Wednesday, December 05, 2018

Race Results - Malaysia Mountain Trail Festival (MMTF) 2018, Ice-Watch Light Up The Night Run 2018, Pine Run MAHA 2018, Traditional Fun Run 2018, KRI 30th Anniversary Run 2018, My 10K Farm Run 2018, Super Meow Fun Run 2018, Kipmall Bangi Color Fun Run 2018, Valencia Trinidad Alfonso EDP Marathon 2018 and Ayutthaya Marathon 2018

What : Malaysia Mountain Trail Festival (MMTF) 2018
When : 30th November 2018 (Friday), 9:00pm - 1st December 2018 (Saturday) 9:00pm
Where : Spritzer Eco Park, Taiping, Perak
Distance : 70km (65.05km by Real Ho Yuen Loong's GPS Kok)
                  36km (36.8km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for 70km finisher within cut off time of 24:00 hours and 36km finisher within cut off time of 14:00 hours
Website : Click here!
Official Result : Click here!

Men Veteran 70km Ultra Trail Race Category :
15'16.48 - Real Ho Yuen Loong, Pm89 (6/80)
5'11.03 - Lai Fong Sang, Pm38 (00th) - 20km - DNF!!
5'35.10 - Tay Poh Chye, Pm66 (00th) - 20km - DNF!!

Men Veteran 36km Ball Breaker Category :
8'49.55 - Teoh Beng Jun, Pm99 (6/62)
11'38.05 - Nixson Ng Wey Yap (23/62)
12'31.35 - Lau Chee Kin (38/62)
3'35.00 - Fong Sai Siong, Pm50 (00th) - 9km - DNF!!

Women Veteran 36km Ball Breaker Category :
12'44.47 - Sharon Chow Siew Hoon, Pm74 (12/17)

Women Open 15km Freshman Category :
5'03.23 - Carol Tan Khai Jou, Pm76 (15/27)

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What : Ice-Watch Light Up The Night Run 2018
When : 1st December 2018 (Saturday), 8:00pm
Where : IOI City Mall, Putrajaya
Distance : 5km (5.4km by Yum Kin Kok's GPS Kok)
Podium : N/A
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 5km Fun Run :
46.00 - Yum Kin Kok, Pm65 (00th)
00.00 - Goh Shu Wei, Pm87 (00th) - DNS!!

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What : Pine Run MAHA 2018
When : 1st December 2018 (Saturday), 7:30am
Where : Laman Nanas, MAEPS Serdang
Distance : 5km (5.06km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 5km :
20.49 - Goh Shu Wei, Pm87 (9th)

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What : Traditional Fun Run 2018
When : 1st December 2018 (Saturday), 7:00am
Where : UiTM Kampus Puncak Alam
Distance : 5km (5km by Lee Hui Seng's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 5km :
28.00 - Lee Hui Seng, Pm95 (12th)

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What : KRI 30th Anniversary Run 2018
When : 2nd December 2018 (Sunday), 6:30am
Where : Meru Jaya, Ipoh, Perak
Distance : 10km (9.55km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher for all runners.
Website : Click here!
Official Result : Click here!

Men Open 10km :
42.02 - Kenny Wong Kok Wai, Pm69 (5th) - Podium!! 

Men Veteran 10km :

41.18 - Ronnie See, Pm1 (2nd) - Podium!! 
46.16 - Jiun Pan, Pm22 (7th) - Podium!! 

Men Senior Veteran 10km :
44.45 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

Women Open 10km :
56.23 - Ng Soo Ching, Pm31 (3rd) - Podium!! 

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What : My 10K Farm Run 2018
When : 2nd December 2018 (Sunday), 7:30am
Where : De Centrum Mall, Kajang
Distance : 15km (16.2km by Chin Teck Sin's GPS Kok)
                  10km (11.5km by Loh Voon Leong's GPS Kok)
                   5km (6.13km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Finisher Medal : Finisher for all runners.
Website : Click here! 
Official Result : Click here!

Men Open 15km :
1'18.23 - Chin Teck Sin, Pm18 (4th) - Podium!! 
1'43.28 - Yap Chee Ching, Pm68 (16th)

Men Open 10km :
52.27 - Loh Voon Leong, Pm30 (8th) - Podium!! 

Women Veteran 10km :
1'07.00 - Wong Li Li, Pm91 (10th) - Podium!! 

Men Open Fun Run 5km :
22.14 - Leow Wen Jun, Pm101 - (Champion) - Podium!!
25.32 - Goh Shu Wei, Pm87 (2nd) - Podium!! 
26.39 - Ken Lam, Pm20 (6th) - Podium!! 

Men Veteran Fun Run 5km :
25.24 - Ooi Chin Guan, Pm80 (4th) - Podium!! 
29.00 - Lee Hui Seng, Pm95 (00th)

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What : Super Meow Fun Run 2018
When : 2nd December 2018 (Sunday), 7:00am
Where : Suria Mall Putrajaya
Distance : 8km (8km by Liew Kim Yoong's GPS Kok)
Podium : N/A
Medal : Finisher for all runners.
Website : Click here! 

Super Meow 8km :
46.00 - Yum Kin Kok, Pm65 (00th)
34.12 - Liew Kim Yoong, Pm86 (00th)

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What : Kipmall Bangi Color Fun Run 2018
When : 2nd December 2018 (Sunday), 7:00am
Where : Kipmall Bangi Entrance
Distance : 5km (5km by Goh Jing Jin's GPS Kok)
Podium : N/A
Medal : Finisher for all runners.
Website : Click here! 

Men Open 5km :
00.00 - Goh Jing Jing, Pm100 (00th)

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What : Valencia Trinidad Alfonso EDP Marathon 2018
When : 2nd December 2018 (Sunday), 8:30am
Where : Valcencia, Spain
Distance : 42.195km (43.58km by Tan Wah Sing's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 6:00 hours.
Website : Click here!
Official Result : Click here!

Male 42km Age 60 Category :
4'56.34 - Tan Wah Sing, Pm42 (333th)

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What : Ayutthaya Marathon 2018
When : 2nd December 2018 (Sunday), 4:00am
Where : Ayutthaya Historical Park (Old Town Hall), Ayutthaya Province.
Distance : 42km (42km by Ivan Koh Kean Giap's GPS Kok)
                  21km (21km by Audrey Ong's GPS Kok)
Podium : Top 3
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 7:00 hours
Website : Click here!
Official Result : Click here!

Men Full Marathon Age 40-49 Category 42km :
3'37.12 - Ivan Koh Kean Giap, Pm49 (6/624) - Podium!! 

Women Half Marathon Age 30-39 Category 21km :
1'45.01 - Audrey Ong, Pm75 (2/420) - Podium!! 

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updated by Weng Woo @ Pm83, 5th December 2018, 18:12hrs

Wednesday, November 28, 2018

Race Results - IMR Fun Run 2018, Alam Impian Colourful Fun Run 2018, Puchong Hash Ball Breaker Celebration Run 2018, Ampang Jaya Night Run 2018, Malaysia Action Asia 50 2018 - Janda Baik, Penang Bridge International Marathon (PBIM) 2018, 7th Mt. Fuji Marathon 2018, Osaka Marathon 2018, We Love Klang Run 2018, Bangi Fun Run 2018 and Larian Malaysia Baharu (LMB) 2018

What : IMR Fun Run 2018
When : 24th November 2018 (Saturday), 7:30am
Where : Putrajaya Botanical Garden, Precinct 1, Putrajaya
Distance : 5km (4.43km by Goh Shu Wei's GPS Kok)
Podium : Top 20
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Category 5km :
17.40 - Goh Shu Wei, Pm87 (7th) - Podium!! 
24.00 - Lee Hui Seng, Pm95 (00th)

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What : Alam Impian Colourful Fun Run 2018
When : 24th November 2018 (Saturday), 7:30am
Where : Alam Impian, Shah Alam, Selangor
Distance : 5km (4.43km by Yum Kin Kok's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Category 5km :
34.00 - Yum Kin Kok, Pm65 (00th)

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What : Puchong Hash Ball Breaker Celebration Run 2018
When : 24th November 2018 (Saturday), 12:00am
Where : Puchong Kinrara Residence, BK6, Puchong, Selangor
Distance : 25km (25.1km by Yum Kin Kok's GPS Kok)
Facebook : Click here!

Men Category 25km :
7'15.30 - Yum Kin Kok, Pm65 (00th)

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What : Ampang Jaya Night Run 2018
When : 24th November 2018 (Saturday), 9:45pm
Where : Berhadapan Melawati Mall, Jalan Bandar 12, Taman Melawati, Ampang, Selangor
Distance : 12km (11.25km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 12km :
48.55 - Kenny Wong Kok Wai, Pm69 (11/352)
57.27 - Cheng Jun Wen, Pm56 (24/352)
1'00.24 - Ng Kean Hui, Pm96 (33/352)

Men Veteran 12km :
47.55 - Ronnie See, Pm1 (4/116) - Podium!! 
51.03 - Ooi Chin Guan, Pm80 (9/116) - Podium!! 
57.52 - Jiun Pan, Pm22 (15/116)
00.00 - Naresh Kumar, Pm37 (00th) - DNS!!

Women Open 12km :
52.39 - Audrey Ong, Pm75 (2/96) - Podium!! 
1'01.14 - Yuki Cheong, Pm77 (6/96) - Podium!! 

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What : Malaysia Action Asia 50 2018 - Janda Baik
When : 25th November 2018 (Sunday), 7:00am - 1:00pm
Where : Janda Baik, Pahang
Distance : 24km (25.5km by Teoh Beng Jun's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 6:00 hours.
Website : Click here!
Official Result : Click here!

Men 24km Age 40-49 Category :
3'02.55 - Raymond Ng Chow Kiong, Pm48 - (Champion) - Podium!!
3'04.11 - Teoh Beng Jun, Pm99 (3/67) - Podium!! 

Men 24km Age 50+ Category :
4'06.43 - Yap Chee Ching, Pm68 (8/26)

Women 24km Age 18-39 Category :
5'43.11 - Fiona Lee Siew Teng, Pm72 (15/29)

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What : Penang Bridge International Marathon (PBIM) 2018
When : 25th November 2018 (Sunday), 1:30am
Where : Queensbay Mall Outdoor Car park, Penang Bridge (old bridge)
Distance : 42km (42.65km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 10
Finisher Medal & Finisher Tee : Finisher for all within cut off time of 7 hours
Website : Click here!
Official Result : Click here!

Men Veteran 42km :
3'58.00 - Lin Lu Joshua, Pm23 (00th)
4'11.17 - Real Ho Yuen Loong, Pm89 (57/1438)
4'41.57 - Lai Fong Sang, Pm38 (128/1438)

Women Open 42km :
4'28.01 - Angel Tang Chai Ling, Pm61 (23/783)

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What : 7th Mt. Fuji Marathon 2018
When : 25th November 2018 (Sunday), 9:00am
Where : Funatsuhama Parking Lot, Yamanashi , Japan
Distance : 42.195km (42km by Tan Wah Sing's GPS Kok)
Podium : Top 6
Finisher Medal & Finisher Tee : Finisher for all within cut off time of 6 hours
Website : Click here! 
Official Result : Click here!

Men 42km Category (Age 60 and above) :
5'00.41 - Tan Wah Sing, Pm42 (4047th)

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What : Osaka Marathon 2018
When : 25th November 2018 (Sunday), 9:00am
Where : Start: Osaka Castle Park. Finish: INTEX Osaka.
Distance : 42.195km (43.58km by Lim Siaw Hua's GPS Kok)
Podium : Top 8
Medal : Finisher for all within cut off time 7:00 hours
Website : Click here!
Official Result : Click here!

Women 42km Category:
0'00.00 - Lim Siaw Hua, Pm11 (00th) - DNS!!

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What : We Love Klang Run 2018
When : 25th November 2018 (Sunday), 7:15am
Where : Sekolah Menengah Chung Hua (PSDN), Klang
Distance : 6km (6.03km by Goh Shu Wei's GPS Kok)
Podium : Top 20
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 6km :
23.07 - Goh Shu Wei, Pm87 (7th) - Podium!! 
26.01 - Goh Jing Jing, Pm100 (00th)
26.41 - Ling King Keong, Pm36 (00th)
41.35 - Jiun Pan, Pm22 (00th)

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What : Bangi Fun Run 2018
When : 25th November 2018 (Sunday), 7:15am
Where : Tasik Cempaka Bandar Baru Bangi
Distance : 5km (6.1km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 5km :
27.14 - Ken Lam, Pm20 - (Champion) - Podium!!

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What : Larian Malaysia Baharu (LMB) 2018
When : 25th November 2018 (Sunday), 7:00am
Where : Tasik Villa International Resort, Lukut, Port Dickson
Distance : 12km (12km by Michele Tan's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 12km :
1'06.08 - Lee Hui Seng, Pm95 (8th) - Podium!! 
Women Open 12km :
56.45 - Michele Tan, Pm71 - (Champion) - Podium!!

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updated by Weng Woo @ Pm83, 28th November 2018, 19:32hrs

Monday, November 26, 2018

Welcome to der Family : der Pacemakers #111 (Lily Ho)

Growing up in a small town called Bahau, Negeri Sembilan, approximately 130km away from Kuala Lumpur, the capital city, not exposed to the whims and fancies in life, most of us spent our childhood with the nature that surrounds our little town. Wherever we wish to go, it would be either by walking or bicycle, anything further than 5km we would go on our scooters. I only run when I’m late for school or chased by dog in the park, it has never been the kind of sports that I liked. Until I finished my tertiary studies, then graduate from the law school, worked in corporate, exercise is more of a pass time than a passion.


4 years ago, I hiked Annapurna Full Circuit trek, my first ever attempt of above 5000m elevation altitude, whilst I was totally defeated by the amount of legworks I spent, meanwhile I was very much inspired by the locals Sherpas, how amazing human’s feet can be, these individuals can walk miles after miles. And I came to know that, there is even big events like ultra marathons that people run at these elevations for days. I learned that there is this enormous human potential hidden in everyone, awaiting to be explored beyond, that is yet to be unleashed, as the song goes “ how many roads must a man walk down, before you can call him a man”. Then I started to ask myself, How about me, can I run? If I ever start running, how far can I go?


Returning to my country, I began to engage myself in running interests groups, learned how to run short distances and little bit here and there about the running shoes and apparels from some senior runners. Just like anyone else, the journey was difficult, never been running frequently, or I shall said seriously since young, and had to start to awaken all these long hibernated muscles day by day. At that time, a marathon is still a goal far from my reach, something that I would never dream of to achieve. And I stayed on doing weekly running and started to participate in short 10 -15 km races.





After a year, I decided to take this  running to the next level, and had my husband helped me to sign up for my first 21km race, just to give it a try to have a feel of how does a “half marathon” feels like. It took me 3 hours to finish the race and I had to remove my wrongly sized shoes towards the final 10km. That race had given me a heads up of what I would be expecting to happen if I am not fit to be ready for a 42km run, so I start to focus on my running postures, nutrition planning and running gears. Basically it is not a one size fit all formula, I learned to find the right gears and apparels and nutrition plans that fits my physical fitness, feet sizes. Then I decided to sign up KL Standard Charted Marathon, one of the iconic marathon event in Malaysia, a race big enough to motivate me to do my virgin marathon.


Doing marathon is whole new level of preparation, I learned from books, friends, to plan systematically my weekly running programs towards the race day. In between I put in some B races with 15km, 21km and 30km just to get my body used to these sort of distances. And the D day came on 2017 May, I successfully crossed the finishing arch after 6 hours and 15 minutes from the start time, although just an insignificant participant in the world of marathon, but a big leap in the heart of this small town girl. The race had taught me newer lessons, newer experiences on the areas that I need to improve, and of course, giving me much confidence to look at other marathon races - in the world.


After my virgin marathon, I went on finishing another 4 more marathons with humble sub-6 hour results, Nov 2017 Penang Bridge International Marathon,  Jan 2018 Cyberjaya Twin City Marathon, May 2018 Standard Charted KL Marathon and July 2018 Hulu Langat Full Marathon.



On 25th Sep 2018, I received the email from Tokyo Marathon Organizer “Dear Ms. Fei Li Ho...Congratulation!.. you have been accepted for participation...”



I was overjoyed, and I am very thankful to the organizer, giving this girl from small town to have a chance to run in one of the most buzzling city in the world - Tokyo. TOKYO Marathon, I am coming, I will try my best!

My sports report for the year of 2018 :-
01. Ultra-Trail Tai Mo Shan YTF Hong Kong 50km (Jan 18)
02. Watergate 16hrs Ultra Looping 50km (Jan 18)
03. Twincity FM (Jan 18)
04. 113 Aquathlon Standards (Jan 18)
05. 24H Looping 85km (Feb 18)
06. MWM HM (Mar 18)
07. SCKLM FM (Apr 18)
08. Melaka 113 OD Triathlon (Apr 18)
09. Penang Eco 100 55km (May 18)
10. Port Dickson Open Water Swim 2 Challenge 2018 (Jul 18)
11. Hulu Langat Marathon (Jul 18)
12. Port Dickson International Triathlon - Olympic Distance (Jul 18)
13. NPE HM (Jul 18)
14. RHB Shimano Highway Ride @ Lekas [E21] 120km (Aug 18)
15. Karak Shilinmen Trail Run 13km (Aug 18)
16. Challenge Iskandar Puteri 113km (Sept 18)
17. Ironman 70.3 Langkawi (Nov 18)

My climbing report for the year of 2018 :-
18. Gunung Rajah Tranz KKB-Bentong 30km (Mar 18)
19. Gunung Semangkok 32km (1824m) (Apr 18)
20. Gunung Merbabu Indonesia (3142m.a.s.l) (Apr 18)
21. Gunung Merapi Indonesia (2930m.a.s.l) (May 18)
22. East Peak of Xue Mountain Taiwan (3201m.a.s.l)(Jun 18)
23. Syue Mountain Taiwan (3886m.a.s.l)(Jun 18)
24. DaFeng SiGuNiang XiChuan China (5038m.a.s.l)(Oct 18)

Now that I wish to express my appreciation to Capt Ronnie, I have the chance to meet him in person in one of the local trail run because we will only manage to see his elite result through social media and normally they are already home when we just reach finishing line. Captain advised me the technique in running and invite me to Lake Garden as their playground to do training. From what I know since starts running, Pacemaker Malaysia is popular in its elite running performance, and the website is very informative for running communities . Many thx to you Captain, I will keep it up!

I will keep doing sports, regardless of the results, I am prepared to accept the fact that my performance may drop as age goes by, i’m racing against myself, every milestone is my PB, every move is an achievement & I’m doing all this for my late mother.

Brought 2u by
Lily Ho @ PM111
to add Lily at Facebook, click here!

Thursday, November 22, 2018

Race Results - Ironman Langkawi & Ironman 70.3 2018, Melaka Ultra (MATRA) 2018, Putrajaya Cross Country Run (PCCR) 2018, November Run 2018, Banana Walk 10K Step 2018, UM Research Carnival Run 2018, Chiayi Friendships Cup Run 2018 (第一屆白人盃 - 諸羅情人路跑趴), Shah Alam Half Marathon 2018, The Performance Series - Race 2 - Selangor 2018, MRCA Charity Run 2018, Super Preemies Run 2018, Allianz Pacer Run 2018, BDMS Bangkok Marathon 2018 and Tainan Charity Marathon 2018 (府城公益馬拉松2018)

What : Ironman Langkawi & Ironman 70.3 2018
When : 17th November 2018 (Saturday), 7:05am
Where : Start : Danna Langkawi, 
               Finish : The Magnificent beach front of The Meritus Pelangi Beach Resort & Spa at 
                           Cenang Beach, Langkawi, Malaysia
Distance : Course for Ironman : Swim - 3.8km, Bike - 180km, Run 42.2km
                  Course for Ironman 70.3 : Swim - 1.9km, Bike - 90km, Run 21.1km
Podium : Top 3
Finisher Medal & Finisher Tee : Finisher for Ironman within cut-off time of 17 hours and Ironman 70.3 within cut-off time of 8:30 hours
Website : Click here!
Official Result : Click here! & Click here!

Ironman
Men 35-39 Individual:
12'53.24 - Liew Kim Yoong, Pm86 (53/184)
Swim 3.8km - 1'27.39
T1 Swim to Bike Transistion - 04:45
Bike 180km - 6'31.24
T2 Bike to Run Transistion - 04:55
Run 42.2km - 4'44.41

Men 40-44 Individual:
14'07.13 - Lio Jih Haur (83/198)
Swim 3.8km - 1'.37.43
T1 Swim to Bike Transistion - 11:42
Bike 180km - 6'50.57
T2 Bike to Run Transistion - 10:28
Run 42.2km - 5'16.23

15'13.41 - Casey Saw (121/198)
Swim 3.8km - 1'52.40
T1 Swim to Bike Transistion - 07:14
Bike 180km - 7'07.12
T2 Bike to Run Transistion - 06:15
Run 42.2km - 6'00.20

Ironman 70.3
Men 40-44 Individual:

5'36.41 - Ooi Chin Guan, Pm80 (32/159)
Swim 1.9km - 41.09
T1 Swim to Bike Transistion - 02:46
Bike 90km - 2'54.56
T2 Bike to Run Transistion - 05:31
Run 21.1km - 1'52.21

Men 45-49 Individual:
6'50.14 - Dannie Choong Kean Mun, Pm62 (76/133)
Swim 1.9km - 44.00
T1 Swim to Bike Transistion - 08:44
Bike 90km - 3'10.47
T2 Bike to Run Transistion - 03:10
Run 21.1km - 2'43.35

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What : Melaka Ultra (MATRA)2018
When : 17th November 2018 (Saturday), 3:00am - 18th November 2018 (Sunday), 11:00am
Where : Pantai Peranginan Tanjung Bidara, Masjid Tanah, Melaka
Distance : 160km (163km by Real Ho Yuen Loong's GPS Kok)
                    50km (50.9km by Lim Siaw Hua's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all 160km within cut off time of 32:00 hours and 50km within cut off time of 9:00 hours
Website : Click here!
Official Result : Click here!

Men Veteran 160km Category :
26'26.38 - Real Ho Yuen Loong, Pm89 - (Champion) - Podium!!
27'26.43 - Tay Poh Chye, Pm66 (00th) - 132.4km - DNF!!
00'00.00 - Lai Fong Sang, Pm38 (00th) - DNS!!

Women Veteran 50km Category :
5'44.10 - Lim Siaw Hua, Pm11 - (Champion) - Podium!!

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What : Putrajaya Cross Country Run (PCCR) 2018
When : 17th November 2018 (Saturday), 7:15am
Where : Taman Ekuestrian Putrajaya (TEP)
Distance : 15km (15.15km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 15km :
1'14.30 - Leow Wen Jun, Pm101 (7/132) - Podium!! 

Men Senior 15km :
1'14.16 - Ronnie See, Pm1 (2/75) - Podium!! 
1'16.52 - Melvin Lim, Pm28 (4/75) - Podium!! 
1'22.48 - Daniel Tan Soo Liang, Pm3 (6/75) - Podium!! 
1'27.14 - Jiun Pan, Pm22 (7/75) - Podium!! 
1'34.46 - Lee Hui Seng, Pm95 (18/75)
1'39.06 - Yap Chee Ching, Pm68 (22/75)
1'41.31 - Yum Kin Kok, Pm65 (24/75)
1'46.34 - Lai Fong Sang, Pm38 (27/75)

Women Open 15km :
1'26.17 - Audrey Ong, Pm75 - (Champion) - Podium!!
2'35.09 - Fiona Lee Siew Teng, Pm72 (21/40)

Women Senior 15km :
1'41.16 - Ng Soo Ching, Pm31 (3/60) - Podium!! 

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What : November Run 2018
When : 17th November 2018 (Saturday), 7:15am
Where : Pusat Kegiatan Masyarakat (PKM) Kg Sri Batu, Kuala Lumpur
Distance : 7km (7km by Leow Wen Jun's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 7km :
00.00 - Leow Wen Jun, Pm101 (00th) - DNS!!

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What : Banana Walk 10K Step 2018
When : 17th November 2018 (Saturday), 7:45am
Where : Persiaran Semarak Api, Cyberjaya
Distance : 5km (5km by Goh Jing Jing's GPS Kok)
Website : Click here!

5km Fun Run :
20.00 - Goh Jing Jing, Pm100 (00th)

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What : UM Research Carnival Run 2018
When : 17th November 2018 (Saturday), 7:20am
Where : Dewan Tunku Canselor, UM
Distance : 5km (4.67km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 5km :
18.37 - Goh Shu Wei, Pm87 (3rd) - Podium!! 

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What : Chiayi Friendships Cup Run 2018 (第一屆白人盃 - 諸羅情人路跑趴)
When : 17th November 2018 (Saturday), 6:30am
Where : Toothpaste Factory, Shueishang Township, Chiayi, Taiwan
Distance : 15km (14.9km by Yuki Cheong's GPS Kok)
Podium : Top 3
Finisher Medal : Finisher Medal for all finisher.
Website : Click here!
Official Result : Click here!

Female 15km Age 30 - 39 Category :
1'21.18 - Yuki Cheong, Pm77 (3/22) - Podium!! 

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What : Shah Alam Half Marathon 2018
When : 18th November 2018 (Sunday), 12:15am
Where : Dataran Kemerdekaan Shah Alam
Distance : 21km (21km by Naresh Kumar's GPS Kok)
                  10km (10.8km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 21km :
1'59.53 - Lee Teck Wai, Pm57 (52/1218) - 2.00 hour Pacer
2'07.50 - Hong Zi Shen, Pm60 (82/1218)
2'28.17 - Yap Teck Hooi, Pm47 (212/1218)

Men Senior 21km :
0'00.00 - Naresh Kumar, Pm37 - DNS!!

Women Open 21km :
1'53.46 - Angel Tang Chai Ling, Pm61 (7/243) - Podium!! 

Men Open 10km :
1'00.46 - Kenny Wong Kok Wai, Pm69 (42/468)

Men Junior Veteran 10km :
50.51 - Ling King Keong, Pm36 (11/151)

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What : The Performance Series - Race 2 - Selangor 2018
When : 18th November 2018 (Sunday), 7:00am
Where : The Place @ OneCity , USJ 25, Subang Jaya
Distance : 21km (21km by Fiona Lee Siew Teng's GPS Kok)
                  10km (9.76km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Closed 21km :
0'00.00 - Jiun Pan, Pm22 (00th) - DNF!!
0'00.00 - Yap Chee Ching, Pm68 (00th) - DNS!!

Women Closed 21km :
3'09.29 - Fiona Lee Siew Teng, Pm72 (49/64)

Men Closed 10km :
40.34 - Goh Shu Wei, Pm87 (2/184) - Podium!! 


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What : MRCA Charity Run 2018
When : 18th November 2018 (Sunday), 7:00am
Where : Setia City Park
Distance : 10.8km (10.7km by Audrey Ong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 10.8km :
42.32 - Leow Wen Jun, Pm101 (6/180)
53.24 - Ng Kean Hui, Pm96 (15/180)

Men Veteran 10.8km :
56.51 - Lee Hui Seng, Pm95 (13/73)

Men Open 10.8km :
48.28 - Michele Tan, Pm71 (2/76) - Podium!! 
49.40 - Audrey Ong, Pm75 (3/76) - Podium!! 

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What : Super Preemies Run 2018
When : 18th November 2018 (Sunday), 6:30am
Where : UM Arena University Malaya Campus
Distance : 5km (5.41km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Open 5km :
25.19 - Ken Lam, Pm20 (4th)

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What : Allianz Pacer Run 2018
When : 18th November 2018 (Sunday), 7:00am
Where : Dataran Putrajaya, Precinct 3
Distance : 16km (16.1km by Ling King Keong's GPS Kok)
                   8km (7.78km by Woo Weng Kwong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 16km :
1'29.14 - Ling King Keong, Pm36 (59/1513)

Men Veteran 16km :
1'26.09 - Chin Min Khai (23/548)

Men Fun Run 8km :
49.17 - Woo Weng Kwong, Pm83 (67/840)

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What : BDMS Bangkok Marathon 2018
When : 18th November 2018 (Sunday), 00:00am
Where : Sanamchai Road Bangkok
Distance : 42.195km (42.195km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 6:00 hours.
Website : Click here!
Official Result : Click here!

Male 42km Marathon Age 60+ Category :
3'53.54 - Lim Kian Huat, Pm5 (10/124)

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What : Tainan Charity Marathon 2018 (府城公益馬拉松2018)
When : 18th November 2018 (Sunday), 6:00am
Where : Lin Mo-Niang Park. Tainan
Distance : 21km (21km by Yuki Cheong's GPS Kok)
Podium : Top 10
Finisher Medal : Finisher Medal for all finisher.
Website : Click here!
Official Result : Click here!

Female 21km Age 30 - 39 Category :
1'57.07 - Yuki Cheong, Pm77 (3rd) - Podium!! 

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updated by Weng Woo @ Pm83, 22th November 2018, 17:55hrs

Wednesday, November 14, 2018

Race Results - SP Possible Fun Run PDRM 2018, Larian Bendang Sungai Besar 2018, UM24 2018, Seberang Perai Half Marathon 2018, Larian Hari Keputeraan Sultan Nazrin Shah 2018, N8 Road & Trail Fitness Challenge 2018, Yi Lan Marathon 2018 (宜蘭四季絕代雙礁馬拉松), Athens Marathon, The Authentic 2018 and 32K Ultimate Challenge 2018

What : SP Possible Fun Run PDRM 2018
When : 10th November 2018 (Saturday), 7:30am
Where : IPD Kuala Muda, Sungai Petani, Kedah
Distance : 5km (5.08km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal  : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 5km :
18.40 - Goh Shu Wei, Pm87 (2nd) - Podium!! 

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What : Larian Bendang Sungai Besar 2018
When : 10th November 2018 (Saturday), 7:00am
Where : Stadium Sungai Besar, Selangor
Distance : 10km (10km by Michele Tan's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!

Women Master 10km :
42.39 - Michele Tan, Pm71 (3rd) - Podium!! 

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What : UM24 2018
When : 10th November 2018 (Saturday), 8:00am - 11th November 2018 (Sunday), 8:00am
Where : UM Arena, Universiti Malaya, Kuala Lumpur
Distance : This is a 24 hours run around 400m track in UM Arena in University of Malaya
Podium : Top 3
Finisher Frame Cert : Finisher Cert Medal 24 hours - 100km, 6 hours - 45km.
Website : Click here!
Official Result : Click here!

Men 24 Hours Category:
23'54.53 - Real Ho Yuen Loong, Pm89 - 394 Laps - 161.54km - (Champion) - Podium!!

Men 6 Hours (Day) Category:
1'06.19 - Jeff Ooi Joo Wan, Pm67 - 24 Laps - 10.53km - (5/5)

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What : Seberang Perai Half Marathon 2018
When : 11th November 2018 (Sunday), 6:30am
Where : OMG Hotel, Batu Kawan, Bukit Tambun - Simpang Ampat. Penang
Distance : 10km (10.4km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal  : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 5km :
41.43 - Goh Shu Wei, Pm87 (00th) - (Champion) - Podium!!

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What : Lung Cancer Awareness Charity Run 2018
When : 11th November 2018 (Sunday), 7:30am
Where : Taman Metropolitan Kepong, Kuala Lumpur
Distance : 7km (7km by Goh Shu Wei's GPS Kok)
Medal  : Finisher Medal for all Runner.
Website : Click here!

Men Open 7km Fun Run :
40.00 - Lee Hui Seng, Pm95 (00th)

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What : Larian Hari Keputeraan Sultan Nazrin Shah 2018
When : 11th November 2018 (Sunday), 6:50am
Where : Jalan Tun Razak, Kuala Kangsar
Distance : 15km (14.96km by Tay Poh Chye's GPS Kok)
Podium : Top 5
Medal  : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Veteran 15km :
1'21.16 - Tay Poh Chye, Pm66 (46/673)
2'59.41 - Yum Kin Kok, Pm65 (583/673)

Women Open 15km :
1'10.18 - Audrey Ong, Pm75 (00th) - (Champion) - Podium!!

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What : N8 Road & Trail Fitness Challenge 2018
When : 11th November 2018 (Sunday), 6:30pm
Where : Alam Nusantara, Shah Alam
Distance : 12km (11.8km by Ronnie See's GPS Kok)
Podium : Top 10
Medal  : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 12km :
1'11.02 - Kenny Wong Kok Wai, Pm69 (13/133)

Men Junior Veteran 12km :
1'05.15 - Kok Meng Cheu - (3/112) - Podium!! 
1'06.25 - Raymond Ng Chow Kiong, Pm48 (4/112) - Podium!! 
1'07.39 - Ronnie See, Pm1 (5/112) - Podium!! 
1'15.45 - Ling King Keong, Pm36 (18/112)
0'00.00 - Naresh Kumar, Pm37 (00th) - DNF!!

Men Senior Veteran 12km :
1'12.46 - Daniel Tan Soo Liang, Pm3 (3/48) - Podium!! 
1'36.56 - Yap Chee Ching, Pm68 (18/48)
0'00.00 - Lee Hui Seng, Pm95 (00th) - DNS!!

Women Veteran 12km :
1'30.16 - Wong Li Li, Pm91 (10/105) - Podium!!

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What : Yi Lan Marathon 2018 (宜蘭四季絕代雙礁馬拉松)
When : 11th November 2018 (Sunday), 6:00pm
Where : Yaokaoshanzhan Village, Yilan City, Yilan, Thaiwan
Distance : 42.195km (42.195km by Tan Wah Sing's GPS Kok)
Podium : Top 6
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 6:30 hours.
Website : Click here!
Official Result : Click here!

Male 42km Category (Age 60-69):
4'52.02 - Tan Wah Sing, Pm42 (19/66)

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What : Athens Marathon, The Authentic 2018
When : 11th November 2018 (Sunday), 9:00am
Where : Marathon Town, Athens, Greece
Distance : 42.195km (42.195km by Malcalm Chew Wai Hoe's GPS Kok)
Podium : Top 3
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 8:00 hours.
Website : Click here!
Official Result : Click here!

Men 42km Category :
4'55.54 - Malcalm Chew Wai Hoe, Pm46 (9365th)

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What : 32K Ultimate Challenge 2018
When : 11th November 2018 (Sunday), 4:30am
Where : East Coast Park, Singapore
Distance : 32km (32km by Lin Lu Joshua's GPS Kok)
Podium : Top 3
Finisher Medal : Finisher Medal for all finisher within cut off time of 5:00 hours.
Website : Click here!
Official Result : Click here!

Men 32km Category :
2'57.14 - Lin Lu Joshua, Pm23 (11/122)

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updated by Weng Woo @ Pm83, 14th November 2018, 17:31hrs