Nike Air Pegasus Collection

Air Pegasus 2002


Air Pegasus 2002


Air Pegasus 2004


Air Pegasus 2005

Angsi Trip Pictures

der Beautiful scenery of Angsi River

Reaching der logging trail, very der tough man!!

Holy-Shiet!! Ah Loooong Help!!! I'm stuck in der caves!!

more pic's under "Angsi Trip" folder @ http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos/

brought 2u by pm1

Extereme Hot Like Hell!!

Wow! So happy to see Pm17 Mei Mei Teoh, Pm25 Joviet Sim & Pm39 Draco Ng joining for der coach training. It was a big crowd including those kpg pandan gang. As usual, our run start Bkt Aman car park, den run thru Double Hill toward to Lake Garden Playground. Plus 4 to 6 loops around der lake according to our ability.

As for me, i could only stand up to 5 loops. Den KO liao!! I really kenot stand der heat, it was so damn hot lah. After der 3rd loops, i really mental block liao. But coach keep encourge me to carry on until at least 5 loops lah. As for dis wks timing, a bit of improvement liao compare to last wks.

My Split Time: [braket last wks timing]

11.5km > 56'06.78 [1'00.36]
02.3km > 11'26.68 > 1hr 07m 33s [1'13.20]
02.3km > 11'19.81 > 1hr 18m 53s [1'31.18]
02.3km > 11'21.81 > 1hr 30m 15s [1'43.19]
02.3km > 11'22.97 > 1hr 41m 38s [1'54.53]
02.3km > 10'59.64 > 1hr 52m 37s [--]

Total Distance Cover = 23.0km

Breakfast @ Jalan Alor
After taking my shower, Me Pm17 Pm21 Pm22 & Pm25 went to eat "Chee Yoke Fun" der best in Jln Alor. We also saw Jimmy Tong n der gang, wat a small world. After reach home oredi, i strait pensan on der bed.

Long Run Again on Deepavali
So there will be another long run again dis coming tues, as usual will be doing der same menu again. Dis time i must prepare to face der heat & der mental.

brought 2u by pm1

Wednesday to Friday summary training report!

Wednesday @ KLCC
================

7'15 > 7'01 > 6'53 > 6'49 > 6'44 > 6'40 > 6'32 > 6'09 = 54'04s

Total distance = 10.4km

Thursday @ Kpg Pandan Track
========================

Warm up 4km > 23'09

1000m x 4 @ 3'45 target time:
3'48 / 3'45 / 3'43 / 3'40

400m x 2 @ 100% feeling
1'27.54s / 1'17.08s

Warm down = 1.2km

Total distance = 10.4km

Friday @ KLCC
============

8'03 > 7'34 > 7'25 > 7'22 > 7'15 > 7'07 > 7'01 > 6'39 = 58'30s

Total distance = 10.4km

Nike Pegasus 2002 Model...
I couldn't believe my eye when i saw der price tag shown from RM350 go down to RM215 den sumore go down again to RM149!! Thats der final price n der cheaper shoe for Nike Pegasus ever. Sumore is oredi down der last pair, too bad it doesn't meet my size. But i dont really care about it. Bought it on der spot, then let pm21 to try it on, luckily it is meet her size but a bit losen. But still, i want her to take it. hehehehe....

Why i like Pegasusu so much?
Bcoz it a ever lasting shoe, it can last until 1500km oso no problem. Der tayar oso very thick as my face. My current pegasusu 2003 oredi reach to 600km liao, n der cushioning still very good condition. If you wear Pegasusu for marathon, garenti ur feet feel like heaven. PEGASUSU IS HO LIAO MAN!!! BUY PEGASUSU NOW!!!

Oh yes!! I brought der Pegasusu at Mid Valley Mega Mall, but sorry no more stock liao!! U may hv to go to Sunway Piramid or Bandar Utama.

Here are der list of pacemakers who has own Pegasusu:
Pm01 - Pegasus 2003
Pm02 - Pegasus 2002
Pm03 - Pegasus 2004
Pm05 - Pegasus 2005
Pm19 - Pegasus 2002, 2004
Pm21 - Pegasus 2002
Pm30 - Pegasus 2004
Pm34 - Pegasus 2003

Whoever pacemakers who has pegasusu, pls inform me ya! U'll be my hero too!!

brought 2u by pm1

Announcement

Dear All,

Kindly take note that our dear friend, PM14 Aka Ah Toh, was involved in an accident yesterday morning i.e 27th October. He was trying to avoid someone who was crossing the road BLINDLY and ended up hurting himself! The fall from his motorbike caused him to hurt his head, face, arms and legs. I was told that he had some stitches on his head.

He's resting at home for the moment and I'm not sure how long it would be before Ah Toh is able to start running again. But I'm hoping for a full recovery as soon as possible as it would be nice to have him with us again!

Anyone who wish to send regards to him can via his mobile number : 016-377 9818


Brought to you by PM1 & PM21

Gunung Angsi Pictures - by Draco Ng Ping Loong

L-R: Ah Loong, Steven, Ivory, Rachel & Jason der Hiker!


der route map to summit


der beauty of nature


der adventurous of jason crossing der river kwai


Sap sap water lah!!


der beautiful view of seremban

MORE PICTURES COMING SOON!!

brought 2u by PM37

New Year Run 2006 - Race Update

Why we do it: Der objective of this event is to help strengthen der fellowship of long distance runners and to provide a warm up run for der Pacesetters 30km run. And also to celebrate der new year lah!

der organiser: der_pacemakers network












der main sponsor: tan sri rohaizad

der co-sponsor: tan khee meng @ penguin2

technical assistance:
DBKL






official website: pm1.blogspot.com

der_pacemaker Idol 2005 - 5th Round Result

wow! der 5th round qualifying result we hv a suprise winner! he is pm39 tan peng peng, 1st time topping der chart for dis wks. pm17 & pm32 still looking very strong. going into der 6th round liao, & we only left wit 6 pacemakers idol rocking their way to final. very sorry to pm8 & pm19, they fail to make it into der next round. for those who haven vote yet, u may do so. remember, vote until u pensan ya!! hahaha....



brought 2u by pm1

Wet... Wet... Wet...

Aiya! I tot der rain sudah stop liao after 5:30pm, mana tahu reach kpg pandan ron ron ron it rain again. Cilaka!! Coach oredi there liao, doing his warm up. I still haven recover from my double half marathon training back to back from sat - sunday. Thank god today menu was easy due to der rain lah. chen chen chen, but der bad news is, my kkc pain like hell. Arrrwwooooooo!!!!!!

Warm Up > 2km

6KM x 1 only den close shop!

4'15 >
4'35 > 08'50.87s
4'31 > 13'35.17s
4'24 > 17'31.99s
4'26 > 21'58.18s
4'19 > 26'18.06s

Total Distance Cover = 8km

brought 2u by pm1

Sunday Long Run Exterme Hardcore!!

No Pain No Gain!!
My whole body feel like wanted to collape liao, but b4 i go further hor. U shld know wat happen to me on saturday liao rite? My leg was so ketat & tired, Coach expect me to do a good result. I didnt dare to tell him i go hiking lei, sure kena crash boom bang wan. Glad to see Lee Weng Khong PM35 join coach training too, another hardcore runner. Welcome to Lanner World!!

As usual lah, our run start at Bukit Aman car park. Then run thru double hill until reach Lake Garden Children Playground. Wah u know hor, my timing really suck man. It take me more den 1 hr 1mins to reach der lake garden playground lei, compare to last wks hor, only 54mins plus plus nia. Coach ask to run 5 to 6 loops around d lake garden, gosh.. i oredi want to lausai liao. Dont think can last dat long lei, my leg oredi shaking steven liao. All my split time getting very bad compare to last wks. Very sakit hati lah, there is nothing i can do. Juz tahan n tahan until i kenot tahan.

My time split, bracket mean last wks timing:
11.5km - 1 hrs 00.23s [54.48]
02.3km - 12 m 20.66s [11:06]
02.3km - 12 m 03.32s [11:02]
02.3km - 12 m 01.21s [11:00]
02.3km - 11 m 34.98s [11:04]

Total Distance 20.7km > 1 hrs 54 mins 53 sec. [1hr 39.03s]

Suck! Really really suck, last wks still can concour 5 loops. Dis wks down to DBKL! As for my Kor Kor Jason, of course he got worse den me, muahahahaha!!!

brought 2u by pm1

Final Confirmed Participants for New Year Run 2006

Name in Blue Color, mean oredi make payment.

Open Category Age 40 Below:
Bib A01 - Ronnie See [PM1]
Bib A02 - Kevin Chow [PM32]
Bib A03 - Tan Boon Keat
Bib A04 - Lee Weng Kwong [PM35]
Bib A05 - Chee Hock Mun
Bib A06 - Toh Wai Kuen [PM14]
Bib A07 - Joviet Sim Boon Haw [PM25]
Bib A08 - Lee Wei Siang
Bib A09 - Kenny Tan [PM27]
Bib A10 - Tan Chee Wee [P11]
Bib A11 - Khoo Yit Kiat [PM28]
Bib A12 - Low Kim Houn
Bib A13 - Gary Chan
Bib A14 - Jason Lim Fang Hau [PM23]
Bib A15 - Ryan Teoh Chun Ming [PM17]
Bib A16 - Chen Keat Hoong [PM8]
Bib A17 - William Chan Wai Lam
Bib A18 - Vincent Tiong Lai Wong
Bib A19 - Eric Teo Chin Hun [P10]
Bib A20 - Hoo Ching Tai
Bib A21 - Jack Ma Chong Hoong PM11
Bib A22 - Yan Kok Phooi [Klava]
Bib A23 - Kwan Wai Kiat Klava]
Bib A24 - Aiman Cheah Tiong Chap
Bib A25 - Thomas Ng Heng Ming PM6
Bib A26 - Kor Boon Kien
Bib A27 - Vincent Wong [PM10]
Bib A28 - Kam Kok Keong [Klava]
Bib A29 - Dinesh [Klava]

Veteran Category Age 40 Above:
Bib B01 - Howard Oh
Bib B02 - Tan Khee Meng [P2]
Bib B03 - Tomoko Kurahashi
Bib B04 - Yong from Kpg Pandan
Bib B05 - Kelvin Ng Ching Her [PM2]
Bib B06 - Rohaizad [PM33]
Bib B07 - Eddy Choo [Klava]
Bib B08 - Hoo Ching Cheong
Bib B09 - Kenny Choo
Bib B10 - Aeow Cen Peng
Bib B11 - Tan Chee Yong from [Klava]
Bib B12 - Ng Hock Seng from [Klava]
Bib B13 - Wan Mei Keow from [Klava]
Bib B14 - Julie Wong [Klava]
Bib B15 - Lim Tham Yan [Klava]
Bib B16 - Agnes Chin
Bib B17 - Wong Cheong Khuen
Bib B18 - Phillip Lim [Klava]
Bib B19 - Yamazaki Kpg Pandan
Bib B20 - Noorshimah Kamarolzaman [Klava]
Bib B21 - Peter Goh [Klava]
Bib B22 - Albert Goh [Klava]

Volunteers:
01 - Ronnie See [check point]
02 - Rachel Lee [check ponit]
03 - Rohaizad [water station]
04 - Ryan Teoh [water station]
05 - Justin Lee [check point]
06 - Jantzen Tey [photografer]
07 - Jamie Pang [water station]
08 - Draco Ng [photografer]
09 - Ajeep [water station]
10 - Woofy Woof [photografer]

brought 2u by pm1

Phuket Marathon 2005 - Update!!

By Teng Teng "Phuket mountain beach marathon is most tough course, many road like hoki road. Half of der race i walk n snap foto. no one sub 4"

Marathon Result:
4'24 - Eric Teo Penguin 10
4'29 - Tan Khee Meng Penguin 2
4'58 - Yee Choi
5'10 - Hoo Ching Tai
5'18 - Hoo Ching Cheong
5'28 - Yee Choi (Son)
5'43 - Tey Teng Teng PM22
5'43 - Narumol

brought 2u by pm22

A Wonderful Trip to Gunung Angsi

Change Plan
Actually we supposed to go hikng on sunday, Ronnie training with his Coach Chan on saturday. But everything changed, when his Coach say he is not free on saturday. And he wanted Ronnie & Jason come for the sunday long run. My whole plan has been swap. Mean most of the ppl cant make it on saturday due to work. So only Ronnie, Rachel, Ivory (Rachel fren), Jason, Draco & Steven (Draco fren) make the trip.

Easy as ABC?
Most of the ppl say, Gunung Angsi is good for those beginner. Yameh? But for Ronnie is oredi tough like dog and cow. Ronnie got lot of bruises and twist ankle many time. It is so extreme dangerous!!

No Leech pls...
This is my first time go for climbing. The most worry in my mind is the leech, didn't worry so much for the climbing. Because as per Steven experience is only take 2 hrs to reach summit.

Up to the Angsi
There is a drizzle rain all the way to seremban, but luckily when we reach there, the rain has stop. We enjoy ourself all the way up, throught simple jungle trekking, across river, the difficult part is the narrow cave, we need to use our arm to hold the rope and the final part is the most tired coz all the way up, up, and up......to the top, our leg like no more feeling at that time.

Reach Summit
Finally we reach up there with 99% of our energy, really enjoy the view there, happy that we can reach there by safely without leech sticking on me, although all the way we saw it.

Down from the Angsi
We though going down is easy, but we are wrong, all the way down we need to use our toes to balance our body, that make our leg more tired and painful.

Conclusion
Luckily there is no leech close to me. We walk relax pace all the way, although it take us 6 hrs to complete the task, i think it is standard for the beginner. This is an excellent experience for us, we look forward for the next climbing trip. Thank you to Steven who guide us all the way.

Duration @ Angsi Climb
3 hrs 00m - Up to Summit
0 hrs 45m - Resting
2 hrs 45m - Down Hill

Total Hour Taken - 6 hrs 15mins

Our next climb is Gunung Bunga Buah (Genting Pahang)



brought 2u by PM21 (Rachel Lee)

der_pacemakers Idol Story Part III

pm19 - justin lee (nia nia)
Der most hardcore runner. Rain, shine, tsunami, Hurricane Rita or Wilma, earthquake or Adam chasing his bontot, nothing can stop him from running. He is der only pacemaker who managed to hit 120km mileage per week. Now that he is married, he will be logging another kind of mileage - but never write him off!










pm17 - ryan teoh (mei mei teoh)
Mei mei is der pacemaker record holder for registering der most entries for a run during der nilai 1/2 marathon with a record of 50 entries. Becoz of that he nearly kena mental breakdown. If that happened he would've checked into tanjung rambutan for a 3 day 2 night stay liao! A faster runner in recent months, he no longer sapu lantai, so watch out for him ya!



pm8 - lilian chen (fong fong)
Der face is round, thick & solid. Yes, he's der medal-face-man. East north south west (tong nam sai pak) - as long there are medals provided, he'll be there. Oh yes, 1 more thing, he is always late for anything, everything or watever lah. Never come on time wan. Not only that, after race, immediately cabot - buntut oso can't be seen. KNN leh! But offer him nasi lemak and fried chicken and maybe he'll stay!

PACEMAKERS NEW YEAR RUN 2006 - REGISTRATION CLOSED!!!

Believe it or not, in just less than 1 month all the 50 spot has been fill up. Really unbelievable!! And again, many thanks to Klava Running Club for thier strong support on our event. Above all, my appreciation goes to all the participants. Without you the event wouldnt be alive!!

For all the 50 participants list, please click the link below for more detail.
http://home.ripway.com/2005-9/440414/registration.htm

brought 2u by pm1

IOI Commnnity Run 2005

Website @ http://www.myioi.com/

Kelab Malam Roadrunners Ipoh

Yahoo! i received my kri official receipt liao, together wit..

#1944 - ronnie see (dat's me)
#1945 - rachel lee
#1946 - ryan teoh
#1947 - joviet sim
#1948 - jack toh
#1949 - chen fong fong

cant wait to land my feet on this race, i rated this number three, one of the best event in malaysia!!

der_pacemakers Story Part II

PM1 - Ronnie See (Ling Ling)
The President and one of the founding members of The Pacemakers. Three words to describe this guy. Humble, friendly and helpful. Ling Ling never boast about his performances and likes to make new friends, especially those who share the same passion for running. He always puts others' interest above his own. He will always help his mates to sign up for the road races, get the tee and bibs for them and getting nothing in return.

PM21 - Rachel Lee (Mooi Mooi)
The 'First Lady' of The Pacemakers. Mooi Mooi not only supports her husband's deep passion for running, she joins him in road races too!!! Before knowing Ling Ling, she's not a runner. She only started running after knowing Ling Ling. Eversince then, she has improved by leaps and bounds. To date, she already has a considerable amount of medals in her collection. Mooi Mooi and her husband is one of the many lovely couples envied by others. Oh yeahhh!! She's the first and only Pacemaker to have emerged champion in a road race.

Brougnt 2u by pm17

DOWN OUT MASUK LONGKANG SAPU LANTAI

Extreme Tough
I think coach is crazy!! Tues speed work oredi damn suffer like hell liao, yday lagi teruk. Tambah vege!! Eventho i wasnt run on wed due to heavy rain, so i tot i could fully recover. Nope! I was wrong, i couldnt find my form back. I was late for track, so didnt do der warm up, strait shoot to der menu.

* 400m x 1 @ 3 1/4 pace
* 50m slow 50m fast x 1
* 400m x 1 @ 3 1/4 pace

3000m x 2 (Target time by Coach 12:10)

1 set = 12m 13.47s (slow 03s)
2 set = 12m 20.30s (slow 10s)

2000m x 1 (No Target Time, but oredi Sapu Lantai liao)

1'36 / 1'39 / 1'38 / 1'40 / 1'37 = 8m 11.77s

Warm down = 2km

Total Distance = 11.4km

brought 2u by pm1

der_pacemakers idol 2005 - 4th Round Result

Vote! Vote! Vote!

now wit only top 8 pacemakers going into 5th round idol qualification. there's a very shocking surprise. pm3 didn't make the cut! pm3 was der one who has der most votes among all der pm's thruout der 1st to 3rd round qualifications. so sad for pm3 - bai bai liao!

starting today, i will intro all der 8 pacemakers' stories & wit their handsome pictures (very lau nuar wan) too.




So wat's so special about them?

pm39 - tan boon seng (peng peng)
a runner who willing to travel back to back for any race that involve wit a finisher medal. dis is wat i call der truth spirit of runner!


pm32 - kevin chow (kei kei)
a runner who has der sweetie smile even wit worst or bad condition. i remember 1 time b4 he was having a bad injury on der knee, but he still went der distance. another true spirit of runner!


pm22 - jantzen tey (teng teng)
a very helpful runner, always like to help ppl when they having problem. teng teng is der only pacemakers can conquer 100km run, the true spirit of a marathon runner! oh yes, he always wants to know how much you weigh.

to be continued ....

Stupid Me!!

I have active back der comment posting session, since Tey Teng Teng say u can remove or delete those advertisng post. So stupid, now only i know! For those Anonymouse, if you want to ask question or quiry, pls identify urself. Else you be remove or delete also. Thanks for ur co-operation.

Forgot to mention, last sunday Ryan PM17 & Jason PM24 when to join coach Chan for long run too. Jason look very kan cheong, but wit der spirit of pia! He manage to finish der course. As for Ryan Teoh, he run wrong way. Suppose run up to double hill, he shot strait to sri hartamas. In d end, Ryan still cover der 20km course.

Long Run on Saturday!
Dis saturday, Me, Justin & Jason will join coach for another long run again. I dont know how many KM we gonna run, juz follow instruction only. He say sit, u sit. He say stand, u stand. Hahahaha, anyone
interested to join us too?

brought 2u by pm1

der Hardest ever.....

Yday training is der most suffering n der worst i ever have. even when i reach home liao, my heart still pump pump non stop. reason is, i tot only go all out 3km for 1 try. didnt except there is 2nd to come. i never run 3km for 2 time in training b4, most of der time, only once. i think der orang tua tot we are robot. thank god i survive!!

coach is starting der klim training programe again, i think der rest of der day will be even tough. good luck!

der starter
warm up 2km, 400m x 1, 50m slow 50m fast x 1.

der main course
3000m x 2 @ 4 mins pace per km.

1'34 / 1'36 / 1'35 / 1'36 / 1'36 / 1'36 / 1'37 / 46.66 = 12' 00.85s
1'31 / 1'36 / 1'35 / 1'38 / 1'39 / 1'36 / 1'37 / 44.35 = 12' 00.34s

400m set time x 4 @ 2:20 including rest
1'36 / 1'30 / 1'29 / 1'23

der dessert
warm down 2km

total distance = 12.4km

brought 2u by pm1

NO MORE ANONYMOUSE AND NO ADVERTISING PLEASE!!!

FYI, from now on. only blogger can publish comment at der comment session. Non-Blogger can comment at der chatbox session ya, sorry for der inconvenient cause. Getting fed up wit all dis advertising n der tikus-tikus Anonymouse.

brought 2u by pm1

Penang City Run 2005

Too bad, dis run clash wit PACM 30km Pratice Run. Else i might go too n makan-makan Char Koay Teow, Hokkian Mee, Chendol & etc... And of course, der race!! Moooooo........

Date: 13th Nov 2005
Time: 7.30am
Start: Komtar, Penang
Reg @ : Kwong Wah Yip Poh Press Bhd
Reg fee: RM6.00
Closing Date: 4th Nov 2005

brought 2u by pm1

my 1st ever long run training wit coach chan

der course:
54' 48.07s - 11.5km double hill route
11' 06.68s - 2.3km loop run at lake garden
11' 02.76s - 2.3km loop 2
11' 00.70s - 2.3km loop 3
11' 04.95s - 2.3km loop 4
10' 22.42s - 2.3km loop 5

total timing : 1' 49.25s (23km)

total mileage for dis wks: 73.4km!

nothing to say, but lots of suffering!!! raining very heavily, kkc pain like hell!!!

brought 2u by pm1

Eat Until You Pensan!!!

New Year Run 2006 - Update

Target Achives!
Believe it or not, we already achiving 39 participant less than 1 month. That mean i can close shop already. Special thanks to the Eddy Choo, KLAVA Running Club for thier kind support, they're sending 7 runners for our New Year Run. Eddy also advice some suggession, to make a finishing placing for all the trohpy label. And also, divide into two categories. Men Category & Veteran Category. Well Eddy,
will do my best ya!

Payment to DBKL!
Eventho i already got the approval letter from DBKL, but the payment is at different location. Why cant they make it all in one place? Have to go to Lake Garden to make payment over there, so troublesome. Lucky their office open on saturday, so i went there and make the payment. (Settle!!)

Starting Time!
FYI, our starting time will be move forward to 6:30am instead of 7:00am, due to the crowd proposes & the uncertain weather. Sorry for the inconvenient cause.

Public Toilet!
I have make a request to DBKL officer, asking them to open the public toilet at 6am, and they agree with our requirement. Toilet to starting line is just 50m away.

Car Park!
Please park your car at Lake Garden Children Playground, there are plenty of parking space provided you come early. I think should be no major problem, cause normal crowded hour is after 7am. Car Park to starting line is just 20m away. Everythings is so convenient for you right?

Bib Number!
Yes! There will be a bib number for everyone, easy for our check point purposes. Please check for your age category, if there is any mistake, please inform me early before the trophy label is printed out. Thanks for your co-operation.

Open Category Age 40 Below:
Bib A01 - Ronnie See PM1
Bib A02 - Kevin Chow PM32
Bib A03 - Tan Boon Keat
Bib A04 - Lee Weng Kwong PM35
Bib A05 - Chee Hock Mun
Bib A06 - Toh Wai Kuen PM14
Bib A07 - Joviet Sim Boon Haw PM25
Bib A08 - Lee Wei Siang
Bib A09 - Kenny Tan PM27
Bib A10 - Tan Chee Wee P11
Bib A11 - Khoo Yit Kiat PM28
Bib A12 - Low Kim Houn
Bib A13 - Gary Chan
Bib A14 - Jason Lim Fang Hau PM23
Bib A15 - Ryan Teoh Chun Ming PM17
Bib A16 - Chen Keat Hoong PM8
Bib A17 - William Chan Wai Lam
Bib A18 - Tan Lee Ching from Kpg Pandan
Bib A19 - Vincent Tiong Lai Wong
Bib A20 - Eric Teo Chin Hun P10
Bib A21 - Hoo Ching Tai
Bib A22 - Jack Ma Chong Hoong PM11
Bib A23 - Yan Kok Phooi from Klava Club
Bib A24 - Kwan Wai Kiat from Klava Club
Bib A25 - Aiman Cheah Tiong Chap
Bib A26 - Thomas Ng Heng Ming PM6
Bib A27 - Kor Boon Kien

Veteran Category Age 40 Above:
Bib B01 - Howard Oh
Bib B02 - Tan Khee Meng P2
Bib B03 - Tomoko Kurahashi
Bib B04 - Yong from Kpg Pandan
Bib B05 - Kelvin Ng Ching Her PM2
Bib B06 - Rohaizad PM33
Bib B07 - Eddy Choo from Klava Club
Bib B08 - Hoo Ching Cheong
Bib B09 - Kenny Choo
Bib B10 - Aeow Cen Peng
Bib B11 - Tan Chee Yong from Klava Club
Bib B12 - Ng Hock Seng from Klava Club
Bib B13 - Wan Mei Keow from Klava Club
Bib B14 - Julie Wong from Klava Club

Register List @ http://home.ripway.com/2005-9/440414/registration.htm

Best regards,
PM1 der race director!

Pacemakers New Year Run 2006 - Update!

Wat a relief!! finnaly we got approval letter from dbkl liao!! after all der hard work i made, travel here & there. so dat mean we can race legally, no more "lumba haram". but they are charging us some money for der track usage,
lucky rohaizad has come to der rescue. many many thanks to rohaizad for der financial support.

oso many many thanks to all der volunteer for thier help too. witout you all, i will sure crash down.

ajeep - typing der approval letter
ronnie - submit letter
adam - collecting approval letter
rohaizad - der sponsor
runwitme - preparing running tag
rachel - der pacemaker treasurer
ryan teoh - laminate der running tag

brought 2u by pm1 (der race director)

breathe like dog

hu hah... hu hah... hu hah...
it has been long time coach never give us such as hard training as yday. b4 start d menu, he oredi mention out "today i will give u all a hard wan". gulp! feel like wan to lausai liao. coach even give me der target time. he say i must do 8 mins flat for der main course.

most of d runners pray dat it will rain, so can finish early. but god doesnt help, after all der suffering over liao den only it start to rain.

der starter!
warm up 2km, 400m x 1 @ 60% pace & 50m slow 50m fast x 1

der main course!

2000m x 4 @ 4:00 per km

8m 04.62s - fail

8m 03.49s - fail

8m 01.35s - fail

7m 58.67s - pass




der dessert!
warm down only 800m, normaly i will do 2km warm down. but yday really kenot liao, my whole body kong liao!

brought 2u by pm1

LATEST UPDATE ON PACEMAKERS NEW YEAR RUN

Registration close on 4th Dec 2005, or 40 participant achives!

Register on 27th Sept:
01 - Ronnie See PM1 [paid]
02 - Kevin Chow PM32 [paid]
03 - Tan Boon Keat [paid]
04 - Lee Weng Kwong PM35 [paid]
05 - Chee Hock Mun [paid]

Register on 28th Sept:
06 - Toh Wai Kuen PM14 [paid]
07 - Joviet Sim Boon Haw PM25 [paid]
08 - Lee Wei Siang [paid]
09 - Howard Oh
10 - Tan Khee Meng P2

Register on 29th Sept:
11 - Kenny Tan PM27
12 - Tan Chee Wee P11
13 - Khoo Yit Kiat PM28
14 - Low Kim Houn
15 - Gary Chan

Register on 30th Sept:
16 - Jason Lim Fang Hau PM23 [paid]
17 - Ryan Teoh Mei Mei

Register on 5th Oct:
18 - Chen Fong Fong PM8
19 - William Chan

Register on 6th Oct:
20 - Tomoko Kurahashi

Register on 7th Oct:
21 - Yong from Kpg Pandan
22 - Tan Lee Ching from Kpg Pandan

Register on 8th Oct:
23 - Kelvin Ng Ching Her PM2

Register on 10th Oct:
24 - Vincent Tiong Lai Wong

Register on 11th Oct:
25 - Rohaizad PM33
26 - Eddy Choo
27 - Eric Teo Chin Hun P10 [paid]

Register on 13th Oct:
28 - Hoo Ching Cheong
29 - Hoo Ching Tai
30 - Kenny Choo

Register on 14th Oct:
31 - Jack Ma Chong Hoong PM11

Kindly register early to avoid der disappointment!!!

Wrist band for everyone?



Yes! those who sign up for der new year run, definitely will get der band. But of course not der original lah, we brought according to our budget. It come wit 2 brand, adidas & nike. U can choose which ever u like ya.

brought 2u by der_pacemakers network!

Ledang International Climbathon Result 2005

How fast take u to reach to der Submit? Chk der result below, sure blow off ur hair man!!

More result chk der site @ Result http://www.johorparks.com/HTML/1st%20Johorparks%20Climbathon%20Challenge%202005.htm

der_pacemaker Idol 2005 - 3rd Round Result

Hot! Hot! Hot!
1st round underdog was PM3. 2nd was PM26 but surprisingly he didnt make it into der next round, sorry to hear dat. 3rd round was PM32, his vote was very consistance. 12 vote for his 1st rnd, 46 vote for 2nd rnd & 3rd rnd wit record 71 vote eventually der champion for 3rd round. Well done to those who qualify for der 4th round & u may start ur next level voting.

Vote as many as u can?
Yes u can do dat, by closing down ur window explorer n open a new win explorer, den u're ready for der next vote. Happy Voting!!



brought 2u by pm1

WHICH CAR CAN YOU AFFORD!!!

BUY SHOE OSO LIKE BUY CAR, MORE MONEY MORE GUT QUALITY!

ASICS / MIZUNO = JAGUAR

FILA = BMW

ADIDAS / NIKE = HONDA

SAUCONY = KIA

BROOKS = HYUNDAI

PUMA / NEW BALANCE = PROTON

REEBOK = KENARI

BATA / POWER = KANCIL

brought 2u by pm1

Singapore Marathon - Who's going?

In about 1.5 months' time, many runners will be making the pilgrimage down to Singapore for the Stanchart Singapore Marathon. This year will see a new main sponsor - a switch from New Balance to adidas. The event is expected to not only maintain its high standards as the premier marathon in SEA but to see some improvements as well. The expo for one will see an improvement as told by a race official.

The Malaysian runners going down will form a large contingent from various clubs but the largest will be from the Pacesetters. Many will be travelling with the club or on their own. So that those going down will know who will be making the trip, illegal or otherwise, please let Der PM Boss know by clicking on the Comments link below. We'll compile the list and publish under the Race Registration section.

One thing's for sure, it's gonna be fun and there'll be plenty of race reports and photos! Hahahahahaha!

Those going are:

Half Marathon

1. KNN Teh @ PM20
2. TNS Justin Lee @ PM19
3. Cheong Shih Heng @ PM12
4. Jessica Tang @ Chubby Bouncer

Full Marathon

1. Jason Lim @ PM23
2. Tan Khee Meng @ Penguin 2
3. KC Leong @ Penguin 1
4. Lawrence Leong
5. Dr Jamie Pang @ PM5
   
   

Brought 2u by PM5

Starwalk 2005 registration opens

PENANG: Registration for Starwalk 2005, the premier sporting event in the northern region, starts today. Entry forms are available at The Star’s Northern Hub in Bayan Lepas or the town office at No 15, Jalan Mesjid Kapitan Keling.

Entries can be submitted at the two offices from 9am to 5pm from Mondays to Fridays. The annual event will start from the Penang International Sports Arena (Pisa) in Relau here on Dec 11. The walk, jointly organised by Star Publications (M) Bhd and the Penang Amateur Athletics Association, is part of the Pesta Pulau Pinang celebrations.

It is also endorsed by the Penang Tourism Action Council. Attractive prizes, including motorcycles and electrical products, will be up for grabs.

The closing date for entries is Nov 11th 2005.

brought 2u by thestar!

der extreme adventure hiking trip to gunung angsi

for those who like to join us for dis coming saturday hiking at gunung angsi, pls contact jason lim pm23 or pm1 for transport arrangement.

those who comfirm going are:
pm1, pm17, pm21, pm23, pm37 & steven ng (hiking tour guide)

here are der proposed schedule for this coming saturday prepare by jason lim.

06.30 am. depart from bukit aman to bandar tasik selatan to fetch steven ng, ng ping loong's friend and to gunung angsi in negeri sembilan.

08.15 am. arrived at ulu bendol recreational forest and commence the ascend of angsi via the logging trail. according to steven, this is much faster as it takes 2 hours to reach the summit and is windy as compared to the normal route which takes 3 hours to complete.

10.30 am. reach the summit. rest for 0.5 hours.

11.30 am. descend fro the summit via the normal route. this will take 2 hours plus.

1.30 pm. lunch

02.30 pm. depart to kuala lumpur.

regards,
lim fang haulim fang hau

CHARITY RUN @ BANDAR PUTERI PUCHONG

Just to let you know IOI is organising a charity run on 27/11/2005 at bandar puteri puchong. Starting time 7.30 am & distance 5.5.km. Medal & prizes from 1st to 20th placing. RM15 per person with 6 categories. VIP is Datuk Seri Ong Ka Ting. Details will be printed on the newspaper soon.

rgds, nasharudin@ioi.po.my

Justin & Jeanne Wedding Pictures

der_pacemakers gang

To all der_pacemakers: Thanks for coming & joining in my celebration.

Hail Justin Lee & Jeanne Tan

Yam Seng & Party Time!!

more pictures pls hitz der link @ http://pg.photos.yahoo.com/ph/teyphoto/my_photos

brought 2u by pm22

der Wedding dinner of Justin Lee & Jeanne Tan

Congratulation to our Pacemaker 19 (Justin Lee Nia Seng), finally tie der knot liao. We are so greatful to be invited for his wedding dinner at Mandarin Oriental Hotel Kuala Lumpur. To my surprise, all der pacemakers look so Leng Chai n Yau Yeng. Usualy we only see each other in running vest, but dis time all wear shirt wit tie, or some come wit jacket. But of course, Justin & Jeanne we're der most Leng Chai & Leng Looi hahahaha!!!

When come to Yam Seng, we're der most crazier. We shout wit our heart out, Yaaaaaammmmmmmmmmmmmm Seeeeeennnnggggggg!!!!!!!!

Wat a night to remember, may der husband & wife live happily ever after.

Those we're attend his wedding dinner are:
PM1 - Ronnie See
PM2 - Kelvin Ng Ying Ying + wife
PM3 - Hairul Azwar
PM5 - Jamie Pang + wife
PM8 - Chen Fong Fong + wife
PM17 - Ryan Teoh Mei Mei
PM18 - Newton Yap
PM20 - Kenneth Teh + wife
PM21 - Rachel Lee
PM22 - Jantzen Tey Teng Teng
PM23 - Jason Lim Fah Fah
PM26 - Ajeep Rashidi + Miss PM26
PM28 - Khoo Yit Kiat
PM29 - Adam Loh Poh Poh
PM30 - John Tan + Yap Wai Mun
PM33 - Rohaizad
Julian Chan + Lisa Onn

Unable to attend is Yaziz der PM7 & PM25, due to his exam & work.

For more of der wedding photos, pls refer at Teng Teng photos album ya.

Love, der_pacemakers!

SAFRA Sheares Bridge Run & Army Half Marathon 2005 Results

Hitz der link @ http://www.safra.sg/happenings/activities.shtml#sbr

brought 2u by Safra Singapore

Saturday Long Run @ Lake Garden Track

Saturday i'm supposed to be having my sweet dream at bed until 10am. But not for today, my assistant coach ask me to do long run instead of sunday. Due to somebody wedding, she affraid i live to rock until morning & wont be able to wake up on time. So i got no choice & hv to listen to coach as well.

Well, dis is oso a gut opportunity for me to try out d New Year Run route as well. I plan to run 9 laps. But in d end, i ran out of steam due to d heaty weather. So i did 8 laps only. I started my run only at 7:45am, ended at 9am plus. So u can imagine how hot was it lah. Water! Water!

For those who want to do well in New Year Run, better train hard. Try der track 1st, b4 going for der real wan. Is not easy as ABC due to d uneven surface. Sumore i run without any water supply. "Susah sekarang, Senang kemudian" hahaha!!

After finish my run, take bath. Went to Menara DBKL, to get approval for our New Yrs Run. I tot only got 1 DBKL in klang valley, which located at Jln Raja Laut. But i was wrong, lucky Jason inform me dat i nid to go to Kpg Baru to get approval. So i was there, but der person in charge is not around, ask me to come on monday. Tiu!!!

My split time for 2.3km per lap:
Lap 1 = 13'50.10s
Lap 2 = 13'11.89s > 0h 27m 01s
Lap 3 = 12'40.31s > 0h 39m 42s
Lap 4 = 12'37.23s > 0h 52m 19s
Lap 5 = 12'17.21s > 1h 04m 36s
Lap 6 = 11'58.08s > 1h 16m 34s
Lap 7 = 11'42.11s > 1h 28m 16s
Lap 8 = 11'14.94s > 1h 39m 31s

Total Distance 18.4km

brought 2u by pm1

Champagne for New Year Run Winners

Some suggestion by Ajeep der kool fella:
"pm1, i suggest the winners in new year run, kasi goncang 100plus n then spray, like F1"

We apologize. due to the recent Budget 2006 plan, we can't supply champagne because alcoholic drinks already increased by 9% in tax. So, 100Plus boleh lah....


der Trophy Label

brought 2u by pm1

RUNNING TAG FOR PACEMAKERS NEW YEAR RUN 2006

Special thanks to runwitme for his creatively idea & design. once you cross der finishing line, there will be a position tag hagging on to you. usualy only top elite runner have der chance to put on tag. but for our case, everyone is a winner!! position tag from 1st - 40th, so you will look like champion too ya. hurayy!!!



brought 2u by pm1

der_pacemaker Idol 2005 - 2nd Round Result

brought 2u by pm1