Happy Chinese New Year 2006 !!!!!

I really beh tahan liao, still 2 more days nia to CNY liao. I want to shout out loud!!! Kung Hei Fatt Choy, Lai Si Kor Loi.. Really cant wait to start gambling mahjung, drinking kok fa, eating bak kua, talk cock, meet friends, give ang pow wakakakaka....

There will be no posting from tomoro 28th Jan - 6th Feb 2006, der_pacemakers need a rest for Chinese New Year mah. We will resume back on 7th Feb 2006, sorry
for d inconvenient cause. Woof! Woof! Bark! Bark! Meow! Meow!











致跑步发烧友们，

祝大家
恭喜发财，万事如意，心想事成，
年年有鱼，身体健康，青春美丽，
生意兴隆，平安大吉，总之样样都好。
跑步发烧友上。

CNY Eve LSD - All are welcome!

Dear PMs and friends, a few of us would be running a final LSD before all the feasting and celebrations begin to welcome in the 'year of the dog'. For those of you planning to really let loose and indulge in all the delicacies, join us if you can so that you can enjoy eating as much as you like with a peace of mind!

Date: Saturday, Jan 28th
Place: Lake Gardens (Meet at the playground carpark)

Session 1 start time: 6.30am
Session 1 planned distance: 11 laps\25.3k
Session 1 is initiated by pm23 @ Jason Lim and pm40 @ DK

Session 2 start time: 7.30am
Session 2 planned distance: 9 laps\20.7k
Session 2 is initiated by pm1 @ Der_pacemaker

We hope to see you there!

RFT Update

As of 11:30am today there are nearly 28 runners who have indicated their presence. For those travelling home or going on leave today or tomorrow, here's wishing everyone a very Happy New Year! Have a safe trip and see you guys on Feb 4th 8am!

Mr & Mrs Ronnie See
Der_Dr
Jantzen Tey
Alden Yap
PK Chan & Friends
Joviet Sim
Janet & Friends
Light & Easy Club
Lawrence Leong
Running Couple
Jenny
Ajeep Der_Hamsap Fella
Stanley Ngooi & Daughters
Lay Hoi Cheong
Tan Chee Wee (Penguin 11)
Tony (Penguin 3)

A two cent's worth of advice for Chlow

Hi Chlow,

It's an interesting question on how you can complete your first ever 21km race.

Let me share with you how I managed to complete my first ever 30km race recently. I am not in the best of health. Quite busy with work and had little rest in the past few days because my daughter slept late - sometimes up to 4.00 in the morning.

I only had a 8.4km run on Friday and an hour of swimming on Saturday(the last run was Siemens Run). I become sensitive to smells and tastes because my wife is pregnant. During the swimming session, I had a lot of stops because I felt like vomitting because of the chlorine smell. On race day, after stretching I threw up. However, it had never crossed my mind not to start the race. I started from the back knowing that I won't have the speed to match other runners. Have to be realistic with my condition mah. It was quite a terrible race for me in the first hour. I had to run away from runners with strong BO because the smell made me like throwing up - no offence please. I had a good run until about 2hours 10 minutes. I didn't feel that tired but very thirsty, probably due to the performance drink. It didn't quench my thirst, but made me thirsty. Then, I started to jog and walk I thought it was never ending until I saw the 3km mark from finishing. Still had 28 minutes to go. Therefore I was confident of beating the qualifying time because I knew I could walk at 9 minutes a km.

Most of the time, I lack mileage because of lack of training but I had always completed the 21km run. If you can run 10km thrice a week and do other kind of exercise when you don't run, there is no reason why you can't complete a 21km run withing 2 hours 30 minutes.

What works for me may not work for others (one man's meat is another man's poison). My captain's training menu is a dream for me. However, I put in extra effort when I have the time and those are the times when I become more competetive. Perhaps, next year I post a better timing.

Aiman Cheah Tiong Chap pm24

Run For Terence (RFT)

For those who will be joining the run, appreciate if you can indicate your attendance in the Comments section of this post. We just want to get a feel of the number of people.

Lastly you can help by spreading the word in your blogs.

Thanks

Run For Terence (RFT)

As you're all aware our running kaki, triathlete, duathlete, commando ultrarunner, Terence (Penguin-6) has been diagnosed with brain tumour. With his wife not working and his own job is at stake, whatever assistance and support we extend him will be useful.

Runners are known as a supportive and positive bunch. It's time to come forward to help a fellow sportsman in need. Treatment for tumours are often expensive and debilitating. The patient will also be weakened substantially by all the drugs. Besides resting and taking proper food, it's also beneficial to take food supplements such as antioxidants. All these require money.

To show our support for him, Der_Pacemakers and friends are organizing a run in his honour, after which we'll be passing the hat around to collect some contribution for him. You can also pen down messages for him in a book. As this is a non-competitive run, please bring your own refreshments. Typical of Terence's care-free attitude, you can run any number of laps you want.

Date: Saturday Feb 4th
Time: 8am
Venue: KLCC Park, the large space between the carpark and the mosque
Distance: Any number of laps

Please turn up to support him and spread the word around. Thank you.

Recovery Run

I had my run at KLCC park yday. Wah.. my leg muscle so so so sore lah. This 30km really kill me super kau kau lat. Anyway I still manage to run 8 laps, but full of pain lor.

Now I can fully focus on KLIM liao, still got 5 more wks to go. Shld be able to recover in time gua. I did very bad last yrs for KLIM in 1/2 marathon, 1'40 plus due to injury. This yrs target 1'33 wakakaka.. very der tamak!!


der split time:
8'08.52
7'51.82 > 16'00.34
7'34.68 > 23'35.02
7'11.70 > 30'46.72
7'17.74 > 38'04.46
6'55.19 > 44'59.65
6'49.42 > 51'49.07
6'41.78 > 58'30.85

total distance cover : 10.4km

Great Eastern Pictures - Final

der_pacemaker network gang

Wonderful Friends > Ah Chuan, Khee Meng & Joviet Sim

PM2 der Bananarama Man

Kei Kei receiving der 5th cup of Tau Fu Fah from Rachel :p

Shine der cacat boy

brought 2u by pm1

Great Eastern 30km Pictures

Say cheese!!


der running network family


der lovely Couple, Ah Chuan & Ah Loong


Jason & der bag & der plum powder also.


Hello pm1! Wat are you looking for?


Peeping in to you!


more pictures coming soon!!

brought 2u by pm1

Great Eastern & Pacesetters 30km Run

Where ah? Lake Garden Tapak A, Kuala Lumpur
When ah? 22nd January 2006
Why ah? Is for pia kau-kau lat for KLIM 2006 lor!

Ya.. ya.. I know u all want to see der result liao! Rather den read der report 1st rite boh? Nah.. nah.. nah.. here you go lah...

Men's Open 30km:
2' 05.03 - Richard Habeya Pm36 (4th)
2' 23.00 - Jack Toh Pm14
2' 34.39 - John Tan Pm30
2' 34.47 - Vincent Tiong
2' 36.26 - Andreas Mindt Wolfgang
2' 36.31 - Ronnie Sick Pm1
2' 36.55 - Pua Kok Hua
2' 40.00 - Chen Fong Fong Pm8
2' 47.20 - Siah Leong Hooi
2' 50.00 - Leow Choen Beng
2' 51.12 - Adam Loh Pm29
2' 53.29 - Jantzen Tey Pm22
2' 55.46 - Tan Chee Wee
2' 56.48 - Lee Weng Khong Pm35
2' 57.50 - Alden Yap Pm38
3' 01.00 - Ng Ping Loong Pm37
3' 02.27 - Jamie Pang KY Pm5
3' 07.20 - Kevin Chow Pm32
3' 11.28 - Raymond Hee Hee Ha Ha
3' 13.54 - Jason Lim Pm23
3' 18.10 - Yong KLCC
3' 25.51 - Ryan Teoh Pm17
3' 28.10 - Aiman Cheah Pm24
3' 30.00 - Joviet Sim Pm25
3' 31.12 - Dinesh Kumaran Pm40

Men's Veteran 30km:
2' 48.12 - Howard Oh
2' 53.22 - Tan Khee Meng
3' 08.39 - Kelvin Ng Pm2
3' 08.40 - Kenny Choo
3' 24.53 - Rohaizad Pm33
3' 25.46 - Hoo Ching Cheong

Women's Open 30km:
2' 53.53 - Eng Seok Juin Pm41

Women's Veteran 30km:
3' 58.58 - Leslie from Klang

Men's Open 20km:
2' 00.36 - Tan Boon Seng Pm39
2' 07.54 - Kenneth Teh Pm20
2' 29.22 - Cheong Shih Heng Pm12

Men's Veteran 20km:
2' 10.45 - Martin Loneruner

Disqualify - Shine Teh Pm34

PM's Ranking Points for 30km (x 2.5):
Pm36 = 57.0pts, Pm14 = 47.5pts, Pm30 = 45.0pts, Pm01 = 42.5pts,
Pm08 = 40.0pts, Pm29 = 37.5pts, Pm22 = 35.0pts, Pm41 = 32.5pts,
Pm35 = 30.0pts, Pm38 = 27.5pts, Pm37 = 25.0pts, Pm05 = 22.5pts,
Pm32 = 20.0pts, Pm02 = 17.5pts, Pm23 = 15.0pts, Pm33 = 12.5pts,
Pm17 = 10.0pts, Pm24 = 07.5pts, Pm25 = 05.0pts, Pm40 = 02.5pts.

PM's Ranking Points for 20km (x 2):
Pm39 = 6pts, Pm20 = 04pts, Pm20 = 02pts.

Pm's Volunteer :
Rachel Lee Pm21 & Mrs Pm2 & Family.

My Race Report:
Sorry very short report only, sometime write too much can cause more mistake. So better write short short enough liao, less mistake mah.. clever hor me? hehehe!!!

Good...
Very well organise race, it serve wat runners really need. Kudos to Pacesetters Malaysia & never forget der volunteers too. Really amazing lah, they always getting better & better organising a race. Somemore hor, all der 30km finisher got T-shirt wor.. Haha!! And I'm very enjoying my breakfast too, especially der Tau Fu Fah. Eat until full full.. burp!! I will definally come back again next year.

Bad...
I got myself into a terrible sick during this 3days, especially der cough. I was coughing all der way kau-kau lat from 1km to 30km, can handle it boh? Thanks god I still come back in peace, but seeing alot of bird flying around my head. Fail to hitz my target time of 2 hrs 30mins. Well there's always a next time lor, eeeee... geram!!!

Ugly...
Lausai again b4 reaching 15km mark, lucky there was a Guard house located at that area. Somebody inside der toilet for 5 mins, I only use 1 mins. Total time lost 6 mins ++, I really hate that fella. Really wan him to eat my shiet lah!! Wasting my valuable time hor, or else I could hv achive my target liao. BASKET!!!

Conclusion...
Ahem.. now I can say this liao...
Respect der distance, no pain no gain!!

brought 2u by pm1

Great Eastern PACM 30km Run

Men Open 30KM:
A014 - Kevin Chow PM32
A047 - Jamie Pang PM5
A072 - Dinesh Kumaran PM40
A080 - Draco Ng Ping Loong PM37
A083 - Ronnie See PM1
A113 - Jason Lim Fang Hau PM23
A114 - Lim Beng Hee
A115 - Joviet Sim Boon Haw PM25
A116 - Ryan Teoh Chun Ming PM17
A126 - Chen Keat Hoong PM8
A127 - Jantzen Tey Eng Tiong PM22
A000 - Alden Yap PM38

Men Veteran 30KM:
B0507 - Kelvin Ng PM2
B0000 - Rohaizad PM33

Women Open 30KM:
D0000 - Eng Seok Jiun PM41

Men Open 20KM:
F1202 - Newton Yap PM18
F1203 - Cheong Shih Heng PM12
F0000 - Kenneth Teh PM20
F0000 - Tan Boon Seng PM39
(Total 18 PMs join the run)

Volunteer:
Z0001 - Rachel Lee PM21
Z0002 - Aiman Cheah PM24
Z0002 - Adam Loh PM29
Z0002 - John Tan PM30
(Total 4 PMs for volunteer)

More update @ Races Registration

brought 2u by pm1

Penguin 6

As most of you are aware by now, Penguin 6 otherwise known as Terence Leong was recently diagnosed as having brain cancer. He's been an inspiration to many to take up the sport and we are sure it's a sucker punch to him and his family. We shocked and gutted as well.

Typical of his character, Terence is taking the matter head-on, like so many marathons he had tackled. He's under treatment right now and his desire to tackle marathons and triathlons remains undiminished.

He has been allowed to go home for the Chinese New Year and he needs our support right now. You can SMS him at 0192599457. Der_Pacemakers are planning to visit him at his home on Feb 4th afternoon. Watch this blog for more
info.

Der_Pacemakers

Terence Leong der KL Penguin

I really got der shock of my life, when I received sms from Rachel saying Terence got a brain cancer. I was so sad after reading azwar azwar website, Terence was a great joker & blardy super friendly too. Wat Terence need now is our support, come on guys or gilrs. Cheer him up!!!


brought 2u by pm1

Question & Answer:

Anonymous said…
I did not get any medal as well in Siemen Run. I felt disappointed, however, it is a good opportunity for me to train harder in order to get top 30 in next year. Otherwise, I will forever stay at my comfort zone. No improvement.

Pm1 said...
I didnt get medal as well, I train harder than you. But next year still provide 30 medals & more cash to elite runners? Better forget about it lah.

*************************

PMrunner said…
I suggest ban Shine from pacemakers membership. He's been creating havoc ever since joining like vulgarities in shoutbox and making fun of PACM. Do something PM1!

Pm1 said...
Not good to ban ppl lah, especially der PM's. Everyone shld treat in nice way. I know Shine always like to talk nonsense, but in real person he is very nice & friendly. Just when he in der blog or chatbox, always like to sot sot tei. Work S-T-R-E-S-S mah. No hard feeling ya! :)

brought 2u by pm1

Fever!

I on MC today, really der frust lah!! GE30km is coming this wks, now only kena fever. Plan to do 2:30, now can only hope sub 3hrs. "Hoe Penn em Penn, Yee Kar Sin Lei Penn" KNN!!

brought 2u by pm1

der pacemakers Pasar Malam stall?

So good to see ppl complain this and that, or else we got nothing to shout about. Nothing is perfect in this world. I oso like to complain, but after tomoro I forgot wat I hv complain. So hope u guys oso der same thing lah. Don't hv to take thing so serious want. Work is STRESS!! So try to gila-gila abit lah ok?

******************************************
from Chlow,

Hi, i don't think anyone knows me and i would like to tell you guys i enjoy reading this website especially information about running lah (but not the 'war' that is going on) I also noticed there is two groups out there that don't see eye to eye. There is a little truth on what is said on both side.

I am 45 years old, a slow runner normally take part in 10km races. Just a ordinary slow runner. I appreciate that i got my first medal in the mizuno wave run recently not because i was good but everyone got a medal. Been taking part in runs the past 1 year. Had some bad experience in the Mizuno wave run.

First of all i was not given a medal when i cross thew finishing line. Was just given a paper with my position. Only when i look and see everyone getting a medal did i go back and ask how come i was not given one when i finished earlier then them that i got mine.

Later i went to collect my drink and breakfast. I did not eat my packet of meehoon. I later gave it to a lady collecting and clearing the rubbish. She immediately sat down to eat the packet of meehoon, to my horror it was a packet already eaten with the leftover inside. She thought i was playing tricks on her and started shouting at me. It was embarassing. I am telling you guys this is because i don't let this bad experience cloud my enjoyable run and i thank you guys for giving me and opportunity to have an opportunity to run and enjoy myself.

Even if there are no medals i would still enjoy myself. I am not on any side and i hope nobody start 'attacking' me after this. I could have easily 'curse' the organiser for that bad experience but at the end of the day i ask myself what is my motive in going for the run. If we reflect a little there is some truth in both sides.

Any suggestion to help me to run and complete a dream 21km run. Please don't think that i am on either side. Hope everyone can take the ctiticism in a positive outlook.

brought 2u by pm1

best gossip of der day!

Pictures taken from KC Leong der Penguin 1

From today onwards, I will select der best Gossip of der days from der comment session. If u can write funny funny want, or u are very der chi cha poh.. like to talk this talk that, shout it out lah!! Dont paiseh paiseh...

***************************************
answer
1) 870 is a fool & foul by the organiser
2) organiser feel expensive for the medal but not their pocket.
3) elite runner are top class and god of runners, carelefair are slave
4) money somewhere out there,
5) 30% charity, 60% sdn bhd, 10% imaging
6) yes, cause we are slave
7) only those siemens & organiser staff are lucky enough to get...
8) yes, more people will using siemens product, even our under wear....and running vest too.
9) :-)))

ur answer reply
brought to u by the phantom of runners

**************************************

put one hand on your left chest, can you feel the heart beats?

yes it is a runner's heart.

less a medal or more a medal, it doesn't matter anymore!!!

rgds
shine

p/s very the bising lar you guys....

**************************************

ron,
"somebody" read yr blog.. so write down everything laa.. good or bad.

don't hide-hide. :p
al haris

*************************************

hi ronnie,

i totally agree with you that this run sucks! i was so pissed off especially when i went to collect t-shirt early morning on the second collection day. that guy told me they have only xl! i mean why the f**k they wanna print so many xl size t-shirts as they should have known that we runners are mostly moderate in size. and later i found out that they're keeping some of those smaller sizes as they are limited. actually a lot of runs were like that but normally i can tolerate if i collect on the final day, but this was the beginning of the second day! i was truly disappointed! the limited medals were horrendous but i was not so upset about it because i was not a fast runner but i personally think they should give out 100. actually no matter what you write, they will only be offended, but never take this critism positively, thus the organisers will never improve!

tan bose

************************************

hi,

if they said this is a charity event,then they shouldn't offer cash prize,let the fund flow to charity. what is their purpose to offer cash prize for the runner and the fancy wear?

talk-with-me

New Balance Pacesetters 15km 2006

Siemens Charity Run 2006

Something wrong about this event lah...

1) 900 runners battle for 30 medal in Men Open category?
2) Is that so expensive to do a medals?
3) Seem der organiser care more to elite runner, rather then karlefair runners?
4) There are so many organiser, where are the money goes?
5) Charity event or Sdn Bhd event?
6) Shld runners deserve to get a cert only?
7) Does everyone so luck to get a lucky draw?
8) Is this event more popular then previous year?

No heart to write this report. I still remember from Newton Pm18 word "Thing can simply eat, but kenot simply say." From here I shld stop my story, The End!

Result Men's Open 10.7km:
41:18 - Richard Habeya Pm36 (14th)
44:49 - Sean Quah (29th)
45:45 - Gavin Bong (35th)
46:08 - Ronnie See Pm1 (40th)
47:35 - Chen Fong Fong Pm8 (49th)
48:30 - Isaiah Kee (62nd)
55:21 - Tan Peng Peng Pm39 (128th)
55:54 - Aiman Cheah Pm24 (132nd)
58:28 - Draco Ng Pm37 (159th)

Result Men's Veteran 7.3km:
31:18 - Vincent Wong Pm10 (16th)

Result Women's Open 10.7km:
53:55 - Cheah Mei Mei (12th)
55:30 - Eng Seok Juin Pm41 (19th)

Result Women's Veteran 7.3km:
35:35 - Eng Seok Ling (8th)
35:59 - Angie Ng Yoke Har (9th)

Pm's Ranking Points:
Pm36 = 7pts, Pm01 = 6pts, Pm08 = 5pts, Pm39 = 4pts,
Pm41 = 3pts, Pm24 = 2pts, Pm37 = 1pts, Pm10 = 1pt.

FYI, Men's Open category position card, give out up to 35th placing only. Above then that, go and eat urself lah. Lucky Rachel Pm21 note down for all der Pm's & non Pm's. Thank You my binitary!

My Split Time:
01.7km - 7' 00.00
02.7km - 4' 06.11 > 11' 06.11
03.7km - 3' 59.07 > 15' 05.18
04.7km - 4' 11.40 > 19' 16.58
05.7km - 4' 33.07 > 23' 49.65
07.7km - 8' 18.67 > 32' 08.32
08.7km - 3' 46.00 > 35' 54.32
09.7km - 4' 40.26 > 40' 34.58
10.7km - 5' 33.67 > 46' 08.25

I pancit der last km lah, ran out of gas liao. Sumore my perut cramp, kanasai!!

Dataran Merdeka Past Record:
Aiya! Kenot remember liao lah, some of der route run passing by der KTM area, some are not. Some pass by Double Hill & some are also not. So der distance are not so acurate lor. GERAM!!! I only can remember adidas KOTR 2005 is
running thru Doublr Hill. If running thru double hill, is shorter then Jalan Duta Killer Hill.

16.05.99 > 10.7k > 53' 02.98s > Larian Amal
06.06.99 > 10.7k > 46' 47.93s > adidas King of the Road

16.02.03 > 10.3k > 46' 19.95s > KL International Marathon
02.03.03 > 10.7k > 49' 11.49s > KL Power Run

29.02.04 > 10.3k > 45' 10.38s > KL International Marathon
14.03.04 > 10.7k > 46' 56.48s > KL Power Run
11.04.04 > 10.3k > 45' 39.44s > MMDS 1
09.05.04 > 10.7k > 48' 02.03s > Larian Bersama Bomba
05.09.04 > 10.7k > 48' 04.49s > adidas King of the Road
28.11.04 > 10.7k > 47' 17.14s > Siemens Charity Run

29.05.05 > 10.7k > 46' 03.97s > Larian Bersama Bomba
24.07.05 > 10.7k > 46' 39.11s > KL Power Run
04.09.05 > 10.3k > 45' 30.50s > adidas King of the Road

15.01.06 > 10.7k > 46' 08.00s > Siemens Charity Run



brought 2u by pm1

der_pacemaker family...

der_pacemakers 1 to 15

der_pacemakers 16 to 30

der_pacemakers 31 to 41 - Coming Soon!!

My Hardcore Training

Warm Up > 2km > 10'55.54

400m x 1 @ 80% / 50m fast & 50m slow x 1

400m x 5 @ 2:20 including rest:
1'36.39 / 1'35.21 / 1'35.63 / 1'35.60 / 1'35.53

400m x 5 @ 2:10 including rest:
1'34.01 / 1'35.02 / 1'33.42 / 1'33.89 / 1'33.88

400m x 5 @ 2:00 including rest:
1'32.20 / 1'29.69 / 1'29.48 / 1'29.70 / 1'28.85

400m x 1 @ Full Throat:
1'20.71

Warm Down > 1.6km

Total Distance Cover > 10.8km

You know wat? der final hurdle of 400m I was totally sapu lantai bersih-bersih. Coach put me in der 1st group, I finish last. Cinya paiseh, Uhuk! Uhuk! Eventually I didnt push hard, coz wanna reserve energy for Siemens Run mah. Wakakakaka!!!

brought 2u by pm1

Saberkas RH Marathon 2006

As requested by Tan Khee Meng, I have list down those who are going for Saberkas RH Marathon (Sarawak). Anyone else going? Would appreciate, if you could list down your name on der comments session. At least we can prove to the organiser that our KL runners come in one big lorry. Hahaha... The more the merrier mah!

The Runner List:

Category for 42km:
01 - Jason Lim - Paramount
02 - Tan Khee Meng - OUG
03 - Shine Teh - Klang
04 - Hoo Ching Cheong - Cheras
05 - Hoo Ching Tai - Cheras
06 - Kenny Choo - Kepong
07 - Teoh Kee Wah - Klang

Category for 21km:
01 - Ronnnie See - Kepong
02 - Ryan Teoh - Bangi
03 - Joviet Sim - Johor
04 - Rachel Lee - Kepong
05 - Draco Ng - Kepong
06 - Lim Pueh Tian - Petaling Jaya
07 - John Tan - Cheras
08 - Yap Wai Mun - Cheras
09 - Woofy & der Gang - Damansara

Category for 10km:
01 - Tan Khee Sin - OUG
02 - Wong Wan Shan - OUG
03 - Chew Oon Yong - OUG
04 - Wong Chwee Yee - OUG

brought 2u by pm1

Greetings from SABERKAS RH Marathon, Sarawak!

Dear Captain Ronnie See,

Good day. My name is Hyacintha, a member of the marketing team in organising the SABERKAS RH Marathon 2006 scheduled on March 26, 2006 in Kuching, Sarawak. I cant help but to note with interest The Star's article on your New Year Run at the Lake Gardens. Well done and what can be better than to run into Year 2006 with good spirits of sportsmanship and fellowship!

As a gentle reminder, you and your team mates can register online to SABERKAS Run at www.saberkasrhmarathon2006.com and we really look forward to seeing you in March! Can we trouble you to spread word of mouth to Ipoh Roadracers and Penguins KL?

Taking this opportunity, wishing you and all friends at Pacemakers a great running year and have a very blessed Chinese New Year.

With regards,

Hyacintha Wong
wong.hyacintha@pansar.com.my

Travel Memories wit frens of 2002, 2003, 2004 & 2005

After got my serious injury in 2000 to 2001, been layoff for nearly 1 yrs. I really miss der good old day, especially travel wit frens for races on outstation event all over der state of Malaysia. From Penang, Perak, Selangor, Negeri Sembilan, Melaka, Johor & Singapore.

You know wat, for year 2006 i'm going to Sarawak. First time in my life, travel by air for race, yupe der Airasia!! Yappi Dabbi Doo!!!

2002 Travel frens...
Everywhere lah - Toh Wai Kuen & Chong Chee Wah

*****************************************

2003 Travel frens...

Hong Leong Charity Run (Nilai - N. Sembilan)
- Rachel, Jack Toh, San Kok Keong & Lee Yoon Mian

Penang Bridge Run (Penang)
- Rachel Lee

Awana Tri-Terrain Run (Genting - Pahang)
- Rachel Lee, Angie Ng, Jack Ma & Berry Ng

Bidor (Bidor - Perak)
- Hairul Azwar, Jack Ma & Berry Ng

***************************************

2004 Travel frens...

Swift Kledangthon (Menglembu - Perak)
- Azwar, Jack Ma, Berry Ng & Chen Fong Fong



Pangkor Half Marathon (Pangkor - Perak)
Rachel, Chen Fong2, KC Leong, Terence Leong & Khee Meng



MMDS-2 (Lumut - Perak)
Jack Ma, Chen Fong Fong & Wife



International Ipoh Half Marathon (Ipoh - Perak)
Rachel Lee & Jack Toh

Seremban Half Marathon (Negeri Sembilan)
Rachel Lee



MMDS-3 (Johor Bahru - Johor)
Rachel Lee, Jack Ma & Chen Li Hung



Bidor-II (Bidor - Perak)
- Tan Khee Meng, Tony Quay & Terence Leong



Roadrunners Ipoh KRI (Ipoh - Perak)
Rachel Lee, Jack Toh & Chen Fong Fong



Singapore Marathon (Singapore)
Datuk M.Yaziz



********************************************

2005 Travel frens...

Nilai-Half Marathon (Nilai - N.Sembilan)
- Ryan, Justin, Jamie, Chen, Rohaizad, Ajeep, Jason & Joviet



Kuantan Nature Run (Kuantan - Pahang)
- Rachel, Ryan & Joviet Sim



International Ipoh Half Marathon (Ipoh - Perak)
- Rachel, Ryan, Jason, Ah Loong, Jacky Lo



Seremban Half Marathon (Seremban - N.Sembilan)
- Rachel Lee



Melaka Marathon (Melaka)
- Rachel, Ryan, Jason, Shine & Jack Toh



Roadrunners Ipoh KRI (Ipoh - Perak)
- Rachel, Ryan, Sim, Jason, Jack Toh, Steven Ng

*****************************************

2006 Travel frens...

Saberkas Marathon (Kuching - Sarawak)
- Rachel, Ryan, Sim, Draco, Jason, Shine & Runwitme

Whenever I go for outstation race, I kenot leave my Binitary (Rachel) & My Secretary
(Ryan Teoh Mei Mei) muahahahaha!!!

brought 2u by pm1

Running wit Sunshine

Feel so tired to wake up, sumore hor... recieved sms from Teoh Mei Mei. He is not kambing due to leg sore from sunday's long run. My mood even down, lucky I hv Sunshine der Ah Chuan to accompany me for der run. Thank Thank Ah Chuan!!

No 30km Run Run
Wanted to run 30km wan, but hor.. my body say no no. So hor, me and Ah Chuan went to Sri Hartamas den back to Lake Garden + 1 loop of der lake. Then we close shop! When running wit Ah Chuan hor, I feel very difficult u know. Especially his pacing, he start very der slow like kura-kura, den slowly increase der pacing like dracula. hehehe... anyway for my running pace, I run fast in der begining, den maintain consistancely, den finishing turbo until shiet out. huhuhaha.

Runwitme?
You know hor, i start to feel no one want to run-wit-me anymore liao. Either der pace not ngam or time not ngam. Run too fast, ppl kenot follow. Run too slow, make me even tired. Cham! Cham! Cham! Who wan to run-wit-me in future like dat?

Today Split Time:
09.5k > 52' 45.07 - from Bkt Aman to Sri Hartamas.
10.5k > 49' 11.42 - kambing bak from Hartamas to children playgrd.
02.3k > 11' 10.18 - 1 loop around der Lake Garden.

Total Time & Distance: 1hr 53mins 06sec (22.3km)

Yday I received sms from Dr. Jamie, Apek Pg, Runwitme, Kevin Chow, Justin Lee. Saying dat our pacemakers gang picture appear in the-star again, actually it juz a picture nia. Not related to our PM's story. TNS!!

brought 2u by pm1

30km Run Tomorrow!!!

Tomoro I'm running der actual Great Eastern 30km route, anyone who are interested to join me. You may wait me at Bukit Aman car park 6.30am. Those comfirm joining me are, Ryan Teoh & Sunshine Teh.

brought 2u by pm1

Circuit Running 2 - Report & Pictures

Very happy to see more n more Pacemakers are involve in der Circuit Run. Eventho it was rain in der morning, but nothing can stop der spirit of der PM's. And also glad to see der Penguin's runners too, Tan Khee Meng & Tan Chee Wee. And never forget my good frens too lah, who else ah? Runwitme lah.

As usual der race started at 7.30am, reason for der delay is due to rain n some came late for der registration & reporting. This time RTM also here, star-metro reporter also here. Woah! Getting more n more publicity liao.

among der PM's in circuit run are...
Pm1, Chen Pm8, Vincent Pm10, Rachel Pm21, Jantzen Pm22, Jason Pm23, Aiman Pm24, Kenny Pm27, Kevin Pm32, Richard Pm36, Richard Pm40, SJ Eng Pm41.

der Winner's!! (Free Entry for KLIM)
Champion - Vincent Wong in Half Marathon Men Veteran Cat.
1st Runner up - Richard Habeya in Full Marathon Men Open Cat.
1st Runner up - SJ Eng in Full Marathon Women Open Cat.
3rd Runner up - Chen Fong Fong in Full Marathon Men Open Cat.

Unhappy...
No top 3 again, smell no smoke at all. I tot i was fast, sumore better than last year timing. But stil, those elite fellas lap me twice sumore. Kanasai, I'm speechless.

Happy...
This time I beat der hardcore Vincent Wong again, at der 3rd n der half loops. I oredi potong sayur him, n never dare to look back anymore. On New Yrs Run I also beat him, but he got cramp on der last loop. So it is not fair lah, as for this time I beat him wit his best out. Now baru fair mah.

My Split Time:
02.3km - 10' 23.40
04.6km - 10' 32.84 > 0h 20' 56.24
06.9km - 10' 24.68 > 0h 31' 20.92
09.2km - 10' 29.20 > 0h 41' 50.12
11.5km - 10' 28.63 > 0h 52' 18.75
13.8km - 10' 26.72 > 1h 02' 45.48
16.1km - 10' 22.61 > 1h 13' 08.09
18.4km - 10' 03.30 > 1h 23' 11.39

No matter how hard I try also, I still cant make it to der 9 loops within 90mins. So impossible to do it!

Next Circuit Run > 11th Feb 2006 (Full: 3 hrs / Half: 2 hrs)


Ronsee In Blue!

Kei Kei In White!

Men In Black!

Vincent Wong, der Veteran Champion!

brought 2u by pm1

2006 KLIM Circuit Run2

Sweet sweet smile: SJ Eng Pm41 finish 2nd in her category.
Born 2b a runner: Richard Habeya Pm36
der_pacemakers Family
Another one eat der cramp: Jason Lim, almost want to send him to Hospital liao, here cramp, there cramp. Due to pia too much?
der_pacemakers Podium finisher.

Men Open for Marathon Category:
1'59.05 - 32.2km - Sharuddin [1st]
1'53.20 - 27.6km - Richard Habeya [2nd]
1'58.26 - 27.6km - Romzi [3rd]
2'00.07 - 25.3km - Chen keat Hong [4th]
1'56.39 - 23.0km - Kenny Tan [6th]
1'52.45 - 20.7km - Tey Eng Tiong [8th]
1'52.57 - 20.7km - Kevin Chow [9th]
1'56.12 - 20.7km - Jason Lim [10th]
1'53.17 - 18.4km - Dinesh Kumaran [11th]
1'59.13 - 18.4km - Lim Pueh Tian [12th]
1'30.40 - 16.1km - Tan Chee Wee [14th]

Marathon - Men Junior Veteran
1'56.1 - 20.7km - Tan Khee Meng [4th]

Marathon - Men Senior Veteran
1'53.6 - 23.0km - Tee Teek Bee [3rd]
1'47.1 - 20.7km - Chan Pak Kuen [6th]

Marathon - Women Open
1'51.5 - 23.0km - Emilia Binti Jamil [1st]
1'50.1 - 20.7km - Eng Seok Jiun [2nd]
1'56.1 - 20.7km - Anis Sabh [3rd]
1'56.2 - 20.7km - Phyllis Kok [4th]

Marathon - Women Veteran
1'49.2 - 20.7km - Eng Seok Ling [2nd]

Half Marathon - Men Open
1'22.37 - 23.0km - Saravanan [1st]
1'23.00 - 23.0km - Azarizal [2nd]
1'29.00 - 23.0km - Farid [3rd]
1'27.50 - 20.7km - Abd Aziz [4th]
1'28.23 - 20.7km - Govindasamy [5th]
1'23.10 - 18.4km - Ronnie See [6th]
1'32.17 - 18.4km - Suresh Kuma [7th]
1'21.16 - 16.1km - Aiman Cheah [8th]
1'02.40 - 13.8km - Jabni [9th]
1'27.35 - 13.8km - Yafiz [10th]
1'55.97 - 11.5km - Ridzwan [11th]
1'35.34 - 09.2km - Krishna [12th]
1'28.52 - 09.2km - Fairus [13th]

Half Marathon - Men Veteran
1'23.43 - 18.4km - Vincent Wong [1st]
1'21.42 - 13.8km - Martin Chew [5th]

Half Marathon - Women Open
1'30.24 - 18.4km - Norlinda Ismail [1st]
1'30.25 - 18.4km - A. Amutha [2nd]
0'00.00 - 13.8km - Lee Yee Hua [3rd]

Half Marathon - Women Veteran
1'19.10 - 13.8km - Lim Lee Ping [1st]
1'20.14 - 13.8km - Goh Hiong Eng [2nd]
1'22.12 - 13.8km - Low Eng Keat [3rd]

brought 2u by pm22 & Ronsee