee Teck Wai, Pm57 (00th) - 5.00 min Pacer
1'54.24 - Hong Zi Shen, Pm60 (81/1571)
1'55.48 - Jeff Ooi Joo Wan, Pm67 (94/1571)
2'00.00 - Ng Kean hui, Pm96 (00th) - 6.00 min Pacer

Men Veteran 21km :
1'34.29 - Ooi Chin Guan, Pm80 (11/841)
1'46.46 - Foo Ching Ling, Pm54 (20/841)
1'50.06 - Raynes Lee (25/841)
1'55.19 - Peter Tam, Pm55 (00th) - 5.30 min Pacer
2'00.04 - Ling King Keong, Pm36 (62/841)
2'08.03 - Lio Jih Haur (110/841)
2'13.57 - Yap Chee Ching, Pm68 (155/841)
2'16.29 - Ryan Chiew Kok Loong, Pm32 (00th) - 6.30 min Pacer
2'31.45 - Yum Kin Kok, Pm65 (356/841)
2'52.38 - Nixson Ng Wey Yap (557/841)

Women Open 21km :
1'55.19 - Audrey Ong, Pm75 (00th) - 5.30 min Pacer
2'00.49 - Amber Chew Jia Qi (16/576)
2'44.57 - Sharon Chow Siew Hoon, Pm74 (00th)
2'47.29 - Natalie Ng Poh Fang (169/576)
2'57.19 - Kong Yen Erl, Pm41 (234/576)
3'19.23 - Fiona Lee Siew Teng, Pm72 (387/576)

Men Open 10km :
43.21 - Kenny Wong Kok Wai, Pm69 (16/738)

Men Media 10km :
43.20 - Ronnie See, Pm1 - (Champion) - Podium!!
49.40 - Jiun Pan, Pm22 (2/18) - Podium!! 

Men Veteran 10km :
52.00 - Lee Hui Seng, Pm95 (16/314)
1'14.24 - Dylan Sze (114/314)

Women Veteran 10km :
59.09 - Tan Jiun Siew (8/298) - Podium!! 

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updated by Weng Woo @ Pm83, 1st August 2018, 17:25hrs

Saturday, July 28, 2018

Welcome to der Family : der Pacemakers #80 (PM80)

Hi.
My name is Ooi Chin Guan.

Here’s a bit about myself.
Hometown : Taiping, Perak
YOB : 1978
Primary School : SK Bandar Baru Seri Petaling
Secondary School : Victoria Institution KL
Tertiary Education : B Pharm (Hons) UKM
Favourite Pastime : Sleep

I was never someone who likes sports during my school days. In fact, I was a school nerd. I am the typical skinny specky kiasu school librarian who likes to play chess. Sports is the last thing I would have done back then. I still remember my first cross country run in 1991 which is compulsory in my school. I was probably the last few kids who walked most of the way and were happy to cross the finish line in one piece.

Fast forward to the age of 30, I as a workaholic and spend most of my time in the shop. I was probably 54kg and I have chest pain and panting heavily from just climbing a flight of stairs. I woke up one morning and vowed to take control of my health. I started hiking with a bunch of random friends who I met in FB and later conquered the famed G10 in Peninsular Malaysia. I started running to train for the hikes and later I found out I actually liked running a lot.

After completing a series of half marathons with mediocre timing, I took up cycling at the age of 32 thanks to my business partner cum mentor. I was just an average cyclist probably due to my poor handling. One fateful date, I met a group of Klang Pacers cyclists who eventually sowed the seed in my brain to become an Ironman. Why wanna suck in 1 sports when one can suck in 3.

I completed my first Ironman in Western Australia in 2013. Thereafter I did one full Ironman once a year. However, despite however hard I train, I wasn’t able to better the time of my first IM. One trend that I notice for the top finishers are their run time which are significantly better than mine. I also notice that despite running 7 full marathons before this, I have not been able to do a sub 4.


So in early 2018, I vowed to improve my run to better my IM timing and found out the best running group near my home is actually the PM LGKL group. I was warned that they are kinda cocky and all are fast runners. True enough, during my first run, we chatted for a few seconds and thereafter, I was dropped so badly that my mum cannot recognize me. That was only after 2 loops. To rub salt into the wound, I was told that its just their cincai ‘pasar malam’ pace. It took me a while to blend in and I gotta eat lots of humble pie before I was finally accepted into the fold after a few months.

Most people outside PM will think that Capt Ronnie is someone who is snobbish but its probably they are not close to him ‘yet’. Among all the PM members, I think he developed me the most. From running technique to mental toughness, he taught me a lot. Approx 2 mths under his tutelage, I started breaking my own PBs and subsequently finishing races in podium spots. To me, he’s like a ‘big brother’ figure to me. He’s the perfect epitome for the phrase ‘winning is all in the mind’. I find that his race preparations are second to none.


There are other PM members who has actually made training days fun. Special mention is Ryan Chiew, Daniel Tan, Melvin Lim, Juin Pan, Ivan Koh, Lee Teck Wai and not forgetting our very own Drama Queen Audrey ‘I never amkan’ Ong. Thanks for guiding me past 7 mths.
I am truly humbled to be inducted as a member of PM. Besides hoping to train and mingle with the best, I hope I can contribute whatever that is required by the group members. My hope is that all the sifus in PM can guide me to not be a better runner only but as a better person as well.

Attached are my PBs
5KM > 19.48  |  10KM > 40.46  |  21KM > 1.35.20  |  42KM > 3.43.20

Brought 2u by
Ooi Chin Guan @ PM80
OCG Facebook : Click here!

Wednesday, July 25, 2018

Race Results - PKNS Trail Run 2018, Giant MPSP 10K Run 2018, Province Wellesley Run 2018, Cat City Marathon 2018, Score Run Series 2018 - Day Edition and PPUMcare Run 2018

What : PKNS Trail Run 2018
When : 21th July 2018 (Saturday), 7:30am
Where : Heritage PKNS, Bernam Jaya, Selangor
Distance : 21km (22.28km by Real Ho Yuen Loong's GPS Kok)
                    10km (10km by Leow Wen Jun's GPS Kok)
                     5km (5.52km by Goh Shu Wei's GPS Kok)
Cash Price : Top 24 for 21km & 10km and Top 12 for 5km
Medal : Finisher medal for all runners.
Website : Click here!
Official Result : Click here!

Men Open 21km :
1'57.05 - Raymond Ng Chow Kiong, Pm48 (18/81) - Podium!! 
2'00.03 - Real Ho Yuen Loong, Pm89 (19/81) - Podium!! 
2'34.28 - Lai Fong Sang, Pm38 (37/81)

Men Open 21km :
2'02.43 - Michelle Looi Mei Yan, Pm78 (2/30) - Podium!! 

Men Open 10km :
40.37 - Leow Wen Jun, Pm101 (10/127) - Podium!! 

Women Open 10km :
51.06 - Audrey Ong, Pm75 (4/68) - Podium!! 
58.16 - Wong Li Li, Pm91 (8/68) - Podium!! 

Men Open 5km :
22.06 - Goh Jing Jing, Pm100 - (Champion) - Podium!!
22.19 - Goh Shu Wei, Pm87 (2/67) - Podium!! 

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What : Giant MPSP 10K Run 2018
When : 21th July 2018 (Saturday), 6:30am
Where : Giant Hypermarket, Sungai Petani, Kedah
Distance : 10km (8.74km by Lee Hui Seng's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all finisher.
Website : Click here! 

Men Competitave 10km :
43.01 - Lee Hui Seng, Pm95 (3rd) - Podium!! 

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What : Province Wellesley Run 2018
When : 22th July 2018 (Sunday), 6:30am
Where : Padang Pemuda Merdeka Butterworth Penang
Distance : 12km (12.1km by Lee Hui Seng's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 

Men Senior Veteran 12km :
56.31 - Lee Hui Seng, Pm95 (3rd) - Podium!! 

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What : Cat City Marathon 2018
When : 22th July 2018 (Sunday), 00:01am
Where : Jubilee Ground, Padungan, Kuching, Sarawak
Distance : 42km (42.04km by Lim Kian Huat's GPS Kok)
                   21km (21.6km by Ling King Keong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal & Finisher Tee for all finisher within cut off time of 8 hours.
Website : Click here! 
Official Result : Click here!

Men Senior Veteran 42km :
3'46.24 - Lim Kian Huat, Pm5 (2/23) - Podium!! 
4'23.11 - Tan Wah Sing, Pm42 (4/23) - Podium!! 

Women Open 42km :
4'55.21 - Yuki Cheong, Pm77 (6/58) - Podium!! 

Men Open 21km :
1'51.49 - Ling King Keong, Pm36 (16/333)

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What : Score Run Series 2018 - Day Edition
When : 22th July 2018 (Sunday), 5:30am
Where : Dataran Merdeka, Kuala Lumpur
Distance : 21km (21km by Lai Fong San's GPS Kok)
                  13km (13.23km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 
Official Result : Click here!

Men Open 21km :
1'26.20 - Darren Looi Mun Fai (4/1528) - Podium!! 
1'43.04 - Lionel Lee San Loong, Pm52 (15/1528) - 1:45hrs Pacer
1'59.27 - Lee Teck Wai, Pm57 (70/158) - 2:00hrs Pacer
2'29.45 - Ryan Chiew Kok Loong, Pm32 (371/1528) - 2:30hrs Pacer

Men Veteran 21km :
1'32.42 - Naresh Kumar, Pm37 (3/542) - Podium!! 
1'37.12 - Kok Meng Cheu - (6/542) - Podium!! 
2'14.33 - Yap Chee Ching, Pm68 (96/542)
2'27.25 - Lai Fong Sang, Pm38 (171/542)

Women Open 21km :
2'47.35 - Kong Yen Erl, Pm41 (144/634)

Men Open 13km :
54.57 - Kenny Wong Kok Wai, Pm69 (7/899) - Podium!! 
57.45 - Goh Jing Jing, Pm100 (9/899) - Podium!! 
59.53 - Goh Shu Wei, Pm87 (13/899)

Men Veteran 13km :
58.04 - Ronnie See, Pm1 (4/207) - Podium!! 
58.38 - Melvin Lim, Pm28 (5/207) - Podium!! 
1'01.09 - Ken Lam, Pm20 (6/207) - Podium!! 

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What : PPUMcare Run 2018
When : 22th July 2018 (Sunday), 7:00am
Where : Dataran Dewan Canselor, UM
Distance : 5km (4.7km by Chin Teck Sin's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all finisher.
Website : Click here! 

Men Open 5km :
19.20 - Chin Teck Sin, Pm18 (3rd) - Podium!! 

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updated by Weng Woo @ Pm83, 25th July 2018, 18:55hrs

Friday, July 20, 2018

Race Results - SSP Golden Run 2018, Rimbayu #Run With Me 2018, PJ Half Marathon 2018 and Port Dickson International Triathlon 2018

What : SSP Golden Run 2018
When : 14th July 2018 (Saturday), 7:15am
Where : Sekolah Seri Puteri, Persiaran Tasik, Cyberjaya, Selangor
Distance : 15km (15.7km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for runners.
Website : Click here! 
Official Result : Click here!

Men Malaysia Junior Master 15km :
1'06.23 - Kenny Wong Kok Wai, Pm69 (6/38) - Podium!! 
1'07.02 - Goh Shu Wei, Pm87 (7/37) - Podium!! 

Men Malaysia Master 15km :
1'09.15 - Ronnie See, Pm1 (2/35) - Podium!! 
1'11.10 - Ivan Koh Kean Giap, Pm49 (5/35) - Podium!! 

Men Malaysia Veteran 15km :
1'11.08 - Lim Kian Huat, Pm5 (3/19) - Podium!! 
1'15.58 - Tan Wah Sing, Pm42 (7/19) - Podium!! 
1'23.20 - Lee Hui Seng, Pm95 (11/19)

Women Malaysia Junior Master 15km :
1'29.08 - Yuki Cheong, Pm77 (5/19) - Podium!! 

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What : Rimbayu #Run With Me 2018
When : 15th July 2018 (Sunday), 6:30am
Where : Bandar Rimbayu Show Gallery
Distance : 10km (11.24km by Goh Shu Wei's GPS Kok)
Podium : Top 50
Medal : Finisher Medal for runners.
Website : Click here! 

Men Open 10km :
47.41 - Goh Shu Wei, Pm87 - (Champion) - Podium!!
00.00 - Lee Teck Wai, Pm57 (00th)
Women Open 10km :
00.00 - Yuki Cheong Yoke Wah, Pm77 (00th)1'18.00 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : PJ Half Marathon 2018 Special Edition 30th Years
When : 15th July 2018 (Sunday), 4:45am
Where : Dataran Petaling Jaya
Distance : 30km (30.2km by Chin Teck Sin's GPS Kok)
                    21km (21.5km by Naresh Kumar's GPS Kok)
                    10km (10.67km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 20
Medal : Finisher Medal for runners
Website : Click here! 
Official Result : Click here!

Men Open 30km :
2'20.49 - Chin Teck Sin, Pm18 (6/1041) - Podium!! 
2'40.54 - Peter Tam, Pm55 (19/1041)
2'53.06 - Tay Poh Chye, Pm66 (53/1041)
3'02.15 - Lai Fong Sang, Pm38 (92/1041)
3'28.54 - Yap Chee Ching, Pm68 (255/1041)
3'45.37 - Jeff Ooi Joo Wan, Pm67 (395/1041)
0'00.00 - Teoh Beng Jun, Pm99 (00th) - DNS!!

Women Open 30km :
2'44.58 - Angel Tang Chai Ling, Pm61 (3/288) - Podium!! 
3'00.02 - Chong Hsiao Shiang, Pm73 (8/288) - Podium!! 
4'20.32 - Kong Yen Erl, Pm41 (168/288)
0'00.00 - Wong Li Li, Pm91 (00th) - DNS!!

Men Open 21km :
1'52.47 - Foo Ching Ling, Pm54 (37/1471)
2'15.25 - Low Kah Wai, Pm14 (174/1471)
0'00.00 - Fabio Lee Kin Leong, Pm45 (00th) - DNS!!

Men Veteran 21km :
1'34.32 - Naresh Kumar, Pm37 (6/874) - Podium!! 
1'47.54 - Phang Tze Hau, Pm39 (22/874)
1'52.20 - Jiun Pan, Pm22 (33/874)
1'57.00 - Raymond Ng Chow Kiong, Pm48 (45/874)
1'57.00 - Real Ho Yuen Loong, Pm89 (46/874)

Women Open 21km :
1'48.14 - Michelle Looi Mei Yan, Pm78 (6/553) - Podium!! 

Men Open 10km :
43.44 - Kenny Wong Kok Wai, Pm69 (13/752)

Men Veteran 10km :
45.25 - Melvin Lim, Pm28 (5/338) - Podium!! 

Men Senior Veteran 10km :
46.32 - Daniel Tan Soo Liang, Pm3 (5/192) - Podium!! 
54.04 - Lee Hui Seng, Pm95 (17/192)

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What : Port Dickson International Triathlon 2018
When : 15th July 2018 (Sunday), 7:30am
Where : Avillion Admiral Cove, Leisure Club, Port Dickson, Negeri Sembilan.
Distance : Olympic Distance Triathlon - 1.5km swim, 40km cycle, 10km run
                   Sprint Triathlon - 750m swim, 20km cycle, 5km run
Podium : Top 10 (Individual Olympic Distance)
                Top 3 (Relay Olympic Distance)
                Top 3 (Individual Sprint Triathlon)
  Medal : Finisher medal for Olympic Distance = 4 hours
Website : Click here! 
Official Result : Click here!

Sprint Triathlon:
Men 15-29 yrs Individual:

1'04.42 - Jason Loh, Pm84 (5/75)
Swim 750km - 14:28
Bike 20km - 31:30
Run 5km - 18:43

Olympic Distance Triathlon:
Men 34-40 yrs Individual:
2'35.27 - Liew Kim Yoong, Pm86 (24/281)
Swim 1.5km - 36:06
Bike 40km - 1'09:36
Run 10km - 49:24

2'53.12 - Malcalm Chew Wai Hoe, Pm46 (73/281)
Swim 1.5km - 39:31
Bike 40km - 1'18:10
Run 10km - 55:31

3'33.34 - Dylan Sze (216/281)
Swim 1.5km - 30:51
Bike 40km - 1'31:40
Run 10km - 1'31:02

Men 41-47 yrs Individual:
2'53.58 - Casey Saw Kah Choy (48/238)
Swim 1.5km : 44:55
Bike 40km : 1'11:36
Run 10km: 57:26

3'00.30 - Lio Jih Haur (70/238)
Swim 1.5km - 44:47
Bike 40km - 1'16:11
Run 10km - 59:31

Women 30-39 yrs Individual :
3'18.42 - Natalie Ng Poh Fang (27/55)
Swim 1.5km : 30:11
Bike 40km : 1'32:56
Run 10km: 1'15:34

Women 40 and above Individual :
3'51.46 - Tan Jiun Siew (43/56)
Swim 1.5km : 1'01:02
Bike 40km : 1'30:58
Run 10km: 1'19:45

Mixed Relay :
2'06.37 - Leow Wen Jun, Pm101 (2/41) - Podium!! 
Run 10km : 39.19

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updated by Weng Woo @ Pm83, 20th July 2018, 18:40hrs