Tuesday, October 21, 2014

Race Results - Passion North Run 2014, Frost & Sullivan Corporate Trail Challenge 2014, MIAA Shamrock Run 2014, 28th Mount Kinabalu International Climbathon 2014, CAPAM International Run 2014, GTower Charity Run 2014, Larian Warge Emas MBPJ 2014 and KL Full Moon Hash Ball Breaker Run 2014

What : Passion North Run 2014
When : 18th October 2014 (Saturday)
Where : Yishun - Sembawang, Singapore
Distance : 8km (8.09km by Yap Teck Hooi's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here!

Men Open Competitave Category :
44.03 - Yap Teck Hooi, Pm47 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Frost & Sullivan Corporate Trail Challenge 2014
When : 18th October 2014 (Saturday)
Where : FRIM, Kuala Lumpur
Distance : 8km (8.92km by Goh Shu Wei's GPS Kok)
                    5km (4.85km by Michael Wong Chan Kaen's GPS Kok)
Podium : Top 3
Website : Click here! 
Official Result : Click here!

Men Individual Category 8km :
39.29 - Daniel Lai Yew Jun (1st) - Podium!!
41.00 - Goh Shu Wei, Pm87 (2nd) - Podium!!
47.00 - Sze Yung Hui (4th)

Team Category 5km :
21.04 - Michael Wong Chan Kaen, Pm25 (1st) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : MIAA Shamrock Run 2014
When : 18th October 2014 (Saturday)
Where : Taman Rekreasi Bukit Jalil, Kuala Lumpur
Distance : 3km (3km by Ken Lam's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here! 

Men Open 3km:
11.42 - Ken Lam (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : 28th Mount Kinabalu International Climbathon 2014
When : 19th - 20th October 2013 (Saturday - Sunday)
Where : Mount Kinabalu, Sabah
Distance : Summit race - 33km, The race course will start from Kinabalu Park entrance, to the summit of Mt.Kinabalu (4,095.2 m) then down to Masilau and finishing at Kundasang town. This race course is 33 Km long running on 15 Km of tarmac road and 18 Km of forest trails with the rock face at the summit.
             Adventure race - 23km, The race course will start from Kinabalu Park entrance, to Layang-Layang Hut (half way up Mt. Kinabalu 2760.3 m) then down to Masilau and finishing at Kundasang town. This race course is 23 Km long running on 15 Km of tarmac road and 8 Km of forest trails.

Podium : Top 3 for Summit Race & Top 18 for Adventure Race
Medal : Finisher Medal cut-off time stated
Website : Click here! 
Result : Click here!

Men Open 33km (Summit Race) Cut off time : From Starting Line to Summit 2:45 hours, From Summit to finishing Line 3:30 hours:
7'41.41 - Jeff Ooi Joo Wan, Pm67 (42th)
8'30.00 - Chin Teck Sin, Pm18 (00th) - DNF!! 

Men Open 23km (Adventure Race) Cut off time 5:00 hours:
3'50.50 - Aron Soo Sheau Luen, Pm15 (37th)
6'02.20 - Jeff Ooi Joo Wan, Pm67 (209th)
0'00.00 - Chin Teck Sin, Pm18 (00th) - DNF!! 

Men Veteran 23km (Adventure Race) Cut off time 6:00 hours:
5'47.54 - Teoh Seng Chor, Pm58 (91th)

Women Open 23km (Adventure Race) Cut off time 5:30 hours:
4'11.57 - Yeong Lai Ling(10th) - Podium!!
4'50.42 - Yuki Cheong, Pm77 (18th) - Podium!!
5'16.17 - Loy Zhen Qi (26th)

Women Veteran 23km (Adventure Race) Cut off time 6:30 hours:
5'47.18 - Sharon Chow Siew Hoon, Pm74 (24th)
7'20.00 - Lam Foong Nee (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : CAPAM International Run 2014
When : 19th October 2014 (Sunday)
Where : Istana Kehakiman, Precinct 3, Putrajaya
Distance : 22km (22km by Loh Voon Ying's GPS Kok)
                     9.3km (9.3km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 10
Medal : Finisher for 22km within cut off time 3:30hrs and 9.3km within cut off time 1:30hrs
Website : Click here! 
Result : Click here!

Men Open 22km :
1'45.52 - Hong Zi Shen, Pm60 (18th)
2'14.47 - Yap Chee Ching, Pm68 (54th)
3'08.23 - Chua Eng Siong, Pm35 (149th)

Men Veteran 22km:
2'44.33 - Lai Fong Sang, Pm38 (46th)

Women Open 22km :
1'51.51 - Loh Voon Ying, Pm81 (10th) - Podium!!
2'54.25 - Fiona Lee Siew Teng, Pm72 (25th)

Men Open 9.3km :
39.18 - Loh Voon Leong, Pm56 (23th)
43.56 - Wong Choen Keong, Pm88 (30th)

Men Senior Veteran 9.3km:
37.38 - Daniel Tan Soo Liang, Pm3 (3rd) - Podium!!
40.11 - Vincent Wong Weng Seng, Pm10 (6th) - Podium!!

Women Open 9.3km :
52.49 - Carol Tan Khai Jou, Pm76 (15th)


- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : GTower Charity Run 2014
When : 19th October 2014 (Sunday)
Where : Main Lobby, GTower, Kuala Lumpur
Distance : 5km (5km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher for Top 10
Goodies Bag : Goodies Bag for all
Facebook : Click here! 

Men Open:
17.07 - Ronnie See, Pm1 (1st) - Podium!!

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Larian Warge Emas MBPJ 2014
When : 19th October 2014 (Sunday)
Where : Stadium MBPJ, Petaling Jaya
Distance : 7km (6.6km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Medal : Finisher for all within cut off time 1:30hrs
Website : Click here! & Click here!

Men Open (Age 18-49):
25.42 - Goh Shu Wei, Pm87 (6th)
27.52 - Kenny Wong Kok Wai, Pm69 (8th)
33.08 - Lee Yee Sum, Pm12 (00th)
43.45 - Woo Weng Kwong, Pm83 (00th)

Men Junior Veteran (Age 50-59) :
28.04 - Lim Kian Huat, Pm5 (1st) - Podium!!

Women Open:
48.58 - Sara Woo (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : KL Full Moon Hash Ball Breaker Run 2014
When : 19th October 2014 (Sunday)
Where : TTDI Heritage Site
Distance : 28km (28km by Lai Fong Sang's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here!

Men Open Competitave Category :
5'01.00 - Lai Fong Sang, Pm38 (00th)


- updated by Weng Woo @ Pm83 - 21 October 2014, 18:52hrs

Tuesday, October 14, 2014

Race Results - The North Face (TNF 100), Singapore 2014, BSN Putrajaya Night Marathon 2014, Standard Chartered KL Marathon 2014, Medibank Melbourne Marathon Festival 2014, Munich Marathon 2014, Chicago Marathon 2014 and Nutrilite Colour Fun Run 2014

What : The North Face (TNF 100), Singapore 2014
When : 11th October 2014 (Saturday)
Where : The route will be a mixture of trail, road, gravel, clay, stone tracks that will pass by the
                  Central Nature Reserve, Mandai, Woodlands and Bukit Timah.
Distance : 50km (49.98km by Real Ho Yuen Loong's GPS Kok)
                     25km (27.91km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal : Finisher for all 50km within cut off time 9 hours
                Finisher for all 25km within cut off time 4.5 hours
Website : Click here! 
Official Result : Click here!

Open Category 50KM :
6'34.09 - Real Ho Yuen Loong, Pm89 (62th/512th)
7'54.31 - Lai Fong Sang, Pm38 (189th/512th)
0'00.00 - Lin Lu Joshua, Pm23 (00th) - DNF!! - 30km

Open Category 25KM :
3'34.56 - Yap Teck Hooi (00th)
4'19.31 - Woo Weng Kwong, Pm83 (524th/927th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : BSN Putrajaya Night Marathon 2014
When : 11th October 2014 (Saturday)
Where : Dataran Putrajaya, Precinct 3, Putrajaya
Distance : 42km (42.3km by Lim Kian Huat's GPS Kok)
                     21km (22.4km by Ronnie See's GPS Kok)
                     10km (10.33km by Goh Shu Wei's GPS Kok)
Podium : Top 20
Medal : Finisher for all
Website : Click here! 
Official Result : Click here!

Men Open 42km :
4'13.45 - Aron Soo Sheau Luen, Pm15 (20th)
5'08.44 - Atley Law Kok Eng, Pm90 (92th)
5'21.02 - Jason Thai (120th)
5'27.36 - Barkley Wong Sing Haow (127th)

Men Senior Veteran 42km:
3'48.39 - Lim Kian Huat, Pm5 (8th)
4'36.02 - Tay Poh Chye, Pm66 (26th)
0'00.00 - Yap Chee Ching, Pm68 (00th) -  DNS!! 

Women Open 42km:
4'45.12 - Yuki Cheong, Pm77 (8th)
6'07.21 - Phun Pey Lee, Pm79 (35th)

Men Open 21km :
1'38.41 - Ronnie See, Pm1 (10th)
1'49.00 - Loh Voon Leong, Pm56 (18th)
1'57.00 - Daniel Lai Yew Jun (31th)
2:01.56 - Raymond Ng Chow Kiong, Pm48 (49th)
2'04.41 - Liew Kim Yoong, Pm86 (56th)
2'55.40 - Low Kah Wai, Pm14 (630th)
2'56.36 - Yap Teck Hooi (642th)

Men Junior Veteran 21km:
2'30.33 - Teoh Seng Chor, Pm58 (82th)

Men Senior Veteran 21km:
2'37.47 - Chua Eng Siong, Pm35 (36th)

Women Open 21km :
1'48.35 - Loh Voon Ying, Pm81 (1st)
0'00.00 - Michele Looi Mei Yan, Pm78 (00th) -  DNS!! 

Women Veteran 21km :
2'13.09 - Lim Siaw Hua (14th)
3'43.53 - Lam Foong Nee (125th)

Men Open 10km :
38.27 - Farah Soh Wai Ching, Pm55 (3rd) - PB!!
42.17 - Goh Shu Wei, Pm87 (7th)
44.44 - Goh Jing Jing (12th)

Women Open 10km :
1'07.56 - Fiona Lee Siew Teng, Pm72 (39th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Standard Chartered KL Marathon 2014
When : 12th October 2014 (Sunday)
Where : Dataran Merdeka, Kuala Lumpur
Distance : 42.195km (42.41km by Michael Wong Chan Kaen's GPS Kok)
                    21km (21km by Sara Woo's GPS Kok)
                     10km (10.3km by Vincent Wong Weng Seng's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Finisher Tee : Finisher for All
Website : Click here! 
Official Result : Click here!

Men Open 42KM :
3'28.26 - Hong Zi Shen, Pm60 (34th) - PB!!
3'28.35 - Lionel Lee San Loong, Pm52 (36th) - 3:30hrs Pacer
3'34.17 - Hong Chee Wai (48th) - PB!!
3'42.30 - Chin Teck Sin, Pm18 (66th)
3'57.48 - Goh Jing Jing (112th) - PB!!
3'59.58 - Kevin Chu Jia Leh (136th) - PB!!
4'07.50 - Wong Choen Keong, Pm88 (165th)
4'22.32 - Gaby Chau Kok Yik (253th)
4'25.39 - Real Ho Yuen Loong, Pm89 (273th)
4'32.18 - Michael Wong Chan Kaen, Pm25 (326th)
4'39.36 - Jeff Ooi Joo Wan, Pm67 (394th)
4'58.56 - Kelvin Yew Chee Kean, Pm70 (639th)
5'14.39 - Ken Lam (802th)
5'23.54 - Alan Leong (923th)
5'42.06 - Yap Teck Hooi (1240th)
5'50.59 - Aron Soo Sheau Luen, Pm15 (1401th)

0'00.00 - Atley Law Kok Eng, Pm90 (00th) -  DNS!! 

Men Veteran 42KM :
3'42.47 - Rozmi Yunus, Pm64 (68th) - 3:30hrs Pacer
4'48.08 - Alvin Yap Keng Ging, Pm26 (206th)
4'59.11 - Loh Wing Keen, Pm82 (280th) - 5:00hrs Pacer
5'30.05 - Kelvin Ng Ching Her, Pm2 (423th) - 5:30hrs Pacer
5'38.05 - Tay Poh Chye, Pm66 (464th)
5'52.42 - Chua Eng Siong, Pm35 (538th)
6'00.18 - Choi Chik Choy, Pm42 (586th) - 6:00hrs Pacer
6'27.19 - Woo Weng Kwong, Pm83 (656th)

0'00.00 - Teoh Seng Chor, Pm58 (00th) - DNF!! - 14km
0'00.00 - Lin Lu Joshua, Pm23 (00th) -  DNS!!
0'00.00 - Lai Fong Sang, Pm38 (00th) -  DNS!! 

Women Open 42KM:
4'19.49 - Loy Zhen Qi (30th)
6'35.18 - Fiona Lee Siew Teng, Pm72 (285th)

Women Veteran 42KM :
5'18.27 - Sharon Chow Siew Hoon, Pm74 (57th)
5'52.56 - Lim Siaw Hua (90th)

Men Open 21KM:
1'54.18 - Stanley Cheong MY, Pm53 (86th)
3'25.54 - Low Kah Wai, Pm14 (3092th)

Men Veteran 21KM:
1'57.35 - Adam Loh Kean Teong, Pm29 (00th)

Women Veteran 21KM :
3'16.56 - Sara Woo (186th)

Men Veteran 10KM :
44.30 - Vincent Wong Weng Seng, Pm10 (5th)

Women Open 10KM :
1'02.48 - Chia Ee, Pm73 (85th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Medibank Melbourne Marathon Festival 2014
When : 12th October 2014 (Sunday)
Where : Melbourne, Australia
Distance : 42.195km (42.48km by Lee Yee Sum's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Finisher Tee : Finisher for All
Website : Click here! 
Official Result : Click here!

Men Open 42KM (Age 45-49) :
4'33.11 - Lee Yee Sum, Pm12 (454th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Munich Marathon 2014
When : 12th October 2014 (Sunday)
Where : Olympiapark, German
Distance : 42.195km (42.48km by Yum Kin Kok's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Website : Click here! 
Official Result : Click here!

Men 42KM :
4'48.27 - Yum Kin Kok, Pm65 (859th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Bank of America Chicago Marathon 2014
When : 12th October 2014 (Sunday)
Where : Grant Park, Chicago, USA
Distance : 42.195km (42.195km by Wong Sue Ling's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Website : Click here! 
Official Result : Click here!

Women Open 42KM (Age 35-39) :
4'24.59 - Wong Sue Ling, Pm31 (1128th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Nutrilite Colour Fun Run 2014
When : 12th October 2014 (Sunday)
Where : Padang Timur, Petaling Jaya (opposite Amcorp Mall)
Distance : 8km (5km by Kenny Wong Kok Wai's GPS Kok)
Website : Click here! 

Men Open :
1'02.00 - Kenny Wong Kok Wai, Pm69 (00th)


- updated by Weng Woo @ Pm83 - 14 October 2014, 18:52hrs

Wednesday, October 08, 2014

Race Results - Run For A Second Chance 2014, Miyamit Falls Trail Marathon (MF42) 2014, Kosice Peace Marathon 2014, World Airline Road Race (WARR) 2014, and Run United Philippines Marathon 2014

What : Run For A Second Chance 2014
When : 4 October 2014 (Saturday)
Where : Lake Garden KL
Distance : 5.7km (4.6km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 15
Medal : No Medal
Website : Click here! 

Men Open:
38.10 - Kenny Wong Kok Wai, Pm69 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -


What : Miyamit Falls Trail Marathon (MF42) 2014
When : 4 October 2014 (Saturday)
Where : Alviera on the AyalaLand development site in Porac, Pampanga, Philippines.
Distance : 42km (45.2km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all within cut off time 10 hours
Website : Click here! 
Official Result : Click here!

Male Category 42km:
7'52.47 - Real Ho Yuen Loong, Pm89 (33th)
8'54.09 - Ling King Keong, Pm36 (57th)
9'21.20 - Lai Fong Sang, Pm38 (75th)
10'25.04 - Woo Weng Kwong, Pm83 (00th)

Male Category 26km:
0'00.00 - Yap Teck Hooi, Pm47 (00th) -  DNS!! 

Female Category 26km:
7'00.05 - Lam Foong Nee (74th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Kosice Peace Marathon 2014
When : 5 October 2014 (Sunday)
Where : Kosice, in front of Hotel Doubletree by Hilton, Hlavná street, Slovakia
Distance : 42km (42.195km by Yum Kin Kok's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all within 6:00 hours
Website : Click here! 
Official Result : Click here!

Men 40 Category:
4'35.00 - Yum Kin Kok, Pm65 (315th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : World Airline Road Race (WARR) 2014
When : 5 October 2014 (Sunday)
Where : St Annes Park, Dublin, Ireland
Distance : 5km (4.95km by Lim Kian Huat's GPS Kok)

Individual Age Group:
20.29 - Lim Kian Huat, Pm5 (2nd)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Run United Philippines Marathon 2014
When : 5 October 2014 (Sunday)
Where : Mall of Asia, Pasay City, Philippines.
Distance : 42km (44.83m by Woo Weng Kwong's GPS Kok)
                    21km (21.63m by Ling King Keong's GPS Kok)
Podium : Top 3
Medal & Tee: Finisher 42km within cut off time 7 hours
                          Finisher 21km within cut off time 3 hours
Website : Click here! 
Official Result : Click here!

Enervon Activ 42km Category: (Age: 35-39)
4'46.53 - Real Ho Yuen Loong, Pm89 (334th)
0'00.00 - Yap Teck Hooi, Pm47 (00th) -  DNS!! 

Enervon Activ 42km Category: (Age: 40-44)
7'08.03 - Woo Weng Kwong, Pm83 (2593th)
0'00.00 - Lai Fong Sang, Pm38 (00th) -  DNS!! 

Alaxan FR 21km Category: (Age: 35-39)
3'48.44 - Ling King Keong, Pm36 (4098th)

Alaxan FR 21km Category: (Age: 45-49)
4'08.08 - Lam Foong Nee (4442th)


- updated by Weng Woo @ Pm83 - 7 October 2014, 17:20hrs

Tuesday, September 30, 2014

Race Results - Sultan Mahmud International Bridge Run 2014, The Pink Charity Run 2014, Larian Hijau SJ 10KM 2014, Run For The Deaf 2014, The Strait Times Run 2014 and 41st BMW Berlin Marathon 2014

What : Sultan Mahmud International Bridge Run 2014
When : 27 September 2014 (Saturday)
Where : Batu Buruk Recreational Beach, Kuala Terengganu, Terengganu
Distance : 42km (39.55km by Aron Soo Sheau Luen's GPS Kok)
                     21km (21.55km by Woo Weng Kwong's GPS Kok)
Podium : Top 15
Medal : Finisher medal for 42km within 5 hours and 21km within 4 hours
Website : Click here! 
Official Result : Click here!

International Men Open 42km:
3'49.46 - Aron Soo Sheau Luen, Pm15 (23th)
3'56.42 - Real Ho Yuen Loong, Pm89 (24th)
4'10.45 - Lai Fong Sang, Pm38 (25th)

International Women Open 42km:
4'36.25 - Kong Yen Erl, Pm41 (11th)

Malaysia Men Open 21km:
1'21.15 - Daniel Lai Yew Jun(16th)
1'59.13 - Ling King Keong, Pm36 (46th)
2'37.27 - Woo Weng Kwong, Pm83 (84th)

Malaysia Women Open 21km:
1'46.00 - Yeong Lai Ling(10th)
1'58.59 - Loy Zhen Qi (16th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : The Pink Charity Run 2014
When : 28 September 2014 (Sunday)
Where : Setia Alam Welcome Centre, Shah Alam Selangor
Distance : 12km (12.48km by Ronnie See's GPS Kok)
                    5km (5.2km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open 12km:
47.44 - Farah Soh Wai Ching, Pm55 (4th)
50.57 - Hong Zi Shen, Pm60 (9th)
51.29 - Goh Shu Wei, Pm87 (10th)
52.21 - Ronnie See, Pm1 (00th)
52.21 - Michael Wong Chan Kaen, Pm25 (00th)
53.41 - Ken Lam (00th)
1'00.00 - Stanley Cheong MY, Pm53 (00th)
1'11.17 - Alan Leong (00th)
00.00 - Fabio Lee Kin Leong, Pm45 (00th) -  DNF!! 

Men Veteran 12km:
1'06.33 - Lee Yee Sum, Pm12 (00th)

Women Open 12km:
56.31 - Loh Voon Ying, Pm81 (1st)
1'10.05 - Yuki Cheong, Pm77 (8th)

Women Veteran 12km:
1'07.00 - Alexis Phang (7th)

Men Open 5km:
20.20 - Hong Chee Wai (5th)
21.24 - Kenny Wong Kok Wai, Pm69 (9th)
21.47 - Loh Voon Leong, Pm56 (11th)
22.15 - Soh Chee Chong (00th)
24.32 - Atley Law Kok Eng, Pm90 (00th)
37.00 - Alvin Yap Keng Ging, Pm26 (00th)

Women Open 5km:
00.00 - Chia Ee, Pm73 (00th) -  DNS!! 

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Larian Hijau SJ 10KM 2014
When : 28 September 2014 (Sunday)
Where : One City Mall USJ 25, Subang Jaya Selangor
Distance : 10km (11.8km by Carol Tan Khai Jou's GPS Kok)
                      7km (6.65km by Lim Kian Huat's GPS Kok)
Podium : Top 20
Medal : Finisher medal for Top 20
Website : Click here! 

Men Open 10km:
50.25 - Goh Jing Jing (6th)

Women Open 10km:
1'10.00 - Carol Tan Khai Jou, Pm76 (14th)

Men Senior Veteran 7km:
27.47 - Vincent Wong Weng Seng, Pm10 (3rd)
28.04 - Lim Kian Huat, Pm5 (4th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Run For The Deaf 2014
When : 28 September 2014 (Sunday)
Where : YMCA, KL
Distance : 10km (8km by Fiona Lee Siew Teng's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Men Open:
54.45 - Fiona Lee Siew Teng, Pm72 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : The Strait Times Run 2014
When : 28 September 2014 (Sunday)
Where : Nicoll Highway, Outside Sports Hub, Singapore
Distance : 21km (21.33km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all 21km
Website : Click here! 

Men Open:
1'58.00 - Yap Teck Hooi, Pm47 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : 41st BMW Berlin Marathon 2014
When : 28 September 2014 (Sunday)
Where : Zielgebiet, Berlin, --> Ebertstraße, Germany
Distance : 42km (42km by Yum Kin Kok's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open:
4'50.48 - Yum Kin Kok, Pm65 (19311th)



- updated by Weng Woo @ Pm83 - 30 September 2014, 17:20hrs

Tuesday, September 23, 2014

Race Results - IMU Chariofare Charity Run 2014, 2XU Run Compression Malaysia 2014, Forest Trail Run 2014, IJM Land Run 2014, Mahkota Charity Run 2014, Batik Sarong Charity Fun Run 2014 and Craze Ultra 100 Miles 2014

What : IMU Chariofare Charity Run 2014
When : 20 September 2014 (Saturday)
Where : International Medical University,Bukit Jalil KL
Distance : 7km (6.81km by Hong Chee Wai's GPS Kok)
Podium : Top 5
Medal : Finisher medal for Top 200
Website : Click here! 

Men Individual:
27.41 - Hong Chee Wai (6th)
28.27 - Goh Jing Jing (8th)
30.08 - Ken Lam (00th)
30.43 - Hong Zi Shen, Pm60 (00th)
31.21 - Stanley Cheong MY, Pm53 (16th)
40.59 - Yap Teck Hooi, Pm47 (00th)

Women Individual:
35.30 - Yuki Cheong, Pm77 (10th) - PB!!
41.26 - Kong Yen Erl, Pm41 (00th)
42.55 - Carol Tan Khai Jou, Pm76 (35th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : 2XU Run Compression Malaysia 2014
When : 21 September 2014 (Sunday)
Where : Taman Botani Perdana, Kuala Lumpur
Distance : 21km (20.93km by Michael Wong Chan Kaen's GPS Kok)
                   10km (10.40km by Jason Loh's GPS Kok)
                     5km (5km by Ronnie See's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Competitive 21km:
1'24.52 - Daniel Lai (2nd)
1'33.58 - Hong Zi Shen, Pm60 (7th)
1'40.52 - Michael Wong Chan Kaen, Pm25 (10th)
1'42.07 - Kevin Chu Jia Leh (12th) - PB!!
1'42.20 - Aron Soo Sheau Luen, Pm15 (13th)
1'51.10 - Gaby Chau Kok Yik, Pm16 (34th)
1'53.37 - Loh Wing Keen, Pm82 (47th)
2'00.00 - Hong Chee Wai (00th) - 2:00hrs Pacer
2'11.34 - Atley Law Kok Eng, Pm90 (206th)
2'12.40 - Yap Teck Hooi, Pm47 (224th)
2'14.06 - Kelvin Yew Chee Kean, Pm70 (235th)
2'23:18 - Teoh Seng Chor, Pm58 (380th)
2'27.00 - Alan Leong (441th)
2'39.07 - Chua Eng Siong, Pm35 (657th)

Women Competitive 21km:
1'48.12 - Loh Voon Ying, Pm81 (5th)
2'10.05 - Yuki Cheong, Pm77 (21th)
2'23.36 - Sharon Chow Siew Hoon, Pm74 (48th)

Men Competitive 10km:
39.54 - Jason Loh, Pm84 (2nd)
44.19 - Chin Teck Sin, Pm18 (6th)
56.36 - Yum Kin Kok, Pm65 (34th)

Women Competitive 10km:
1'15.48 - Carol Tan Khai Jou, Pm76 (90th)

Men Competitive 5km:
17.03 - Ronnie See, Pm1 (3rd)
17.10 - Goh Shu Wei, Pm87 (4th)
17.50 - Goh Jing Jing (5th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Forest Trail Run 2014
When : 21 September 2014 (Sunday)
Where : Frim KL
Distance : 16km (16.32km by Phun Pey Lee's GPS Kok)
                     9km (8.22km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Women Open 16km:
2'16.00 - Kong Yen Erl, Pm41 (00th)
2'16.00 - Zhen Qi Loy (00th)
2'22.01 - Fiona Lee Siew Teng, Pm72 (00th)

Men Veteran 16km:
1'50.32 - Yap Chee Ching, Pm68 (00th)

Women Veteran 16km:
2'07.53 - Phun Pey Lee, Pm79 (00th)

Men Open 9km:
36.54 - Farah Soh Wai Ching, Pm55 (2nd)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -


What : IJM Land Run 2014
When : 21 September 2014 (Sunday)
Where : IJM Land Office Seremban N.Sembilan
Distance : 12km (12.5km by Liew Kim Yoong's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open:
57.74 - Liew Kim Yoong, Pm86 (15th)

Men Veteran:
1'10.35 - Lee Yee Sum, Pm12 (360th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Mahkota Charity Run 2014
When : 21 September 2014 (Sunday)
Where : Mahkota Medical Centre Melaka
Distance : 12km (11.2km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open:
46.51 - Kenny Wong Kok Wai, Pm69 (1st)
51.44 - Soh Chee Chong (3rd)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Batik Sarong Charity Fun Run 2014
When : 21 September 2014 (Sunday)
Where : Wisma CNI, Glenmarie Shah Alam Selangor
Distance : 5km (5km by Wong Sue Ling's GPS Kok)
Podium : Top 5
Website : Click here! 

Women Open:
23.18 - Wong Sue Ling, Pm31 (1st)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Craze Ultra 100 Miles 2014
When : 20 September 2014 (Saturday), 7:00am - 21 September 2014 (Sunday), 3:00pm
Where : MacRitchie Reservoir, Singapore
Distance : 160km (160km by Tay Poh Chye's GPS Kok)
                    78km (84.83km by Real Ho Yuen Loong's GPS Kok)
                      43km (46.55km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 3
Finisher Medal : Finisher Medal for all within cut off time 32 hours
Website : Click here! 

Men 168km (7:00am):
33'00.00 - Tay Poh Chye, Pm66 (17th)

Men 101km (7:00am):
18'45.00 - Lin Lu Joshua, Pm23 (00th)

Men 43km (7:00am):
5'47.29 - Real Ho Yuen Loong, Pm89 (6th)
7'13.00 - Lai Fong Sang, Pm38 (00th)

Men 78km (7:00pm):
14'49.00 - Real Ho Yuen Loong, Pm89 (21th)
6'40.00 - Lai Fong Sang, Pm38 (00th) - DNF!! - (39km)


- updated by Weng Woo @ Pm83 - 23 September 2014, 18:43hrs

Wednesday, September 17, 2014

Race Results -SP Half Marathon 2014, 2nd Cavinti Adventure Road and Trail Marathon 2014, JB Engineer's Run 2014, POSB PAssion Run for Kids 2014, Caliraya 360 Run 2014, KRI (Kelab Roadrunners Ipoh) Annual Run 2014, Paddy Run 2014, PARK Marathon 2014, Reebok One Challenge 2014, AMNIG Run 2014 : Run to the Max, IEM Engineer's Run 2014, BII Maybank Bali Marathon 2014, Run 4 Unity 2014 and Larian Bandar Diraja Oren Sport Run 2014

What : SP Half Marathon 2014
When : 13 September 2014 (Saturday)
Where : Dataran Zero Km, Sungai Petani, Kedah
Distance : 12km (12.13km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open:
49.32 - Kenny Wong Kok Wai, Pm69 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : 2nd Cavinti Adventure Road and Trail Marathon 2014
When : 13 September 2014 (Saturday)
Where : Starting Line: Cavinti Town Plaza, Laguna -- Finish Line: Eco Park, Bumbungan River
Distance : 42km (44.5km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all within 8:00 hours cut-off time
Website : Click here! 

Men Open:
5'59.51 - Lai Fong Sang, Pm38 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : JB Engineer's Run 2014
When : 13 September 2014 (Saturday)
Where : Country Garden Danga Bay, Johor Bahru
Distance : 7km (6.08 km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 

Men Open:
32.19 - Yap Teck Hooi, Pm47 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : POSB PAssion Run for Kids 2014
When : 14 September 2014 (Sunday)
Where : Marina Promontory, Singapore
Distance : 10km (10.02km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Website : Click here! 

Men Competitive:
53.20 - Yap Teck Hooi, Pm47 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Caliraya 360 Run 2014
When : 14 September 2014 (Sunday)
Where : Lumban, Laguna Town Plaza
Distance : 34km (36km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open:
4'17.50 - Lai Fong Sang, Pm38 (132th/620th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : KRI (Kelab Roadrunners Ipoh) Annual Run 2014
When : 14 September 2014 (Sunday)
Where : The Haven Lakeside Residences, Ulu Kinta, Ipoh, Perak
Distance : 14km (13.65km by Ronnie See's GPS Kok)
Podium : Top 8
Finisher Medal : Finisher Medal for all
Website : Click here! 

Men Open 18-30:
1'05.02 - Gaby Chau Kok Yik, Pm16 (4th)

Men Open 31-39:
58.33 - Ronnie See, Pm1 (3rd)
59.17 - Kenny Wong Kok Wai, Pm69 (5th)
1'00.07 - Goh Shu Wei, Pm87 (7th)
1'00.23 - Michael Wong Chan Kaen, Pm25 (8th)
1'27.40 - Alan Leong (00th)

Men Veteran 45-49:
1'16.20 - Tay Poh Chye, Pm66 (00th)
1'19.04 - Lee Yee Sum, Pm12 (00th)

Men Senior Veteran 55-59:
1'02.07 - Lim Kian Huat, Pm5 (1st)

Women Open 18-30:
1'46.110 - Chia Ee, Pm73 (9th)

Women Veteran 40-44:
1'22.57 - Sharon Chow Siew Hoon, Pm74 (3rd)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Paddy Run 2014
When : 14 September 2014 (Sunday)
Where : SRJK (C) Yoke Kuan Sekinchan, Selangor
Distance : 12km (12.1km by Loh Voon Ying's GPS Kok)
                      5.5km (5.22km by Loh Voon Leong's GPS Kok)
Podium : Top 5
Medal : Top 50
Website : Click here! 

Men Open 12km:
1'12:00 - Teoh Seng Chor, Pm58 (00th)

Women Open 12km:
57.41 - Loh Voon Ying, Pm81 (3rd)

Men Open 5.5km:
22.03 - Loh Voon Leong, Pm56 (2nd)


- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : PARK Marathon 2014
When : 14 September 2014 (Sunday)
Where : Bukit Jalil Recreation Park , Kuala Lumpur
Distance : 43.2km (2.7km x 16 loop) (43.54 KM by Real Ho Yuen Loong's GPS Kok)
Medal : Finisher medal for all within 7:00 hours cut off time
Website : Click here! 

Men Category:
4'56.48 - Real Ho Yuen Loong, Pm89 (4th)
0'00.00 - Chua Eng Siong, Pm35 (00th) - DNS!!

Women Category:
5'18.36 - Yuki Cheong, Pm77 (3rd)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Reebok One Challenge 2014
When : 14 September 2014 (Sunday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 20.5km (20.5km by Atley Law's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 

Men Open:
2'05.12 - Atley Law, Pm90 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : AMNIG Run 2014 : Run to the Max
When : 14 September 2014 (Sunday)
Where : Taman Rimba, Bukit Kiara,Taman Tun Dr. Ismail, Kuala Lumpur
Distance : 10km (8.8km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Men Open:
34.10 - Farah Soh Wai Ching, Pm55 (6th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : IEM Engineer's Run 2014
When : 14 September 2014 (Sunday)
Where : Persiaran Barat, Petaling Jaya, Selangor (in front of Amcorp Mall)
Distance : 6.5km (4.8km by Hong Chee Wai's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Men Open:
17.49 - Hong Chee Wai (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : BII Maybank Bali Marathon 2014
When : 14 September 2014 (Sunday)
Where : Bali Safari & Marine Park Gianyar, Bali, Indonesia
Distance : 42km (42.44km by Yum Kin Kok's GPS Kok)
Podium : Top 3 (International Category)
Medal : All completed within 7 hours for Full Marathon
T-Shirt : All completed within 7 hours for Full Marathon
Website : Click here! 
Official Result : Click here!

Men (International Category):
5'00.01 - Yum Kin Kok, Pm65 (171th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Run 4 Unity 2014
When : 15 September 2014 (Monday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 5km (4.99km by Real Ho Yuen Loong's GPS Kok)
Website : Click here! 

Men Category:
24.39 - Real Ho Yuen Loong, Pm89 (00th)
25.45 - Ling King Keong, Pm36 (00th)
33.55 - Woo Weng Kwong, Pm83 (00th)
35.45 - Chua Eng Siong, Pm35 (00th)

- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -

What : Larian Bandar Diraja Oren Sport Run 2014
When : 16 September 2014 (Tuesday)
Where : Stadium Padang Sultan Sulaiman, Klang, Selangor
Distance : 10km (10.55km by Ronnie See's GPS Kok)
                     5km (5.61km by Hong Chee Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open 10km:
40.15 - Farah Soh Wai Ching, Pm55 (2nd)
43.26 - Goh Shu Wei, Pm87 (3rd)
43.31 - Ronnie See, Pm1 (4th)
45.22 - Ken Lam (8th)
50.14 - Stanley Cheong MY, Pm53 (18th)
57.00 - Ling King Keong, Pm36 (00th)

Men Junior Veteran 10km:
1'15.17 - Woo Weng Kwong, Pm83 (00th)

Men Senior Veteran 10km:
43.32 - Daniel Tan Soo Liang, Pm3 (1st)
1.18:00 - Chua Eng Siong, Pm35 (00th)

Women Veteran 10km:
1'21.00 - Sara Woo (00th)

Men Open 5km:
21.31 - Hong Chee Wai (5th)
22.31 - Kenny Wong Kok Wai, Pm69 (9th)
26.15 - Atley Law, Pm90 (15th)

Women Open 5km:
30.10 - Sharon Chow Siew Hoon, Pm74 (4th)
32.23 - Peng Peng Bird (5th)


- updated by Weng Woo @ Pm83 - 17 September 2014, 18:43hrs

Welcome to der family : der Pacemaker #15 (PM15)


以前我的生活一团糟,巅峰期还可以 5am睡觉,7am去工作。
完全没有运动,只是工作和打网上游戏。

直到有一天,为了健康,我穿起了跑步鞋,就在公司附近兜圈。
可是这并维持不久就放弃了,可能是没朋友一起跑步。

2009,我遇到了Eugene,开始一起练习,报名各种各样的比赛。
渐渐地我爱上了跑步,尤其是全马,更让我为之着迷!
跑了6年,从第一场全马 5:11 到现在 3:31,还算可以啦 ~

SUB 3:00,是我的梦想! 它也是我的推动力。
虽然不知道几时能完成它,唯有继续跑着。
我相信只要不停在跑,就会一点一滴地进步。

因为 Ronnie See,我才认识到 Pacemakers Family。
2011,我常去 LG 跑步,时常见到 Ronnie,以飞快的速度练习。
那时我几乎每天 6pm 都会到 LG 报到!不知道几时我们就一起练习了。
最让我印象深刻的是和 Ronnie 在 Batu Cave Training , 几乎吐白泡!

除了跑步我也有骑脚车,走山...
有时还可以在跑步比赛里看见我拿着相机拍你。

我也不知道,Ronnie 为什么今时今日才邀请我加入Pacemakers Family。
无论如何,我也是要谢谢他的邀请。谢谢!

Running is year by year, not day by day!

-----------------------------------------------------------------------------------------


My life was a mess. The normal would be sleeping at 5am and waking up at 7am for work. I had zero exercise, most of my time was spent working and playing games on the computer.

Then one day, for the sake of my health, I put on my running shoes and went for a run around my office area. But this didn't last for long. I soon gave up running, probably because I didn’t have any friends to run with.

In 2009, I met Eugene. We started training together and signed up for numerous races. Slowly, I started to love running, especially running the full marathon. That was what got me addicted. After running for 6 years, from my first full marathon timing of 5:11 to 3:31, I think I’m pretty okay.

To run a sub 3:00 would be my dream! And that is my motivation, it keeps me going. Although I don’t know when I will actually achieve it, I’ll just keep on running. I believe that if I continue running, I will improve.

Because of Ronnie See, I got to know the Pacemakers Family. In 2011, whenever I went to Lake Garden for my run, I would see Ronnie, speeding by during his training. I would be at Lake Garden without fail at 6pm. I’m not sure when but we started training together. I remember the time when Ronnie and I trained at Batu Caves, killer!

Besides running, I like to cycle, hike… Sometimes, you can see me at races, holding up my camera, ready to capture the other runners.

I don’t know why Ronnie invited me into the Pacemakers Family. But whatever it is, I am grateful. Thank you!


*Thanks Adele translate for me :)

Running is year by year, not day by day!

brought 2u by Aron Soo @ PM15

Friday, September 12, 2014

Welcome to der family : der Pacemaker #23 (PM23)

I am glad that Captain Ronnie accepts me to Pacemaker Malaysia and become one of the members of this elite running group.

I have never ever thought about running until I turned 42. During the review of annual medical checkup, I got shock to see so many stars in my report (many parameters were out of recommended range). I really felt that I need to do something. At that time, I was weighted about 92 KG, wearing pants with 36” waist length. I have signed up a fitness program at a gym in PJ. Later on, I felt so bored because I got no friends to exercise with me there. Later I joined my colleagues running around the lake at Taman TTDI every Wednesday for just two to three loops only (2 to 3 KM). At the start, this had already been a tall order for me and gradually after a month, I could run up to five loops, what a great achievement for me!

The first race I had signed up was PJ Half marathon 10KM category in 2011. It took me about 1 hour and 10 minutes to finish. Sure it was not easy. Later I found out that there was running clinic every Saturday morning at Lake Garden to prepare new runners for the first Multi Purpose Insurance 10KM run. With this training and also later joining TPRC’s weekend LSD run, slowly I had completed my first 12KM run(Malakoff 2011); first 15KM (2XU Singapore 2012); first HM (Brooks HM 2012) and finally here came my first full marathon in June 2012 SCKLM.

From June 2012 till now, I have completed 31 FM and Ultra marathons, also a lot of short distance runs. The number is still increasing. Through running, it doesn’t just improve my health and fitness---I have reduced my weight to 78kg and can wear M size shirt and waist 34” jean now; mentally I have improved a lot on self discipline, endurance and more importantly, I would be more positively and proactively handle pressure and stress in work place.

I has joined Pacemaker group as a friend since two years ago, I have been hoping one day I could become the member with that special number assigned. Now it is dream comes true for me. Being a member of Pacemaker, I feel prestigious and honored. Definitely there are also coming with great responsibilities. I know what I should do and what I should not do and will never disgrace the name of Pacemaker.

brought 2u by,
Joshua Lin Lu @ PM23