PAR Run Fever!

Initially der plan is Jamie vs Dk, Yong vs Ah Loong, Ronnie vs Aeow & Newton vs Himself, coz he came late. To make der run more interesting & adventurer, Jamie & Dk start der 1st batch, after 20sec, Yong & Ah Loong turn, another 20sec was Aeow, den another 20sec only my turn. TNS!! Mean I oredi lost 1mins, kenot chase der front pack liao. Just only focus on attack Aeow, JIALAT!!

To add my bonus, I volunteer myself to pace Newton. Coz he got no pacer, sure kenot turbo wan. Actually I was so tired oredi, but Newton really show me der spirit of pia. So die die lah!! haha!!

Neway, I'm very happy lah. Coz eveyone really having fun, this mean der Par Run is going to be very very FUN!! Really cant wait for this coming saturday!

Official Result wit full of sweat, pain & tear :
4' 55.32 - Ronnie See, Pm1
5' 08.14 - Aeow Cen Peng
5' 11.83 - Jamie Pang, Pm5
5' 11.84 - Dinesh Kumaren, Pm4
5' 20.60 - Newton Yap, Pm18
5' 54.84 - Ng Ping Loong, Pm24
6' 05.55 - Yong

Official Timekeeper : Y.A.B Tan Sri Rohaizad

brought 2u by Pm1

Jamie and DK photo finish PR in 1 lap KLCC.

Hot Hot Hot breaking news ! Jamie and DK PR in 1 lap of KLCC !!!


Jamie(right) and DK both photo finish in lap PR KLCC today(31/5/06) ,both cross finishing line in 5m11s,well done !! Congrate both of them.Sipeh fast !!! Jamie erase his previous PR 5m51.96s,DK erase his previous PR 5m42.78s.Newton,Aeow and Yong also PR !!! Dam so miss to witness this great moment,miss snap photo too...aiya...work busy !!

PAR Run Latest Update

Dear All,

As requested by Pm1, I am writing this on behalf of him. You know Pm1 lah, very der busy wan.

Since we won't be having an official t-shirt or vest this time round, it has been suggested that each team decide on one race t-shirt or vest that will be worn by all team members. This would make it easier to recognise your members.

I possible each team should try to wear different colors. FYI, der Fantastic Four Team is wearing NB15k 2006 vest. So dont dont copycat ya! hehehe!!!

Some reminders:
- Play fair ya, I don't want to see people cutting corners by running on der grass! I know who you are!
- It's not always about der_medals. Enjoy life a bit - run for fun!
- This is a fun run, so no fighting, elbowing, tripping and spitting. KNNing is however welcomed!
- Come earlier for team and event photo session. 1 team, 1 photo!
- Be prepared to have lots of fun and laughter
- Bring along your spirit of pia!

Oh ya, don't TNS on Friday ya (refer to PM18 posting below for meaning of TNS)! See you on Saturday. We're going to reclaim Der_Bench!

Regards,
der Tulangman

der par

next saturday june 03 is our par (pacemakers anniversary run)
and our team name is der tns team
just thought of a few possible tns meanings

anti smoking day, tns means today no smoking
when thinking of my children, tns means two naughty sons
sex without condom, tns means that's not safe
when adventurous with wife, tns means testing new style
if i am having a bad day, tns means tew nia seng
if i am having a good day, tns means today no stress
the day before the race, tns means tonight no sex
if i am gonna have sex marathon with wife, tns means thrust non stop
if wife is having a bad day, tns means today no soup
if argue with wife, tns means tentatively no sex

hope everyone have a great run and great fun!

Warm Regards,
Newton Yap, Pm18

PAR Run Latest Poster!

Pls laugh until ur tear come out ya!

'Poster' for Rocket Turtle

Ron,
Please publish this 'Poster' for Rocket Turtle :D

Rocket Turtles,
Sorry la, this is the most i can be done in 2 hours liao :P

Turbo Snail,
I have no time for you all yet, unless u all come out with your own la...

Cheers, Miew the blueameba

100th Medal

Who : Quek Ai Ling
Where : Kebun Baru
When : 28th May 2006
What : 10th Annual 5km Road Run Championship 2006
Why : Women's Veteren 5th position

Hot.. Hot.. Hot.. Cinya Cinya Hot!!

What : Training @ Lake Garden Loops
When : Saturday, 27th May 2006
Distance : 11.5km (5 loops)
Time : 10.00am (Super Barbicue Hot)
Who : Tulangman, Ah Loong & Lai Fong Sang

Due to heavy rain like cat n dog on friday, so we bring forward our run to saturday morning loh. Well, only Ah Loong & Lai agree to join me for der suffering hot soup run. Reason start late is to train der heat weather, I know not many ppl are crazy like us. Well, as wat Mr Chan Chee Seng say b4. We shld train in all kind of weather condition, regardless of hot, humid, cold or rain. But not wit der thunder strom lah, dont gamble ur life wit that ya.

Super Hot & Super Hard to Run!
Currently der lake garden are under construction, so everywhere are so messy & smelly from der big big lorry ponya petrol & big truck exhaust lah. Yew.. my breathe almost get stuck. I think for a time being, better dont train there lah. Wait until der construction work fully finish, then only go back there again lah. But dont know when can finish lah? Ah Loong & Lai both of them run until pancit lah, due to der hot weather loh. Both walk to finish, not run to finish. See suffering boh?

der Result :
der Tulangman - 58min 12.09s (5 loops)
Ng Ping Loong - 1hr 13min 58.67s (5 loops)
Lai Fong Sang - 1hr 05min 38.88s (4 loops)

Tulangman Split time for der loops:
Lap 1 - 12' 22.80
Lap 2 - 11' 41.18 > 24' 03.98
Lap 3 - 11' 44.36 > 35' 48.34
Lap 4 - 11' 28.82 > 47' 17.16
Lap 5 - 10' 54.93 > 58' 12.09

brought 2u by pm1

Summer Blockbuster - Worldwide Premiere on June 3rd 2006!

Seremban Half Marathon 2006

website @ http://www.serembanhalfmarathon.com/

Dr. Jamie Pang PR for 1 Lap @ KLCC

More action pls go to http://carboman.blogspot.com

KLCC Best of Turbo 1 Lap
4m 53.33 : Tey Eng Tiong (21st May '06)
4m 59.14 : Jack Toh (4th June '05)
5m 05.30 : John Tan (8th June '05)
5m 06.28 : Khoo Yit Kiat (4th June '05)
5m 06.93 : Ronnie See (2nd May '06)
5m 15.51 : Aeow Cen Peng (24th May '06)
5m 19.44 : Justin Lee (November 2005)
5m 30.00 : Juliana Chan [USA] (26th April '06)
5m 33.26 : Tan Boon Seng (15th May '06)
5m 34.55 : Ng Ping Loong (10th May '06)
5m 41.94 : Newton Yap (24th May '06)
5m 42.78 : Dinesh Kumaran (2nd May '06)
5m 43.72 : Lai Fong Sang (15th May '06)
5m 51.96 : Jamie Pang (25th May '06)
6m 14.37 : Ryan Teoh (21st April '06)
6m 26.00 : Yin Fook (13th April '06)
6m 29.00 : Ajeep Rashidi (4th June '05)
6m 29.77 : Jason Lim Fang Hau (21st May '06)
6m 35.00 : Blue Ameba (12th May '06)
7m 03.00 : Cheong Shih Heng (19th April '06)
7m 46.37 : Rachel Lee (10th May '06)

Today in action (26th May 2006)
Dinesh Pm4 target 1 lap under 5 mins 30 sec, pls come n support him ya!

Brought 2u by pm1

9 More Days to PAR Run !!

Wei... remember this picture boh? It was taken on der Pacemaker New Years Run lah. Again... we want to make this event happening as ever!! Are u feeling der heat now?

Goodnews folk, YAB Tan Sri Rohaizad der main sponsor for der PAR Run. Will be flagging off der run @ 7.30am sharp! Dont be late ya!!

NB 15k Top 10 Winner for 2006

Preparation for upcoming PAR Run 2006

Newton Yap Pm18 from "der TNS Team" & Aeow Cen Peng from "der pacemakers frenz Team" both are preparing for der upcoming PAR Run. To encourage them to run faster, I oso busybody join them in der action. Bcoz Aeow is faster then Newton, so i suggest Newton to run first. This will make der run more interesting, mean both oso got pressure lah. Giving Newton 20sec handicap, them only me n Aeow start from behind. I can see both of them oso pia until very der kaulat, both oso did their personal best time ever. I'm so happy for Newton & Aeow, Congrats man!!

KLCC Best of Turbo 1 Lap Kau-Kau Lat:
4m 53.33 : Tey Eng Tiong (21st May '06)
4m 59.14 : Jack Toh (4th June '05)
5m 05.30 : John Tan (8th June '05)
5m 06.28 : Khoo Yit Kiat (4th June '05)
5m 06.93 : Ronnie See (2nd May '06)
5m 15.51 : Aeow Cen Peng (24th May '06)
5m 19.44 : Justin Lee (November 2005)
5m 30.00 : Juliana Chan [USA] (26th April '06)
5m 33.26 : Tan Boon Seng (15th May '06)
5m 34.55 : Ng Ping Loong (10th May '06)
5m 41.94 : Newton Yap (24th May '06)
5m 42.78 : Dinesh Kumaran (2nd May '06)
5m 43.72 : Lai Fong Sang (15th May '06)
6m 14.37 : Ryan Teoh (21st April '06)
6m 26.00 : Yin Fook (13th April '06)
6m 29.00 : Ajeep Rashidi (4th June '05)
6m 29.77 : Jason Lim Fang Hau (21st May '06)
6m 35.00 : Blue Ameba (12th May '06)
7m 03.00 : Cheong Shih Heng (19th April '06)
7m 46.37 : Rachel Lee (10th May '06)

brought 2u by pm1

NB 15k Volunteer Run

NB15K Volunteer Run on 28th May 2006 Email from Uncle Sonny

This Sunday at 0700am all 15km Event Volunteers are invited to run the Event Route. On completion, volunteers will receive the same Event Finisher medals for FREE. We will try to put up a water station for the 2 loops at the small roundabout. Perhaps Ronnie and other PMs can help to man the water station yah! You all will only get free drinking water yah! Please inform other volunteers known to you!

Thanks!

Best Regards,
Uncle Sonny Ng

General Update

PR @ KLCC

Ah Loong PM24 - 3 laps > 18 min 32 sec (23rd May)

Jason Lim PM23 - 5 laps > 36 min 24.85sec (22nd May)

KLCC Ranking List @ http://h1.ripway.com/pm1/pr.htm

*******************************
PAR Run II

Hi Ronnie, Pls include me in the waiting list. In case there is a drop out, call me.

Thks - Howard Oh

********************************
Larian Utusan Bangi 10km

Larian 10K Utusan confirmed on 30 July. For more info contact Rosli 03-8924 3874!!

Courtesy from Zulazlan

********************************
Melaka Run 27/5/2006

RonnieI heard that as of today, there is still no tee shirtsponsor for this run. Some participants who went tocollect the tee were very disappointed. Is this true?

Regards,
Kevin Chow

One of der Best event in Malaysia

When : 21st May 2006
What : NB 15k Run
Where : Padang Merbuk, Kuala Lumpur
Rating : 5 stars event!

NB15k vs PD Half Marathon
It is very difficult to make the desicion, coz both event I oso like wor. In d end hor, I choose der NB Run lor. I never miss this event since 2003, so this is my 4th attempt liao. Honestly I got no regret for taking part der NB Run, coz every yrs der run getting more n more challenging & truthly enjoyable!

Thing need to be improve
Everything was great, except there is not enuf toilet loh. I was cought in der long queue, really kenot stand it. My shiet almost wan to come out liao, I quickly rush myself to some secret place loh.. BRANG!! opps.. sorry about that sound. And one more thing upset about me is der distance marker, der only distance marker provide was 5k, 10k, 11k to 15km. Compare to previous yrs, distance marker was place every kilometer. Sorry about my complaint ya, I shld stop here. blah.. blah.. blah...
End of der page!

My Split Time:
05km : 21' 42.81
10km : 22' 50.14 > 0' 44' 32.95
11km : 03' 48.63 > 0' 48' 21.58
12km : 04' 12.88 > 0' 52' 34.46
13km : 04' 16.37 > 0' 56' 50.83
14km : 04' 25.63 > 1' 01' 16.46
15km : 04' 18.74 > 1' 05' 35.20


Wat a stylish finish, picture was taken by KC Leong der Penguin 1

Next Stop : PAR Run II @ KLCC, 3rd June 2006

brought 2u by pm1

More photos for NB15km Run

Port Dickson Half Marathon Update

Where: Port Dickson, Negeri Sembilan
When: 21.5.06

Men Open 21km :
1' 30.54 - Chen Keat Hoong, Pm8 (8th)
1' 38.56 - Lee Weng Khong, Pm35 (17th)

Women Open 21km :
2' 10.10 - Quek Ai Ling (4th)

brought 2u by pm22

Jantzen Tey Eng Tiong der fastest man in KLCC!

Move away Jack Toh, here come der new fastest ever runner in klcc. He is non other den Jantzen Tey der super ultramarathon . Clocking super unbelivable timing of 4 min 53.33 sec for 1 Lap time, erasing der previous best of 4 min 59 sec which set by Jack Toh in last yrs PAR Run 2005. Not many runners can dip below 5 mins for 1 lap, even myself I hv try many already. Jantzen Tey really show us der truth spirit of pia! FYI, Jantzen oso run der NB15k race in der morning, where da heck he find so much energry? Really must salute to him lah!!

Will his 1 lap record be broken in PAR Run 2? Will See...

Jason Learn2eat oso PR !
- 06min 29.77 sec (1 lap)
- 20min 15.71 sec (3 Laps)

KLCC Book of Record refer @ http://h1.ripway.com/pm1/pr.htm

Conrgats to both of them!!

Pm Ranking Poins for NB15k Run :
Pm26 = 30.0pts, Pm14 = 28.5pts, Pm01 = 27.0pts, Pm28 = 25.5pts,
Pm10 = 24.0pts, Pm17 = 22.5pts, Pm29 = 21.0pts, Pm16 = 19.5pts,
Pm32 = 18.0pts, Pm02 = 16.5pts, Pm03 = 15.0pts, Pm24 = 13.5pts,
Pm25 = 12.0pts, Pm06 = 10.5pts, Pm22 = 09.0pts, Pm05 = 07.5pts,
Pm20 = 06.0pts, Pm04 = 04.5pts, Pm12 = 03.0pts, Pm18 = 01.5pts.

Ryan or DK pls update Ranking pts ya!!

brought 2u by pm1

NB 15K results and photos

NB15K results and photos

If u want view more photos, please select Tey's album 2, NB15K 06.

Captim pm1 with KNN and DK.

PM members gather at NB15K.

CCHOO gang ....!!

DK, Richard and Azwar.

Eng Seok Ling very keng..potong Mee Fon and Agnes vege to get 3th in Women Veteran,Got RM600 Voucher...smiling face oh...!!

A254 KNN no train also pia non stop...yeahhhhh V 4 Victory...!!

NB 15K results
Where: Padang Merbok, KL.
What Time: 7.00am

Men Open :
0' 54'32 - Phong Thong Lim (5th)
0' 57'25 - Celcil Cheong (9th)
0' 57'28 - Tan Song Hua (10th)

------- sub 1'10 --------
1' 00.05 - Richard Habeya, Pm26
1' 02.59 - Naresh Kumar
1' 03.30 - Sean Quah
1' 04.31 - Toh Wai Kuen, Pm14
1' 05.33 - Ronnie See, Pm1
1' 05.54 - Leow Choen Beng, der Klang Fastest Man
1' 06.50 - Jeremy
1' 08.29 - Gunaselan
1' 08.47 - Khoo Yit Kiat, Pm28
1' 09.xx - Phua Kok Hua

------- sub 1'20 --------
1' 13.44 - Isiah Kee
1' 14.09 - Ryan Teoh, Pm17
1' 14.25 - Kenny Choo
1' 14.54 - Adam Loh, Pm29
1' 18.30 - Tan Boon Seng, Pm16
1' 18.35 - Kevin Chow, Pm32

------- sub 1'30 --------
1' 20.xx - Hairul Azwar, Pm3
1' 20.xx - Hau Wan Lin
1' 20.xx - Ng Ping Loong, Pm24
1' 20.xx - Joviet Sim Boon Haw, Pm25
1' 20.xx - Hoo Ching Tai
1' 21.xx - Ben Lim
1' 21.xx - Thomas Ng, Pm6
1' 24.24 - Tey Eng Tiong, Pm22
1' 24.56 - Jamie Pang, Pm5
1' 24.58 - Kenneth Teh, Pm20
1' 25.29 - Cheo Kim Swee
1' 26.06 - Lai Fong Sang
1' 26.14 - Hoo Ching Cheong
1' 28.44 - Dinesh Kumaran, Pm4
1' 29.53 - Zulazlan

------- sub 1'40 --------
1' 30.53 - Yong from KLCC
1' 33.31 - Cheong Shih Heng, Pm12
1' 36.14 - Newton, Pm18

Men Veteran
1' 06.03 - Daniel Tan
1' 12.xx - Vincent Wong, Pm10
1' 20.00 - Kelvin Ng, Pm2
1' 20.49 - Howard Oh

Women Veteran
1'13.18 - Eng Seok Ling (3rd)
1'18.20 - Ah Ping

brought 2u by Tey Eng Tiong Pm22 & Pm1

PAR Run Update!

Kelvin Ng der Pm2 from Cheras Kaki Team, last min pull out from der event due to urgent matter. Lucky, we oredi hv replacement for him. To be fair, we will pick from der waiting list. Der current waiting list is Lai Fong San, and der next waiting list will be Richard Habeya & Jason Lim. Any runner pull out, mean is their turn to be selected.

Revision for runner position der Cheras Kaki Team :
Runner 1 - Khoo Yit Kiat, Pm28
Runner 2 - Ng Wei Hann, Permaisuri
Runner 3 - Lai Fong San
Runner 4 - Lee Weng Khong, Pm35

Ah Loong der Pm24 PR!

Thursday - 54' 36.01 (8 laps) / Friday - 5'34.55 (1 lap)

brought 2u by pm1

Brought 2u by neveS MP

Penang marathon hotel

Below is the email from PACM president :

Dear All

We have got the following, and I seek your approval to do this :

Traders Hotel (formerly Shangrila, next to Komtar) RM180.00 nett deluxe double room only.
Coach KL-Penang-KL RM60.00 per person
Bus hotel-start-hotel RM10.00 per person

Not possible to get any other hotel that can give us 100 rooms.

Munning
PACM president

Mission Successful - PR For 5 Laps At KLCC Park

I was overwhelmed with happiness and excitement when I knew my result for 5 laps was 32m38s. My previous record was 35 minutes. Actually, I have targetted for only 33m30s.

The split times are as follows:-
1st Lap 6'23
2nd Lap 6'28 > 12'51
3rd Lap 6'31 > 19'22
4th Lap 6'50 > 26'12
5th Lap 6'26 > 32'38

You were there to give me encouragement, thus enabled me to perform well, thanks a lot. My next target will be PR for 8 laps below 54 minutes after the NB 15km run next week. Hope to meet again you in KLCC next week.

From
Lai Fong Sang
17/5/06

*****************************

KLCC Best of 5 Laps Time Trials:
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 23s: Tey Eng Tiong (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
32m 01s: Tan Boon Seng (25th April '06)
32m 16s: Ryan Teoh (21st April '06)
32m 38s: Lai Fong Sang (17th May '06)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
33m 57s: Ng Ping Loong (19th April '06)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 10s: Cheong Shih-Heng (19th April '06)
38m 30s: Jason Lim (1st Feb '05)

PAR Run Latest Update

FYI... On der race day, each teams will received 1 sheet of timekeeping which is showing on below. There are 2 Option for you to choose, and is up to your convenient whichever is easy.

Option 1
Those who dont hv split time in their watch, u may hv to use this format.

Option 2
Those who hv split time, u may consider using this format. Coz by the end of the day we will use this format to publish out the result in the blog.

There is some changes on Pacemakers & Frenz Team, Nezz has pull out of the event due to urgent matter. Lucky someone manage to replace her, and he is Eddy Choo from KLAVA running club.
Last but no least, currently we only hv 2 clipboard. Which are not enough to share it for 9 teams, apprecaite if u could bring ur own clipboard too. Pls comfirm to me whoever hv the clipboard, thank you.


brought 2u by Pm4 & Pm1

Walaueh!! Tan Peng Peng Breaking Record again!!

Click der link for more update! http://tanbose.blogspot.com/

Best of 3 Lap Record:
15m 25s : Khoo Yit Kiat (4th June '05)
16m 18s : Ronnie See (10th May '06)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
17m 39s : Tan Boon Seng (15th May '06)
18m 54s : Ryan Teoh (21st April '06)
18m 56s : Draco Ng (19th April '06)
19m 00s : Newton Yap (18th April '06)
19m 17s : Jamie Pang (12th Apr '04)
19m 19s : Lai Fong Sang (15th May '06)
20m 12s : Ajeep Rashidi (4th June '05)
20m 20s : Jason Lim Fang Hau (12th May '06)
22m 14s : Cheong Shih Heng (19th April '06)
26m 22s : Rachel Lee (18th April '06)

brought 2u by pm1

New Friend who like To run & PR at KLCC

Hmmmm.... Tan Peng Peng kuai kuai shi shi when to KLCC PR again hor? hahaha!!!

**********************
Hi, Ronnie & Draco,

Nice to meet both of you.

I had my practice run at KLCC this evening but did not see both of you there, only Tan Boon Seng was there trying so hard to break his record.

I managed to improve my record for 3 laps, timing 19'19.52 (Original plan to run for 5 laps, but almost pancit after speeding at the slope near convention centre at lap 3). After walking for 1 lap, I did turbo run for 1 lap, clocked at the time of 5'43.72. Quite satisfied with my result in view of my jogging experince for only 2 months. I will try to improve further.

I did not aware that you went for another practice run for 15k yesterday, otherwise I could have joined you. As for me, I practised from my house to Sri Hartamas and return covering the distance of 13km (met Chen Fong Fong again), timed 76 minutes, not good enough because I still walked at some hills along the route, hoped to perform better on this sunday (New Balance Pacesetters 15km Run).

I really motivated after visiting your blog, reading your running experience and availability of upcoming events.Thank you very much.

Happy belated birthday to Rachel.

From
Lai Fong Sang

Sad but it true...

Always lock your doors wherever you are!!!

http://petalingrunner.blogspot.com/

NB15k Trail Run

When : 12th May 2006
Who : Pm1, Ryan Teoh, Adam Loh, Justin Lee, Kenneth Teh, Kenny Tan, Ng Ping Loong, Hau Wan Lin & Lye (newcomer).
Fong Fei Kei : Dinesh :p

So surprise to see so many ppl join us for der 15k Trial Run. Very happy to see Justin, Kenny & Kenneth, its been long time they were missing in action. Hau Wan Lin from der OX Gang oso very give face, very der touching. And oso a newcomer Mr. Lye who never miss to visit der Pm1 blog for our upcoming activity, it was our 1st time meet Mr. Lye.

At der begining, we were all running together. However due to der big group, slowly der gap are getting wider & wider. As for me der middle man, it so hard to control situation. Some run fast & some run slow, very tought u know. Sure I will pancit wan, if I keep running like that. Bcoz I need to guide them der route too, so I stay in der front pack loh. Sorry to those who gone to wrong direction, thousand apologies.

15k Trial Run Timing :
1' 21.53 - Ronnie See
1' 2x.43 - PM Seventeen
1' 26.39 - Hau Wan Lin
1' 27.16 - Adam Loh

************************
When : 14th May 2006
Who : Pm1 & Ryan Teoh

I was supposed to run on saturday, however I was too tired from friday run. So I decided to take a rest, n reserve energy for sunday. Ryan say he not happy wit friday timing, so we decided to do it again, yes der 15k route. Actually if u ask me which is tougher? Last yrs route or der new route? Well after 2 time of trying, I think this new route is easy but damn boring. Coz we need to run der same route again, this is why I say boring loh.

Sunday Timing:
1' 05.15 - Jack Toh Pm14
1' 15.02 - Ronnie See Pm1
1' 1x.30 - PM Seventeeen

***********************

PAR Run Update

There is some slite changes on der line up for Young & Dangerous Team, changes was made by Jack Toh der fastest runner in their team. Done! Approve by Pm1 & Pm4.

Runner # 1 - Joviet Sim, Pm25 (der kapitan & time keeper)
Runner # 2 - Kevin Chow, Pm32
Runner # 3 - Jack Toh, Pm14
Runner # 4 - Tan Boon Seng, Pm16

brought 2u by pm1

Jason Learn2eat - PR AT KLCC!

Ronnie,

I managed to PR for 3 laps at KLCC Park on 12/5/2006.

Timing: 20 min 20.31 sec

My last timing was 21 min 29 sec in 2005.

Regards,
--
LIM FANG HAU (ÎÓÊý¹À)

KLCC - Best of Super 3 Laps
15m 25s : Khoo Yit Kiat (4th June '05)
16m 18s : Ronnie See (10th May '06)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
18m 54s : Ryan Teoh (21st April '06)
18m 54s : Tan Boon Seng (25th April '06)
18m 56s : Draco Ng (19th April '06)
19m 00s : Newton Yap (18th April '06)
19m 17s : Jamie Pang (12th Apr '04)
20m 12s : Ajeep Rashidi (4th June '05)
20m 20s : Jason Lim Fang Hau (12th May '06)
22m 14s : Cheong Shih Heng (19th April '06)
26m 22s : Rachel Lee (18th April '06)

PAR Run Latest Update

Here are der line up for der PAR Run II Relay. Each team require to hv a captain to lead their teammates. So I hope u are happy wit ur pole position, any amendment pls let us know by end of this wks. If no respon from u, mean decision is final.

Last but not least, pls make ur payment asap!

der pole position line up:

1) der-tns-team :
a) Cheong Shih Heng Pm12
b) Jamie Pang Pm5 (der captain)
c) Newton Yap Pm18
d) Justin Lee Pm19



2) der -PJ-Sub :
Kenny Tan Pm27
Tey Eng Tiong Pm22
Eng Seok Jiun Pm11
Chen Keat Hoong Pm8 (der captain)



3) der Cheras Kakis :
Khoo Yit Kiat Pm28 (der captain)
Ng Wei Hann from Permaisuri
Lee Weng Khong Pm35
Kelvin Ng Pm2



4) der Fantastic Four :
Dinesh Kumaran Pm4 (der captain)
Ryan Teoh Pm17
Ronnie See Pm1
Ng Ping Loong Pm24



5) der Young & Dangerous :
Toh Wai Kuen Pm14
Tan Boon Seng Pm16
Kevin Chow Pm32
Joviet Sim Pm25 (der captain)


6) der Pacemakers Fren'z :
Aeow Cen Peng (der captain)
Nezz Aniz Subhi
Zul Azlan from Putrajaya
William Chan

07) Der OX Team 1 (der Rocket Turtle)
Chan Chong Wah (der captain)
Toh Say Li
Chan Chui Miew
Phyllis Kok

08) Der OX Team 2 (der Turbo Snail)
Tan Boon Keat(Der Captain)

Joey Ng

Lew Man Lee

Ng Geok Wah

09) der Penguin Gang :
Tan Khee Meng, Penguin 2 (der captain)
Tony Quay, Penguin 3
Eric Teo, Penguin 10
Tan Chee Wee, Penguin 11

brought 2u by Dinesh Pm4

This Week Training Programe

Monday - Rest
Deserve a rest after a hard run at Larian Bersama Bomba.

Tues - 10.4km @ KLCC
Glad to see Hau Wan Lin (one of der faster OX Gang runner), when I was running my 1st lap. Wan Lin haven ready yet, he need more warm up. After my 1-1/2 lap, Wan Lin ready to rock me. Most of der time, Wan Lin always ahead of me. I couldnt get close to him, everytime try to get close, he would move faster. Bcoz I'm so kiasu, better follow him rather den running in der front. Slowly n slowly Wan Lin is getting tired & powerless, and there is where I kill him off.. hahaha!! In d end, Wan Lin only run 5 laps, me 8 lappers.

8 Lapper Split Time:
7'08, 6'46, 6'33, 6'24, 6'18, 6'11, 6'06, 5'45 = 51'13

Wed - 3.9km (3 Lap) Time Trial @ KLCC
One of der most suffering run ever for me, my breathe nearly get stuck. I manage to improve my 3 lap time from 16'30 to 16'18, nearly 12sec improve. No wonder I kenot breathe lah!!

5'23.55 > 5'29.68 > 5'25.17 = 16'18.40 PR!

Thurs - Rest
Bcoz friday long run in der morning mah.

Fri - NB 15km Trial Run
Me, Ryan, Ah Loong & Dinesh wanna try out der NB15k route. Some of them not very sure, so I would guide them to der holland. Sorry I mean guide them to der actual route lah, if anyone of u are interest too. Pls wait us at Bukit Aman car park 7.30am. Why we start so late? So u can hv more sleep mah, ok boh? haha!

Sat - Training @ Lake Garden
Probably I think it would be only me running in dat morning, sigh.. Ryan is working on saturday.

Sunday - Rest
Celebrate Birthday wit Rachel Lee @ Pm21 - Yeehaa!!

brought 2u by pm1

Ipoh International Run - 2nd July 2006

http://www.mbi.gov.my/dataaccess/iir/

KRI 10 Mile Road Race 2006

Ron,

AS usual, KRI is organize very well the race, organizer remind all the runner by call & call & call by speaker, also they announce the count down start from 20 and that speaker is walking around all place 2 make sure every1 take note, specially for blur2 runner like me 2 aware. Food was gud, water station enough, end point gv u 1.5 liter water, drink until go toilet, got also place 2 c ppl fishing… a lot of marshal with bicycle & bike 2 keep safety of runner, crystal clear road mark etc etc.. only 1 thing sucks… that is ME!! Damn freaking disappointment run, I target cut 1min by last yr timing (70min), but end up in (71min) (luckily get #13)… L heart break thousand pieces… confirm.. my fitness is dropping & dropping due to OT & OT … soon will be my turn 2 fall… enuf of me, what I wan 2 say is, KRI event is really from RUNNER to RUNNER!!!

Regards,
PM8

Jantzen PR again!

Jantzen Tey Pm22 create another superb run again at klcc yday, this time he PR on 3 lapper. Previous best for 3 lapper was 17'48s, 17sec improve. Really unbelievable!

Jantzen Split Time :
5'50 > 5'42 > 5'58 = 17 mins 31 sec

Best of 3 Lap KLCC by International Runners:
15m 25s : Khoo Yit Kiat (4th June '05)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 30s : Ronnie See (6th April '06)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
18m 54s : Ryan Teoh (21st April '06)
18m 54s : Tan Boon Seng (25th April '06)
18m 56s : Draco Ng (19th April '06)
19m 00s : Newton Yap (18th April '06)

brought 2u by pm1

Medals collection from Ai Ling

Jantzen 1 Lap PR @ KLCC!

Really must salute to Tey Teng Teng lah, coz he really show us der spirit of Pia. Did u know wat time he do der PR boh? It's almost 8pm liao, sumore in der morning oredi kautim double hill u know. Plus snap picture for Bomba & Asthma Run, No tired ahh? Woah.. Congrats Teng Teng!!

der best of Top 5 list for 1 lapper!
4m 59.58 : Jack Toh (4th June '05)
5m 05.00 : John Tan (8th June '05)
5m 06.00 : Khoo Yit Kiat (4th June '05)
5m 09.06 : Tey Eng Tiong (7th May '06)
5m 10.42 : Ronnie See (2nd May '06)

brought 2u by pm1

PAR Run 2006 Trophies!

Garenty, You Pay Wat U Get!

Surprise!... Surprise!...

Captim pm1,look his foot...flying oh......!!

Ah Toh 748...lucky number...!!

PengPeng finally add one medal of his pocket for this year roadrace.

AiLing from Singapore happy to have medal.

Kenny Tan must run Asthma run ,u know why ? To celebrate he free from asthma....!

Tan Wah Sing champion in veteran asthma run...he bar foot......very good,no need wash shoe....!

To view more photos of asthma run and Bomba run ,please view pm22 album2...!!

What : Larian Bersama Bomba
When : 7th May 2006
Where : Dataran Merdeka, Kuala Lumpur

WOW!!.. U know wat? Medals for Men Open category suddenly increase from 50th to 100th! If i hv known earlier, I don hv to turbo until mother oso kenot reconize liao. Anyway, this is oso a very good news for intermediate runners. Such as Mei Mei Ryan Pm17 & Tan Peng Peng Pm16, eventho from start they oredi know zero percent chance of getting medals. Yet they never give up ever since from der Power Run & Polis Run, coz both of der run oso sapu lantai. Now both of them can smile happily ever after.

For those who didnt sign up Bomba, I think they must be squeezing their ball now.. hehehe!!

Result for Men Open 10.7km :
43'21 - Naresh Kumar (21st)
44'53 - Sean Quah (22nd)
45'16 - Guna (26th)
45'47 - Jack Toh, Pm14 (27th)
46'16 - Ronnie See, Pm1 (29th)
51'20 - Ryan Teoh, Pm17 (63rd)
54'41 - Tan Boon Seng, Pm16 (88th)

Men Jr. Veteran 10.7km :
55'12 - Aeow Cen Peng (53rd)

Women Open 10.7km :
66'30 - Quek Ai Ling, Spore (22nd)

Women Veteran 7km :
34'20 - Angie Ng (11th)

Pm's Ranking Points:
Pm14 = 4pts, Pm1 = 3pts, Pm17 = 2pts, Pm16 = 1pt.

This is der 2nd fastest time for me in dataran this yrs lah, bcoz medal limited mah. So kenot play-play lor, later habuk pon tadak. Actually I very boring running at dataran liao lah, everytime der same route nia. Can change to other place boh? So suffer running at der Jln duta hill lah. TOLONG!!

2006 Timing at Dataran Merdeka
46'08 - Siemen 10km Run (40th)
48'01 - KL Power Run (76th)
47'49 - Larian Mesra Polis (63rd)
46'16 - Larian Bersama Bomba (29th)

****************************
World Asthma Day Jogathon Result

Result for Men Open 5km :
19'05 - Richard Habeya, Pm26 (5th)
22'49 - Khoo Yit Kiat, Pm28
24'07 - Kenny Tan, Pm27
25'15 - Ng Ping Loong, Pm24
26'12 - Zulazlan, Putrajaya

Result for Men Open 5km :
21'18 - Tan Wah Seng (*Champion*)
21'20 - Vincent Wong, Pm10 (2nd)

Result for Women Open 5km :
26'05-Phyllis Kok(4th)
26'07-Ameba(6th)
28'58-Nezz(10th)

Pm's Ranking Points:
Pm10 = 11pts, Pm26 = 8.5pts, Pm28 = 1.5pts, Pm27 = 1pts,
Pm24 = 0.5pt.

brought 2u by pm1