Final Confirmed Participants for Anniversary Run 2005

List of runners:
01 - Ronnie See PM1
02 - Mohd Yaziz PM7
03 - Jantzen Tey PM22
04 - Dr Jamie Pang PM5
05 - Ajeep PM26
06 - Justin Lee PM19
07 - Thorsten Chen PM8
08 - Ryan Teoh PM17
09 - Kenneth Teh PM20
10 - Kenny Tan PM27
11 - Michael Ng
12 - Kevin Chow
13 - Joviet Sim PM25
14 - Rohaizad
15 - Newton Yap PM18
16 - Jason Lim PM23
17 - Jack Toh PM14
18 - Jessica Tang
19 - William Chan
20 - Kelvin Ng PM2
21 - Tomoko Kurahasi
22 - Hoo Ching Cheong
23 - Hoo Ching Tai
24 - Kenny Choo
25 - John Tan
26 - Yap Wai Mun
27 - Tan Khee Meng P2
28 - Howard Oh
29 - Tan Chee Wee P11
30 - Kor Boon Kien
31 - Rachel Lee PM21

brought 2u by pm1

Important Update on PAR 2005

The organizing committee for the above run were grapling with the problem of having a planned and paid for breakfast for all the runners and volunteers this Saturday. Not only is it difficult to keep to the budget, there are concerns on taste buds and the number of actual turn ups as well.

After much deliberation amongst the founding members, it's decided that the money allocated for the breakfast be used instead to beef up the goodie bag. This way everyone will get an equal share of items. It is hoped that all participants will find this arrangement agreeable.

The Race Director aka PM1 aka Tulangman will release another notice in a couple of days to brief and remind everyone again.

Der_Dr
on behalf of the OC

Larian Bersama Bomba 2005 - Race Report

Mission Complete
Thank god it over liao! I'm so tired now, really really tired. 3 race in a row, Asthma Run, NB 15km Run n Bomba Run. All dis 3 race oso hv to run until lung out wan, really scary lah. From now onward i nid a gut rest liao.

Starting Line
B4 start of der race, my body still feel down. I really got no power to push lah. Once start der flag off, me juz follow pm8. After der bank negara, pm8 slow down oredi so i go on my own pace. Waiting for William to pass by me, but still no sign? After a while, PM10 n PM14 slowly potong sayur on me. Neber mind, i juz follow their bontot as tight as i can lah. So dis time i target PM10.

Gunung Jalan Duta
After 5km, i still behind PM10 n PM14 about 50m only. Den come to der long stretch of der jalan duta hill. Damn dis is really TNS suffer lah, pace is getting slower n slower. I can see many ppl are slowing down too, some even force to walk. I feel like want to go home :P

Finishing Line
Wit 400m to go, surprisingly i saw PM14. Who was slowing down due to running out of gas liao. I quickly say hi to him n potong him kau kau lat until der finishing line. Kekeke.. My time was reasonable lah, manage to erase my previous Bomba Run 2004. Yahoo! Another surprise PR for me.

PM21 oso PR!
After finish my run, drink some 100 plus n Milo. Quickly went out to search for PM21. Calculating for her category runners. Usualy me hv to jog all der way to Tugu Negara trafik light n wait for her, but dis time i was in shock. After padang merbok i can see her liao, n i tell her der position was #38. Den PM21 quickly turbo kau kau lat until finish. Den PM1 n PM21 both happily ever after.

Official Result:
45:45 - Vincent Wong PM10 (11th) Veteran Cat.
46:03 - Ronnie See PM1 (29th)
46:15 - Toh Wai Kuen PM14 (30th)
48:16 - Chen Keat Hoong PM8 (38th)
50:54 - Last Medal (50th)
51:18 - William Chan (53rd)
52:33 - Ryan Teoh Sapu Lantai Again PM17 (63rd)
82:18 - Rachel Lee PM21 (37th) Woman Cat.

Past Record for PM1 in Bomba Run
2004 - 48:08 (33rd placing)
2005 - 46:03 (29th placing)

Past Record for PM21 in Bomba Run
2004 - 1hr 32m 52s (38th placing)
2005 - 1hr 22m 18s (37th placing)

Wei.. Do you want to become girls too? :P

brought 2u by pm1

Final Time Trial Update

I didnt know today was der last day for time trial at kpg pandan, tomolo last day at subang jaya track too. Me very sad, my Gege was not around. My Gege ban himself from going to kpg pandan liao, i think no leng lui over there kot? So today hero goes to Khoo Yit Kiat, who oso der best performer in NB15km Run. He is der only runner how dip below 11mins. Congrats Khoo!

Today in Action:
10:46 - Khoo Yit Kiat
11:45 - Andreas
11:59 - Kenny Tan
12:07 - Tomoko Kurahashi
14:33 - Jason learn 2 PR
14:55 - Michael Ng (Kenny housemate)

Final Standing:
11:11 - Justin Lee PM19 (1st try)
11:24 - Tulangman PM1 (1st try)
11:58 - Kenny Tan PM27 (4th try)
12:17 - John Tan (1st try)
12:38 - Joviet Sim PM25 (1st try)
13:14 - Jantzen Tey PM22 (3rd try)
13:18 - Jamie Pang PM5 (1st try)
13:58 - Jessica Simpson (1st try)
14.07 - Jason Lim PM23 (4rd try)

Khoo Yit Kiat Split Time:
0:39 / 1:26 /1:27 / 1:27 /1:28 / 1:29 / 1:28 / 1:20

brought 2u by pm1

Registration Bib for Subang Jaya 10km Run

Below is the bib number in SJ 10K run!

MEN CATEGORY:
A 0007 TEY ENG TIONG
A 0008 JAMIE PANG
A 0009 CHEN KEAT HOONG
A 0010 JUSTIN LEE
A 0011 RONNIE SEE
A 0012 SIM BOON HAW
A 0013 RYAN TEOH
A 0031 HAIRUL AZWAR
A 0032 JACK MA
A 0033 HOO CHING CHEONG (TEY'S friend)
A 0034 HOO CHING TAI (TEY'S friend)
A 0035 CHOO KING HOE (TEY'S friend)

WOMEN CATEGORY:
B 0001 SUZANNE KOH
B 0002 PHYLLIS KOK
B 0003 LEE SIEW MOOI

Brought 2u by pm22

KLANG MARATHON 2005

Roshayati Rahim <roshayati_rahim@yahoo.com> sent:

SALAM SEJAHTERA, MOHON PERTIMBANGAN TUAN UNTUK MEMASUKKAN KE DALAM KALENDER EVENT TUAN UNTUK LARIAN SEPERTI BERIKUT :

LARIAN BANDAR DIRAJA KLANG 2005 (KLANG MARATHON) ANJURAN MAJLIS PERBANDARAN KLANG.

TARIKH LARIAN : 31 JULAI 2005
TEMPAT : PADANG SULTAN SULEIMAN, KLANG
TARIKH TUTUP : 25 JULAI 2005

BORANG AKAN DIKELUARKAN MULAI 29 MEI 2005 DI

ROSHAYATI ABDUL RAHIM
URUSETIA, LBDR KLANG05,
BAHAGIAN PEMBANGUNAN SUKAN,
MAJLIS PERBANDARAN KLANG,
JALAN PERBANDARAN 41675 KLANG.
TEL : 03-33716044 SAMB. 2512.

TQ, C U.

Registration Close

With 11 more days to go, we oredi hit target of 30 participants. And 1 more gut news is, Kenny Tan PM27 manage to get everyone a t-shirt. Which was sponsor by Redtone Company. Million thanks to Redtone! But wit 1 condition from Redtone, every1 must wear der t-shirt during der run n mega photos session. Hope every1 co-operate ya! Thanks you.

Comfirm Participants
01 - Ronnie See PM1 - [PAID]
02 - Mohd Yaziz PM7
03 - Jantzen Tey PM22 - [PAID]
04 - Dr Jamie Pang PM5
05 - Ajeep PM26 - [PAID]
06 - Justin Lee PM19
07 - Thorsten Chen PM8
08 - Ryan Teoh PM17 - [PAID]
19 - Kenneth Teh PM20
10 - Kenny Tan PM27 - [PAID]
11 - Michael Ng (non-PM)- [PAID]
12 - Kevin Chow (non-PM) - [PAID]
13 - Joviet Sim PM25 - [PAID]
14 - Rohaizad (non-PM)
15 - Newton Yap PM18
16 - Jason Lim PM23 - [PAID]
17 - Jack Toh PM14
18 - Jessica Ting (non-PM)
19 - Jack Ma Hong Choong PM11
20 - William Chan (non-PM)
21 - Kelvin Ng PM2
22 - Tomoko (non-PM)
23 - Ng Wei Hann (non-PM)
24 - Hoo Ching Cheong (non-PM)
25 - Hoo Ching Tai (non-PM)
26 - Kenny Choo (non-PM)
27 - John Tan (non-PM)
28 - Yap Wai Mum (non-PM)
29 - Tan Khee Meng P2 (non-PM)
30 - Howard Oh (non-PM)

Volunteers:
01 - Rachel Lee PM21
02 - Chen Wife
03 - Woof Woof

brought 2u by pm1

der_pacemakers Anniversary Run Update

Up todate, we hv oredi received 27 entry of 30 participants. 3 more entry to close shop. Whoever haven sign up yet, pls hurry up ya!

Wat have we proceed so far?
1) All der 30 trophys are ready attach wit ribbons decoration, thanks to pm21.
2) Oredi brought 1.5 liter Mineral water x 12 bottles.
3) 100 pieces of plastic cup, i think should be enuf?
4) Der flagoff flag its wit pm1, thanks to Ryan Teoh.
5) 30 blank cd which will be fill up wit anniversary pictures for everyone.
6) 2 photographer Mr. Jantzen Tey N Woofy Woof.
7) 7 Volunteers, PM1, PM17, PM19, PM21 PM22, Woof n Chen wife.
8) 2 Dozen of 100 plus 1.5 liter, sponsor by Ah Beh PM11.
9) Breakfast will be at nearer KLCC mamak stall (comfirm later).
10) PM27 try to get us a t-shirt for everyone from 1 of der sponsor, but we're still in der waiting list.

Program:
6:00am - arrival of volunteers.
6:20am - flag off volunteers categories.
6:45am - arrival of runners.
7:00am - reporting for all categories.
7:15am - expected finishing valunteers categories.
7:20am - acrobat session by Ajeep.
7:25am - mega photos session for all runners.
7:30am - flag off all categories.
8:15am - expected 1st runners to cross der finishing line.
9:15am - race officially close.
9:20am - prize giving
9:40am - breakfast at nearer mamak stall.
11:00am - end of event.



Stay tune for more update ya!

brought 2u by pm1

NB 15km Run 2005 - Race Report!

Almost Unreal
Finally i beat CB Leow! CB Leow is Klang PACM most popular runner. Even my Gege oso very respect him triple kau lat. So i'm very jealous lah, i wanna beat him again. My last trumph over CB Leow was Shah Alam 10km Run 2003, after dat i always smell his ass. Sometimes ass oso kenot see at all :p

Pressure der Key of Success
I should had thanks to CB Leow, he is my powergel. Without him, i couldnt done so well n break my record too. N never forgotten, Justin Lee der most improve runners in der pacemakers gang, he give me lots of pressure too. In der front
view, i had to watch out CB Leow. N in der rear view i had to watch out Justin Lee. Can u handle my pressure? Damn! i pangsai 3 times b4 der race :p

Where is all der Sayur?
From start until finish, i only manage to potong 2 sayur sahaja. Can u believe dat? Damn! dis ppl are fast bullet! I was so close to beat Don Khor, but i let it slip away. Was running wit S.Devamani too at der last 4km, yet i slip it again in der final 1km. Kanasai!

Public Enermy
1 more enermy left to close shop, who dat? So malu to tell u all lah. Wait till i beat dat fella 1st lah, today dat fella no open shop lah.

Conclusion
I rested 2 days b4 der event, i guess resting really important hor. So sad for my friend PM19, he pancit really kau kau lat. Der last 500m to go i slow down oredi, bcoz i know i can achives 1hr 03m liao. Coz dat is my main target time, 1hr 02m? Dat wan i reserve for next year 2006 lah :p

pm1 split time for der 15km
1km - 4m 05.02s
2km - 3m 52.09s > 07m 57.11s
3km - 4m 13.67s > 12m 10.78s
4km - 4m 15.22s > 16m 26.00s
5km - 4m 22.81s > 20m 48.81s
6km - 4m 11.45s > 25m 00.26s
7km - 4m 38.56s > 29m 38.82s
8km - 4m 45.43s > 34m 24.25s
9km - 4m 14.92s > 38m 39.17s
10k - 4m 23.12s > 43m 02.29s
11k - 8m 38.10s > 51m 40.39s
13k - 4m 22.75s > 56m 03.14s
14k - 4m 04.62s > 60m 00.07s
15k - 2m 56.60s > 60m 03.04s

Past Result for der 15km Run:
2003 - 1hr 05m 52s [16th]
2004 - 1hr 04m 29s [18th]
2005 - 1hr 03m 04s [19th]


L-R: William Chan, Ng Wei Hann, Wong Chee Kit n Cherie Fong


L-R: PM8, PM17, PM23, PM1, Penguin 11 n PM25


L-R: PM26, PM1, PM2, PM3, PM15 n PM17


L-R: Rohaizad, PM3, PM26, PM20, PM19 (center top), PM1, PM17, PM25 n PM23


mmmmm... beautiful trophys....

brought 2u by pm1

New Balance Pacesetters 15km: PM1 Made A Comebackkk!!! PM23, PM26 n Rohaizad Finished With Amazing Time!!!

Below are the unofficial results n position recorded by pm21. Full result will be republished once it is posted on the PACM website. At least pm1 blogspot is faster than PACM website mah. Sibo? Hahahaha....

Unofficial Result n Position:

0hr 52m 35s - Champion
0hr 53m 20s - 1st Runner Up
0hr 53m 48s - 2nd Runner Up
0hr 54m 13s - 3rd Runner Up
0hr 54m 41s - 4th Runner Up
0hr 59m 32s - Khoo Yit Kiat [13th]
1hr 03m 04s - Ronnie See [19th]
1hr 04m **s - Another John from KLCC [20th]
1hr 04m **s - Leow Choen Beng [21st]
1hr 06m 14s - Pua Kok Hua [27th]
1hr 06m 55s - Kenny Tan [32nd]
1hr 07m 19s - John Tan [37th]
1hr 07m 42s - Hairul Azwar [38th]
1hr 08m 23s - Justin Lee [47th]
1hr 10m 05s - Thomas Ng [56th]
1hr 13m **s - KC Leong P1
1hr 14m 57s - Kelvin Ng
1hr 16m 26s - Thorsten Chen [93rd]
1hr 16m **s - Tony Quay P3
1hr 20m 42s - Ajeep Rashidi [138th]
1hr 20m 59s - Jason Lim
1hr 21m 18s - Yong from KLCC
1hr 22m 43s - Rohaizad
1hr 23m 30s - Ryan Teoh
1hr 24m 08s - Abdul Karim
1hr 25m **s - Kenneth Teh
1hr 28m 14s - Joviet Sim
1hr 31m **s - Jantzen Tey
1hr 57m 09s - Julian Chan

P/S: Elsewhere, der Dr also did amazingly well in Thai Runner Day 2005 Run in Bangkok today. He finished top 30, timing 24:22mins. Heartiest congratulations!!!

Brought to you by PM1, PM21 n PM17

3000m Time Trial Update

Again! My Gege quietly go for der time trial without my notice. Summore breaking der record from 13:38 (1st time) 13:28 (2nd) 13:14 (3rd) wat next? Can my Gege go below 13 mins? Dr Jamie can berdiri tepi lapu sapu lantai liao! hehehehe!! Gege! Lei Hou Yeah!

My Gege's split time:
1:38 / 1:45 / 1:49 / 1:46 / 1:53 / 1:47 / 1:46 / 46.58s

Current Leading Standing:
11:11 - Justin Lee PM19 (1st try)
11:24 - Tulangman PM1 (1st try)
11:58 - Kenny Tan PM27 (3rd try)
12:17 - John Tan (1st try)
12:38 - Joviet Sim PM25 (1st try)
13:14 - Jantzen Tey PM22 (3rd try)
13:18 - Jamie Pang PM5 (1st try)
13:58 - Jessica Simpson (1st try)
14.07 - Jason Lim PM23 (3rd try)

******************************************************

der_pacemakers anniversary run update:

Gut News! For those elite pacemakers, top 3 finishes will get a Powerman medal plus a trophy of course. It a PEWTER medal. I repeat, its PEWTER! U hear me Chen? I manage to get it cheap, bcoz it's thier stock clearence. So bad they only hv 3 left over, or else i could hv more for everyone. Where to find a race dat offer more trophy than medals?

So far up todate, we oredi recieved more than 20 entry liao, only 10 more slot left over. Any of u guys are interested, pls sign up quickly ya! Participants limited is only 30, late entry will not be entertain. Sorry for d inconvenient caouse.

brought 2u by pm1

Pacemaker Anniversary Run '05

Pacemaker is a group of average people with deepest passion in sports, specifically running. In light of its first anniversary since founded on 4th June 2004, Der Pacemaker team is organizing a run.

Venue: KLCC Park
Date: 4th June 2005, Saturday (Public Holiday, Agong's Birthday)
Starting time: 7:30AM (For volunteers, starting time @ 6:30AM)
Distance: 10.4km (8 loops)
Registration fee: RM15 for Pacemaker member, RM20 for non-member (breakfast provided)
Closing date: 27th May 2005
Trophies: 30
Registration limit: 30 participants

Registration can be done via Online Chatbox at Der Pacemaker's site http://pm1.blogspot.com/

We welcome cash contributions as more money means well organized event, and possibly a breakfast! So, feel free to contribute!

Also, we need volunteers to be in charge of the loop counts, positions, and any necessary work on the event day. Those who want to volunteer, they may do so. Family members are welcomed.

During the run, Tey aka PM22 will snap your photos! So, be sure to look and run your best!

Main sponsors for this event are:
PM6 - Thomas Ng
PM7 - Mohd Yaziz
PM10 - Vincent Wong
PM11 - Ma Hong Choong

Thank you guys! The contributors will receive a trophy each even if they do not run.

Hope to see you there!

Jason Learn 2 Run Naked?

Taper for NB15km - 5 more days left..

Will be going easy for dis whole wks, almost every1 was there at klzz. PM19, PM18, PM20, PM27 n Lisa Fan. But i didnt follow them, i run on my own. Too shy mah..

My split times:
6:57.70
6:29.72 > 13m 27.42s
6:29.24 > 19m 56.66s
6;29.30 > 26m 25.96s
6:29.49 > 32m 55.45s
6:28.60 > 39m 24.05s
6:27.93 > 45m 51.98s
6:25.85 > 52m 17.83s
6:23.36 > 58m 41.19s
6.18.55 > 1h 4m 59s

Something 2 laugh about...

Typing mistakes can be serious, Enjoy!!!

1. A daughter sent a telegram to her father on passing her B.Ed exams, which the father received as "Father, your daughter has been successful in BED."

2. A husband, while on a business trip to a hill station sent a telegram to his wife "I wish you were here." The message received by the wife was "I wish you were her."

3. A man wanted to celebrate his wife's Birthday by throwing a party. So he ordered a birthday cake. The salesman asked him what message he wanted put on the cake. He thought for a moment and said, "put getting older but you are getting better". The salesman asked "how do you want me to put it?" The man said ' Well...put "You are getting older" at the top and "but you are getting better" at the bottom. When the cake was unveiled at the party all the guests were aghast at the message on the cake. It read : "You are getting older at the top, but you are getting better at the bottom"

brought 2u by pm1

World Asthma Day Jogathon 2005

I register d Asthma Run for 12 ppl, but only PM14, PM17 n PM25 turn up. PM22 register sendiri n PM23 take on behalf of our PM runner bib. Wat happen to d others, after all my hard work? Neway, it was a tough race. All der top indian runners oso in action, small race oso wont give a chance lah! Even our top elite runner like PM14 oso out of smoke. So all der PM's gang went back empty hand lor, only Phyllis gone back wit medal n a goodise bag. Medal only for top 8 placing sahaja, so damn tough hor! But it ok lah, esok masih ada. ahahaha!!

Official Result:
-----------------
17:18 - Jack Toh PM14 (12th)
17:33 - Tulangman PM1 (16th)
20:28 - Joviet Sim PM25 (39th)
20:58 - Ryan Teoh PM17 (42nd)
22:42 - Jason Lim PM23
25:00 - Phyllis Kok (7th)
25:01 - Jantzen Tey PM22


L-R Top: Jason learn2 smile, Tulangsup, Gege Tey, Joviet Sim, Francis Toh n Penguin 11
L-R Bottom: Mei Mei, Phyllis Kok n Ryan Giggs.

PM Family Photos L-R: PM17, PM23, PM22, PM1, PM14 n PM25
(imagine if der short oso orange color, wat will ppl think of us?)

New Balance Shoe for sale from Jason Lim PM23
-------------------------------------------------------
Model: NB 766
Selling price: RM170
Mileage: 65.3km
Size: 8 UK, 8.5 US
Buy 1 pair of NB Shoe you'll get 1 running vest for free

Free running vest (Not yet used)
Race: Ipoh International Run 2004 / Size: XXXL

NB 15km Running Short only @ RM20.00
---------------------------------------------
For those who has register d NB15k run, n u wan ur NB vest to match ur NB short. Better be quick, the club is selling der short only at RM20 each. Me n Joviet oredi brought it on der spot. Forgot 2 bring my NB resit, esle can collect my bib on
der spot too. tns!

brought 2u by pm1

3000m Time Trial Update

I didnt go for der time trial today, bcoz its my binitary birthday. So i only got der update from Kenny Tan on der sms. So surprise, my Gege was on der time trial. Said dont wan to go, but diam diam ubi sendiri pegi. Didnt wanted to let me
know about it. Dat wat i dont like about my Gege. Sendiri makan semua, neway would like to congrat my Gege n Kenny Tan for another smashing record! Well done my Gege n Kenny Tan! For Kenny Tan time trial report pls click der http://kenny-tan.blogspot.com/

Here are my Gege split time:
1:40 / 1:46 /1:49 / 1:50 / 1:52 / 1:55 / 2:22 (last 600m)

Today in Action:
11:49 - Nelson Moh
11:58 - Kenny Tan (PR)
13:28 - Jantzen Tey - My Gege (PR)
14:20 - Michael (Kenny Peng You)

Current Leading Standing:
11:11 - Justin Lee PM19 (1st try)
11:24 - Tulangman PM1 (1st try)
11:58 - Kenny Tan PM27 (3rd try)
12:17 - John Tan (1st try)
12:38 - Joviet Sim PM25 (1st try)
13:18 - Jamie Pang PM5 (1st try)
13.28 - Jantzen Tey PM22 (2nd try)
13:58 - Jessica Simpson (1st try)
14.07 - Jason Lim PM23 (3rd try)

brought 2u by pm1

Bangkok International Marathon 2005

click der link for more info ya! http://www.thailandmarathon.org/bangkokmarathon.html

brought 2u by runwitme

Happy Birthday Yang Amat Berhormat PM21

Tomolo is Pm21 Birthday, for those who wish to wish her. Pm21 could be reach at 012-651 9937, juz sms cukup lah. :P

Here are my Birthday song to pm21
Happy Birthday To You... Dang! Dang!
Happy Birthday To You... Dang! Dang! Dang!
Happy Birthday To PM21... Dang!
Happy Happy Birthday To Youuuu... Dang! Dah Rang Dang Dang Dang Dang Dangggg!!!

brought 2u by pm1

Pictutes of Time Trial on 6th May 2005

pls click der link http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos under folder Time Trial 2005 Thank You!

brought 2u by pm1 n pm22

Nice Poem

I wrote your name on sand it got washed.
I wrote your name in air, it was blown away. then
I wrote your name on my heart & i got Heart Attack.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
God saw me hungry, he created pizza .
He saw me thirsty, he created pepsi .
He saw me in dark, he created light .
He saw me without problems, he created YOU.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Twinkle Twinkle little star
You should know what you are
And once you know what you are
Mental hospital is not so far.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
The rain makes all things beautiful.
The grass and flowers too.
If rain makes all things beautiful
why doesn't it rain on you?

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Roses are red, Violets are blue
monkeys like u should be kept in zoo.
Don't feel so angry you will find me there too
not in cage but laughing at you.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
When ur life is in darkness pray to God ask him to
free u from darkness and if after you pray and
your still in darkness, please pay your ELECTRICITY BILL !

Subang Jaya 10km Run - Submission Entry Form

Date: 26th June 2005

Starting Time: 7:30am

Venue: Stadium MPSJ

Entry Fee: RM10.00

Closing Date: 3rd June 2005 (late entry fine RM10)

*Last Call*

Whoever wanted to submit their entry form, u can pass it to me on dis sunday at der Asthma Run together wit cash ya. No money no talk! There will be no 2nd submission, unless u go by urself lah. PJ is not near, hope u understand wat i mean lah. That all i can help, so dont dream n wait. Dis is der most happening race in Subang only once a year. Register early to avoid der dissapointment.

brought 2u by pm1

2000m PR!

Very tired yday, due to monday 10 lapper at klcc. I was late at track again, only manage for 2km warm up. PM19 n PM20 was on leave, so Jessica very unhappy. Saw coach bring pen n paper write out everybody name, damn dis must be der hard wan! Another 2km time trial. My pacer was not around, so i start out wit full force. Surprising Seah was following my buntut very tight, make me so pressure. But i brave enuf to stand der pressure, den i beat him again dis time. He was juz 1 sec behind me only. Ah Chee did quite well too 7:32! PM14 6:55 n PM9 6:56! Der faster person is Cecil Cheong 6:25!!!

Warm up > 2km

50m slow n 50m fast x 1

2000m Time Trial
1:27.20s
1:31.09s > 2m 58.29s
1:30.10s > 4m 28.39s
1:31.60s > 5m 59.99s
1:28.65s > 7m 28.65s (previous best 7:31)

easy 400m x 1

400m x 9 @ 2:20 inclusive rest
1:31.40s
1:28.12s
1:28.20s
1:28.01s
1:28.87s
1:27.01s
1:27.34s
1:27.56s
1:19.32s (ran out of gas liao)

brought 2u by pm1

WORLD ASTHMA DAY JOGATHON 2005

Breath & Live Asthma Free...

Date : Sunday 15th May 2005
Time : 7:30am - 10:30am
Venue: Tapak A, Tasik Perdana - Kuala Lumpur

Registration is FREE! n forms can get it at FTAAA ofis!

Those who hv register 4 d Asthma Run are:
A0012 - Tulangman Sup Kambing (pm1)
A0013 - Ryan Teok Hoot (pm17)
A0014 - Justine Henin Hardener (pm19)
A0015 - Lilian Chen Fong Fong (pm8)
A0016 - Joviet Sim Boon Haw (pm25)
A0087 - Dr Jamie Pang Phooi (pm5)
A0089 - Jack Toh (pm14)
A0088 - Jack Ma (pm11)
A0086 - Rhine Chong (pm9)
A0135 - Kenny Tan (pm27)
B0008 - Rachel Lee (pm21)
C0095 - Rohaizad

brought 2u by Sup Kambing Sdn Bhd

Bomba Registration Bib Number

Men Open
======
A007 - Ronnie See
A008 - Lilian Chen
A009 - Ryan Teoh
A010 - Rohaizad

Women Open:
=========
B002 - PM21

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Larian Benci Dadah - Race Report by Lilian Chen

I was in registration boot 10 minute, searching my last week faxed entry form that stills no way to be seemed. Almost giving up, I saw one name, Chin Tuck Meng. ‘Ini saya’, I say. ‘Ini awak, kah? Boleh tulis name dan sign untuk record?’ I write my name Chin Tuck Meng, sign ‘I lie’, organizer then give me number and t-shirt, phew*. I walk around hope can bound with the real Chin, but he seems to be nowhere. As usual, I think he register and no race.

I not sure what the organizer say, but I think he say there is a big tsunami happen in KL and you have to run crazy to save your life. I did that, once start I run with 100% speed. Short while I feel I want to vomit, I watching my watch, 4 minutes only? When it’s going to end?!

After bank Negara LRT near traffic light, I see two Malay behind me take the short cut before the traffic light and the marshal seem to be no reaction at all. Lucky it was a hill and I can overtake them, just I wonder how professional the organizer was.

I was maintenance my position until the last stretch when join route with the shorter distance group, whenever I overtake I need to check their BIB color, red nope, red again, nope. So many red until I see a blue, then we look at each other, see ghost lor! We both race each other like ecstasy! Until all people have to give way to us, but when we have to jump over divider, he lost, haha, I race in Genting jungle before man!

Whohoo, when I see my #15 position! What a relief! Cause I see no other colors than black. I think a while before I write my name, then I decide put TM chin.

When the organizer shouts the only one Chinese name in Men open, TM Chin in dataran, I hope he was there.

Chen aka PM8

Larian Bersama Bomba 2005

Date: 29th May 2005
Venue: Dataran Merdeka
Distance: 10km (19-39 age) 7km (40 above) n (18 below)
Entry Fee: RM15.00
Medal: 1-50th placing

I'll be going to FT ofis again tomolo lunch time to register d Bomba Run, whoever wan to register do let me know earlier. Deadline b4 lunch! I'm going there again bcoz, 2 collect d Asthma Run bib, which can be collected liao. I went to register d Asthma Run for PM5, PM9, PM11 & PM14 juz now. Strait away they give me der bib number as well. So hurry up!

brought 2u by pm1

Pictures of 3km Time Trial

Front View: on ur mark, get set.. go.. home!

brought 2u by My Gege!

MALAY MAIL BIG WALK 2005 OFFICIAL LAUNCHING

Date:

Saturday, 14th May 2005

Time:

12:00noon - 5:00pm

Venue:

Fiesta Street, Sungai Wang Plaza, Kuala Lumpur

der 1st 1000 participants who register during der launching will each receive, 1 MMBW 2005 Launching round neck T-shirt (Limited Edition) & A goodies bag.

Note: Registation must be in original entry form, which u may get it from malaymail newspaper from starting dis monday thru saturday. Photoscopy are not acceptable ya!

brought 2u by pm1

3000m Time Trial Update

Fakkkkkk!!! I really "Em Kam Buang lah" mean, not satisfy lor! My dream of running 1:30 per lap for each 400m turn into disaster lah. Maybe i was too kan cheong lah, keep thinking of 1:30 all der time. Alto i manage to PR my 3km time (previous best 11:26), but i feel there is something missing lah. I kenot figure out now, no brain to think at der moment. Juz wanna finish der report quickly. Suprisingly Sharom Abdullah was here too, n oso my public enermy der Mat Salleh fella. Lagi-lagi tns kan cheong. I pansai 2 times lah!! :P

Here are my time split:
1m 28.26s
1m 33.21s > 3m 01.47s
1m 32.30s > 4m 33.77s
1m 32.28s > 6m 06.05s
1m 31.68s > 7m 37.73s
1m 31.98s > 9m 09.71s
1m 31.15s > 10m 40.86s
0m 43.15s > 11m 24.01s (target time = 11:15)

Each 1km time:
1km - 3m 48s
2km - 3m 49s
3km - 3m 37s

Oso in action today are:
10:32 Sharom Abdullah
11:11 Justin Lee
11:21 Andreas (my public enermy)
12:22 Kenny Tan (PR)
13:38 Joviet Sim
13:51 Jessica
14:09 Jason 2tired 2 eat

Current standing
11:11 - Justin Lee PM19
11:24 - Tulangman PM1
12.17 - John Tan
12:22 - Kenny Tan PM27
13.18 - Jamie Pang PM5
13:38 - Joviet Sim PM25
13.38 - Jantzen Tey PM22 (pm1 gege)
14.07 - Jason Lim PM23
14:22 - Ryan Teoh PM17

brought 2u by tired pm1

Picture of Larian Kubur 2005

c der pictures oso very scare, all der face so garang wan!

brought 2u by pm1

IPOH INTERNATIONAL RUN 2005

WAT?? NO MARATHON DIS YEAR?? FAK!!

CLICK DER LINK > http://portal.mbi.gov.my/dataaccess/iir/index.html

Suffering @ Track!

Coach juz came for a while only, saying dat he got meeting to attend. So wont able to guide us for training lah. PM9 was in charge for der whole session. So oredi know wat are der menu liao. My main focus was on der 400m set time. Coz i'm going for time trial dis saturday, so i really nid to do a solid speed to cover 7 n der half laps for dis saturday trial. To be able to maintain for 1:30 per laps, so my set time must do all below 1:30 lah. Phew!

der Menu are:
4km x 1 @ 3 quarter pace, but i only did 2.8km. Dont ask me why?

400m x 8 @ 2:20 including rest:
1m 28.20s / 1m 26.71s / 1m 26.94s / 1m 26.95s / 1m 27.08s / 1m 27.20s / 1m 27.22s / 1m 24.47s

Warm down 1.2km!

Total Distance > 11.2km

brought 2u by pm1

2000m PR!

Was late 2 track again dis time, only manage 2 do 2km warm up. Then quickly start der caoch menu. Der real showndown was 2000m time trial, damn! i was so scare lah! Coach ask to go all out! I manage 2 maintain my every lap time consistantly. Woohoo! Its was my PR for dis 2km!

Warm up > 2km = 10m 31.99s

400m x 2 @ 3 quarter pace:
1m 48.14 / 1m 43.37s

2000m time trial
1m 30.44s >
1m 32.03s > 3m 02.47s
1m 29.03s > 4m 31.50s
1m 29.93s > 6m 01.43s
1m 30.21s > 7m 31.64s

100m farlek x 12!

warm down > 2000m

Total Distanec > 9.2km

brought 2u by pm1

HISTORIC MELAKA CITY INTERNATIONAL MARATHON 2005

Thousand of foreign and local competitors converge to complete in a International Marathon along scenic and rural routes.

Date : 17th July 2005
Venue : Taman Bandaraya Bukit Serindit
Organizer : Historic Melaka Sport Council / Melaka State Sport Council.

Tel # : 06 - 230 5614 Fax # : 06 - 231 7208

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LARIAN BELIA BENCI DADAH 2005

Sempena Hari Dan Minggu Belia Negara

Tarikh : 8 Mei 2005 (Ahad)
Masa : 7:00 pagi
Tempat : Dataran Merdeka, Kuala Lumpur

PENYERTAAN PERCUMA!!

Kategori Penyertaan:
13 Tahun - 18 Tahun (L) 5km
13 Tahun - 18 Tahun (P) 5km
18 Tahun Ke Atas (L) 7km
18 Tahun Ke atas (P) 7km

Untuk maklumat lanjut dan penyertaan borang sila hubungi:-
Tel 03-9287 6526 atau Nor Azmi 012-254 2846, Nithia 016-651 7149,
Ila 012-221 2629, Govin 019-212 2745 dan Wong 016-274 7180.

dibawah khas oleh sup tulang kambing #1

This Week Mileage!

Sorry been very busy 2 update pm1 weekday training report, due to heavy workload at der jail. Sorry i mean my ofis. So pm1 hv 2 write der report only on der weekend lor. Hv compile everything from monday to sunday, then only can post it. Knee injury hv visit pm1 again, yupe! der stupid pain is back! Pm1 think is due to high protein mileage on dis wks, nid 2 cut down der distance liao. Damn! Really frust lah! Geerrraaammm AKU!!!!

25th April - Monday @ KLCC
10th Lapper 1hr 12min 28s (13km)

26th April - Tuesday @ Kpg. Pandan Track
Warm up - 2km > 10min 41.67s
5000m x 1 > 4:27, 4:16, 4:19, 4:10, 4:02 = 21m 16s
400m x 1 @ easy pace
400m x 1 only due to lightning 1:34
Total Distance = 7.8km

27th April - Wednesday @ KLCC
8th Lapper > 50m 00.19s (10.4km)
Warm down > 3.9km, Total Distance = 14.3km

28th April - Thursday @ Kpg. Pandan Track
No warm-up, bcoz pm1 was late 2 track!

400m x 8 @ 3 quarter pace >
2:08, 1:59, 1:52, 1;47, 1;45, 1:33, 1:39, 1:40

800m x 3 @ 3 quarter pace:
1:40.45 > 1:39.72 = 3:20s
1:38.73 > 1:40.45 = 3:19s
1:37.88 > 1:40.04 = 3:17s

1200m x 1 @ 3 quarter pace:
1:36 > 1:38 > 1:37 = 4m 52.76s

800m x 1 @ 90% pace:
1:28.66 > 1:28.10 = 2m 56.76s

400m x 1 @ 90% pace: 1m 18.56s

Warm down > 2000m, Total Distance = 10.0km

29th April - Friday > Rest Day!

30th April - Saturday @ Kpg Pandan Track
Warm up > 3.2km = 16m 57.32s

3km Time Trial = 13m 19.01s

Warm down > 2km, Total Distance = 8.2km

1st May - Sunday @ Bkt Aman to Sri Hartamas

Morning > 21km
1st 10km > 52m 24.79s
2nd 11km > 1hr 04m 25.33s = 1hr 56m 50s!

Evening > 11.5km, bcoz wanted 2 test der new shoe. Yupe, Air Pegasus 2003. Finally der shoe is mine! Yupe! Is mine! is mine! i repeat, is mine! Brought it at Sunway Piramid RM199, which is 101 pair left! Thanks 2 Shine for d useful info.
Damn! der shoe is TNS great! So damn cushioning, i feel like running witout der feet touching der ground. Wow!

Total Distance for dis wks = 85.8km

brought 2u by pm1