Thursday, November 16, 2017

Race Results - MQA Run 2017, Ironman Langkawi & Ironman 70.3 2017, Manipal Run 2017, Larian Hari Keputeraan Sultan Nazrin Shah 2017 and ATM Half Marathon 2017

What : MQA Run 2017
When : 11th November 2017 (Saturday), 6:30am
Where : Mercu MQA Cyberjaya
Distance : 15km (14.54km by Ronnie See's GPS Kok)
                    10km (10km by Ken Lam's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Men Open 15km:
57.30 - Darren Looi Mun Fai (4/75) - Podium!! 
1'01.01 - Kenny Wong Kok Wai, Pm69 (5/75) - Podium!! 
00.00 - Goh Shu Wei, Pm87 (00th) - DNS!!

Men Veteran 15km:
1'02.19 - Ronnie See, Pm1 (3/42) - Podium!! 
1'02.36 - Melvin Lim, Pm28 (4/42) - Podium!! 
1'03.39 - Naresh Kumar, Pm37 (5/42) - Podium!! 

Men Veteran 10km:
45.15 - Ken Lam, Pm20 (9/46) - Podium!! 

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What : Ironman Langkawi & Ironman 70.3 2017
When : 11th November 2017 (Saturday), 7:05am
Where : Start : Danna Langkawi,
              Finish : The Magnificent beach front of The Meritus Pelangi Beach Resort & Spa at
                           Cenang Beach, Langkawi, Malaysia
Distance : Course for Ironman : Swim - 3.8km, Bike - 180km, Run 42.2km
                  Course for Ironman 70.3 : Swim - 1.9km, Bike - 90km, Run 21.1km
Podium : Top 3
Finisher Medal & Finisher Tee : Finisher for Ironman within cut-off time of 17 hours and Ironman 70.3 within cut-off time of 8:30 hours
Website : Click here!
Official Result : Click here!

Ironman
Men 45-49 Individual:
15'41.00 - Dannie Choong Kean Mun, Pm62 (98th)
Swim 3.8km - 1'46.36
T1 Swim to Bike Transistion - 14:38
Bike 180km - 7'31.17
T2 Bike to Run Transistion - 10:55
Run 42.2km - 5'57.34

Ironman 70.3
Men 25-29 Individual:
4'41.59 - Jason Loh, Pm84 - (Champion) - Podium!!
Swim 1.9km - 30.59
T1 Swim to Bike Transistion - 2:33
Bike 90km - 2'33.47
T2 Bike to Run Transistion - 00:59
Run 21.1km - 1'43.44

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What : Manipal Run 2017
When : 12th November 2017 (Sunday), 7:00am
Where : Cyberjaya University College of Medical Sciences
Distance : 10km (10.85km by Lim Kian Huat's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Men Open Junior 10km (Age 16 - 20) :
44.48 - Leow Wen Jun (2nd) - Podium!! 

Men Open Senior 10km (Age 31 - 40) :
45.58 - Goh Shu Wei, Pm87 (4th)
46.26 - Loh Voon Leong, Pm30 (5th)

Men Junior Veteran 10km (Age 41 - 50) :
46.26 - Melvin Lim, Pm28 (4th) - Podium!! 
47.44 - Naresh Kumar, Pm37 (6th)
50.06 - Jiun Pan, Pm22 (7th)

Men Veteran 10km (Age 51 - 60) :
49.03 - Tan Wah Sing, Pm42 (3rd) - Podium!! 
53.49 - Lee Hui Seng, Pm95 (9th)

Men Senior Junior Veteran 10km (Age 60+) :
48.22 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

Women Open 10km (Age 21- 30) :
53.32 - Loh Voon Ying, Pm81 - (Champion) - Podium!!

Women Junior Veteran 10km (Age 41 - 50) :
1'18.30 - Sharon Chow Siew Hoon, Pm74 (12th)

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What : Larian Hari Keputeraan Sultan Nazrin Shah 2017
When : 12th November 2017 (Sunday), 6:45am
Where : Jalan Tun Razak, Kuala Kangsar
Distance : 15km (14.93km by Chin Teck Sin's GPS Kok)
Podium : Top 5
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Men Open 15km :
1'02.55 - Chin Teck Sin, Pm18 (10/1215)

Men Veteran 15km :
1'04.45 - Kok Meng Cheu (2/726) - Podium!! 
1'09.28 - Ling King Keong, Pm36 (12/726)
1'21.42 - Tay Poh Chye, Pm66 (65/726)

Women Veteran 15km :
1'41.02 - Kong Yen Erl, Pm41 (53/467)

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What : ATM Half Marathon 2017
When : 12th November 2017 (Sunday), 5:00am
Where : Bandar Tentera Darat, Padang IJED Kem Si Rusa, Port Dickson
Distance : 10km (10.22km by Audrey Ong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 
Official Result :Click here!

Women Open 10km:
46.38 - Audrey Ong, Pm75 (4/267) - Podium!! 

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updated by Weng Woo @ Pm83, 16th November 2017, 17:46hrs

Wednesday, November 08, 2017

Race Results - Putrajaya Night Marathon 2017, Allianz Pacesetters 4x3km Relay 2017, Melaka Hatten Vertical Run 2017, Miri Beach Ultra 2017 and Global Peace Run 2017

What : Putrajaya Night Marathon 2017
When : 4th November 2017 (Saturday), 8:00pm
Where : Dataran Putrajaya, Precinct 3, Putrajaya
Distance : 42km (42.24km by Lim Kian Huat's GPS Kok)
                    21km (21.0km by Loh Voon Leong's GPS Kok)
Podium : Top 5
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Men Junior Veteran 42km:
3'52.00 - Real Ho Yuen Loong, Pm89 (5/185) - Podium!! 
4'20.57 - Phang Tze Hau, Pm39 (17/185)

Men Senior Veteran 42km:
3'43.17 - Lim Kian Huat, Pm5 (4/89) - Podium!! 

Men Open 21km:
1'35.57 - Loh Voon Leong, Pm30 (10/1559)
1'48.11 - Peter Tam, Pm55 (38/1535)
1'54.56 - Fabio Lee Kin Leong, Pm45 (58/1559)

Men Junior Veteran 21km:
1'46.05 - Ling King Keong, Pm36 (18/435)

Men Senior Veteran 21km:
1'40.43 - Daniel Tan Soo Liang, Pm3 (3/169) - Podium!! 
2'35.39 - Chua Eng Siong, Pm35 (85/169)

Women Open 21km:
2'37.24 - Kong Yen Erl, Pm41 (88/623)
3'33.53 - Fiona Lee Siew Teng, Pm72 (480/623)

Men Open 10km:
59.55 - Lio Jih Haur (96/1290)

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What : Allianz Pacesetters 4x3km Relay 2017
When : 4th November 2017 (Saturday), 7:30am
Where : Padang Merbuk Car-park, Jalan Parlimen, Kuala Lumpur
Distance : 12km (3km per loop x 4 runners) - (3.35km by Ronnie See's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Team - Men Open:
Team NIKE Malaysia - 44.14  - (Champion) - Podium!!
10.11 - Prabudass A/L Krishnan - (Champion) - Podium!!
12.02 - Shaharudin Hashim - (Champion) - Podium!!
11.05 - Thevan A/L Rajoo - (Champion) - Podium!!
10.54 - Jason Loh, Pm84 - (Champion) - Podium!!

Pacesetters MYS #1 - 50.42 - 4th Placing - Podium!!
13.18 - Ng Guo Shen, Pm97 (4/61) - Podium!! 
12.20 - Goh Shu Wei, Pm87 (4/61) - Podium!! 
12.50 - Khairul Izwan (4/61)  - Podium!! 
12.12 - Mohammad Asdi Bin Weding (4/61) - Podium!! 

Team - Under 26 Mixed:
Pacesetters Malaysia - 50.04 - (Champion) - Podium!!
14.09 - Allison Yee - (Champion) - Podium!!
12.08 - Daniel Lai Yew Jun, Pm93 - (Champion) - Podium!!
11.56 - Lee Wen Jun - (Champion) - Podium!!
11.49 - Loh Seow Chan - (Champion) - Podium!!

All star - 50.15 - 2nd Placing - Podium!!
14.06 - Ki Jing Wen (2/22)  - Podium!! 
12.07 - Leong Wen Jun (2/22) - Podium!! 
11.58 - Koo Jing Chi (2/22) - Podium!! 
12.03 - Jerome Chua Jie Yu (2/22) - Podium!! 

#scamsaja - 55.39 - 5th Placing - Podium!!
15.50 - Lun Zi Jun (5/22)  - Podium!! 
12.25 - Cheng Jun Wen, Pm56 (5/22) - Podium!! 
13.19 - Chong Wing Wai (5/22) - Podium!! 
14.03 - Chong Wing Hoe (5/22) - Podium!! 

Team - Mixed Open:
Pacesetters MYS #1 - 52.30 - 2nd Placing - Podium!!
13.19 - Loh Chooi Fern (2/108) - Podium!! 
12.40 - Kenny Wong Kok Wai, Pm69 (2/108) - Podium!! 
13.05 - Goh Jing Jing, Pm100 (2/108) - Podium!! 
13.24 - Ronnie See, Pm1 (2/108) - Podium!! 

Pacesetters MYS #2 - 58.35 - 5th Placing - Podium!!
16.55 - Loh Voon Ying, Pm81 (5/108) - Podium!! 
13.20 - Liew Kim Yoong, Pm86 (5/108) - Podium!! 
14.18 - Jiun Pan, Pm22 (5/108) - Podium!! 
14.01 - Ryan Chiew Kok Loong, Pm32 (5/108) - Podium!! 

Team - Women Open:
Pacesetters Malaysia - 59.47 - (Champion) - Podium!!
14.37 - Ho Kah Mun - (Champion) - Podium!!
14.08 - Audrey Ong, Pm75 - (Champion) - Podium!!
15.05 - Tan Mei Wai - (Champion) - Podium!!
15.56 - Lian Bee Hoon - (Champion) - Podium!!

Team - Kiwanis Pace It Forward:
Leisure Runners - 1'08.22 - 2nd Placing - Podium!!
18.29 - Lim Siao Ai (2/37) - Podium!! 
14.27 - Eddie Tan (2/37) - Podium!! 
21.22 - Noorzalikha Ilyani Binti Mohd Ilyas (2/37) - Podium!! 
14.03 - Ling King Keong, Pm36 (2/37) - Podium!! 

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What : Melaka Hatten Vertical Run 2017
When : 5th November 2017 (Sunday), 7:15am
Where : Hatten City, Elements Mall, Melaka.
Distance : 45 Storey Stair Run, 900 Steps, 195 Meters Height
Podium : Top 6
Medal : Finisher Medal for all runners.
Website : Click here! 
Official Result :Click here!

Men Open:
09.10 - Kenny Wong Kok Wai, Pm69 (18/100)
09.38 - Goh Shu Wei, Pm87 (20/100)

Men Veteran:
09.22 - Ryan Chiew Kok Loong, Pm32 (6/58) - Podium!! 
10.11 - Naresh Kumar, Pm37 (11/58)
11.12 - Jiun Pan, Pm22 (17/58)
16.47 - Yum Kin Kok, Pm65 (46/58)

Women Open:
10.02 - Audrey Ong, Pm75 (5/55) - Podium!! 

Malaysian Best Woman:
10.02 - Audrey Ong, Pm75 (2nd) - Podium!! 

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What : Miri Beach Ultra 2017
When : 5th November 2017 (Sunday), 4:00am - 4;00pm
Where : Beach Republic, Luak Bay, Miri
Distance : 60km (60km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all within 12 hours Cut off time.
Website : Click here! 
Official Result :Click here!

Men Open 60km :
7'42.25 - Lai Fong Sang, Pm38 (13/76)
9'54.21 - Tay Poh Chye, Pm66 (43/76)

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What : Global Peace Run 2017
When : 5th November 2017 (Sunday), 6;50am
Where : Water Sports Complex, Presint 6, Putrajaya
Distance : 12km (12km by Yuki Cheong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 
Official Result :Click here!

Women Open 12km:
1'09.00 - Yuki Cheong, Pm77 (8/44) - Podium!! 

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updated by Weng Woo @ Pm83, 8th November 2017, 15:15hrs

Friday, November 03, 2017

Welcome to der Family : der Pacemakers #96

Hi all,

First of all, thanks for inviting me to be part of the Pacemakers Malaysia members. My name is Kean Hui and I am a runner, hiker as well as diver. I started running since year 2010. The initial purpose I joined races is to enjoy with my friends. After a few races, I was addicted into it and decided to train up for a better performance.



I truly enjoy outdoor activities because I am able to make new friends and de-stress myself. At times, I will join the LGKL running group to do different types of training such as tempo run, hill intervals, fartlek and etc. To me, only through group training, I will be able to improve my own speed. Besides that, I will always try to follow Captain Ronnie's speed and run together with him to see how far can I go.

As for races, I used to participate in all kinds of races with different distances such as 100 km, 42km, 21km, 10km etc. I did my first 100km during Penang Ultra back in year 2014 with a timing of 17 hours. As for year 2015, I managed to hit 23 hours 59 seconds for Translantau 100km. It was truly tough but I felt satisfied as I managed to challenge mysef. As for the next ultra race, I will be joining Chiang Rai Ultra Trail 66km which will be held on 21st Oct 2017, 8 pm. This would be my another tough challenge towards the trail.



As for my motto, for those who really like outdoor activities, just enjoy them to the max and don’t think about winning. Never give up is the key and you would be able to see a different scenery once you complete it!

brought 2u by
Ng Kean Hui @ PM96
My FB : Click here!


Wednesday, November 01, 2017

Race Results - Protector Charity Night Run 2017, Putrajaya Pink October Run 2017, Cyberjaya International Night Duathlon 2017, Dhamma Earth Nirvana Charity Trail Run 2017, Unity Run Challenge 2017, Allianz Pacer Run 2017, Sunway The Good Run 2017, Pink Ribbon Run 2017 and Nilai Charity Run 2017

What : Protector Charity Night Run 2017
When : 28th October 2017 (Saturday), 8:00pm
Where : Central Park, Bandar Utama.
Distance : 11km (11km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Open 11km:
46.46 - Goh Shu Wei, Pm87 - (Champion) - Podium!!

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What : Putrajaya Pink October Run 2017
When : 28th October 2017 (Saturday), 7:00am
Where : Dataran Putrajaya, Gather point at Istana Kehakiman
Distance : 10km (10km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Veteran 10km:
55.36 - Ken Lam, Pm20 - (Champion) - Podium!!
58.48 - Lee Hui Seng, Pm95 (2/16) - Podium!! 


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What : Cyberjaya International Night Duathlon 2017
When : 28th October 2017 (Saturday), 8:00pm
Where : Cyberjaya Park & Ride
Distance : Challenge Distance Duathlon - 10km Run, 40km Cycle, 5km Run
                    Introduction Distance Duathlon - 5km Run, 20km Cycle, 5km Run
Podium : Top 5
Medal : Finisher Medal for all within cut off time of 3'00 hours
Website : Click here! 
Official Result : Click here!

Challenge Open Category:
2'06.05 - Jason Loh, Pm84 (3/80) - Podium!! 
Run 10km - 37:07
T1 - Run to Bike Transition : 00:37
Bike 40km - 1'07:10
T2 - Bike to Run Transition : 00:38
Run 5km - 20:10

Introduction: Junior Age 18-30 yrs Category:
1'53.29 - Kevin Chu Jia Leh (14/41)
Run 5km - 28:55
T1 - Run to Bike Transition : 01:48
Bike 20km - 47:36
T2 - Bike to Run Transition : 01:51
Run 5km - 33:18

Introduction: Senior Age 31-45 yrs Category:
1'37.25 - Liew Kim Yoong, Pm86 (10/155)
Run 5km - 22:18
T1 - Run to Bike Transition : 02:21
Bike 20km - 43:20
T2 - Bike to Run Transition : 01:39
Run 5km - 27:44

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What : Dhamma Earth Nirvana Charity Trail Run 2017
When : 29th October 2017 (Sunday), 7:15am
Where : Nirvana Memorial Garden Semenyih.
Distance : 12km (12km by Wong Li Li's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 

Women Open 12km :
1'14.00 - Wong Li Li (3rd) - Podium!! 

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What : Unity Run Challenge 2017
When : 29th October 2017 (Sunday), 7:00am
Where : Balai Raya Kg. Harmoni, Simpang Tiga Ijok
Distance : 10km (12.5km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 

Men Open 10km:
52.22 - Kenny Wong Kok Wai, Pm69 (2nd) - Podium!! 

Men Veteran 10km:
55.11 - Real Ho Yuen Loong, Pm89 (3rd) - Podium!! 
58.30 - Ling King Keong, Pm36 (4th) - Podium!! 
00.00 - Lai Fong Sang, Pm38 (9th) - Podium!! 

Women Veteran 10km:
1'29.00 - Sharon Chow Siew Hoon, Pm74 (6th) - Podium!! 

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What : Allianz Pacer Run 2017
When : 29th October 2017 (Sunday), 6:45am
Where : NU Sentral Open Car Park, KL
Distance : 12km (12km by Chin Min Khai's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Veteran 12km :
1'02.12 - Chin Min Khai (11/287)

Women Open 12km :
1'01.37 - Lee Siak Yeng (2/419) - Podium!! 


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What : Sunway The Good Run 2017
When : 29th October 2017 (Sunday), 6:30am
Where : Sunway Medical Tower C
Distance : 15km (14.5km by Chin Teck Sin's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 15km:
56.57 - Darren Looi Mun Fai (4/691) - Podium!! 
1'01.15 - Chin Teck Sin, Pm18 (8/691) - Podium!! 
1'11.56 - Goh Jing Jing, Pm100 (20/691)
1'12.10 - Jeff Ooi Joo Wan, Pm67 (23/691)
1'18.55 - Fabio Lee Kin Leong, Pm45 (47/691)

Men Veteran 15km:
1'00.56 - Kok Meng Cheu (4/337) - Podium!! 
1'04.23 - Melvin Lim, Pm28 (8/337) - Podium!! 
1'08.18 - Jiun Pan, Pm22 (11/337)
1'14.31 - Ryan Chiew Kok Loong, Pm32 (25/337)
1'23.16 - Yap Chee Ching, Pm68 (52/337)
1'25.26 - Ray Leow Kok Wah (59/337)
1'39.41 - Alan Leong Chee Choong (129/337)
1'39.45 - Chua Eng Siong, Pm35 (130/337)
1'45.55 - Fong Sai Siong, Pm50 (165/337)

Women Open 15km:
1'09.29 - Audrey Ong, Pm75 (3/336) - Podium!! 
2'20.31 - Fiona Lee Siew Teng, Pm72 (287/336)

Women Veteran 15km:
1'11.03 - Michelle Looi Mei Yan, Pm78 (4/323) - Podium!! 
1'24.17 - May Han Yuet Mei (19/323)
1'35.58 - Lim Siaw Hua, Pm11 (45/323)

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What : Pink Ribbon Run 2017
When : 29th October 2017 (Sunday), 6:45am
Where : Vision College, Kelana Jaya
Distance : 5km (5km by Naresh Kumar's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 

Men Open 5km :
20.38 - Naresh Kumar, Pm37 - (Champion) - Podium!!

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What : Nilai Charity Run 2017
When : 29th October 2017 (Sunday), 6:30am
Where : Nilai Medical Centre, Nilai, Negeri Sembilan
Distance : 5km (5km by Ken Lam's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 

Men Open 5km:
24.16 - Ken Lam, Pm20 (4th) - Podium!! 

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updated by Weng Woo @ Pm83, 1st November 2017, 10:26hrs

Wednesday, October 25, 2017

Race Results - UM24 2017, Ultra-Trail Chiang Rai 2017, Ortho Run 2017 - 'Save Limbs, Save Lives', Cenviro Green Run 2017, Stats Asean Run 2017, Luang Prabang Half Marathon 2017, Putrajaya Perdana Triathlon 2017, MPKJ Half Marathon 2017, Augustman Run 2017, TRR Brooks Run 2017, Humanistik Charity Run 2017 and Pink Ultra 50 2017

What : UM24 2017
When : 21th October 2017 (Saturday), 8:00am - 22th October 2017 (Sunday), 8:00am
Where : UM Arena, Universiti Malaya, Kuala Lumpur
Distance : This is a 24 hours run around 400m track in UM Arena in University of Malaya
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here!
Official Result : Click here!

Men 24 Hours Category:
12'00.59 - Jeff Ooi Joo Wan, Pm67 (18/25) - 218 Laps - 89.38km

Men 12 Hours Combo Category:
23'58.17 - Real Ho Yuen Loong, Pm89 (4/25) - 314 Laps - 133.214km

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What : Ultra-Trail Chiang Rai 2017
When : 21th October 2017 (Saturday), 8:00pm - 22th October 2017 (Sunday), 6:00pm
Where : Barn House, Singha Park Chiangrai
Distance : 66km (67.25km by Lim Siaw Hua's GPS Kok)
                    20 km (20km by Audrey Ong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for 66km within cut off time of 22 hours and 20km within cut off time of 6 hours
Website : Click here! 
Official Result : Click here!

Women 66km Category :
12'12.18 - Lim Siaw Hua, Pm11 (2/46) - Podium!! 

Women 20km Age 26 - 35 Category:
2'16.01 - Audrey Ong, Pm75 - (Champion) - Podium!!

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What : Ortho Run 2017 - 'Save Limbs, Save Lives'
When : 21th October 2017 (Saturday), 6:30am
Where : UMBI Lobby, Hospital Canselor Tuanku Muhriz, PPUKM, Kuala Lumpur
Distance : 12km (11.91km by Chin Teck Sin's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 

Men Open 12km :
50.23 - Chin Teck Sin, Pm18 (4th) - Podium!! 
54.10 - Naresh Kumar, Pm37 (8th) - Podium!! 
55.22 - Ken Lam, Pm20 (9th) - Podium!! 

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What : Cenviro Green Run 2017
When : 21th October 2017 (Saturday), 6:15am
Where : D'Tempat Country Club Sendayan, Negeri Sembilan
Distance : 12km (11.45km by Ryan Chiew Kok Loong's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Senior 12km :
56.11 - Ryan Chiew Kok Loong, Pm32 (5/38)

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What : Stats Asean Run 2017
When : 21th October 2017 (Saturday), 7:15am
Where : Dataran Putrajaya, Precint 3, Putrajaya
Distance : 10km (10.1km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Open 10km :
1'06.09 - Yap Teck Hooi, Pm47 (22/96)

Men Veteran 10km :
50.35 - Lee Hui Seng, Pm95 (8/44)
1'14.34 - Chua Eng Siong, Pm35 (27/44)

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What : Luang Prabang Half Marathon 2017
When : 22th October 2017 (Sunday), 5:30am
Where : Luang Prabang, Laos
Distance : 21km (21km by Kenny Tan Hock Chye's GPS Kok)
                     7km (7km by Wong Sue Ling's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Male Age 40-49 21km :
2'07.00 - Kenny Tan Hock Chye, Pm27 (36/68)

Female Age 40-49 7km :
38.02 - Wong Sue Ling, Pm31 (2/51) - Podium!! 

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What : Putrajaya Perdana Triathlon 2017
When : 22th October 2017 (Sunday), 7:30am
Where : Kompleks Sukan Air Presint 6, Putrajaya
Distance : Distance Triathlon - 750km swim, 20km cycle, 5km run
Podium : Top 3
Medal :  Finisher medal for all.
Website : Click here! 
Official Result : Click here!

Men Elite Category:
1'00.58 - Jason Loh, Pm84 (4/14)
Swim 750km - 12:14
T1 - Swim to Bike Transition : 00:29
Bike 20km - 28:27
T2 - Bike to Run Transition : 00:33
Run 5km - 19:12

TriPrime Men 30-49 yrs Category:
1'20.58 - Liew Kim Yoong, Pm86 (26/205)
Swim 750km - 19:34
T1 - Swim to Bike Transition : 01:34
Bike 20km - 34:50
T2 - Bike to Run Transition : 01:21
Run 5km - 23:34

1'28.35 - Lio Jih Haur (56/205)
Swim 750km - 18:50
T1 - Swim to Bike Transition : 02:21
Bike 20km - 34:54
T2 - Bike to Run Transition : 01:53
Run 5km - 30:34

TriPrime Women 30-49 yrs Individual:
1'43.54 - Natalie Ng Poh Fang (18/47)
Swim 750km - 21:24
T1 - Swim to Bike Transition : 02:46
Bike 20km - 42:04
T2 - Bike to Run Transition : 02:57
Run 5km - 34:40

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What : MPKJ Half Marathon 2017
When : 22th October 2017 (Sunday), 6:10am
Where : Taman Tasik Cempaka, Bandar Baru Bangi, Selangor
Distance : 21km (21km by Lee Teck Wai's GPS Kok)
                   10km (9.9km by Ling King Keong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 21km:
1'33.51 - Lee Teck Wai, Pm57 (5/618) - Podium!! 
2'17.45 - Yap Teck Hooi, Pm47 (126/618)

Men Veteran 21km:
2'32.29 - Chua Eng Siong, Pm35 (104/260)

Women Veteran 21km:
1'46.29 - Michelle Looi Mei Yan, Pm78 - (Champion) - Podium!!
2'06.07 - May Han Yuet Mei (9/87) - Podium!! 
2'40.49 - Kong Yen Erl, Pm41 (28/87)

Men Open 10km:
42.02 - Kenny Wong Kok Wai, Pm69 (3/349) - Podium!! 
42.32 - Loh Voon Leong, PM30 (4/349) - Podium!! 

Men Veteran 10km:
45.55 - Ling King Keong, Pm36 (9/147) - Podium!! 

Women Open 10km:
49.55 - Loh Voon Ying, Pm81 - (Champion) - Podium!!

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What : Augustman Run 2017
When : 22th October 2017 (Sunday), 6:45am
Where : Lot 10 Shopping Mall, Kuala Lumpur
Distance : 12km (12.41km by Ronnie See's GPS Kok)
Podium : Top 15
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Open 12km :
51.05 - Chin Teck Sin, Pm18 (11/269) - Podium!! 

Men Veteran 12km :
52.36 - Ronnie See, Pm1 (6/157) - Podium!! 
54.23 - Melvin Lim, Pm28 (8/157) - Podium!! 
55.48 - Ken Lam, Pm20 (9/157) - Podium!! 
56.39 - Raymond Ng Chow Kiong, Pm48 (11/157) - Podium!! 
58.52 - Teoh Beng Jun, Pm99 (13/157) - Podium!! 
1'01.08 - Ryan Chiew Kok Loong, Pm32 (19/157)
1'08.17 - Naresh Kumar, Pm37 (30/157)
1'11.54 - Yap Chee Ching, Pm68 (38/157)
1'22.32 - Ray Leow Kok Wah (74/157)

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What : TRR Brooks Run 2017
When : 22th October 2017 (Sunday), 5:00am
Where : Padang Esplanade, Taiping, Perak
Distance : 30km (30.6km by Lim Kian Huat's GPS Kok)
                   15km (16.93km by Low Kah Wai's GPS Kok)
                     7.5km (7.7km by Yuki Cheong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 
Official Result : Click here!

Men Senior Veteran 30km:
2'39.48 - Lim Kian Huat, Pm5 (8/121) - Podium!!
2'50.25 - Tan Wah Sing, Pm42 (14/121)
3'02.55 - Tay Poh Chye, Pm66 (24/121)

Men Open 15km:
1'36.22 - Low Kah Wai, Pm14 (29/138)

Women Veteran 15km:
1'37.13 - Tan Jiun Siew (8/76) - Podium!!

Women Open 7.5km:
40.07 - Yuki Cheong, Pm77 (3rd) - Podium!!

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What : Humanistik Charity Run 2017
When : 22th October 2017 (Sunday), 7:00am
Where : Summit USJ, Selangor
Distance : 6.5km (6.95km by Ping Ping Bird's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here! 

Men Adult 6.5km:
00.00 - Goh Shu Wei, Pm87 (2nd) - Podium!! 
00.00 - Don Koh Sen Chun (3rd) - Podium!! 

Women Adult 6.5km :
39.40 - Ping Ping Bird - (Champion) - Podium!!

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What : Pink Ultra 50 2017
When : 22th October 2017 (Sunday), 7:00am - 5:00pm
Where : Taman Tasik Cyberjaya, Cyberjaya
Distance : Relay. In this category, you need to run in relay of 3. Each runner will need to run 8 loops. Team must have at least 1 ladies in the group. You can run with your partner / kids / friends. Combined distance must be at least 50.4km (24 loops: 8 loops x 3 runners) to entitled as race finisher.
Podium : Top 3
Medal : Finisher Medal for all within cut off time 10 hours
Website : Click here! 
Official Result : Click here!

3 Runners Relay :
10'00.00 - Foo Ching Ling, Pm54 - (Champion) - Podium!!
- 49 Loops - 110km

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updated by Weng Woo @ Pm83, 25th October 2017, 17:31hrs

Friday, October 20, 2017

Welcome to der Family : der Pacemakers #54

My name is foo Ching ling Fb nickname called (little Red Riding Hood), age 41. If you ask me why am I "run?" that should begin by early of 2014, I was 38 years old that time I begin to feel the middle-aged crisis like physically unfit , coincidentally there was a movie hosted by Nick Cheung as a MMA fighter. Nick has trained and fit up his muscle and body shape. I was thinking to my self at his age he can do it, why can't I? So, I started to plan and execute it in 2014, I started with the simplest movement, I went to trail running+ manual resistive exercise for a year



In 2015, I started the road running when I was 39 years old. I would like to participate in Men open (before 40) ran a FULL Marathon, so I signed up for SCKLM. Unfortunately it was canceled due to heavy haze during that time. However is took the opportunity to train and tune up my self in order to lay a good foundation for my future targets in 2016 after a friend encouraged me to participate in NIKE do my 1th Hm Sub2 timing 1:52. After doing my 1th Fm sub4 SCKLM 2016 paint perfect timing 3:47 full stop.



Later I found that "chimpanzees and gorilla are not the same" what kind of exercise produced what kind of stature. so after 2016 SCKLM I re focus to gym weight training.



In 2017 a friend introduced me to Manager Lee Teck Wai and found out about the pace makers secret group, at first I thought got a lot of pretty girls in the group, later I found out there are mostly men Elite Lol.

Finally, I would like to thank Captain Ronnie See allowed me join the secret group I will help you find more girls to join the secret group Lol

Pb 10km 43mins
Pb 21km 1:43 Pb 42km 3:47



brought 2u by
Foo Ching Ling 小紅帽 @ PM54
My Facebook : Click here!

Race Results - FIT Malaysia Run HSN 2017, Larian Kewangan 2017, Proton HSN 21km 2017, Newton Challenge 2017, Fun Run For Science 2017, Lifeline Run 2017, King of Sungai Lembing 2017 and The Medibank Melbourne Marathon 2017

What : FIT Malaysia Run HSN 2017
When : 14th October 2017 (Satuday), 8:30am
Where : Dataran Keris, Stadium Bukit Jalil, Kuala Lumpur
Distance : 10km (6.4km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all runners.
Website : Click here!
Official Result : Click here!

Men Open 10km :
39.50 - Lio Jih Haur (00th)
41.03 - Ling King Keong, Pm36 (00th)
44.21 - Chua Eng Siong, Pm35 (210/644)
44.45 - Nixson Ng Wey Yap (218/644)
1'13.15 - Yum Kin Kok, Pm65 (577/644)

Women Open 10km :
44.46 - Angeline Thean Chooi Wan (32/285)
46.35 - Sharon Chow Siew Hoon, Pm74 (41/285)

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What : Larian Kewangan 2017
When : 14th October 2017 (Satuday), 7:30am
Where : Universiti Multimedia, Cyberjaya
Distance : 1.5km (1.5km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all runners.
Website :Click here!

Men Open 1.5km:
07.37 - Ken Lam, Pm20 - (Champion) - Podium!!

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What : Proton HSN 21km 2017
When : 14th October 2017 (Satuday), 8:30pm
Where : Dataran Merdeka, Kuala Lumpur
Distance : 21km (21.36km by Alan Leong Chee Choong's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all runners.
Website : Click here!
Official Result : Click here!

Men Open 21km:
1'48.29 - Jeff Ooi Joo Wan, Pm67 (45/2101)
2'47.49 - Alan Leong Chee Choong (702/2101)

Women Open 21km:
1'48.06 - Michelle Looi Mei Yan, Pm78 (14/648)
2'42.38 - Kong Yen Erl, Pm41 (83/648)

Men Veteran 10km:
45.57 - Ken Lam, Pm20 (7/134)
1'10.00 - Yum Kin Kok, Pm65 (00th)

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What : Newton Challenge 2017
When : 15th October 2017 (Sunday), 5:30am
Where : Giant Hypermarket Bandar Kinrara, Puchong, Selangor
Distance : 30km (30.32km by Chin Teck Sin's GPS Kok)
                    15km (14.72km by Ronnie See's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all runners
Website : Click here!
Official Results : Click here!

Men Open 30km:
2'07.18 - Darren Looi Mun Fai - (Champion) - Podium!!
2'21.51 - Chin Teck Sin, Pm18 (7/548)
2'27.50 - Lee Teck Wai, Pm57 (9/548)
2'50.03 - Peter Tam, Pm55 (36/548)
3'15.38 - Jeff Ooi Joo Wan, Pm67 (95/548)
0'00.00 - Ng Guo Shen, Pm97 (00th) - DNF!!

Men Veteran 30km:
2'17.35 - Kok Meng Cheu (3/355) - Podium!! 
2'52.00 - Ryan Chiew Kok Loong, PM32 (00th)
2'47.50 - Foo Ching Ling (16/355)
2'56.54 - Yum Kin Kok, Pm65 (24/355)
3'09.05 - Chin Min Khai (46/355)
3'09.21 - Tay Poh Chye, Pm66 (47/355)
3'33.25 - Yap Chee Ching, Pm68 (110/355)
3'56.05 - Lio Jih Haur (193/355)
4'23.51 - Chua Eng Siong, Pm35 (277/355)

Women Veteran 30km:
3'58.39 - Natalie Ng Poh Fang (45/111)

Men Open 15km:
1'04.27 - Goh Shu Wei, Pm87 (4/166) - Podium!! 
1'04.30 - Kenny Wong Kok Wai, Pm69 (5/166) - Podium!! 

Men Veteran 15km:
1'03.16 - Ronnie See, Pm1 (2/97) - Podium!! 
1'04.38 - Melvin Lim, Pm28 (3/97) - Podium!! 
1'07.49 - Ling King Keong, Pm36 (4/97) - Podium!! 

Women Open 15km:
1'11.53 - Audrey Ong, Pm75 - (Champion) - Podium!!

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What : Fun Run For Science 2017
When : 15th October 2017 (Sunday), 7:30am
Where : Pusat Sains Negara, Kuala Lumpur
Distance : 5km (5km by Naresh Kumar's GPS Kok)
Podium : Top 5
Medal : Finisher for All
Website : Click here!

Men Open 5km:
22.55 - Naresh Kumar, Pm37 (6th)

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What : Lifeline Run 2017
When : 15th October 2017 (Sunday), 7:30am
Where : Kuala Lumpur
Distance : 5km (5km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher for All.

Men Open 5km:
21.00 - Ken Lam, Pm20 (3rd) - Podium!! 

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What : King of Sungai Lembing 2017
When : 15th October 2017 (Sunday), 7:00am
Where : Pekan Sungai Lembing, Kuantan, Pahang
Distance : 50km (50km by Teoh Seng Chor's GPS Kok)
                    21km (21km by Phun Pey Lee's GPS Kok)
                      10km (10km by Cheng Jun Wen's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for 50km within cut off time 10 hours, 21km within cut off time 4'30 hours and 10km within cut off time 2'30 hours
Website : Click here!
Official Result : Click here!

Men Veteran 50km :
0'00.00 - Teoh Seng Chor, Pm58 (00th) - Event Call Off!!

Women Open 21km :
2'47.06 - Phun Pey Lee, Pm79 (6/41)

Men Open 10km :
44.02 - Cheng Jun Wen, Pm56 - (Champion) - Podium!!

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What : The Medibank Melbourne Marathon 2017
When : 15th October 2017 (Sunday), 5:30am
Where : Batman Avenue (150m North of Rod Laver Arena), Melbourne, Australia
Distance : 42km (42km by Phang Tze Hau's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Website : Click here! 
Official Result : Click here!

Men Category Age 40-44:
3'39.29 - Phang Tze Hau, Pm39 (1454/5926)

Men Category Age 45-49:
3'51.49 - Lai Fong Sang, Pm38 (2100/5926)

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updated by Weng Woo @ Pm83, 20th October 2017, 17:44hrs