Ipoh International Run - 6th July 2008

website: click here

TIME & VENUE OF FLAG OFF
Time of Flag Off 6:45 am
21 km 6.45 a.m
10 km 6.55 a.m
7 km 7.05 a.m
5 km 7.05 a.m

The run will start and finish at Stadium Perak, Ipoh.

Muziumthon 24th May 2008

The above event organised in conjunction with International Muzium Day in scheduled to be held as:-
Venue : Tempat Letak Kereta, Jabatan Muzium Malaysia, Jalan Damansara, 50566 Kuala Lumpur. Start Time : 7.30AM

Members of the Public are also invited to be part of the event by competing Under the following categories.

Prizes
(a) Cash Awards for the first three in each category.
(b) Hampers, Medals and Certificates 4th – 10th Positions.
(c) Medals from 11th – 20th and Certificates to all.

Entries Closes on 23/5/2008 (Friday) at 5.00pm and also to Collect your T-Shirts and Numbers on 23/5/2008.

PAR4 - Trial Run 2008 (Result)

Event : Trial Run for 4th Pacemakers Anniversary Run
Starting Time : 4.35pm
Venue : Taman Metropolitan Park, Kepong
Distance : 3.38km (Roller Wheel) / 3.35km (Frank GPS)
Volunteer : Rachel Lee (timekeeper) / Lee Wai Lam (Road Marshall)
Video Clip : http://pmone.multiply.com/video

I hope everyone enjoy der Trial Run today eventho it was hot, those who miss der boat. There will be another trial run on 31st May 2008, der last trial before der final race on 7th June 2008. Special thanks to my volunteers Rachel Lee der Timekeeper & Lee Wai Lam der road marshall. Really appreciate it!

1st Batch :
13.49 - Daniel Tan (Vet Vet)
14.15 - Chin Yong Heng (Tomato Team)
14.48 - Stanley Cheong (OX Gang II)
15.19 - Lai Fong Sang (Fantastic Five)
16.39 - Frank Chong (Runners Circle)
17.44 - Tan Ay Peng (Lasarge Mixed Group)
20.04 - Chek Yin Huay (Light n Easy)
22.23 - Julie Wong (PM's Volunteer)

2nd Batch :
16.57 - Daniel Tan (Vet Vet)
16.57 - Stanley Cheong (OX Gang II)
17.34 - Tan Ay Peng (Lasarge Mixed Group)
18.09 - Steven Khoo (OX Gang II)

3rd Batch :
15.03 - Chin Yong Heng (Tomato Team)
16.12 - Stanley Cheong (OX Gang II)
16.12 - Frank Chong (Runners Circle)
17.35 - Lai Fong Sang (Fantastic Five)
18.45 - Tan Ay Peng (Lasarge Mixed Group)

Next Final Trial Run : 31st May 2008 (Saturday) 7.45am

REMINDER!!
PAR 4 - TRIAL RUN
19th May 2008
4.30pm Sharp
Taman Metropolitan Park, Kepong
(meet at car park)

Courtesy From Tey Eng Tiong @ Pm22

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New Balance 15K Run - RESULT

What : New Balance 15K Run
Where : Padang Merbuk, Kuala Lumpur
When : 18th May 2008
Starting Time : 7am
Distance : 15.1km (Jamie) / 15.13km (Choi) / Frank (14.98km)
Split Time for every 5km : 22'29 / 21'22 / 21'51

Short Report
Very bad organise for this time, not enuf of ribbon oso never mention at der starting pts. Make me so kelam kabut to search for it, when I manage to find der ribbon man. He say no more liao, WTF! Then how ah? He oso no idea, so I didnt even want to bother liao. Quickly rush to starting line, n manage to find my pacer Kenny Tan. We start off very well, however after 1.5km Kenny kenot keep up der pace liao. Then it was Stanley suddenly ran beside me, so happy he manage to follow me. But dont know why at one stage Stanley turbo very fast, when I manage to get close to him liao. He slow down liao n never pace-wit-me anymore liao. Then come Khoo Yit Kiat, der most experience runner, he never sayur me. Juz follow tight-tight nia. After der double hill, he tekan turbo liao. I was never able to follow liao, he damn sipeh strong. I only manage to sayur him after der 2nd water station, that shd be around 10k gua.

So hor, der next runner I'm going to sayur is Daniel Tan. Can see but kenot get close, me keep add oil & add oil still kenot get close. After coming out form Tugu Negara, I tot going to finish liao, cinya happy. However look at my watch still below 1 hour, kenot be loh. After I see ppl showing arrow go strait, my heart sank liao. Daniel still in front of me, but I got no oil to add liao. Very der jialat oredi, sumore need to turn up to KTM route lagi lagi TNS. I kenot turbo anymore liao, so drag myself to finish loh. Why they keep changing der route wan, make ppl very der susah nia. Anyway, I cinya enjoy der run, see U in der next event RMAF Half Marathon. *poof*

- Sub 60min (1h 05m) : Premier League
58.40 - Richard Habeya, Pm26 (7th / 12th)

- Sub 65min (1h 05m) : Div 1
1' 04:52 - Gunaselan, Pm39 (15th / 30th)

- Sub 70mins (1h 10m) : Div 2
1' 05:43 - Ronnie See, Pm1 (16th / 32nd)
1' 07:10 - Khoo Yit Kiat, Pm28 (17th / 34th)
1' 09:50 - Ben Swee, Pm50 (51st)

- Sub 75mins (1h 15m) : Div 3
1' 10:14 - John Tan, Pm30
1' 11:33 - Suresh, Pm47 (67th)
1' 12:07 - Stanley Cheong (77th)
1' 12:25 - Kenny Choo (79th)
1' 12:31 - Kamarul (80th)
1' 13:22 - Raymond Ng, Pm48 (85th)
1' 13:44 - Kenny Tan, Pm27 (87th)
1' 14:14 - Tan Boon Seng, Pm16 (97th)

- Sub 80mins (1' 20m) : Div 4
1' 15:25 - Frank Chong, Sub Pm6 (110th)
1' 15:38 - Zulazlan Shah, Pm43 (113th)
1' 16:14 - Tay Poh Chye (121st)
1' 17:25 - Choy Chik Choi, Pm42 (146th)
1' 17:47 - Adam Loh, Pm29 (149th)
1' 18:28 - Mohd Haimi (158th)
1' 19:14 - Jamie Pang, Pm5 (173rd)

- Sub 85mins (Sub 1h 25m) : Div 5
1' 20:43 - Lai Fong Sang, Pm38 (192nd)
1' 21:47 - Chen Keat Hoong, Pm8
1' 22:09 - Tan Ay Peng, Pm52 (227th)
1' 24:09 - Victor Chua
1' 24:46 - Geraldine Low, Pm31 (35th)

- Sub 90mins (Sub 1h 30m) : Div 6
1' 25:19 - Lee Yee Hua, Pm51 (38th)
1' 25:41 - Kevin Chow, Pm32 (288th)
1' 25:59 - Teoh Chun Ming, Pm17 (269th)
1' 27:01 - Tan Kean Peng, Sub Pm5 (317th)
1' 27:55 - Tan Khee Meng, Sub Pm2
1' 28:41 - Nazib Ngainin, Pm14 (364th)

- Sub 90mins (Sub 1h 35m) : Div 7
1' 32:14 - Yap Chee Kuang
1' 33:33 - Kelvin Ng, Pm2 (477th)
1' 33:55 - Ng Ping Loong, Sub Pm4

- Sub 95mins (Sub 1h 40m) : Div 8
1' 35:27 - Aeow Cen Peng
1' 38:56 - Albert Chow, New Balance (614th)

- Sub 100mins (Sub 1h 45m) : Div 9
1' 41:58 - Lee Yin Fook, Pm40
1' 42:22 - Kenneth Teh, Pm20
1' 44:05 - Cheong Shih Heng, Pm12

brought 2u by pm1

New Balance 15K Run - Photos

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GL / Raymond / Khoo / Choi / Jamie / Frank

Mei Mei Ryan / AP Tan / Kenny Choo / Pm1

Loco Lai & Asthma Man (A002)

Kenneth / Gunaselan / Hong / Kevin / Suresh

Chek / NPL / Cheong / Hong / Kevin / Kptan / Raymond Lim

Mei Mei Ryan / Buluman / Adam Kok / Khoo YK

Group Picture

Group Picture

Group Picture

Group Picture

Chew Kap Chooi Kai Lam Chee Kok & Chooi Kai Looi Chee Kok
(Der Best actor & Der Best actress)

Der Love Triangle

brought 2u by pm1

Siemens Run 2008

Website : Click Here!

FUYOH! RUNNING VEST FOR ONLY RM10!!

brought 2u by pm1

Coming Soon!

Give me some idea pls, which font logo shall I use for der next coming PM's vest? Trying very hard get sponsor, but everytime fail (Seak Char Woo). If anyone kan cheong to have it soon. Der vest price will be RM27 according to Choi (plus another RM5 printing charges) so total RM32, however if there more runners order der cost will be cheaper lah.



brought 2u by pm1

NB15K 2007 (Last year result)

Men Open - Sub 65min (1h 05m) :
1' 02:02 - Richard Habeya, Pm26 (21st)
1' 03:33 - Naresh Kumar, Pm37 (23rd)
1' 03:55 - Gunaselan, Pm39 (26th)

- Sub 70mins (1h 10m) :
1' 06:53 - Toh Wai Kuen (46th)
1' 07:09 - Ronnie See, Pm1 (48th)
1' 08:11 - Vincent Wong, Pm10 (55th)

- Sub 75mins (1h 15m) :
1' 11:36 - Chen Keat Hoong, Pm8 (00th)
1' 12:52 - Justin Lee, Pm19 (90th)
1' 12:56 - Saravanan, Pm49 (93rd)
1' 13:38 - Alden Yap, Pm15 (101st)

- Sub 80mins (1' 20m) :
1' 15:12 - Eng Seok Jiun, Pm11 (14th)
1' 16:03 - Adam Loh, Pm29 (131st)
1' 16:11 - Lai Fong Sang, Pm38 (133rd)
1' 16:57 - John Tan, Pm30 (144th)
1' 19:45 - Teoh Chun Ming, Pm17 (204th)

- Sub 85mins (Sub 1h 25m) :
1' 22:08 - Kevin Chow, Pm32 (258th)

- Sub 90mins (Sub 1h 30m) :
1' 25:30 - Suresh, Pm47 (342nd)
1' 25:32 - Choy Chik Choi, Pm42 (343rd)
1' 26:44 - Zulazlan Shah, Pm43 (388th)

- Sub 95mins (Sub 1h 35m) :
1' 30:17 - Jason Lim, Pm23 (472th)
1' 31:41 - Kenneth Teh, Pm20 (508th)
1' 32:53 - Kelvin Ng, Pm2 (5XXth)
1' 34:03 - Dinesh Kumaran, Pm4 (56Xth)
1' 34:10 - Afad (56Xth)

- Sub Marine Sub :
1' 36:40 - Cheong Shih Heng, Pm12 (5XXth)
1' 42:00 - Rohaizad, Pm33 (7XXth)
1' 53:00 - Lim Pueh Tian, Pm1a (955th)

Additional Raking Point for NB15K 2008 as per below:
Sub 1'05 = 24pts
Sub 1'10 = 21pts
Sub 1'15 = 18pts
Sub 1'20 = 15pts
Sub 1'25 = 12pts
Sub 1'30 = 9pts
Sub 1'35 = 6pts
Sub 1'40 = 3pts
Sub 1'45 = 1pts

My target is to run below 4.30 per km, to prepare for my RMAF half marathon next following week. So not going to pia like cat n dog loh, so far I only have Kenny Tan & Stanley agree to pace-wit-me. Pacing each other give u a very good motivation, this wont keep U away from tiredness. My die die finishing time shd be around 1hr 7mins 30s, anything below 65mins is a bonus for me lah haha! All runners are welcome to pace-wit-me (not pia-wit-me) ya, don't be paiseh-paiseh nia.

Goodluck, all der best & Pia Kau-Kau lat for der Pacemakers!

Phedippidations Worldwide Half Marathon Challenge

Oct 11, 5am - Bkt Aman to Hartamas and back
Oct 12, 6:15am - Bkt Aman to Hartamas and back

From every continent, all over the world at the very same time, someone will be running with you! Join a truly global community of fellow runners in a free, non-commercial event that celebrates the joy of running, with the challenge of a race! Share your local experience with a world-wide audience of fellow runners in the Phedippidations World Wide Half Marathon and "Kick the Couch" 5K road race! Think Global, Run Local.

Bib and certificate printing will be available. There were over 1,000 runners from the world over who ran.

Register at www.worldwidehalf.com

Donate Money for China Earthquake

Anyone who interest to donate $$ for China Earthquake

Can issue cheque to ‘YAYASAN NANYANG PRESS’
Address Yayasan nanyang Press, No.1, Jalan SS7/2, 47301 Petaling Jaya, Selangor Darul Ehsan.
Contact # 03-7650 8669/694 Fax # 03-7650 8627

Kindly fill in the detail slip together with your cheque.

Name, Address, contact no., Donation amount, Cheque no., and reference # CE08 (ie. donation for China Earthquake)

Tax exempted receipts will be issued for any amount given. Your donation in whatever varied amount helps make the difference.

Note: you also can direct bank in money, and fax your detail together with the bank record. But is Alliance Bank, therefore I didn’t ask for bank detail. Any query can call them lah.

Thank you.

Runners2Runners Program

By Choi

I am launching a program whereby I am recruiting runners as members to help promote and create greater awareness on Saucony running shoes within the running community. This program is called Runners2Runners Program. All appointed members of this program will be reference as “Saucony Shoe Ambassadors”.

For those interested to participate, please send an email to Choi Chik Choy (cchoi_2020@yahoo.com). Please include your personal contact number in your email. Upon receiving the email, I will give the interested party a call to further evaluate on whether they will be the right candidate for the program itself. Selection of the candidates will be based on certain criteria that will be highlighted during the discussion.

The key objective of this program is to promote the Saucony brand and also to offer another brand of running shoes to the running community itself, and hopefully coupled with value for money models. Lets get together and make the running community more vibrant, knowledgeable and last but not least helping each other in anyway we can.

Runners2Runners here we come !!!!

Signing off……

Choi Chik Choy