Arul Thevar and Yufang win F1 Run

SEPANG: Seasoned campaigners Arul Thevar Muniandy and Yuan Yufang won their F1 Run Open category titles in wet conditions at the Sepang F1 Circuit yesterday. While Arul celebrated his third straight victory in the event, it was the second win for Yufang after her 2003 triumph.

The run was introduced in 2000 by the Sepang District Council to promote the Petronas Malaysian F1 Grand Prix. Arul completed the three laps on the 5.543km-circuit in 34:31 while Yufang clocked 40:48.

RESULTS * Circuit distance: 5.543km
------------------------------------------
Men’s Open (three laps):
1. Arul Thevar Muniandy 34:31, 2. Venu Gopal Rajindren 34:48, 3. Jaibalan Hariapan 35:18.

Womens’ Open (three laps):
1. Yuan Yufang 40:48, 2. 2. Devamani Savapathy 41:36, 3. Norlida Ismail 43:35.

Men’s junior (two laps):
1. Kejendran Savapathy 36:12, 2. Thirumurugan Veeran 36:49, 3. Karthidesan Muthukumar 36:52.

Women’s junior (two laps):
1. Sharmala Jayabalan 45: 02, 2. Malisa Perumal 47:55, 3. Kalaiselvi Raman 48:27.

brought 2u by thestar.com.my

Pacemaker # 24 and Lonerunner's Birthdays!!!

It will be Pacemaker #24 and Lonerunner's birthdays next Monday and Tuesday respectively. Here's a song for you dudes...

Happy birthday to you
You're born in the zoo
Together with the monkey and kangaroo
Happy birhtday to you...

Ahahahahaaa!!!

brought 2u by der b'day reminder

PM1 May Kiss n say Goodbye to KLIM 2005

Hello! all der pm1 Peng You!

Sad to tell u dis, possibility pm1 may hv to give a skip for KLIM Verson 2005. His injury is getting serious to worst! First injury came from der ankle, then go up to der knee, then go up up somemore is to der heart (sakit hati). Wif dis 3 injury he hv now, no way he can cure in time. He has been training seriously since last yrs october, all der hard work is vanish! Wif only 10 more days left to der biggest showndown in Kuala Lumpur. For now...he could only hope for a miracle! May god bless him wif speedy recovery! Thank You...

sadly brought 2U by der frenz of pm1

der 18th lapper...

-You skip last water station because marshals mention only 13 minutes left.
-The sun bean managed to blaze thru your skin and tear if off on 10 minute pass 11AM.
-Bird sound irritating you, car sound make you mad!
-The wind is like a hair dryer blow.
-You can see objects in front move like a wave cause by water is moving up.
-Your inner head is pain and the hair can cook eggs.
-You ask your legs to accelerate, they do the decelerate for you
-You are all alone and you ask yourself, "Why I do this round?"

Finally it ends... in the painful way... 18 round of 2.3... 41.4 K in 3 hr 58 minute, with 11 minute in last round. When you get #3, with medal, Nike T, thermo, and a Nike Calendar... I have my answer why I do the 18th laps...

brought 2U by KH Chen @ PM8

Such Cruelty!

Note: small heart don't see, big heart can see! http://hk.geocities.com/blood1213/fur.html

brought 2U by woofy woof

Kedah 12 Hour Run

Rule:1. Target

A) To create spirit of challenge B) Train for endurance and stronger body.

2. Date: 24/25-3-2005 / 3. Time: 7.00pm to 7.00am

4. Place: Persatuan Larian Jarak Jauh Kedah Utara (North Kedah Long Distance Run Association) Address: Pekan Kubang Sepat, Mk, Air Hitam, Kubang Pasu, Kedah Darul Aman.

5. Group: A: Men Open, B:Women Open

6. Entry Feee: A) Member: RM6.00 B) Non Member RM 12.00

C) Register on race day and after closing date: RM12.00 (member) n RM24.00(non member)

7. Registration Place: 1028, Bee Bee Park, 05400 Alor Setar, Kedah.
Payment:cheque / Money Order, please write to: Persatuan Larian Jarak Jauh Kedah Utara.

Telephone for contact: 04-7725220 Closing date:10.3.2005

8.Rule of competition:
A) Start and finish at the club house ,the distance ofevery round is 3.5km.
B) Every round take a card which have your number andtiming ,throw in a box on the table infront ofofficial.
C) Participant allow to rest or walk and run atanytime..no time limit,but cannot go the other placefor rest ,except for toilet at club house.
D) Participant allow to withdraw from race atanytime,and the distance will take count.
E) Organiser will announce every 4 hours the total distance for top 20 men open placing and top 10placing for women open.

9. Drink/Food: Rest station will provide enough food,drink and nice tim sum at anytime.

10.Prize:
Men Open: Base on the distance completed,atleast finish50km ,organiser will give to 1-3 winners certificateand trophy,if break 100km,will add cash money(RM150/100/50), 4-10 placing will receive certificateand medal.

Women Open: Base on the distance completed,atleastfinish 40km,organiser will give to 1-3 winnerscertificate and trophy,if break 90km,will give cashmoney (RM150/100/50),4-6 placing will receivecertificate and medal.

Others: Participant who finish atleast 40km and abovewill receive certificate.

11. Time for prize presentation: Date:25.3.2005 Time:8.00am

12. Certificate: All the certificate will send byorganiser.

13. Organiser will change any rule above if it isnecessary.

Entry form (translate according chinese version):
1.Name:
2.Sex:
3.Birth date:
4.I/C:
5.Address:
6.Tel:
7.Signature:
8.Signature of Parent if participant age below 18:
9.Date:

brought 2u by pm22

Power Sales!

Sales Sales Sales!

Jamie will be at KLCC park today selling these Power products.
Bars, Bar Plus (Protein Bar), Gels, Recovery drink, Endurance drink.
All will be sold at member price! Please bring loose change!

Regards,
Newton Yap Y.L.

The Story Of Chap Goh Meh

(Note: only for those who understands straits hokkien!)

Chap Goh Meh, cheah lu eh kuli lai lim teh (drink tea)..
Teh seoh seoh, kia lor ki bei kin chieo (buy banana)..
Kin chieo beah ki pek, kia lor ki bei chek (buy book)..
Chek beah ki thak, kia lor ki bei bak (buy ink)..
Bak beah ki buah, kia lor ki bei chua (buy snake)..
Chua beah ki liak, kia lor ki bei ka kiak (buy clog)..
Ka kiak beah ki cheng, kia lor bei kah ling (buy bracelet)..
Ka ling chee, ka ling poh..
Cheah lu lai chee toh, chee toh hamik?..
Chee toh heah, chiak kam cheah (eat sugar cane)..
Kam cheah tee, chiak leng chee (eat lychee)..
Leng chee pong, chiak tam bong (eat tambun biscuit)..
Tam bong khor, chiak chai poh (eat preserved vege)..
Chai poh kiam, chiak eam (eat salt)...
Eam pek, cheah lu chiak keh leng gar eh tek tek!..

honestly brought 2U by pm1

4th International Thailand Temple Run

Date: 19 March 2005, Saturday
Distances: Marathon, Half Marathon & 10.5km Fun Run
Venue: Amphoe Amphawa, Samut Songkram Province (app 85km southwest of Bangkok)
Start & Finish: Phumrinkkudeethong Temple, Amphoe Amphawa
Medal: Every finisher will receive a commemorative medal
Website: http://www.thailand-temple-run.com/
Starting Time: Marathon 4:30pm; Half Marathon 5:00pm; 10.5 km Fun Run 5:30pm
Time Limits: Marathon 7 hours; Half Marathon 4 hours; 10.5 km Fun Run 2 ½ hours

brought 2u by pm13 n pm17

Recovery Run @ KLCC Track

After a tough run on saturday hor, rest on sunday lor. Then monday baru start to do recovery run lah. Only saw Rohaizad on Newton on der track sahaja, der rest habuk pon tak nampak! It'a was a nice run for me yday, so many buntut to see.. ahahahaha!!

Time split for each lap of 1.3km
-----------------------------------
(01.3km) 7m 25.36s
(02.6km) 7m 17.47s - 14m 42.83s
(03.9km) 7m 14.48s - 21m 57.31s
(05.2km) 6m 55.28s - 28m 52.59s
(06.5km) 6m 51.03s - 35m 43.62s
(07.8km) 6m 48.55s - 42m 32.17s
(09.1km) 6m 48.25s - 49m 20.42s
(10.4km) 6m 48.82s - 56m 09.24s
(11.7km) 6m 37.26s - 62m 46.50s
(13.0km) 6m 24.24s - 69m 10.74s

Total Distance : 13km!

brought 2U by pm1

Pictures of Circuit Running III

L-R: KNN der PM20, Petalingrunner PM25, Jason Lim PM24 n PM1


Sorry! i couldn't control myself, too happy 2 get der medal! :p

more pic @ http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos

brought 2U by pm1

CIRCUIT RUNNING III - REPORT ON 19/02/2005

I guess dis is der most chiak-lat long distance race i ever enter! TNS! From start till finish pressure all der way! Want to relax oso kenot. After der 10 laps i really really kenot tahan anymore, force to stop at least 30 sec for drinking n streching cock. Every part of my muscle feel so painful oredi. Going 4 last der lap, wif 11min 50s left to reach 2 hour mark. So i guess still can make it lah, juz hv to PIA like shiet only lor! Ahahahah!...

Circuit Running III Time Split:
---------------------------------
02.3km: 10m 18.94s
04.6km: 10m 23.16s - 20m 42.10s
06.9km: 10m 44.98s - 31m 27.08s
09.2km: 10m 30.85s - 41m 57.93s
11.5km: 10m 50.17s - 52m 48.10s
13.8km: 10m 47.71s - 1' 03m 35s (Start to drink water)
16.1km: 10m 53.31s - 1' 14m 29s (Drink water)
18.4km: 11m 05.54s - 1' 25m 34s (Drink water)
20.7km: 11m 11.64s - 1' 36m 46s (Start to shower)
23.0km: 11m 24.41s - 1' 48m 10s (Ran out of gas liao!)
25.3km: 11m 20.98s - 1' 59m 31s (The spirit of PIA!)

brought 2U by pm1

ROUND THE HOUSE RELAY - LATEST UPDATE

Confirm Runners:
--------------------
Runner # 01 - Khoo Yit Kiat (Permaisuri Gangster)
Runner # 02 - Ronnie See (PM1)
Runner # 03 - Ryan Teoh (PM17)
Runner # 04 -
Runner # 05 - Petalingrunner (PM25)
Runner # 06 -
Runner # 07 -
Runner # 08 - Chen Keat Hoong (PM8)

Reserve Runner:
-------------------
Runner #09 - Jason Lim (PM23)
Runner #10 - Chin Tuck Meng (PM24)

brought 2U by pm1

NILAI HALF MARATHON POSTPONE!

Yupe its comfirm! Nilai 1/2 Marathon was postpone to 27th March 2005! Really TNS! Don't ask me why? For more update, pls call der organizer @ 606-799 3883 during office hour lah. *&^%$#%^&!!!

brought 2U by pm1

RESULT OF CIRCUIT RUNNING 19/02/2005

Sadly i couldnt get der full result of der Circuit Run III from FTAAA. Hopefully der Sin Chew guy can get it for us lah. This time der FTAAA ppl not really "Hap Chop lah" mean, (Co-operate)...

Result of der Circuit Run III (1/2 Marathon)
--------------------------------
12th laps - Ronny B Gontit (Overall Champion)
12th laps - S. Saravanan (2nd placing)
11th laps - Ronnie See @ PM1 (3rd placing)
10th laps - Kenny Tan (4th placing)
08th laps - Teoh Bak Kua @ PM17 (7th placing)
08th laps - Kenneth Teh @ PM20 (10th placing)
08th laps - Jason Lim @ PM23 (11th placing)
07th laps - Justin Lee @ PM19 (12th placing)

Result of Full Marathon: Coming Soon Gua?
-------------------------------------------------

brought 2U by pm1 & pm17

FTAAA Circuit Running III Short Report

Wooohoooo!!! Both Pacemaker #1 and Pacemaker #8 were up on the podium this morning. Both of them finished third in their respective categories-PM1 in half marathon and PM8 in full marathon. PM1 finished 11 rounds (25.3km) in 2 hours while PM8 covered 18 rounds (41.4km) in 4 hours. Check the changes in the medal tally. Heartiest congratulations!!!!!

brought 2u by PM17.

NEW RUNNERS WEBSITE ON DER ROCK!

Running Couple @ http://johnwm.blogspot.com

Salivate @ http://salivate.blogspot.com

Adventures of the Stone @ http://ketambatu.blogspot.com

brought 2U by pm1

Blood Donation on 20 Feb 2005

Hi Guys/Gals,
If you are free to donate your blood this Sunday, please make your way to do so at:

Date : 20 Feb 2005
Time : 7.30am to 1.30pm
Venue : St. Francis Xavier Church, Jalan Gasing, Petaling Jaya.

Thank you.

brought 2U by: Alden Yap

Ku Chow Ay, Ku Chow Snar, Sin PR

Yesterday's weather was GOOD! It might have rained in a few other places but KLCC park was cloudy and cooling. Not so hot compared to the other days. I paid tribute to the loo (like Ronnie always do) and started my run. 1st lap was to test to see if there are any nigglings on my legs and the rest was just numbers.

Lap 1 - 7:30.89s
Lap 2 - 6:49.88s
Lap 3 - 6.53.99s
Lap 4 - 6:36.37s
Lap 5 - 6:27.76s

Total Time - 34:19.19s

Rgds
KNN P-M-2-0

Training @ KLCC!

CNY long holiday sudah over liao, n i can c most of d klcc runners are back on track liao. Yehaa!

pm1 time split @ klcc (1.3km each lap)
-------------------------------------------
6m 47.70s
6m 53.16s - 13m 40.86s
6m 51.00s - 20m 31.86s
6m 44.75s - 27m 16.61s
6m 39.76s - 33m 56.37s
6m 38.68s - 40m 35.05s
6m 37.36s - 47m 12.41s
6m 14.07s - 53m 26.48s

Dist cover: 10.4km / Average pace lap: 6:40s

brought 2U by pm1

30KM PRATICE RUN PHOTOS - 13/02/2005

L-R: PM1 (Bak Hu), PM17 (Bak Kua), PM23 (Bak Chang), PM26 (Bak Geh) N PM22 (Bak Pok)

brought 2U by pm1 n pm22

TRAINING @ KPG PANDAN (Sibeh Chiak Lat)

After conquering my 30km run on sunday, whole body so damn tired. I didn't run on monday, want to hv a fully rest 4 my tues track training. But still couldnt help, i still feel so tired n very tns hot! Couldn't perform my superb pace lah, juz hang on to the last part only i pia kau-kau lat :p Coach say my performance drop liao, n i'm fat oredi! ahahaha!...

Warm up 4km - 22m 03.79s

400m x 2 @ 3 quarter pace:
2m 23.29s / 1m 47.01s

50m fast 50m slow x 1

2000m x 1 @ 70% effort!
1m 52.08s
1m 47.79s - 3m 39s
1m 45.85s - 5m 25s
1m 41.22s - 7m 06s
1m 37.79s - 8m 44s

1000m x 2 @ 80% effort!
1m 40.38s - 1m 38.65s - 50.78s = 4m 09.81s
1m 37.47s - 1m 40.77s - 49.54s = 4m 07.78s

800m x 3 @ 90% effort!
1m 38.64s - 1m 40.93s = 3m 19.57s
1m 35.71s - 1m 36.28s = 3m 11.99s
1m 35.21s - 1m 36.27s = 3m 11.48s

400m x 5 @ 2:30 including rest:
1m 33.15s
1m 30.78s
1m 28.64s
1m 28.40s
1m 18.25s

Warm down - 400m

Total Distance Cover ---> 14km

brought 2u by pm1

How to run 14 round in lake garden

1st you sit on the car until the start time and slowly walk to start point to see the flag off, but find out that it’s delay 20 minute with your eye wide open wide.

2nd you hope Captain throw the number into longkang, but end up his secretary fly to collect it from counter, pin it in seconds for you with your eye and mouth open wide.

3rd organizer friendly remind again 1 by 1 to register at start point.

4th you go toilet and sing a complete song of “Beat it” and still find out your stand point is not taken by others with your head shake unbelievable.

5th you can sit on organizer chair to wait 4 gun start; feel like Tun or Tan Sri…

6th They read your timing at every loop you do, some time they say “well done”, “are you ok?” “do you want to rest?” “you want sponge?” “you need extra drink, ices?” sigh* really make you malu to stop…

7th last minute they encourage you do go last loop as fast as you can so that it will be counted…

I end up running 14 round 2.3K in lake garden under BBQ condition… 7.20am 10.20am…

brought 2U by PM8

Penang Round the House Relay - updates

Once again pm1 decided to make early planning for the team relay event on 17th april 2005. Distance for each runners is approx 2.4km. As usual lah, 8 runners per team n 2 reserve runners for back up. Registration fee is about RM40.00 per team. Transportation, we will try to car pool lah. Accommodation, budget hotel lor. For those who want to join the team, pls do send us ur detail asap.

Confirm Runners:
--------------------
Runner # 01 - Khoo Yit Kiat (Permaisuri Gangster)
Runner # 02 - Ronnie See (PM1)
Runner # 03 -
Runner # 04 -
Runner # 05 - Petalingrunner (PM25)
Runner # 06 -
Runner # 07 -
Runner # 08 - Chen Keat Hoong (PM8)

Reserve Runner:
-------------------
Runner #09 - Ryan Teoh (PM17)
Runner #10 -

Once the 10 slot has been fill up, we will send our final detail to Mr. Eddie (KLAVA Club Member). He will submit our entry form to PAAA, bcoz registration must be come thru club, else we can't take part! Phew! we hv to thanks to Mr. Eddie for his kindness. According to Mr. Eddie, every team will get medal once we complete the relay! Yehaaa!

brought 2U by pm1

Formula One Run - 27th Feb 2005

''When asked why the date for the Formula One Run coincides with the date for the 21km Nilai 3 Half Marathon 2005? Mohd Arif replied that the F1 technical committee fixed the date''. (TNS! lah!)

more story @ http://metro.thestar.com.my/news/2005/2/10120778.html

brought 2U by pm1

New Balance Pacesetters 15K Entries

OK so the shoe is a gimmick! But it got your attention!

I will be distributing and collecting race entries at KLCC park during the weekdays, so if anyone wants to register please make it to the park. Bring along the entry fees (RM40 for public, RM30 for Pacesetters members).

It will work like this:
- You fill in the form
- Pay the entry fees
- I'll register you with the Race Director
- Race Director will either post you your registration cards OR you can choose to hand collect from me at KLCC

Please spread the word around. I'd like to see all the PM members enter this premier race!

Report by PM5

FTAAA Circuit Running II on 6th Feb 2005

This is wat i call tough training, panas kau kau gila wan. According to the time schedule by d FT, They should start the run at 7am sharp. Bcoz delay this n that, n somemore dis TNS Chen came late again. GrrRRrrr... That why the whole race start so late lah!

After talk talk dis n talk talk that, finally everything settle liao, 7:20am bang! (mean get ready to suffer!)

The 1st lap was too damn fast for me, guess i'm too nervous lah. 2nd n 3rd laps was ok liao wif PM19 pacing together wif me. Pace back to normal lah. Sudenlly PM19 want to pansai, then i hv to run at my own risk. That time my position was at #5. The only way to make me go stronger, is to potong sayur the 4th position runner. Which was 100m ahead of me.

After the 4th laps, gua really beh tahan lah! Need to drink water liao! Coz the sun was so blardy hot! Gua hv to squeeze the damn span on top of my kapala to cool me down for every water station i pass thru.

Finally after the 6th laps, gua manage to potong sayur the 4th placing runner. 1 more placing to get into top 3. But it impossible lah, coz the 3rd placing runner was a speedy gonzalez runner. So i only mantain my 4th placing tight tight lah. By the time i reach the 8 lapper, my time was 1h 24m 28s. Wif 5m 32s left to finish. Its impossible to finish 9 laps below 1h 30m, but i'll still go all out to finish my 9 laps. Alto the 9 laps was not calculated in the check point. Sad.. sad.. sad..

Here are my split time for every 2.3km
--------------------------------------------
(02.3km) 10m 16.05s
(04.6km) 10m 41.83s - 0' 20m 57s
(06.9km) 10m 45.67s - 0' 31m 43s
(09.2km) 10m 30.34s - 0' 42m 13s
(11.5km) 10m 25.32s - 0' 52m 39s
(13.8km) 10m 29.11s - 1' 03m 11s
(16.1km) 10m 30.85s - 1' 13m 39s
(18.4km) 10m 49.04s - 1' 24m 28s
(20.7km) 10m 31.25s - 1' 34m 59s

average lap = 10m 33s

The Next Circuit Running III will be on 19th Feb (Saturday), come n join the fun lah!

brought 2U by pm1

PM's gangs appear on NST newspaper lah!

more stories could be reach at this link...
http://www.nst.com.my/Current_News/NST/Tuesday/Sport/NST
32237073.txt/Article/indexb_html
brought 2U by pm1

Julian Chan PR @ KLCC

Julian has break his 8 lapper time once again. From 1hr 21m 59s trim down to 1hr 19m 24s! Wow! Fantastic man! Go! Go! Go! Mr. Vegetarian Man...

For more update, pls visit his site @ http://jcsax.blogspot.com/ (the sax-man)

brought 2U by pm1

KLIM Circuit Running Part 2 - Pictures

der_Pacemakers family album, d only missing is PM19 (lau sai again?)

more pic @ http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos

brought 2U by PM1 & PM21

Yit Lat Lat FTAAA Circuit Running Results

FULL MARATHON
Men's Open
14 laps (32.2 km) 2:59.30 - Chen Keat Hoong @ PM8 (Pos 6th)
13 laps (29.9 km) 2:47.04 - Sim Boon Haw @ PM25 (Pos 8th)

Men's Veteran
17 laps 2:55.30 (39.1 km) - Vincent Wong @ PM10 (Pos 2nd)

HALF MARATHON
Men's Open
10 laps 1:29.26 (23.0 km) - Ronny B Gontit (Pos 1st) *
10 laps 1:29.27 (23.0 km) - Saravanan (Pos 2nd)
09 laps 1:24.51 (20.7 km) - Md Fairus (Pos 3rd)
08 laps 1:24.26 (18.4 km) - Ronnie See @ PM1 (Pos 4th)
08 laps 1:24.59 (18.4 km) - Meyyapam (Pos 5th)
07 laps 1:22.09 (16.1 km) - Syed Hanaffi (Pos 6th)
07 laps 1:25.27 (16.1 km) - Rots Pascal Eda (Pos 7th)
07 laps 1:25.53 (16.1 km) - Jeffvinder Singh (Pos 8th)
06 laps 1:20.25 (13.8 km) - Aiman Cheah (Pos 9th)
06 laps 1:20.25 (13.8 km) - Teoh Bak Kuar (Pos 10th)
05 laps 1:10.58 (11.5 km) - K.T. Jestin (Pos 11th)
04 laps 0:55:16 (09.2 km) - Justin Gonzalez @ PM19 (Pos 12th) **
04 laps 1:05.07 (09.2 km) - Heng Cheng Yeong (Pos 13th)
02 laps 0:19:08 (04.6 km) - A. Aziz (Pos 14th)

Note: Ronnie's distant relative. Ahahahahaa!!! *
Note: Justin Gonzalez wuz not feeling well. He left early. **

Brought to you by PM1, PM17 n FTAAA

Gong Xi Fa Chai for 2005

pls click the link http://www.pconline.com.cn/pcedu/carton/hk/0501/flash/20jnxd.swf

brought 2U by Woofy! Woof!

My Elusive Below 1hr PR

Hi Guys,

Sometimes good advise is hard to come by and in this particular case,it did work for me. It was Tuesday, 1st Feb (city day) and since itwas a public holiday, I spent some time over at my wife's spa (locatedbehind Yow Chuan Plaza. 41 Jalan Damai) and brought along my gear torun @ KLCC in the evening. I thought that would be a good day to runcoz there won't be many around and I can 'secretly' train. I ran butencountered some problems and took breaks and of all people I metRonnie (PM1) and Mrs. PM1. I was caught in the act of 'secrettraining'. SHIT! KNN! cover blown. I told him my problem and he toldme do some stretches but it did not help either. Anyway, I continuedrunning and finished 8 laps and did some stretching. Ronnie hadfinished his run and joined my. During this time was when Ronnie toldme that in order to improve, I should do some speed work, errr likethe best of 5 laps.

Well, the thought was lingering and bugging me da whole week. I ranyesterday but I was too damn hot. IT WAS BRUTAL! I was drenched withsweat and worst still, my inner thighs (below lampah chee area) chafedbadly.

Today was different. I wanted to run but the weather looked like itwas gonna rain. I told myself "screw it, no matter what you must run".I changed, applied Bodyglide on my 'injured' area and hit da park. Istarted off smooth and felt stronger as I went along and I thought tomyself, "why not tekan a abit". Well, the results speaks for itself.Its been a while since I ran so hard but I'm happy to see the results.Ronnie, thanx for that little push which had great results.

Timing
Lap 1 = 7:49.67
Lap 2 = 7:53.12
Lap 3 = 7:39.65
Lap 4 = 7:21.76
Lap 5 = 6:58.98
Lap 6 = 6:58.87
Lap 7 = 7:02.09
Lap 8 = 6:48.85

Total = 58:32.99

p.s. The funny thing was, I wore the same attire (head to toe) as Idid when I PR-ed in S'pore.

Rgds,
KNNMan (PM20)

New Balance Pacesetters 15K 2005

Hi everyone!

It's with great pleasure to inform you that the country's premiere 15K event is back and this year, we're opening up to 1,200 entries! Those of you who have run this will know this challenging but ultimately rewarding race. If you want to experience a top-notch event organized by runners for runners, be ready to train right after the KL Marathon!

To make things easier, you can pass your entry forms and fees to me. The registration cards will then be posted to you by the Race Director. As the finisher's cert will be mailed to you, please provide accurate addresses in the form.

Please feel free to forward this along. Interested parties can also register at the Bukit Aman car park every Sunday morning, at major races in KL or obtain the entry forms via the Pacesetters website http://www.pacesetters.com.my (from tonight onwards).

Brought 2U by Dr Jamie Pang PM5

Cuti Cuti Malaysia for der_pacemakers!

During this CNY, all der pm support group will go onleave liao! So website will be very quiet. Anyway Tey Tarik n Justin will be still around during CNY! Call them lah if u wan to run...

Here are the pm Technical Support Group holiday destination:
---------------------------------------------------------------------
08th - 14th feb ---> pm1 (the boss) - back to pg
07th - 13th feb ---> Dr Jamie Pang (vice president), back to pg
07th - 13th feb ---> Ryan Teoh (pm secretary), back to pg
08th - 09th feb ---> Tey Tarik (shoutbox operator), back to segamat, johor
05th - 14th feb ---> Woof (technical support), back to kuching, sarawak
09th - 13th feb ---> Yaziz (pm support group), staying put in kl
01th - 28th feb ---> Justin (pm support group), staying put in kl
09th - 13th feb ---> Ketam Batu (technical support), staying put in pg
07th - 14th feb ---> KH Chen (dbkl support group), back to ipoh

brought 2U by pm1

Sin Chia, Sin Ay, Sin PR! n Cinya Beh Tahan!

Once again, pm1 (NB900) n pm19 (Zoom Miler) broke the 10 laps record at klcc! However, nothing come easy for them lah. They hv to stuggle the hot babique weather, which is as hot as gunung sahara! As for Dr. Jamie, he run until the face so red, mean really hot man!

For every 3 laps they run, they will hv to stop for water station. Due to the hot weather lah. As for NB900, he really the beh tahan liao! Hv to wash his eye, too painful bcoz of the salty sweat fall from the head! n for Zoom Miler, he hv to take a shower n cool down himself. Then they continue the journey again..

After 6 laps, water station again. This time NB900 drank as much water as he could, n Zoom Miler even more shower! (the only missing is the soap) :p

Finally last water stop! 9 laps, Zoom Miler oredi lying flat on the ground. n NB900 is speechless! Once finish thier drink, turbo all the way out! n Record is broken again...

Credit must go to Zoom Miler, he run total of 16 laps @ klcc! Last 10 laps pacing wif NB900. Wow, really amazing grace lah!

Here are the split time by NB n ZM:
---------------------------------------
Lap 01 - 5m 59.62s -
Lap 02 - 6m 01.48s - 12m 01.10s
Lap 03 - 5m 57.10s - 17m 58.20s
Lap 04 - 5m 57.06s - 23m 55.26s
Lap 05 - 6m 04.32s - 29m 59.58s
Lap 06 - 5m 59.63s - 35m 59.21s
Lap 07 - 5m 58.94s - 41m 58.15s
Lap 08 - 6m 04.53s - 48m 02.68s
Lap 09 - 5m 50.42s - 53m 53.10s
Lap 10 - 5m 13.39s - 59m 06.49s New PR for pm1!

Zoom Miler - 58m 57s oso New PR for pm19!

Brought 2U by pm1

Larian Integrasi Kuala Lumpur 2005!

This is how the triple AAA service to customer...

pm1: Ahem! Ekque me.. ekque me...
AAA: KNN hamiksu? Yanahdei?

pm1: When is der Larian Integrasi Run ah?...
AAA: KKN! 20th Feb 2005 lah!

pm1: mmm... Wat time ah?...
AAA: KNN! 7:30am (sunday) lah!

pm1: ahhh... Where ah?...
AAA: KNN! Dataran Merdeka lah!

pm1: How Long ah?...
AAA: KNN! 7 kilo long (all category) lah!

pm1: Wow! Got medal ah?...
AAA: KNN! Top 30 only lah!

pm1: erk.. 1 more thing ah!... Can KKN more medal or not ah?... :P

Brought 2U by pm1

Gong xi fart chen & PM team wishes all runners GONG XI FA CAI!

Brought to you by Fart Chen, PM1 & wOOf!

Sin Chia, Sin Ay, Sin PR*

PM18 aka Der_Milkman already thrashed his Mizuno Maverick liao. So hor, he's in desperate need of a pair of replacement. Some more so difficult to buy Mizuno. Adidas also so expensive. Asics also kau lat see pek TNS KNN expensive. So have to settle for NB loh - model 765 like Julian Der_Sax Player one. Not to say NB is inferior OK?!

Raining on 31st Jan but still have to run mah. He went and hentam 10 laps and got a PR loh! Check out the timing below.

He said he can go faster some more but one step at a time lah! You mark his words. Every week, he will be asking me to update his PR one.

Total time: 1:14.42
Lap Average: 7:28

Note: The title means "New Year, New Shoe, New PR" in Hokkien dialect

Reported by PM5