Cinya Cooling Morning Run

Wauleheh! Is been long time liao I neber wake up so early for morning long run wan. Der earlier I run oso is 7.45am like that wan, but not for today lor. By 6am I was oredi there, this is bcoz I need to pass der Alibaba drink for DK to keep that why I hv to come loh.

So happy to see many sayur's too, such as DK, Tey, Jason learn2eat, Ccube, Lawrence Leong & got two ladies oso lah, but forgot their name liao.. sorry ya! They all went ahead liao, I started after 3 mins. Der weather was excellent from start until I finish cinya cooling, so cinya cinya song wan & sumore hor doesnt feel any tired wan.

I'm a bit jeles lah, most of them got ppl to pace wan. For me hv to run solo nia, but anyway got sayur to potong then ok lah. At least got motivation for me enjoy mah haha!

After finish run hor, quickly pia for shower. Then hv a quick chit chat wit der gang n then poof for breakfast at jln alor for chee yoke fun. After that drive to melaka liao, lucky no jam. Cinay tired day for me, manage to take a 2 hours nap inside der car. Later wan to eat chicken ball rice again, bcoz cinya ho chiak!

der Split Time:
10km : 50' 20.40 - from bukit aman to sri hartamas
10km : 45' 31.25 - from sri hartamas back to bkt aman
20km : 1' 35.51 - Total Timing n distance

Accodding to Jason learn2eat, if u wan to run ngam ngam 21km hor, u must take 2 more loops at der petronas station lah. But cinya jialat wan, so I prefer not to take lor.. hehehe!!

brought 2u by Pm1 @ Melaka Cafe!

Lai Fong Sang PR Again

Previous Best : 51m 38s (5th Sept 2006)

Current Record:
6'00 5'56 6'00 6'20 6'30 6'32 6'38 6'22 = 50m 18s!

Best of 8 Lapper Record by International Runners:
** 40m 53s : Richard Habeya (3rd June '06)
** 42m 10s : Khoo Yit Kiat (4th June '05)
** 43m 27s : Wong Lip Soon (Dec '04)
** 43m 47s : Jack Toh (4th June '05)
** 44m 40s : Thorsten Chen (4th June '05)
** 44m 52s : Vincent Wong (10th Nov '04)
** 46m 22s : Kenny Tan (4th June '05)
** 46m 23s : Chong Chee Wah (Dec '04)
** 46m 23s : Chen Li-Hung (July '04)
** 46m 32s : John Tan (4th June '05)
** 47m 04s : Ronnie See (21st June '06)
** 47m 12s : Justin Lee (22nd Oct '04)
** 47m 50s : Hairul Azwar (22nd Sep '04)
** 49m 52s : Jantzen Tey (4th June '05)
** 50m 18s : Lai Fong Sang (29th Sept '06)
** 50m 20s : Chee Kai Mun (2005)
** 50m 43s : Kelvin Ng (4th June '05)
** 51m 25s : Tan Lee Chin (Dec '04)
** 52m 03s : Howard Oh (4th June '05)
** 52m 36s : Tan Khee Meng (4th June '05)
** 52m 50s : Yap Wai Mun (4th June '05)
** 53m 00s : Kent Chan (4th June '05)
** 53m 14s : Jessica Tang (4th June '05)
** 53m 26s : Joviet Sim (4th June '05)
** 54m 14s : Newton Yap (4th June '05)
** 54m 19s : Kenny Choo (4th June '05)
** 54m 36s : Ng Ping Loong (18th May '06)
** 54m 51s : Adam Loh (22nd June '05)
** 54m 51s : Jamie Pang (14th July '05)
** 55m 12s : Kevin Chow (4th June '05)
** 55m 16s : Tan Chee Wee (4th June '05)
** 55m 27s : Kenneth Teh (25th May'05)
** 56m 12s : Ajeep Rashidi (4th June '05)
** 57m 11s : Kor Boon Kien (4th June '05)
** 57m 21s : Hoo Ching Cheong (4th June '05)
** 57m 25s : Jason Lim (4th June '05)
** 58m 40s : Dinesh Kumaran (27th June '06)
1h 01m 34s : Blue Ameba (9th June '06)
1h 02m 36s : James Lee Yin Fook (11th Aug '06)
1h 04m 50s : Rohaizad Norpiah (4th June '05)
1h 04m 50s : Michael Ng (4th June '05)
1h 07m 00s : Cheong Shih Heng (8th Dec '04)
1h 19m 24s : Julian Chan (7th Feb '05)
1h 20m 12s : Rachel Lee (4th June '05)

Brought 2u by Pm1

DER PACEMAKERS NETWORK RUN - UPDATE

Due to popular demand, additional trophies will be added into the respective categories.

3 Trophies : Men 29 & Below
5 Trophies : Men 30 - 34 (2 added)
3 Trophies : Men 35 - 39
5 Trophies : Men 40 & Above (2 added)
2 Trophies : Women 19 & Above (2 added)

Participants by category : DER FINAL LIST!!

Men Age 29 & Below Category:
1 - Ryan Teoh, Pm17 (27) (V)
2 - Lee Yin Fook (26)
3 - Lee Yin How (22)
4 - Toh Wai Kuen (25)
5 - Lee Weng Khong, Pm35 (26)
6 - William Chan Wai Lam, Pm36 (22)
7 - Lim Fang Hau (27)

Men Age 30 - 34 Category:
1 - Ronnie See, Pm1 (31)
2 - Joviet Sim Boon Haw, Pm25 (30)
3 - Khoo Yit Kiat, Pm28 (31)
4 - Raymond Ng (31)
5 - Kenny Tan Hock Chye, Pm27 (33)
6 - Naresh Kumar, Pm37 (30)
7 - Gunaselan Rajagopal, Pm39 (30)
8 - Hoo Ching Tai (30)
9 - Justin Lee, Pm19 (32)
10 - Draco Ng Ping Loong, Pm24 (30)

Men Age 35 - 39 Category:
1 - Chen Keat Hoong, Pm8 (35)
2 - Lai Fong Sang, Pm38 (35)
3 - Kevin Chow Lak Keong, Pm32 (35)
4 - Jamie Pang Kuan Yu, Pm5 (36) (V)
5 - Tey Eng Tiong, Pm22 (37) (V)
6 - VACANT !

Men Age 40 & Above Category:
1 - Ng Wei Hann (40)
2 - Howard Oh Aik Howe (40)
3 - Aeow Cen Peng (44)
4 - Mohd Yaziz Bin Md Isa, Pm7 (45) (V)
5 - Adam Loh Kean Teong, Pm29 (40)
6 - Kelvin Ng Ching Her, Pm2 (45)
7 - Eddy Choo, Klava (51)
8 - Tan Sri Rohaizad (42)
9 - Hoo Ching Cheong (40)
10 - Kenny Choo King Hoe (45)
11 - Aplaidoo s/o Rama Nayadoo (46)
12 - Chong Kok Onn (48)

Women Age 18 & Above Category:
1 - See Wai Fong
2 - Rachel Lee, Pm21 (V)
3 - Tan Ping Ping
4 - Teoh Ah Lan
5 - Phyllis Kok (V)
6 - Grace Tok

The flag off time has been confirmed for 7:15am. Due to Tan Sri Rohaizad being unable to attend as he is overseas on a work assignment, the flag off shall be officiated by DK.

The water station will be located 10meters from the starting point. Both Gatorade and plain water will be available to all runners at the end of each loop (2.3k)

Each participant will be given a quality wrist band upon registration on the race morning. There will be officials passing out ribbons at each lap to all participants. Participants will have to submit all the ribbons collected at the end of the race.

It is the responsibility of each participant to ensure that you collect one ribbon for each lap completed. Due to there being many shortcuts in the Lake Gardens route, there will also be additional checkpoints along the way, besides the ribbons at the end of each lap.

We are also pleased to announce that professional photography services are being offered by the organiser. Our official photographers for the day are Tey Eng Tiong (pm22) and Dr. Jamie Pang (pm5). All photographs shall be uploaded into the Yahoo album where you can select and make requests for soft copies via e-mail.

Lastly, the volunteers for this event are Tey (pm22), Jamie (pm5), Ryan (pm17), Rachel (pm21), DK (pm4), Yaziz (pm7), Phyllis Kok, SJ (pm11) and Kelvin Ng (pm2)'s 3 lovely daughters. We hope to make this event an enjoyable one for you, so please come to us if there is something we can help you with on race day.

As the saying goes... PIA KAU KAU LAT!!!

Cinya Unbelivable Record @ KLCC

der Pia Kaki - Lai Fong Sang @ Pm38
Previous Best : 31m 39s on 14th August '06

Pm38 Current Record :
Lap 1: 5:22.23 > 05:22
Lap 2: 5:47.68 > 11:10
Lap 3: 6:05.63 > 17:16
Lap 4: 6:15.83 > 23:31
Lap 5: 6:06.36 > 29:38.18s PR!!

der Tulangman @ Pm1
Previous Best : 28m 02s on 18th April '06

Pm1 Current Record :
Lap 1: 5'25.30
Lap 2: 5'30.71 > 10'56.01s
Lap 3: 5'34.43 > 16'30.44s
Lap 4: 5'37.91 > 22'08.35s
Lap 5: 5'33.37 > 27'41.72s PR!!

Best of 5 Laps Record by International Runners:
25m 05s : Richard Habeya (3rd June '06)
25m 56s : Khoo Yit Kiat (4th June '05)
27m 13s : Wong Lip Soon (Dec '04)
27m 19s : Jack Toh (Dec '04)
27m 41s : Ronnie See (26th Sept '06)
27m 58s : Vincent Wong (10th Nov '04)
28m 06s : Justin Lee (20th Oct '04)
29m 09s : Chong Chee Wah (Dec '04)
29m 16s : Kenny Tan (4th June '05)
29m 38s : Lai Fong Sang (26th Sept '06)
30m 23s : Tey Eng Tiong (4th June '05)
30m 55s : John Tan (1st Apr '05)
31m 21s : Adam Loh (20th June '05)
31m 52s : Tan Lee Chin (Dec '04)
32m 01s : Tan Boon Seng (25th April '06)
32m 16s : Ryan Teoh (21st April '06)
33m 07s : Jason Lim (15nd June '06)
33m 29s : Jamie Pang (18th Aug '04)
33m 50s : Rohaizad Norpiah (18th Aug '04)
33m 56s : Newton Yap (16th Feb '05)
33m 57s : Ng Ping Loong (19th April '06)
34m 11s : Ajeep Rashidi (4th June '05)
34m 19s : Kenneth Teh (17th Feb '04)
34m 43s : Dinesh Kumaran (25th Sept '06)
38m 10s : Cheong Shih-Heng (19th April '06)
39m 18s : Blue Ameba (7th June '06)

brought 2u by Pm1

Another 3 Lapper PR for der_ Pia Kaki

Previous Best : 17m 48s (9th June '06)

Current Record : 16m 56.48s (5' 29.67 / 5' 49.07 / 5'37.74)

Best of 3 Lapper by International Runners:
14m 37s : Richard Habeya (3rd June '06)
15m 25s : Khoo Yit Kiat (4th June '05)
16m 13s : Ronnie See (21st Aug '06)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
16m 56s : Lai Fong Sang (22nd Sept '06)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
17m 39s : Tan Boon Seng (15th May '06)
18m 32s : Draco Ng (23rd May '06)
18m 54s : Ryan Teoh (21st April '06)
18m 56s : Tan Lee Chin (Dec '04)
19m 00s : Newton Yap (18th April '06)
19m 17s : Jamie Pang (12th Apr '04)
19m 25s : Jason Lim Fang Hau (15th June '06)
20m 12s : Ajeep Rashidi (4th June '05)
22m 14s : Cheong Shih Heng (19th April '06)
26m 22s : Rachel Lee (18th April '06)

More KLCC Smashing Record @ http://h1.ripway.com/pm1/pr.htm

brought 2u by pm1

der_Pacemakers Running In Bangkok

What : Walk & Run for Sirinthoron Princess
When : 17th September 2006
Where : Sanam Lung - Bangkok, Thailand
Distance : 10.4km for Running & 2km for Walking

Putrajaya Half Marathon Actual Distance

FYI, according to Zulazlan de Putrajaya man, he oredi measure der actual route of der putrajaya half marathon distance. Comfirm is exactly 22.km, so I think many of u guys sure PR wan, juz divide ur overall timing by 22km then u shd know ur actual 21km PR liao. Go try n see now lah!!

for pacing calculator, pls click here

Men Open - 22km :
1' 31.57 - Sean Quah Hong Kee (30th)
1' 34.16 - Naresh Kumar, Pm37 (39th)
1' 37.09 - Hamidon Bin Mat Aris (40th)
1' 37.12 - Ronnie See, Pm1 (41st)

*sub 1'50
1' 41.29 - Justin Lee, Pm19 (55th)
1' 42.21 - Vincent Tiong (65th)
1' 43.37 - Adam Loh (70th)
1' 44.29 - Siah Leong Hooi (78th)
1' 45.40 - Lee Weng Khong, Pm35 (88th)
1' 48.46 - Ryan Teoh Mei Mei, Pm17 (103rd)

*sub 2'00
1' 52.22 - Khoo Yit Kiat, Pm28 (132nd)
1' 53.12 - Lai Fong Sang, Pm38 (138th)
1' 54.02 - Abdul Haris, Pm13 (143rd)
1' 54.54 - Joviet Sim, Pm25 (147th)

*sub 2'10
2' 00.12 - Kenneth Teh, Pm20 (204th)
2' 01.53 - Kevin Chow, Pm32 (231st)
2' 05.42 - Lee Yin Fook, Pm40 (288th)
2' 06.01 - Zulazlan (290th)
2' 06.08 - Yong, KLCC (293rd)
2' 06.30 - Vincent Yan (295th)
2' 08.44 - Jamie Pang, Pm5 (235th)

*sub 2'20
2' 14.00 - Lawrence Leong (319th)
2' 15.15 - Mohd Yaziz, Pm7 (000th)
2' 19.45 - Ng Wei Hann (461st)

*submarine 3'00
2' 53.24 - Lim Pueh Tian (695th)

Men Veteran - 22km :
2' 03.10 - Choi Chik Choy, Ccube (214th)
2' 07.28 - Aeow Cen Peng (000th)
2' 27.06 - Cheong Shih Heng, Pm12 (532th)

Women Open - 22km :
2' 00.04 - Quek Ai Ling (17th)
2' 07.07 - Grace Tok (27th)
2' 12.20 - Karen Siah (35th)
2' 26.00 - Wendy Lim (00th)

brought 2u by Pm1

Amazing Thailand 2006

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Shah Alam 10km Run 2006 - Update

Sui Boh? *slurp* der Medal & der cert, told u all oredi Shah Alam medal more cantek than Mizuno. Those medal face wan no go sure cinya regret wan, u know who I'm talking about lah.

Men Veteran Result 10.1km :
53'55 : Mohd Yaziz B Mohd Isa PM7 (31st)

Pm's Ranking Pts: 1pt sahaja!

Picture courtesy from Martin Chew aka Loneruner
brought 2u by Pm1

Mizuno Wave Run 2006 : Results

PMs Family with running friends group photo after race.

Date: 17.9.06
Time: 7.30am
Venue: Padang Merbok

Mizuno Wave Run Results :

Men Open 10.9km :
** 38m 14s - Tan Song Hua (6th)
** 44m 47s - Naresh Kumar, Pm37 (24th)
** 45m 25s - Thorsten Chen, Pm8 (28th)
** 47m 28s - Khoo Yit Kiat, Pm28 (52th)
** 48m 12s - Justin Lee, Pm19 (64th)
** 50m 25s - Kenny Choo (99th)
** 50m 34s - Ryan Teoh, Pm17 (97th)
** 50m 48s - Adam Loh, Pm29 (101th)
** 52m 20s - Joviet Sim, Pm25 (138th)
** 52m 44s - Gunaselan Raja, Pm39 (144th)
** 55m 22s - Zulazlan de putrajaya
** 55m 39s - Jantzen Tey, Pm22 (251th)
** 56m 01s - Lai Fong Sang, Pm38 (260th)

** 56m 28s - Kenneth Teh, Pm20 (2XXth)
** 56m 51s - Kevin Chow, Pm32 (291th)
** 58m 46s - Lee Yin Fook, Pm40 (363th)
1h 01m 08s - Dr Jamie Pang, Pm5 (435th)
1h 01m 21s - Dinesh Kumaran,Pm4 (450th)
1h 05m 04s - Cheong S Heng, Pm12 (610th)
1h 05m 08s - Lee Weng Khong, Pm35 (612th)
1h 05m XXs - Lim Kien Leong
1h 15m 24s - Lim Pueh Tian (858th)

Women Open 10.8km :
** 50m 45s - Eng Seok Jiun, Pm11 (11th)
** 59m 10s - Grace (40th)
1h 02m 29s - Karen Siah
1h 09m 00s - Wendy Lim (120th)

Men Veteran 10.8km :
** 58m 30s - Kelvin Ng, Pm2 (342th)

View mizuno photos @ Pm22 album 2, please select "mizuno06" Thanks !

brought 2u by Pm17 & Pm22

Putrajaya Pictures from Jason Lee

PICTURE OF PROOF: Der most kan cheong moment for Tulangman, wit last 500m to finish. Tulangman manage to potong two out of 3 sayur in F category wan, too bad he doesnt hv energy to potong der 3rd wan which is only 3 sec ahead of him nia. Tulangman finish in time of 1' 37.12 (41st overall pos).


RICHARD HABEYA PM26 : Finally he manage to dip below sub 3 under 2 hours 58mins 58sec, position 17th rank, overall position 22nd.


LIM PUEH TIAN : Malaysia all time favourite hero!

More action pictures pls click here

brought 2u by Piawitme!

der_pacemaker # 40

Name : Lee Yin Fook
Date Of Birth : 26th Oct 1979
Hometown : Miri
When Start Running : March 2006
Job : Technical Support
Nick Name : Ah Fook
Blog : Miri Runner

I been reading Pacemaker since year 2005, like the report Ronnie and other pacemakers members wrote, so funny and encouraging. I never serious in running until I join my first run in March 2006 the KLIM 7km fun run. That time I manage to walk and run only, stomach cramp, headache, what ever pain also came. But the feeling of rush with all the runners really fun. At that time I saw the flag off of 21km run, I was thinking ‘wow 21km seem like impossible for me’ but I saw many 21km runners all very excited, I was thinking why all so passionate to run 21km? does not it hard to run?

June 2006, Me and m brother meet up with Ronnie aka PM1 in KLCC park for the first run with him, that time there is a 3 laps battle going on between DK and Lai. Ronnie ask us to join them for the battle, we just follow behind DK, damn DK and Lai run really fast, after 1st lap I already surrendered. At that time I run 3 laps also tired, not enough stamina. End of the month join my first 10km run in the PJ half. Manage to finish the run in 1 hours 10 minutes, really suffer in the run.

July 2006, this is the month which I ran 3 half marathon really tired but happy. Ipoh I register for 10km run but then con by Wan Lin to ran 21km, it was my first half marathon, after 15km really suffer leg like jelly coz longest training was 11km. reach finishing line at 2 hours 19 minutes. 2nd half marathon was the Seremban Half marathon, that was totally suffer where I finish over 2 hours 30 minutes with no LSD run. Then come Penang bridge 22.3km, after 13km already hit the wall, walk and run, only enjoy the first half.

August 2006, increase my training, run KLCC park 8 loops. Join MPAJ 10km run and the timing was 1hours 2mins, improve over the PJ 10km run, so happy can run none stop for the 10km. Then in the PAS Merdeka run, I really run with all my effort and get 16th place, very happy. The following weeks I consistently do 3 LSD from 11km increase to 16km.

September 2006, Run Putrajaya half marathon with my best timing 2 hours 5mins, it was enjoyable run. Thanks to all the LSD training I had done. Thanks to all the Pacemakers families that give me advise and run with me, especially Ronnie, help me a lot in register and collecting bibs for me. Through running I also meet a lot new friends.

Fook,
Miri Runner.

Rocking Pacemakers - Final

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SMS Massage from Ng Ping Loong PM24

Flanders Marathon Nieuuport Belgium.

Half Marathon Time : 1hr 49min 29sec

Cinya sui, no medal no shirt. Free 2 wafle, 1 big towel, 3 small towel for finishing der run. 1 coke can 100ml, 1 big breast (bread) & 1 last big strawberry pie. Kwai lo very fast, bad luck lah.

Regards,
Draco

Currently Draco are in Europe for volunteer trip, he'll be back on 4th october 2006.

Rocking Putrajaya !!!

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Putrajaya International Marathon - Result

When : 10th September 2006
Where : Palace of Justice, Putrajaya
Distance : 42km, 21km, 10km & 7km

Note : Timing according to Gun Time

Men Open - 42.195km :
2' 53.24 - Phong Tong Lim (15th) RM500
2' 58.58 - Richard Habeya, Pm26 (17th) Personal Best!
3' 32.00 - Leow Choen Beng (23rd)
3' 43.09 - John Tan, Pm30 (26th) Personal Best!
3' 49.27 - Shine Teh, Pm34 (65th)
3' 59.00 - Kenny Choo (00th)
4' 37.00 - Hoo Ching Cheong (00th) Personal Best!
4' 41.00 - Hoo Ching Tai (00th)
5' 29.00 - Tey Eng Tiong, Pm22 (00th)
5' 58.59 - Jason Learn2eat, Pm23 (00th) Pensan!

Women Open 42.195km :
4' 17.00 - Eng Seok Ling (10th) RM500
4' 22.47 - Eng Seok Juin, Pm11 (11th) RM600
4' 36.45 - Phyllis Kok (13th) RM500

Men Open - 21.1km :
1' 31.57 - Sean Quah Hong Kee (30th)
1' 34.16 - Naresh Kumar, Pm37 (39th)
1' 37.09 - Hamidon Bin Mat Aris (40th)
1' 37.12 - Ronnie See, Pm1 (41st)

*sub 1'50
1' 41.29 - Justin Lee, Pm19 (55th)
1' 42.21 - Vincent Tiong (65th)
1' 43.37 - Adam Loh (70th)
1' 44.29 - Siah Leong Hooi (78th)
1' 45.40 - Lee Weng Khong, Pm35 (88th)
1' 48.46 - Ryan Teoh Mei Mei, Pm17 (103rd)

*sub 2'00
1' 52.22 - Khoo Yit Kiat, Pm28 (132nd)
1' 53.12 - Lai Fong Sang, Pm38 (138th)
1' 54.02 - Abdul Haris, Pm13 (143rd)
1' 54.54 - Joviet Sim, Pm25 (147th)

*sub 2'10
2' 00.12 - Kenneth Teh, Pm20 (204th)
2' 01.53 - Kevin Chow, Pm32 (231st)
2' 05.42 - Lee Yin Fook, Pm40 (288th)
2' 06.01 - Zulazlan (290th)
2' 06.08 - Yong, KLCC (293rd)
2' 06.30 - Vincent Yan (295th)
2' 08.44 - Jamie Pang, Pm5 (235th)

*sub 2'20
2' 14.00 - Lawrence Leong (319th)
2' 15.15 - Mohd Yaziz, Pm7 (000th)
2' 19.45 - Ng Wei Hann (461st)

*submarine 3'00
2' 53.24 - Lim Pueh Tian (695th)

Men Veteran - 21.1km :
1' 56.56 - Ken Chan (156th)
2' 03.10 - Choi Chik Choy, Ccube (214th)
2' 07.28 - Aeow Cen Peng (000th)
2' 26.00 - Ho Soo Heng (000th)
2' 27.06 - Cheong Shih Heng, Pm12 (532th)

Women Open - 21.1km :
2' 00.04 - Quek Ai Ling (17th)
2' 07.07 - Grace Tok (27th)
2' 12.20 - Karen Siah (35th)
2' 26.00 - Wendy Lim (00th)

Women Veteran - 21.1km :
2' 28.50 - Leslie Leong (60th)

Men Veteran - 10.1km :
52.69 - Kelvin Ng, Pm2 (69th)
55.03 - Francis Toh (104th)

Men Open - 7.1km :
27.12 - Chong Chee Wah (16th)
29.08 - Chen Fong Fong, Pm8 (26th)
29.55 - Vincent Wong, Pm10 (31st)
31.06 - Gunaselan, Pm39 (39th)
35.00 - Rahul

Pm's Ranking Pts for 42.195km: (New Rule x4)
Pm26 = 24pts, Pm34 = 20pts, Pm30 = 16pts, Pm11 = 12pts,
Pm22 = 08pts, Pm23 = 04pts.

Pm's Ranking Pts for 21km: (No change)
Pm37 = 32pts, Pm01 = 30pts, Pm19 = 28pts, Pm29 = 26pts,
Pm35 = 24pts, Pm17 = 22pts, Pm28 = 20pts, Pm38 = 18pts,
Pm13 = 16pts, Pm25 = 14pts, Pm20 = 12pts, Pm32 = 10pts,
Pm40 = 08pts, Pm05 = 06pts, Pm07 = 04pts, Pm12 = 02pts.

Pm's Ranking Pts for 10.1km: (No change)
Pm02 = 1pt.

Pm's Ranking Pts for 7.1km: (No Change)
Pm08 = 3pts, Pm10 = 2pts, Pm39 = 1pt.,

Pm1 21.5km Split Time :
(Target: 4'30 km/h, but mission fail) FYI, der distance marker cinya confusing lah, TNS!

01km : 3' 54.08
02km : 4' 20.83 > 08' 14.91
03km : 5' 38.32 > 13' 53.23
04km : 4' 18.53 > 18' 11.76

05km : 4' 41.57 > 22' 53.33
06km : 4' 40.08 > 27' 33.41
07km : 4' 36.76 > 32' 10.17
08km : 4' 57.25 > 37' 07.42

09km : 4' 20.83 > 41' 28.25
10km : 5' 42.23 > 47' 10.48
11km : 3' 59.73 > 51' 10.21
12km : 4' 32.79 > 55' 43.00

13km : 4' 27.13 > 1h 00' 10
14km : 4' 47.43 > 1h 04' 57
15km : 4' 54.82 > 1h 09' 52
16km : 3' 59.18 > 1h 13' 51

17km : 4' 47.07 > 1h 18' 38
18km : 4' 10.18 > 1h 22' 48
19km : 4' 24.84 > 1h 27' 13
20km : 4' 36.04 > 1h 31' 49
21km : 5' 22.84 > 1h 37' 12

brought 2u by pm1

Lai Fong Sang Pm38 - PR!!

Lai Fong Sang Split Time:
6'39
6'31 > 13'10
6'20 > 19'30
6'11 > 25'41
6'18 > 31'59
6'33 > 38'32
6'40 > 45'12
6'26 > 51'38 PR (Previous record 52'19)

KLCC Best of 8 Laps Record:
** 40m 53s : Richard Habeya (3rd June '06)
** 42m 10s : Khoo Yit Kiat (4th June '05)
** 43m 27s : Wong Lip Soon (Dec '04)
** 43m 47s : Jack Toh (4th June '05)
** 44m 40s : Thorsten Chen (4th June '05)
** 44m 52s : Vincent Wong (10th Nov '04)
** 46m 22s : Kenny Tan (4th June '05)
** 46m 23s : Chong Chee Wah (Dec '04)
** 46m 23s : Chen Li-Hung (July '04)
** 46m 32s : John Tan (4th June '05)
** 47m 04s : Ronnie See (21st June '06)
** 47m 12s : Justin Lee (22nd Oct '04)
** 47m 50s : Hairul Azwar (22nd Sep '04)
** 49m 52s : Jantzen Tey (4th June '05)
** 50m 20s : Chee Kai Mun (2005)
** 50m 43s : Kelvin Ng (4th June '05)
** 51m 25s : Tan Lee Chin (Dec '04)
** 51m 38s : Lai Fong Sang (5th Sept '06)
** 52m 03s : Howard Oh (4th June '05)
** 52m 36s : Tan Khee Meng (4th June '05)
** 52m 50s : Yap Wai Mun (4th June '05)
** 53m 00s : Kent Chan (4th June '05)
** 53m 14s : Jessica Tang (4th June '05)
** 53m 26s : Joviet Sim (4th June '05)
** 54m 14s : Newton Yap (4th June '05)
** 54m 19s : Kenny Choo (4th June '05)
** 54m 36s : Ng Ping Loong (18th May '06)
** 54m 51s : Adam Loh (22nd June '05)
** 54m 51s : Jamie Pang (14th July '05)
** 55m 12s : Kevin Chow (4th June '05)
** 55m 16s : Tan Chee Wee (4th June '05)
** 55m 27s : Kenneth Teh (25th May'05)
** 56m 12s : Ajeep Rashidi (4th June '05)
** 57m 11s : Kor Boon Kien (4th June '05)
** 57m 21s : Hoo Ching Cheong (4th June '05)
** 57m 25s : Jason Lim (4th June '05)
** 58m 40s : Dinesh Kumaran (27th June '06)
1h 01m 34s : Blue Ameba (9th June '06)
1h 02m 36s : James Lee Yin Fook (11th Aug '06)
1h 04m 50s : Rohaizad Norpiah (4th June '05)
1h 04m 50s : Michael Ng (4th June '05)
1h 07m 00s : Cheong Shih Heng (8th Dec '04)
1h 19m 24s : Julian Chan (7th Feb '05)
1h 20m 12s : Rachel Lee (4th June '05)

brought 2u by Pm1

The EDGE-Bursa Malaysia Rat Race 2006

Men Open 4.5km:
23:25 - Mohd Yaziz Bin Mohd Isa, Pm7 (79th)
27:30 - Jason Lim, Pm23 (141st)

PM's Ranking Points:
Pm7 = 1pt, Pm23 = 0.5pt


Holy Papa.. Holy Mama.. where da hack is der finishing line!!!! I want to die liao!!!


Siam! Siam! Here come my super learn2eat power... eeeyyaaahhh!!

more pictures pls visit Here!

Subang Jaya 10km Run 2006

Date : 5th November 2006
Venue : Kompleks Sukan S.Jaya, Selangor
Starting Time : 7.30am
Category : 10km / 7km / 5km & 3km
Entry Fee : RM10.00
Closing Date : 20th October 2006

Rating : 5 Star Event!!

brought 2u by Pm1

Bukit Tabur Hiking Trip on 23rd April 2006

 

Race Report For Awana Genting Trailblazer 2006

3rd September 2006

Pre Race : 2/9/2006
We started the journey at approximately 3:15pm from Jinjang, I, pm38 together with pm1 the captain, pm21 the first lady of pacemakers aka Queen of Gamble, and brother 17, Ryan Teoh Mei Mei. I, the driver sumachered all the way to Awana Genting (wanna to break Alonso record). Arrived at 3:45pm, bibs and goodie bags has already been collected by captain's friend. (Sorry don't know her name, but thanks for the help). At 7pm, we went for Jamboree Dinner, it was really sucked, lousy & tasteless food, bitter soup, don't even have a proper table to serve the dinner. Furthermore we had unlimited complimentary refilled soup from the sky due to raining. To my surprise, there is no shelter from the rain although it has started to drizzle prior to the dinner. Hey, we paid RM45 per person for this lousy dinner. I would rather spend this money for wonderful seafood at Gohtong Jaya, perhaps it won't cost so much.

After the dinner, we chit chat each other pertaining to previous running experience. At 11:30pm, all of us went to bed. Unfortunately, I can't get into sleep because of the cilaka music very loud from outside, (Either from Pub or Bar) they shut up only at 1:30am. After that, cannot sleep liao, roll roll left and roll roll right until the next day morning. I think Ryan also the same. He also roll roll here and roll roll there and even slept on the chair for a while. Since I can't sleep, my mind thinking about tomorrow race. Wow, cinya kan cheong man! Partner with the president some more! I knew it is going to be the toughest and most suffering race. Just imagined, got to run 14km in the jungle trail up and down. Moreover I have not been running for 10 days due to raining and little accident recently.



Race Day : 3/9/2006
Woke up at 6:50am (should say stopped rolling, because never sleep), brushed teeth and pangsai, then jogged slowly to the starting point, did some stretching and warmed up. At 8am, there was a briefing and finally flagged off at 8:30am sharp. Captain advised me not to run too fast at the beginning, therefore I followed his word although some runners pia with full force like mad cow. The first 2km was easy run on tarmac, afterward took us to the long house before we went into jungle trail. Initially, I felt powerful and strong enough because we ran all the way down for quite some distance and I manage to potong quite a lot of vege. It was a moist, muddy and leafy jungle trail. At certain sections, there were human traffic jams due to fallen trees, muddied path and other natural obstacles. After a while, we came out in the open site with the fresh & cool mountain air and scenic view. Then pass through few small streams with the muddy water and slippery rocks. I told myself die lor this time, now enjoy downhill and flat trail so comfortably, afterwards sure damn suffering and jialat whereby we have to climb uphill stretching for few kilometers. (The organizer already informed us during the briefing)

Finally the nightmare come, we got back into the jungle trail again and required to climb muddy, slippery and much more tougher steep slope continuously for at least 1,000ft height. I slowed down significantly and felt tired, the upward slope continuously without any flat path to relax or rest. Became more and more tired, mentally weak and those kiasu runners behind keep pushing my buttock, asked me to give way. Some of them shouted "don't stop, keep moving, excuse me, give way please" and so on. They irritated because I blocked their way. Cilaka, while I already tired like hell, breathing hoo haa hoo haa like cat and dog, some more wanted to pressure me, tns! If they wanted to overtake me, why can't they try to squeeze from the side. I also squeezed from left or right to potong sayur at the beginning stage when I was strong, I never ask people to give way either. KNN! The never-ending uphill climb caused me exhausted, body low battery liao. I have to stop several times and pace slowly to regain energy. Every time I stop, people at the back sayur me one by one, I lost my confidence thoroughly and mentally weak.

Suddenly, I heard my partner pm1 calling me at the top of the hill, he said "come on Lai, we are out of the jungle already, very close to the finishing point, keep on moving, don't stop, only few more steps to climb". My goodness that few steps really suffering and hardcore! Look so near, yet so far. To move a step forward needed plenty of energy. With the encouragement from Ronnie, I managed to come out of the jungle trail. After drinking water, Ronnie keep on motivate me, again he said "come on Lai, you can do that, don't give up, keep on running, we were almost there!" He also told me there were a lot of runners chasing kau kau lat from behind which made me and the front runners even more kan cheong and pressure. Everyone felt the pressure at the most crucial moment, thus all pia with the remaining weak energy like no tomorrow. Kiasu mah! Suddenly I could hear loud music and people cheering already. But to my surprise, instead of going straight back to football field, the place where we started this morning, we were detoured to another long and winding muddy path about 100ft height, fuuuuyooooo! that time gua almost want to pengggggssssssan liao, I thought already reaching the finishing point. Gua cinya cinya tired beh tahan liao! Luckily captain there to motivate me and pushed me kau kau lat until the end. With my true spirit of super pia, I increased pace, and managed to potong few more vege from my category and enlarged the gap from back runners.



After reaching the peak, followed by downhill slope which was my favourite. Then I saw a signboard showing finishing line. Wah! cinya happy and excited, because the suffer will be ending soon. To my horror, my nightmare come again, we were put under severe man made obstacle challenge before reaching the finishing points. Oh My God!!!!! Both of my mental and physical collapse, body gong liao lor. I was struggling and dragged myself to complete the race. PM1 gave a helping hand by pulling me to tackle the obstacles. We had to jump into 3 mud filled ditches, then climb 2 giant slippery slopes, a muddy pond about 100ft length and 3ft depth. After that jumped through the tire mound, climb up another gigantic slope, moved through the tunnel and slide down into another muddy pond and finally jogged to the finishing line together with my partner weakly (as for him powerfully and beautifully) with the timing of 1h35m, placing 23rd in men wild category.

Post Race
Finished the race at 10:05am, we had a simple breakfast. Captain worried about his wife, so we went back until the kill me off 100ft hill. We were able to search Ryan & Rachel, we paced them together until the finishing point and to take the severe man made obstacle challenge for the second time. After collecting the medal, we had breakfast again, then take shower to remove all the dirty mud. All of us went back to hotel at 11:15am. I had blood donation to leech near my kkc area, (luckily not kkc!) I come to know only after 2 hours. It could have been a perfect trailblazer without the lousy Jamboree Dinner, although very suffering and tired race, but it was really a unique experience in a lifetime. Thanks a lot to captain for motivation, or else I would have still enjoyed the kiasi relax pace at the final stage, and our position may drop beyond 30th.





brought 2u by Lai Fong Sang Pm38

Larian Amal DBKL Photos

One of der most TNS Race in der World

What TNS: Larian Amal Merdeka DBKL
When TNS: 2nd September 2006
Where TNS: Taman Tasik Titiwangsa, K. Lumpur
Distance TNS : 2.8km x 3 = 8.4km

TNS Number 1
Foreign are not allow to take part this event, due to TNS protest from those kiasu runners. Who dare to protest? Why they protest? Who are this ppl to do that? So pity to those black africa runners, they oredi pin their bib number, last min decision from der organizer. They hv to strip off their bib number, honestly I so kesian to them. Stupid organizer!

TNS Number 2
der starting cinya der fak-up, we hv to wait at least more then 1 hour only get started. They flagoff der children catogory first, after der children complete der 2.8km loop. Then secondary school flagoff, secondary hv to complete 2 loops 5.6km. Finally only der adult category turn to flagoff, der sun oredi coming out liao, ninia-boh oredi time 8.20am. BBQ Run ahh!

TNS Number 3
There is no ribbon or check point during our 3 loops of running, some juz run 2 loops, some juz run 1 loop, some juz squeeze in der finishing line like nobody business. Officialy I was place #15th, after receiving der finishing card I was place rank 18th. How the hell this runners potong me? Make complain, Judge A ask me look for Judge B. Judge B ask me look for Judge C, finally Judge C ask me look back for Judge A... WTF!!!

TNS Number 4
For top 10th finishes award cash & medals, for 11th - 20th only medals. My gooness mama, need to wait until 11am like that only can get our medal, so damn wasting time. Sumore it only a cipalak plastic medals, I mean for all der top 20th placing. Charge ppl so expensive without t-shirt, thefore give plastic medals. Those finish above 20th placing, habuk pon tadak.

TNS Number 5
After get der medal liao, those who got cash award wan. Need to wait another 45mins, coz der organizer haven calculate der money yet. If not bcoz Rachel get top ten, I wouldnt wan to wait wan. Another wasting time, cinya GERAM!!


Naik Podium: Nothing special wan, juz give face give face lah.


der Cert & der ugly Medal

This is wat I got, pia like folk n spoon... der ugly medal.

TNS 2u by Pm1

Genting Awana Trailblazar Run - Results & Photos

DINNER TIME: Waiting for our dinner, man i tell you, der food is so damn faking suck! so tasteless wan, bcoz i scare to get hungry hor, i force myself to eat loh. No next time pls!


OUT HOTEL: So far hor, this is der nicer hotel I ever stay for outstation race. This room at least can fit 8 to 10 pig.


MILD TEAM: Rachel Lee Pm21 & Ryan Teoh Pm17


WILD TEAM: Tulangman Pm1 & Lai Fong Sang Pm38


GROUP PHOTO: ......

Men Wild - 14km
0hr 58m 20s - Tan Song Hua & Tan Kok Bing (champion)
1hr 35m 54s - Ronnie See, Pm1 & Lai Fong Sang, Pm38 (23th)

Men Mild - 8km
1hr 02m 25s - Naresh Kumar, Pm37 & Gunaselan Pm39 (4th)

Mix Mild - 8km
2h 1m 00s - Lee Siew Mooi, Pm21 & Ryan Teoh, Pm17 (29th)

Pm's Ranking Pts:
Pm37 = 11pts, Pm39 = 11pts, Pm1 = 2pts, Pm38 = 2pts,
Pm17 = 02pts, Pm21 = 02pts.

brought 2u by pm1, pm22 & lim pueh tian

Larian Amal Merdeka DBKL - Results

Men Open 7.5km
00.00 - R.Venugopal (1st)
00.00 - Samuel (2nd)
00.00 - Arul Thevar (3rd)
00.00 - M.Balu (4th)
00.00 - U.Vikneswaran (5th)
00.00 - Saravana (6th)
00.00 - Vigneswaran (7th)
00.00 - Shaharudin Hashim (8th)
00.00 - Mathan (9th)
00.00 - Murali Nathan (10th)
00.00 - Rozali Awang (11th) CHEATER!
00.00 - Foong Yew Seng (12th) CHEATER!
00.00 - Ahmad Daud (13rd)
31.36 - Naresh Kumar PM37 (14th)
00.00 - Tan Boon Chua (15th) CHEATER!
32.46 - Shahibul (16th)
32.52 - Thorsten Chen PM8 (17th)
33.08 - Ronnie See PM1 (18th)
33.43 - Mihel (19th)
35.06 - Mihamad Fazrul Azim (20th)

Women Open 7.5km
39.26 - Seok Juin PM11 (7th)
58.39 - Rachel Lee PM21 (8th)

brought 2u from Fook

Putrajaya bib for SALE!

Category : B001 Jr. Veteran

Distance : 42.195km

Selling Price : RM30.00

pls contact Ronnie 012-279 5208 or Yaziz 019-3131186

Larian Merdeka PAS - Pictures

Ah Fook: Cinya happy can shake hand wit PAS President Encik Iskandar A. Samad, a chance of a lifetime. I got no regret to PIA in this race espeacially this my new shoe!


Happy Family: der PM's Gang & friends posting for group pictures.


Happy Couple: Kelvin Ng PM2 (10th Placing) & Wife (2nd runner up in veteran category)


Makan - Makan: Having a great time together.


My hard earn medal & wonderful bib number!

brought 2u by Captain Pm1