Anyone not smilling at der pic? L-R: Lawrence, Yong, Dr Jamie, Jason, Rohaizad, Kelvin, Adam, Kenneth Chee Kor Lan, Ah Toh, Tulangman, Justin n Justin Wife!
brought 2u by pm1
Thursday, June 30, 2005
SJ Picture from Tey Eng Tiong
Anyone not smilling at der pic? L-R: Lawrence, Yong, Dr Jamie, Jason, Rohaizad, Kelvin, Adam, Kenneth Chee Kor Lan, Ah Toh, Tulangman, Justin n Justin Wife!
brought 2u by pm1
Subang Jaya Latest Result - in Red Bold
Result for Men Open:
39:33 - Kuan Chee Kit (15th)
40:04 - Jack Toh Wai Kuen (16th)
40:46 - Ronnie See (17th)
40:51 - Isaiah (18th)
40:56 - Abdul Aziz (19th)
41:26 - Hairul Azwar (23rd)
41:46 - Justin Lee (24th)
41:56 - Shine Teh Yee Chuan (27th)
42:07 - Kenny Tan (28th)
42:30 - Thorsten Chen Keat Hoong (33rd)
45:11 - Eric Teo (55th)
45:23 - Adam Loh (58th)
45:57 - Jantzen Tey Eng Tiong (63rd) 85% ONLY!
46:10 - Alden Yap (65th)
46:48 - Lee Weng Khong (76th)
47:09 - Kelvin Ng (95th)
47:18 - Ryan Teoh Chun Ming (98th)
------- QUALIFYING MEDAL ZONE --------
48:45 - Ah Sui (125th)
48:35 - Raymond Hee
48:36 - Lawrence Leong (138th)
49:55 - Dr. Jamie Pang (148th)
50:07 - Kenneth Teh (153rd)
50:39 - Jason Lim Fang Hau (162th)
51:10 - Abdul Karim (175th) ***
50:51 - Yong KLCC (176th) ***
51:30 - Vincent Yan (183rd)
51:** - Kenny Choo King Hoe
52:04 - Tan Ying Oon (197th)
55:45 - Hoo Ching Cheong (236th)***
55:30 - Rohaizad (249th)***
69:30 - Julian Chan
Woman Open:
50:45 - Phyllis Kok (12th)
72:26 - Rachel Lee (103th)
brought 2u by pm1
Happy Birthday PM19
Justin Lee der Birthday Boy
Birthday Boy could be reach @ 012-3261933, wish him kau kau lat lah!
Wednesday, June 29, 2005
The Revival of Adam King
SJ10K Run is my first competitive run for this year and I was worried that not been be able to finish within the top 100 finishers. I have not been running competitive running for almost a year due to lack of trainings. Anyway 10K is not my pet event and this has added to my disadvantages cos I do not posses the endurance speed unlike people like Ronny, Justine,Hairul and Vincent.
A week before the race I try to train as much speed endurance as possible and on the race day just to finish top 100 will do for the sake of getting a finisher medal. According to statistic provided by Rohaizad year 2003 he finished 89 position with a time of 52min, so in that case if this year I could complete within 50min I should be among top 100 so what is the problem to me I thought.
On the actual morning I reach Justin's house to park my car but he was still zzzzzzz so I decided to park nearer to the Stadium. I met Alden the lastest PM38 and handed over his bib and Gary's and saw Ronnie and gang, we chatted and more pacesetters member came around. At 7.30am the race flagged off by Datuk Lee Hwa Beng the MP of SJ. I was stranded in the middle of the crowd so I had to run outside the pack there where I saw Ryan Teoh and shouted at him "come follow me" and he trailed me all the way until the last 1km where he "pancit".
I was too excited and nerves so I followed Tey as he was running fast and 50m ahead of me. I just hang on my pace and said to myself as long as I can see Tey I should able to finish within 100 position.So I kept pace and slowly overtaking some runners and I was overtaken by 2 runners along the race if I am not wrong.At the 4km mark I caught up with Tey and we ran side by side and as we reach the 7km mark along Jalan Tujuan Tey just relax his pace as he knew that 100 medals is within reach but I had to pace evenly to ensure I could finish the race and hopefully to receive a medal.
With 1km to go I saw Jack Toh finishing strongly followed by Ronnie, Hairul,Justin,Kenneth and few pacesetters runners. My heart was pumping hard and at the U-turn I could see more runners chasing behind me namely Louise, Kelvin Ng,Carmen and many more I said wow so competitive the people never give up . I was tired and quickly run past Carol Low and headed to the finishing line and managed to overtake one runner and saw my position 58 and time clocked 45m 23sec. I was glad that the race finally over and finished within top 100. I guess this is my season best time and after the race my fitness has somehow boosted and ready to be competitive again. I must thank Tey for pacing me.
In future races you people will see more Adam in action.
brought 2u by pm29
A week before the race I try to train as much speed endurance as possible and on the race day just to finish top 100 will do for the sake of getting a finisher medal. According to statistic provided by Rohaizad year 2003 he finished 89 position with a time of 52min, so in that case if this year I could complete within 50min I should be among top 100 so what is the problem to me I thought.
On the actual morning I reach Justin's house to park my car but he was still zzzzzzz so I decided to park nearer to the Stadium. I met Alden the lastest PM38 and handed over his bib and Gary's and saw Ronnie and gang, we chatted and more pacesetters member came around. At 7.30am the race flagged off by Datuk Lee Hwa Beng the MP of SJ. I was stranded in the middle of the crowd so I had to run outside the pack there where I saw Ryan Teoh and shouted at him "come follow me" and he trailed me all the way until the last 1km where he "pancit".
I was too excited and nerves so I followed Tey as he was running fast and 50m ahead of me. I just hang on my pace and said to myself as long as I can see Tey I should able to finish within 100 position.So I kept pace and slowly overtaking some runners and I was overtaken by 2 runners along the race if I am not wrong.At the 4km mark I caught up with Tey and we ran side by side and as we reach the 7km mark along Jalan Tujuan Tey just relax his pace as he knew that 100 medals is within reach but I had to pace evenly to ensure I could finish the race and hopefully to receive a medal.
With 1km to go I saw Jack Toh finishing strongly followed by Ronnie, Hairul,Justin,Kenneth and few pacesetters runners. My heart was pumping hard and at the U-turn I could see more runners chasing behind me namely Louise, Kelvin Ng,Carmen and many more I said wow so competitive the people never give up . I was tired and quickly run past Carol Low and headed to the finishing line and managed to overtake one runner and saw my position 58 and time clocked 45m 23sec. I was glad that the race finally over and finished within top 100. I guess this is my season best time and after the race my fitness has somehow boosted and ready to be competitive again. I must thank Tey for pacing me.
In future races you people will see more Adam in action.
brought 2u by pm29
Hak Sek Wooi Tai Loh
Jason Say: "Ken Kor Kor, I dont like those ppl looking at us lah, Ken Kor Kor!"
Ken Kor Kor Say: "Neber mind! They can look at my "KOK" Kam lan nah, Kiam Teoh Pah ah! Lim Peh Hor Lu Si Ka Chai Ah! KNN!!"
Pacemaker # 38 - Alden Yap Wooi Huen
I used to workout in bukit jalil golf club for gym (treadmill and free weights), swimming and lots of sauna, until age cukup tua- cannot use facilities after 21years old. so have to venture outside. Was a nomad switching parks from Taman Komanwel, Bukit Jalil Park, Kelana Jaya, Taman Jaya, Shah Alam, Subang and even the smaller Menjalara Park until permaisuri was found by accident when a working colleague told me he was in charge of the HUKM project and informed there was a nice park in front of the hospital (since i liked exercising). That was 2001 when i found Permaisuri. It was the perfect place for me. Not too far from home, has a good jogging track and a swimming pool. So, running took on a more serious tone after "settling down" in PMR, a great change for a nomad. O ya, this nomad was never in a proper running attire. Started off in a pair of Airwalk shoes, bermuda shorts and an oversized t-shirt, you get the idea....
Was still new to the running scene. didn't know anyone. After 2nd run in seremban half, kelvin invited me to join pacesetters. from there, everything was history...But why do i join PACM? I guess it's not so much of the club. when I run, i meet new people and new people form new group of friends who like running. PACM is the club that embodies many other groups of people from all walks of life, who like running. So, it's only natural to be in this club to have this sort of network of friends with the same hobby. Just like how PM was formed, i guess...;) I plan to run at least 3 marathons a year and to cover at least 50 marathons by the age of 40. And to do the Ironman by the age of 30.
My ranking of sports that i like: 1. Biathlon (Swim-Run) 2. Triathlon Olympic Distance(Swim-Bike-Run), if only i liked cycling it'd been first in the list. 3. Half Marathon 4. Full Marathon 5. 10km runs - can you believe I'd choose a full marathon over a 10km run?! because it's bloody competitive! Sporting Achievement 1. Won 2 silver, 3 bronze medals for inter-campus swimming competition in the Varsity Games 2. Won 1 silver, 1 bronze of Age-group swimming competition by MPPJ 3. Best 10km time = 43minutes (if cukup 10km) 4. Best half marathon time = 1hr 42mins 5. Best Full Marathon time= 4 hrs 15mins. Other favourite past time : Quiet time by myself, reading, impulse writing (only with inspiration), surfing internet and looking for nice food.
Other details of myself other than sports:
Occupation : Labourer doing highways Marital status: Single, but already have to manage a few babies like Kelvin Ng (haha!) Education level: Up to Sekolah Pondok, Ulu Kelang Next ambition: Ah Long of Bukit Beruntung Favourite food: Almost everything except PowerBar! Some other stupid things I do: Writing "details of myself other than sports".
brought 2u by pm38
Was still new to the running scene. didn't know anyone. After 2nd run in seremban half, kelvin invited me to join pacesetters. from there, everything was history...But why do i join PACM? I guess it's not so much of the club. when I run, i meet new people and new people form new group of friends who like running. PACM is the club that embodies many other groups of people from all walks of life, who like running. So, it's only natural to be in this club to have this sort of network of friends with the same hobby. Just like how PM was formed, i guess...;) I plan to run at least 3 marathons a year and to cover at least 50 marathons by the age of 40. And to do the Ironman by the age of 30.
My ranking of sports that i like: 1. Biathlon (Swim-Run) 2. Triathlon Olympic Distance(Swim-Bike-Run), if only i liked cycling it'd been first in the list. 3. Half Marathon 4. Full Marathon 5. 10km runs - can you believe I'd choose a full marathon over a 10km run?! because it's bloody competitive! Sporting Achievement 1. Won 2 silver, 3 bronze medals for inter-campus swimming competition in the Varsity Games 2. Won 1 silver, 1 bronze of Age-group swimming competition by MPPJ 3. Best 10km time = 43minutes (if cukup 10km) 4. Best half marathon time = 1hr 42mins 5. Best Full Marathon time= 4 hrs 15mins. Other favourite past time : Quiet time by myself, reading, impulse writing (only with inspiration), surfing internet and looking for nice food.
Other details of myself other than sports:
Occupation : Labourer doing highways Marital status: Single, but already have to manage a few babies like Kelvin Ng (haha!) Education level: Up to Sekolah Pondok, Ulu Kelang Next ambition: Ah Long of Bukit Beruntung Favourite food: Almost everything except PowerBar! Some other stupid things I do: Writing "details of myself other than sports".
brought 2u by pm38
Monday, June 27, 2005
Photos Finish @ Subang Run 2005
pm1 flying in d air, pm3 turbo until der face like want to berak, pm19 so kan cheong until hv to look at pm1 n pm3.. jialat!!!
PM22 85% race in Subang Jaya 10km
My first medal in 10km run
I would like to share my experience in Subang Jaya 10km run.May be it is normal,but some runners was surprised with my performance recently.
I have plan 7 sunday race,mainly is focus on Melaka full,for 10km run like Subang Jaya,I just use to test my feeling of pacing,as I inexperience in race without distance mark,it was tough to adjust..except u can driving to know exactly the mark of distance before the race.
During race eve,I have a happy dinner and tong sui with my Master Chen and family,he boost myself confidence,even I don't care for medal,cause 10km is not my favourite event.
As past experience,I always sleepless ,so this race plan on bed at 10.30pm,wake up 5am,even 5.10am raining for about 10minutes..so nice weather to continue sleep,but force myself,ate 2 BEE POLLEN and one class water.
I arrived MPSJ ,then quickly put my reporting card,after chat with pm1 couple,I put my bag in luggage centre ,avoid COPS run case happen,where I long Q at luggage centre..wasting time and no warm up.
After that,I met with Phyllis,Kenneth,Dr,Rohaizad,Lisar,many....we all slow run as warm up.
I have no special plan at all before the race,only focus keep my pace and continue,but sure no speed like friendly race in TTDI with Master Chen.
While waiting at the centre pack,I manage gosip with PM2,my friends from Kepong :seok jiun(sj),her sister seok ling,and others.May be this also less our tension and pressure.
When heard the shot gun,I press my watch for start the timing,but at the centre pack,it is not a good idea,walk slow,run slow,so I quickly decide to turn right,wah...I heard Dr and MeiMei said me crazy liao,then pass Jason Lim who enjoy running with MP3,he surprise me said:Wah,so fast ah !!
But honestly I just keep larger pace with no feeling of speed,this is from what I train at TTDI n learn from Master,what is speed,I just keep this momentum and continue on.
It is difficult for me,cause don know what is my pace per km,just keep this feeling pace run,about 20minutes,TTDI malay good runner pass me,I only said hi to him,he said no run at sj10km..wah...but his number is 800plus,last minute entry.
Met Adam at about 5 to 6km..don't know it is correct or not,we pace each other until few hundred meter before turn left at summit.
I have no rush and pia with him,just let him go and saw his buntut only,but I manage to potong orang sayur also,one of them is Wong from Klang,good friend also gua no said hi,hehehe !
After turn to shop house,I felt still fresh,can speed if I intend for timing,but also just keep my same pacing,after reach MPSJ U turn,I am sure got medal liao..no kc...but also over happy.
My finishing time is 45:57,my first ever in 10km race,also my 10km PR.
I only manage to snap 2 photos,one is pm20 and one is Phyllis,then deliver some relay photos and chat to running friends,then toward justin house to give him a surprise birthday celebration.
We enjoy the food ,tq justin !
Below is my analysis for my race and some view to share:
1.I train about 15km to 24km from monday to wednesday ,then rest kau-kau 3 days !
2.TTDI lake track is good for me,cause hilly ,one lap is about 2.2km,it train my muscle more endurance and more fit.
3.Have nice sleep before race,no pressure !
4.My daily meal also change a lot recently ,cause I no take supper,dinner normally no meat.No spicy food..to avoid body uncomfortable.
5.BEE POLLEN also help me a lot,cause it can help recover my tire and energy I lost in training.
6.Have a good warm up before the race.
7.Mention I use 85%,may be is 70%-80%,kena KNN knn kau-kau lat,cause he aim me as his target.But it is my rule,don pia all out,enjoy the race and avoid any risk ,INJURY FREE ...most important for me,cause I have many race coming too n want to run forever !!
8.Drink herbal tea (pahit)often,to protect my body from fever,cough,cause weather recently is not good.
brought 2u by pm22
I would like to share my experience in Subang Jaya 10km run.May be it is normal,but some runners was surprised with my performance recently.
I have plan 7 sunday race,mainly is focus on Melaka full,for 10km run like Subang Jaya,I just use to test my feeling of pacing,as I inexperience in race without distance mark,it was tough to adjust..except u can driving to know exactly the mark of distance before the race.
During race eve,I have a happy dinner and tong sui with my Master Chen and family,he boost myself confidence,even I don't care for medal,cause 10km is not my favourite event.
As past experience,I always sleepless ,so this race plan on bed at 10.30pm,wake up 5am,even 5.10am raining for about 10minutes..so nice weather to continue sleep,but force myself,ate 2 BEE POLLEN and one class water.
I arrived MPSJ ,then quickly put my reporting card,after chat with pm1 couple,I put my bag in luggage centre ,avoid COPS run case happen,where I long Q at luggage centre..wasting time and no warm up.
After that,I met with Phyllis,Kenneth,Dr,Rohaizad,Lisar,many....we all slow run as warm up.
I have no special plan at all before the race,only focus keep my pace and continue,but sure no speed like friendly race in TTDI with Master Chen.
While waiting at the centre pack,I manage gosip with PM2,my friends from Kepong :seok jiun(sj),her sister seok ling,and others.May be this also less our tension and pressure.
When heard the shot gun,I press my watch for start the timing,but at the centre pack,it is not a good idea,walk slow,run slow,so I quickly decide to turn right,wah...I heard Dr and MeiMei said me crazy liao,then pass Jason Lim who enjoy running with MP3,he surprise me said:Wah,so fast ah !!
But honestly I just keep larger pace with no feeling of speed,this is from what I train at TTDI n learn from Master,what is speed,I just keep this momentum and continue on.
It is difficult for me,cause don know what is my pace per km,just keep this feeling pace run,about 20minutes,TTDI malay good runner pass me,I only said hi to him,he said no run at sj10km..wah...but his number is 800plus,last minute entry.
Met Adam at about 5 to 6km..don't know it is correct or not,we pace each other until few hundred meter before turn left at summit.
I have no rush and pia with him,just let him go and saw his buntut only,but I manage to potong orang sayur also,one of them is Wong from Klang,good friend also gua no said hi,hehehe !
After turn to shop house,I felt still fresh,can speed if I intend for timing,but also just keep my same pacing,after reach MPSJ U turn,I am sure got medal liao..no kc...but also over happy.
My finishing time is 45:57,my first ever in 10km race,also my 10km PR.
I only manage to snap 2 photos,one is pm20 and one is Phyllis,then deliver some relay photos and chat to running friends,then toward justin house to give him a surprise birthday celebration.
We enjoy the food ,tq justin !
Below is my analysis for my race and some view to share:
1.I train about 15km to 24km from monday to wednesday ,then rest kau-kau 3 days !
2.TTDI lake track is good for me,cause hilly ,one lap is about 2.2km,it train my muscle more endurance and more fit.
3.Have nice sleep before race,no pressure !
4.My daily meal also change a lot recently ,cause I no take supper,dinner normally no meat.No spicy food..to avoid body uncomfortable.
5.BEE POLLEN also help me a lot,cause it can help recover my tire and energy I lost in training.
6.Have a good warm up before the race.
7.Mention I use 85%,may be is 70%-80%,kena KNN knn kau-kau lat,cause he aim me as his target.But it is my rule,don pia all out,enjoy the race and avoid any risk ,INJURY FREE ...most important for me,cause I have many race coming too n want to run forever !!
8.Drink herbal tea (pahit)often,to protect my body from fever,cough,cause weather recently is not good.
brought 2u by pm22
Lucky Bib Nos For Seremban Half Marathon..
B0053 Thorsten Chen
B0054 Abdul Haris
B0055 Jack Toh
B0056 Sau Toh Kah
B0057 Jantzen Tey
B0058 Jason Lim
B0059 Joviet Sim
B0060 Adam Loh
B0061 Kevin Chow
B0062 Ho Kee Lian
B0063 Hoo Ching Cheong
B0064 Hoo Ching Tai
B0065 Kong Mon Kin
B0066 Lim Kien Leong
B0067 Foo Siang Pen
B0068 Goh Chin Yam
B0069 Jee Kwang Ming
B0070 Koh Thong Choon
B0071 Lim Boon Kiat
B0072 Lim Jen Yee
B0073 Thong Thiam Wong
C0086 Alex Ong
C0087 Choo King Hoe
C0088 Howard Oh
C0089 Lim Jit Liang
C0090 Rohaizad
C0091 Chan Tuek Fat
C0092 Kwong Teck Leong
C0093 Lim See Kok
C0094 Loo Chee Seng
C0095 Tan Wah Sing
C0096 Tew Kim Seng
C0097 Yeap Yew Chai
D0007 Rachel Lee
D0008 Eng Seok Jiun
D0009 Crystal Foong
D0010 Ng Peng Peng
D0011 Sia Moi Choo
E0017 Chong Poh Kwan
E0018 Chong Yuen Kuan
E0019 Eng Seok Ling
E0020 Sharon Yap
G0020 Ronnie See
G0021 Tan Yu Koon
H0023 Teng Fook San
H0024 Chin Wee Lian
H0025 Kwong Fook Keong
I0025 Chong Kah Siong
I0077 Liew Ah Peh
I0078 Ng Boon Kwang
Distribution of bibs n t-shirts will be at:
Date: 10 July 2005
Time: 5:45am
Venue: Town Hall (next to the Padang)
brought 2u by pm17
B0054 Abdul Haris
B0055 Jack Toh
B0056 Sau Toh Kah
B0057 Jantzen Tey
B0058 Jason Lim
B0059 Joviet Sim
B0060 Adam Loh
B0061 Kevin Chow
B0062 Ho Kee Lian
B0063 Hoo Ching Cheong
B0064 Hoo Ching Tai
B0065 Kong Mon Kin
B0066 Lim Kien Leong
B0067 Foo Siang Pen
B0068 Goh Chin Yam
B0069 Jee Kwang Ming
B0070 Koh Thong Choon
B0071 Lim Boon Kiat
B0072 Lim Jen Yee
B0073 Thong Thiam Wong
C0086 Alex Ong
C0087 Choo King Hoe
C0088 Howard Oh
C0089 Lim Jit Liang
C0090 Rohaizad
C0091 Chan Tuek Fat
C0092 Kwong Teck Leong
C0093 Lim See Kok
C0094 Loo Chee Seng
C0095 Tan Wah Sing
C0096 Tew Kim Seng
C0097 Yeap Yew Chai
D0007 Rachel Lee
D0008 Eng Seok Jiun
D0009 Crystal Foong
D0010 Ng Peng Peng
D0011 Sia Moi Choo
E0017 Chong Poh Kwan
E0018 Chong Yuen Kuan
E0019 Eng Seok Ling
E0020 Sharon Yap
G0020 Ronnie See
G0021 Tan Yu Koon
H0023 Teng Fook San
H0024 Chin Wee Lian
H0025 Kwong Fook Keong
I0025 Chong Kah Siong
I0077 Liew Ah Peh
I0078 Ng Boon Kwang
Distribution of bibs n t-shirts will be at:
Date: 10 July 2005
Time: 5:45am
Venue: Town Hall (next to the Padang)
brought 2u by pm17
Sunday, June 26, 2005
Larian MPAJ 2005
Date: 7th August (Sunday)
Register Time: 6:30am
Starting Time: 7:30am
Distance: 10km
Registration Fee: RM10
Cash: 1st - 30th
Medal: 31st - 75th
Venue: Padang Perbandaran, Pandan Indah
Closing Date: 1st Aug 2005
Contact Number: 603-4296 8012 / 4280 6450
Website: htpp://www.mpaj.gov.my
brought 2u by pm1
Register Time: 6:30am
Starting Time: 7:30am
Distance: 10km
Registration Fee: RM10
Cash: 1st - 30th
Medal: 31st - 75th
Venue: Padang Perbandaran, Pandan Indah
Closing Date: 1st Aug 2005
Contact Number: 603-4296 8012 / 4280 6450
Website: htpp://www.mpaj.gov.my
brought 2u by pm1
Rock Subang Kau-Kau Lat-Lat!
Breaking News!
I would like to Congrats all der_pacemakers n non pacemakers runners for breaking der Subang Run kau kau lat! Base on dis year result, I guess everyone PR's until der mother father oso kenot recognise. Jialat!!
NO RACE REPORT FROM ME, I'M SO TNS TIRED!
NOTE: ***
Some press thier timing together wit der gun shot, some press after crossing der starting line. So some of der timing may look abit confuse, I oso very confuse. Sorry for d inconvenient cause.
Unofficial Result for Men Open:
40:04 - Jack Toh Wai Kuen (16th)
40:46 - Ronnie See (17th)
40:51 - Isaiah (18th)
40:56 - Abdul Aziz (19th)
41:26 - Hairul Azwar (23rd)
41:45 - Justin Lee (24th)
41:26 - Shine Teh Yee Chuan (27th) ***
42:07 - Kenny Tan (28th)
42:30 - Thorsten Chen Keat Hoong (33rd)
45:11 - Eric Teo (55th)
45:23 - Adam Loh (58th)
45:57 - Jantzen Tey Eng Tiong (63rd) 85% ONLY!
46:10 - Alden Yap (65th)
46:48 - Lee Weng Khong (76th)
47:29 - Kelvin Ng (95th) ***
47:18 - Ryan Teoh Chun Ming (98th) ***
----------------------------
QUALIFYING MEDAL ZONE
----------------------------
48:36 - Lawrence Leong (138th)
49:55 - Dr. Jamie Pang (148th)
50:07 - Kenneth Teh (153rd)
50:39 - Jason Lim Fang Hau (162th)
51:10 - Abdul Karim (175th) ***
50:51 - Yong KLCC (176th) ***
51:30 - Vincent Yan (183rd)
51:** - Kenny Choo King Hoe
52:04 - Tan Ying Oon (197th)
55:45 - Hoo Ching Cheong (236th)***
55:30 - Rohaizad (249th)***
69:30 - Julian Chan
Woman Open:
50:45 - Phyllis Kok (12th)
72:26 - Rachel Lee (103th)
Note: If anyone who like to post their Subang timing n position in dis blog, all r welcome!
PM1 Previous Record in Subang Run:
2002 - 47:07 (57th) - My 1st comeback race after 8 month of injury.
2003 - 44:04 (27th)
2005 - 40:46 (17th)
Flashback in 2003!
If i look back in year 2003, Chong Chee Wah @ PM9 who run 42:15 n his position was #11. If dis year u did der same time as him, boleh sapu lantai oredi. Der standard of runners are getting very competitive, espeacially for Men Category. Train hard brader!
brought 2u by pm1
I would like to Congrats all der_pacemakers n non pacemakers runners for breaking der Subang Run kau kau lat! Base on dis year result, I guess everyone PR's until der mother father oso kenot recognise. Jialat!!
NO RACE REPORT FROM ME, I'M SO TNS TIRED!
NOTE: ***
Some press thier timing together wit der gun shot, some press after crossing der starting line. So some of der timing may look abit confuse, I oso very confuse. Sorry for d inconvenient cause.
Unofficial Result for Men Open:
40:04 - Jack Toh Wai Kuen (16th)
40:46 - Ronnie See (17th)
40:51 - Isaiah (18th)
40:56 - Abdul Aziz (19th)
41:26 - Hairul Azwar (23rd)
41:45 - Justin Lee (24th)
41:26 - Shine Teh Yee Chuan (27th) ***
42:07 - Kenny Tan (28th)
42:30 - Thorsten Chen Keat Hoong (33rd)
45:11 - Eric Teo (55th)
45:23 - Adam Loh (58th)
45:57 - Jantzen Tey Eng Tiong (63rd) 85% ONLY!
46:10 - Alden Yap (65th)
46:48 - Lee Weng Khong (76th)
47:29 - Kelvin Ng (95th) ***
47:18 - Ryan Teoh Chun Ming (98th) ***
----------------------------
QUALIFYING MEDAL ZONE
----------------------------
48:36 - Lawrence Leong (138th)
49:55 - Dr. Jamie Pang (148th)
50:07 - Kenneth Teh (153rd)
50:39 - Jason Lim Fang Hau (162th)
51:10 - Abdul Karim (175th) ***
50:51 - Yong KLCC (176th) ***
51:30 - Vincent Yan (183rd)
51:** - Kenny Choo King Hoe
52:04 - Tan Ying Oon (197th)
55:45 - Hoo Ching Cheong (236th)***
55:30 - Rohaizad (249th)***
69:30 - Julian Chan
Woman Open:
50:45 - Phyllis Kok (12th)
72:26 - Rachel Lee (103th)
Note: If anyone who like to post their Subang timing n position in dis blog, all r welcome!
PM1 Previous Record in Subang Run:
2002 - 47:07 (57th) - My 1st comeback race after 8 month of injury.
2003 - 44:04 (27th)
2005 - 40:46 (17th)
Flashback in 2003!
If i look back in year 2003, Chong Chee Wah @ PM9 who run 42:15 n his position was #11. If dis year u did der same time as him, boleh sapu lantai oredi. Der standard of runners are getting very competitive, espeacially for Men Category. Train hard brader!
brought 2u by pm1
Thursday, June 23, 2005
Rock Subang Kau Kau Lat!!!
PREDICTED BY PM1
Between 41 - 45 mins:
A 0009 CHEN KEAT HOONG (Top Seeded)
A **** TOH WAI KUEN
A **** KENNY TAN
A 0010 JUSTIN LEE
A 0031 HAIRUL AZWAR
A 0011 RONNIE SEE
Between 46 - 50 mins:
A 0007 TEY ENG TIONG (Top Seeded)
A **** ADAM LOH
A 0013 RYAN TEOH
A **** KENNETH TEH
A 0008 JAMIE PANG
A 0035 CHOO KING HOE (TEY'S friend)
Between 51 - 55 mins:
A **** JASON LIM (Top Seeded)
B 0002 PHYLLIS KOK
A **** ROHAIZAD
A 0032 JACK MA
A 0012 NG PENG LOONG
A 0033 HOO CHING CHEONG (TEY'S friend)
A 0034 HOO CHING TAI (TEY'S friend)
Above 60 mins:
A **** JULIAN CHAN
B 0001 SUZANNE KOH
B 0003 LEE SIEW MOOI
GUT LUCK EVERYONE!!! PIA KAU KAU LAT YA!!!
brought 2u by pm1
Wednesday, June 22, 2005
adidas King of der Road 2005
der extreme road challenge
date: 4th sept 2005
time: 7.30am, sunday
venue: dataran merdeka
distance: 11.8km
reg. fee: rm20.00 (naik harga!)
medal: 150 for open category
closing date: 24th aug 2005
brought 2u by pm1
date: 4th sept 2005
time: 7.30am, sunday
venue: dataran merdeka
distance: 11.8km
reg. fee: rm20.00 (naik harga!)
medal: 150 for open category
closing date: 24th aug 2005
brought 2u by pm1
Tuesday, June 21, 2005
Monday, June 20, 2005
Relay Pictures by CS Wong n John Tan
Really wanna cry out when i see dis pictures!
Runner 1 (Fong) to Runner 2 PM1, Pm1 look so panic n kan cheong...
Enlargement, so u can see clearer view on Pm1 n Fong
Runner #2 to Runner #3 Justin Lee PM19, really in hot action!
Pacesetters E, Khoo Yit Kiat PM28 passing baton to Jeyan der 2nd runner.
pm1 pia kau-kau lat...
My Kan Koh ever relay race! - Story of Pia n Masam Sweat by Ge Ge Tey
I am so lucky to have a medal of this adidas pacesetters 4 x3km road relay event,mix feeling on this 3.2km road as first runner,even it is so short distance for me,but during the race felt like end of the world,it is team work and team spirit,u can't disappoint other members,but if can't all out,how is the feeling ? Tension ....pressure.......!!!
So kc,but no cham like Captim hv to wake up see tv until 6am....hehehe,cause me only awake at 2am and 4am,pack all the thing b4 sleep,paper,foto,camera,filem,battery,kau tim early early.
I finally wake up at 5am,ate little of banana favour POWER Bar and bee pollen,went to buy 4 ekor,double check bag,then depart from 17 house sharp at 5.55am ,reached bkt jalil about 6.25am,met with Jason and Sim plus others kaki! First thing,pass Nuang map to Jason as he intend to go Nuang next month 24 !
Went to meet all my members,Batu Pahat kaki take LRT,warm up little,peluh pun tarak keluar oh ! My face look very calm ,but I am very kc,cause my relay captain said to me:"You must stay infront of the starting point,sprint from the start,don't block by ohters,waste time,and our target is atleast try to get top 5,ok ? " My mouth intend to open BIG BIG ask,can I use my strategy kah ,but..........fear to bring them worry.....just answer yes ,yes ,yes....! Who know my kc lah....! Who know my fear inside my heart....!!!
Then ,pm19 from stair said hi to me,how ? hahaha...I went up ,and describe my kc .....!! Ada sikit kesal liao ,join this event....all runners pia speed..it is not my favourite pace...!! Cham ,Cham ...I only can said diam-diam....didn't let members know,even John snap my foto ,ask for pos,me also kc lah pos lah...smiling CHAM CHAM face !!
Yup,y me so kc,cause this is my first time represent PACM,first time in relay race,youngest in the team but slowest in the team,if u r me,will you kc like me ah ?
And u have to understand PACM team A,KLAVA team A and B,plus adidas team in men junior veteran so strong,where got chance to get top 5 lah !!! I said to myself,if get top 10,ok liao !
Ok..after order to starting point,I didn't stand in front,just centre part,my plan is start don't too fast,worry puncit,so,I just use my bigger pace feeling to run,don't speed like friendly race with MASTER !
After one round of 400metres,we went up to tar road in NSC,and went out from NSC(nasional sport council),turn left,feeling still good,but the KAN KOH and mix feeling is all in my mind,should I pia like end of the world,can I maintain to the finishing,I keep my pace,but b4 went to turn left the main road,two team overtake me,wah lau eh ,jia lat liao...I felt so guilty and sad,plan to keep pace and follow their buntut,but you know ,if u want to join next year,can't follow lah,cause they all pia like siu kia lah ! And me not pia style in short event !!!!
I felt want to pia,but on the other hand worry,it may affect my right ankle,cause friendly race with master,felt little pain,but run still ok,so I just maintain ,don't let more team to overtake me,I guess I am in 7 or 8...still got hope if I keep it on......!!
After back to NSC ,half way saw PM1,no time to say hello,I just lift up my hand ,tried to pia at last 600metres,little fast not all out,but not felt like friendly match with master pace ,when reach last 100 metres,I am so happy,123.......all out liao...hahaha...when pass the baton ,I don't care liao...direct went to take my bag,and snap foto time for my team members and also others ,like pm1 team ,runners who I know...!
But at PACM counter when I ask for my bag,I can't even speak...just use finger point out which is my bag... SHTAN,JENNY LEONG and uncle TAN,try to ask me ,Tey:Want water or not ? ok bo ? u face WHITE WHITE liao !
Wah...I just use hand language,can't even talk,if u see me like that,will you run in relay ? Have to think twice oh........!
My KAN KOH only can calm down after half an hour,I think ,no more next time liao,kia kah boh si ! Only no pangsai like pm1 lah .Don't want to try anymore,got one medal is enough and happy for me,somemore I think I am a replacement,cause so many good runners didn't join pacesetters....!!
After recover from race,my mind is more clear,I think I shouldn't friendly race with master,cause even pm1 and pm19 also skip thursday speed work on track,gua SIOW SIOW run fast with master,don't know "DIE" how to write lah....hahaha !
Even all of my older age than me team members,final week skip the speed work...hahaha,it is good lesson for me ! I will remember it forever !
My other can't all out reason is in short race,don't have the distance mark,not like training,I think I need to learn about my pace very consistent!
I think I still can improve my timing,but I don't want take risk,cause still have 6 sunday race to go,sorry for my team members,can't get better timing,just lucky to have them ,potong sayur one by one,and old sky ah ye(lau tian ye) treat me so good,two junior veteran team(they follow other two men open team) ran wrong way to ASTRO,so,even saw PM10(Vincent Wong),why he is trail by so many runners,that time gua still don't know ,my team may be have chance to get medal........hahaha ! Kan Koh pun ada medal ,run not good also ada medal !! Thanks to team members,it is all of your effort !! I will remember it forever !! Kam Siah !
Last,thanks PACM gave me this chance,and also John Tan take few of my photos....!!
brought to you by Jantzen Tey
So kc,but no cham like Captim hv to wake up see tv until 6am....hehehe,cause me only awake at 2am and 4am,pack all the thing b4 sleep,paper,foto,camera,filem,battery,kau tim early early.
I finally wake up at 5am,ate little of banana favour POWER Bar and bee pollen,went to buy 4 ekor,double check bag,then depart from 17 house sharp at 5.55am ,reached bkt jalil about 6.25am,met with Jason and Sim plus others kaki! First thing,pass Nuang map to Jason as he intend to go Nuang next month 24 !
Went to meet all my members,Batu Pahat kaki take LRT,warm up little,peluh pun tarak keluar oh ! My face look very calm ,but I am very kc,cause my relay captain said to me:"You must stay infront of the starting point,sprint from the start,don't block by ohters,waste time,and our target is atleast try to get top 5,ok ? " My mouth intend to open BIG BIG ask,can I use my strategy kah ,but..........fear to bring them worry.....just answer yes ,yes ,yes....! Who know my kc lah....! Who know my fear inside my heart....!!!
Then ,pm19 from stair said hi to me,how ? hahaha...I went up ,and describe my kc .....!! Ada sikit kesal liao ,join this event....all runners pia speed..it is not my favourite pace...!! Cham ,Cham ...I only can said diam-diam....didn't let members know,even John snap my foto ,ask for pos,me also kc lah pos lah...smiling CHAM CHAM face !!
Yup,y me so kc,cause this is my first time represent PACM,first time in relay race,youngest in the team but slowest in the team,if u r me,will you kc like me ah ?
And u have to understand PACM team A,KLAVA team A and B,plus adidas team in men junior veteran so strong,where got chance to get top 5 lah !!! I said to myself,if get top 10,ok liao !
Ok..after order to starting point,I didn't stand in front,just centre part,my plan is start don't too fast,worry puncit,so,I just use my bigger pace feeling to run,don't speed like friendly race with MASTER !
After one round of 400metres,we went up to tar road in NSC,and went out from NSC(nasional sport council),turn left,feeling still good,but the KAN KOH and mix feeling is all in my mind,should I pia like end of the world,can I maintain to the finishing,I keep my pace,but b4 went to turn left the main road,two team overtake me,wah lau eh ,jia lat liao...I felt so guilty and sad,plan to keep pace and follow their buntut,but you know ,if u want to join next year,can't follow lah,cause they all pia like siu kia lah ! And me not pia style in short event !!!!
I felt want to pia,but on the other hand worry,it may affect my right ankle,cause friendly race with master,felt little pain,but run still ok,so I just maintain ,don't let more team to overtake me,I guess I am in 7 or 8...still got hope if I keep it on......!!
After back to NSC ,half way saw PM1,no time to say hello,I just lift up my hand ,tried to pia at last 600metres,little fast not all out,but not felt like friendly match with master pace ,when reach last 100 metres,I am so happy,123.......all out liao...hahaha...when pass the baton ,I don't care liao...direct went to take my bag,and snap foto time for my team members and also others ,like pm1 team ,runners who I know...!
But at PACM counter when I ask for my bag,I can't even speak...just use finger point out which is my bag... SHTAN,JENNY LEONG and uncle TAN,try to ask me ,Tey:Want water or not ? ok bo ? u face WHITE WHITE liao !
Wah...I just use hand language,can't even talk,if u see me like that,will you run in relay ? Have to think twice oh........!
My KAN KOH only can calm down after half an hour,I think ,no more next time liao,kia kah boh si ! Only no pangsai like pm1 lah .Don't want to try anymore,got one medal is enough and happy for me,somemore I think I am a replacement,cause so many good runners didn't join pacesetters....!!
After recover from race,my mind is more clear,I think I shouldn't friendly race with master,cause even pm1 and pm19 also skip thursday speed work on track,gua SIOW SIOW run fast with master,don't know "DIE" how to write lah....hahaha !
Even all of my older age than me team members,final week skip the speed work...hahaha,it is good lesson for me ! I will remember it forever !
My other can't all out reason is in short race,don't have the distance mark,not like training,I think I need to learn about my pace very consistent!
I think I still can improve my timing,but I don't want take risk,cause still have 6 sunday race to go,sorry for my team members,can't get better timing,just lucky to have them ,potong sayur one by one,and old sky ah ye(lau tian ye) treat me so good,two junior veteran team(they follow other two men open team) ran wrong way to ASTRO,so,even saw PM10(Vincent Wong),why he is trail by so many runners,that time gua still don't know ,my team may be have chance to get medal........hahaha ! Kan Koh pun ada medal ,run not good also ada medal !! Thanks to team members,it is all of your effort !! I will remember it forever !! Kam Siah !
Last,thanks PACM gave me this chance,and also John Tan take few of my photos....!!
brought to you by Jantzen Tey
Sunday, June 19, 2005
adidas / FTAAA / PACM 3 x 4km Road Relay 2005
I really don't know how to write dis report, anything wrong pls forgive me ya!
Before der Race!
I couldn't sleep on saturday nite, alto very early on bed! Roll here n there, but still kenot sleep! Calculate der sheep 1 by 1, still kenot sleep.TNS!!! der whole nite couldn't sleep at all. So wake up n watch TV until 6:00am, den off to Bukit Jalil.
On der Race Day!
Frankly speaking, we're aming for top 8th finishes. Never tot of going beyond der limits, if yes it could be our bonus day. As a team captain of Pacesetters G, it was my responsibily to arrange der line up. And of course, fast runner should run
longer (extra 200m), n slow runner should run shorter. So it was Fong Tong Kim, who offer him self to run der 1st runner n Tan Song Hua der last runner. Me n Justin der average runner, run in 2nd n 3rd respectively. And i was very honour to
hv dis two powerful teammates. Fong n Tan are from Batu Pahat. Justin was in a bad shape, sore throat, fever n cold. But he still show der spirit of PIA! Thank You Justin Lee!
Kan Cheong! Nervous! Pressure! n Pia kau-kau lat!
To cut der stoty short, When Fong enter to der Stadium, he was in position #2. I was so damn shocking TNS pressure, summore at his back got whole bunch of indian following very closely. Once i got der baton, i speed like no body business. Even if my shiet going to come out, oso never mind lah. After out from der stadium, i was potong sayur by 2 indian fellas. Damn! I can't afford to lose gap, so follow them very tight. Position drop to #4, manage to maintain all der way until i pass baton to Justin. Justin look very excited, den in a split seconds. *poof* gone oredi. My time was 10:57, erasing my previous time of 11:36. I couldnt believe my eyes!
God bless Justin!
I was so worry about Justin, due to his sickness. Me n Pm21 pray he'll come back safely. Once Justin enter der stadium, me, pm21, pm2 n pm29 shout out loud to cheer for Justin. Suddenly Andreas der German runner, come from behind very strongly. Clocking der same time as ours team. Both time tie @ 33:04!!! Position still mantain @ #4.
Thriller Battle!
Everyone look so excited, as both of PACM team tie at der same timing. So it time for our experience runner Tan Song Hua to potong sayur kau-kau lat. As time move faster n faster, everyone heart oso bum faster n faster. JIALAT!!
TO BE CONTINUE... IF I KNOW HOW TO CONTINUE LAH..
Official Result (Men Open):
01st - 37:10 - Team adidas
02nd - 41:40 - K.W.S.P.
03rd - 43:16 - Pacesetters "G"
04th - 43:33 - Sri Muda Runners (University)
05th - 43:35 - University Malaysia Road Runners (University)
06th - 44:11 - Pacesetters "E"
07th - 47:02 - USM Team A (University)
08th - 48:46 - International Medical University Men (University)
09th - 49:47 - Racing Team
10th - 50:09 - Sprinters
18th - 53:57 - der_pacemakers elite #1
Unofficial Split time for Pacesetters E:
11:16 > 11:16 - Khoo Yit Kiat
11:03 > 22:09 - Jeyan Sentirajah
10:55 > 33:04 - Andreas Mindt
11:07 > 44:11 - Shafirudin Kadir
Unofficial Split time for Pacesetters G:
10:41 > 10:41 - Fong @ Thong Tong Kim
10:57 > 21:38 - Ronnie See
11:25 > 33:04 - Justin Lee (sick kau-kau lat)
10:12 > 43:16 - Tan Song Hua
Unofficial Split time for der_pacemakers elite #1:
13:22 > 13:22 - William Chan
13:04 > 26:26 - Chan Wai Kien
13:49 > 38:29 - Jason Lim Fang Hau
13:42 > 53:57 - Joviet Sim Boon Haw
Congratulation to our PM22 Tey Eng Tiong, his team finish 5th placing in Men Jr Veteran category. Well done my Gege Tey! PM22 clock 13:15, wat an excellent time!
As for Team der_pacemakers! Oso not bad, finish 18th placing out of 51 teams! Thanks to der Chan's Brother! We only hv 2 representative, they are Jason Lim PM23 n Joviet Sim PM25 all der way from Johor Bahru. Der Captain really really Kam Tung (touching).
Stay tune for more result coming out soon from PACM website!
Pm1 writting der report wit der medal hanging on his neck :P
Chance of a life time to get into podium...
pacesetters family photos
brought 2u by tear, sweat, pain n pressure (pm1)
Thursday, June 16, 2005
Where will all der_pacemakers be?
adidas / FTAAA / PACM 4 x 3km Road Relay
Under Pacesetters Team A:
Khoo Yit Kiat @ PM28
Andreas der German Runner
Sharom Abdullah der Dualthon Champion
*** (indian runner)
Under Pacesetters Team B:
Tan Song Hua (3rd runner up @ NB 15k)
Justin Lee @ PM19
Ronnie See @ PM1
Fong Phong Lim (1st runner up @ NB15k)
Under der_Pacemakers Elite #1 Team:
William Chan (replacement killer)
Ken Chan (replacement killer)
Jason Lim @ PM23
Sim Boon Haw @ PM25
Under Pacesetters Veteran Team B:
Tey Eng Tiong @ PM22
Under Pacesetters Cheras Permaisuri Team:
Kelvin Ng @ PM2
Larian Bangi 10km
===============
Toh Wai Kuen @ PM18
Chong Chee Wah @ PM9
Hairul Azwar @ PM3
Chen Keat Hoong der Top Seeded @ PM8
Miri International Triathlon
========================
Thomas Ng @ PM6
Ma Hong Choong @ PM11
brought 2u by pm1
Runs and More Runs..
Larian Amal Penyayang
Date: 19 June 2005, Sunday
Time: 7am
Venue: Danga Bay, Johor Bahru
Entry Fee: RM20 (Adult) RM10 (Student)
Contact: 03 223 2548 (Saidah Nafizah)
It's a charity run to raise funds for the disabled students of Sekolah SRI Johor Bahru. Part of the donations will be channelled to 3 orphanages in Johor Darul Takzim
Jogathon 'Hidup Sihat'
Date: 25 June 2005, Saturday
Time: 5pm
Venue: Cinta Sayang Golf & Country Resort, Sungai Petani
Entry Fee: RM10
Contact: 04 441 4666 (Aida)
Closing Date: 22 June 2005, 5pm
Open to all Malaysians aged 9 and above. Prizes will be given to the 1-8th placings. Blood donation campaign and medical check-up will also be held.
Brought 2u by neveS MP rD
Date: 19 June 2005, Sunday
Time: 7am
Venue: Danga Bay, Johor Bahru
Entry Fee: RM20 (Adult) RM10 (Student)
Contact: 03 223 2548 (Saidah Nafizah)
It's a charity run to raise funds for the disabled students of Sekolah SRI Johor Bahru. Part of the donations will be channelled to 3 orphanages in Johor Darul Takzim
Jogathon 'Hidup Sihat'
Date: 25 June 2005, Saturday
Time: 5pm
Venue: Cinta Sayang Golf & Country Resort, Sungai Petani
Entry Fee: RM10
Contact: 04 441 4666 (Aida)
Closing Date: 22 June 2005, 5pm
Open to all Malaysians aged 9 and above. Prizes will be given to the 1-8th placings. Blood donation campaign and medical check-up will also be held.
Brought 2u by neveS MP rD
Wednesday, June 15, 2005
Hi Everybody,
I has been assigned by the President to handle the above event this coming Sunday as he may be overseas for an assignment.
I attended the meeting with FTAAA last Saturday as part of the Joint Organizing Committee to finalize the timetable etc and would like to update all of you. Please forward this mail to whom it may concern.
As at last Saturday we have 189 teams registered;
A - Men Open - 46 teams (cap at 50 teams)
B - Men Veteran - 22 teams (cap at 25 teams)
C - Women OPen - 18 teams (closed)
D - Women Veterans - 6 teams (closed)
E - Boys Junior (U 15) - 17 teams (cap at 20 teams)
F - Boys Senior (U 18) - 43 teams (cap at 50 teams)
G - Girls Junior (U 15) - 15 teams (closed)
H - Girls Senior (U 18) - 11 teams (closed)
J - Men Senior Veterans - 10 teams (cap at 15 teams)
FTAAA will continue to accept entries till 216 teams. However, the women and girls categories are already closed (no more vests).; ie only the men and boys categories ares till open subject to individual category capping as indicated above. All in all the club has 32 teams including the Area Group Teams.
Timetable
Category A, B, D, H & J
Reporting time - 6.30am onwards
Briefing time 7.30am sharp
Flag off - 8.00am sharp
Category C, E, F & G.
Reporting Time - 7.45am onwards
Briefing time - 8.45am sharp
Flag off - 9.15am sharp.
Please take note of the above and adhere to the time. All 4 members of the team must be present for reporting. Runners are advised to come in early as we notice a very chaotic situation in the past when the teams cannot report as one or two runners are not around. Agree on the meeting place and the most logical place is at the PACM base situated besides adidas boot at the top of the spectators' gallery facing the 100m finish line.
For those not familiar with the venue, please go there on Sat, enter via Gate C to the parking. We get calls on Sunday morning last year asking for direction. I be there on Sat about 3.00pm onwards to see that the venue is properly set up.
Attire - option to wear club's yellow vests or event vest. Wear the club's yellow T-shirt after the run for prize giving ceremony.
Substitutions - We hope no substitution is necessary on the day as the captains were told to submit the final list only this week by Wed or Thursday. Should there be substitution, the substitute runner need to submit a photocopy I/C and a form need to be filled up (additional paper work on a chaotic morning......)
Group Leaders - please bring your area group banner to put at the various spot around the venue.
Duties of Exco & Volunteers
Prize Giving (from 10.00am onwards or upon the end of the run) - Wan YL, Foo Sook Ying, Jenny Lee & SH Tan
Team Photography - Law Lai Huat, Yoke Fong and Goh See Kwong
Action Picture / Prize Gving - Chan WK & CS Wong.
Video - Ang Chee Kiang and Ken Kan
PACM Base (recruitment , sale of botle water) - Jenny Leong, Phoon, Francis , Sonny Ng, Lisa and Chan PK. (Note - some members of the Exco are running, they man the PACM Base after or before their run, we could still make do with a few more helpers)
Breakfast for helpers - Sook Ying
Parasols - whoever having the club's parasols - please bring them for the base otherwise we be in the sun the whole morning
Others
Riding on this email on some matters Club Merchandize - we have some New Balance shorts, new Blue Club Polo T-shirts for sale. Please order from Francis Toh.
Track Meet 24 July -
group leaders are to start organizing their teams.
Tekam Plantation Fruit Manai Breakfast Run 30/31 July -
40 chalets, first come first serve - book with Francis Toh.
brought 2u by Wan Yew Leong
Monday, June 13, 2005
Subang Jaya 10km Run 2005 Website
Website: http://thestar.com.my/subangjaya/
KL runners prepare for SJ Run, more report on pls click der link
http://metro.thestar.com.my/news/2005/6/11182333.html
brought 2u by pm1
der_pacemaker #30
Dear Ronnie,
Thank you for making me one of the Pacemakers - the PM30! I would like to share my running story with all the PM gang :-
I discovered my talent in athletics while I was in primary school. I was then, a young 11-year old boy and one of the quickest in the "police & thieves" game. I was able to catch all the 'thieves' within seconds using one leg as required by the game.
My competitive running started when I was in Form 1 at the age of 14. I actually offered myself to take part in the 1500m as nobody would like to enter the 'long' distance. Without any prior experience and training, I won the first medal of my life - a silver! Since then, I had been running for my red team and won medals in the 1500m and 4x400m.
Personally, my best achievement was when I managed to overtake a lot of adults and students aged 30 and below to finish Forth in a 8-km ex-boys road race. At that time, I was only 15 years old!
When I was 18 years old (Form 5), I ran my first half marathon - the 21.6km Alor Setar Half Marathon with a time of 1:44:53. I could have done better if not for pacing with a newly-known friend who was struggling to complete the race.
I ran my first full marathon - the sixth KLIM in May 1990, when I started working in Kuala Lumpur at the age of 22. I completed the marathon in 4:56:28. It was a painful experience as my legs were swollen and I had a 50 cent-sized blister in one of the legs. As I was poor then, I ran with the only sports shoe that I had - a pair of tennis shoe!
Ever since I joined Pacesetters in 1997, I was transformed to a better and smarter runner. Todate, I have completed 10 full marathons and many half and quarter marathons. My personal best time for full and half marathons were 3:49:48 (Penang Bridge 2002) and 1:27:04 (PJ Half 1998) respectively.
Together with my wife and a few close friends, we had participated in a few overseas runs in Songkhla and Haadyai (Thailand), Honolulu and Florida (USA), Sydney (Australia) and Singapore. So far, we still vote the Honolulu Marathon as the best -in terms of organization and participation.
As you can see, running has been part of my lifestyle. Through running I have gained a lot - physical and mental health, knowledge, wisdom, friendship and even a life partner! I intend to keep running forever!
brought 2u by PM30 jwm@streamyx.com
Thank you for making me one of the Pacemakers - the PM30! I would like to share my running story with all the PM gang :-
I discovered my talent in athletics while I was in primary school. I was then, a young 11-year old boy and one of the quickest in the "police & thieves" game. I was able to catch all the 'thieves' within seconds using one leg as required by the game.
My competitive running started when I was in Form 1 at the age of 14. I actually offered myself to take part in the 1500m as nobody would like to enter the 'long' distance. Without any prior experience and training, I won the first medal of my life - a silver! Since then, I had been running for my red team and won medals in the 1500m and 4x400m.
Personally, my best achievement was when I managed to overtake a lot of adults and students aged 30 and below to finish Forth in a 8-km ex-boys road race. At that time, I was only 15 years old!
When I was 18 years old (Form 5), I ran my first half marathon - the 21.6km Alor Setar Half Marathon with a time of 1:44:53. I could have done better if not for pacing with a newly-known friend who was struggling to complete the race.
I ran my first full marathon - the sixth KLIM in May 1990, when I started working in Kuala Lumpur at the age of 22. I completed the marathon in 4:56:28. It was a painful experience as my legs were swollen and I had a 50 cent-sized blister in one of the legs. As I was poor then, I ran with the only sports shoe that I had - a pair of tennis shoe!
Ever since I joined Pacesetters in 1997, I was transformed to a better and smarter runner. Todate, I have completed 10 full marathons and many half and quarter marathons. My personal best time for full and half marathons were 3:49:48 (Penang Bridge 2002) and 1:27:04 (PJ Half 1998) respectively.
Together with my wife and a few close friends, we had participated in a few overseas runs in Songkhla and Haadyai (Thailand), Honolulu and Florida (USA), Sydney (Australia) and Singapore. So far, we still vote the Honolulu Marathon as the best -in terms of organization and participation.
As you can see, running has been part of my lifestyle. Through running I have gained a lot - physical and mental health, knowledge, wisdom, friendship and even a life partner! I intend to keep running forever!
brought 2u by PM30 jwm@streamyx.com
Sunday, June 12, 2005
der_pacemaker #28
Hi! I’m Yit Kiat or Khoo as to what most of my friends in KL call me. When Ronnie a.k.a. PM1 asked me to write a report about myself, I do not know where to begin. Will try my best.
I’ve been competing in running races since 1989, but only took running seriously in 1992. Long distance running came by chance. I took up middle distance running just because I thought I would have more time to catch up with other runners. The 1500M was the first running race I ever took part in 89 and I came in second, but my running didn’t take off from there.
Tennis was the sport I love then. Running was part of my tennis training, so I’ve been keeping myself fit all year round. One day in 1992, I just had enough with tennis as I just wasn’t winning and mind you, it’s not a cheap sport if you don’t have sponsors! So I started training more specifically for running. I didn’t have any coaches, met some friends and just copied their training. I came in second in an inter-school meet in a 3000M steeplechase event, where I was leading the race till I fell in the last lap water jump. Man! That was a big disappointment! To make matter worse, it was mention in our local newspaper! Anyway, coming in second I’ve helped my school to win the A division. My running “boom” came when I met this Indian runner, Kaliani in 1993. He was our state top long distance runner and me and a close friend started training with him. That’s when our PBs started coming down. I did win several races but keep losing to….the friend who I was training with. He was my rival then from another school. So, I do not have to collect Pewter medals but I do have a lot of silver medals under my collection. : )
Most of my rivals from schooldays have retired from running since, but I’ve kept running, probably being feeling dissatisfied of finishing second far too many times!!! Haha! Even ran in races in New Zealand when I was studying there. What a beautiful country to run in.
I did stop temporarily for about 2 years when I came over to KL in 1999, until one day I just couldn’t stand KL work life. All I do is work, eat and sleep. So I had enough of it, so one fine morning in 2002 I went to Bukit Aman carpark to join in the Pacesetters group in their long run. (Actually, I knew about the group long before that, and even join in one of their breakfast run in Bukit Jalil in 1999 but that was the first and the last run I had with them till that morning.) Boy, do I feel regret that I joined in the run that morning. I was a bit late arriving to the scene, most of the runners just took off, so I gave a quick chase. Caught up with one the group, I asked one of the guys, “How far will you all be running today?”. The guy answered back, “21km”. In my head, I was going to say “Wah lau! Crazy meh!” But being a bit egoistic, I hide that feeling and said, “Will try to followlah!” Guess who was the person who answered me? It was Kelvin Ng!! I didn’t finish the run that morning. Had to U-turn back after about 6-8km. But I was glad to run that morning and from there I was brought into the world of Permaisuri Pacesetters Group. Managed to gain some of my fitness back and started competing in races again. Instead of plastic medals I got from my schooldays, now, I started collecting nice looking medals, pewters and of course the nice looking trophy I got from the PAR2005.
So here I am, still running competitively (but not training as much as I would like to!). Came to know Ronnie when he secretly introduced himself as the Pacemaker in our Permaisuri “forum”. I’m really glad to know him and being introduce (and made a member now!) to his Pacemaker group. Thanks Ronnie! I’m very honored.
That’s about it from me, gotta RUN!
I’ve been competing in running races since 1989, but only took running seriously in 1992. Long distance running came by chance. I took up middle distance running just because I thought I would have more time to catch up with other runners. The 1500M was the first running race I ever took part in 89 and I came in second, but my running didn’t take off from there.
Tennis was the sport I love then. Running was part of my tennis training, so I’ve been keeping myself fit all year round. One day in 1992, I just had enough with tennis as I just wasn’t winning and mind you, it’s not a cheap sport if you don’t have sponsors! So I started training more specifically for running. I didn’t have any coaches, met some friends and just copied their training. I came in second in an inter-school meet in a 3000M steeplechase event, where I was leading the race till I fell in the last lap water jump. Man! That was a big disappointment! To make matter worse, it was mention in our local newspaper! Anyway, coming in second I’ve helped my school to win the A division. My running “boom” came when I met this Indian runner, Kaliani in 1993. He was our state top long distance runner and me and a close friend started training with him. That’s when our PBs started coming down. I did win several races but keep losing to….the friend who I was training with. He was my rival then from another school. So, I do not have to collect Pewter medals but I do have a lot of silver medals under my collection. : )
Most of my rivals from schooldays have retired from running since, but I’ve kept running, probably being feeling dissatisfied of finishing second far too many times!!! Haha! Even ran in races in New Zealand when I was studying there. What a beautiful country to run in.
I did stop temporarily for about 2 years when I came over to KL in 1999, until one day I just couldn’t stand KL work life. All I do is work, eat and sleep. So I had enough of it, so one fine morning in 2002 I went to Bukit Aman carpark to join in the Pacesetters group in their long run. (Actually, I knew about the group long before that, and even join in one of their breakfast run in Bukit Jalil in 1999 but that was the first and the last run I had with them till that morning.) Boy, do I feel regret that I joined in the run that morning. I was a bit late arriving to the scene, most of the runners just took off, so I gave a quick chase. Caught up with one the group, I asked one of the guys, “How far will you all be running today?”. The guy answered back, “21km”. In my head, I was going to say “Wah lau! Crazy meh!” But being a bit egoistic, I hide that feeling and said, “Will try to followlah!” Guess who was the person who answered me? It was Kelvin Ng!! I didn’t finish the run that morning. Had to U-turn back after about 6-8km. But I was glad to run that morning and from there I was brought into the world of Permaisuri Pacesetters Group. Managed to gain some of my fitness back and started competing in races again. Instead of plastic medals I got from my schooldays, now, I started collecting nice looking medals, pewters and of course the nice looking trophy I got from the PAR2005.
So here I am, still running competitively (but not training as much as I would like to!). Came to know Ronnie when he secretly introduced himself as the Pacemaker in our Permaisuri “forum”. I’m really glad to know him and being introduce (and made a member now!) to his Pacemaker group. Thanks Ronnie! I’m very honored.
That’s about it from me, gotta RUN!
Khoo @ PM28 khooyk@yahoo.com
PAR 2005 Report @ Sin Chew Jit Poh
ALL: BUY SIN CHEW TONIGHT!!!
OR TOMORROW ALSO CAN!!! IT'S
DER SAME WAN!!! HURRY UP!!!
Saturday, June 11, 2005
Power Run Registration Bib n Next Coming Race
MEN OPEN:
A0015 - CHEN KEAT HOONG @ PM8
A0016 - RONNIE SEE @ PM1
A0017 - TOH WAI KUEN @ PM14
A0018 - RYAN TEOH @ PM17
A0019 - ROHAIZAD B NORPIAH @ PM33
WOMEN OPEN:
B0001 - RACHEL LEE @ PM21
I will be going 2 FTAAA ofis again on dis thursday to collect der 3 x 4km relay bib. Anyone of u want to register anything, pls do let me know b4 thurday lunch time 12:00noon lah. Kam Siah!
*************************************************
NEXT COMING RACE:
Wow! Next wks onward is racing month until end of July, going 2 be very busy travel here n there. But i enjoy it!
19th June - 3 x 4km Relay (Bukit Jalil) - reg close
26th June - Subang Jaya 10km Run (Subang Jaya) - reg close
03rd July - Ipoh 1/2 Marathon (Ipoh) - reg online
10th July - Seremban 1/2 Marathon (Seremban) - reg thru PM17
17th July - Melaka Marathon (Melaka) - reg thru PM22
24th July - KL Power Run (Kuala Lumpur) reg thru PM1
31st July - Klang 10km run (Klang) - reg thru PM26
*************************************************
adidas / FTAAA / PACM 4 x 3km Road Relay
Under Pacesetters Team A:
Khoo Yit Kiat @ PM28
Andreas der Holland runner
Sharom Abdullah
*** (indian runner)
Under Pacesetters Team B:
Fong Phong Lim (1st runner up @ NB15k)
Tan Song Hua (3rd runner up @ NB 15k)
Justin Lee @ PM19
Ronnie See @ PM1
Under der_Pacemakers Elite #1 Team:
William Chan (import runner)
Ken Chan (import ruunenr)
Jason Lim @ PM23
Sim Boon Haw @ PM25
Under Pacesetters Veteran Team:
Tey Eng Tiong @ PM22
Under Pacesetters Cheras Permaisuri Team:
John Tan @ PM30
Kelvin Ng @ PM2
brought 2u by pm1
Friday, June 10, 2005
der_pacemaker #29
Hello everyone I am the latest "product" of Pacemakers and I am ranked 29. I loved running at a young age and started running at the tender age of 11years old that was when I represented my house sport day. During that time I could only able to run 100m and as time goes by I attempted long and long distances.
I ran my 1st marathon in April 1987 (KIM) after I joined Pacesetters in Jan 1987 and my achievement was not too bad , I clocked 4hr min just missed sub four. I used to trained with Jenny Lm and other very senior runners. Toddle I have participated 12 full marathons and countless 21km and 10km. My best achievement for full marathon so far is 3hr and 30 mins clocked back in 1990. I consider an achievement that not many runners are able to achieve especially PM7.
I hope to make a comeback to competitive running and break my personal best for the full marathon.
brought 2u by Adam Loh @ PM29 mailto:lkt03@pcmc.com.my
I ran my 1st marathon in April 1987 (KIM) after I joined Pacesetters in Jan 1987 and my achievement was not too bad , I clocked 4hr min just missed sub four. I used to trained with Jenny Lm and other very senior runners. Toddle I have participated 12 full marathons and countless 21km and 10km. My best achievement for full marathon so far is 3hr and 30 mins clocked back in 1990. I consider an achievement that not many runners are able to achieve especially PM7.
I hope to make a comeback to competitive running and break my personal best for the full marathon.
brought 2u by Adam Loh @ PM29 mailto:lkt03@pcmc.com.my
Thursday, June 09, 2005
der Best of PAR 2005
der_pacemakers family photos
L-R: PM17 n VVIP PM7 *proud to be malaysian*
5-4-3-2-1 *poof* off they go!
brough 2u by pm1
Wednesday, June 08, 2005
der_pacemaker #32
I only started walking after 2 years old. My parentsthought I was defected in the walking department.Obviously they panicked. Normally babies start tocrawl and walk by 15-19 months. I had to wait 24freaking months to start walking.
I never had a thing for running when I was young. Myparents would take us (my sister and I) jogging and I loathed it. It was such a chore. I would rather watchcartoons.
Even during school days, whenever there were PElessons, I would rather play cricket or some othercontact sports rather than run.
I supposed the running bug bit when I was working andjoined a gym (for the fun of it). Since my idea ofjoining a gym was for health and not to bulk up, I dida lot of anaerobic and endurance training on thetreadmill, stationary bicycle and stair-master. Then Istarted jogging and running on the tarmac and Idiscovered PaceSetters. I joined the club and startedto train seriously.
KLIM 2001 ½ marathon was the first major running eventI ventured into. I completed the race around 2 hours20 minutes. My first ever medal and that started theball rolling of a new hobby; collecting medals.
Initially, I joined many races to obtain experiencesimply because I will never find myself in the top 30for the medals. I have run a number of ½ marathons and10km races. Many friends have urged me to join thefull marathon couple of years back but I knew I wasnot ready for it. I was constantly teased for notrunning a full marathon and calling myself a runner.
Reason being I did not want to “just complete” themarathon by the stipulated time given, I wanted to domore. I set a sub-5 hours target. I completed mymaiden KLIM 2005 in 4 hours 49 minutes. I was veryhappy and in many levels proud of this achievement.
I do racewalking as well. Surprised? Well, I surprisemyself sometimes. I have joined the Malay Mail BigWalk a couple of times for the 10km walk and went homeempty handed. Last year (2004) I braved myself to signup for the 20km walk. My target was at least get thefinisher medal. Astonishingly, I managed to obtain21st position for the Men National Open. Seriously, Idid not expect that. My biggest achievement so far(besides completing the full marathon).
Running is more than just a hobby to me now, it is alifestyle I have adopted and is some what etched intomy routine. Another thing is that I am at my happiestwhen I see my medal collection burgeoning every year.
Pictures was taken @ Olympic Day Run 2004
Brought 2u Kevin Chow @ PM32 lkchow@yahoo.com
I never had a thing for running when I was young. Myparents would take us (my sister and I) jogging and I loathed it. It was such a chore. I would rather watchcartoons.
Even during school days, whenever there were PElessons, I would rather play cricket or some othercontact sports rather than run.
I supposed the running bug bit when I was working andjoined a gym (for the fun of it). Since my idea ofjoining a gym was for health and not to bulk up, I dida lot of anaerobic and endurance training on thetreadmill, stationary bicycle and stair-master. Then Istarted jogging and running on the tarmac and Idiscovered PaceSetters. I joined the club and startedto train seriously.
KLIM 2001 ½ marathon was the first major running eventI ventured into. I completed the race around 2 hours20 minutes. My first ever medal and that started theball rolling of a new hobby; collecting medals.
Initially, I joined many races to obtain experiencesimply because I will never find myself in the top 30for the medals. I have run a number of ½ marathons and10km races. Many friends have urged me to join thefull marathon couple of years back but I knew I wasnot ready for it. I was constantly teased for notrunning a full marathon and calling myself a runner.
Reason being I did not want to “just complete” themarathon by the stipulated time given, I wanted to domore. I set a sub-5 hours target. I completed mymaiden KLIM 2005 in 4 hours 49 minutes. I was veryhappy and in many levels proud of this achievement.
I do racewalking as well. Surprised? Well, I surprisemyself sometimes. I have joined the Malay Mail BigWalk a couple of times for the 10km walk and went homeempty handed. Last year (2004) I braved myself to signup for the 20km walk. My target was at least get thefinisher medal. Astonishingly, I managed to obtain21st position for the Men National Open. Seriously, Idid not expect that. My biggest achievement so far(besides completing the full marathon).
Running is more than just a hobby to me now, it is alifestyle I have adopted and is some what etched intomy routine. Another thing is that I am at my happiestwhen I see my medal collection burgeoning every year.
Pictures was taken @ Olympic Day Run 2004
Brought 2u Kevin Chow @ PM32 lkchow@yahoo.com
Why I'm Proud To Be A PM
I met Ronnie thru Jamie about a year ago. If I remember correctly, the first time we met was at KLCC KFC for lunch. His reputation (fast, funny and humble runner) preceded him. Some other fast runners were also there. They were all discussing about running and especially about how to run faster. Most of the time I was listening as there was not much I knew about running then. To my surprise and happiness, Jamie pop the question to Ronnie. 'Can include Newton as PaceMaker ah?'.
Another big pleasant surprise was the reply from Ronnie. 'No problem. Wat number u wan.'. Wow not only his response was non-hesitant but can choose number also! Being Chinese, I chose 18 since it was still available. And that was that, I was PM18! No questions asked. Zero, nil, zilch. I felt moved as both Jamie and Ronnie did not judge me by my running ability. They just wanted people to run. Or maybe they wanted a slow sidekick but I don't think so. I am glad and honoured to be PM18. Thanks to Jamie and Ronnie.
The PAR (PaceMakers Anniversary Run) is proof that PaceMakers and friends are a wonderful and helpful bunch. We had a good goody bag, more than enough water at water station, nice trophy, reliable luggage control, wonderful photographers, encouraging volunteers and etc. From the list you can see that the run was very well organized and the atmosphere was happy and fun. Probably that is why quite a number ran their personal best on that day! Thanks to PM1 for forming PaceMakers and also to all that made this wonderful run possible!
Brought to you by PM18 (who was crying when typing this)
Another big pleasant surprise was the reply from Ronnie. 'No problem. Wat number u wan.'. Wow not only his response was non-hesitant but can choose number also! Being Chinese, I chose 18 since it was still available. And that was that, I was PM18! No questions asked. Zero, nil, zilch. I felt moved as both Jamie and Ronnie did not judge me by my running ability. They just wanted people to run. Or maybe they wanted a slow sidekick but I don't think so. I am glad and honoured to be PM18. Thanks to Jamie and Ronnie.
The PAR (PaceMakers Anniversary Run) is proof that PaceMakers and friends are a wonderful and helpful bunch. We had a good goody bag, more than enough water at water station, nice trophy, reliable luggage control, wonderful photographers, encouraging volunteers and etc. From the list you can see that the run was very well organized and the atmosphere was happy and fun. Probably that is why quite a number ran their personal best on that day! Thanks to PM1 for forming PaceMakers and also to all that made this wonderful run possible!
Brought to you by PM18 (who was crying when typing this)
Tuesday, June 07, 2005
der_pacemaker #33
I started running at a very young age. Every kid runs but I ran everywhere, I ran to the kitchen, to the shop, everywhere I ran instead of walking. Just like a Kenyan schoolboy except I was living in Klang, was not chasing after cows and took a bus to school. I was not good at sports during primary school. My favourite game was marbles!
During secondary school, I was at a boarding school from Form one to five. The school was Sekolah Menengah Sains Selangor at Cheras. In the evening the students were allowed to go out jogging. I usually jogged to Taman Midah and sometimes around the lake at Kg Congo. This lake area has now become Taman Tasik Permaisuri. On most days, I jogged, stopped at stalls to buy fruits and played video games.
When I went overseas for study in Australia, I continued to run but only during the summer. Winter was too cold and I did not ever think of running during winter. I mostly ran on football fields. I did not run very far, maybe 20-30 minutes. I ran not because of competition but for enjoyment.
After starting work , I ran intermittently but I stopped completely between 1992 and 1999. I became fatter , the heaviest I've ever weighed was 62 kg (137 lbs), In fact I had to make a new set of trousers as the old ones was too small.
In July 1999, I decided to attempt to climb Mount Kinabalu before year 2000. I started to run again to train for the climb. After 6 weeks, I climbed Mt Kinanbalu on 31 August. After that , I decided to continue running because it made me feel better.
That was 6 years ago, I have continued running, lost 7 kg and become healthier, fitter and met a lot individuals who loved running as much as I do.
Pacemakers 33 Website could be reach @ http://krunner.blogspot.com/
Pictures was taken @ Shah Alam 10km Run 2004
Brought 2u Rohaizad @ PM33
During secondary school, I was at a boarding school from Form one to five. The school was Sekolah Menengah Sains Selangor at Cheras. In the evening the students were allowed to go out jogging. I usually jogged to Taman Midah and sometimes around the lake at Kg Congo. This lake area has now become Taman Tasik Permaisuri. On most days, I jogged, stopped at stalls to buy fruits and played video games.
When I went overseas for study in Australia, I continued to run but only during the summer. Winter was too cold and I did not ever think of running during winter. I mostly ran on football fields. I did not run very far, maybe 20-30 minutes. I ran not because of competition but for enjoyment.
After starting work , I ran intermittently but I stopped completely between 1992 and 1999. I became fatter , the heaviest I've ever weighed was 62 kg (137 lbs), In fact I had to make a new set of trousers as the old ones was too small.
In July 1999, I decided to attempt to climb Mount Kinabalu before year 2000. I started to run again to train for the climb. After 6 weeks, I climbed Mt Kinanbalu on 31 August. After that , I decided to continue running because it made me feel better.
That was 6 years ago, I have continued running, lost 7 kg and become healthier, fitter and met a lot individuals who loved running as much as I do.
Pacemakers 33 Website could be reach @ http://krunner.blogspot.com/
Pictures was taken @ Shah Alam 10km Run 2004
Brought 2u Rohaizad @ PM33
Monday, June 06, 2005
SAFRA Sheares Bridge Run & Army Half Marathon 2005
The largest & most scenic running event in Singapore where participants get a chance to run across the Benjamin Sheares Bridge.
Venue: Esplanade-Padang Singapore
Date: Sunday11 Sep 2005
Contact:
Andry Erfanto
Tel: 63779860/864/865
Fax: 63779855
Email: shearesbridgerun@safra.sg
Ticketing Information:
Fun Run (6km & 12km) Fee: $8.40 (incl gst)
Competitive 21km (Men's & Women's: Open/Closed/Veteran) Fee: $12.60 (incl gst)
Registration Information:
Registration available at all SAFRA clubs (9am - 9pm)
brought 2u by pm23
Venue: Esplanade-Padang Singapore
Date: Sunday11 Sep 2005
Contact:
Andry Erfanto
Tel: 63779860/864/865
Fax: 63779855
Email: shearesbridgerun@safra.sg
Ticketing Information:
Fun Run (6km & 12km) Fee: $8.40 (incl gst)
Competitive 21km (Men's & Women's: Open/Closed/Veteran) Fee: $12.60 (incl gst)
Registration Information:
Registration available at all SAFRA clubs (9am - 9pm)
brought 2u by pm23
PAR Report By Jason Lim PM23
This was the race organised by a group of runners for runners. The participants comprising not only the Pacemakers but also outsiders. The events started with a group photo session and the actual race started at 7.31am. We were flagged of by our VIP, PM 7, Yaziz.
This was a 8-lap run on the KLCC Park. The distance for each lap is 1.3km. At every important sections, there were race marshals taking care of the race. The attendance for the race was 100% comprising volunters and runners. I started the race with the first lap tiing of 6 min 3sec. This was considered my fastest timing per lap for the KLCC Park. Then for the other laps my timingsplit drops to approxiately 7 min per lap. After running 3 laps my timing was approximately 20 min. My timing after 4 laps was approximately 28 min. My timing for 5 laps was 36 min. By the 6th lap, my timing was 44 min. Entering the 7th lap my timing was approximately 51 min. I finished my race with a timing of 57 min 25 sec, a personal record for me. My last personal record was 1 hr 1 min 57 sec in 22nd position.
Overall the race was well organised with water provided to runners after 3 laps of running. There were volunteers counting the loops runners had covered and taking the time of the runners. On average for every kilometre my timing was 5 min 31 sec. Each runners received trophies for their effort in completing the race.
Brought 2u by pm23
****************************************************
Click der link below for PAR pitures which was taken by Woofy Woof @ PM31 (Happy Browsing Ya!)
PAR in Action!
woof woof!
This was a 8-lap run on the KLCC Park. The distance for each lap is 1.3km. At every important sections, there were race marshals taking care of the race. The attendance for the race was 100% comprising volunters and runners. I started the race with the first lap tiing of 6 min 3sec. This was considered my fastest timing per lap for the KLCC Park. Then for the other laps my timingsplit drops to approxiately 7 min per lap. After running 3 laps my timing was approximately 20 min. My timing after 4 laps was approximately 28 min. My timing for 5 laps was 36 min. By the 6th lap, my timing was 44 min. Entering the 7th lap my timing was approximately 51 min. I finished my race with a timing of 57 min 25 sec, a personal record for me. My last personal record was 1 hr 1 min 57 sec in 22nd position.
Overall the race was well organised with water provided to runners after 3 laps of running. There were volunteers counting the loops runners had covered and taking the time of the runners. On average for every kilometre my timing was 5 min 31 sec. Each runners received trophies for their effort in completing the race.
Brought 2u by pm23
****************************************************
Click der link below for PAR pitures which was taken by Woofy Woof @ PM31 (Happy Browsing Ya!)
PAR in Action!
woof woof!
Saturday, June 04, 2005
der_pacemakers anniversary run - simply der best!
I got no voice to talk at der moment, voice run out of gas liao.
Unbelievable Turn Out!
Wit total of 32 participants register, on der race day FULL ATTENDANCE! Long standing record held by Wong Lip Soon 43:27 finally broken kau-kau by Khoo Yit Kiat.
Stay tune for more happening action! More update coming up soon! Pls bare wit us!
PAR Report by John Tan http://johnwm.blogspot.com/ report up!
PAR Report by Kenny Tan http://kenny-tan.blogspot.com/ (coming soon)
PAR Report by Rohaizad http://krunner.blogspot.com/ report up!
PAR Report by Kenneth Teh http://p-m-2-0.blogspot.com/ (coming soon)
PAR Report by Jamie Pang http://carboman.blogspot.com/ (coming soon)
PAR Report by Penguin 11 http://www.jroller.com/page/penguin report up!
PAR Report by Sim B.H. http://www.petalingrunner.blogspot.com/ report up!
Once again Der_Pacemaker Team would like to million million thank the following sponsors and volunteers, without whom this event would not have been a reality.
Sponsors:
Redtone
Natlink Sdn Bhd
VVIP Datuk Yaziz
Thomas Ng
Ah Beh
Rohaizad KLCC
Chen Keat Hoong
Penguin 2 - Tan Khee Meng
Newton Yap
Chingpg.com
Vincent Wong
Ryan Teoh @ukm.bangi.com
Official Result:
----------------
der Best of Top 10th
01 > 42:10 - Khoo Yit Kiat ***PAR Record***
02 > 43:47 - Toh Wai Kuen Pm14 - PR! [OR:44:42]
03 > 44:40 - Chen Keat Hoong Pm8
04 > 46:22 - Kenny Tan Pm27 - PR! [OR: 50:40]
05 > 46:32 - John Tan - PR! [OR: 49:33]
06 > 49:52 - Tey Eng Tiong Pm22 - PR!
07 > 50:43 - Kelvin Ng Pm2
08 > 52:03 - Howard Oh
09 > 52:36 - Tan Khee Meng [Penguin 2]
10 > 52:50 - Yap Wai Mun - PR!
der Best of Top 20th!
11 > 52:51 - Ronnie See Pm1
12 > 53:00 - Kent Chan [William Chan Brother]
13 > 53:14 - Jessica Tang - PR!
14 > 53:26 - Sim Boon Haw Pm25
15 > 54:14 - Newton Yap Pm18 - PR! [OR: 56:08]
16 > 54:19 - Kenny Choo
17 > 55:12 - Kevin Chow
18 > 55:16 - Tan Chee Wee [Penguin 11]
19 > 56:12 - Ajeep Rashidi Pm26 - PR! [OR:56:46]
20 > 57:11 - Kor Boon Kien
der Best of Top 30th!
21 > 57:21 - Hoo Ching Cheong
22 > 57:25 - Jason Lim Pm23 - PR! [OR: 61:57]
23 > 60:08 - Jamie Pang Pm5
24 > 64:50 - Rohaizad
24 > 64:50 - Michael Ng
26 > 80:12 - Rachel Lee Pm21
DNF (Sapu Lantai)
27 > Justin Lee - 5 laps
28 > Tomoko Kurahashi - 4 laps
29 > Kenneth Teh - 4 laps
30 > Hoo Ching Tai - 3 laps
31 > Ryan Teoh - 3 laps
32 > Mohd Yaziz - 3 laps
Volunteer
33 > Adam Loh - 1 laps
34 > Woofy Woof - 1/2 laps
Khoo Yit Kiat Split Time:
5:06 / 5:11 / 5:11 / 5:20 / 5:21 / 5:23 / 5:26 / 5:08
Tey Eng Tiong Split Time:
6:03 / 5:56 / 6:14 / 6:26 / 6:31 / 6:28 / 6:21 / 5:49
PM26 der Shy Turtle Split Time:
6:51 / 7:33 / 7:16 / 7:10 / 7:04 / 6:52 / 6:55 / 6:29
Who ever wish to publish thier time split, r most welcome.
Thousand apologies to Khoo for not getting der Champion trophy, i feel so guilty. Lucky he accept der rule of pacemakers, as we oredi mention late entry are not entitle for Champion trophy although he finish within top 3. Sorry Khoo, rule is rule. Next time pls register early ya! Khoo are so sporting, really must salute him.
Comment by runners thru sms n chatbox:
Tomoko Kurahashi - ''Thanks Ronnie, i enjoyed running even though did not complete. Impressed very much ur ppl organised the race very nicely. Thanks''
Kenneth Tey - "Pliz not mix da redtone baju wit da rest wen u wash. Da color wil bleed. I got myself a pink underwear. KNN! Pliz put dis in 2 ur blog."
Khoo Yit Kiat - ''Thanx 4 lettin me in. Good run, small number of runners but a lot of support''
Ryan Teoh - ''Ur run wuz a success! Congrats!''
Jessica Tang - "Good show ronnie! The run was well organised. Keep up the good work."
Kevin Chow - "Well done to Ronnie! Good run and good fun! Must have it again next year!"
Ajeep Rashidi - "It was a success!!! Woohoo!!! I had so much fun! Next year is a must!!"
Woofy Woof - "Congrates Ronnie on the success of PAR '05! Very well organized. :)"
Tan Chee Wee a.k.a. Penguin-11 - "I really like the unique trophy with the special wording ..'Brought 2u by PM1'."
DER_PACEMAKERS NEW YEAR RUN 2006 - UNDER CONSIDERATION!
brought 2u by pm1
Unbelievable Turn Out!
Wit total of 32 participants register, on der race day FULL ATTENDANCE! Long standing record held by Wong Lip Soon 43:27 finally broken kau-kau by Khoo Yit Kiat.
Stay tune for more happening action! More update coming up soon! Pls bare wit us!
PAR Report by John Tan http://johnwm.blogspot.com/ report up!
PAR Report by Kenny Tan http://kenny-tan.blogspot.com/ (coming soon)
PAR Report by Rohaizad http://krunner.blogspot.com/ report up!
PAR Report by Kenneth Teh http://p-m-2-0.blogspot.com/ (coming soon)
PAR Report by Jamie Pang http://carboman.blogspot.com/ (coming soon)
PAR Report by Penguin 11 http://www.jroller.com/page/penguin report up!
PAR Report by Sim B.H. http://www.petalingrunner.blogspot.com/ report up!
Once again Der_Pacemaker Team would like to million million thank the following sponsors and volunteers, without whom this event would not have been a reality.
Sponsors:
Redtone
Natlink Sdn Bhd
VVIP Datuk Yaziz
Thomas Ng
Ah Beh
Rohaizad KLCC
Chen Keat Hoong
Penguin 2 - Tan Khee Meng
Newton Yap
Chingpg.com
Vincent Wong
Ryan Teoh @ukm.bangi.com
Official Result:
----------------
der Best of Top 10th
01 > 42:10 - Khoo Yit Kiat ***PAR Record***
02 > 43:47 - Toh Wai Kuen Pm14 - PR! [OR:44:42]
03 > 44:40 - Chen Keat Hoong Pm8
04 > 46:22 - Kenny Tan Pm27 - PR! [OR: 50:40]
05 > 46:32 - John Tan - PR! [OR: 49:33]
06 > 49:52 - Tey Eng Tiong Pm22 - PR!
07 > 50:43 - Kelvin Ng Pm2
08 > 52:03 - Howard Oh
09 > 52:36 - Tan Khee Meng [Penguin 2]
10 > 52:50 - Yap Wai Mun - PR!
der Best of Top 20th!
11 > 52:51 - Ronnie See Pm1
12 > 53:00 - Kent Chan [William Chan Brother]
13 > 53:14 - Jessica Tang - PR!
14 > 53:26 - Sim Boon Haw Pm25
15 > 54:14 - Newton Yap Pm18 - PR! [OR: 56:08]
16 > 54:19 - Kenny Choo
17 > 55:12 - Kevin Chow
18 > 55:16 - Tan Chee Wee [Penguin 11]
19 > 56:12 - Ajeep Rashidi Pm26 - PR! [OR:56:46]
20 > 57:11 - Kor Boon Kien
der Best of Top 30th!
21 > 57:21 - Hoo Ching Cheong
22 > 57:25 - Jason Lim Pm23 - PR! [OR: 61:57]
23 > 60:08 - Jamie Pang Pm5
24 > 64:50 - Rohaizad
24 > 64:50 - Michael Ng
26 > 80:12 - Rachel Lee Pm21
DNF (Sapu Lantai)
27 > Justin Lee - 5 laps
28 > Tomoko Kurahashi - 4 laps
29 > Kenneth Teh - 4 laps
30 > Hoo Ching Tai - 3 laps
31 > Ryan Teoh - 3 laps
32 > Mohd Yaziz - 3 laps
Volunteer
33 > Adam Loh - 1 laps
34 > Woofy Woof - 1/2 laps
Khoo Yit Kiat Split Time:
5:06 / 5:11 / 5:11 / 5:20 / 5:21 / 5:23 / 5:26 / 5:08
Tey Eng Tiong Split Time:
6:03 / 5:56 / 6:14 / 6:26 / 6:31 / 6:28 / 6:21 / 5:49
PM26 der Shy Turtle Split Time:
6:51 / 7:33 / 7:16 / 7:10 / 7:04 / 6:52 / 6:55 / 6:29
Who ever wish to publish thier time split, r most welcome.
Thousand apologies to Khoo for not getting der Champion trophy, i feel so guilty. Lucky he accept der rule of pacemakers, as we oredi mention late entry are not entitle for Champion trophy although he finish within top 3. Sorry Khoo, rule is rule. Next time pls register early ya! Khoo are so sporting, really must salute him.
Comment by runners thru sms n chatbox:
Tomoko Kurahashi - ''Thanks Ronnie, i enjoyed running even though did not complete. Impressed very much ur ppl organised the race very nicely. Thanks''
Kenneth Tey - "Pliz not mix da redtone baju wit da rest wen u wash. Da color wil bleed. I got myself a pink underwear. KNN! Pliz put dis in 2 ur blog."
Khoo Yit Kiat - ''Thanx 4 lettin me in. Good run, small number of runners but a lot of support''
Ryan Teoh - ''Ur run wuz a success! Congrats!''
Jessica Tang - "Good show ronnie! The run was well organised. Keep up the good work."
Kevin Chow - "Well done to Ronnie! Good run and good fun! Must have it again next year!"
Ajeep Rashidi - "It was a success!!! Woohoo!!! I had so much fun! Next year is a must!!"
Woofy Woof - "Congrates Ronnie on the success of PAR '05! Very well organized. :)"
Tan Chee Wee a.k.a. Penguin-11 - "I really like the unique trophy with the special wording ..'Brought 2u by PM1'."
DER_PACEMAKERS NEW YEAR RUN 2006 - UNDER CONSIDERATION!
brought 2u by pm1
Wednesday, June 01, 2005
Pacemakers Anniversary Run - Auto Update
Pls read dis post everyday until friday nite, coz i'll be updating der blog whenever i get der latest news. There will be no other posts except dis one. Thanks.
Looks like everything is a go for Der_Pacemaker's Anniversary Run this SATURDAY (June 4th). The details and itinerary once again are as follows:
Event Title: Der_Pacemaker's 1st Anniversary Run
Date: 4th June 2005
Venue: KLCC Park (starting @ 700m mark)
Intisari Rancangan:
6:00.25am - arrival of volunteers.
6:15.41am - flag off volunteers categories.
6:45.11am - arrival of runners.
6:59.45am - speech by VVIP Datuk PM1
7:00.00am - reporting for all categories n collect ur goodie bag from pm21.
7:10.23am - expected finishing volunteers categories.
7:20.54am - stretching session by Der_Dr. On-site modelling and stretching demo available on request to be led by Der_ShyGuy aka PM26
7:25.20am - mega photo session for all runners. Reminder: Pls wear the Redtone T-Shirt
7:30.45am - flag off all categories. Witness the intense battle as other runners will try to topple the top seed PM8
8:15.33am - expected 1st runner to cross der finishing line.
9:15.01am - race officially close. Traffic police will be withdrawn from duties
9:20.30am - prize giving plus another mega photo session. Reminder: Pls wear the Redtone T-Shirt
9:40.55am - breakfast at nearest mamak stall (sendiri bayar) and mini
photo session. Reminder: Pls don't be in the nude
11:00.00am - end of event.
Runners can wear their running vests during the run but are to wear the Redtone T-Shirts during the mega photo sessions.
List of runners: Confirmed Participants
01 - Ronnie See PM1 - [PAID]
02 - Mohd Yaziz PM7 - [PAID]
03 - Jantzen Tey PM22 - [PAID]
04 - Dr Jamie Pang PM5 - [PAID]
05 - Ajeep PM26 - [PAID]
06 - Justin Lee PM19 - [PAID]
07 - Thorsten Chen PM8 - [PAID]
08 - Ryan Teoh PM17 - [PAID]
19 - Kenneth Teh PM20 - [PAID]
10 - Kenny Tan PM27 - [PAID]
11 - Michael Ng (non-PM)- [PAID]
12 - Kevin Chow (non-PM) - [PAID]
13 - Joviet Sim PM25 - [PAID]
14 - Rohaizad (non-PM) - [PAID]
15 - Newton Yap PM18 - [PAID]
16 - Jason Lim PM23 - [PAID]
17 - Jack Toh PM14 - [PAID]
18 - Jessica Tang - [PAID]
19 - William Chan - [PAID]
20 - Kelvin Ng PM2 - [PAID]
21 - Tomoko Kurahasi - [PAID]
22 - Hoo Ching Cheong - [PAID]
23 - Hoo Ching Tai - [PAID]
24 - Kenny Choo - [PAID]
25 - John Tan - [PAID]
26 - Yap Wai Mun - [PAID]
27 - Tan Khee Meng P2 - [PAID]
28 - Howard Oh
29 - Tan Chee Wee P11
30 - Rachel Lee PM21 - [PAID]
31 - Kor Boon Kien
32 - Khoo Yit Kiat
Late Registration
Whoever register after der closing date, they are not entitled for der challenge trophy or medal. Altho he finish as the champion, he is still not qualified for der challenge trophy. Sorry for d inconvinience caused, rule is rule.
Der_Pacemaker Team would like to thank the following sponsors and volunteers, without whom this event would not have been a reality.
Sponsors:
Redtone - T-shirt for runners
NatLink Sdn Bhd - Heel Balm Sachet n T-shirt for volunteers
Mohd Yaziz @ PM7 - Challenge Trophy
Chin @ pg.com - Funds
Ah Beh @ PM11 - 100 Plus
Vincent Wong @ PM10 - Funds
Rohaizad @ KLCC.com - Funds
Thomas Ng @ PM6 - Funds
Newton Yap @ PM18 - Bananas
Chen Keat Hoong @ PM8 - Funds
Volunteers:
1 - Rachel Lee PM21
2 - Adam Loh
3 - Woof Woof
4 - Ronnie See PM1
5 - Ryan Teoh Pm17
6 - Justin Lee PM19
7 - Jantzen Tey PM22
Champion Trophy:
1st - 3rd placing only.
Powerman Pewter Medal:
4th - 6th placing only.
Finishes Trophys:
2nd - 32nd placing.
Important Notification:
1. Justin der PM19's car will be used as the luggage area.
2. Car park will be opened from 6 AM.
3. Toilets are accessible and can be used anytime during the race.
Check Point:
There wil be no short cut, all parts of der course are covered tight by der volunteers.
Volunteers Location:
0700m mark - Starting Point n loop count by PM1 n PM21 in charge.
0950m mark - Justin Lee marking runners loops.
1200m mark - Tey Eng Tiong taking photos of runners.
0100m mark - Water station in charge by Adam Loh.
0150m mark - Rubbish disposal in charge by Ryan Teoh
0400m mark - Woofy woof taking photos of runnres.
Der Seeded Runners:
Runners name listed below will be standing in der front grid.
1st - Chen Keat Hoong (Top Seeded)
2nd - Toh Wai Kuen
3rd - William Chan
4th - Justin Lee
5th - Kenny Tan
6th - John Tan
7th - Tomoko Kurahashi
8th - Jason Learn to PR!
STAY TUNED FOR MORE UPDATE YA! :P
brought 2u by pm1
Looks like everything is a go for Der_Pacemaker's Anniversary Run this SATURDAY (June 4th). The details and itinerary once again are as follows:
Event Title: Der_Pacemaker's 1st Anniversary Run
Date: 4th June 2005
Venue: KLCC Park (starting @ 700m mark)
Intisari Rancangan:
6:00.25am - arrival of volunteers.
6:15.41am - flag off volunteers categories.
6:45.11am - arrival of runners.
6:59.45am - speech by VVIP Datuk PM1
7:00.00am - reporting for all categories n collect ur goodie bag from pm21.
7:10.23am - expected finishing volunteers categories.
7:20.54am - stretching session by Der_Dr. On-site modelling and stretching demo available on request to be led by Der_ShyGuy aka PM26
7:25.20am - mega photo session for all runners. Reminder: Pls wear the Redtone T-Shirt
7:30.45am - flag off all categories. Witness the intense battle as other runners will try to topple the top seed PM8
8:15.33am - expected 1st runner to cross der finishing line.
9:15.01am - race officially close. Traffic police will be withdrawn from duties
9:20.30am - prize giving plus another mega photo session. Reminder: Pls wear the Redtone T-Shirt
9:40.55am - breakfast at nearest mamak stall (sendiri bayar) and mini
photo session. Reminder: Pls don't be in the nude
11:00.00am - end of event.
Runners can wear their running vests during the run but are to wear the Redtone T-Shirts during the mega photo sessions.
List of runners: Confirmed Participants
01 - Ronnie See PM1 - [PAID]
02 - Mohd Yaziz PM7 - [PAID]
03 - Jantzen Tey PM22 - [PAID]
04 - Dr Jamie Pang PM5 - [PAID]
05 - Ajeep PM26 - [PAID]
06 - Justin Lee PM19 - [PAID]
07 - Thorsten Chen PM8 - [PAID]
08 - Ryan Teoh PM17 - [PAID]
19 - Kenneth Teh PM20 - [PAID]
10 - Kenny Tan PM27 - [PAID]
11 - Michael Ng (non-PM)- [PAID]
12 - Kevin Chow (non-PM) - [PAID]
13 - Joviet Sim PM25 - [PAID]
14 - Rohaizad (non-PM) - [PAID]
15 - Newton Yap PM18 - [PAID]
16 - Jason Lim PM23 - [PAID]
17 - Jack Toh PM14 - [PAID]
18 - Jessica Tang - [PAID]
19 - William Chan - [PAID]
20 - Kelvin Ng PM2 - [PAID]
21 - Tomoko Kurahasi - [PAID]
22 - Hoo Ching Cheong - [PAID]
23 - Hoo Ching Tai - [PAID]
24 - Kenny Choo - [PAID]
25 - John Tan - [PAID]
26 - Yap Wai Mun - [PAID]
27 - Tan Khee Meng P2 - [PAID]
28 - Howard Oh
29 - Tan Chee Wee P11
30 - Rachel Lee PM21 - [PAID]
31 - Kor Boon Kien
32 - Khoo Yit Kiat
Late Registration
Whoever register after der closing date, they are not entitled for der challenge trophy or medal. Altho he finish as the champion, he is still not qualified for der challenge trophy. Sorry for d inconvinience caused, rule is rule.
Der_Pacemaker Team would like to thank the following sponsors and volunteers, without whom this event would not have been a reality.
Sponsors:
Redtone - T-shirt for runners
NatLink Sdn Bhd - Heel Balm Sachet n T-shirt for volunteers
Mohd Yaziz @ PM7 - Challenge Trophy
Chin @ pg.com - Funds
Ah Beh @ PM11 - 100 Plus
Vincent Wong @ PM10 - Funds
Rohaizad @ KLCC.com - Funds
Thomas Ng @ PM6 - Funds
Newton Yap @ PM18 - Bananas
Chen Keat Hoong @ PM8 - Funds
Volunteers:
1 - Rachel Lee PM21
2 - Adam Loh
3 - Woof Woof
4 - Ronnie See PM1
5 - Ryan Teoh Pm17
6 - Justin Lee PM19
7 - Jantzen Tey PM22
Champion Trophy:
1st - 3rd placing only.
Powerman Pewter Medal:
4th - 6th placing only.
Finishes Trophys:
2nd - 32nd placing.
Important Notification:
1. Justin der PM19's car will be used as the luggage area.
2. Car park will be opened from 6 AM.
3. Toilets are accessible and can be used anytime during the race.
Check Point:
There wil be no short cut, all parts of der course are covered tight by der volunteers.
Volunteers Location:
0700m mark - Starting Point n loop count by PM1 n PM21 in charge.
0950m mark - Justin Lee marking runners loops.
1200m mark - Tey Eng Tiong taking photos of runners.
0100m mark - Water station in charge by Adam Loh.
0150m mark - Rubbish disposal in charge by Ryan Teoh
0400m mark - Woofy woof taking photos of runnres.
Der Seeded Runners:
Runners name listed below will be standing in der front grid.
1st - Chen Keat Hoong (Top Seeded)
2nd - Toh Wai Kuen
3rd - William Chan
4th - Justin Lee
5th - Kenny Tan
6th - John Tan
7th - Tomoko Kurahashi
8th - Jason Learn to PR!
STAY TUNED FOR MORE UPDATE YA! :P
brought 2u by pm1
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