Thursday, August 27, 2015

Race Results - The Bursa Bull Charge Run 2015, Centro Tower Run 2015, MGPA Merdeka Run 2015, Raintown Half Marathon 2015, Centro Klang Run 2015, Ninoy Aquino Day 50km Ultra Marathon 2015 and Bornean Elephant Charity Run 2015

What : The Bursa Bull Charge Run 2015
When : 20 August 2015 (Thursday)
Where : Bursa Malaysia, Kuala Lumpur
Distance : 1.5km (1.48km by Lim Siaw Hua's GPS Kok)
                      5km (5.01km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

CEO's Run 1.5km:
07.11 - Lim Siaw Hua, Pm11 (1st) - Podium!! - PB!!

Youth Executive Men Individual 5km:
16.58 - Farah Soh Wai Ching, Pm55 (1st) - Podium!! - PB!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -


What : Centro Tower Run 2015
When : 22 August 2015 (Saturday)
Where : Centro Mall Office Tower, Selangor
Distance : 1.7km and 31 Storey, 567 Steps  (1.7km by Ronnie See's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Corporate Charity Tower Run (5 Runners):
10.24 - Cheng Jun Wen, Pm56 (2nd) - Podium!!
10.48 - Goh Jing Jing, Pm100 (2nd) - Podium!!
11.19 - Ronnie See, Pm1 (2nd) - Podium!!
0.00 - Kok Meng Cheu (2nd) - Podium!!
0.00 - Aron Soo Sheau Luen, Pm15 (2nd) - Podium!!

0.00 - Naresh Kumar, Pm37 (1st) - Podium!!

Men Open:
11.37 - Ken Lam, Pm20 (10th)
13.40 - Wong Choen Keong, Pm88 (00th)
15.05 - Yap Chee Ching, Pm68 (00th)

Women Open:
21.55 - Fiona Lee Siew Teng, Pm72 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : MGPA Merdeka Run 2015
When : 23 August 2015 (Sunday)
Where : Taman Botanic Negara Shah Alam, Selangor
Distance : 10km (9.43km by Ronnie See's GPS Kok)
                    5km (4.64km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open 10km :
43.07 - Hong Zi Shen, Pm60 (6th) - Podium!!
43.13 - Naresh Kumar, Pm37 (7th) - Podium!!
45.00 - Michael Wong Chan Kaen, Pm25 (13th)

Men Veteran 10km :
42.43 - Ronnie See, Pm1 (2nd) - Podium!!
45.43 - Don Koh SC (5th) - Podium!!

Men Open 5km :
18.34 - Cheng Jun Wen, Pm56 (2nd) - Podium!!
19.18 - Goh Jing Jing, Pm100 (3rd) - Podium!!
20.00 - Tan Hui Siang (5th) - Podium!!
20.13 - Ken Lam, Pm20 (6th) - Podium!!
20.53 - Goh Shu Wei, Pm87 (9th) - Podium!!

Women Open 5km :
30.03 - Peng Peng Bird (3rd) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Raintown Half Marathon 2015
When : 23 August 2015 (Sunday)
Where : Padang Esplanade, Taiping Perak
Distance : 21km (20.30km by Angel Tang's GPS Kok)
                   10km (10.03km by Kenny Wong's GPS Kok)
Medal :  Finisher Medal for all
Podium : Top 10
Website : Click here!
Official Result : Click here!

Men Open 21km:
1'34.31 - Lee Teck Wai (11th)

Men Veteran 21km:
1'55.17 - Tay Poh Chye, Pm66 (42th)
2'09.52 - Chua Eng Siong, Pm35 (98th)

Women Open 21km:
1'39.46 - Angel Tang Chai Ling (3rd) - Podium!!

Men Open 10km:
47.17 - Kenny Wong Kok Wai, Pm69 (9th) - Podium!!

Women Open 10km:
54.11 - Yuki Cheong, Pm77 (5th) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Centro Klang Run 2015
When : 23 August 2015 (Sunday)
Where : Centro Mall Klang Selangor
Distance : 12km (11.9km by Lim Kian Huat's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all within 2:30 hours Cut-off time
Website : Click here! 

Men Open:
52.57 - Fabio Lee Kin Leong, Pm45 (15th)

Men Senior Veteran:
49.56 - Daniel Tan Soo Liang, Pm3 (3rd) - Podium!!
50.51 - Lim Kian Huat, Pm5 (4th) - Podium!!
1'07.29 - Yap Chee Ching, Pm68 (00th)

Women Open:
1'40.00 - Fiona Lee Siew Teng, Pm72 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Ninoy Aquino Day 50km Ultra Marathon 2015
When : 23 August 2015 (Sunday)
Where : Start Line: Tarlac, City Plazuela, Philippines
               Finish Line: Tarlac Recreational Center, Philippines
Distance : 50km (50km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 

Men Solo:
00'00.00 - Lai Fong Sang, Pm38 (00th) - DNS!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Bornean Elephant Charity Run 2015
When : 23 August 2015 (Sunday)
Where : Likas Complex, Kinabalu, Sabah
Distance : 11km (11.3km by Liew Kim Yoong's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 

Men Open:
48.14 - Liew Kim Yoong, Pm86 (6th)


 updated by Weng Woo @ Pm83 27th August 2015, 14:30hrs

Wednesday, August 26, 2015

Welcome to der Family : der Pacemakers #34 (PM34)

My name is Yusrad MJ, 37 years old as of 2015. Weight at 65kg today from 115kg 2 years ago.


My first real run was in the Route68 50km in May 2015. Never taking part in any 10km, 12km, HM or FM before, I straight jump into Ultra. From there, I never look back and start to fall in love in running even more the days to come.

It took me 6 months to lost 40kg back in October 2013 with proper planning of calories intake and consistent daily exercises. As my weight when down to 75kg, then only I started to walk slowly on the treadmill as I have some long term injuries while playing rugby in younger age. I have spend some year plus in weight & strength workout as well as cardio exercises in order to achieved current ideal body weight for the 1st time in my life from the day I’m born.

I’m still very new in running but my love into it is endless. I will always try to improve myself from day to day with proper planning & training with the always support of my best buddy Mat Ranggie whom never give up to share & coach me to perform better running & the art of it.

Many years to come and I hope my running journey will inspire many overweight people to change their mindset and get involve in running for better healthy lifestyle. We will win many in running and lost absolutely nothing.



It was a new achievement in my life; I’ve tried my best and never gave up. The feeling of completed a run is always the best feeling ever! I managed to achieve that feeling with no regrets at all. Don’t give up too easily. Always try our best to overcome it rather than just quit (PIA Spirit).


I would like to share with everyone that running is not as easy as what many peoples think. We will not only need good body stamina, but will also need a good physical and mental balance as they both play an important role for a runner to be focused during the run. Stay calm and just run!


THANK YOU SO MUCH FOR THE OPPORTUNITY GIVEN TO BE PART OF THE PIA SPIRIT MEMBERS OF PACEMEKERS MALAYSIA!!!

Best regards,

Brought 2u by Yusrad MJ @ PM34

Wednesday, August 19, 2015

Race Results - KL Orkid & Bonsai Run 2015, Kuching Marathon 2015, #RunWithUs 2015, AK Balloon Run 2.0 2015, MPSP Tower Run 2015 and Jog For Hope 2015

What : KL Orkid & Bonsai Run 2015
When : 15 August 2015 (Saturday)
Where : Padang Merbok, Kuala Lumpur
Distance : 7km (6.70km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open 7km :
27.00 - Goh Jing Jing, Pm100 (10th)
00.00 - Goh Shu Wei, Pm87 (00th) - DNS!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Kuching Marathon 2015
When : 16 August 2015 (Sunday)
Where : Padang Merdeka, Jalan Tun Abang Haji Openg, Kuching
Distance : 42km (42.22km by Loh Voon Ying's GPS Kok)
                      21km (20.85km by Farah Soh Wai Ching's GPS Kok)
Medal :  Finisher Medal for all 42km within cut off time 6:30 hours
                 Finisher Medal for all 21km within cut off time 3:30 hours
Podium : Top 10
Website : Click here!
Official Result : Click here!

Men Open 42km:
3'04.55 - Darren Looi Mun Fai (11/554) - PB!!
3'47.12 - Tan Hui Siang (36/554)
3'58.05 - Fabio Lee Kin Leong, Pm45 (53/554)
4'38.22 - Yap Teck Hooi, Pm47 (153/554)
4'43.15 - Lai Fong Sang, Pm38 (166/554)
4'53.02 - Kenny Tan Hock Chye, Pm27 (194/554)
6'11.45 - Loh Voon Leong, Pm30 (475/554)
0'00.00 - Kevin Chu Jia Leh (00th) - DNF!!

Men Veteran 42km:
4'29.10 - Tay Poh Chye, Pm66 (55/224)
4'30.39 - Lin Lu Joshua, Pm23 (61/224)
5'22.05 - Yum Kin Kok, Pm65 (118/224)
5'26.54 - Chua Eng Siong, Pm35 (126/224)

Women Open 42km:
3'59.21 - Loh Voon Ying, Pm81 (11/189)
5'27.26 - Kong Yen Erl, Pm41 (98/189)
5'53.14 - Cheah Ying Foong (126/189)

Men Open 21km:
1'22.55 - Farah Soh Wai Ching, Pm55 (6/714) - Podium!! - PB!!
1'37.18 - Raymond Ng Chow Kiong, Pm48 (14/714)

Men Veteran 21km:
1'33.05 - Lim Kian Huat, Pm5 (2/151) - Podium!!

Women Open 21km:
1'49.35 - Michele Looi Mei Yan, Pm78 (9/473) - Podium!!

Men Open 10km:
56.34 - Ling King Keong, Pm36 (64/860)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : #RunWithUs 2015
When : 16 August 2015 (Sunday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 12km (11.96km by Ronnie See's GPS Kok)
Medal : Finisher medal for all
Podium : Top 10
Website : Click here!
Official Result : Click here!

Men Open 12km :
49.20 - Hong Zi Shen, Pm60 (16/1268)
51.08 - Kenny Wong Kok Wai, Pm69 (20/1268)

Men Veteran 12km:
50.06 - Ronnie See, Pm1 (12/224)

Women Open 12km:
55.55 - Angel Tang Chai Ling (7/766) - Podium!! - PB!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : AK Balloon Run 2.0 2015
When : 16 August 2015 (Sunday)
Where : Main Entrance, Avenue K, Kuala Lumpur
Distance : 7km (6.66km by Goh Jing Jing's GPS Kok)
Medal : Finisher medal for all
Podium : Top 10
Website : Click here!
Official Result : Click here!

Men Open 7km :
25.35 - Goh Jing Jing, Pm100 (9/243) - Podium!!
27.24 - Don Koh SC (13/243)

Family Fun Run 5km:
1'18.00 - Phun Pey Lee, Pm79 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : MPSP Tower Run 2015
When : 16 August 2015 (Sunday)
Where : MPSP Tower Bandar Perda, Bukit Mertajam Penang
Distance : 7 km Run, 412 Staircase
Medal : Finisher medal for all
Podium : Top 10
Website : Click here!

Men Open :
28.19 - Cheng Jun Wen, Pm56 (5th) - Podium!!

Women Open :
40.14 - Yuki Cheong Pm77 (10th) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Jog For Hope 2015
When : 16 August 2015 (Sunday)
Where : Taylor's College Sri Hartamas, Kuala Lumpur
Distance : 10km (10km by Naresh Kumar's GPS Kok)
Medal : Finisher medal for all
Podium : Top 3
Website : Click here!

Men Open :
45.30 - Naresh Kumar, Pm37 (00th) - Podium!!
1'00.00 - Yap Chee Ching, Pm68 (00th)


 updated by Weng Woo @ Pm83 19th August 2015, 16:40hrs

Tuesday, August 18, 2015

Welcome to der Family : der Pacemakers #100 (PM100)

Dear all PM friends,

First of all, thanks Ronnie for inviting me to join the Pacemakers Malaysia. It is my honour to become one of the members of "Der Spirit of PIA”!

About Myself
Name:  Goh Jing Jing
Height: 177cm
Weight: 68kg
Hometown: Kuala Lumpur
Facebook: Click here!


Running Background
I have been actively participating in sports since young age. During high school days, I played a lot of sports included basketball, badminton, tennis, track and field and et cetera. Running is my favorite sport, I started running at the age of 14. I love competition when I was a little boy. I used to be a sprinter, my strongest events were 200m and 400m. It took me more than five years of hard training to achieve my best timing in 200m - 23.7s and 400m - 50.8s. The secret of my success over the 400 meters is that I run the first 200 meters as hard as I can. Then, for the second 200 meters, with God's help, I run harder. I had won plenty of medals in state level and hence awarded as the best athlete in co-curriculum.

The Reason I Stopped Running For 7 Years
While pursuing my Bachelor Degree of Mechanical Engineering in university, I stopped running due to overwhelmed by a busy schedule. I also became addicted to online games and video games which led me to unhealthy lifestyle. My university’s life was totally messed up with bad eating and sleeping habits, I did not even exercise and became overweight. After graduated and progressed into engineer’s working life. I became busy with works, days and nights. The work pressure, tension, tight schedules, deadlines and moving from place to place were my life. I did not have the time to exercise or run. 

How Did I Start Running Again?
I started running again in June 2011 when my brother invited me to join Cari Runner’s training on Tuesday which led by Fabio and Victor. At first it was awful and I took a lot of breaks during the run and got frustrated that I couldn’t follow them. I was not a long distance runner since I started to run, endurance was my weakness. I kept going at it and slowly my endurance began to build. Once again, I found my passion in running. It was hiding away deep inside my heart. Every day, I find another reason to love running.

My workout routine
After changed my working field, I am fortunate to have the ability and time to train. I typically run at least 4 times on weekdays including interval, tempo, long run and easy run. During weekends, I will try to run longer distance or LSD whenever there are no races. Occasionally, I do participate in hiking activities. After a hard workout, I will bring my dog for walk as a recovery. Before race day, I will take a day rest to allow my body to rebuild and get stronger. In total I run around 40km to 60km per week besides working, keeping up my family and other responsibility. 

What Makes Me Love Running
1. I love competition. I love pushing myself to limit. I like the "Der Spirit of PIA”!
2. I love running PBs and winning in races.
3. I run because I love feeling strong and fast while I am running.
4. I like to hang around with runners. They are nice and positive people.
5. I love the way I feel after run, tracking back the progress is also rewarding mentally.
6. I love eating.  Running allows me to eat more as a bonus. 
7. Running make me feel sane, happy, fit and free.  
8. I love the running society, because everyone has a tale to tell, a race story to unfold, photos
    or workouts to share and advice to give.
    Lots of reasons, it is part of my lifestyle now.

My Personal Best
1km   -  3:00    (3:00 min/km)
3km   -  10:55  (3:38 min/km)
5km   -  19:08  (3:50 min/km)
7km   -  27:35  (3:52 min/km)
10km -  40:22  (4:02 min/km)
21km -  1:34    (4:28 min/km)
42km -  3:57    (5:37 min/km)

Long Term Goals In Running
Sub 19min in 5km
Sub 40min in 10km
Sub 1:30 in Half Marathon
Sub 3:30 in Full Marathon
I’ve gotten faster, stronger, and more consistent over the years, I’m still achieving PBs. Running has taught me how to push beyond my limits and has proven to me that I can and will achieve my goals. I will put my whole heart into running, train year round and leave it all out on the race course. Nothing comes easily, "no pain, no gain".  If it hurts, it will only make you stronger, if it required scarify, victory will be that much sweeter. I believe that if I put in the hard work, determination, discipline and train consistently, I can achieve the timing that I dream. Running has brought me so much more than I could have ever imagined in my life, and it will always be a part of my life as long as I live.

Brought 2u by GJJ @ PM100

Wednesday, August 12, 2015

Race Results - KPJ Care For Life Run 2015, Asean Unity Run 2015, AXA Hearts in Action Run 2015, IJM Land Run 2015, King of Sungai Lembing 2015, One for Health Run 2015 and Glow Run 2015

What : KPJ Care For Life Run 2015
When : 8 August 2015 (Saturday)
Where : Dataran Putrajaya
Distance : 12km (12.07km by Yap Teck Hooi's GPS Kok)
                    5km (5.04km by Ronnie See's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all
Website : Click here!

Men Open 12km:
1'07.00 - Yap Teck Hooi, Pm47 (00th)

Men Veteran 12km:
1'10.00 - Chua Eng Siong, Pm35 (00th)

Men Veteran 5km:
20.23 - Ronnie See, Pm1 (3rd) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Asean Unity Run 2015
When : 9 August 2015 (Sunday)
Where : Padang Merbok, Kuala Lumpur
Distance : 21km (21.16km by Yap Teck Hooi's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open:
1'45.35 - Fabio Lee Kin Leong, Pm45 (28/627)
2'08.45 - Yap Teck Hooi, Pm47 (119/627)

Women Open:
2'15.44 - Kong Yen Erl, Pm41 (20/222)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : AXA Hearts in Action Run 2015
When : 9 August 2015 (Sunday)
Where : Setia Alam, Selangor
Distance : 10km (9.88km by Kenny Wong Kok Wai's GPS Kok)
                     6km (6.5km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open 10km:
40.31 - Kenny Wong Kok Wai, Pm69 (4/744) - Podium!!
48.57 - Loh Wing Keen, Pm82 (24/744)

Men Beginner 6km:
26.00 - Goh Shu Wei, Pm87 (3rd) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : IJM Land Run 2015
When : 9 August 2015 (Sunday)
Where : IJM Land Berhad - Seremban 2 Office
Distance : 20km (20km by Chua Eng Siong's GPS Kok)
Podium : Top 10
Medal :  Finisher Medal for all
Website : Click here!

Men Veteran:
1'51.00 - Chua Eng Siong, Pm35 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : King of Sungai Lembing 2015
When : 9 August 2015 (Sunday)
Where : Pekan Sungai Lembing, Kuantan, Pahang
Distance : 50km (50.86km by Woo Weng Kwong's GPS Kok)
                   21km (21.47km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 3
Medal :  Finisher Medal for 50km within cut off time 9 hours and
                  21km within cut off time 4:30 hours
Website : Click here!
Official Result : Click here!

Men Open 50km
6'33.00 - Jeff Ooi Joo Wan, Pm67 (9/126)
6'40.00 - Lee Teck Wai (11/126)
8'35.00 - Ian Tan (45/126)
0'00.00 - Real Ho Yuen Loong, Pm89 (00th) - DNS!!

Men Veteran 50km
7'08.00 - Lai Fong Sang, Pm38 (10/87)
7'42.00 - Woo Weng Kwong, Pm83 (20/87)
8'54.00 - Teoh Seng Chor, Pm58 (47/87)

Women Open 21km
2'20.00 - Carol Tan Khai Jou, Pm76 (3rd) - Podium!!
2'29.00 - Yuki Cheong, Pm77 (4th)

Women Veteran 21km
2'22.00 - Sharon Chow Siew Hoon, Pm74 (1st) - Podium!!

Men Open 10km
41.00 - Cheng Jun Wen (1st) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : One for Health Run 2015
When : 9 August 2015 (Sunday)
Where : Padang Timur, Petaling Jaya Selangor
Distance : 10km (10km by Ronnie See's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all
Website : Click here!

Men Open:
39.03 - Goh Jing Jing (7th)
52.57 - Naresh Kumar, Pm37 (10th)
00.00 - Don Koh SC (00th) - DNS!!

Men Senior:
51.15 - Ronnie See, Pm1 (5th) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Glow Run 2015
When : 9 August 2015 (Sunday)
Where : Brickfield Asia College, PJ Campus Selangor
Distance : 5km (5km by Naresh Kumar's GPS Kok)
Podium : Top 3
Medal :  Finisher Medal for all
Website : Click here!

Men Open:
26.15 - Naresh Kumar, Pm37 (2nd) - Podium!!


 updated by Weng Woo @ Pm83 12th August 2015, 18:10hrs

Thursday, August 06, 2015

Race Results - Pink Ultra 50 2015, Kampar Half Marathon 2015, Taiping Cross Country 2015, Port Dickson International Duathlon 2015, Rise 'N' Run 4.0 2015, 2XU Compression Run Singapore 2015 and La Salle / Sacred Heart Charity Run Sabah 2015

What : Pink Ultra 50 2015
When : 1 August 2015 (Saturday), 7:00am - 4:00pm
Where : Taman Saujana Hijau, Putrajaya
Distance : 50km (49.2km by Lim Siaw Hua's GPS Kok)
Podium : Top 3
Medal :  Finisher Medal for all within cut off time 9 hours
Website : Click here!
Official Result : Click here!

Women Open 50km
7'15.00 - Carol Tan Khai Jou, Pm76 (4th)

Women Senior 50km
6'24.00 - Lim Siaw Hua, Pm11 (1st) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Kampar Half Marathon 2015
When : 2 August 2015 (Sunday)
Where : Bandar Baru, Kampar, Perak
Distance : 21km (19.05km by Michael Wong Chan Kaen's GPS Kok)
                    10km (12.84km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 10
Medal :  Finisher Medal for all
Website : Click here!

Men Open 21km:
1'27.10 - Michael Wong Chan Kaen, Pm25 (11th)

Men Open 10km:
47.42 - Farah Soh Wai Ching, Pm55 (1st) - Podium!!
53.47 - Kenny Wong Kok Wai, Pm69 (4th) - Podium!!
56.11 - Goh Shu Wei, Pm87 (7th) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Taiping Cross Country 2015
When : 2 August 2015 (Sunday)
Where : Padang Esplanade, Taiping, Perak
Distance : 15km (16.5km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all within cut off  time 3:30 hours
Website : Click here!
Official Result : Click here!

Men Senior Veteran 15km:
1'45.00 - Tay Poh Chye, Pm66 (9th) - Podium!!
1'54.00 - Chua Eng Siong, Pm35 (00th)

Women Open 15km:
1'55.00 - Yuki Cheong, Pm77 (3rd) - Podium!!

Women Veteran 15km:
1'57.00 - Sharon Chow Siew Hoon, Pm74 (8th) - Podium!!
2'31.00 - Phun Pey Lee, Pm79 (00th)
3'18.48 - Cheah Ying Fong (00th)

Men Open 7km:
29.04 - Cheng Jun Wen (1st) - Podium!!
31.35 - Ken Lam, Pm20 (4th) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Port Dickson International Duathlon 2015
When : 2 August 2015 (Sunday)
Where : Padang Kawad (next to Army Museum) Port Dickson, Negeri Sembilan
Distance :  Full Duathlon - 10km Run - 60km Bike - 8km Run
                    Sprint Duathlon - 5km Run - 30km Bike - 5km Run
Podium : Top 10
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Full Duathlon (Men 30-39):
4'56.31 - Yoong Chee Wing (178/180)

10km Run - 1'14:20
54km Bike - 2'30:16
8km Run - 1'09:54

Full Duathlon (Men 40-49):
3'41.38 - Alvin Yap Keng Ging, Pm26 (24/126)

10.6km Run - 57:51
54km Bike - 1'44:09
8.9km Run - 59:37

4'31.15 - Woo Weng Kwong, Pm83 (91/126)
10.68km Run - 1'05:38
54.37km Bike - 2'12:07
8.94km Run - 1'13:29

4'54.28 - Abdul Karim (118/126)
10km Run - 1'02:59
54km Bike - 2'21:53
8km Run - 1'29:34

4'56.20 - Fong Sai Siong, Pm50 (122/126)
10km Run - 1'07:00
54km Bike - 2'19:57
8km Run - 1'29:22

Full Duathlon (Men 50 years and above):
3'34.28 - Lim Kian Huat, Pm5 (3/32)
 - Podium!!
10.6km Run - 47:05
54km Bike - 1'56:02
8.8km Run - 51:19

Full Duathlon (Women 16-34):
4'40.36 - Kong Yen Erl, Pm41 (12/14)
10 km Run - 1'10:09
54km Bike - 2'11:44
8km Run - 1'18:41

Full Duathlon (Women 35 and above):
4'43.32 - Lim Siaw Hua, Pm11 (20/24)
10.68km Run - 1'02:43
54.7km Bike - 2'29:40
8.87km Run - 1'11:08

Sprint Duathlon (Men 16-39):
1'32.22 - Jason Loh, Pm84 (2/316) - Podium!!
5km Run - 20:55
30km Bike - 50:23
5km Run - 21:03

2'14.36 - Ling King Keong, Pm36 (81/316)
5km Run - 31:17
30km Bike - 1'09:11
5km Run - 34:07

2'42.36 - Yoong Chee Wah (217/316)
5km Run - 37:29
30km Bike - 1'18:28
5km Run - 46:38

Sprint Duathlon (Men 40 and above):
3'34.59 - Foo See Hee (149/155)
5km Run - 37:47
30km Bike - 2'03:17
5km Run - 53:54

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Rise 'N' Run 4.0 2015
When : 2 August 2015 (Sunday)
Where : Sekolah Sri Bestari, Bandar Sri Damansara Selangor
Distance : 10km (10km by Naresh Kumar's GPS Kok)
                   5.5km (6.05km by Goh Jing Jing's GPS Kok)
Podium :  Top 3
Medal :  Finisher Medal for all
Facebook : Click here!

Men 10km
48.45 - Naresh Kumar, Pm37 (2nd) - Podium!!

Men 5.5km
24.15 - Goh Jing Jing (4th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : 2XU Compression Run Singapore 2015
When : 2 August 2015 (Sunday)
Where : Marina East Drive, Singapore
Distance : 21.1km (21km by Lin Lu Joshua's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for 21km within cut off time 4 hours
Website : Click here!

Men Competitive 21km:
2'02.02 - Lin Lu Joshua, Pm23 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : La Salle / Sacred Heart Charity Run Sabah 2015
When : 2 August 2015 (Sunday)
Where : La Salle School, Sabah
Distance : 9km (8.56km by Liew Kim Yoong's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all
Website : Click here!

Men Open:
34.47 - Liew Kim Yoong, Pm86 (7th)


 updated by Weng Woo @ Pm83  6th August 2015, 17:25hrs

Tuesday, July 28, 2015

Race Results - TransCebu Ultramarathon 105km (TCU105) 2015, MSIG Singapore Action Asia 50 2015, Seremban Half Marathon 2015, MARDI-MAEPS Trail Run 2015 and 39th National Milo Marathon Manila Elimination 2015

What : TransCebu Ultramarathon 105km (TCU105) 2015
When : 25 July 2015 (Saturday), 9:00pm - 26 July 2015 (Sunday), 9:00pm
Where : Start Point: City Hall, City of Naga, End Point: OUTPOST BAR Lahug, Cebu City, Philippines
Distance : 105km (104.41km by Tay Poh Chye's GPS Kok)
Medal :  Finisher Medal, Finisher Trophy and Finisher Tee for all within cut-off time 24 hours
Podium : Top 3
Website : Click here!
Official Result : Click here!

Male Category:
16'02.26 - Tay Poh Chye, Pm66 (16/78)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : MSIG Singapore Action Asia 50 2015
When : 25 July 2015 (Saturday), 5:30am
Where : Near Queen's Crescent, Singapore
Distance : 50km (50km by Lin Lu Joshua's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

50km Category Individual Solo:
7'45.00 - Lin Lu Joshua, Pm23 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Seremban Half Marathon 2015
When : 26 July 2015 (Sunday)
Where : Padang MPS, Jalan Yam Tuan, Seremban, Negeri Sembilan
Distance : 21km (20.41km by Ronnie See's GPS Kok)
                   10km (8.95km by Farah Soh Wai Ching's GPS Kok)
Medal : Limited
Podium : Top 20
Website : Click here!
Official Result : Click here!

Men Open 21km :
1'30.40 - Loh Voon Leong, Pm56 (21th)
1'30.44 - Hong Zi Shen, Pm60 (23th)
1'33.09 - Tan Hui Siang (28th)
1'40.29 - Jeff Ooi Joo Wan, Pm67 (40th)
1'51.47 - Barkley Wong Sing Haow (69th)

Men Veteran 21km:
1'29.45 - Ronnie See, Pm1 (9th) - Podium!!
2'07.49 - Chua Eng Siong, Pm35 (105th)

Women Open 21km:
1'54.11 - Yuki Cheong, Pm77 (18th) - Podium!!
0'00.00 - Loh Voon Ying, Pm81 (00th) - DNS!!

Men Open 10km :
32.14 - Farah Soh Wai Ching, Pm55 (2nd) - Podium!!
36.10 - Goh Jing Jing (7th) - Podium!!
38.51 - Kenny Wong Kok Wai, Pm69 (18th) - Podium!!

Women Open 10km :
54.34 - Kong Yen Erl, Pm41 (19th) - Podium!!

Men Junior Veteran 10km:
38.03 - Don Koh SC (3rd) - Podium!!
38.17 - Raymond Ng Chow Kiong, Pm48 (4th) - Podium!!

Women Junior Veteran 10km:
44.56 - Michele Looi Mei Yan, Pm78 (2nd) - Podium!!
46.01 - Alexis Phang (3rd) - Podium!!

Men Senior Veteran 10km:
37.08 - Daniel Tan Soo Liang, Pm3 (1st) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : MARDI-MAEPS Trail Run 2015
When : 26 July 2015 (Sunday)
Where : MAEPS Laman 2, Serdang
Distance : 18km (18.43km by Phun Pey Lee's GPS Kok)
                    12km (11.87km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 10
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open 18km:
1'57.00 - Lee Teck Wai (10th) - Podium!!
2'06.04 - Michael Wong Chan Kaen, Pm25 (00th)
2'12.20 - Fabio Lee Kin Leong, Pm45 (00th)
2'18.20 - Naresh Kumar, Pm37 (00th)

Men Veteran 18km:
2'54.29 - Yap Chee Ching, Pm68 (00th)

Women Open 18km:
3'42.27 - Kay Lin (00th)

Women Veteran 18km:
3'27.00 - Phun Pey Lee, Pm79 (00th)

Women Open 12km:
1'26.00 - Sharon Chow Siew Hoon, Pm74 (5th) - Podium!!

Men Open 6km:
40.26 - Ken Lam, Pm20 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : 39th National Milo Marathon Manila Elimination 2015
When : 26 July 2015 (Sunday)
Where : Along Seaside Blvd., Southbound, Pasay City, Metro Manila, Philippines
Distance : 42km (43.12km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal :  Finisher Medal for all within cut off time 6 hours
Website : Click here!
Official Result : Click here!

Men 42km Category
3'23.48 - Lim Kian Huat, Pm5 (13/1162)
3'51.56 - Real Ho Yuen Loong, Pm89 (88/1162) - PB!!
4'36.11 - Lai Fong Sang, Pm38 (351/1162)
5'10.19 - Woo Weng Kwong, Pm83 (00th)

Women 42km Category
6'09.40 - Cheah Ying Fong (00th)
6'43.00 - Lam Foong Nee (00th)


 updated by Weng Woo @ Pm83  28th July 2015, 17:16hrs