Wednesday, February 14, 2018

Race Results - 24-Hour Run 2018, Spring Run 2018, Sungai Buloh Night Run 2018, Marina Run 2018, Larian Semarak Hijau 2018, Conquer The Trails @ Kiara 2018, KL World Urban Run 2018, ASHRAE Run 2018, SCKLM Clinic 2018 - The Art of Running Efficiently and Buriram Marathon 2018

What : 24-Hour Run 2018
When : 10th February 2018 (Saturday), 12:00pm - 11th February 2018 (Sunday), 12:00pm
Where : Malaysia Agro Exposition Park Serdang (MAEPS)
Distance : 1.3528km / lap (run as many loops possible within 24 hours)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here!
Official Result : Click here!

Men Age 30 - 39 Category:
23'37.32 - Jeff Ooi Joo Wan, Pm67 (2/87) - 113 Laps - 153km - Podium!! 

Women Age 30 - 39 Category:
21'50.16 - Wong Li Li, Pm91 (7th) - 60 Laps - 81.1km

Women Age 40 and above Category:
10'59.24 - Lim Siaw Hua, Pm11 (15th) - 41 Laps - 55.4km

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What : Spring Run 2018
When : 10th February 2018 (Saturday), 7:15am
Where : Centro Mall, Klang
Distance : 6km (5.85km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 6km :
22.44 - Chin Teck Sin, Pm18 (7th) - Podium!! 
23.20 - Goh Shu Wei, Pm87 (10th) - Podium!! 
23.26 - Lee Teck Wai, Pm57 (12th)
28.00 - Ng Kean hui, Pm96 (00th)

Men Junior Veteran 6km :
22.47 - Kok Meng Cheu - (Champion) - Podium!!
23.09 - Naresh Kumar, Pm37 (3rd) - Podium!! 
23.31 - Ronnie See, Pm1 (4th) - Podium!! 
23.37 - Don Koh Sen Chun (5th) - Podium!! 
24.20 - Ken Lam, Pm20 (8th) - Podium!! 
25.38 - Jiun Pan, Pm22 (12th)
26.00 - Ryan Chiew Kok Loong, Pm32 (00th)
26.20 - Ling King Keong, Pm36 (15th)
31.16 - Lai Fong Sang, Pm38 (00th)

Men Senior Veteran 6km :
24.45 - Daniel Tan Soo Liang, Pm3 (3rd) - Podium!! 
25.12 - Lim Kian Huat, Pm5 (4th) - Podium!! 
00.00 - Lee Hui Seng, Pm95 (11th)

Women Open 6km :
25.47 - Audrey Ong, Pm75 - (Champion) - Podium!!
30.07 - Yuki Cheong, Pm77 (4th) - Podium!! 

Women Veteran 6km :
31.07 - Wong Sue Ling, Pm31 (5th) - Podium!! 

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What : Sungai Buloh Night Run 2018
When : 10th February 2018 (Saturday), 9:00pm
Where : SMK Bandar Baru Sungai Buloh
Distance : 10km (10.64km by Lee Teck Wai's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Men Open 10km :
50.23 - Lee Teck Wai, Pm57 (12th)

Men Senior 10km :
00.00 - Lee Hui Seng, Pm95 (00th)

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What : Marina Run 2018
When : 10th February 2018 (Saturday), 7:30am
Where : Marina Barrage, Singapore
Distance : 21km (21km by Lin Lu Joshua's GPS Kok)
Podium : Top 3
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Veteran 21km :
1'49.00 - Lin Lu Joshua, Pm23 (00th)

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What : Larian Semarak Hijau 2018
When : 10th February 2018 (Saturday), 7:30am
Where : Taman Metropolitan Kepong (Taman Layang-layang)
Distance : 8km (6.6km by Melvin Lim's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Men Veteran 8km :
00.00 - Melvin Lim, Pm28 (3rd) - Podium!! 

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What : Conquer The Trails @ Kiara 2018
When : 11th February 2018 (Sunday), 7:30am
Where : Taman Persekutuan Bukit Kiara
Distance : 15km (15km by Lai Fong Sang's GPS Kok)
Podium : Top 5
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 15km :
4'30.16 - Nixson Ng Wey Yap (105/155)

Men Veteran 15km :
2'19.31 - Real Ho Yuen Loong, Pm89 (2/176) - Podium!! 
2'24.41 - Raymond Ng Chow Kiong, Pm48 (5/176) - Podium!! 
3'33.50 - Lai Fong Sang, Pm38 (60/176)
4'00.34 - Yap Chee Ching, Pm68 (82/176)

Women Open 15km :
2'43.49 - Chong Hsiao Shiang, Pm73 (2/71) - Podium!! 
2'50.31 - Michelle Looi Mei Yan, Pm78 (4/71) - Podium!! 

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What : KL World Urban Run 2018
When : 11th February 2018 (Sunday), 7:30am
Where : Dataran Merdeka, Kuala Lumpur
Distance : 15km (14.27km by Kenny Wong Kok Wai's GPS Kok)
                    10km (10km by Lee Hui Seng's GPS Kok)
                      5km (4.15km by Goh Shu Wei's GPS Kok)
Podium : Top 10 for 15km & 10km and Top 5 for 5km
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 15km :
1'04.13 - Kenny Wong Kok Wai, Pm69 (18th)
1'13.33 - Fabio Lee Kin Leong, Pm45 (70th)

Men Open 10km :
00.00 - Lee Hui Seng, Pm95 (00th)

Men Open 5km :
15.10 - Goh Shu Wei, Pm87 (3rd) - Podium!! 

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What : ASHRAE Run 2018
When : 11th February 2018 (Sunday), 5:20am
Where : Dewan Tunku Canselor, University of Malaya
Distance : 10km (10km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher for all.
Website : Click here!

Men Veteran 10km :
47.50 - Ken Lam, Pm20 (6th)

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What : SCKLM Clinic 2018 - The Art of Running Efficiently
When : 11th February 2018 (Sunday), 6:30am
Where : TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC)
Distance : 10km (10.8km by Jiun Pan's GPS Kok)
Website : Click here!

10km :
1'02.17 - Jiun Pan, Pm22 (00th)

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What : Buriram Marathon 2018
When : 11th February 2018 (Sunday), 5:20am
Where : Chang International Circuit, Muang Buriram, Thailand
Distance : 21km (21km by Kenny Tan Hock Chye's GPS Kok)
Podium : Top 5
Medal : Finisher for all within cut off time of 7 hours
Website : Click here!
Official Result : Click here!

Men 21km (Age 40 -49  Category) :
2'07.47 - Kenny Tan Hock Chye, Pm27 (00th)

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updated by Weng Woo @ Pm83, 14th February 2018, 16:40hrs

Wednesday, February 07, 2018

Race Results - LDB International Trail Run 2018, MY 10K @ UM Urban Intensity Run 2018, SCKLM Clinic 2018 - Running Injury Free and Rakan IJN Artery Run 2018

What : LDB International Trail Run 2018
When : 3rd February 2018 (Saturday), 8:00am
Where : Felda Lurah Bilut, Bentong, Pahang
Distance : 12km (11.86km by Chin Teck Sin's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here!
Official Result : Click here!

Men Open 12km :
50.27 - Chin Teck Sin, Pm18 (7th) - Podium!! 
53.52 - Goh Shu Wei, Pm87 (12th)

Men Veteran 12km :
59.26 - Ken Lam, Pm20 (19th)

Women Veteran 12km :
1'00.09 - Michelle Looi Mei Yan, Pm78 - (Champion) - Podium!!
1'41.00 - Wong Li Li, Pm91 (9th) - Podium!! 

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What : MY 10K @ UM Urban Intensity Run 2018
When : 4th February 2018 (Sunday), 7:20am
Where : UM Main Library
Distance : 10km (9.35km by Ronnie See's GPS Kok)
                     5km (5.08km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher for all within cut of time of 6 hours.
Website : Click here!

Men Veteran 10km :
42.42 - Ronnie See, Pm1 (8th) - Podium!! 

Men Open 5km :
19.53 - Leow Wen Jun, Pm101 (4th) - Podium!! 
21.18 - Goh Shu Wei, Pm87 (12th)
23.19 - Ken Lam, Pm20 (17th)

Women Open 5km :
28.40 - Peng Peng Bird (10th) - Podium!! 

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What : SCKLM Clinic 2018 - Running Injury Free
When : 4th February 2018 (Sunday), 6:30am
Where : TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC)
Distance : 16.2km (16.2km by Jiun Pan's GPS Kok)
Website : Click here!

16.2km :
1'43.13 - Jiun Pan, Pm22 (00th)

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What : Rakan IJN Artery Run 2018
When : 4th February 2018 (Sunday), 7:00am
Where : Kepong Botanical Garden, Kuala Lumpur
Distance : 5km (4.31km by Chin Teck Sin's GPS Kok)
Podium : Top 5
Medal : Finisher for all.
Website : Click here!

Men Open 5km :
18.20 - Chin Teck Sin, Pm18 - (Champion) - Podium!!
19.00 - Melvin Lim, Pm28 (2nd) - Podium!! 
00.00 - Goh Jing Jing, Pm100 (3rd) - Podium!! 

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updated by Weng Woo @ Pm83, 7th February 2018, 16:16hrs

Friday, February 02, 2018

Race Results - Vibram Hong Kong 100 Ultra Trail Race 2018, 113 Aquathlon 2018, Gammon China Coast Marathon 2018, Khon Kaen International Marathon 2018, Larian Merentas Kampung 2018, SCKLM Clinic 2018 - Why Run ? and Lunar New Year Run 2018

What : Vibram Hong Kong 100 Ultra Trail Race 2018
When : 27th January 2018, 8:00am (Saturday) - 28th January 2018, 2:00pm (Sunday)
Where : Pak Tam Chung, Sai Kung Peninsula - Rotary Club Park (Tai Mo Shan)
Distance : 100km (100km by Lim Siaw Hua's GPS Kok)
Podium : Top 3 
Medal :
A Gold Award trophy for participants finishing in under 16 hours
A Silver Award trophy for participants finishing in under 20 hours
A Bronze Award trophy for participants finishing in under 24 hours
A medal for participants finishing in over 24 hours but under 30 hours
A unique souvenir warm garment (hoodie-style) will be awarded to all finishers
Website : Click here!
Official Result : Click here!

Women Category:
18'03.59 - Lim Siaw Hua, Pm11 (00th) - 52km - DNF!!

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What : 113 Aquathlon 2018
When : 28th January 2018 (Sunday), 7:00am
Where : Pantai Klebang, Melaka
Distance : Course:113 Aquathlon Ultra : Swim - 2.25km, Run 21km
                  Course:113 Aquathlon Standard : Swim - 1.5km, Run 10.5km
Podium : Top 5
Medal : Finisher for all within cut-off time 5 hours
Website : Click here!
Official Result : Click here!

113 Aquathlon Ultra:
Female Open 30-35 :
2'33.39 - Michelle Looi Mei Yan, Pm78 (2/11) - Podium!! 
2.25km Swim - 53:33
21km Run - 1'40:05

113 Aquathlon Standard:
Male Youth 16-29 :

1'05.40 - Jason Loh, Pm84 - (Champion) - Podium!!
1.5km Swim - 26:13
10.5km Run - 39:27

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What : Gammon China Coast Marathon 2018
When : 28th January 2018 (Sunday), 8:00am
Where : Pak Tam Chung, Hong Kong
Distance : 42.195km (42km by Malcalm Chew Wai Hoe's GPS Kok)
Podium : Top 3
Medal : Finisher for all within cut of time of 6 hours.
Website : Click here!
Official Result :Click here!

Men Open Age 18 - 34 :
4'51.27 - Malcalm Chew Wai Hoe, Pm46 (31/49)

Men Senior Age 35 - 39 :
4'19.17 - Michael Wong Chan Kaen, Pm25 (21/73)

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What : Khon Kaen International Marathon 2018
When : 28th January 2018 (Sunday), 4:15am
Where : Golden Jubilee Convention Hall, Khon Kaen University, Khon Kaen, Thailand.
Distance : 42km (42.35km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Medal : Finisher for all within cut of time of 7 hours.
Website : Click here!
Official Result : Click here!

Male Age 60 - 64 :
3'30.59 - Lim Kian Huat, Pm5 - (Champion) - Podium!!
3'55.58 - Tan Wah Sing, Pm42 (8th)

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What : Larian Merentas Kampung 2018
When : 28th January 2018 (Sunday), 7:30am
Where : Dataran Seri Perantau, Klang
Distance : 4km (4km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Men Open 4km:
15.28 - Goh Shu Wei, Pm87 (2nd) - Podium!! 

Men Veteran 4km:
17.15 - Lee Hui Seng, Pm95 (3rd) - Podium!! 

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What : SCKLM Clinic 2018 - Why Run ?
When : 28th January 2018 (Sunday), 6:30am
Where : TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC)
Distance : 13.5km (13.5km by Jiun Pan's GPS Kok)
Website : Click here!

13.5km :
1'12.54 - Jiun Pan, Pm22 (00th)

21.68km :
1'47.47 - Ronnie See, Pm1 - (Champion) - Podium!!


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What : Lunar New Year Run 2018
When : 28th January 2018 (Sunday), 7:00am
Where : Urban Park Setia Alam, Shah Alam
Distance : 10km (10.3km by Naresh Kumar's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Men Open 10km:
43.05 - Naresh Kumar, Pm37 - (Champion) - Podium!!
1'01.00 - Yap Chee Ching, Pm68 (00th)
1'02.41 - Alan Leong Chee Choong (00th)

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updated by Weng Woo @ Pm83, 2nd February 2018, 15:55hrs

Wednesday, January 24, 2018

Race Results - Tahura Trail Running 2018, Larian Semarak Perbadanan Segamat 2018, Twincity Marathon 2018, Jenjarom Charity Run 2018, End Polio Charity Run 2018, Standard Chartered Hong Kong Marathon 2018 (SCHKM) and Wichian Chom Songkhla Half Marathon 2018

What : Tahura Trail Running 2018
When : 20th January 2018 (Saturday), 6:45am - 4:00pm
Where : Forest Park Ir . H. Juanda , Bandung, West Java
Distance : 42km (42km by Lim Siaw Hua's GPS Kok)
Podium : Top 5
Medal : Finisher for all within cut off time of 9'45.
Website : Click here!

Women Open 42km:
8'03.58 - Lim Siaw Hua, Pm11 (3rd) - Podium!! 

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What : Larian Semarak Perbadanan Segamat 2018
When : 20th January 2018 (Saturday), 7:00am
Where : Dataran Segamat, Johor
Distance : 10km (11.47km by Leow Wen Jun's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Men Open 10km:
46.48 - Leow Wen Jun, Pm101 (8th) - Podium!! 

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What : Twincity Marathon 2018
When : 21th January 2018 (Sunday), 4:00am
Where : Persiaran APEC ( In front of MaGIC ) Cyberjaya , Selangor
Distance : 42km (42.95km by Real Ho Yuen Loong's GPS Kok)
                     21km (21.95km by Jiun Pan's GPS Kok)
                     12km (12km by Darren Looi Mun Fai's GPS Kok)
Podium : Top 20
Medal : Finisher for all within cut of time.
Website : Click here!
Official Result : Click here!

Men Open 42km:
3'56.00 - Lee Teck Wai, Pm57 (33/858)
4'02.33 - Jeff Ooi Joo Wan, Pm67 (49/858)

Men Senior 42km:
3'19.17 - Kok Meng Cheu (2/498) - Podium!! 
3'49.50 - Real Ho Yuen Loong, Pm89 (11/498) - Podium!! 
4'19.15 - Phang Tze Hau, Pm39 (49/498)
4'56.13 - Lai Fong Sang, Pm38 (121/498)
5'18.05 - Lio Jih Haur (190/498)
5'47.57 - Casey Saw (00th)
0'00.00 - Chua Eng Siong, Pm35 (00th) - DNF!!

Men Open 21km:
2'03.44 - Fabio Lee Kin Leong, Pm45 (88/1568)

Men Senior 21km:
1'46.47 - Jiun Pan, Pm22 (14/755) - Podium!! 
1'58.15 - Foo Ching Ling, Pm54 (37/755)
2'05.20 - Ling King Keong, Pm36 (56/755)
2'15.32 - Yap Chee Ching, Pm68 (97/755)
2'31.15 - Alan Leong Chee Choong (199/755)
2'59.49 - Ryan Chiew Kok Loong, Pm32 (00th) - 3.00 Hours Pacer
0'00.00 - Teoh Beng Jun, Pm99 (00th) - DNS!!

Women Senior 21km:
2'07.20 - Chong Hsiao Shiang, Pm73 (10/525) - Podium!! 

Men Open 12km:
46.38 - Darren Looi Mun Fai - (Champion) - Podium!!

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What : Jenjarom Charity Run 2018
When : 21th January 2018 (Sunday), 4:00am
Where : SJKC Jenjarom, Selangor
Distance : 5km (5.31km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Facebook : Click here!

Men Open 5km:
20.55 - Goh Shu Wei, Pm87 (3rd) - Podium!! 
21.10 - Naresh Kumar, Pm37 (6th) - Podium!! 
21.42 - Ken Lam, Pm20 (8th) - Podium!! 
22.17 - Chin Teck Sin, Pm18 (9th) - Podium!! 

Women Open 5km:
30.14 - Wong Li Li, Pm91 (00th)

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What : End Polio Charity Run 2018
When : 21th January 2018 (Sunday), 7:00am
Where : A’Famosa Safari, Alor Gajah, Malacca
Distance : 12km (12km by Lee Hui Seng's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Men Veteran 12km:
53.42 - Lee Hui Seng, Pm95 (6th) - Podium!! 

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What : Standard Chartered Hong Kong Marathon 2018 (SCHKM)
When :  21th January 2018 (Sunday), 6:10am
Where : Staring Point : Nathan Road, Tsim Sha Tsui - Victory Park, Causeway Bay, Hong Kong
Distance : 42.195km (42.9km by Malcalm Chew Wai Hoe's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners within 6 hours cut-off time
Website : Click here!
Official Result : Click here!

Men Marathon Run 1:
4'46.08 - Yum Kin Kok, Pm65 (00th)
5'49.27 - Fong Sai Siong, Pm50 (00th)

Men Marathon Run 2:
4'01.42 - Malcalm Chew Wai Hoe, Pm46 (00th)
4'35.30 - Yap Teck Hooi, Pm47 (00th)

Women Marathon Run 2:
4'15.56 - Yuki Cheong, Pm77 (00th)
5'39.39 - Angeline Thean Chooi Wan (00th)

Women Marathon Senior:
0'00.00 - Fiona Lee Siew Teng, Pm72 (00th) - DNF!!

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What : Wichian Chom Songkhla Half Marathon 2018
When :  21th January 2018 (Sunday), 6:10am
Where : Wichian Chom School, Muang District, Songkhla
Distance : 21km (20.20km by Lim Kian Huat's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Age > 60 :
1'35.48 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

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updated by Weng Woo @ Pm83, 24th January 2018, 15:01hrs

Wednesday, January 17, 2018

Race Results - MMA-SCHOMOS Charity Health Run 2018, Mount Tahan Climbathon 2018, TransNT 57km 2018, Sun Life Malaysia Shine Resolution Run 2018 and Skyhawk Nature Run 2018

What : MMA-SCHOMOS Charity Health Run 2018
When : 13th January 2018 (Saturday), 7:00am
Where : Padang Semarak, Taman Wetland, Putrajaya
Distance : 10km (9.90km by Chin Teck Sin's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 10km:
40.43 - Chin Teck Sin, Pm18 (6/164) - Podium!! 

Men Veteran 10km:
47.00 - Ling King Keong, Pm36 (7/60) - Podium!! 

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What : Mount Tahan Climbathon 2018
When : 13th January 2018 (Saturday), 7:00am - 7:00pm
Where : Kuala Juram, Taman Negara Sungai Relau, Pahang
Distance : 63.8km (63.8km by Lim Siaw Hua's GPS Kok)
Podium : Top 6
Medal : Finisher for all within Cut off time of 12 hours.
Website : Click here!

Women Elite Category:
10'02.00 - Chong Hsiao Shiang, Pm73 (3rd) - Podium!! 
00'00.00 - Lim Siaw Hua, Pm11 (00th) - DNF!!

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What : TransNT 57km 2018
When : 13th January 2018 (Saturday), 8:00am - 9:30pm
Where : Start Point : Shui Long Wo, Hong Kong, Finish Point : Tsuen Wan, Hong Kong
Distance : 57km (57km by Jeff Ooi Joo Wan's GPS Kok)
Podium : Top 3
Medal : Finisher for all within Cut off time of 13.5 hours.
Website : Click here!
Official Result : Click here!

Men Open Category:
00'00.00 - Jeff Ooi Joo Wan, Pm67 (00th) - DNS!!

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What : Sun Life Malaysia Shine Resolution Run 2018
When : 14th January 2018 (Sunday), 6:00am
Where : Perdana Botanical Garden, Kuala Lumpur
Distance : 12km (11.44km by Ronnie See's GPS Kok)
Podium : Top 5
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 12km:
49.50 - Lee Teck Wai, Pm57 (3/344) - Podium!! 

Men Veteran 12km:
49.45 - Ronnie See, Pm1 (4/158) - Podium!! 
56.34 - Lee Hui Seng, Pm95 (5/158) - Podium!! 
1'08.11 - Yap Chee Ching, Pm68 (14/158)
1'17.42 - Alan Leong Chee Choong (49/158)

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What : Skyhawk Nature Run 2018
When : 14th January 2018 (Sunday), 6:00am
Where : Rumah Melaka, Jalan Tun Kudu , Bukit Katil, Melaka
Distance : 22km (22km by Lionel Lee San Loong's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 22km:
1'33.03 - Lionel Lee San Loong, Pm52 (6/506) - Podium!! 
2'19.54 - Low Kah Wai, Pm14 (177/506)

Men Veteran 22km:
2'32.38 - Kelvin Ng Ching Her, Pm2 (265/508)
2'42.10 - Chua Eng Siong, Pm35 (315/508)

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updated by Weng Woo @ Pm83, 17th January 2018, 16:05hrs

Wednesday, January 10, 2018

Welcome to der Family : der Pacemakers #91

I'm honoured to be part of Pacemakers Malaysia's family. My name is Wong Li Li.
I'm never a sports person in school. I started running in Sept 2013 and started my first race NM Galaxy 12km with position no 19 in my category. From there I began to join 21km races almost every month and mostly managed to be in top 15 position. My first FM was SCKLM the same year with the timing of 5:10.

I'm not a fast runner but always wonder how far I can run and decided to join Ultra run in 2015. I started with Route 68 50km thinking it wouldn't be that difficult and managed to complete it 5:58 with position No 5. From there on I keep going further and further. I completed my first Titi100km in 2016, not a very good timing 16:36 with position No5. That year was the hottest and I still remembered all the dead brown leaves and trees while running and wondered what exactly am I doing here.


In May I did ECO50km. I think I was kinda crazy because the only trail run I did was Mardi trail 18km in 2015. I was not prepared. I don't even know what is 'elevation' means. Emergency blanket sounds new to me. I was lucky that I survived and again completed in 16:34 with No 6 position. I guess that makes me fall in love with trail and in 2017 90% of my race was trail run.

My best moment was Cultra 100km that I managed to complete in 22:54 with No 5 position. A lot of things can happen during trail and it's not easy to aim for podium. So far every race I only aim to complete and podium is always a bonus to me.




For the past 3 years, running on road or trail makes my life more colourful. I get to meet a lot of friends. We train together, eat together, run together and hopefully we will be able to continue our running journey for a long time. In my future race, I hope I can complete with no injury. Stay healthy, keep running and be happy! Cheers!

brought 2u by
Wong Li Li @ PM91
Facebook : Click here!

Race Results - Engineers For MAKNA Run 2018, Watergate 16 Hours 2018, Antarctica Charity Run 2018 and Melawati Run 2018

What : Engineers For MAKNA Run 2018
When : 6th January 2018 (Saturday), 6:00am
Where : Mini Stadium UNITEN, Bangi
Distance : 12km (13km by Lee Hui Seng's GPS Kok)
                    5km (6.46km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Vetaran 12km:
1'04.13 - Lee Hui Seng, Pm95 (8/47)
1'05.53 - Ling King Keong, Pm36 (10/47)

Men Vetaran 5km:
25.10 - Goh Shu Wei, Pm87 - (Champion) - Podium!!
29.21 - Ken Lam, Pm20 (2nd) - Podium!! 

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What : Watergate 16 Hours 2018
When : 6th January 2018 (Saturday), 8:00am - 7th January 2018 (Sunday), 12:30pm
Where : Taman Seri Empangan, Putrajaya
Distance : 5km / loop (run as many loops possible within 16 hours)
Podium : Top 3
Medal : Finisher for all.
Website :Click here!
Official Result : Click here!

Men Open Category :
00'00.00 [00 km] [00 Laps] - Jeff Ooi Joo Wan, Pm67 (00th) -DNS!!

Women Vetaran Category :
2'11.48 [10 km] [2 Laps] - Lim Siaw Hua, Pm11 (52/52) -DNF!

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What : Antarctica Charity Run 2018
When : 7th January 2018 (Sunday), 7:00am
Where : Karangkraf Shah Alam.
Distance : 13km (12.45km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!

Malaysia Men Open 13km:
1'00.13 - Kenny Wong Kok Wai, Pm69 (00th)

Malaysia Men Senior 13km:
58.40 - Ken Lam, Pm20 (00th)

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What : Melawati Run 2018
When : 7th January 2018 (Sunday), 7:00am
Where : Lorong Serawak, KL
Distance : 15km (15.26km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 15km:
1'04.27 - Goh Shu Wei, Pm87 (6/308) - Podium!! 
1'07.20 - Ronnie See, Pm1 (7/308) - Podium!! 
1'16.00 - Lee Teck Wai, Pm57 (00th) - 5.00 mins Pacer
1'45.00 - Ng Kean hui, Pm96 (00th) - 7.00 mins Pacer

Men Veteran 15km:
1'13.03 - Jiun Pan, Pm22 (4/117) - Podium!! 
1'16.00 - Ivan Koh Kean Giap, Pm49 (00th) - 5.00 mins Pacer
1'16.38 - Lee Hui Seng, Pm95 (12/117)
1'27.13 - Ray Leow Kok Wah (25/117)
1'28.00 - Yap Chee Ching, Pm68 (27/117)

Women Open 15km:
1'12.17 - Audrey Ong, Pm75 (2/92) - Podium!! 
1'27.54 - Yuki Cheong, Pm77 (5/92) - Podium!! 
2'13.33 - Fiona Lee Siew Teng, Pm72 (54/92)

Women Veteran 15km:
1'31.07 - May Han Yuet Mei (3/76) - Podium!! 
1'31.33 - Tan Jiun Siew (4/76) - Podium!!
1'45.00 - Wong Li Li, Pm91 (00th) - 7.00 mins Pacer

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updated by Weng Woo @ Pm83, 10th January 2018, 11:31hrs

Wednesday, January 03, 2018

Race Results - Larian Gempak & Universiti Selangor 2017, Countdown to New Year 2018 Qingshui Marathon (2017邁向2018清水馬拉松嘉年華會), MBSA Ultron International Half Marathon 2017, Ultra-TrailⓇ Tai Mo Shan (UTMT) 2017 and KL International New Year Run 2018

What : Larian Gempak & Universiti Selangor 2017
When : 30th December 2017 (Saturday), 7:00am
Where : Dataran Kemerdekaan Shah Alam.
Distance : 5km (4.8km by Leow Wen Jun's GPS Kok)
Podium : Top 15
Medal : Finisher for all within cut off time of 23 mins.
Website : Click here!
Official Result : Click here!

Men Open 5km :
17.58 - Leow Wen Jun, Pm101 (20th)
22.00 - Lee Hui Seng, Pm95 (00th)

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What : Countdown to New Year 2018 Qingshui Marathon (2017邁向2018清水馬拉松嘉年華會)
When : 31th December 2017 (Sunday), 6:10am
Where : 清水紫雲巖廣場, 臺中市,Taiwan
Distance : 42.195km (42.47km by Lim Kian Huat's GPS Kok)
Podium : Top 6
Medal : Finisher for all within cut-off time 7 hours
Website : Click here!
Official Result :Click here!

Male Veteran Marathon (Age > 60) :
3'37.39 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

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What : MBSA Ultron International Half Marathon 2017
When : 31th December 2017 (Sunday), 12:01am
Where : Stadium Shah Alam.
Distance : 21km (21km by Melvin Lim's GPS Kok)
                    10km (10.07km by Audrey Ong's GPS Kok)
Podium : Top 10
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 21km :
2'15.54 - Yap Teck Hooi, Pm47 (130/950)

Men Veteran 21km :
1'38.22 - Melvin Lim, Pm28 (8/180) - Podium!! 
1'41.37 - Naresh Kumar, Pm37 (9/180) - Podium!! 

Men Open 10km :
51.09 - Ng Kean hui, Pm96 (26/435)

Men Veteran 10km :
49.56 - Lee Hui Seng, Pm95 (10/108) - Podium!! 

Women Open 10km:
46.56 - Audrey Ong, Pm75 (4/178) - Podium!! 

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What : Ultra-TrailⓇ Tai Mo Shan (UTMT) 2017
When : 30th December 2017 (Sunday), 8:00am - 2nd January 2018 (Tuesday), 2:00am
Where : Shan Mei Street Playground, Fo Tan, Hong Kong
Distance : 162.3km (162.3km by Real Ho Yuen Loong's GPS Kok)
                    115km (115km by Tay Poh Chye's GPS Kok)
Podium : Top 3
Medal : Finisher for 162.3km runners within cut off time of 42 hours and 115km runners within cut off time of 34 hours
Website : Click here!
Official Result : Click here!

Men Senior 2 (Age 31 - 45) - 162.3km:
34'25.00 - Real Ho Yuen Loong, Pm89 (30/78)
39'56.00 - Jeff Ooi Joo Wan, Pm67 (62/78)

Men Master 1 (Age 46 - 59) - 115km:
32'43.00 - Tay Poh Chye, Pm66 (41/45)

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What : KL International New Year Run 2018
When : 1st January 2018 (Monday), 5:00am
Where : Dataran Merdeka, Kuala Lumpur
Distance : 21km (21km by Yap Chee Ching's GPS Kok)
                    10km (9.65km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher for all Runners.
Website : Click here!
Official Result : Click here!

Malaysia Men Open 21km:
1'56.34 - Lee Teck Wai, Pm57 (00th) - 2:00hrs Pacer
2'09.23 - Yap Teck Hooi, Pm47 (144/658)
2'32.21 - Alan Leong Chee Choong (309/658)

Malaysia Men Veteran 21km:
1'25.03 - Kok Meng Cheu (8/374) - Podium!! 
1'31.46 - Naresh Kumar, Pm37 (14/374)
1'34.30 - Ivan Koh Kean Giap, Pm49 (17/374)
1'56.35 - Ng Guo Shen, Pm97 (00th) - 2:00hrs Pacer
2'03.05 - Yap Chee Ching, Pm68 (82/374)
2'22.20 - Phang Tze Hau, Pm39 (00th) - 2:30hrs Pacer
2'35.36 - Chua Eng Siong, Pm35 (223/374)
2'50.26 - Fong Sai Siong, Pm50 (282/374)
3'28.37 - Ryan Chiew Kok Loong, Pm32 (00th) - 3:30hrs Pacer

Malaysia Women Veteran 21km:
1'37.07 - Michelle Looi Mei Yan, Pm78 (3/170) - Podium!! 
2'22.20 - Angel Tang Chai Ling, Pm61 (00th) - 2:30hrs Pacer
2'25.16 - Kong Yen Erl, Pm41 (43/170)
3'26.43 - May Han Yuet Mei (00th) - 3:30hrs Pacer

Malaysia Men Open 10km:
38.37 - Kenny Wong Kok Wai, Pm69 (8/496) - Podium!! 
38.46 - Goh Shu Wei, Pm87 (9/496) - Podium!! 

Malaysia Men Veteran 10km:
40.06 - Ronnie See, Pm1 (8/252) - Podium!! 
40.52 - Ken Lam, Pm20 (9/252) - Podium!! 
45.06 - Lee Hui Seng, Pm95 (20/252) - PB

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updated by Weng Woo @ Pm83, 3rd January 2018, 20:01hrs