Subang Jaya 5 star vs Bidor 4 star

I still kenot decided where to go, both oso I like. But I can see that most of der Pm's are heading for north, only left is Kelvin, Ryan, SJ & Justin Lee stay on course for subang. Subang is one of der most popular race in selangor, but I very sad coz so less PM's taking part. I think der main reason is der medals, coz only top 100th medals are up for grab in men open category. Unlike der Bidor, finishes medal for every runner regardless fast or slow. And sumore Bidor run is organise by runners of der runners club, subang is only organise by those no spirit goverment ppl. Hmmm, after writting this report. I know where shall I head too liao...

p/s, any other Pm's going for subang beside der name i mention above?

Subang Jaya 10K Run 2005 Result:
40:04 - Jack Toh PM14 (16th)
40:46 - Ronnie See PM1 (17th)
41:28 - Richard Habeya PM26 (21st)
41:26 - Hairul Azwar PM3 (23rd)
41:45 - Justin Lee PM19 (24th)
41:56 - Shine Teh PM34 (27th)
42:07 - Kenny Tan PM27 (28th)
42:30 - Thorsten Chen PM8 (33rd)
45:23 - Adam Loh PM29 (58th)
45:57 - Jantzen Tey PM22 (63rd)
46:10 - Alden Yap PM16 (65th)
46:48 - Lee Weng Khong PM35 (76th)
47:09 - Kelvin Ng PM2 (95th)
47:20 - Ryan Teoh PM17 (98th)
49:55 - Jamie Pang PM5 (148th)
50:07 - Kenneth Teh PM20 (153rd)
50:39 - Jason Lim PM23 (162nd)
55:30 - Rohaizad PM33 (249th)
72:26 - Rachel Lee PM21 (103rd)

brought 2u by Pm1

Introducing der Pacemaker 41 @ Phyllis Kok

Running Forever!

Since young, running has become one of my hobbies. There was a time when becoming a marathon runner was the farthest thing from my mind. Runners were, or so I thought, a lost group of tortured souls with tortured soles, achy muscles, and creaky knees. They were as best I could tell from the safe distance I kept from all matters requiring movement either pain addicts or fools. If they were the former they were to be pitied. If they were the latter, they were to be unmercifully mocked.

Most of the time I was running leisurely around my living place until I met up with one of the members from OX group in a swimming session 3 years ago. This is where I got a chance to involve in the outdoor activities like cycling, hiking and rocks climbing before I did something I never thought I could do. I ran my first marathon in 2004 with the motivation from the OX gang but without much training. Everyone has their first time and with that my life changed.

I joined the pacesetter members for the 10km or 21km training in Lake Garden every Sunday. Weekend is always the day I am looking forward in a week.

I loved the morning runs, starting out in the pitch dark, praying for firm footing and deliverance from danger. Due to we started so early and were finished before most of the civilization was brewing coffee, the running had a surreal quality to it.

I'm lucky to have some great friends as my running partners. They created my training program and led me through it. I never wanted to know much, not the distance or pace, none of it - a welcome escape from the pressures of too many other decisions. During weekend, I met them at the appointed hour and put one foot in front of the other until they told me I was done.

Like most beginning runners, I ran too much too soon. I ran too fast and too far. I discovered what I was running from. I was running from where I had been, where I was, and where I was headed. But like so many runners, no matter how far or how fast I ran, I always ended up right where I had started, with myself.

It's an odd thing, when your body says no and your mind and your spirit say yes. It's frightening, empowering, clarifying and even beautiful, all at once. It was the past year of my life, shortened into a span of 42km. It was the culmination of experiences, the knowledge that my body can be pushed past its breaking point, just like my passion and determination in running.

My running shoes had become giant erasers on my feet. Each foot strike wiped away the memory of some earlier indiscretion or failure. Each new pair of running shoes carried the potential of unlocking some secret place. Each pair of worn-out running shoes carried the scars of a healing soul.

It was more than a novice athletic achievement, a journey of friendship, the healing power of sport, and the confidence of achieving a goal. It was a reminder that with good company and hard work, a regular people can do something special.

Running is both a reward and an education, a chance to learn something about a new community and renew myself for the job ahead. The wisdom, tears, and laughter we shared gave me an insight and appreciation for my friends that I have not had since I was in college. It is a good thing too because come to race day, I ended up needing these friends more profoundly than I expected. Thanks mates!

I have seen life as a non-runner and as a runner. I can tell you with complete assurance that I’ve chosen, and will continue to choose, running. Without running, there are no runners and I have learned that a runner is everything I hope to be.

KLCC Best of 10th Lappers

** 51m 22s : Richard Habeya (3rd June '06)
** 54m 06s : Wong Lip Soon (Dec '04)
** 55m 57s : Jack Toh (Dec '04)
** 57m 41s : Chong Chee Wah (Dec '04)
** 58m 57s : Justin Lee (2nd Feb '05)
** 59m 06s : Ronnie See (2nd Feb '05)
** 59m 06s : Chen Li-Hung (July '04)
1h 02m 55s : John Tan (11th Apr '05)
1h 03m 28s : Jantzen Tey (5th Jun '05)
1h 04m 22s : Lai Fong Sang (10th Oct '06)
1h 05m 07s : Kenny Tan (15th Jun '05)
1h 08m 35s : Joviet Sim (26th Oct '06)
1h 12m 40s : Newton Yap (7th Feb '05)
1h 12m 45s : Kenneth Teh (22nd Apr '05)
1h 14m 00s : Jamie Pang (6th Apr '05)
1h 16m 33s : Jason Lim (14th May '05)

brought 2u by der_PM's

der Most Suffering LSD

Where : Bukit Aman to Sri Hartamas
When : 22nd October 2006
Distance : 20km
Split Time : 53' 14.57s (1st 10k) & 49' 25.55s (2nd 10k)
Total Timing : 1 hour 42 mins 40 sec

Actually ah, dont feel like wan to run, my whole body so super jialat tired. Alarm ring liao, try to sleep back, but dont know why hor der heart not feeling comfortable. Sumore oredi promise to fetch Draco to bukit aman, then hv to meet Joviet & Peng Peng for breakfast too. Long time never hv gathering wit PM's family liao, so I decided to suffer loh. ahahaha....

Today coach menu is 20km run to sri hartamas, then hor if u r still very fit n fresh. Pls complete either 2, 5 or 7 loops at der lake, OMG!! Anyway hor, I oredi know I kenot do it liao, so max is 20km will do loh. Coz my leg oredi wan to explode liao, after coming back from jln parlimen. I quickly poof off to bkt aman without coach notice, I'm sure coach will TNS me kau-kau lat wan. I think this is my worst 20k timing, but I'm happy coz I manage to complete it. Yeah respect der tns distance, no pain no gain.

After that, we poof off to our pacemakers stall at jln alor for breakfast. Including, Bose, Joviet Sim, Ah Loong, Jantzen Tey, William Chan, Adam der Bonus Point Man & Kopitiam Lian Bee Hoon.

This wks total mileage : 57.4km

Left top: Pm1 hold lottery lucky winner with Ah Chen, Ah Sim and Ah BoSe. Right top: Welcome back Ah Bose Hartamas LSD specially return from Singapore. Left bottom: Ah Sim running smile, specially back from Johor Bahru. Right bottom: Ah Fook Keep continue on with pia spirit and endurance for 2nd LSD in 2 days.

Oh yes, to all my muslim friends. Wishing Selamat Hari Raya, eat kau-kau lat! There will br no posting from tomoro n wednesday, we will be back on thursday.

brought 2u by Pm1

Pacemakers Idol Round 1 Result

pls click der image for enlargement


New entry has been included at Round 2, coz not enuf column to fill up der names. Sorry for der inconvenient cause, those hardcore Pm's are.. Pm13 Haris, Pm16 Tan Peng Peng, Pm29 Adam Loh & Pm40 Ah Fook.

brought 2u by Pm1

Best of der Best 13 Laps

Record of der Record:
1h 18m 54s: Jack Toh (21st Oct '06)
1h 21m 41s: Kenny Tan (16th May '05)
1h 23m 35s: Ronnie See (17th Jan '05)
1h 25m 00s: Justin Lee (3rd Nov '04)
1h 27m 31s: Lai Fong Sang (21st Oct '06)
1h 43m 59s: Jamie Pang (5th Jan '05)

More PR pls click here

brought 2u by Pm1

Once In A Life Time Will Do...

What : KLCC Super 20th Lapper
When : 21st October 2006
Distance : 1.3km x 20 Laps = 26.0km
Timing : 2 hours 11 mins 25.74 sec
PM's Gang : Richard, Toh, Tulangman, Kenny Tan, LFS & Draco

Believe it or not, I'm not going to do this crazy stunt anymore. One time experience oredi enuf liao, siow man!! I oso dont know how da hell I still can complete this 20th lapper leh. But I can tell u hor, it's full of suffering man. And then hor, not only me nia, there is oso bunch of potato crazy runners. At least I'm not der only crazy fella to do this lah.

Initially, Coach Chan ask eveyone to complete 26 laps of der loops. And for der marathoner hv to complete 30 laps. In der end, nobody can achieve that target. Even LFS oso hv to complete 26 laps, but in he only complete 19th laps nia due to cramp.

Tomoro Coach Chan going to give us another crazy menu again, lets pray to Ang Kong hope is not der hard wan lah. I'm so damn tired today, type report oso no energy liao.

Result :
2' 18.45 (25 Laps - 32.5km) Richard Habeya, Pm26
2' 10.55 (21 Laps - 27.3km) Toh Wai Kuen, Pm14
2' 11.25 (20 Laps - 26.0km) Ronnie See, Pm1
2' 18.40 (20 Laps - 26.0km) Lee Hong Wah aka Wong Sifu
2' 20.36 (20 Laps - 26.0km) Tan Lee Chin
2' 23.33 (20 Laps - 26.0km) Siah Leong Hooi
2' 23.40 (20 Laps - 26.0km) Lian Bee Hoon
2' 27.13 (20 Laps - 26.0km) Kenny Tan, Pm27
2' 27.14 (20 Laps - 26.0km) Chee Kai Mun
2' 14.12 (19 Laps - 24.7km) Lai Fong Sang, Pm38
2' 11.09 (17 Laps - 22.1km) Ng Ping Loong, Pm24

I think more than 10 runners did not complete der 20th lap, beside der name above.

Here are my split time for 20 laps:
Lap 01 - 6' 46.62
Lap 02 - 6' 40.18 > 13' 26.80
Lap 03 - 6' 39.55 > 20' 06.35
Lap 04 - 6' 38.30 > 26' 44.65
Lap 05 - 6' 37.43 > 33' 23.08
Lap 06 - 6' 30.93 > 39' 54.01
Lap 07 - 6' 33.95 > 46' 26.96
Lap 08 - 6' 33.42 > 53' 00.83
* water station stop*

Lap 09 - 6' 28.63 > 0' 59m 29s
Lap 10 - 6' 31.68 > 1' 06m 00s
Lap 11 - 6' 29.68 > 1' 12m 30s
Lap 12 - 6' 28.75 > 1' 18m 59s
* water station stop*

Lap 13 - 6' 29.86 > 1' 25m 28s
Lap 14 - 6' 35.05 > 1' 32m 04s
Lap 15 - 6' 33.10 > 1' 38m 37s
Lap 16 - 6' 31.90 > 1' 45m 09s
* water station stop*

Lap 17 - 6' 36.75 > 1' 51m 45s
Lap 18 - 6' 36.26 > 1' 58m 22s
* water station stop*

Lap 19 - 6' 35.92 > 2' 04m 57s
Lap 20 - 6' 27.78 > 2' 11m 25.74s


Well in a mean time, Jason learn2eat 30 laps record still remain untouchable. Who dare to take der challenge? It's not about der timing, it's all about der lap!

brought 2u by pm1.

Saucony best buy for Pacemakers!

Saucony - 40% discount to Der Pacemakers family
For those interested please contact ccube aka choi at:

Voice: 0193289083
Email: cchoi_2020@yahoo.com
Cbox: ccube

These peoples wanted,please help find them !!

These peoples are those who related to the company which cheat people money. The company already closed, the directors and person incharge are no where to be found. If anyone got any information about these peoples, do feel free to let me know. Thanks.

Lau Chin Liang (I/C no. : 741222-03-5195) - Director
Lau Yen Peng (I/C no. : 780930-08-6032) - Director

Previously they stay at 40, Jalan Pandan Perdana 2/26, Pandan Perdana, 55300 KL.

Lee Chun Khuen (S1722118C) - Director

Block 249, bangkir Road, #02-336 Singapore 670249

Tam Lai Man (I/C no. : 701206-06-5187) - Secretary

24 Jalan 17/27B, Taman Desa Setapak, 53300 Kuala Lumpur.

Car number registered under the company WMT 1128

All der Sui Sui pictures in Network Run

der_pacemakers VVIP DK getting ready to rock n roll


der_pacemakers second group pia kaki


der_pacemakers number one tulangman


der_pacemakers Family Group Photos


der_pacemakers Trophies


der_pacemakers Medals

brought 2u by Pm1

Richard PR klcc 8 laps !!!!

Richard PR KLCC 8 laps !!! Congratulation to his pia spirit !!!

Richard klcc 8 laps PR split time:

5:09,5:09,5:05,4:58,5:03,5:05,5:05,5:02.

Total:40:39

Best of 8 Lapper Record by International Runners:

** 40m 39s : Richard Habeya (18 Oct '06)
** 42m 10s : Khoo Yit Kiat (4th June '05)
** 43m 27s : Wong Lip Soon (Dec '04)
** 43m 47s : Jack Toh (4th June '05)
** 44m 40s : Thorsten Chen (4th June '05)
** 44m 52s : Vincent Wong (10th Nov '04)
** 46m 22s : Kenny Tan (4th June '05)
** 46m 23s : Chong Chee Wah (Dec '04)
** 46m 23s : Chen Li-Hung (July '04)
** 46m 32s : John Tan (4th June '05)
** 47m 04s : Ronnie See (21st June '06)
** 47m 12s : Justin Lee (22nd Oct '04)
** 47m 50s : Hairul Azwar (22nd Sep '04)
** 49m 52s : Jantzen Tey (4th June '05)
** 50m 18s : Lai Fong Sang (29th Sept '06)
** 50m 20s : Chee Kai Mun (2005)
** 50m 43s : Kelvin Ng (4th June '05)
** 51m 25s : Tan Lee Chin (Dec '04)
** 52m 03s : Howard Oh (4th June '05)
** 52m 36s : Tan Khee Meng (4th June '05)
** 52m 50s : Yap Wai Mun (4th June '05)
** 53m 00s : Kent Chan (4th June '05)
** 53m 14s : Jessica Tang (4th June '05)
** 53m 26s : Joviet Sim (4th June '05)
** 54m 14s : Newton Yap (4th June '05)
** 54m 19s : Kenny Choo (4th June '05)
** 54m 36s : Ng Ping Loong (18th May '06)
** 54m 51s : Adam Loh (22nd June '05)
** 54m 51s : Jamie Pang (14th July '05)
** 55m 12s : Kevin Chow (4th June '05)
** 55m 16s : Tan Chee Wee (4th June '05)
** 55m 27s : Kenneth Teh (25th May'05)
** 56m 12s : Ajeep Rashidi (4th June '05)
** 57m 11s : Kor Boon Kien (4th June '05)
** 57m 21s : Hoo Ching Cheong (4th June '05)
** 57m 25s : Jason Lim (4th June '05)
** 58m 40s : Dinesh Kumaran (27th June '06)
1h 01m 34s : Blue Ameba (9th June '06)
1h 02m 36s : James Lee Yin Fook (11th Aug '06)
1h 04m 50s : Rohaizad Norpiah (4th June '05)
1h 04m 50s : Michael Ng (4th June '05)
1h 07m 00s : Cheong Shih Heng (8th Dec '04)
1h 19m 24s : Julian Chan (7th Feb '05)
1h 20m 12s : Rachel Lee (4th June '05)

Poor handicap pig 4 speed

Poor handicap pig 4 speed

After check the saucony through out plus influence Jeremy and Daniel to buy each one each saucony, I decide skip 2day train, as sky is in deep dark unable to see the twinkle star.

But the invitation from Jeremy, the speed train master, cannot be resist by my hunger of study new method.So I quickly change in the dark, and jump 2 try out the 6 X 600meter speed train.

The guy is really serious in training, not like me only trying to fool around when train, totally different character!

That why after the 1st lap he express out he really don’t happy with my performance, he say every time he run around 1m55 for the 600m and I am over 2m on the same course.

His piss off really make me scare and pay attention on his instruction, because he is really outsize me a lot.

I have try the 2nd course, the 3rd the 4th and 5th, with 1.5min break in between , all is out of 2m and the guy again and again insist me to deep under 2m on the course, or else have to do more under the damn haze!

I really want to cry and regret to join this fella on such a crazy training method, I request 2m break after the 5th trial, tie really hard on my shoe and do frog bump to harden the thigh, now I am ready.

Once he say GO, I have take the lead, by his surprise, I push really hard, but unfortunately the thigh feel sore in the last 50meter, and the giant fella overtake me. So upset by this, but on the other hand the timing for me is 1m53s, yeah! I can go home lioa… and he needs me to do this for 2 month to see the real effect in race, and can’t be done in the race week. Hah?? My maiden of all run is around corner and ask me to take a two month train?! No way, and I don’t think I am the material for such crazy work out, I had tried but I was unable to adapt it, maybe you people try out.

Regards,
Poor Handicap Pig 4 speed.

2 Comments:

At 6:53 PM, Boon Haw said…

Pig 4 Speed,

I am training for 600m too. Although the timing is not as crazy as that la but then there are positive effects from the 600m. I felt that it forced me to 'control' my speed better because the distance is 200m longer than the usual 400m lap. The next thing was that I felt stronger coming out from this training. Maybe you shoudl try?

At 9:37 PM, Carbo Man said…

wah, a hardcore runner roasting and torturing our resident pig!

Damn der Haze!

This whole wks cinya damn bz rushing work, everyday leave ofis very late. Sumore wit this cilaka banggali haze, add more am-kan to my running. Today i kenot tahan anymore, poof ofis at 6.30pm. Reach klcc 6.45pm n quickly do warm up, n then saw Coach Chan. Hv a quick chit chat wit him, n asking him der most important question.

"Mr Chan, der haze so bad can run boh?" Coach say go n TNS der Haze n run, it wont kill you want, as long u drink plenty of water will do. WAH!! Wit his encourage word, i quickly poof off n pia kau-kau lat. And it was my most satisfying run despite der banggali haze!

Richard was there too, he pia very fast regardless of der haze. Coach was there taking his time, Richard hv to pia for 8 lap. I could only watch until his lap 5 nia, coz i need to go off liao. His lap time was 5'03, 5'03, 5'09, 4'58, 5'02... der rest u need to ask him liao... pls anyone can help?

What : Training at KLCC
When : 18th October 2006
Distance : 10.4km
Split Time : 6'29, 6'25, 6'24, 6'17, 6'13, 6'14, 6'09, 5'55
Timing : 50 mins 09.93 sec

What : No training - Rush Work n Haze!
When : 17th October 2006
Distance : 0.0km

What : No training - Rush Work n Haze!
When : 16th October 2006
Distance : 0.0km

What : der_Pacemakers Network Run
When : 15th October 2006
Distance : 13.8km
Split Time : 9'51, 10'23, 10'37, 10'36, 10'26, 9'54.88
Total Timing : 1 hour 01 mins 49 sec

I want to congrats to this pia kau-kau lat runners, and the are.. Naresh, Jack Toh, Chen Fong Fong, William Chan, Khoo Yit Kiat, Justin Lee, Adam Loh & Kenny Choo. Bcoz they are der only 8 runners manage to run sub 65mins, which consider a very good damn timing. I'm very proud of you all, you guys really show out der spirit of pia. I hope next yrs more PM's can run sub 65mins, those didnt achieve it. Pls try again next yrs ya, I'll be there for you.

p/s: Tan Sri Rohaizad, when are you coming back? Got Open House boh?

brought 2u by pm1.

Introducing der Pacemaker 42 aka CCube

How It All Began by C.Choi

It was year 1984 when I just found a job with a local construction firm as an IT executive. And before that I working as a part-time storekeeper for about 9 months with a locally incorporated Dutch organization that distribute a range of products ranging from electrical goods, toiletries, hard liquor, etc, etc. At this workplace was where I ate a lot and drank hard liquor almost every alternate day. Late nights were a norm because I went out doing sales entertainment with the salesman. My body grew horizontally day after day, and my stomach was blotting out. My physical fitness was way down the drain and I feel lazy all the time.

My Training Ground

At the new workplace, I still continue to hangout with my old friends from the previous company where I worked. My new colleagues in the new organization were teasing me about my physique and after a while I just cannot take it anymore. And that was when I decided to change my lifestyle and the way I eat. Exercise was on top of my mind at that time and I decided to start off by jogging. The Ipoh Polo Ground was where my training started and without fail everyday after work, I will be there doing my laps. It was tough and I still remembered I can only run for about 400m in my first few attempts and then I had to walk. Day after day, laps after laps, my endurance started to build up and eventually I can run comfortably in distance of around 3KM without stopping and walk.

As I frequent the ground, I got to make friends with those regulars who are marathon runners. I got guidance from them in terms of running technics, how to improve my endurance and run longer without stopping. Soon, I was able to run 5KM without stopping and pace myself without burning out easily. And that was the break where I have not turn back, continue to get into the running habit and started to participate in 10KM races and then onto half marathons.

The Big Day

My big day came when my fellow running mates were persuading and giving me encouragement to give a shot at the 42KM marathon. I accepted the challenge and train very hard for almost 4 months to prepare for the marathon. And it was the 1st KL International Marathon 85 dated 25 Mar 1985 that I am giving a shot at. I was extremely excited about my maiden marathon race but eventually lack of experience, the tough course and the hot weather beats me. I experienced cramp after running three quarter of the race ie at the 30+km, and the heat starts to get into me. I had to sit by the pavement to get assistance/aid from the St. John’s team and the last 10km-12km was a long and hard fought journey.

As I finally ran (limping and almost to the speed of walking) into Stadium Merdeka where the finishing line is, I heard loud cheers from my group of running buddies who finished the race earlier shouting encouraging comments like “PUSH ON, PUSH ON”, “GREAT TO SEE YOU HERE”, “I KNOW YOU CAN MAKE IT”, etc. And finally I crossed the line clinching my fist on both hands, raising high up in the air with the electronic clock showing 5h 38m.

I HAVE TRAINED TO BE A MARATHON RUNNER NOW.

Never Look Back

From that day onwards I never look back and continued to train harder together with my group of running buddies. I tackled races after races, and my timing in running 10KM, 21KM and 42KM races keep improving gradually. And with all these running, my physique got trimmer and the excess fat in my body were completely gone. I went for races in places like Perak, Penang, Negeri Sembilan, and Singapore, running an average of 5 half marathons and 2 marathons a year. Year 1986 was also the year that I am migrating to the big city of Kuala Lumpur because of my transfer to the HQ of the company that I am working for. And it was a sad farewell that I had to part ways with my running buddies in Ipoh where they have given me all the help, guidance and encouragement to what and where I am.

My PR year

When in KL, I continued to run and stumbled upon a club called Pacesetters Athletic Club Malaysia (PACM). I joined as a member and was actively participating in all activities organized by the club, and that is where I met Munning (the current President of the club) and we became running buddies. During that time, the club does not have a big number of membership and our get-together are mostly during Sunday runs and after that adjourned to the market along Petaling Street for breakfast.

The year 1987 was the most memorable year throughout my running career (till today) as an amateur runner. This was the year I achieved my PR for both 21KM and 42KM races. I ran the Ipoh Half Marathon on 28 Mar 1987 clocking 1h 27m, and later in the year in September ran the MAS Penang International Marathon crossing the finishing line in a time of 3h 31m.

Charity run campaign

After my PR and doing more runs after that, the Pacesetters decided to organize a charity run in the KL International Marathon 1988. This charity event was targeted towards the National Society of The Blind, and each runner had to collect donation/sponsorship of RM1.000 in order to be part of the charity running team. The campaign was very successful and all the members of the campaign managed to raise the funds for the event. It was also the year 1988 that I started engaging into mountain trekking/climbing as an alternative activity besides running, and my first climb was to tackle Mount Kinabalu – summit at 4095m.

A break too long

I brokeaway or you can called it retired from running (hanging up my rubber trainers) in year 1990 when I decided to start a family and pay more attention to my wife and new born daughter. It was a hard decision that I had to make in order to be closer to my wife and new born daughter. The option to keep fit during that time was to engage into playing badminton which does not consume too much of time as compare to running especially competitive running (the time taken to maintain and run semi-competitively in races)

This was a long break from running where I did not even put on my rubber trainers to run in any tracks or parks. Lake Gardens is not in my list and marathon is an alien sporting event to me. Running is not a sporting activity that I want to engage in and had no second thoughts about it even though I was aggressively into it during the 80’s.

Comeback Kid

In year 2005 – after a 15 years break since my last marathon, I decided to make a turn around and started to seriously think about getting back into the running circle. One of the key motivations was to trim down my body physique (although it was not as bad as compare to 1985) and enhance my physical fitness. With my past running experience behind me, it didn’t take too long to get myself back on the road and in no time I was training to compete in my first 21KM race after a long 15 years break. Putrajaya Half Marathon on Sept 2005 was the race I am getting into and my expectation of myself in doing well is just below average. My aim was to finish the race comfortably without suffering and injuring myself. I completed the race in 2h 20m, nothing to shout about but a satisfying run considering the long break that I had.

Catching up

From this juncture onwards, I know there is a lot of catching up to do. It will never be the same as the younger years. I can never run a sub 1h 30m half marathon and never will I be able to run a 3h 31m full marathon. But that is not my biggest concern, because all I wanted now is to be able to run comfortably and enjoy each race that I compete. The golden QUESTION that I asked myself is that do I want to attempt a 42KM full marathon again. This is still a question that ponders upon me till now, where I know I need lots of motivations for me to do that. What’s in it for me. Not that I had never run a marathon before, but I had ran many, many of them. But the motivation factor here is to give myself another challenge in life as if I had never run in a marathon before. This will probably give me that extra push and motivate me to get into it again, after 15 years.

THE LONG AND WINDING ROAD…………….

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Please rest assured that aside from it being a nuisance, these pop ups do not form any serious threat to your computer. You are adviced to please close the windows should they appear. However most of us do not have this problem since we have updated security applications on our systems which block these irritating pop ups.

For those of you who are unable to install the latest security applications, perhaps due to company policy or some other reason, you could always use the Mozilla Firefox browser instead of Internet Explorer as it comes with a built in pop up blocking function. You can download Firefox from this link http://www.mozilla.com/firefox/.

Lastly we all agree that having a chatbox in this site has been very inspiring for many of us. We started initially with the Hollabox which has since been discontinued and then moved on with a few different free messengers before finally using the Cbox. Due to all these messengers being free, we have had problems with reliability from time to time and find that the Cbox has had a higher uptime when compared to other messengers that we have tried.

We also find that the Cbox has a fast response time in posting messages and is quite user friendly. Should you have any suggestions on any other known javascript messengers which have similar features and are just as "reliable", please let us know so that we can evaluate our options and make a final decision on whether to stick with the Cbox or to switch to something else. Thank you!

brought 2u by pm1

DK and Rachel Sponsor October Birthday Boy Cake

Hi all PMs and all runners:

For your info, the october birthday boy cake is sponsor from PM's Network Run race director DK and Pm21 Rachel.

Thanks for their sponsor, gave the October birthday boy cake ya...!!

Network Run Race Report oso can be view @
Pm04 - http://klang-runner.blogspot.com/
Pm05 - http://carboman.blogspot.com/
Pm19 - http://pm19.blogspot.com/
Pm25 - http://petalingrunner.blogspot.com/
Pm40 - http://f00k.blogspot.com/

Me captain of der Pm1, really wan to bring der heart out and thanks to all der volunteers for der help. Without u guys, I can run der event so well. The helpful volunteers are, Rachel, DK, Tey Eng Tiong, Jamie Pang, Ryan Teoh, Lim Pueh Tian, Phyllis Kok, Eng Seok Jiun, Ng Ping Loong & Do Re Mi.

And oso not forgotting der Main sponsor Tan Sri Rohaizad, co sponsor Chen Keat Hoong & Lai Fong Sang.

KAM SIAH CHAY CHAY!

brought 2u by Pm1

PacemakersRanking Point for Network Run

PM's Result on Network Run 13.8km:
0' 57:38 - Naresh Kumar, Pm37 (Category Champion / Overall 1st)
0' 57:53 - Toh Wai Kuen, Pm14, (Champion / 2nd)
1' 00.35 - Chen Keat Hoong, Pm8 (Champion / Overall 3rd)
1' 01.48 - Ronnie See, Pm1 (2nd / 4th)
1' 01.53 - William Chan Wai Lam, Pm36 (2nd / 5th)
1' 02.29 - Khoo Yit Kiat, Pm28 (3rd / 6th)
1' 03.37 - Justin Lee, Pm19 (4th / 7th)
1' 04.34 - Adam Loh Kean Teong, Pm29 (Champion / 8th)
1' 07.14 - Lee Weng Khong, Pm35 (3rd / 10th)
1' 07.54 - Lai Fong Sang, Pm38 (2nd / 12th)
1' 08.22 - Ryan Teoh, Pm17 (4th / 13th)
1' 08.52 - Joviet Sim Boon Haw, Pm25 (5th / 15th)
1' 09.38 - Tey Eng Tiong, Pm22 (3rd / 16th)
1' 11.80 - Kevin Chow Lak Keong, Pm32 (4th / 17th)
1' 12.34 - Jamie Pang Kuan Yu, Pm5 (5th / 19th)
1' 13.45 - Kelvin Ng Ching Her, Pm2 (5th / 20th)
1' 14.45 - Dinesh Kumaran, Pm4 (5th / 22nd)
1' 14.47 - Gunaselan Rajagopal, Pm39 (7th / 23rd)
1' 17.39 - Lee Yin Fook, Pm40 (7th / 25th)
1' 22.45 - Lim Fang Hau, Pm23 (8th / 27th)
1' 40.33 - Mohd Yaziz Bin Md Isa, Pm7 (10th / 30th)
2' 03.12 - Draco Ng Ping Loong, Pm24 (8th 31st)

Women Category 4.6km:
33:37 - Rachel Lee, Pm21 (4rd / 4th)

Pm's Ranking Pts:
Pm37 = 22pts, Pm14 = 21pst, Pm08 = 20pts, Pm01 = 19pts,
Pm36 = 18pts, Pm28 = 17pts, Pm19 = 16pts, Pm29 = 15pts,
Pm35 = 14pts, Pm38 = 13pts, Pm17 = 12pts, Pm25 = 11pts,
Pm22 = 10pts, Pm32 = 09pts, Pm05 = 08pts, Pm02 = 07pts,
Pm04 = 06pts, Pm39 = 05pts, Pm40 = 04pts, Pm23 = 03pts,
Pm07 = 02pts, Pm24 = 01pts, Pm21 = 0.5pts

brought 2u by pm1

Pacemakers Network Run by DK (PM4)

Yesterday morning the Pacemakers once again organised a very fun and successful event. This time round it was the Pacemakers Network Run held at Lake Gardens KL featuring a 6 lap (13.8km) run for the men and 2 lap (4.6km) run for the women.

There were over 40 participants registered. Some volunteers including me had run the route a few days before the race. I had the privelage of flagging of the race since Rohaizad is still not back from Pakistan yet. Once the race was started just after 7.15am it was a mad dash with runners trying to find a comfortable pace so they could last the 6 laps.

I was in charge of the checkpoint for two categories... the mens 29 and below and the mens 35 to 39. The other volunteers working with me were Phyllis, SJ, Rachel and Tey. This was my first time being a volunteer and it was quite fun actually. I shall do it again perhaps in some events organised by Pacesetters in the future.

I had also setup my camera on a tripod and was multitasking by snapping photos while marking the number of laps each runner had finished. Despite the tripod many shots turned out blur since I hadn't really tried my camera in sports events or action shots before. I must learn how to use the sports mode and even try the manual modes since the model I use comes with full manual functions.

After the run, I was also privelaged to be selected to give away the medals and the trophies to the participants. Overall I must say it was a really successful event thanks to all the participants, volunteers and especially our dear captain Ronnie. I'm sure there will be many equally successful or even better events we can look forward to in the future!


Group photo of all the volunteers

der_pacemakers New Year Run - Pictures by Jamie Pang

PM1 smile, William Chan amkan, Pm2 & Howard suffer & Pm19 relax nia.

Kenny Choo pia, Pm2 Kan Koh & Banana time !

Mr PR LFS, Naresh Kumar, Chen Fong Fong & Surprise Birthday cake!

Birthday cake and flag off !

Alibaba pia action

Captim champion kah ? hmm

Pace each other, nice photo.

Pacewitme: Kelvin Ng, Howard Oh, Kevin Chow and Raymond Ng

Sim pia spirit ....!!

More Action, pls click here!

der_Pacemaker Network Run 2006

What : der Pacemaker Network Run aka AliBaba Run
When : 15th October 2006
Where : Lake Garden, Kuala Lumpur
Distance : 2.3km x 6 loops =13.8km

Results and Photos...


October Birthday Boy : Peter Goh, Yin Fook, Pm1 & Jamie Pang

Pacemakers Family Group Photo

Naresh Kumar, Pm37 - Champion in Men 30-34 & oso hv der fastestest of 57min 38sec.

Women 19 & above Champion Grace Tok wit timing of 24min 38sec

PM21 smiling to PM1 Ronnie, Pm1 pacing wit Khoo Yi Kiat Pm28

DER PACEMAKERS NETWORK RUN - Results

Men Age 29 & Below Category:
0' 57:53 - Toh Wai Kuen, Pm14, (Champion / Overall 2nd)
1' 01.53 - William Chan Wai Lam, Pm36 (2nd / 5th)
1' 07.14 - Lee Weng Khong, Pm35 (3rd / 10th)
1' 08.22 - Ryan Teoh, Pm17 (4th / 13th)
1' 14.45 - Dinesh Kumaran, Pm4 (5th / 22nd)
1' 16.08 - Lee Yin How (6th / 24th)
1' 17.39 - Lee Yin Fook, Pm40 (7th / 25th)
1' 22.45 - Lim Fang Hau, Pm23 (8th / 27th)

Men Age 30 - 34 Category:
0' 57:38 - Naresh Kumar, Pm37 (Champion / Overall 1st)
1' 01.48 - Ronnie See, Pm1 (2nd / 4th)
1' 02.29 - Khoo Yit Kiat, Pm28 (3rd / 6th)
1' 03.37 - Justin Lee, Pm19 (4th / 7th)
1' 08.52 - Joviet Sim Boon Haw, Pm25 (5th / 15th)
1' 11.22 - Raymond Ng (6th / 18th)
1' 14.47 - Gunaselan Rajagopal, Pm39 (7th / 23rd)
2' 03.12 - Draco Ng Ping Loong, Pm24 (8th 31st)
0' 00.00 - Kenny Tan Hock Chye, Pm27 (DNS)
0' 00.00 - Hoo Ching Tai (DNS)

Men Age 35 - 39 Category:
1' 00.35 - Chen Keat Hoong, Pm8 (Champion / Overall 3rd)
1' 07.54 - Lai Fong Sang, Pm38 (2nd / 12th)
1' 09.38 - Tey Eng Tiong, Pm22 (3rd / 16th)
1' 11.80 - Kevin Chow Lak Keong, Pm32 (4th / 17th)
1' 12.34 - Jamie Pang Kuan Yu, Pm5 (5th / 19th)
0' 00.00 - Zulazlan (DNS)

Men Age 40 & Above Category:
1' 04.34 - Adam Loh Kean Teong, Pm29 (Champion / Overall 8th)
1' 04.53 - Kenny Choo King Hoe (2nd / 9th)
1' 07.40 - Eddy Choo, Klava (3rd / 11th)
1' 08.46 - Peter Goh, Klava (4th / 14th)
1' 13.45 - Kelvin Ng Ching Her, Pm2 (5th / 20th)
1' 14.08 - Howard Oh Aik Howe (6th / 21st)
1' 17.40 - Hoo Ching Cheong (7th / 26th)
1' 24.11 - Aplaidoo s/o Rama Nayadoo (8th / 28th)
1' 28.05 - Ng Wei Hann (9th / 29th)
1' 40.33 - Mohd Yaziz Bin Md Isa, Pm7 (10th / 30th)
0' 00.00 - Aeow Cen Peng (DNS)
0' 00.00 - Tan Sri Rohaizad (DNS)
0' 00.00 - Chong Kok Onn (DNS)

Women Age 18 & Above Category:
24:38 - Grace Tok (Champion / Overall 1st)
27:44 - Phyllis Kok (2nd / 2nd)
31:08 - See Wai Fong (3rd / 3rd)
33:37 - Rachel Lee, Pm21 (4rd / 4th)
33:46 - Teoh Ah Lan (5th / 5th)
34:08 - Tan Ping Ping (6th / 6th)

P/S: More photos coming soon, you can view at Pm22 album 2 for more pictures. Thanks for all participants support to make these event so successful. And Thanks to all der Volunteers and sponsor too. We really appreciate!

Note: To all der participants, appreciate if u could pls give some comments about der Network Run. If doesnt matter good or bad. Coz we still learning from mistake, without ur advice we wont improve. Thank You Very Much.

brought 2u by der_pacemakers Network!

Der Pacemaker's Idol 2006

The time has come once again to vote for your Pacemaker Idol. This time round we have 20 candidates eyeing the title, so come on up and place your votes! Let us know who you think should be this year's idol... so hurry and pia kau kau lat to the voting board with your mouse!!

Browsing thru FIREFOX

IMPORTANT NOTICE:

If u are using Mozilla Firefox for surfing the net and find that you could not browse this site, do not fret because help is at hand... pls follow der following steps for easy payment plan:

go to TOOLS > OPTIONS > PRIVACY > CACHE and then click CLEAR CACHE NOW

brought 2u by Pm1 & DK

Pm1 Weekly Training for 9th to 15th Oct 2006

What : Staircase Training @ Jinjang
When : 9th Oct 2006
Distance : 17 Storey Height x 4
Split Time : 1'55 1'44 1'45 1'37

What : Training @ KLCC Park
When : 10th Oct 2006
Distance : 10.4km
Split Time : 7'33 6'39 6'38 6'35 6'32 6'28 6'18 6'08
Timing : 52 mins 55.19sec

What : Training @ Lake Garden
When : 11th Oct 2006
Distance : 11.5km + Warm up 1.6km
Split Time : 12'21 12'14 11'56 11'34 11'17
Timing : 59mins 24.19sec
Running Partner : DK & Kenny Tan

What : Training @ KLCC Park
When : 12th Oct 2006
Distance : 10.4km
Split Time : 7'17 6'54 6'52 6'49 6'38 6'26 6'19 5'56
Timing : 55 mins 14.63 sec
Running Partner : Lai Fong Sang

brought 2u by Pm1

Der_Pacemakers' Prayer

The last couple of weeks have seen many disruptions to the hardworking runner's schedule. Training plans were waylaid firstly by heavy rains and then the haze. In order that this Sunday's Alibaba Run will proceed as planned, so that all the hardwork put in are not wasted, let's all pray to the "powers that be" whatever your faith is.

 

In Hokkien

Thnee Kong po pee Der_Pacemakers

Hee bang tua hong chui ha ley see lang haze chao

Ta ta lang cin kin cheong ai chao ji ley lay pai

Medals ka liao cho liao, trophies ka liao ho liao

Lai pun PR 5 pai liao!

Cinya hee bang thnee sui sui, leng leng ji ley lay pai

Kam siah chay chay!

 

 

In Pacemaker_English

May God bless Der_Pacemakers

We pray that the wind carry the TNS CCB KNN TNMCH haze away

Everyone is anxious to run this Sunday

The medals are ready, the trophies too

Even Lai has PR'd 5 times

We truly pray that the conditions will be good and the air cool this Sunday

Thank you very much!

 

Brought 2 u by Der_Dr, Der Contract Medium

 

KLCC 10 laps PR again from Lai Fong Sang

Hot...hot....hot....hot...cinya hot !!!

Message forward from Captim PM1 at 10.10.06 9.48pm

Lai said:

I dare not to tell you lar ! PR again for 10 lapper timing 1h04m22s
(old record 1h 07m 05s set on 16th Aug '06)

(6m14s,6m13s,6m13s,6m14s,6m27s,6m28s,6m23s,6m45s,
6m48s,6m37s)

Believe me,I did not pia too hard,jogged at moderate pace with some
pushing only.These few day damn busy for office works,Try my best
to be at lake garden 2morow,no promise

KLCC Best of Ultra 10 Laps

** 51m 22s : Richard Habeya (3rd June '06)
** 54m 06s : Wong Lip Soon (Dec '04)
** 55m 57s : Jack Toh (Dec '04)
** 57m 41s : Chong Chee Wah (Dec '04)
** 58m 57s : Justin Lee (2nd Feb '05)
** 59m 06s : Ronnie See (2nd Feb '05)
** 59m 06s : Chen Li-Hung (July '04)
1h 02m 55s : John Tan (11th Apr '05)
1h 03m 28s : Jantzen Tey (5th Jun '05)
1h 04m 22s : Lai Fong Sang(10th October '06)
1h 05m 07s : Kenny Tan (15th Jun '05)
1h 12m 40s : Newton Yap (7th Feb '05)
1h 12m 45s : Kenneth Teh (22nd Apr '05)
1h 14m 00s : Jamie Pang (6th Apr '05)
1h 16m 33s : Jason Lim (14th May '05)

Lai Fong Sang Prrrrrr again !!!!

Message from PM1 captim:

Waulaueh LFS(Lai Fong Sang) PR again at KLCC for 1 lap at 4:57.42.He really boh kia see ! haha....

He rewrote his old record of 5:17.


KLCC Best of Super Pia 1 Lap

4m 19.00 : Jack Toh (3rd June '06)
4m 32.00 : Richard Habeya (3rd June '06)
4m 34.00 : Khoo Yit Kiat (3rd June '06)
4m 46.00 : Kenny Tan (3rd June '06)
4m 50.00 : Chan Chong Wah (3rd June '06)
4m 53.33 : Tey Eng Tiong (21st May '06)
4m 54.88 : Ronnie See (3rd June '06)
4m 57.42 : Lai Fong Sang(9th October '06)
5m 04.00 : Lee Weng Khong (3rd June '06)
5m 05.30 : John Tan (8th June '05)
5m 07.10 : Tan Boon Seng (7th June '06)
5m 07.00 : William Chan (3rd June '06)
5m 08.14 : Aeow Cen Peng (31st May '06)
5m 10.55 : Chee Kai Mun (Mid 2005)
5m 11.00 : Ryan Teoh (3rd June '06)
5m 11.83 : Jamie Pang (31st May '06)
5m 11.84 : Dinesh Kumaran (31st May '06)
5m 13.00 : Tan Chee Wee (3rd June '06)
5m 14.00 : Justin Lee (3rd June '06)
5m 14.00 : Joviet Sim (3rd June '06)
5m 18.00 : Eddy Choo (3rd June '06)
5m 19.00 : Ng Ping Loong (3rd June '06)
5m 20.60 : Newton Yap (31st May '06)
5m 21.00 : Tan Boon Keat(3rd June '06)
5m 26.00 : Eng Seok Jiun (3rd June '06)
5m 29.00 : Ng Geok Wah (3rd June '06)
5m 30.00 : Kevin Chow (3rd June '06)
5m 30.00 : Juliana Chan [USA] (26th April '06)
5m 33.00 : Eric Teo (3rd June '06)
5m 38.00 : Tony Quay (3rd June '06)
5m 42.00 : Tan Khee Meng (3rd June '06)
5m 43.00 : Cheong Shih Heng (3rd June '06)
5m 43.00 : Zul Azlan (3rd June '06)
5m 43.85 : Jason Lim Fang Hau (3rd June '06)
5m 45.00 : Eng Seok Ling (3rd June '06)
5m 45.55 : Yin Fook (9th June '06)
6m 02.00 : Phyllis Kok (3rd June '06)
6m 05.37 : Yong (31st May '06)
6m 08.00 : Blue Ameba (3rd June '06)
6m 09.00 : Joey Ng (3rd June '06)
6m 19.00 : Ng Wei Hann (3rd June '06)
6m 29.00 : Ajeep Rashidi (4th June '05)
7m 41.00 : Toh Say Li (3rd June '06)
7m 46.37 : Rachel Lee (10th May '06)
8m 02.00 : Lew Man Lee (3rd June '06)

Kuala Selangor Pictures

Pacemakers Really Cinya Pia Habis - Habisan Wan!

What : KLAVA Friendship Relay
When : 8th October 2006
Where : Kuala Selangor Nature Park, Selangor DE
Actual Distance : 1.952km
Format : 3 runners per team, total 7 teams
PM's Team : Ronnie See - Pm1, KH Chen - Pm8 & Ryan CM - Pm17
Medal : All finishes
Trophy : Only Champion!

der day before tomoro
Lucky Ryan agree to over night at my place, bcoz dont want him to be so tired from Bangi to Kepong, then kepong to k.sgor. And bcoz he so meow meow shy, I oso ask Ah Loong to company him loh. So both of them 1 night sleep n stand together at my house. All went to bed at 1pm, light off *poof*

der Pia Day
5.40am we depart from house to meet Chen Fong Fong at 1U, our meeting time is 6am. As usual lah, he late again. So hor, he drive like ambulance loh. So we reach K.sgor at 7.05am, n some of der runners oredi arrived as early as us liao.

Most of der teams are from KLAVA, n we are der only outsider dare to take der challenge, cinya jialat wan. Klava send one of their super elite team to pia wit der pacemakers. As usual chen fong fong very der kan cheong liao, bcoz under Klava rules n regulation. Fast runner must pia first, follow by 2nd best n der slowest will take der last hurdle. Initially our plan is Chen, Ryan then only me wan. Bcoz of der rules, so I pia 1st, follow by Ryan n Chen pia for der last kopek. Reason chen run der last heat is bcoz he not fully fit n no training due to overtime n cilaka haze, that why he no confident to take der 2nd baton.

Titanic Battle #1
After all der briefing n we are ready to rock kau-kau lat. Me as der 1st runner, cinya pressure wan. Eat bubur or nasi is all depend on me first. So at 7.45am, race officially started. So I oredi turbo kau-kau lat, tot can lead from start until finish wan. TNS after 400m kena potong sayur kau-kau lat by Klava super team, I couldnt believe it, I can even get close to his bontot. I really cinya tired
liao, bcoz der surface is very hard to run, all der 1.952km is cover by grass. No tar road, no paver road, no hill road, only grass - cinya unbelievable! Bcoz I kenot get close to der Klava team, I hold on my gap make sure not losing too much distance, else later Ryan very hard to chase. Klava 1st runner cross der line in at 6min 55s, damn I was 25sec off der gap.

Titanic Battle #2
Time for Ryan Mei Mei to kan cheong liao, after get der baton from me. I can see mei mei really under pressure, as me n fong fong cinya kan cheong waiting for his arrival. After 6mins plus, can hear runners shouting liao. Fullymeow, der Klava team still in der lead. But cinya cinya unbelivable, Ryan was juz 20m to 30m behind der leader nia. And this will leave der tough task for fong fong to finish it, Ryan cross der line in 7min 50sec, n now we're jus 15sec behind der leader!

Titanic Battle #3
Now my blood pressure go even higher, cinya cinya kan cheong, this remind me of der Par Run 2. This run is not about urself, is all about team work. You fall, we fall too. So Chen fong fong really pia wit all his out heart out, beating der leader team in advantage of 45sec gap. And yes! We are der Champ, but non of us have easy task. Der Klava team really make us pia wit our true color out! Whoa!!!

Conclusion
First of all many thanks to Klava for inviting us to join this wonderful event especially Eddy Choo der man behind der show. We der pacemakers really enjoy der whole excitement, really appreciate it for making this event so succesfull n meaningful.

Official Result 1.952km x 3 :
22:45 - der_pacemakers Elite #2
23:30 - KLAVA
28:39 - Speedy Gonzales
29:10 - Snail Turbo
30:17 - The Incredibles
30:33 - Rocket Turtle
35:43 - Charlie Angel

der_pacemakers Split Time :
Pm1 - 7:21, Pm17 - 7:50, Pm8 7:33

Pm's Ranking Pts:
Pm1 = 10.5pts, Pm8 = 10.5pts & Pm17 = 10.5pts.

Brought 2u by der_pacemakers & KLAVA

Kam Siah Banyak Banyak

Dear All My friends,

Thanks for der Birthday wish thru sms, really appreciate it.
Tey Eng Tiong, Ryan Teoh, Thomas Ng, Lai Fong Sang, Tan Chee Wee, Yin Fook, Tan Khee Meng, Shine Teh, Sim Boon Haw, Aeow Cen Peng, Justin Lee, Jason Learn2eat, Kevin Chow & Rohaizad.

Thanks for der Birthday wish thru email, really appreciate it.
Rachel Lee, Dinesh Kumaran & Eric Teo

Thanks for der Birthday wish thru blog, really appreciate it.
Runwitme, Newton & Yaziz.

Thanks for der Birthday wish thru face2face, really appreciate it.
Rachel, Datuk Yaziz, Dinesh, Jamie & Newton

Thanks for der Birthday gift, really appreciate it.
Rachel, Datuk Yaziz & Thomas Ng.

Did I miss anyone or not?

Pm1 & Pm19 Season Best & Super PR for LFS!

Result for de 8 lapper 10.4km:
48' 07.21 - Tulangman de Pm1
48' 16.04 - Justin Lee de Pm19
49' 14.57 - Lai Fong Sang de Pm38 - PR!!
54' 37.00 - Jantzen Tey de Pm22

Pm1 Split Time : 6'11, 6'09, 6'10, 6'03, 6'01, 6'01, 5'48, 5'40
Pm19 Split Time : 6'11, 6'09, 6'10, 6'03, 6'01, 6'01, 5'49, 5'47
LFS Split Time : 6'09, 6'10, 6'10, 6'03, 6'02, 6'03, 6'28, 6'09
Pm22 Split Time : 7:19, 7:09, 6:48, 6:36, 6:31, 6:55, 6:54, 6:23

Photos Courtesy from Dr. Jamie Pang

for all time KLCC Record, pls click TNS!

brought 2u by Pm1