NYR Update - 3 more days to go...

I feel very sorry for those who want to take part der NYR, entries have closed since last month. Oversubscribed lah! So much so I think if Pacemaker goes for a Second Board listing, our shares will also be oversubscribe! I'm still receiving many phone calls and emails. Sorry to turn latecomers down but there's a reason for closing date. Got so many things to plan wan you know. This lah, that lah. Thinking about it also make me want to lau sai liao.

As you know, trophies take 1 month to deliver. If last minute you jump queue, is not fair for others too. Unless got somebody pull out without paying, then only we will quickly find replacement. But so far, everyone has paid up. So for others, sorry for the inconvenience caused. Waiting list also not accepted liao.

Final Reminder!
There are still many runners don't know where is the starting time, venue, distance or etc.. GERAM!!

Venue : Lake Garden @ Children Playground
Distance : 20.7km (2.3km per lap x 9)

Program
5.30am - arrival of officials, volunteers & runners
5.45am - reporting for all categories
6.15am - reporting closed
6.30am - flag off all categories
9.00am - race officially closed
9.15am - prize giving
9.30am - end of event

Note: Please report yourselves before 6.15am, so we able to start the race on time. Please help us to help you. Please lah. Please...let us all have fun!

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Million Thank You Hogo

Very appreciate to hogo, for sponsoring their product total worth RM2,600.00 to der pacemakers New Year Run. I'm so overjoy!!

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New Year Run 2006 Countdown to 5 more days

Kevin Chow receiving der New Year Run bib from Race Organiser RonSee.


Kevin Chow Kei Kei @ PM32, der pacemaker role model for New Year Run 2006. She got der look, she got der style, she got der sweet n sour smile, she every man dream.

No Pain No Gain, & Respect der Distance...

My 1st ever 30km Run under Coach Chan
U know hor, my last 30km run was on 13th feb 2005 under der PACM 30km pratice run wit der time of 2hrs 35mins 10.95sec wit gut n cooling condition. Yday was my 2nd want, wit bad n hot like babique condition. Waulaheh, really must respect der distance lah. Is not easy to run 2hrs plus non stop u know. When running der long distance hor, timing is not dat really important. Der most important is to complete it. Thank god I manage to finish it under 5 mins pace.

To be honest hor, after der 3rd loops of der lake, I oredi feel like dead fish liao. My mind keep thinking of giving up, coz my leg feel so tired n boring liao keep rounding der loops. If i wasnt sign up der Great Eastern 30km Run, i wont torture myself like this. I feel like want to runtuh liao. Kanasai!!

After complete my run, I couldnt walk properly at all. Leg like sotong bakar, so tired to walk back to der car park lah. How i wish someone will drive me there.

Tomoro i wont go to track, I heard there will be another time trial. Gulp! I need to rest. Will resume back to training on wed at KLCC, thurs only go track lah. For der timing, I want to reduce my speed work, coz I want to train more endurance lah. 30km no play play lor, must respect der distance ok!

Today course split time:
11.0km > 52'48.08
08.5km > 41'56.97 = 1' 34.45s
02.3km > 11'40.72 = 1' 46.25s
02.3km > 11'36.47 = 1' 58.02s
02.3km > 11'35.68 = 2' 09.37s
02.3km > 11'34.43 = 2' 21.12s
02.3km > 11'05.29 = 2' 32.17s

Total Distance Cover = 31.0 km!! (shoe: NB901)

Average pace per km = 4'55 per km!!

Hmm, got another 11km to reach 42km. If I can sustain der 11km within der 1 hour, sure can hit 3'30 in marathon want. Hahahaha, fat mong lah you %$#@%^&!! dream on lah!!

brought 2u by pm1

X'mas Eve Long Run wit Coach

This morning hor, my leg still feel very der sore from thurs track workout, eventho friday was a rest day for me. But still kenot recover in time wor, gatal want to pia pia pia, now kena liao.

So surprise there are many turn up for der run, among der PM's are RonSee Pm1, Janggutman Pm3, Kenny Roger Pm27, Richard Halehluya Pm36. Der non Pm's are, Eugene Chan, Chin Nung, Yong, Lee Chin, Jeremy, Ah Sui, Singh & Son, Goh Chun Aun n blah blah blah lah.. sorry some i dont know their name lah.

TNS.. coach came late, 8:15am only he sampai. After sampai, talk talk talk again until almost to 8.30am only want to start. I got appointment at 10.30am wit somebody, since der run started late oredi. I hv to cut down der distance n run fast fast. Today max run is 30km, Kan Nen Neh!!

At der begining I oredi turbo like mad liao, I was running alone n lead der pack for der 1st 4km. Until Richard Halehluya came along and pace wit me. Der 1st Nor Liap Sua (Double Hill) 11km was ok wit me, but der 2nd 8km was tough due to my leg muscle sore. But wit der spirit of PIA, I still carry on.

After finish der 8.5km I wanted to stop liao, coz my berak face oredi kenot tahan liao somore so hot hot. but I need to guide Richard der route, so I hang on for der 1 loop. Then only i pensan.

My previous PR's course split time:
11.0km > 53'53.00
08.5km > 42'01.14 = 1' 35.54s
02.3km > 11'23.55 = 1' 47.17s

Today course split time:
11.0km > 52'33.68
08.5km > 42'08.99 = 1' 34.42s
02.3km > 11'01.64 = 1' 45.44s

This monday Coach say he want us to run 35km liao, damn I dont know can make it or not? My run haven reach 30km yet lah, sumore wit my this kind of pacing sure mati want. But I'm targeting to run 30km lah, hope i can achive it la. Der Spirit of Pia mah!!

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9 more days to New Year Run 2006

Will be at Bukit Aman car park 8.15am to 8.45am this sunday to distribute out the New Year Run bib.

Those who have collected their bib are...

Open Category:
A06 - Toh Wai Kuen
A07 - Sim Boon Haw
A09 - Kenny Tan
A11 - Khoo Yit Kiat
A12 - Low Kim Houn
A13 - Gary Chan
A14 - Jason Lim Fang Hau
A15 - Ryan Teoh Chun Ming
A18 - Vincent Tiong
A19 - Eric Teo
A28 - Kam Kok Keong
A29 - Dinesh Kumaran

Veteran Category:
B04 - Yong Teck Chuan
B21 - Peter Goh
B22 - Albert Goh

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Information updated for New Year Run Volunteers

Responsibility & Duty of the Volunteers:

[Check point/Timekeeper]
01 - Rachel Lee (pm21)
02 – John Tan (pm30)
03 - Justin Lee (pm19)
04 – Phyllis Kok

[Photografer]
05 - Jantzen Tey (pm22)
06 - Draco Ng (pm37)
07 - Lim

[Water station]
08 - Rohaizad (pm33)
09 - Ajeep (pm26)
10 – Mrs. Ajeep (pm26-1)
11 – Adam Loh (pm29)

[Fruits/Food Station]
12 – Lee FY (pm21-1)
13 – Teng SL (pm21-2)
14 – Jenny Lee (pm21-3)
15 – Mrs Aiman Cheah (pm24-1)

We prefer volunteers reach der venue at 5.30am. But there will be an exception for water & Food station coz the race start at 6.30am,it is acceptable if they reach there before 6.30am.

I hope all der Volunteers can wear der same shirt, so ppl can easy recognise our Volunteers. Too bad we dont have enough fund to buy der shirt. My only idea is to wear Red colour shirt with collar or others also can, as long is Red colour. Thank you for the co-operation.

Brought to you by pm1 and pm21

Long Run on Saturday & Monday wit Chan Chee Seng

Yahoo! There will a long run on saturday n monday too, time 7.30am. All are welcome to join, der more der meriah lah. Sat max run is only 20km nia, Sunday off & Monday is 30km above. Who want to prepare for PACM 30km Run or KLIM, must come come ya!!

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Siemens Running Clinic

Open Letter to the Shoutbox Guest

We've recently observed the distressing trend of vulgarity used by yourself in the Shoutbox. Jibes and jokes are generally tolerated in the spirit of good-naturedness but your postings have been utterly nonsensical and profane. We'd like this to stop.

Please bear in mind that the Shoutbox serves not only yourself but other observing guests where sensitivities are respected. Whilst acknowledging that the Internet is a public domain, there are still boundaries to the sort of language tolerated. Even though you go by the anonymity of Guest, bear in mind that your true identity is not the best kept secret on this website.

Everyone who is a regular here knows fully well who you are and how you look like. If it's your intention to shamelessly continue with your rantings, it only reflects on your intelligence, or lack of it.

To that effect we strongly urge that you, the Guest in the Shoutbox, to behave decently. If you're unable to keep to this simple protocol, we urge you to stop using the Shoutbox. We are all runners and we don't like you to present a bad and inaccurate picture of us.


From members of Der Pacemakers

der_Pacemakers' 2005 Medal Tally Update

Congratulation to Chen Fong Fong, der only pacemakers who has der most medals for yrs 2005. No ever human being can break his record liao, maybe Alien lah. Can he repeat der same feat again for next year 2006? Kau Lat Lat...

Year End Medal Tally
28 - Thorsten Chen PM8 (der MEDAL-FACE-MAN)
24 - Ronnie See PM1
20 - Ryan Teoh PM17

17 - Abdul Haris PM13
16 - Jantzen Tey PM22
15 - Richard Habeya PM36

14 - Khoo Yit Kiat PM28
14 - Lee Weng Khong PM35

13 - Alden Yap PM38
13 - Jason Lim PM23
13 - Kenny Tan PM27
13 - Kelvin Ng PM2

12 - Jack Toh PM14
12 - Tan BoSe PM39

11 - Rachel Lee PM21
11 - Hairul Azwar PM3

09 - Kevin Chow PM32
09 - Thomas Ng PM6
09 - Adam Loh PM29
09 - Justin Lee PM19

08 - John Tan PM30
08 - Dr Jamie Pang PM5
08 - Joviet Sim PM25

07 - Rohaizad PM33
07 - Vincent Wong PM10

05 - Kenneth Teh PM20
05 - Jack Ma PM11
05 - Ajeep Rashidi PM26
05 - Chong Chee Wah PM9

04 - Cheong Shih-Heng PM12

03 - Newton Yap PM18
03 - Ervinna Hon PM31

02 - Dr Mohd Yaziz PM7
02 - Abdul Karim PM15
02 - Draco Ng PM37

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Volunteer Run

I was on leave yday, so hor, i take this opportunity to run at Lake Garden as part of der New Year Run event. Again I wear NB901 for der 2nd time liao, der shoe is really gut lah. It make me wanna go faster n faster u know. Der shoe is really worth of buying lah.

My timing for yday is 1hr 45min 53s for der whole 9 loops, own water station at Lap 4, 6 & 8. Actually really cinya boring lah u know, espeacially running solo. I was thinking of giving up, coz der 1st to 5th laps cinya hot, but lucky after der 5th lap getting cooler liao. So I continue until finish, Yeehah!!

Will be doing another Volunteer Run again, coz not happy wit der timing. Probably next wks lah, if i'm free. If not, der time will stick as official result. So fellas runners who will be running der New Yrs Run, time to beat is 1hr 45mins 53sec. If you want to get into top 5 position lah. Gut Luck!!

My Split Time:
12'06.10
11'57.18 > 0hr 24'03s
11'53.37 > 0hr 35'56s
11'50.02 > 0hr 47'46s
11'40.96 > 0hr 59'27s
11'34.12 > 1hr 11.01s
11'27.54 > 1hr 22.29s
11'19.32 > 1hr 33.48s
11'05.55 > 1hr 45.53s

Total distance cover 20.7km

Today gua still on leave leh, hehehe... Will be doing another long run at KLCC 4.30pm for 10 lappers. Pia Kau Kau Lat!!

brought 2u by pm1

New Year Run 2005 - Update

FYI, for those who are Kan Cheong (Nervous) runners. The New Year Run 2005 bib is ready for collection. If any of you guys taking part the run, you may collect from me at KLCC Park after office hour or at my office during lunch hour located at Wisma Lim Foo Yong. If u are not free or unavailable, you still can collect the bib on the race day itself.

Those who have collected the bib

Open Category:
A07 - Sim Boon Haw
A15 - Ryan Teoh Chun Ming
A28 - Kam Kok Keong
A29 - Dinesh Kumaran

Veteran Category:
B21 - Peter Goh
B22 - Albert Goh

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Mizuno Wave Run 2005

Year End Run... Simply der Best!!
Arghhh!!! I came so close to beat Sean Quah & Hayley Holle, der most triller part was at der last hill located at der back of Istana. I manage to catch up Hayley at der hill part, & Sean Quah was ahead of us by 25m nia. Sean Quah was der wan who hv der most pressure among us, coz he was leading thruout der whole race. I can see Sean Quah keep watchinh me hehehehe....

Experience Kill It All...
I wanted to follow Hayley pace, but she make a quick move. B4 going down hill, she oredi make a quick breakaway. I try very hard to chase her back, but is oredi too late liao. She oredi turbo like Ferrari, & Sean oso kena potong by her.

So close but yet so far...
After coming down from Tugu Negara trafik light, i go all out wit full force to chase Sean Quah. Eventho i know is impossible to beat him, but i never give until der finishing line. In d end, i lost. But I'm very happy, coz i lost to a good runner. Muahahahahah....

Note: All position are base on total overall placing. [Individual / Overall]

Men Open Category 10.5km:
39:56 - Richard Habeya PM36 [7th / 11th]
44:32 - Sean Quah [26th]
44:34 - Ronnie See PM1 [27th]
45:18 - Khoo Yit Kiat PM28 [00th]
47:09 - Kenny Tan PM27 [57th]
47:21 - Chen Fong Fong PM8 [60th]

50:00 - Tan Boon Keat [00th]
50:53 - Lee Weng Khong [98th]
51:15 - Alden Yap PM38 [105th]
51:16 - Eric Teo P10 [106th]
51:18 - Ryan Teoh PM17 [107th]
52:19 - Aiman Cheah PM24 [126th]
52:47 - Gavin Mah [145th]
53:12 - Tan Boon Seng PM39 [146th]

54:56 - Tan Chee Wee [175th]
55:03 - Kelvin Ng PM2 [180th]
55:25 - Kevin Chow PM32 [188th]
56:57 - Yong KLCC [220th]
00:00 - Joviet Sim [235th]

58:33 - Newton Yap PM18 [266th]
58:41 - Dinesh Kumaran PM40 [272nd]
60:26 - Jamie Pang PM5 [310th]
65:00 - Kenneth Teh [000th]

Women Open Category 10.5km:
94:20 - Rachel Lee [166th]

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Pia Kau Kau Lat & Eat Kau Kau Lat Lat!!!

I'm resting today, dat why yday i go all out y'day. Got food marathon for me today, me on 1/2 day. Follow wife company for Family Day event. Me now at wife ofis, juz came back from akuarium, very expensive RM28.00 per kapala, lucky her company pay der fees. Later go Madarin Oriental makan buffet, wahahaha.. Continue tomoro lah.. gtg liao!!

My Split Time:
6'16.62
6'13.57 > 12'30.19
6'08.87 > 18'39.06
6'07.59 > 24'46.65
6'07.68 > 30'54.33
6'05.88 > 37'00.21
6'05.16 > 43'05.37
5'58.68 > 49'04.05 (Season Best!!)

Warm Down > 1.3km

Total Distance = 11.7km

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Kuala Lumpur International Marathon 2006

http://www.klmarathon.gov.my/index.php

NB901 Super Light & Hor Liao!!

I juz brought der shoe yday @ BB Plaza RM209.30 after 30% discount for PACM member only. Lucky no rain,
so i try der shoe at KLCC track. Fullamak!! der shoe is so light, i feel like flying. I did 10 lapper wit season
best time of 1hr 02min 37ses!! Not going to wear this shoe for Mizuno Run, not safe yet. Hv to season it first.

My Split Time are:
6'35.83
6'31.01 > 13'06.84
6'27.63 > 19'34.47
6'24.43 > 25'58.90
6'18.59 > 32'17.49
6'09.66 > 38'27.15
6'10.17 > 44'37.32
6'05.33 > 50'42.65
6'02.20 > 56'44.85
5'52.30 > 60'02.37

Total Distance = 13.0km

brought 2u by pm1

Siemens Run 2006

http://www.siemensrun.com.my/

IOI Community Run Pictures by SJ Eng

wei.. whe is der Tulangman ah? see carefully pls...

der_pacemakers New Year Run 2006 Update

Powergel
Each runners will get a Powergel after their completing their 5th loops of running, this will help you to get extra energy to carry on to der finishing. FYI, Powergel is sponsor by our Main & Co-Sponsor. Not from Powerbar.

Berakfast
There will be a light breakfast for all participant, Mee Hoon Goreng, Nasi Lemak & some Kuih Kuih lah.

Table
Whoever house got table, pls bring it to the race day ya. We need more table for drinks station, fruit station & breakfast station etc.... Pls help me!!

Arrow Signage
We will display some arrow signage in certain junction, so you wont get lost in der lake or running der wrong route. Hope this will help you lah.

Volunteers
I hope all der Volunteers can wear der same shirt, so ppl can easy recognise our Volunteers. Too bad we dont have enough fund to buy der shirt. My only idea is to wear der Pacesetters yellow shirt, mostly all der runners have. If those who dont have, we still can borrow right? Unless anyone have a better suggestion?

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Saberkas Full Marathon 2006 [Sarawak]

http://marathon2006.saberkas.com.my/

"Half n 10k FOC registration. Full - RM 20/-"

Chin Woo Baithlon 2005 - Result

Courtesy from Dr. Raymond Hee

Circuit Running Pictures - Courtesy from Runwitme

brought 2u by pm1

Live report from Penang Starwalk 2005!!

Result for Men Open Category:
1'06.00 - Aiman Cheah PM24 [28th]
1'08.00 - Ryan Teoh PM17 [DQ]

Girl Category:
1'21.09 - Elora Ong [12th]

"The officials disqualified me. If not, i would have won der 45th placing medal!!
Pek Cek!!" - Ryan Teoh

"Hei I won a medal.. number 12.. 1hr 21min 09s.. kaka unbelievable" - Elora Ong

Note: Elore Ong is my lovely niece from Penang.

Oh yes!! forget to mention something. I want to million thanks to FTAAA, especially der wear spec aunty, sorry i dont know her name. Thanks for their kindness for giving me der Circuit Running result on Men Open categories. This time i dont need to write on der paper, they give me a copy of der result each. Wahahaha really honour n greatful. I do tell der aunty about my website, she say she will visit it soon. And i do ask permission for der FTAAA logo to put on my pacemakers banner, she say go ahead. And she also ask me to help them to promote der Circuit Running & KLIM. Wakakaka.... very very happy, der FTAAA so nice to me liao!!

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KLIM Circuit Running 1st Leg 2005 / 2006

FYI, der KLIM forms are out, u can register now at FTAAA ofis starting dis monday. Actually today oso can register liao! Dinesh der PM40 manage to get bib A02 for his Circuit Run & KLIM, der earlier among all. Congrats brader!!

Circuit Run 1st Leg
Another last mins race again, I only know about dis run from Runwitme. So i quickly call der FT to comfirm, and yes it was on dis sunday. As usual, for those who keep track on my chatbox. Shld know about der run lah. Sorry ya, no time to publish on der blog, busy mah.

Top 3 gone in a smoke
U know hor, I was hoping to finish among der top 3 position. But when i see all those der indian capati. Damn! Heart break down. If i push until i pensan or lausai oso, i wont able to finish among der top 3. So i take it as my training run lor, Geram!!

Men Open - Full Marathon Category [2.3km per lap]:
[01 - 7 laps] 59:23 - Shaharudin B. Hashim
[02 - 6 laps] 53:36 - Mathan
[03 - 6 laps] 60:30 - Sharul Ambri
[04 - 6 laps] 60:51 - Chen Keat Hoong PM8
[05 - 5 laps] 53:34 - Kenny Tan PM27
[06 - 5 laps] 57:35 - Badrul Hisham
[07 - 4 laps] 50:17 - Jason Lim PM23
[08 - 4 laps] 51:01 - Dinesh Kumaran PM40
[09 - 4 laps] 58:23 - Lim Pueh Tian

Men Open - Half Marathon Category:
[01 - 7 laps] 58:26 - R. Venugopal
[02 - 7 laps] 59:39 - Aravanan
[03 - 7 laps] 59:59 - D. Kunasegaran
[04 - 6 laps] 54:03 - Mohd Farid
[05 - 6 laps] 56:03 - Govindasamy
[06 - 6 laps] 58:39 - Surenthiran
[07 - 5 laps] 50:57 - Ronnie See PM1
[08 - 4 laps] 47:04 - Uvarajen
[09 - 4 laps] 47:04 - Rajendra Prasath
[10 - 4 laps] 49:48 - Justin Lee PM19

Men Veteran - Half Marathon Category:
[02 - 4 laps] 54:39 - Martin Chew @ Loneruner

Women Open - Full Marathon Category:
[02 - 4 laps] 00:00 - Phyllis Kok
[03 - 4 laps] 00:00 - Blue Ameba

My Split Time:
02.3km - 09'54.58
04.6km - 10'19.82 > 20'14.40s
06.9km - 10'25.81 > 30'40.21s
09.2km - 10'19.33 > 40'59.54s
11.5km - 09'57.43 > 50'56.97s

I want to continue for der 6th laps, too bad not enuf time liao. If i turbo until vomit oso cant make it, so no point to continue lor :( uhuk.. uhuk..

Der Next Coming Circuit
2nd Leg - 07th January 2006, Saturday
3rd Led - 11th February 2006, Saturday

Oh yes, this is my 1st time I meet Runwitme u know? I manage to shake n kiss his hand u know? wakakakaka!!! He such a nice n friendly guy. As i keep my promise, kenot explode him identity. Dont ask me who runwitme is, pls!!



brought 2u by pm1

MY 2005 ALBUM FRAME OF DER YEAR

I will frame this pictures up for my 2005 collection, coz all of this picture is my most memorable running event.

brought 2u by pm1

Der_Pacemaker # 24 @ Aiman Cheah Tiong Chap

Dear Pacemakers

Please note that Chin Tuck Meng (pm24) is no longer a member of the network as he has decided to join the Penguin running group instead. In view of this, we would like to warmly welcome Aiman Cheah who would be taking the place of pm24...

Hello to everyone,

My name is Aiman Cheah Tiong Chap. I am 38 years old. Married in Dec 2003 and blessed with a daughter in Oct 2004. I am staying in Taman Sri Lempah, Old Klang Road.

My first road race was the PJ Half Marathon in 1985. My position was 1016. I could not remember the timing but I guess it was close to 21/2 hours because I was walking for about 2km towards the end of the race.

I have a strong interest in sports although I am not an outstanding sportsman. I represented my Sports House in the 1500m event in 1986 and finished 4th. That was the only time I had the opportunity to represent my house at school level.

When I studied at Lembah Pantai Teachers’ Training College, I took part in a few road races but later became a technical official with FTAAA.

After graduated, I was posted to Miri, Sarawak. My colleagues found out that I was quite a good sprinter and I became a member of their team and took part in a few 4 X 100m invitational events where our team always finished first or second.

When I continued with my B.Ed TESL in UM, a classmate asked me to accompany him in some races when we were in the final year. One of the races was the PJ Half Marathon in 1998. However, I only took part in the 10km event. I surprised myself by getting the certificate of participation, being number 73rd.

In the same year, I took part in the Malay Mail Big Walk for the first time. It was the 10km event. I was so slow yet I was disqualified by the official alleging that I ran when going downhill. I knew I did not. He was quite a young official so I guess he was not experienced enough. My friend persuaded me to take part in the event the following year. I reluctantly did to accompany him and I managed to improve. That had motivated me and I attended the walking clinic the following year.

From 2000 onwards, I was able to challenge other participants for the medal in the 20km event. I finished 15th this year and 17th last year. However, I consider my best performance in walking event is the 2nd Penang International 12-Hour Walk this year where I finished 7th with a distance of 74.382km

I am glad that my wife is supportive and my daughter does not complain having to wake up early on a Sunday to accompany me for the races. Some of my good results are:

PJ Half Marathon 2001 – Number 87th – 1hr 37 mins 25 secs
Nike Pacesetters 15km 2004 – Number 48th – 1hr 12 mins 52 secs

Besides running, I also enjoy playing badminton, squash and swimming. I also hold a 2nd Dan Taekwondo Black Belt for both ITF and WTF.

My other interest is photography and nature activities.

brought 2u by pm1

From Singapore wit Love

YOU ARE SIMPLY DER BEST!!!

(hint: look at der shoe he wear, dat all i can tell you)

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Dyslexia Open Day Jogathon 2005

Pls bare wit me, no time to write report. Currently very buzy like hell, want to berak oso no time. Juz a quick update, Pm1 & Rachel Lee Pm21 got Champion in dis event on 4th december 2005, Ryan Teoh Mei Mei Pm17 finish runner up behind Pm1. It has been very very long time Pm1 never got champion since 1998 in Penang, in KL never b4. This was a bonus n revenge for PM1, bcoz last wks he lost wat he got now.


Teoh Mei Mei, See Ling Ling & Lee Mooi Mooi


Mei Mei & Ling Ling


Medal! Medal! Medal!

More Pictures coming soon, probably by next yrs.. wakakaka!!!

Happily brought 2u by pm1

Jason Learn 2 Eat Bak Kut Teh

throw away der bottle pls, throw away der MP3 pls, throw away der golden bag pls... den u'll run more even faster.. hehehehe...

http://www.jasonlfh.blogspot.com/

brought 2u by pm1

Seremban Quarter Marathon Race Report 2005

After 2kg Australia Grill Crab loading (although damn expensive but really yummy!), I was fully recover from last night heavy activity… come on, visit museum, water part and shopping lah… what do you think? I see not much runner men open, not even 30 people, and only 3 Chinese including me hmmm… think all go Singapore, that goods! After minus off the usual elite, like Arul, KanNeeSon, Shairul polisman… no way can slip more than 25, except fall down or what so ever…

Thanks to Aiman, I have 8 coupons for lucky draw in my hand, what should I do? Write once my BIB and keep remains? COME ON! Not my style, I write all coupons my BIB, I walk round and round pass the coupon to the official whenever I see her chat, that time, she will not look at you.

The race started late, some more route change, but since so little runner as boys, men and men senior in 11k, I able to stand next to Arul and Shairul (not sure this police man name). The rest is just usual robot run until I saw the Malay guys who get #11 in 21k Seremban, find the pacer lioa, I run energetic as people give me support, should be lah, just 1 yellow pig in the cloud of dark… I even slaughter 2 Indian when follow my pacer but suffer a muscle sore cause this fella run really fast until I was give up and just maintain my position in last 2k.

So surprise I see my number in finishing line, #9, phew that mean got money lah! Hohoho! So quickly get the only drink from the Milo van and go take bath. Less than an hour the rm25 is in my pocket already. Now, the crucial time, wait for lucky draw or jao? While puzzle on this, the lucky draw start, so efficient. I was attracted by the big box of chocolate in hamper, yummy yummy, that motivates me stuck in ground.

I surely hope my number will call as I have 8 coupon in the box, damn 7 out of 17 hamper gone… then woohoo, my number call, quickly hop to stage & get the chocolate, I mean hamper from organizer, wakakka, so heavy…
After I settle hamper in car, I uncertain want to start the engine or wait as all my primary mission has accomplish, I heard C3002 in the air, I pause, then they calling twice… what the heck I hop in again the stage and get the hotel buffet voucher from organizer and quickly fly back to car & accelerate to full power to fly away from NS padang. If I wait for the 3rd draw, I sure will rifle down by the group of poor people still under the sun for the draw. Do not be so greedy, else seremban will be famous apart from grill grab, the roast pig!

So many prize in 1 race, my first time ever, so I go Tampin eat German roast pig leg for celebration, what a trip, but have to cancel Semenyih fish loading as the car wheel look almost flat… too heavy after all the food, hehehe…

Regards, Kh Chen der PM8

I MET HENRY AND JOSEPH

I got the chance to chat with the Half Marathon Champion and runner up at the Singapore Marathon.

Attached is a pic.
Left to right: Joseph Kibunja (runner up), Kevin Chow (PM32), Henry Wanyoike (Champion)



brought 2u by PM32

Singapore Marathon Fever Part II - rock der PM's

Jason Learn 2 eat Pm23 / Shine Teh Pm34

Dinish Kumaran Pm40 / Rohaizad Pm33


Kenneth Teh PM20 / Cheong Shih Heng Pm12


Jamie Pang Pm5 / Kelvin Ng Pm2


Tan Boon Seng Pm39 / Kevin Chow Pm32


Justin Lee Pm19 / Sim Boon Haw Pm25

brought 2u by pm1

Singapore Marathon Fever!!

PM23's Spectacular Sub-6 Dash

I spotted Jason, PM 23 struggling his last 100 meter, gasping for breath like fish out of water. I watched anxiously (insert crossed fingers here) while the DJ counted down the final minute to sub-6. With sheer determination, Jason made a spectacular dash to the finish line despite looking like he was going to fall down anytime. He made it! Phew…that was very close. A sub-6 marathon for PM23. Congratulation!!

Caption for Pic 1: Running pass the port-a-johns make me wanna pang sai liao….

Caption for Pic 2: One more minute for sub-6, pia kau kau lat…hooh hah hooh hah!




Warmest Regards,

Pictures and Report brought 2u by:
RUNWITME
running with passion
http://www.runwitme.blogspot.com

Thank you!!!

Like Ronnie, I also want to thank everybody sekaligusss!!!

Thanks to all the pacemakers namely Ronnie, Rachel, Tey, Newton, Jamie, Yaziz, etc etc..for all the birthday messages and presents. Before signing off, I would also like to congratulate those who did well in Singapore Marathon yesterday.

Thanks and regards
Pacemaker17

Singapore Marathon 2005 Latest Update Result for der PM's

Kenneth was der 1st one who sms me der result, follow by Sim and then Runwitme. Then on and on and on, Thank You to you all.

42.195km - Full Marathon [Net Chip Time]:
2' 15.55 - Amos Matui (Kenya) CHAMPION!!
3' 46.44 - CB Leow
3' 53.14 - Eric Teo P10
4' 29.54 - Shine Teh Pm34
4' 32.26 - Justin Lee Pm19
4' 39.23 - Kelvin Ng Pm2
4' 39.36 - Jamie Pang Pm5
4' 41.53 - Kenny Choo
4' 49.33 - Hoo Ching Tai
4' 58.49 - Hoo Ching Cheong
5' 16.30 - Tan Boon Keat
5' 32.30 - Alden Yap Pm38
5' 58.54 - Jason Lim Pm22

21.0km - Half Marathon [Net Chip Time]:
1' 16.04 - Henry Wanyoike (Kenya) CHAMPION!!
1' 37.49 - Khoo Yit Kiat Pm28 [20th]
1' 59.50 - Joviet Sim Pm25
2' 01.00 - Kevin Chow Pm32 [405th]
2' 04.23 - Kenneth Teh Pm20
2' 11.53 - Tan Bong Seng Pm39
2' 16.05 - Rohaizad Pm33
2' 29.13 - Cheong Shih Heng Pm12

10.0km - Mini Marathon [Net Chip time]:
32.08 - Takanori Sagawa (Japan) CHAMPION!!
34.11 - Lim Kien Mau (Singapore) [4th]
00.00 - Dinish Kumaran Pm40

10.0km Team - Women Category
49.12 - Eng Seok Jiun [4th]
50.07 - Eng Seok Ling [5th]

10.0km Team - Mixed Category
37.43 - Tan song Hua [4th]
37.46 - Goh Choon Aun [5th]
42.42 - Fong Phong Tong Lim [6th]

"Damn hot & humid, my leg are damn sore. 1 2 dip in cold water liao. Damn a lot of ppl n ho eh ker. Woohoo!" by kenneth Pm20

"Khoo Yit Kiat 1st M'sia finisher, 1'37.49s my timing is 2hrs exactly" by Joviet Sim Pm25

"Jason Learn 2 eat make it 1 min b4 6hrs mark, I was so kan cheong look he gonna fall off" by Runwitme

"So so so hot. Almost forgot my name. 1st n last. From now on, max race is 21k." by Justin Lee Pm19

"Sing Full Marathon timing 5hr 59min 6.04sec" by Jason Lim Pm23

"Weather very hot, regards." by Cchoo

More result @ http://www.singaporemarathon.com/2005/index.asp

brought 2u by pm1

Weekday Training Report

Wednesday
Raining & heavy workload, so no training.

Thursday
Training @ Kpg Pandan after long absent from myself. Dont know why, mood still very dowm, kenot perform well. So struggling to finish der main course espeacially der 2nd 3000m.

Der main course are: 3000m x 2 (target time by coach is 12:10)

3000m #1 > 1'36 / 1'38 / 1'38 / 1'38 / 1'37 / 1'36 / 1'35 / 48.02 = 12'10.14
3000m #2 > 1'34 / 1'37 / 1'38 / 1'39 / 1'39 / 1'38 / 1'38 / 46.55 = 12'13.40

Total Distance Cover = 11.2km

Friday
Run @ KLCC, very quiet n lonely. Seem everyone go for Singapore liao. So i do a quick slow recovery run, very happy wit der time lah.

7'11 > 6'59 > 6'47 > 6'34 > 6'22 = 33'56.21

Total Distance Cover = 6.5km

Saturday
Damn!! Kena overtime @ Office.

Sunday
REVENGE TO GET BACK WAT I HV LOST LAST WKS!!!

brought 2u by pm1