Date: 30 April 2005, Saturday
Time: 7:30am
Venue: Kampung Pandan Sports Complex
John Tan 12.17
PM19 13.17
PM5 13.18
PM1 13.19 (First trial 13.39)
PM23 14.07 (First trial 14.22)
Current standing
John Tan 12.17
PM27 12.42
PM19 13.17
PM5 13.18
PM1 13.19
PM22 13.38
PM23 14.07
Well done dudes!!!!!
Brought to you bu PM1 n PM17
Saturday, April 30, 2005
Thursday, April 28, 2005
Training Pictures on 21-04-2005
wan.. too.. tree.. say.. chee! (note: look carefully on der hand)
brought 2u by live2drink sup kambing man!
Wednesday, April 27, 2005
Larian Amal Yayasan-Utusan 2005
Date: 21 May 2005, Saturday
Time: 7:30am
Venue: Maktab Sultan Ismail, Kota Bharu
Distances: 5km (Veteran n Primary School Children Categories); 8km (Other Categories)
Entry Fee: RM10 (All Categories); RM5 (School Children); Free (Disabled)
Closing Date: 18 May 2005
Prizes: Cash Prize, Medal n Certificate (Pos 1-10); Medal n Certificate (Pos 11-50)
Free t-shirts for first 5000 to sign up
Special souvenirs for early birds (while stock lasts)
For more information, call 09 774 3033/03 2092 2670
Website: www.yokuk.org
Brought to you by PM17
Time: 7:30am
Venue: Maktab Sultan Ismail, Kota Bharu
Distances: 5km (Veteran n Primary School Children Categories); 8km (Other Categories)
Entry Fee: RM10 (All Categories); RM5 (School Children); Free (Disabled)
Closing Date: 18 May 2005
Prizes: Cash Prize, Medal n Certificate (Pos 1-10); Medal n Certificate (Pos 11-50)
Free t-shirts for first 5000 to sign up
Special souvenirs for early birds (while stock lasts)
For more information, call 09 774 3033/03 2092 2670
Website: www.yokuk.org
Brought to you by PM17
KRI 10 Miles - Race Report by Lilian Chen
Base on last year result, there should be no problem to get position after seven, yeah, that also everybody thinks like this. There only 28 runners in men open, damn happy when I see this and yesterday jalan-jalan makan tires end up in 1am was gone by this delightful message.
The starting spot was next to a big and beautiful fishing pond, did I mention the blue sky with birds and butterfly too? While wondering around the amazing nature of this golf club house just 7KM from the place I born, the officer ask us to start the race earlier. Warm up? Nah yesterday asam fish head curry keep me warm until I step in starting line.
Here we go
--------------
I wasn’t on pressure since it not KL and just to claim top 15 out of 28 runner, but find out I want to slap myself on this stupid calculation, immediate after start I can see 13 men in front with a crazy speed. Next to me are three men, which seem to be can shake me off anytime! I want to cry out loud, this was suppose to be a relax run! I want to complain, how can 28 people enter and 27 of them is all hares? Where the usual turtle which I suppose to see?
In the 2mile mark, I was start overtake by one of them, then on 3 mile mark I was "sayur" by 3 more! Jia lat loh!! I was at my full speed and they just overtake me like that! Luckily I took 2 power gel which one suppose for breakfast, but starting point I consume cakes and banana provide by organizer, I pop in one to make my fuel level and engine keep on burning, I start to feel cold as I run really fast and breath really hard! Although we are running in a nice cozy kampong road next to river, I have no time for the beautiful and quite scenery, what a waste! While I concentrate in front, I when have a snap at back, alamak, five guys are trailing me in 100 meter away!
My days come when after the u turn point, it seem to be 2 runners are out of gas and I pass by them without any fight back. With 4 miles to go, I was trailing a group of three musketeers; I pop in other power gel as I see no one doing this and this make me overtake them piece by piece. “Damn lucky I got my extra gel!” I cry out in tear. In less than 2 mile to go, I overtake an Indian who was injured and was in walk run condition, lucky me! Now I sure I in top 15, what a release!
In last mile, I see two hares are chatting among each other’s in front of me. I plan to ambush them, but luck went out when they notice my noisy steps and they just shake me off. I was cramp in stomach due to this stupid act, and the young Indian behind me catches up and running with me shoulder to shoulder. I force to use hand to squeeze hard on stomach to hold the pain and shake him off in last 200 meter to go.
I hold my position number 12 (overall) in my cold hands and ice the stomach before I register.
Footnote
---------
My official position in men open 9th, timing, 70m00s in 10 miles (16K), guys in front of me, 60m51s(1) … 69m51s(8), 70m21s(10), 70m58s(11) … 73m(15). My initial target time was 75m :`-O
I learn a hard lesson here; do not think others will not check on previous year result! But I really have a good time in the price ceremony cum annual meeting dinner later, I have 3 glasses of free whisky, wahahaha!
brought 2u by PM8
The starting spot was next to a big and beautiful fishing pond, did I mention the blue sky with birds and butterfly too? While wondering around the amazing nature of this golf club house just 7KM from the place I born, the officer ask us to start the race earlier. Warm up? Nah yesterday asam fish head curry keep me warm until I step in starting line.
Here we go
--------------
I wasn’t on pressure since it not KL and just to claim top 15 out of 28 runner, but find out I want to slap myself on this stupid calculation, immediate after start I can see 13 men in front with a crazy speed. Next to me are three men, which seem to be can shake me off anytime! I want to cry out loud, this was suppose to be a relax run! I want to complain, how can 28 people enter and 27 of them is all hares? Where the usual turtle which I suppose to see?
In the 2mile mark, I was start overtake by one of them, then on 3 mile mark I was "sayur" by 3 more! Jia lat loh!! I was at my full speed and they just overtake me like that! Luckily I took 2 power gel which one suppose for breakfast, but starting point I consume cakes and banana provide by organizer, I pop in one to make my fuel level and engine keep on burning, I start to feel cold as I run really fast and breath really hard! Although we are running in a nice cozy kampong road next to river, I have no time for the beautiful and quite scenery, what a waste! While I concentrate in front, I when have a snap at back, alamak, five guys are trailing me in 100 meter away!
My days come when after the u turn point, it seem to be 2 runners are out of gas and I pass by them without any fight back. With 4 miles to go, I was trailing a group of three musketeers; I pop in other power gel as I see no one doing this and this make me overtake them piece by piece. “Damn lucky I got my extra gel!” I cry out in tear. In less than 2 mile to go, I overtake an Indian who was injured and was in walk run condition, lucky me! Now I sure I in top 15, what a release!
In last mile, I see two hares are chatting among each other’s in front of me. I plan to ambush them, but luck went out when they notice my noisy steps and they just shake me off. I was cramp in stomach due to this stupid act, and the young Indian behind me catches up and running with me shoulder to shoulder. I force to use hand to squeeze hard on stomach to hold the pain and shake him off in last 200 meter to go.
I hold my position number 12 (overall) in my cold hands and ice the stomach before I register.
Footnote
---------
My official position in men open 9th, timing, 70m00s in 10 miles (16K), guys in front of me, 60m51s(1) … 69m51s(8), 70m21s(10), 70m58s(11) … 73m(15). My initial target time was 75m :`-O
I learn a hard lesson here; do not think others will not check on previous year result! But I really have a good time in the price ceremony cum annual meeting dinner later, I have 3 glasses of free whisky, wahahaha!
brought 2u by PM8
Tuesday, April 26, 2005
Jenny Lim Kui Eng accident on 21.4.05
All of us are saddened by what happened to Jenny. At the same time we must be thankful that our friend is still alive and over time, would be able to run again. As many of you have seen her, the injury she had is no small gash. It's about surgery and insertion of plates and screws.
At the location where Jenny was hit, it was an accident prone stretch even though it is a long straight highway. No one knows why. If you still remember, it is adjacent to where Datuk Loy was killed in an accident. The spot is also where 2 other Bangladeshi workers were killed by speeding vehicles driven by drunkards. Jenny is involved in the same type of accident. A hit-and-run. The only difference, she survived. She's very very lucky.
The only thing we could do now is to help her recover and get back on her running shoes, in our own way. It could be donations, hospital visits to give words of encouragement just like how we do it in the marathon races, and prayers...lots of it.
Cheers,
Alden
At the location where Jenny was hit, it was an accident prone stretch even though it is a long straight highway. No one knows why. If you still remember, it is adjacent to where Datuk Loy was killed in an accident. The spot is also where 2 other Bangladeshi workers were killed by speeding vehicles driven by drunkards. Jenny is involved in the same type of accident. A hit-and-run. The only difference, she survived. She's very very lucky.
The only thing we could do now is to help her recover and get back on her running shoes, in our own way. It could be donations, hospital visits to give words of encouragement just like how we do it in the marathon races, and prayers...lots of it.
Cheers,
Alden
Monday, April 25, 2005
Running Wit Patient
Well, Tulangman suppose to run wit Jason on sunday morning, but he wake up late due to over slept. Reach Bkt Aman only at 7:30am, so he decided to run at der Lake Garden area. Didnt dare to run outside road oredi, as wat happen to Jenny Lim, so everyone should know lah. May God Bless Jenny for quick recovery! Let's pray for her ya!
So Tulangman juz run around der lake, which was oso der circuit run route. Quite boring too, espeacially running alone. Summore der heat is getting hotter n hotter, wat to do? Coz dat is der only safer place to run Lor? sigh!
der split time (2.3km per lap)
13m 46.66s >
13m 03.30s > 26m 49.96s (faster by 43s)
12m 45.21s > 39m 35.17s (faster by 18s)
12m 26.25s > 52m 01.42s (faster by 19s)
12m 03.76s > 1h 04m 05s (faster by 23s)
11m 55.31s > 1h 16m 00s (faster by 08s)
11m 18.09s > 1h 27m 18s (faster by 37s)
Total Distance Cover : 15.6km
As u can c, wat happen to PM1 b4 n after KLIM due to Injury!
Mileage cover for April '05
4 wks - 68.8km (3rd higher mileage)
3 wks - 51.9km
2 wks - 65.3km
1 wks - 55.2km
Mileage cover for March '05
4 wks - 58.0km
3 wks - 47.5km
2 wks - 50.7km
1 wks - 64.9km
Mileage cover for February '05
4 wks - 60.0km
3 wks - 61.9km (Injury happen)
2 wks - 85.6km (max mileage)
1 wks - 77.8km (2nd higher mileage)
Mileage cover for January '05
4 wks - 62.6km
3 wks - 34.0km
2 wks - 22.4km
1 wks - 87.2km
brought 2u by pm1
Hoo-Hoo World Forestry Day Fun Run
In Conjunction wit World Forestry Day, Kelab Hoo-Hoo Malaysia #275 will be organising der Hoo-Hoo World Forestry Day Fun Run at 8am on Sunday at der Forest Research Institute of Malaysia (FRIM) Kepong. For registration, call 03-3344 574 (Jul).
brought 2u by Tulangman!
brought 2u by Tulangman!
der_pacemakers Time Trial
Move away Lilian Chen, here come Lilian See! As Lilian See predicted dat Jantzen could dip at least below 14 mins! N yes indeed, Jantzen doesnt let der gang down!. He did incredibly 13 mins 38.75s juz 38sec off der target time of 13m 30s! n oso congrats on our other PM gang too! Kenny Hill did 12:42 (only 80% power), Jason Learn 2 Eat 14:22 n Tulangman der Jantzen pacemakers did 13:39.
Tulangman take dis trial as a training too, dont wan to waste time mah. Coz he was on MC on friday due to muscle injury. So he did 3.2km warm-up, b4 pacing wit Jantzen. After dat he did 400m x 6 set-time on 2:10 including rest. 1:28 / 1:28 / 1:27 / 1:27 / 1:29 / 1:27 warm-down 1.6km.
Total Distance Cover: 10.2km (not satisfy lah)
Jantzen split time: (currently not available)
Current Ranking
12:42 - Kenny Hill (PM27)
13:38 - Jantzen Tey (PM22)
13:39 - Tulangman (PM1)
14:22 - Jason Learn 2eat (PM23)
14:22 - Ryan Long Piak (PM17)
stay tune for more update ya!
brought 2u by Tulangman!
Tulangman take dis trial as a training too, dont wan to waste time mah. Coz he was on MC on friday due to muscle injury. So he did 3.2km warm-up, b4 pacing wit Jantzen. After dat he did 400m x 6 set-time on 2:10 including rest. 1:28 / 1:28 / 1:27 / 1:27 / 1:29 / 1:27 warm-down 1.6km.
Total Distance Cover: 10.2km (not satisfy lah)
Jantzen split time: (currently not available)
Current Ranking
12:42 - Kenny Hill (PM27)
13:38 - Jantzen Tey (PM22)
13:39 - Tulangman (PM1)
14:22 - Jason Learn 2eat (PM23)
14:22 - Ryan Long Piak (PM17)
stay tune for more update ya!
brought 2u by Tulangman!
Larian der Route to Hoki Stadium
Dis is der 1st time Tulangman running der Hoki Stadium, together wit PM3 (Azwar), PM23 (Jason) n PM27 (Kenny). PM23 always keep promoting der Hoki Stadium, so Tulangman really kenot tahan liao. Must a least give a try lah! Coz he wanna know how tough was der hill? As usual, PM8 (Lilian Chen) was late again. So der PM's gang kenot wait dat long liao, they start at 6:40am. Lilian came only at 6:50am, Lilian oh Lilian, pls cut down ur make up time lah. Der Secretary PM17 (Ryan der Long Piak) lagi teruk, came only at 7am!
It was PM23 who lead der route, coz he oredi regular wit der place mah. Der Tulangman oso carry his camera along, as a proof to d Hoki Stadium. Or else no wan believe! Dis is oso Tulangman longest farlek run he ever did, fast slow fast slow. Due to taking picture lah. Now Tulangman know why PM22 (Jantzen Tey) so enjoy taking picture while running. In d end, Tulangman pace jadi kelam kabut!
According to PM23, it was his PR! Wow! Congrats man! Distance cover 13km - 14km lah, Tulangman finishing time was 1h 19m 45.99s. After der run, they saw Shine! Derata Bulu, Ronhill, Tey wife or watever lah. PM22 was chasing his back like mad dog, Jia Lat! In der chatbox, he so naughty fella. But in der real person, very nice n friendly. Ayo! so hard to judge a person in a chatbox lah, until u saw his real person. Neway, after dat those PM gang having a chit chat at der mamak stall, together wit Shine n Tony der Penguin 6! Happy ending.
der Three cakemakers!
L-R: Joviet Sim, Kenny Hill, Sun Shine, Lilian & Jason Learn 2eat!
pls click der link for more pictures ya! http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos Thank You!
brought 2u by Tulangman.
It was PM23 who lead der route, coz he oredi regular wit der place mah. Der Tulangman oso carry his camera along, as a proof to d Hoki Stadium. Or else no wan believe! Dis is oso Tulangman longest farlek run he ever did, fast slow fast slow. Due to taking picture lah. Now Tulangman know why PM22 (Jantzen Tey) so enjoy taking picture while running. In d end, Tulangman pace jadi kelam kabut!
According to PM23, it was his PR! Wow! Congrats man! Distance cover 13km - 14km lah, Tulangman finishing time was 1h 19m 45.99s. After der run, they saw Shine! Derata Bulu, Ronhill, Tey wife or watever lah. PM22 was chasing his back like mad dog, Jia Lat! In der chatbox, he so naughty fella. But in der real person, very nice n friendly. Ayo! so hard to judge a person in a chatbox lah, until u saw his real person. Neway, after dat those PM gang having a chit chat at der mamak stall, together wit Shine n Tony der Penguin 6! Happy ending.
der Three cakemakers!
L-R: Joviet Sim, Kenny Hill, Sun Shine, Lilian & Jason Learn 2eat!
pls click der link for more pictures ya! http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos Thank You!
brought 2u by Tulangman.
Saturday, April 23, 2005
My First Ever 3km Time Trial
After argue and argue, explain and explain, my 3km time trial target 15 to 15:30 was rejected by PM ELITE leaders, captain pm1 gave me 13:30, and somemore the KCPM26 also play-play...said he believe can done 13:30, make me more tension lah ...! What to do, since knew them ..ai...!!
I was remind by PM1 even he toke leave? sick? No, sure no...hehehe! Keh Keh lai... But very appreciatehe pace for me, even Ong ask he came for trial or what? Lucky he didn't told them pace for me, if not, me lagi tension lah ...!!
Tried to sleep on bed 10.30pm, but can I? Sure no....I slept about 12am.. then my brain ask me woke up 4am... don't know why I do this time trial for what? Just represent PM gang? Or dare to dream masuk PACM team? Sure no seat for me lah ..!
Mainly target is test and love to run on track...cause it is shok to run on track, but chance to run here is less.. cause far away from 737 lah...!
I only drink a cup of mineral water, then masuk magnum beli 2 kali 4 ekor lah...hehehe...felt lighter my weight liao ...!
Depart to kg pandan from 737 at 5.40am.. slow slow driving my old motor...reached there at 6.10am..nobody there, said hello to gate guide, then decide to sleep on the public seat, until 6.50am, wake up walk around the track.. feel shok too..!
After ask by PM1 who reached very gam time 7am.. hahaha... follow his order, did warm up 3 rounds, in my mind no kc.. but think should I wear NB753 or NB racer... then decide to wear NB753 ! Jason also busy warm up, Kenny Tan and his housemate Michael just arrived before we start, then no time to do warm up.
PM1 ask me at starting, must do fast go out...then keep pace... So I quickly go out to lead the runners, first 2 laps... felt easy and fresh.. but from 3rd laps...I felt like to die liao.. cause my breath, HUP HUP HUP ... PM1 ask me to relax now... but how can I control lah.. so kang koh for me, aiyoooo....!! Just pray the time go faster to finish...!
I totaly out of energy can't pia at all, especially lap 6 and lap 7, my leg can't move , just angkat, angkat, aiyoo, if can stop, sure gua stop liao.. but pm1...said... at last lap... target off liao.. must do all out at last lap... wah lau eh... I don't care.. Just maintain the pace.. then do all out at last 200metres.... can't walk, can't cooling down,j ust stand near to the fence... to take big big breath....!!
My time is only 13:40, but for me, it is ok lah.... even tough no under pm1 target.. may be next time can be better, if got tactic and good pace.....!!
Kenny Tan finished faster than me almost ONE minute, and Jason Lim finished at 14:42, achieve his target....! PM1 after pace for me, he do few rounds with Kenny and others.
My time split:
---------------
1:37 / 1:39 / 1:45 / 1:54 / 1:55 / 2:01 / 2:00 / 0:46
brought 2u by Jantzen Tey
Pacemaker's First 3km Time Trial
Date: 23 April 2005
Time: 7:00am
Venue: Kampung Pandan Sports Complex
PM27 12.42
PM22 13.38
PM1 13.39
PM23 14.22
Brought to you by PM1 n PM17
Time: 7:00am
Venue: Kampung Pandan Sports Complex
PM27 12.42
PM22 13.38
PM1 13.39
PM23 14.22
Brought to you by PM1 n PM17
Friday, April 22, 2005
Breaking News: Shine is from One of the Explorace's Standby Teams!!!!!!!
Hey dudes n dudest, our humble n friendly friend Shine is from one of the standby teams of the recently concluded Explorace, a reality TV show aired on TV3!!! Check this out: http://www.explorace.tv3.com.my/teams/02.html
I know this come too late. What to do??? Yesterday only we get to see him at Bukit Aman.
Ha!! Ha!! Ha!!
Brought to you by Penyiasat Remaja
I know this come too late. What to do??? Yesterday only we get to see him at Bukit Aman.
Ha!! Ha!! Ha!!
Brought to you by Penyiasat Remaja
PM1 Crocked
PM1 SMS'd me this morning and said that he's on MC today. Not only does his body need some time out but the shoutbox too.
Over the past 2 weeks, his supervisor, Sharifah binti TNS has been dishing plenty of grief to him which put paid to some running sessions as well as rest. Mentally also, PM1 was on the verge of meltdown.
Chances are he will still be pacing Jantzen Tey at tomorrow's track time trial.
Reported by PM5
Over the past 2 weeks, his supervisor, Sharifah binti TNS has been dishing plenty of grief to him which put paid to some running sessions as well as rest. Mentally also, PM1 was on the verge of meltdown.
Chances are he will still be pacing Jantzen Tey at tomorrow's track time trial.
Reported by PM5
Wednesday, April 20, 2005
Larian Belia Benci Dadah
Date: 8 May 2005, Sunday
Time: 6:00am
Venue: Dataran Merdeka
Organised by: Malaysian Youth Council
Courtesy from PM13
Time: 6:00am
Venue: Dataran Merdeka
Organised by: Malaysian Youth Council
Courtesy from PM13
sibeh kau lat at der track!
actually tulangman was very tired due to his sunday racing n monday long run at klcc 15.6k. when doing his 4km warm up at der track, der feeling is like wan to go back n watch tv or sleeping. when coach start d menu, he so tired to push. lucky pm19 was there to motivate him thru out der whole session. Surprisingly Tulangman still can go all out, alto he oredi so damn tired like hell. KAM SIAH THEE KONG!!
d menu:
=====
* Warm up 4km = 23m 21.28s
* 400m easy x 1
* 50m slow n 50 fast x 1
* 400m @ 3 /4 pace x 1= 1:50.89
* 800m @ 3 /4 pace x 1 = 1:49.71 / 1:44.70 = 3:34.41
* 1600m @ 3 /4 pace x 1 = 1:44 / 1:41 / 1:42 = 5:08.61
Showtime!
=======
* 2000m @ 90% Power!
> 1:33 / 1:36 / 1:37 / 1:35 / 1:36 = 7:58.46
* Easy 400m x 1 = 1:54.14
* 1000m @ 90 @ Power!
> 1:29.58 / 1:30.86 / 44:97 = 3:45.41
* 400m X 5 @ 2:10 inclusive rest:
> 1:30 / 1:28 / 1:27 / 1:26 / 1:22
* Warm down - 800m
Total Distance = 13.8km
===============
brought 2u by tiredness tulangman.
d menu:
=====
* Warm up 4km = 23m 21.28s
* 400m easy x 1
* 50m slow n 50 fast x 1
* 400m @ 3 /4 pace x 1= 1:50.89
* 800m @ 3 /4 pace x 1 = 1:49.71 / 1:44.70 = 3:34.41
* 1600m @ 3 /4 pace x 1 = 1:44 / 1:41 / 1:42 = 5:08.61
Showtime!
=======
* 2000m @ 90% Power!
> 1:33 / 1:36 / 1:37 / 1:35 / 1:36 = 7:58.46
* Easy 400m x 1 = 1:54.14
* 1000m @ 90 @ Power!
> 1:29.58 / 1:30.86 / 44:97 = 3:45.41
* 400m X 5 @ 2:10 inclusive rest:
> 1:30 / 1:28 / 1:27 / 1:26 / 1:22
* Warm down - 800m
Total Distance = 13.8km
===============
brought 2u by tiredness tulangman.
Tuesday, April 19, 2005
12 Lapper Recovery Run at KLCC
PM1 will be resting for 1 month, so Tulangman will take over his task. Tulangman was late again to KLCC, reach there at 7:00pm. Waiting for PM19 to finish his run wit PM18, which Pm19 oredi done 5 laps. After der 1st lap, it was raining heavily like cat n dog. But we still continue our run, as long no lighting n thundercat lah. After PM19 finish his 12th lapper, Tulangman still carry on. Tulangman
target for 15th laps, but time limited. Coz he hv to fetch binitary back from school. So he only done 12th! Enuf liao lah!!!
7:17
7:16 > 17:34s
7:02 > 21:36s
7:10 > 28:47s
7:07 > 35:55s
7:01 > 42:56s
7:00 > 49:57s
6:52 > 56:49s
7:03 > 1'03:52s
6:56 > 1'10:48s
6:52 > 1'17:40s
6:46 > 1'24:27s ----> total distance = 15.6km
brought 2u by tulangman
target for 15th laps, but time limited. Coz he hv to fetch binitary back from school. So he only done 12th! Enuf liao lah!!!
7:17
7:16 > 17:34s
7:02 > 21:36s
7:10 > 28:47s
7:07 > 35:55s
7:01 > 42:56s
7:00 > 49:57s
6:52 > 56:49s
7:03 > 1'03:52s
6:56 > 1'10:48s
6:52 > 1'17:40s
6:46 > 1'24:27s ----> total distance = 15.6km
brought 2u by tulangman
Larian Mesra Rakan Cop - Pictures!
Thank to PM25 for being der cameraman! Pictures oso very crystal clear man! U're der man!
From L-R: Lisar Fan, Dr. Jamie, Jason learn 2 Eat, Ryan Long Piak, n Phyllis Kok.
click here for more pictures http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos under folder (Larian Cop)
brought 2u by pm1 n pm25
From L-R: Lisar Fan, Dr. Jamie, Jason learn 2 Eat, Ryan Long Piak, n Phyllis Kok.
click here for more pictures http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos under folder (Larian Cop)
brought 2u by pm1 n pm25
PACM & Pacemakers 3km Time Trial
Yupe! Dis saturday will be our 1st Pacemaker time trial at Kampung Pandan from 7am - 8am. All are welcome ya. If u are not PACM member, u can join Pacemaker group lah. Jantzen Tey has comfirm his entry. PM1 will oso be there, not to run but to support lah. So far, only PM17 has taken der trial, wit der time of 14:24! Dat is der time to beat, any taker?
Dis is how der system work for PM Team selection, to make both team in equal balance!
Team A - 1st faster time, 4th faster, 5th faster n 8th faster.
Team B - 2nd faster, 3rd faster, 6th faster n 7th faster.
Will be more even happier, if we got 3 teams!
brought 2u by pm1
Dis is how der system work for PM Team selection, to make both team in equal balance!
Team A - 1st faster time, 4th faster, 5th faster n 8th faster.
Team B - 2nd faster, 3rd faster, 6th faster n 7th faster.
Will be more even happier, if we got 3 teams!
brought 2u by pm1
Monday, April 18, 2005
Larian Mesra Rakan Cop Kuala Lumpur 2005
Based on PM1 previous 2002 experience, der route has change, no more same as last time. So very tns disappointed n even der route map oso given wrong info. Double TNS! Bcoz PM1 target time is to dip below 42mins. Triple TNS! Der only gut is medal up to 50th placing, compare to 2002 only 30th placing.
At der starting line, PM1 oredi stand in der front row n waiting for der flag off. Yes! He very der nervous. Bai - Bor - Tree - Too - Wan! Go! Go! Go! PM1! Once again, dat Mat Salleh fella was oso there. Who beat PM1 n PM19 at Nilai Half Marathon. Dis time PM1 target on his buntut, stay as close as he can. As long dat fella doesn't kentut, enuf liao! wahahaha!!
After 4km, PM1 my stomach was very painful. I think he breath too hard liao, too much oxygen masuk but didn't come out. Dat was cost of der pain gua? Blardy hell, he have to slow down der pace to adjust der stomach. Suddenly der Mat Salleh was way ahead of PM1. Lucky there was a water station at 5k mark, so PM1 quickly grab n drink for fast recovery. Then continue to chase dat Mat Salleh, but dis time he has to work extra harder.
By der time reach Jalan P. Ramlee junction, PM1 watch time oredi show 30mins plus liao. Lagi TNS! Coz he know it impossible to reach der target time of 41mins. Along der Jalan P. Ramlee route, its was all der way up hill (damn! very hilly). He
manage to potong sayur on der Mat Salleh fella (halehluya!), without letting him to have der change pace wit PM1. So PM1 quickly pull away from him, try to find other available sayur to eat. hehe!
Passing by J.W. Marriot Hotel, it was a long stretch to der finishing point n der timing oso reaching to 35mins plus. Without think twice, PM1 oredi turbo like mad babi. Open der leg as big as possible until der finishing line. Position OK! Timing not OK! :( After dat, PM1 n PM25 help out to check runners placing. More n more runners are coming in, so very pening kapala liao. Dont know who is who liao! After calculate until 100th runners, then i quickly go n look for my binitary.
Biggest Upset
Yupe, sad to tell u dis, but its true. PM17 aka Ryan Teoh finish at 51 placing. Juz miss by a nose, pretty pretty sad for him. But PM1 believe dat he has improve tremendously. Keep it up Ryan! According to PM1 pacing, he think der distance could have been more than 10.4km to 10.5km. PM1 say, one day he will take der motorbike to measure der actual distance.
2002 Result : 44m 36.86s (36th placing)
2005 Result : 43m 24.64s (23rd placing)
Report by Tulangman
Writtin by Ronnie See
Brought 2u by PM1
At der starting line, PM1 oredi stand in der front row n waiting for der flag off. Yes! He very der nervous. Bai - Bor - Tree - Too - Wan! Go! Go! Go! PM1! Once again, dat Mat Salleh fella was oso there. Who beat PM1 n PM19 at Nilai Half Marathon. Dis time PM1 target on his buntut, stay as close as he can. As long dat fella doesn't kentut, enuf liao! wahahaha!!
After 4km, PM1 my stomach was very painful. I think he breath too hard liao, too much oxygen masuk but didn't come out. Dat was cost of der pain gua? Blardy hell, he have to slow down der pace to adjust der stomach. Suddenly der Mat Salleh was way ahead of PM1. Lucky there was a water station at 5k mark, so PM1 quickly grab n drink for fast recovery. Then continue to chase dat Mat Salleh, but dis time he has to work extra harder.
By der time reach Jalan P. Ramlee junction, PM1 watch time oredi show 30mins plus liao. Lagi TNS! Coz he know it impossible to reach der target time of 41mins. Along der Jalan P. Ramlee route, its was all der way up hill (damn! very hilly). He
manage to potong sayur on der Mat Salleh fella (halehluya!), without letting him to have der change pace wit PM1. So PM1 quickly pull away from him, try to find other available sayur to eat. hehe!
Passing by J.W. Marriot Hotel, it was a long stretch to der finishing point n der timing oso reaching to 35mins plus. Without think twice, PM1 oredi turbo like mad babi. Open der leg as big as possible until der finishing line. Position OK! Timing not OK! :( After dat, PM1 n PM25 help out to check runners placing. More n more runners are coming in, so very pening kapala liao. Dont know who is who liao! After calculate until 100th runners, then i quickly go n look for my binitary.
Biggest Upset
Yupe, sad to tell u dis, but its true. PM17 aka Ryan Teoh finish at 51 placing. Juz miss by a nose, pretty pretty sad for him. But PM1 believe dat he has improve tremendously. Keep it up Ryan! According to PM1 pacing, he think der distance could have been more than 10.4km to 10.5km. PM1 say, one day he will take der motorbike to measure der actual distance.
2002 Result : 44m 36.86s (36th placing)
2005 Result : 43m 24.64s (23rd placing)
Report by Tulangman
Writtin by Ronnie See
Brought 2u by PM1
Sunday, April 17, 2005
Larian Cintai Alam TTDI
Date: 6 August 2005, Saturday
Time: 7:30am
Venue: Abroretum Park, TTDI
Distances: 5km/7km/10km
Entry Fee: RM15 (All categories) RM7 (OKU)
Closing Date: 23 July 2005
The top ten winners in each category will get a medal in addition to total cash awards amounting to RM30 000
Certificates will be issued to all competitors at the finishing line
For more details, call 03 7710 5641/012 330 9564
Brought to you by PM17
Time: 7:30am
Venue: Abroretum Park, TTDI
Distances: 5km/7km/10km
Entry Fee: RM15 (All categories) RM7 (OKU)
Closing Date: 23 July 2005
The top ten winners in each category will get a medal in addition to total cash awards amounting to RM30 000
Certificates will be issued to all competitors at the finishing line
For more details, call 03 7710 5641/012 330 9564
Brought to you by PM17
Larian 10K Utusan Bangi
Date: 19 June 2005, Sunday
Time: 7:30am
Venue: Padang Kompleks Sri Utusan, Bandar Baru Bangi
Lucky draws worth RM75 000 up for grabs!!!
For more details, call 03 8924 3888
Brought to you by PM17
Time: 7:30am
Venue: Padang Kompleks Sri Utusan, Bandar Baru Bangi
Lucky draws worth RM75 000 up for grabs!!!
For more details, call 03 8924 3888
Brought to you by PM17
Hot Hot Hottttt Larian Mesra Rakan Cop Resultssss!!!
Men Open 10K
43.24 - Ronnie See @ PM1 (Pos 23rd)
44.06 - Kwai Loh from PACM (Pos 26th)
44.07 - Abd Aziz @ Chen's Rival (Pos 27th)
48.06 - Pos 41st
48.10 - Pos 42nd
48.12 - Pos 43rd
48.13 - Pos 44th
48.14 - Pos 45th
48.39 - Pos 46th
48.47 - Pos 47th
48.51 - Pos 48th
49.08 - Pos 49th
49.30 - Pos 50th
49.31 - Ryan Teoh @ PM17 (Pos 51st) Long piakkkkkkkkkkkk!!!!!!!
51.20 - Tan Sri Dr Jamie Pang @ PM5 (Pos 66th)
53.53 - Jason Lim @ PM23 (Pos 84th)
54.28 - Jantzen Tey (Pos 94th)
1:16.00 - Julian Chan
Women 10K
50.30 - Oon Lisar (Pos 7th)
55.30 - Phyllis Kok (Pos 13th)
1:23.30 - Lee Siew Mooi
Brought to you by PM1 n PM17
43.24 - Ronnie See @ PM1 (Pos 23rd)
44.06 - Kwai Loh from PACM (Pos 26th)
44.07 - Abd Aziz @ Chen's Rival (Pos 27th)
48.06 - Pos 41st
48.10 - Pos 42nd
48.12 - Pos 43rd
48.13 - Pos 44th
48.14 - Pos 45th
48.39 - Pos 46th
48.47 - Pos 47th
48.51 - Pos 48th
49.08 - Pos 49th
49.30 - Pos 50th
49.31 - Ryan Teoh @ PM17 (Pos 51st) Long piakkkkkkkkkkkk!!!!!!!
51.20 - Tan Sri Dr Jamie Pang @ PM5 (Pos 66th)
53.53 - Jason Lim @ PM23 (Pos 84th)
54.28 - Jantzen Tey (Pos 94th)
1:16.00 - Julian Chan
Women 10K
50.30 - Oon Lisar (Pos 7th)
55.30 - Phyllis Kok (Pos 13th)
1:23.30 - Lee Siew Mooi
Brought to you by PM1 n PM17
Friday, April 15, 2005
Larian Lockops or Larian Kubur?
Dis sunday got 2 races going on in kolompo, Yes, both in KL. Larian Mesra Polis Rakan Cops & Larian Kubur! PM1, PM5, PM17, PM21, PM24, PM25 n Julian Chan der Vegetableman will goes to der Lockops! PM8, PM9 & PM14 will suffer in der Kubur! Let pray PM8 doesnt fall into der coffin while on his run, coz he has been having der nightmare everynite. Scary hor? Poor Lilian..
Here are our bib number for der Lockops Run:
================================
A006 - Dr Jamie @ PM5
A007 - Tulangman @ PM1
A008 - Ryan Teoh @ PM17
A009 - Petalingrunner @ PM25
A326 - Chin Tuck Meng @ PM24
B080 - Binitary @ PM21
brought 2u by pm1
Here are our bib number for der Lockops Run:
================================
A006 - Dr Jamie @ PM5
A007 - Tulangman @ PM1
A008 - Ryan Teoh @ PM17
A009 - Petalingrunner @ PM25
A326 - Chin Tuck Meng @ PM24
B080 - Binitary @ PM21
brought 2u by pm1
Thursday, April 14, 2005
Season Best for 8 Lapper
Was late to KLCC, due to my tns work, always kenot finish wan! Surprisingly when i was there, John Tan oredi waiting for me liao. Guess he really need a pacer hor? Running alone was really damn boring. Yes! I agree too! So we start our run wit a very slow pace. Slowly by slowly John increasing der pace like rocket boom, i only realize it until der 3 laps. Fullamak! Time to rock n roll baby, n we manage to do a season best time! (and yes, both of us are from kl)
Here are our lap time for 8 lapper:
=========================
6:58s
6:40s - 13m 38.27s
6:21s - 19m 59.69s
6:11s - 26m 11.71s
6:04s - 32m 15.52s
6:00s - 38m 15.56s
5:50s - 44m 06.28s
5:21s - 49m 27.80s (Season Best!)
brought 2u by pm1
Here are our lap time for 8 lapper:
=========================
6:58s
6:40s - 13m 38.27s
6:21s - 19m 59.69s
6:11s - 26m 11.71s
6:04s - 32m 15.52s
6:00s - 38m 15.56s
5:50s - 44m 06.28s
5:21s - 49m 27.80s (Season Best!)
brought 2u by pm1
Tuesday, April 12, 2005
My First 10 laps of KLCC
Date: 11.4.05
Time: 1h 8minutes 58 seconds (13km,1 lap=1.3km)
My first ever KLCC finished in relax and easy mood...even it start 5.30pm....felt little hot hot. I just use my normal pace like in ultra marathon, cause no experience...so...just base on my body feeling,finished in 1 hour 8 minutes 58 seconds for 10 laps at KLCC jogging track.
I left my house (number 737) in section 17 at 2pm plus,PM1 play play don know what I am talking in sms, aiya,plan to give PM gang a surprise...inform PM1..he busy with blur blur, don't know what I talking about in shoutbox and sms..only pm19 more smart ...he knew me in shoutbox as 737...hahaha !
Actually monday is my offday,I plan to buy nikon coolpix 5600 at sg wang Boeng,but out of stock,so ,no chance to snap my first ever KLCC timing history photo.
Took a small chicken burger and drink one bottle 600ml mineral water at Bkt Bintang, then direct went to KLCC,but first time don't know where can I park my motor lah...lucky before the Tan & Tan, turn left than see the mosque...so....hahaha...finally reached the carpark of the jogging track in first time...than sms pm1....informed him,he still don't know what I talking about,jia lat lah,finally direct answer him I reached KLCC and start at 5.30pm sharp...try to run more laps before it rain...cause that time sky very cloudy oh.....!
After went to toilet for release,than warm up,tarik sikit muscle of my leg,sharp at 5.30pm, I started for my first ever timing in KLCC park, my first 3 rounds due to less people, so keep my normal pace, my time is less than 7 minutes per lap.
Then I met with John Tan ,run with him in fourth round,after that I ask him to go himself, cause his pace is fast lah..beyond my level ,his 10 laps timing is 62 minutes.
About 6pm, more tourists gathered at the bridge near ending of the track, my pace slowed down, but still ok, later maintain, add faster pace get back some losing time in last few laps.
Met with KNN (PM20) in sixth lap, he ask me to slower down,waiting for him,then went together for a while, he ask me my lap timing, I answered about 7 minutes...then he said you went first, my timing too fast for him, he just to do 3/4 pace, cause Tuesday he still have Kg Pandan class lah..haha !
Another PM gang I met is PM19,he did same as KNN cause have Kg Pandan track speed work,but his pace fast lah,he came late,pm19 is last person to finish, during waiting ,I have a chat with John and KNN, so sorry for KNN ,he felt thirsty,ask water from me,but I didn't bring as normal time lah...so paiseh !
Due to my place and working commitment,don't know when will be my second time of KLCC timing test......! May be few months later......see ya !
My 10 laps timing at KLCC
1.6m49s
2.6m38s
3.6m41s
4.6m58s
5.6m59s
6.6m58s
7.7m11s
8.7m03s
9.7m01s
10.6m37s
Brought to you by PM22
Time: 1h 8minutes 58 seconds (13km,1 lap=1.3km)
My first ever KLCC finished in relax and easy mood...even it start 5.30pm....felt little hot hot. I just use my normal pace like in ultra marathon, cause no experience...so...just base on my body feeling,finished in 1 hour 8 minutes 58 seconds for 10 laps at KLCC jogging track.
I left my house (number 737) in section 17 at 2pm plus,PM1 play play don know what I am talking in sms, aiya,plan to give PM gang a surprise...inform PM1..he busy with blur blur, don't know what I talking about in shoutbox and sms..only pm19 more smart ...he knew me in shoutbox as 737...hahaha !
Actually monday is my offday,I plan to buy nikon coolpix 5600 at sg wang Boeng,but out of stock,so ,no chance to snap my first ever KLCC timing history photo.
Took a small chicken burger and drink one bottle 600ml mineral water at Bkt Bintang, then direct went to KLCC,but first time don't know where can I park my motor lah...lucky before the Tan & Tan, turn left than see the mosque...so....hahaha...finally reached the carpark of the jogging track in first time...than sms pm1....informed him,he still don't know what I talking about,jia lat lah,finally direct answer him I reached KLCC and start at 5.30pm sharp...try to run more laps before it rain...cause that time sky very cloudy oh.....!
After went to toilet for release,than warm up,tarik sikit muscle of my leg,sharp at 5.30pm, I started for my first ever timing in KLCC park, my first 3 rounds due to less people, so keep my normal pace, my time is less than 7 minutes per lap.
Then I met with John Tan ,run with him in fourth round,after that I ask him to go himself, cause his pace is fast lah..beyond my level ,his 10 laps timing is 62 minutes.
About 6pm, more tourists gathered at the bridge near ending of the track, my pace slowed down, but still ok, later maintain, add faster pace get back some losing time in last few laps.
Met with KNN (PM20) in sixth lap, he ask me to slower down,waiting for him,then went together for a while, he ask me my lap timing, I answered about 7 minutes...then he said you went first, my timing too fast for him, he just to do 3/4 pace, cause Tuesday he still have Kg Pandan class lah..haha !
Another PM gang I met is PM19,he did same as KNN cause have Kg Pandan track speed work,but his pace fast lah,he came late,pm19 is last person to finish, during waiting ,I have a chat with John and KNN, so sorry for KNN ,he felt thirsty,ask water from me,but I didn't bring as normal time lah...so paiseh !
Due to my place and working commitment,don't know when will be my second time of KLCC timing test......! May be few months later......see ya !
My 10 laps timing at KLCC
1.6m49s
2.6m38s
3.6m41s
4.6m58s
5.6m59s
6.6m58s
7.7m11s
8.7m03s
9.7m01s
10.6m37s
Brought to you by PM22
Monday, April 11, 2005
Full Kambing Pictures Are Out!
Finally i finish download der pictures, sorry for der delay. Pls click der link for more photos ya!http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos
brought 2u by pm1
brought 2u by pm1
Larian Kambing @ UPM, Serdang 2005
Tulangman standing at der starting line, wit der hand cover der kkc!
800m to finishing line, still manage to potong 1 sayur. But der face look suck!
Lilian Chen Fong Fong, looking strong n gut!
All for 1, 1 for nothing! Coz no 1 get der tns medals!
dis is how der tns medal look like! #$%^&^%$$#@...
pls bare wit me ya, more pictures coming soon! Busy @ der moment!
pictures taken by pm21
brought 2u by pm1
Memorandum
From: Der Doctor on behalf of Der Tulangman
To: All Der Pacemakers and Guests
Date: April 11th 2005
Subject: adidas Pacesetters 4x3K Time Trial
==================================
In preparation of the above event, all staff of Der Pacemaker Team are cordially invited to the 4x3K Time Trial. This is with the intention of setting up a few teams for the race on June 19th. The final team allocation will depend on the number of tryouts. Guests are also welcome to the trials.
In a demonstration of commitment, Der Psychotary @ PM17 @ Ryan Teoh, has completed his first trial yesterday in a time of 14:24. He was cheered on by the various hidden guests such as Nurotevil, Kan Cheong, Gypsum and Badboy, hence his fast pace.
For more information as well as a peek into the 2004 results as well as the schedule/venue of the trials, please visit the event page at the Pacesetters website.
Thank you.
Der Management
To: All Der Pacemakers and Guests
Date: April 11th 2005
Subject: adidas Pacesetters 4x3K Time Trial
==================================
In preparation of the above event, all staff of Der Pacemaker Team are cordially invited to the 4x3K Time Trial. This is with the intention of setting up a few teams for the race on June 19th. The final team allocation will depend on the number of tryouts. Guests are also welcome to the trials.
In a demonstration of commitment, Der Psychotary @ PM17 @ Ryan Teoh, has completed his first trial yesterday in a time of 14:24. He was cheered on by the various hidden guests such as Nurotevil, Kan Cheong, Gypsum and Badboy, hence his fast pace.
For more information as well as a peek into the 2004 results as well as the schedule/venue of the trials, please visit the event page at the Pacesetters website.
Thank you.
Der Management
Saturday, April 09, 2005
Yit Lat Lat Larian Agrobio Results!!!
Men Open 15K
1hr 08m 27.21s - Ronnie See @ PM1 (Pos 16th)
1hr 08m 29.88s - Tough Malay Fella (Pos 17th)
1hr 09m 26.33s - Abdul Aziz (Pos 18th)
1hr 09m 27.34s - Chen Keat Hoong @ PM8 (Pos 19th)
1hr 13m 46.50s - Malay Fella (Pos 22nd)
1hr 13m 47.20s - Kenny Tan @ PM27 (Pos 23rd)
1hr 13m 56.62s - Richard Tang - Powerbar Team (Pos 24th)
Women Open 15K
1hr 18m 55s - Oon Lisar @ PM5's Pacee (Pos 9)
Men Veteran 10K
Tan Wah Sing (Pos 12)
Howard Oh (Pos 19)
Check out race report by PM27 at http://kenny-tan.blogspot.com/2005/04/9405-satisfying-larian-agrobio-upm.html
Brought to you by PM17 n Tulangman
1hr 08m 27.21s - Ronnie See @ PM1 (Pos 16th)
1hr 08m 29.88s - Tough Malay Fella (Pos 17th)
1hr 09m 26.33s - Abdul Aziz (Pos 18th)
1hr 09m 27.34s - Chen Keat Hoong @ PM8 (Pos 19th)
1hr 13m 46.50s - Malay Fella (Pos 22nd)
1hr 13m 47.20s - Kenny Tan @ PM27 (Pos 23rd)
1hr 13m 56.62s - Richard Tang - Powerbar Team (Pos 24th)
Women Open 15K
1hr 18m 55s - Oon Lisar @ PM5's Pacee (Pos 9)
Men Veteran 10K
Tan Wah Sing (Pos 12)
Howard Oh (Pos 19)
Check out race report by PM27 at http://kenny-tan.blogspot.com/2005/04/9405-satisfying-larian-agrobio-upm.html
Brought to you by PM17 n Tulangman
Thursday, April 07, 2005
Mr. Boombastick!
Hey guys... Try this...! It's so funny na~ wakakakakaka....
http://www.boombastick.net/boomepi01.html/
http://www.boombastick.net/boomepi02.html/
http://www.boombastick.net/boomepi03.html/
http://www.boombastick.net/boomepi04.html/
http://www.boombastick.net/boomepi05.html/
http://www.boombastick.net/boomepi06.html/
http://www.boombastick.net/boomepi07.html/
http://www.boombastick.net/boomepi08.html/
http://www.boombastick.net/boomepi09.html/
brought 2u by pm1
http://www.boombastick.net/boomepi01.html/
http://www.boombastick.net/boomepi02.html/
http://www.boombastick.net/boomepi03.html/
http://www.boombastick.net/boomepi04.html/
http://www.boombastick.net/boomepi05.html/
http://www.boombastick.net/boomepi06.html/
http://www.boombastick.net/boomepi07.html/
http://www.boombastick.net/boomepi08.html/
http://www.boombastick.net/boomepi09.html/
brought 2u by pm1
PM5's 10-Lap PR
"Finally I've got you babe!"
8:27.45 > 8:21.95 > 8:11.00 > 7:47.69 > 7:14.08 > 7:05.69 > 6:48.95 > 6:42.31 > 6:42.95 > 6:38.01
Total time: 1:14.00
More writeup here!
Brought to you with blood, sweat and tears by PM5
8:27.45 > 8:21.95 > 8:11.00 > 7:47.69 > 7:14.08 > 7:05.69 > 6:48.95 > 6:42.31 > 6:42.95 > 6:38.01
Total time: 1:14.00
More writeup here!
Brought to you with blood, sweat and tears by PM5
Monday, April 04, 2005
4x3KM ROAD RELAY - TIME TRIAL
Hello All EXCO and Group Leaders.
It's time for us to carry the time trial for our members who are to represent the club in the above-mentioned Road Relay. We will record all their timing and decide later for the number of team to be sponsor by the club. Please pass the message around to your group members who are interested in this time trial.
Kampung Pandan - 2KM (every Saturday, 7a.m. to 8.30a.m)
09 April / 16 April / 23 April / 30 April / 07 May / 14 May / 21 May / 28 May
Subang Jaya - 2KM (every Sunday, 5.30p.m. to 7.00p.m.)
10 April / 17 April / 24 April / 1 May / 08 May / 15 May / 22 May / 29 May
Official referees @ kampung pandan are: - Wan Yew Leong & KK Onn
Official referees @ subang jaya are: - Lok Chan Chuen, Stanley Ngooi and Jason Thiang
Each runner can have as many time trial as possible and the best timing (shortest time) will be taken for represent the Club.
Thanks and Regards
Jason Thiang
It's time for us to carry the time trial for our members who are to represent the club in the above-mentioned Road Relay. We will record all their timing and decide later for the number of team to be sponsor by the club. Please pass the message around to your group members who are interested in this time trial.
Kampung Pandan - 2KM (every Saturday, 7a.m. to 8.30a.m)
09 April / 16 April / 23 April / 30 April / 07 May / 14 May / 21 May / 28 May
Subang Jaya - 2KM (every Sunday, 5.30p.m. to 7.00p.m.)
10 April / 17 April / 24 April / 1 May / 08 May / 15 May / 22 May / 29 May
Official referees @ kampung pandan are: - Wan Yew Leong & KK Onn
Official referees @ subang jaya are: - Lok Chan Chuen, Stanley Ngooi and Jason Thiang
Each runner can have as many time trial as possible and the best timing (shortest time) will be taken for represent the Club.
Thanks and Regards
Jason Thiang
Saturday, April 02, 2005
PM1 Sing ''All By Myself''
Wake up at 5am dis morning for annual "Cheng Beng" (sembahyang kat kubur), damn i was so sleepy! If for race, tak pa lah. Force to wake up oso neber mind. After finish everything, reach home at 10am, do house work until 12noon. Then fetch pm21 to shoool at 1:30pm. Then i got nothing to do liao! Since i didn't run on friday due to overtime at office, so without der wife knowing. I go for my training at bkt aman 3:00pm. Hot! Hot! Hot! Man! I manage to run 13km, Yahoo! While doing my run, i oso sing out dis sad n lonely song. ''All By Myself'' Dis is how it goes...
''When i was young, i neber needed anyone...
running alone was juz for fun...
but those day are gone...
Living alone, i think of all my friends i know...
but when i dial a telefon, tns! nobody home...
*All by myself, i don wanna be...
All by myself, anymore...
All by myself, i don wanna live...
All by myself, live in der store...
Hard to be sure, sometimes i feel so insecure...
but run so distance and secure...
remain der cure..."
repeat to *
brought 2u by pm1
''When i was young, i neber needed anyone...
running alone was juz for fun...
but those day are gone...
Living alone, i think of all my friends i know...
but when i dial a telefon, tns! nobody home...
*All by myself, i don wanna be...
All by myself, anymore...
All by myself, i don wanna live...
All by myself, live in der store...
Hard to be sure, sometimes i feel so insecure...
but run so distance and secure...
remain der cure..."
repeat to *
brought 2u by pm1
Friday, April 01, 2005
der_Pacemakers Most Promising Award for 2005
For this award we don't have to vote, point system will go according to their individual performance. Only top ten finisher in thier various racing will go to the point system. By the end of the year, we should hv know who has the highest point.
Champion - 10 pts, 2nd - 9 pts, 3rd - 8 pts, 4th - 7 pts, 5th - 6 pts, 6th - 5 pts, 7th - 4 pts, 8th - 3 pts, 9th - 2 pts n 10th - 1 pts.
Sin Chew Charity Jogathon - 16 / 01 / 2005
2nd Pos - Kenny Tan (9pts)
Circuit Running Part 2 - 06 / 02 / 2005
2nd Pos - Vincent Wong 42km (9 pts)
6th Pos - Chen Keat Hoong 42km (5 pts)
8th Pos - Sim Boon Haw 42km (3 pts)
4th Pos - Ronnie See 21km (7 pts)
Circuit Running Part 3 - 19 / 02 /2005
3rd Pos - Chen Keat Hoong 42km (8 pts)
3rd Pos - Ronnie See 21km (8 pts)
4th Pos - Kenny Tan 21km (7 pts)
7th Pos - Ryan Teoh 21km (4 pts)
10th Pos - Kenneth Teh 21km (1 pts)
Kuantan TC Run - 20 / 03 / 2005
4th Pos - Ronnie See (7 pts)
12 Hours Run - 25 / 03 / 2005
2nd Pos - Tey Eng Tiong (9 pts)
6th Pos - Kenny Tan (5 pts)
Nilai Half Marathon - 27 / 03 /2005
9th Pos - Vincent Wong 11km (2 pts)
Current Leader Point Standing:
22 pts - Ronnie See
21 pts - Kenny Tan
13 pts - Chen Keat Hoong
11 pts - Vincent Wong
09 pts - Tey Eng Tiong
04 pts - Ryan Teoh
03 pts - Sim Boon Haw
01 pts - Kenneth Teh
Next Stop: Hong Leong Charity Run.
Champion - 10 pts, 2nd - 9 pts, 3rd - 8 pts, 4th - 7 pts, 5th - 6 pts, 6th - 5 pts, 7th - 4 pts, 8th - 3 pts, 9th - 2 pts n 10th - 1 pts.
Sin Chew Charity Jogathon - 16 / 01 / 2005
2nd Pos - Kenny Tan (9pts)
Circuit Running Part 2 - 06 / 02 / 2005
2nd Pos - Vincent Wong 42km (9 pts)
6th Pos - Chen Keat Hoong 42km (5 pts)
8th Pos - Sim Boon Haw 42km (3 pts)
4th Pos - Ronnie See 21km (7 pts)
Circuit Running Part 3 - 19 / 02 /2005
3rd Pos - Chen Keat Hoong 42km (8 pts)
3rd Pos - Ronnie See 21km (8 pts)
4th Pos - Kenny Tan 21km (7 pts)
7th Pos - Ryan Teoh 21km (4 pts)
10th Pos - Kenneth Teh 21km (1 pts)
Kuantan TC Run - 20 / 03 / 2005
4th Pos - Ronnie See (7 pts)
12 Hours Run - 25 / 03 / 2005
2nd Pos - Tey Eng Tiong (9 pts)
6th Pos - Kenny Tan (5 pts)
Nilai Half Marathon - 27 / 03 /2005
9th Pos - Vincent Wong 11km (2 pts)
Current Leader Point Standing:
22 pts - Ronnie See
21 pts - Kenny Tan
13 pts - Chen Keat Hoong
11 pts - Vincent Wong
09 pts - Tey Eng Tiong
04 pts - Ryan Teoh
03 pts - Sim Boon Haw
01 pts - Kenneth Teh
Next Stop: Hong Leong Charity Run.
New Balance PACM 15K Run
Please note that as of yesterday over 400 entries have been received. As this event is limited to the first 1,200, be sure to hurry if you've not already done so. The entry forms can be downloaded from www.pacesetters.com.my
Hong Leong Charity Run on 10th April 2005
The run will be held at 23 locations,so pick ur level lah..
International Level
Alor Setar, Johor Bahru, Kota Kinabalu, Kuala Lumpur, Kuching, Penang
Domestic Level
Batu Pahat , Ipoh, Klang, Kuantan, Miri, Sandakan, Seremban, Sibu
Economic Level
Kluang, Melaka, Mentakab, Muar, Pontian, Port Dickson, Setiawan, Sungai Petani, Taiping
brought 2u by pm1
International Level
Alor Setar, Johor Bahru, Kota Kinabalu, Kuala Lumpur, Kuching, Penang
Domestic Level
Batu Pahat , Ipoh, Klang, Kuantan, Miri, Sandakan, Seremban, Sibu
Economic Level
Kluang, Melaka, Mentakab, Muar, Pontian, Port Dickson, Setiawan, Sungai Petani, Taiping
brought 2u by pm1
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