Nasam Charity Walkathon 2006

Courtesy from Lim Pueh Tian

KLIM Group Photo

Dear Ronnie,

Do you want to have group photo before der start? Coz after race difficult to catch ppl. We can meet near the PACM booth for der shoot. Anyway if you wan, just publish in der blog lah!

Regards
Jamie Pang @ Pm5

Orange Run / BP Run

When : Sunday, 12th March 2006
Where : Piazza der Curve, Mutiara Damansara, PJ
Time : 7.30am
Distance : 9km
Organizer : Boustead Petroleum Marketing Sdn. Bhd
Entry Fee : Free! Limited to 1000 entries
Prizes : 1st to 20th placing
Entry Forms : Available at FTAAA or any of BP Station outlet
Closing Date : 6th March 2006

********************************

KLIM Collection Bib Number!

Pm1 will be collecting der bib & tee on this coming thurs, so whoever register der run thru him, pls come n collect ur bib from him during der friday n sat session which stated below.

Where will I be ah?
Fri - 12.30 noon to 1.30pm meet Pm1 for lunch at KFC KLCC

Sat - 11.30am to 12.00 noon meet Pm1 at Lebuh Ampang Ming Building
Sat - 06.30pm to 07.00pm meet Pm1 at US Embassy (Jln U-Thant)

Sun - I dont want to hold anyone bib on sunday, so pls pls co-operate ya!

Register under pm1

Full Marathon :
A0016 - Lim Beng Hee
A0017 - Draco Ng Pm37
A0018 - Jamie Pang Pm5
A0096 - Ryan Teoh Pm17
A0097 - Jack Ma Pm11

Half Marathon :
F0005 - Ronnie See Pm1
F0100 - Joviet Sim Pm25
H2009 - Wong Chau Seng
H2010 - Cheong Shih Heng Pm12
H2011 - Newton Yap Pm18

7km Fun Run:
K0011 - Ganesh
M0304 - Rachel Lee Pm21

brought 2u by pm1

Final Tapering for KLIM

When : Sunday, 26th Feb 2006
Where : Lake Garden, Kuala Lumpur
Who : Pm1, Pm17, Pm21 & Pm37
Distance : 9th Loops, 20.7km

KLIM is juz 6 more days away, eventho there was heavy rain in der morning, but nothing can stop me for this final tapering. When I reach Lake Garden, it was totally no rain liao. Wat a relief! So we start our run at 7.50am. Der weather was cooling too. I was having my sweet run during der first two loops, until der 3rd loops Mr.Chan shown up. Damn! From there on, I was having a hard time until finishing. Mr.Chan menu was 6 loops all out, so pacer was Tan Lee Chin & her frens Leslie. Damn! This 2 girl girl are damn fast lah!
They were running at negative split, I didnt even hv der chance to overtake them. Juz follow der bontot as close as I can lah.

While they were running their last loop, I still hv 1 more loop to go. So very jialat loh, I hv to pia wit all my heart out for der last hurdle. Anyway I really enjoy der run, it a honour to run wit this two super girls. Woah!!

der Split Time 2.3km per loops:
02.3km - 12' 58.41
04.6km - 12' 14.73 > 0h 25' 13.73
06.9km - 11' 45.82 > 0h 36' 58.96
09.2km - 11' 12.58 > 0h 48' 11.54
11.5km - 11' 11.18 > 0h 59' 22.72
13.8km - 11' 01.92 > 1h 10' 24.64
16.1km - 10' 49.61 > 1h 21' 14.25
18.4km - 10' 26.54 > 1h 31' 40.79
20.7km - 10' 29.37 > 1h 42' 10.16

brought 2u by pm1

Towerthon Comments by Anonymouse

grr.. I have been runing for years.And for once,i decided to participate in a race. I am a indian expat student.

-1st of all I was CHEATED.
charged 20usd? 75 ringgit. Where as local guy paid 20ringgit. Why the discrimination? Common towerthon organisers, we are going towards a free world, free of discrimination. After registering, I realised I could have paid rm 20 and got away with it.

-I slipped on the stairs. Some runner' thought he was being Mr.cool by spilling water on the stair. I stepped and slipped and regained on to my feet. It hurted though. the organiser's preffered to slack away and allow ppl carry the water up the stairs.

-There was this fat malay man sitting at the registration counter.He didn't seem friendly at all.ask him where is the luggage department,he grumbles' off roughly in malay. Asked somebody else then.

-Those luggage ppl placed our bags on the on the dirty road at the end of the race.My bag was placed on the mud.

- Some runner's drink water from the bottle,make mouth contact, and put the bottle back on the table.Now ,I am sure,some other runner might accidentally pick that half filled bottle of water. If the runner who drank water first, had soem disease/infection,what are you going to do?The disease will spread.

-And the biggest complaint by everyone was,that medal was plastic.It' doesn't even mention the word finisher.

-The certificate was un-personalised.

-As I reached the top,I badly wanted to sit somewhere.Some man yelled off,'tada tada' when I wanted to sit on some cushion chair nearby.went of to the observation deck.

-And any-one can go and get a goodie bag.

-And those indian' men at the start off just can't be described.Many ridiculous comments,trying to act like the big macho/boss over there.

-The medal presentation was kept at distant.And the photo graphers all stop on the chairs blocking the view when yu fang and the kenyan runner were being given a prize.

-Should provide some shower facility.

-And many other stuff.

Common,this is a international run,ppl from around the world are comming.Have some standard.

The plastic medal thing was the worst.MANY PPL WERE DISAPPOINTED AT THE LOOK OF THE MEDAL.

-I have also planned to complain.Can give me the adres whom to complain?

mail at el_na8@hotmail.com if u want mor comments

Lunch with P6, Sat 25th Feb 2006

Hey guys,

FYI I have set up a lunch date with Penguin 6 aka Terence, tomorrow at Mid Valley Megamall, round about 12.30pm.

Sorry for the last minute arrangement, but everyone and anyone's who's free are welcomed to join us at the 3rd Floor Food Court.

I know I don't have a full list of email addresses, so please pass the word around to whomever I missed out, thanks!

See you there! Have a good wkend, all !

mj

Selangor AAA Event Calender 2006

04th Mar > Larian Hijau (Shah Alam)
11th Jun > Larian 10K Utusan (Bandar Baru Bangi)
18th Jun > PJ Half Marathon (Stadium Kelana Jaya)
25th Jun > Klang 10K (Padang Sultan Suleiman, Klang)
13th Aug > Larian MPAJ (Menara MPAJ, Pandan Indah)
20th Aug > Subang Jaya 10K (Stadium Subang Jaya)
10th Sep > Larian 10km Shah Alam (Dataran Shah Alam)

brought 2u by pm1

Towerthon Comments

Anyone hv any comments on d towerthon, pls email to Nezz @ nezz1010@yahoo.com She is collecting all to send it to d organizer, they wanna do postmortem. U may write anything u want lah.

Here are my comments:
1) Provided rubbish bins at drink station, so that the runners won't simply throw bottles everywhere. It's also for the safety of other runners.

2) Towethon is a International event, how can they give plastic medals for runners? Jatuh maruah saja.

3) Runners won't calculate the number of steps to the top. What's more helpful are how many floors to the finish. So the markers should countdown the number of floors instead of steps.

4) 1km is still too short. It should be extended further so that there are enough space built-up for the runners.

5) Provide more toilets

6) Good instruction & traffic control on parking.




Angie Ng, she so yau yeng hor!


Luv luv wit Lim Pueh Tian


Eng Seok Juin der Pm41, der most fastest girl girl in Pm's group.

11 More Days To KLIM

When : 21st Feb 2006
Where : Kpg Pandan, KL
What : Speed Training

It was very heavy rain yday, so training started very late too. While waiting for der rain to stop, everyone hv a chit chat 1st lah until der rain stop at 7.10pm. Since it getting late, coach dicided to cut short der menu. Der menu is exactly same as last thurs.

der Menu :
Warm Up 2km > 11' 15.25
400m x 1 @ 3 quarter pace > 1'41.22
50m slow + 50m fast x 1
100m slow + 100m fast x 1

2000m x 1 @ 100% all out :
1'30 / 1'35 / 1'34 / 1'34 / 1'31 = 7' 45.38

1000m x 1 @ 100% all out :
1'27 / 1'28 / 43 = 3' 39.66

Warm Down > 2km

Total Distance Cover > 8.6km

brought 2u by pm1

TM Forest Towerthon Challenge 2006 - Official Result

Towerthon Report

What : TM Forest Towerthon Challenge
When : Sunday, 19th Feb 2006
Where : KL Tower, Kuala Lumpur
Started : 8.00am
Distance : Run 1km & Climb 2055 Step.

This is totally a new experience for me, never did any climbing staircase b4. So b4 der actual day, I did some stair training. On wednesday 17 storey x 4, nearly pensan. On friday 17 storey x 5, I see a lot of twinkle twinkle stars. Saturday rest n sunday woohoo... ready to race liao!



My bib number is A008, mean Im in der 1st batch of Men Open Categories. Coz Men Open divided into 3 batches. Starting time for 1st batch 8.00am, 2nd batch 8.15am & 3rd batch 8.30am. 170 participants for der 1st batches, for 2nd & 3rd I'm not so sure. Coz I already poof off liao :p



Der 1km is all der way up Hill lah, very very der cerun. Everyone turbo like pig n cow, leaving me very der far behind lah. My 1km timing is 4min 48sec, then I proceed to der stair. While running up der stair, I hv some difficulties, coz there are so runners squeeze like sardin to enter der stair. Which is very hard for me to potong sayur lah. Der stair is quite narrow, only 2 runners can move around.



Water station also provided, I dont know which level liao, coz I already seeing so many stars liao. So it very der dengerous, ppl juz drink & throw der bottles everywhere they like, which make der floor slippery. At least provide some tong sampah mah, hor? Anyway, I see a lot of runners slowing down, walking or stop. But I still continue eventho I'm tired & breahtless. When I see distance marker show 5 more level to go, I so excited. So I turbo wit all my shiet out lah!!



After receiving my goodies cupon, I proceed to der main level to enjoy der KL Tower view. Hoowah!!! Cinya sui ah!!! Then later take lift down to collect my hard earn medal. To my horror, der medal is made by plastic!!!

I REALLY KENOT BELIEVE IT LAAHH!!!!!

Conclusion
I want to thanks to Jantzen Tey, Lim Pueh Tian & Nezz for giving me some usefull tip on how to concour der Towerthon, really appreciate & it's really work lah. Anyway, I really enjoy der excitement & shld come back again next year even der medal still made of plastic wakakaka!!



Unofficial Result

Men's Open:
14:26 - Kenya Runner (Champion)
14:40 - Heidille Mohammad (2nd)
14:50 - Fong @ Phong Thong Lim (3rd)
15:42 - Tan Song Hua (5th)
17:46 - Ronnie See Pm1 (22nd)
20:05 - Chen Fong Fong Pm8
22:52 - Abdul Haris Pm13
22:54 - Ryan Teoh Pm17
24:50 - Tan Boon Seng Pm39
24:50 - Zul Azlan from Putrajaya
26:30 - Draco Ng Pm37
33:33 - Lim Pueh Tian

Men Junior Veteran:
19:55 - Vincent Wong Pm10
22:58 - Kelvin Ng Pm2

Women Open:
23:30 - Eng Seok Juin Pm41
29:15 - Woof Woof Pm31

Women Veteran:
00:00 - Eng Seok Ling (9th)
00:00 - Angie Ng (10th)

Pm's Ranking Points:
Pm01 = 10pts, Pm10 = 9pts, Pm08 = 8pts, Pm13 = 7pts, Pm17 = 6pts,
Pm02 = 05pts, Pm41 = 4pts, Pm39 = 3pts, Pm37 = 2pts, Pm31 = 1pt.

Towerthon Challenge 2002
(Result > Malaysia Selection for World Championship)

Run 800m & Climb 2055 step:
12:19 - Guanus Salagen (Champion)
13:39 - Phong Tong Lim (7th)
14:21 - Rozmi Bin Yunus (11th)
14:31 - Tan Song Hua (12th)
14:43 - Gavin Bong (15th)
14:53 - Cecil Cheong (18th)
15:07 - Ong Chin (23rd)
15:56 - Don Khor (39th)
16:23 - Chong Chee Wah Pm9 (46th)
18:53 - Gavin Mah (89th)
19:12 - Jacky Loh Theam Fah (96th)



Next Stop : Kuala Lumpur International Marathon, 5th March 2006

Brought 2u by pm1

Track Traning

When : 16th Feb 2006
Where : Kpg Pandan, KL
What : Speed Training

der Menu :

Warm Up 4km > 21' 58.51

50m slow + 50m fast x 2
400m x 1 @ 3 quarter pace > 1'44.71

2000m x 1 @ 100% all out :
1'32.98 / 1'34.84 / 1'34.28 / 1'34.99 / 1'34.01 =7' 51.10

1000m x 1 @ 100% all out :
1'24.76 / 1'27.27 / 42.53 = 3' 34.16

Warm Down > 2km

Total Distance Cover > 10.2km

brought 2u by pm1

TM Forest Towerthon Challenge 2006

der Runner's in Action!
A007 - Lim Pueh Tian
A008 - Ronnie See Pm1
A009 - Ryan Teoh Pm17
A031 - Chen Fong2 Pm8
A040 - Ng Ping Loong Pm37
A099 - Aiman Cheah Pm24
A107 - Abdul Haris Pm13
A000 - Tan Boon Seng Pm39
B000 - Ervinna Hon Woofy Woof Pm31
B000 - Eng Seok Jiun Pm41
C070 - Kelvin Ng Pm2

Anyone else? Kindly update me ur bib number ya!

brought 2u by pm1

Cross Country Pictures

Ah Loong, Ronsee, Fong Fong & William Chan

Front Elevation

Larian Hijau Shah Alam 2006

Date: 4 March 2006 (Saturday)
Place: Shah Alam, Selangor
Fee: RM300 per pair

This event is open to all Malaysian residents who work or reside in Shah Alam. Entries must be submitted with two names, and pairs with family ties would be given priority.

Participants must be between 18 and 50 years of age. Participants would also be covered by a group insurance coverage taken out by the organiser.

Should you be interested in finding out more details, kindly contact:

1. Cik Norhilwati Johari @ 03-55105133 ext. 498
2. Pn. Nor Rita Haron @ 03-55105133 ext. 284
3. Pn. Hamimah Sagi @ 03-55105133 ext. 218

All correspondence can also be made with URUSETIA LARIAN HIJAU SHAH ALAM, Jabatan Taman Dan Rekreasi, Tingkat 7, Wisma MBSA, Persiaran Perbandaran, 40000 Shah Alam, Selangor.

You can also download the entry form from here. Borang penyertaan Larian Hijau (650kb)

Race Report

What : FTAAA Cross Country Run
When : Sunday, 12th Feb 2006
Where : Tapak A - Lake Garden, Kuala Lumpur
Started : 8.00am
Distance : 8.2km
Medals : 1st to 40th placing

1st of all i want to congrats to all der Pm's who did well in Circuit Run 3, especially Richard Habeya Pm36 champion in Men's Open Category, Chen Fong Fong Pm8 3rd placing & Vincent Wong Pm10 3rd in Veteran Category. And must not forget der pia runners too, Kenny Tan Pm27, Jantzen Tey Pm22, Jason Lim Pm23, Kevin Chow Pm32, Dinesh Pm40, Aiman Cheah Pm24. You all also der best of der best ya.

Ok now back to my Cross Country update. I decided to skip der Circuit Run and focus more on Cross Country. Sumore I got injury in my knee dont wan it to get worst, so better play it safe lor. Sometime this thing kenot be too greedy want. My injury is call "ITB" I dont know wat it mean, but to my meaning is "Injury
Thru Bontut" correct boh?

Despite getting der injury, I gamble for it lah. After 500m, I feel a sharp pain in my arch area, there nothing I can do about it, juz bare der pain until finish line lor. Der most difficult part of this run is uphill, really a killer. And der most dengerous part is downhill, really go to hell want. Everytime uphill I potong sayur ppl, but come to downhill I it lost back. This ppl ah, really dont love them self wan u know, der downhill is so sliperly & dengerous lah!!! One single fall U go to Hospital liao.

Anyway to my surprise, my timing & placing is better then last year. So very happy lor, my hard training really worth of it lah. Only 3 PM's involve in this run, Fong Fong Pm8 & Loong Loong Pm37. Only me and Fong Fong manage to get der hard earn medals, but this year quality runners really drop.

Men's Open Result:
38:18 - Jeyan (15th)
39:22 - Ronnie See (19th)
41:00 - Chen Fong Fong (26th)
41:36 - William Chan (29th)
46:03 - Last Medal Position (40th)
49:04 - Draco Ng (48th)

Pm's Ranking Points:
Pm1 = 3pts, Pm8 = 2pts, Pm37 = 1pt

Cross Country Run Past Record:
2003 > 54 min 21.57 sec (31st) - 10km
2004 > 52 min 07.93 sec (31st) - 10km
2005 > 41 min 53.01 sec (27th) - 8.2km
2006 > 39 min 22.82 sec (19th) - 8.2km

Note: Year 2003 & 2004 event were held at Templer Park Rawang, and positon medals were up to top 30th placing nia. I very very der geram, both year oso miss der cut.

Next Stop : TM Forest Towerthon, Kuala Lumpur

FYI, KL Power Run 2006 forms are out, u can get it at FTAAA office located at Jalan Hang Tuah.

Happy to have hard earn cross country medal and cert.

Chen complete two days two events two medals,dream also can smiling lah !

PM1 couple MILO time.
Chen,Captim,A100.

Brought 2u by pm1

KLIM Circuit Run 3 - Official Result

Chen pia for potong CL Leow sayur,mission top 3 dream completed !

Chen,Phyllis,Richard,all smiling happy to get top 3 !

Men's Open Full Marathon Category:
2' 58.53 (18laps, 41.4km) - Richard Habeya Pm36 (Champion)
2' 55.50 (16laps, 36.8km) - Romzi Yunus (2nd)
2' 58.49 (16laps, 36.8km) - Chen Keat Hong Pm8 (3rd)
2' 46.35 (15laps, 34.5km) - Leow Choen Beng (4th)
3' 00.00 (15laps, 34.5km) - Suresh Kumar (5th)
2' 50.29 (14laps, 32.2km) - Hamidon Mat Aris (6th)
2' 59.22 (14laps, 32.2km) - Kenny Tan Pm27 (7th)
2' 47.06 (13laps, 29.9km) - Gan Soon Chuan (8th)
2' 49.41 (13laps, 29.9km) - Tey Eng Tiong Pm22 (9th)
2' 41.04 (11laps, 25.3km) - Chung Peng Kwan (10th)
2' 49.31 (11laps, 25.3km) - Lim Fang Hau Pm23 (11th)
2' 32.00 (10laps, 23.0km) - Dinesh Kumaran Pm40 (12th)
2' 55.04 (10laps, 23.0km) - Lim Pueh Tian (13th)
2' 00.52 (08laps, 18.4km) - Chow Lak Keong (14th)

Women's Open Full Marathon Category:
2' 58.42 (14laps, 32.2km) - Roslizawati (Champion)
2' 59.20 (14laps, 32.2km) - Phyllis Kok (2nd)
2' 51.18 (12laps, 27.6km) - Anis (3rd)

Men Junior Veteran Full Marathon Category:
2' 54.27 (15laps, 34.5km) - Tamil Selvam (Champion)
2' 59.02 (15laps, 34.5km) - Kumaresan (2nd)
2' 48.40 (12laps, 27.6km) - Lee Kua Kien (3rd)

Men Senior Veteran Full Marathon Category:
2' 58.24 (17laps, 39.1km) - Mohamad Omar (Champion)
2' 55.49 (16laps, 36.8km) - Pushparajah (2nd)
2' 59.15 (15laps, 34.5km) - Mohd Radzi (3rd)
2' 58.30 (13laps ,29.9km) - Chan Pak Kuen (4th)
2' 55.04 (11laps, 25.3km) - Chuan Teik Hoe (5th)

Women's Veteran Full Marathon Category:
2' 46.47 (12laps, 27.6km) - Lilian Wong (champion)
2' 31.45 (11laps, 25.3km) - Pon Sew Peng (2nd)
2' 28.58 (10laps, 23.0km) - Teresa Goh Hiong Eng (3rd)

Men's Open Half Marathon Category:
1' 50.09 (12laps, 27.6km) - Abdul Aziz (Champion)
1' 50.10 (12laps, 27.6km) - Heidilee Mohd (2nd)
1' 58.41 (10laps, 23.0km) - Roto Phaia (3rd)
1' 59.20 (10laps, 23.0km) - Mohd Yafiz (4th)
1' 56.32 (09laps, 20.7km) - Lim Beng Hee (5th)
1' 59.49 (08laps, 18.4km) - Aiman Cheah (8th)

Women's Open Half Marathon Category:
1' 59.36 (10laps, 23.0km) - Stephanie (Champion)
1' 59.08 (09laps, 20.7km) - Mariana (2nd)

Men veteran half marathon Category:
1' 55.56(12laps,27.6km)-God Choon Aun (Champion)
1' 55.50(11laps,25.3km)-Mahendran (2nd)
1' 51.16(11laps,23.0km)-Vincent Wong (3rd)
1' 53.29(8laps,18.4kmkm)-Martin Chew(12th)

courtesy from FTAAA & Tey Eng Tiong

This Weekends Battle

Wei.. Wei!!! Remember ah, tomoro saturday is Circuit Run 3. Der final circuit, make sure u run wit all your heart out ya. Ans sunday pulak is FTAAA Cross Country, if u greedy enter both lah.

What : Circuit Run 3
When : 11th Feb 2006 (Saturday)
Where : Tapak A Lake Garden, Kuala Lumpur
Start : 7.00am

What : FTAAA Cross Country Run
When : 12th Feb 2006 (Sunday)
Where : Tapak A Lake Garden, Kuala Lumpur
Start : 7.30am

brought 2u by pm1

Saberkas Bib Update!!

I think by now u shld get a comfirmation slip from der organiser liao rite? So kindly email, sms or note down at comments session for Saberkas bib number ya. Emm Koi Sai, really appreciate it.

pls click der Races Registation for latest bib update.

brought 2u by pm1

Training Report

When : 6th feb 2006
Where : Lake Garden, KL
What : Long Run for 10th Loops

I very Kek Sum u know, cause I wanted to run 10th loops want. But after 7th loops I kenot tahan liao, due to der super duper hot hot heat lor. I started my run at 8.45am u know, so imagine lah how hot izzit after 1 hour plus. Telur oso can masak, actually I think I can PR's wan, but "Yau Sum Moh Lek Lor".

13' 00.10
12' 20.76 > 0h 25' 20.86
12' 08.82 > 0h 37' 29.68
11' 54.57 > 0h 49' 24.25
11' 44.60 > 1h 01' 08.85
11' 37.04 > 1h 12' 45.89
11' 23.05 > 1h 24' 08.94

Total Distance Cover : 16.1km

Energy Drink : Gatorade

**********************************

When : 7th feb 2006
Where : Kpg Pandan, KL
What : Speed Training

After a long absent at track, I finally give a try for some speed workout. To my surprise hor, today menu's all is 400m want, Kan Nee Neh.. I really chuan kah beh si lah.

Warm up 2km > 10'48.04

400m x 2 @ 3 quarter pace:
1'47.14 / 1'45.02

400m x 6 @ 2.30 including rest:
1'42.21 / 1'40.34 / 1'38.44 / 1'37.89 / 1'35.21 / 1'36.09

400m x 5 @ 2.20 including rest:
1'34.68 / 1'35.58 / 1'33.46 / 1'33.81 / 1'34.16

400m x 4 @ 2.10 including rest:
1'33.33 / 1'31.53 / 1'31.08 / 1'32.01

400m x 3 @ 2.00 including rest:
1'30.38 / 1'29.01 / 1'20.71

Total Distance Cover : 11.2km

brought 2u by pm1

Run For Terence

Update on Terence

I spoke to Terence just now and he would like to thank everyone for the contributions. He's very shocked and touched by the amount of support garnered. He'd also like to thank PM1 for the tokens of appreciation. Terence will be admitted back to the Tawakal Hospital today for further tests and should be there for at least a few days. I'll be making arrangements to pass him the cheque these few days as I'm still receiving some contributions. I'm stopping collection at lunch time today to facilitate accounting and the final sum will be published to all. As it stands, the collection has exceeded RM4,000. For the run report, please PM5

Great Eastern Official Result

Men's Open 30km:
2' 04.49 - Richard Habeya Pm36 (4th)
2' 23.02 - Jack Toh Pm14 (18th)
2' 34.40 - John Tan Pm30 (23th)
2' 36.32 - Ronnie Sick Pm1 (27th)
2' 41.00 - Chen Fong Fong Pm8 (30th)
2' 51.13 - Adam Loh Pm29 (50th)
2' 53.28 - Jantzen Tey Pm22 (56th)
2' 56.46 - Lee Weng Khong Pm35 (63th)
2' 57.45 - Alden Yap Pm38 (65th)
3' 02.35 - Ng Ping Loong Pm37 (73th)
3' 02.47 - Jamie Pang KY Pm5 (86th)
3' 09.16 - Kevin Chow Pm32 (100th)
3' 13.52 - Jason Lim Pm23 (102th)
3' 25.47 - Ryan Teoh Pm17 (121th)
3' 28.06 - Aiman Cheah Pm24 (125th)
3' 30.25 - Joviet Sim Pm25 (134th)
3' 31.12 - Dinesh Kumaran Pm40 (137th)

Men's Veteran 30km:
3' 08.39 - Kelvin Ng Pm2 (58th)
3' 24.53 - Rohaizad Pm33 (88th)

Women's Open 30km:
2' 53.53 - Eng Seok Juin Pm41 (9th)

Men's Open 20km:
1' 59.59 - Tan Boon Seng Pm39 (37th)
2' 08.03 - Kenneth Teh Pm20 (66th)
2' 29.22 - Cheong Shih Heng Pm12 (143th)

der full result are out, pls click der link for more detail.

brought 2u by pm1

Run For Terence - Group Picture

Chinese New Year Weekly Report

When : Saturday, 28th Jan 2006
Where : Lake Garden, Kuala Lumpur
Distance : 10 Loops, 23.0km

Only Ronsee, Kenny Tan, Richard Habeya, Ah Loong & Dinesh turn up for der run. Jason "Fong Fei Kei" to Dinesh, so Dinesh running solo for der first 4 loops. Until we came along, so he have Ah Loong to pace with, while Ronsee, Kenny & Richard pacing together hand in hand. Dinesh started his run very early 6.45am, we started at 7.35am.

It was a wonderful run, cause Kenny do all der talking during der loops to keep away der boringness. Kenny oso suggest, "why don't we make it 10th loops instead of 9th loops?" So Ronsee & Richard oso agree wit happily. But hor, in d end Kenny kenot sustain until der last hurdles. So only Ronsee & Richard battle to d end. Richard last loop time was 9mins flat, Ronsee couldn't smell his smoke at all.

We stop for water station every 3 loops we concour, 3rd 6th & 9th. From 7th loops onwards, der weather starting to getting hotter n hotter. Everyone starting to get exhausted due to d heat factor. Anyway it was a good training for KLIM. Prepare for der worst, enjoy der race later. Not enjoy in der training, suffer in der race. Correct or not ah? hehe haha...

Before we say goodbye to each other, everyone of us shake hand n greet "Gong Xi Fa Cai".

der Loops Master :
11th loops - Dinesh Pm40
10th loops - Richard Habeya Pm36
10th loops - Ronsee Pm1
09th loops - Kenny Tan Pm27
07th loops - Ah Loong Pm37

der Split Time 2.3km per loops:
02.3km - 13' 33.40
04.6km - 12' 57.38 > 0h 26' 30.78
06.9km - 12' 41.00 > 0h 39' 11.78
09.2km - 12' 17.26 > 0h 51' 29.04
11.5km - 12' 25.81 > 1h 03' 54.85
13.8km - 12' 04.34 > 1h 15' 59.19
16.1km - 11' 58.44 > 1h 27' 57.63
18.4km - 11' 52.06 > 1h 39' 49.69
20.7km - 11' 36.99 > 1h 51' 26.68
23.0km - 10' 38.74 > 2h 02' 05.42

ps: I recieved sms wishes from Jamie Pang, Abdul Haris, John Tan, Justin Lee, Tan Chee Wee, Yong Chuan Teik, Chee Kai Mun, Chin Pg, Felicia Leong. Thank You very much guys!! Really appreciate it.

*********************************
When : Sunday, 29th Jan 2006
Where : Jinjang Kepong, Kuala Lumpur
Why : Chinese New Year 1st day Celebration

"Gong Hei Fatt Choy"

Today is der 1st day of Chinese New Year, no running but eat drink watch movie & sleep. Too bad, no gambling for me. Uhuk.. uhuk..

Wishing You & your family a very happy Gong Xi Fa Cai. Sum Siong See Seng, Man See Yue Ee, Sun Thy Kin Hong, Sun Yi Heng Loong & more abundance in d year of Dog. Bark! Bark!

ps: I recieved sms wishes from Raymond Hee Hee Ha Ha, Faizal Ramlee, Joviet Sim, Patrick Low, Elora Ong, Germaine Ong, Kevin Chow, Rohaizad & Ryan Teoh.Tey Eng Tiong, Lim Pueh Tian, Eric Teo, Jason Lim, Cherie Fong, Lee Weng Khong, Tan Khee Meng & Jacky Lo. Thank You very much guys!!
Really appreciate it.

********************************
When : Monday, 30th Jan 2006
Where : Lake Garden, Kuala Lumpur
Distance : 10 Loops, 23.0km

This time only Ronsee & Ah Loong come for der long run, as usual they started very late 7.30am & target for 10th loops around der lake. 10th loops again? Yupe, seriously! Eventho there is no pacer for Ronsee, yet he still manage to better his timing compare to last saturday he did together wit Kenny & Richard.

Ronsee also said "Ah actually ah, I want to dip below 2hrs for my 10th lapper. So ah, my plan is to chase Ah Loong lor. Make sure I finish my 10th laps, b4 Ah Loong finish his 9th laps mah" And that is how Ronsee break der mental strenght.

As for Ah Loong, alto he manage to complete 10th loops, but official timing is 9th loops. For der last lap, he couldnt take it anymore. He walk almost der whole entire lake, reason is due to der heat factor. His 10th laps take almost 25mins plus. Anyway he still did better compare to last saturday.

der Loops Master :
10th loops - 1hr 59min 53.58sec > Ronsee Pm1
09th loops - 2hr 01min 43.66sec > Ah Loong Pm37

der Split Time 2.3km per loops:
02.3km - 13' 27.87
04.6km - 12' 47.40 > 0h 26' 15.27
06.9km - 12' 31.28 > 0h 38' 46.55
09.2km - 12' 13.38 > 0h 50' 59.93
11.5km - 11' 57.81 > 1h 02' 57.01
13.8km - 11' 46.62 > 1h 14' 45.63
16.1km - 11' 41.82 > 1h 26' 27.45
18.4km - 11' 32.67 > 1h 38' 00.12
20.7km - 11' 21.86 > 1h 49' 21.98
23.0km - 10' 31.60 > 1h 59' 53.58

Total Distance Cover : 23.0km

Water station stop @ 4th, 7th & 9th.
Recovery Drink : Gatorade

Today Ronsee & family also went to Chinese Temple located at Jeruntung, from Kepong to Banting is 68km. Stay tune der beautiful pictures.

ps: I recieved sms wishes from Lim Siew Yeang & Peter Goh. Thank You very much guys!! Really appreciate it.

*********************************
When : Tuesday, 31st Jan 2006
Where : Bayan Baru, Penang
Why : Back to hometown

"Balik Kampung... oh ho ho Balik Kampung"

Ronsee & family start their journey to Penang as early as 6.00am, there is no jam. Highway very smooth like heaven, but Penang island very der heavy jam like shiet.

We also went to Kek Lok Si, Sam Poh Thong Temple, War Muzium, Snake Temple, Batu Ferringhi & Gurney Drive. Tired! Tired! Ronsee pensan to bed at 12.30am.

********************************
Wednesday, 1st Feb 2006

Ronsee wake up 8am, breakfast at Taman Lip Sin. Then they went to Botanical Garden (see monkey), Sleeping Buddha Temple & Komtar. Der world is so small, they even meet Dr Jamie & family at Sleeping Buddha Temple.

Ronsee & family start journey back to Kuala Lumpur from 2.00pm to 8pm, traffik very very der jam lah!!

"Balik Kampung... oh ho ho Balik Kampung"

********************************
When : Thursday, 1st Feb 2006
Where : Lake Garden, Kuala Lumpur
Distance : 10 Loops, 23.0km

This time got Ronsee, Ah Loong & Joviet Sim (special guest). As usual Ronsee & Ah Loong target for 10th loops again, Joviet target 5 loops. And they started their run at 7.45am, weather still cooling n fresh. After 2 days of resting & carbo loading from CNY, Ronsee thot he oredi out of form. But he got it wrong, he manage to do better again.

Ronsee said "Wahlaueh!! You know oh, among all der loops I run. Today is der hardest wan, I nearly wanted to give up liao in der last laps, cinya Juak man! (mean hot), but since it was der last kopek, i give everything i have lah."

der Loops Master :
10th loops - 1hr 58min 23.44sec > Ronsee Pm1
09th loops - 2hr 05min 26.84sec > Ah Loong Pm37
06th loops - 0hr 00min 00.00sec > Joviet Sim Pm25

der Split Time 2.3km per loops:
02.3km - 12' 51.22
04.6km - 12' 24.78 > 0h 25' 16.00
06.9km - 12' 14.96 > 0h 37' 30.96
09.2km - 12' 05.94 > 0h 49' 36.90
11.5km - 11' 52.81 > 1h 01' 29.71
13.8km - 11' 41.53 > 1h 13' 11.24
16.1km - 11' 31.98 > 1h 24' 43.22
18.4km - 11' 30.94 > 1h 36' 14.16
20.7km - 11' 15.53 > 1h 47' 29.69
23.0km - 10' 53.75 > 1h 58' 23.44

Total Distance Cover : 23.0km

Water station stop @ 3th, 6th & 9th.
Recovery Drink : Gatorade

7.30pm Ryan Teoh & Jantzen Tey visit Ronsee for CNY gathering.

*********************************
Friday, 3rd Feb 2006

No Running - Rest

8.00pm Jason Lim, Ah Loong & Ah Chuan visit Ronsee for CNY gathering.

*********************************
When : Saturday, 4th Feb 2006
Where : KLCC Park, Kuala Lumpur
Why : Run for Terence (RFT)
Distance : 8 Laps, 10.4km

A total of 30++ of ppl turn out for Terence Charity Run or RFT, mostly all are from Pacestters member. Even former PACM president Mr. Wan Yew Leong also turn out by our surprise. The event started at 8am but runners already arrived as ealry as 7am. Some did their own run before join der RFT. There is also a big group of photos session going on, runners who make donation aslo received a souviner gift. The biggest contibution to Terence was Miss Jenny Lim & family.

For those who cant make it on RFT, and you already make donation to Terence. Pls collect your souviner gift either from Jamie, Ronsee & Tey Eng Tiong.

Ronsee split time 1.3km per lap:
7' 19.18
7' 09.87 > 14' 29.05
7' 06.32 > 21' 35.37
6' 57.18 > 28' 32.55
6' 39.93 > 35' 12.48
6' 38.85 > 41' 51.33
6' 34.78 > 48' 26.11
6' 12.76 > 54' 38.87

After RFT, Ronsee & Rachel went to Tampin (Seremban) for family dinner. Back to KL only on sunday evening. Lucky there is no jam on going & coming back for them.

*********************************
When : Sunday, 5th Feb 2006
Where : Kg Pandan, Kuala Lumpur
Why : Chan Chee Seng Open House
Time : 6.30pm

Ronsee, Rachel, Ryan & Ah Loong were invited by Mr. Chan for his open house dinner. Also invited by Mr Chan are, Azwar Pm3, Ah Wah Pm9, Jack Toh Pm14, Yong Chuan Teik, Lee Chin, Seah Leong Hooi, Jacky Lo, Chee Kai Mun, Chin Loong, Freddy Tang & blah.. blah.. blah...

brought 2u by pm1

Run For Terence - The Run

Over 40 runners (young and old) turned up at the KLCC park to show their support to Terence this morning. It was, I think, a tremendous response. It could've been a larger turnout if not for the Chinese New Year celebrations. The weather was hot and while most just ran a few rounds, there were also a few who just couldn't give up their weekly mileage. Ronnie contributed plenty of tokens of appreciation in the form of glasses and ceramic containers, which was distributed to all who came. Janet contributed in a unique way - she ran 10 laps to raise RM1,000 on top of her own contribution.

In the end a total of RM2,860 (about USD762 and excluding the pledged amount) were collected. A cheque will be cut out in favour of Terence and we will make arrangement for it to be handed to him. It is hoped that the collection will in some small way lighten up his burden. More importantly he now knows that there are so many healthy lungs out there who are standing behind him in this hour of need. Here, I'd also like to record my thanks to all who came. Your presence proved that there are indeed many generous people in this world and runners do stick together.

Those who contributed were:
Cheong Shih Heng
CS Wong
Newton Yap
Rohaizad
Ng Ping Loong
Lay Hoi Cheong
Jenny Lim Kui Eng & Family
PK Chan & Grace
Wan Yew Leong
John & Wai Min
Steve, Stupe, Light & Easy
Lim Fang Hau
Chan Chui Miew
Chua Rho Wen
Ronnie & Rachel See
Jenny Lee
Aeow Family
Sim Boon Haw
Tey Eng Tiong
Eng Seok Jiun
Eng Seok Ling
Mr Kong (Seok Ling's Boss)
Phyllis Kok
Lawrence Leong
Teresa Goh
Carol Low
Jason Thiang & Sook Ying
Sook Yuen
Maryann & Leslie Yee
Ong Siok Bee
CC Ho Ching Cheong
Ho Ching Tai
Tony Quay
Hau Wan Lin
Keshab Kumar
Kelvin Ng
Ajeep Rashidi
Steven Ng
Kenny Tan
Janet & Sponsors (pledged)
Lisar Oon (pledged)
Julian Chan (pledged)

For more photos, head on to Carboman's site or Tey's photo album.