Road to Singapore International Marathon

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Naresh Kumar Smashing Record !!!

der remaining races for 2006:
03.12.06 - Singapore International Marathon
10.12.06 - Penang Starwalk
16.12.06 - Jerantut International Run
17.12.06 - Malay Mail Big Walk / ING Taipei Marathon / Pg Island Relay
25.12.06 - Pacemakers 20 Lapper Run @ KLCC (TBC)

PLATINIUM RECORD!!
Whosoever can achieve a record 30 medals this year, u'll be placed in the PM's hall of fame.

Der Favourite:
30 Naresh Kumar PM37
29 Thorsten Chen PM8
27 Ronnie See PM1
26 Eng Seok Jiun PM11

Der Level 5 :
24 Gunaselan Rajagopal PM39

Der Level 4 :
21 Ryan Teoh PM17
17 Richard Habeya PM26
16 Rachel Lee PM21
16 Kelvin Ng PM2

der Level 3 :
13 Lai Fong Sang PM38
12 Jack Toh PM14
12 Draco Ng PM24
12 Joviet Sim PM25
12 Adam Loh PM29
12 Lee Weng Khong PM35
11 Vincent Wong PM10

der Level 2 :
10 Abdul Haris PM13
10 Jason Lim PM23
09 Jantzen Tey PM22
09 Kevin Chow PM32
09 Phyllis Kok PM41
08 Jamie Pang PM5
08 Dinesh Kumaran PM4
08 Khoo Yit Kiat PM28
07 Justin Lee PM19
07 Tan BoSe PM16
07 John Tan PM30
06 Mohd Yaziz PM7
06 Kenneth Teh PM20

der Level 1 :
05 Cheong Shih-Heng PM12
05 William Chan PM36
04 Ervinna Hon PM31
03 Hairul Azwar PM3
03 Alden Yap PM15
03 Thomas Ng PM6
02 Newton Yap PM18
02 Rohaizad PM33
01 Jack Ma PM9

brought 2u by Pm1

Quek Ai Ling Medal Tally for Year 2006

Medal 01 : 05 Mar - Kuala Lumpur International Marathon
Medal 02 : 12 Mar - A Famosa Triathlon
Medal 03 : 19 Mar - KL Power Run
Medal 04 : 26 Mar - Saberkas RH Marathon
Medal 05 : 17 Apr - Boston Marathon (USA)
Medal 06 : 07 May - Larian Bomba
Medal 07 : 21 May - Port Dickson Half Marathon
Medal 08 : 28 May - Kebun Baru 5km Run
Medal 09 : 18 Jun - Phuket Marathon (Thailand)
Medal 10 : 02 July - Ipoh Half Marathon
Medal 11 : 16 July - Seremban Half Marathon
Medal 12 : 23 July - Klang 10km Run
Medal 13 : 30 July - Penang Bridge Marathon (Finisher)
Medal 14 : 30 July - Penang Bridge Marathon (5th position)
Medal 15 : 29 July - Inter Statutory Board Cross Country (Team 2nd)
Medal 16 : 29 July - Inter Statutory Board Cross Country (Ind 8th)
Medal 17 : 06 Aug - Hatyai Nature Run (Medal and Trophy)
Medal 18 : 27 Aug - Army Half Marathon
Medal 19 : 03 Sep - Mahidol Day Run (+extra Genting Trailblazer)
Medal 20 : 10 Sep - Putrajaya Half Marathon
Medal 21 : 17 Sep - River Kwai Half Marathon (Thailand)
Medal 22 : 24 Sep - Berlin Marathon (Germany)
Medal 23 : 22 Oct - Beach to Mountain Marathon (Medal and Trophy)
Medal 24 : 29 Oct - Great Eastern Women's 10k
Medal 25 : 05 Nov - Bidor Half Marathon (Medal and Trophy)
Medal 26 : 12 Nov - 2nd Link Bridge Run
Medal 27 : 19 Nov - Swissotel Vertical Marathon
Medal 28 : 26 Nov - Bangkok International Marathon

Coming Soon:
Medal 29 : Singapre Internation Marathon
Medal 30 : Sadao 10km
Medal 31 : Angkor Wat Half Marathon

Brought 2u by Ai Ling

ZONE 3 SIRKIT KEMBARA NEGARA AT GUNUNG NUANG, ULU LANGAT SELANGOR

25 NOVEMBER 2006, SATURDAY
Thanks to PM22(MR TEY) who provided me a clear map for my journey to Hutan Lipur Gunung Luang.It takes about 1 hour 15 minutes to reach my destination. I registered for the men open category for myself and for the veteran category for my friend. I was told that the journey up and down hill is about 18km for the men open category. Elite category is 20km, Veteran category is 12km and the junior category is about 7km for the whole journey up and down hill. To complete the men open category 18km it takes more than two hours according to the organizers.Gunung Luang is also said to be most toughest race compared to ZONE 1and ZONE 2 race.

26 NOVEMBER 2006, SUNDAY
I woke up at 5am in the morning and left home at about 5.30am to pick up my friend Mr David who is participating under the veteran category. We reach our destination Gunung Luang at 6.45 a.m. We changed into our running attire and do our warm up. At 7.45 am we reported ourselves at the reporting counter and was given a small bottle of mineral water by the organizers. I was told to bring back the empty mineral water bottle after the race as proof of completing the race. I was also told that there is no water station up hill. I was shock as it was difficult to run holding this bottle. Luckily before the race I met with a Klang friend who advised me to throw out all the water from the bottle and squeeze the bottle to place it inside my running vest. My friend also said that along the path there are many rivers to drink from, the water from the rivers is fresh and that I should not worry. At 15 minutes before the race all the Elite runners were quarantine for final check up and at sharp 8.30am the race begun. The next quarantine is for the men open where the race will start at 8.40 a.m. There are 87 competitors for the men open race.

In the beginning I was running at the 6th position, the route was easy until 1.5km as it was covered with tar and small stones. After 1.5km the route was covered with red mud and it was slippery all the way up hill. I became very tired and started to walk, here I can see all the other runners walking as well. At 3.5km there was a first checkpoint but it is only for the junior runners, I was told to go further up for my checkpoint. Along the way I have to pass through a river and this made me worried, as my shoes would be heavy loaded with water. At the river the water level was high up to my knees. Before reaching the second check point I had already cross four rivers and now I am feeling tired as my shoes were heavy and covered with red mud. The second check point is at 6km up hill and it is for the veteran runners. After more than an hour running I was shock to know that I still have another 3km to reach up hill. The 3km path was stiff where all the runners have to climb their way up like Spiderman using their hands. We have to depend on the stones and tree roots as support to climb up. Few times I had mistaken the thorny branches as tree roots and hurt my hands.

This was the time when I lost my 6th position placing and was over one by one competitors from the Persatuan Kembara Negara. Now I slowly become weaker as this path needs strong arms to pull myself up. I almost fell off the hill when I accidentally touch a long big giant centipede, now I fell very uncomfortable but I still continued my race. By now I was not sure of my placing in the run as other runners were still over taking me. On the way I can see the first runner running towards me, as he passes me I was inform that there is still 500m to my check point, now it was already 1 hour 45 minutes into the race. It takes 2 hours to finally reach the checkpoint where they check my empty mineral bottle and hand over the ribbon. When I asked about my position to the organizers I was told that I was at the 19th position. I was now only after the medal as there was 3 other runners behind me. I could not allow them to over take me, as my placing would be worst.

I now make my mind strong to complete the race as I go my way down hill, the hill was still slippery and I still have to depend on stones and roots all the way down. The other 3 runners behind me was now far behind and I have time to slow down and rest. Passing through the rivers, I felt thirsty and stop for a drink at the river. The journey down was the same and I reach the finishing point after 3 hours 35 minutes and 11 seconds through out the whole race. My position is still maintained at the 19th placing. I felt very happy and entitle to get a medal and a certificate.

I took a long rest and ate two packet of nasi lemak and two packet of meehun as I was very hungry. When I met the first runner he told me that his finishing time was 2 hours and 41 minutes. All the winners have to wait for all the runners to complete the race before the prize giving ceremony would be held. At 4p.m the prize giving ceremony was held and I left Gunung Nuang at 4.30 p.m. The next race for zone one at Gunung Ledang, Asahan Melaka will be held on the 11 FEB 2007, zone two at Bukit Maxwell, Larut, Taiping Perak on the 19 AUG 2007 and zone three at Gunung Nuang, Ulu Langat, Selangor on the 18 NOV 2007. I am planning to participate for the zone one and zone three competition if there is no any other race at that time. I would be well prepared for the next year race at least to improve my timing and this is my 30th medal for 2006.

Brought to you by PM37

Unbeatable offerings

Travel to Singapore Marathon this year like how Paul Tergat and Paula Radcliffe travel to marathon races…arrive fresh and ready to psycho kau-kau jialat..neither by crammed buses or crowded trains..
Air Asia return ticket LCCT to Johore Baru.
Depart 7:55 am Sat 2 Dec, 2006 and
Return 2:30 pm Sun 3 Dec, 2006
Asking RM111.11.
(Normal fares RM185.98)

Details: PM1 or neveS MP

3rd Penang International 12 Hour Walk 2006

Countdown for der Penang biggest walk ever...

Jantzen Singh cinya serious walk

Dr Jamie receiving lucky draw

L-R: Aiman Cheah, PT Lim, Jamie, Leng Chai Apek, Jantzen

brought 2u by Lim Pueh Tian

Lai Fong Sang on FIRE!!!

What : Preparation for Spore Half Marathon
When : 26th November 2006
Where : Bukit Aman to Sri Hartamas
Distance : Approx 20km

1st 10km Split - 48'21 (LFS), 48'27 (Arumugam)
2nd 10km Split - 44'47 (Arumugam), 47'25 (LFS)

Total Timing :
1' 33mins 14sec - Arumugam Singh (Season Best)
1' 35mins 53sec - Lai Fong Sang (Personal Best)

Walaueh! Me cinya shock loh, coz me never tot LFS so powerful wan. Initially we plan to reach der 1st 10km in 49'59s, but wit LFS powerful pia pace. We reach in sub 49mins, n then u know hor, me never hv der chance to run infront of LFS. LFS lead all der way to Sri Hartamas. After that, me quicky go n pangsai, reduce 1.5kg of toxic.

On 2nd half, LFS still in der front, walau still cinya sipeh strong. After 2.5km me can see LFS start to slow down der pace liao, so from there my turn to take front grid, wakakaka.... but hor my turn to get pressure leh. Me feel so tired going uphill at der mosque area, can hear LFS foot step very close by. After downhill liao, me start to turbo all der way to finish for my season best, huray!!

Next Stop: Singapore Half Marathon (3rd Dec 2006)

brought 2u by Arumugam Bala Singh

der_Pacemakers Walk Kau-Kau Lat!

What : 3rd Penang International 12 Hour Walk
When : 25th November 2006
Where : Padang Kota Lama, Penang
Distance : 1.078m per loops
Medals : Men above 24km, Women 18km
Prizes : Top 6 - Cash & Trophy

Result for Men Open :
11' 59.10 [92.7km] - Mohd. Hanizam (Champion)
11' 52.36 [88.4km] - Charles Olatunde (2nd)
11' 58.34 [88.4km] - Lim Kok Chong (3rd)
11' 55.38 [75.6km] - Aiman Cheah (4th)
11' 58.39 [75.6km] - Lee Kean Ewe (5th)
11' 51.13 [71.1km] - Muniandy (6th)
11' 51.25 [66.8km] - Tey Eng Tiong, Pm22 (9th)
11' 36.13 [46.3km] - Lim Pueh Tian (28th)
06' 08.12 [34.3km] - Jamie Pang, Pm5 (51st)

Men Senior Veteran :
00' 00.00 [43.3km] - Chin Apek Pg (30th)

Pm's Ranking Pts :
Pm22 = 8.6pts, Pm5 = 3.4pts

*********************************

What : Sirkit Raja Kembara Gunung Nuang
When : 26th November 2006
Where : Hulu Langat, Selangor
Distance : 9km uphill & 9km downhill
Medals : Top 20th!

Men Open :
3' 35.11 - Naresh Kumar , Pm37 (19th)

Pm's Ranking Pts:
Pm37 = 1.8pts

New Ranking Pts System: for example...
10km x 1, 20km x 2, 30km x 3, 40km x 4, 50km x 5, etc...
10.5k = 1.5pts, 21k = 2.1pts, 33k = 3.3pts, 42k = 4.2pts, etc...

brought 2u by pm1

PRIR 2006 - Update 7

HURAY!! 15 RUNNERS COMPLETE!!!

We have good news that the response for this year's Penang Round the Island Relay is much better than last year. In just one week we have managed to confirm all 15 required participants for Der_Pacemakers team. Those of you who have confirmed pls pay up the RM50 deposit to Ronnie ASAP. I am certain we are all looking forward to this event!! Ronnie shall submit the final registration to PAAA by early this week.

The confirmed runners are...
01 - Ronnie See (Pm1) - Paid
02 - Dinesh Kumaran (Pm4) - Paid
03 - Sim Boon Haw (Pm25)
04 - Lai Fong Sang (Pm38) - Paid
05 - Tey Eng Tiong (Pm22) - Paid
06 - Ryan Teoh (Pm17) / Chen Keat Hoong (Pm8)
07 - Ap Tan - Paid
08 - Naresh Kumar (Pm37)
09 - Gunaselan Rajagopal (Pm39)
10 - Lee Yin Fook (Pm40)
11 - Khoo Yit Kiat (Pm28)
12 - Kelvin Ng (Pm2)
13 - Saiful Azri Bin Abu Hassan - Paid
14 - Abu Soffian Azzahari - Paid
15 - Adam Loh - Paid

The unconfirmed runners who have indicated interest are
01 - Ng Ping Loong (pm24)
02 - Gavin Mah
03 - Toh Wai Kuen (pm9)

So lastly, please please guys we need your coorperation in not pulling out at the last moment as it will be very difficult to find replacements and it could affect the whole team. So just get in touch with Ronnie, get his bank details and make the deposit so Rachel can start making the travel and accomodation arrangements for us. Go Pacemakers!!!

Runner Location Detail :

Leg 1 (7.5km) - Naresh Kumar
Flat - need fastest runners here to build gap

Leg 2 (7.3km) - Toh Wai Kuen
Flat - need fastest runners here to build gap

Leg 3 (6.3km) - Ronnie See / Adam Loh
Flat - need fastest runners here to build gap

Leg 4 (3.9km) - Saiful Azri
Uphill all the way - strong hill runner needed

Leg 5 (5.0km) - Dinesh Sri Kumaran
500m up and then all the way down

Leg 6 (6.4km) - Tan Ay Peng
Flat - medium runner needed

Leg 7 (5.7km) - Gunaselan Rajagopal
2K flat, 3.7K steep hill

Leg 8 (7.5km) - Lai Fong Sang
Down hill - strong quads needed

Leg 9 (5.3km) - Lee Yin Fook / Kelvin Ng
Able to stand heat

Leg 10 (6.3km) - Ryan Teoh / Chen Keat Hoong
Able to stand super heat

Leg 11 (6.4km) - Khoo Yit Kiat
Able to stand super duper heat

Leg 12 (5.1km) - Sim Boon Haw
able to stand super duper kau-kau lat heat

Reserve Runner :
13) Tey Eng Tiong
14) Abu Soffian Azzahari
15) Ryan Teoh / Chen Keat Hoong

Reserve & Reserve Runner :
16) Ng Ping Loong

brought 2u by pm1

Unbelievable Record!!!

Finally Chen Fong Fong record is broken liao, and now der current medal tallies record stand at 29 overall for 2006. One more medal away to hit der super platinium record, and der only runner who can do it, it will be either Chen Fong Fong or Naresh Kumar. This wks Fong Fong no race until further notice, but Naresh is going for der extreme challenge Nuang Climbathon to achive his Platinium Record. But Nuang is not an easy potato race, I guess it will be Naresh most memorable medal ever. Let wish him good luck for der record feast ya!

der remaining races for 2006:
25.11.06 - Penang 12 Hours Walk
26.11.06 - Bukit Mertajam Charity Run / Gunung Nuang Climbathon
03.12.06 - Singapore International Marathon
10.12.06 - Penang Starwalk
16.12.06 - Jerantut International Run
17.12.06 - Malay Mail Big Walk / ING Taipei Marathon / Pg Island Relay
31.12.06 - Pacemakers 20 Lapper Run @ KLCC (TBC)

PLATINIUM RECORD!!
Whosoever can achieve a record 30 medals this year, u'll be placed in the PM's hall of fame.

der Favourite:
29 Thorsten Chen PM8
29 Naresh Kumar PM37
27 Ronnie See PM1
26 Eng Seok Jiun PM11

der Level 4 :
24 Gunaselan Rajagopal PM39
21 Ryan Teoh PM17
17 Richard Habeya PM26
16 Rachel Lee PM21
16 Kelvin Ng PM2

der Level 3 :
13 Lai Fong Sang PM38
12 Jack Toh PM14
12 Draco Ng PM24
12 Joviet Sim PM25
12 Adam Loh PM29
12 Lee Weng Khong PM35
11 Vincent Wong PM10

der Level 2 :
10 Abdul Haris PM13
10 Jason Lim PM23
09 Kevin Chow PM32
09 Phyllis Kok PM41
08 Dinesh Kumaran PM4
08 Jantzen Tey PM22
08 Khoo Yit Kiat PM28
07 Justin Lee PM19
07 Jamie Pang PM5
07 Tan BoSe PM16
07 John Tan PM30
06 Mohd Yaziz PM7
06 Kenneth Teh PM20

der Level 1 :
05 Cheong Shih-Heng PM12
05 William Chan PM36
04 Ervinna Hon PM31
03 Hairul Azwar PM3
03 Alden Yap PM15
03 Thomas Ng PM6
02 Newton Yap PM18
02 Rohaizad PM33
01 Jack Ma PM9

brought 2u by Pm1

Official results for ING-KRI Run 2006

What : ING-KRI 12KM Cross Country Run 2006
When : 19th November 2006
Where : Suncity - Tambun, Perak
Distance : 12.1km
Medals : Finishers Medals

Men Age Group 20 - 29:

0' 53.13 - Jack Toh, Pm14
(Category: 6th/72nd, Mens overall: 14th, Runners overall: 14th)

1' 04.37 - Ryan Teoh, Pm17
(Category: 13th/72nd, Mens overall: 116th, Runners overall: 120th)

1' 13:15 - Dinesh Kumaran, Pm4
(Category: 23rd/72nd, Mens overall: 248th, Runners overall: 267th)

Men Age Group 30 - 39:

0' 55.18 - Chen Fong Fong, Pm8
(Category: 8th/128th, Mens overall: 23rd, Runners overall: 23rd)

0' 56:00 - Ronnie See, Pm1
(Category: 9th/128th, Mens overall: 25th, Runners overall: 25th)

1' 02.46 - Lai Fong Sang, Pm38
(Category: 23rd/128th, Mens overall: 84th, Runners overall: 87th)

1' 07.39 - Joviet Sim, Pm25
(Category: 34th/128th, Mens overall: 156th, Runners overall: 162nd)

Men Age Group 40 - 44:

1' 10.58 - Choi Chik Choy, Pm42
(Category: 38th/94th, Mens overall: 205th, Runners overall: 218th)

Women Age Group 20 - 29:

1' 52.28 - Rachel Lee, Pm21
(Category: 9th/15th, Womens overall: 105th, Runners overall: 699th)

ING-KRI Cross Country Road Race Photos

Putrajaya Certificate Out liao! (5th Update)

If any Pm's received their cert, pls inform me ur category position ya. Currently I only hv der overall position, thanks for ur co-operation. Name in bold are officially taken by FTAAA for their correct timing & idividual position. Vanikam!!

Men Open - 42.195km:
2' 58.58 - Richard Habeya, Pm26 (17th / 22nd)
3' 43.09 - John Tan, Pm30 (26th / 58th)
3' 49.27 - Shine Teh, Pm34 (65th)
5' 29.26 - Tey Eng Tiong, Pm22 (65th / 184th)
5' 58.56 - Jason Lim Fang Hau, Pm23 (80th / 220th)

Women Open 42.195km:
4' 22.50 - Eng Seok Jiun, Pm11 (11th / 22th)
4' 36.42 - Phyllis Kok, Pm41 (12th / 27th)

Women Veteran 42.195km
4'17.09 - Eng Seok Ling (10th / 20th)

Men Open - 22.1km:
1' 34.33 - Naresh Kumar, Pm37 (22nd / 39th)
1' 37.12 - Ronnie See, Pm1 (41st)
1' 41.04 - Justin Lee Nia Seng, Pm19 (32nd / 55th)
1' 45.40 - Lee Weng Khong, Pm35 (88th)
1' 48.46 - Ryan Teoh Mei Mei, Pm17 (103rd)
1' 52.22 - Khoo Yit Kiat, Pm28 (132nd)
1' 53.11 - Lai Fong Sang, Pm38 (68th / 133rd)
1' 54.02 - Abdul Haris, Pm13 (143rd)
1' 54.47 - Joviet Sim, Pm25 (75th / 149th)
2' 00.12 - Kenneth Teh, Pm20 (204th)
2' 01.53 - Kevin Chow, Pm32 (231st)
2' 05.43 - Lee Yin Fook, Pm40 (136/ 279th)
2' 08.44 - Jamie Pang, Pm5 (235th)

Men Junior Veteran - 22.1km :
1' 43.37 - Adam Loh, Pm29 (19th / 70th)
2' 03.10 - Choy Chik Choi, Pm42 (214th)
2' 15.15 - Mohd Yaziz, Pm7 (000th)
2' 27.06 - Cheong Shih Heng, Pm12 (532th)

brought 2u by pm1

Photos of ING-KRI 12KM Cross Country Road Race 2006

CM,DK,Wendy and Rachel group foto b4 start of KRI.

Toh pia all der way up at KRI X-Country.

Chen follow Barry buntut...!!

Captim PM1 pia despite shoe problem.

Wenday pia non stop....4th placing !!

DK..relax run to finish it !!

CM kc to press his watch...!!

Sim look little suffer ?

brought 2u by pm22

Photos of Wangsa Maju Setiawangsa Run 2006

Batu Pahat young fast kaki, Chong (right) and Chau (left)

Naresh pia from early stage liao...!!

DK pace with Zulazlan !!

PM21 smile ,sure got medal..easy run !!

SJ pia for no:9 !!

Mr PR pia all der way.

Chen save energy for KRI,easy run at Wangsa maju-setiawangsa run.

Pacemakers and friends group foto after wangsa maju-setiawangsa run.

brought 2u by Pm22

Latest Result @ World Wide

What : WM Setiawangsa Run
When : 18th November 2006
Where : Wangsa Maju, Kuala Lumpur
Distance : 8.65+ km [measure by DK & LFS]
Medals : 1st to 50th Position
Rating : 2 star event, trafik very bad.

Men Open: [Pos @ 5km & Pos @ finish]
32:05 - Richard Habeya, Pm26 (16th to 14th)
32:55 - Chong Ying Zheng, Batu Pahat (20th)
35:15 - Naresh Kumar, Pm37 (23rd - 22nd)
36:24 - Gunaselan Rajagopal, Pm39 (31st - 28th)
36:48 - Chau Tiam Hock, Batu Pahat (30th)
38:20 - Chen Keat Hoong, Pm8 (36th - 34th)
39:10 - Lai Fong Sang, Pm38 (48th - 39th)
41:15 - Zulazlan, Pm43 (60th - 50th)
42:54 - Dinesh Kumaran, Pm4 (62nd - 56th)

Women Open:
39:05 - Eng Seok Jiun, Pm11 (11th - 9th)
69:23 - Rachel Lee, Pm21 (29th - 29th)

Pm's Ranking Pts:
Pm26 = 9pts, Pm37 = 8pts, Pm39 = 7pts, Pm11 = 7pts,
Pm08 = 6pts, Pm38 = 4pts, Pm43 = 3pts, Pm04 = 2pts,
Pm21 = 01pts.

***********************
What : Selayang 10km Run
When : 19th November 2006
Where : Stadium MPS, Selayang Kuala Lumpur
Distance : 9.5km (measure by Sean Quah)
Medals : 1st to 50th Position

Men Open:
36:45 - Sean Quah (20th)
37:42 - Naresh Kumar, Pm37 (23rd)
34:09 - Gunaselan Rajagopal, Pm39 (29th)
00:00 - Justin Lee, Pm19 (DNS)

Women Open:
43:53 - Eng Seok Jiun, Pm11 (6th)

Pm's Ranking Pts:
Pm11 = 6pts, Pm37 = 3pts, Pm39 = 2pts

***********************
What : ING-KRI 12KM Cross Country Run
When : 19th November 2006
Where : Suncity - Tambun, Perak
Distance : 12.1km
Medals : Finishers Medals

Men Age Group 20 - 29:
0' 44.27 - Ravin Kumar (1st / 72nd)
0' 46.52 - Subramanian (2nd / 72nd)
0' 48.59 - Cecil Cheong (3rd / 72nd)
0' 52.59 - Chong Ying Zheng (5th / 72nd)
0' 53.13 - Jack Toh, Pm14 (6th / 72nd)
0' 57.48 - Chau Tiam Hock (8th / 72nd)
1' 03.xx - Gavin Mah, Pm17 (10th / 72nd)
1' 04.37 - Ryan Teoh, Pm17 (13th / 72nd)
1' 13:15 - Dinesh Kumaran, Pm4 (23rd / 72nd)

Men Age Group 30 - 39:
0' 49.33 - Wong Lip Soon (1st / 128th)
0' 50.00 - Casey Lim Khon Seng (2nd / 128th)
0' 51.17 - Lau Yut Fei (3rd / 128th)
0' 55.18 - Chen Fong Fong, Pm8 (8th / 128th)
0' 56:00 - Ronnie See, Pm1 (9th / 128th)
0' 59:05 - Eric Teo (15th / 128th)
1' 02.46 - Lai Fong Sang, Pm38 (23rd / 128th)
1' 07.39 - Joviet Sim, Pm25 (34th / 128th)

Men Age Group 40 - 44:
1' 10.58 - Choi Chik Choy, Pm42 (38th)

Men Age Group 50 - 54:
1' 02.58 - Eddy Choo, Klava (10th)

Women Age Group 20 - 29:
1' 13.xx - Ng Peng Peng (2nd / 15th)
1' 19.58 - Wendy Lim (4th / 15th)
1' 25.xx - Crystal Foong (7th / 15th)
1' 52.28 - Rachel Lee, Pm21 (9th / 15th)

Pm's Ranking Pts:
Pm14 = 14pts, Pm08 = 11pts, Pm01 = 09pts, Pm38 = 06pts,
Pm17 = 05pts, Pm21 = 03pts, Pm25 = 04pts, Pm42 = 02pts,
Pm04 = 02pts.

brought 2u by Pm1 & Pm22

Pictures - Penang Round The Island Relay 2005

PM10 getting his champion medal!

Peter Goh getting his champion medal!

Calling all pacemakers!!

What: Penang Round The Island 2006
Where: Penang Island lah!!
When: 17 December 2006
Type of race: Relay of 12 runners + 3 backup runners
Total Distance: 72.7km

To all our members, we are now trying to form a team consisting of 15 runners for the Penang Round The Island 2006 relay. If you are not aware, der_Pacemakers was initially formed just for this event, so it does bring about a bit of nostalgia. Both our last two attempts to form a complete team in the last two years were unsuccessful, so we really hope that this year we will be able to send our first contigent to participate in this event!

Due to the large number of team members required, trying to organise participation in this kind of event can be very difficult logistically. However we believe that with the PM spirit we can pull it together this time round! The toughest part will be the travel and accomodation arrangements and ensuring that anyone who has decided to participate should not withdraw at the very last moment.

Just as suggested last year, to safeguard against pull-outs, a deposit will be collected based on the room sharing arrangements. For example, if 4 persons want to share a room, then the 4 should come up with 50% deposit. So if the room is RM100, then each of the 4 will pay RM13 each. In the event of forfeiture, the money will go to the team's refreshments.

So far Ronnie (pm1) and DK (pm4) have confirmed our participation. For those of you who are interested please contact either one of us. We need to finalise the details within the next two weeks at the latest so please come forward soonest possible. Yeahhhh der PMs can do this!!!! The following is the breakdown of the course from our pm10 aka Vincent.

Leg 1 (7.5km) = flat (fastest runners here to build gap)
Leg 2 (7.3km) = flat (fastest runners here to build gap)
Leg 3 (6.3km) = flat
Leg 4 (3.9km) = Uphill all the way (strong hill runner needed)
Leg 5 (5.0km) = 500m up and then all the way down
Leg 6 (6.4km) = flat
Leg 7 (5.7km) = 2K flat, 3.7K steep hill
Leg 8 (7.5km) = down hill (strong quads needed)
Leg 9 (5.3km) = (able to stand heat)
Leg 10 (6.3km) = (able to stand heat)
Leg 11 (6.4km) = (able to stand heat)
Leg 12 (5.1km) = (able to stand heat)

DER PACEMAKERS NETWORK RUN RESULT

brought 2u by pm1

der Best of DK's

Hot Hot Hot Cinya Cinya Hot News!
DK pia at klcc for 1 lapper time trial, improve by unbelievable 14 seconds! From rank 17th leap up to top ten ranking position 8th. Uptodate only 9 international runners are able to dip sub 5mins for der Super Turbo 1 Lapper! This is one of der best run in DK's life, I believe more Guts are coming soon!!

Sms from DK at 7.35pm 14.11.06:
"Timing 4mins 57.33s Start very fast, when reach on top of the hill near klcc almost bang people who suddenly block the way.This slow me down but later pick up pace again. Pm1 follow my buntut close. When reach 2nd hill start 2 slow down. Pm1 ask me to push. Pick up momentum again downhill & maintain until last 200m. Then really push all out till finish. First time hand feel so tired. Track also wet and slippery after heavy rain. Take 5 min to recover."

Old record by Dinesh Kumaran is 5' 11.84s (31st May '06)

FYI, DK now run faster than Mr PR aka Lai Fong Sang der Pia Kaki in KLCC 1 lap record, Mr PR's record is 4m57.42s Mr PR said he will try to improve on timing when got time.

Best of Super Pia 1 Lapper by International Runners:
4m 19.00 : Jack Toh (3rd June '06)
4m 32.00 : Richard Habeya (3rd June '06)
4m 34.00 : Khoo Yit Kiat (3rd June '06)
4m 46.00 : Kenny Tan (3rd June '06)
4m 50.00 : Chan Chong Wah (3rd June '06)
4m 53.33 : Tey Eng Tiong (21st May '06)
4m 54.88 : Ronnie See (3rd June '06)
4m 57.33 : Dinesh Kumaran (14st Nov '06)
4m 57.42 : Lai Fong Sang (9rd October '06)
5m 04.00 : Lee Weng Khong (3rd June '06)
5m 05.30 : John Tan (8th June '05)
5m 07.10 : Tan Boon Seng (7th June '06)
5m 07.00 : William Chan (3rd June '06)
5m 08.14 : Aeow Cen Peng (31st May '06)
5m 10.55 : Chee Kai Mun (Mid 2005)
5m 11.00 : Ryan Teoh (3rd June '06)
5m 11.83 : Jamie Pang (31st May '06)
5m 13.00 : Tan Chee Wee (3rd June '06)
5m 14.00 : Justin Lee (3rd June '06)
5m 14.00 : Joviet Sim (3rd June '06)
5m 18.00 : Eddy Choo (3rd June '06)
5m 19.00 : Ng Ping Loong (3rd June '06)
5m 20.60 : Newton Yap (31st May '06)
5m 21.00 : Tan Boon Keat(3rd June '06)
5m 26.00 : Eng Seok Jiun (3rd June '06)
5m 29.00 : Ng Geok Wah (3rd June '06)
5m 30.00 : Kevin Chow (3rd June '06)
5m 30.00 : Juliana Chan [USA] (26th April '06)
5m 33.00 : Eric Teo (3rd June '06)
5m 38.00 : Tony Quay (3rd June '06)
5m 42.00 : Tan Khee Meng (3rd June '06)
5m 43.00 : Cheong Shih Heng (3rd June '06)
5m 43.00 : Zul Azlan (3rd June '06)
5m 43.85 : Jason Lim Fang Hau (3rd June '06)
5m 44.46 : Kelvin Ng (1 Nov '06)
5m 45.00 : Eng Seok Ling (3rd June '06)
5m 45.55 : Yin Fook (9th June '06)
6m 02.00 : Phyllis Kok (3rd June '06)
6m 05.37 : Yong (31st May '06)
6m 08.00 : Blue Ameba (3rd June '06)
6m 09.00 : Joey Ng (3rd June '06)
6m 19.00 : Ng Wei Hann (3rd June '06)
6m 29.00 : Ajeep Rashidi (4th June '05)
7m 41.00 : Toh Say Li (3rd June '06)
7m 46.37 : Rachel Lee (10th May '06)
8m 02.00 : Lew Man Lee (3rd June '06)

brought 2u by Pm22 & Pm1

Unbelievable Year! (3rd revision)

Believe it or not, either Chen Fong Fong or Naresh Kumar can definitely break der Pm's record for all time highest medal tally for der year. So far der current record is held by Chen Fong Fong in year 2005 with and overall total of 28 medals. They are just 2 more medals away to smash that record, n they hv 6 wks to do it.

der remaining races for 2006:
18.11.06 - Wangsa Maju Setiawangsa Run
19.11.06 - Selayang 10k / ING-KRI / KWYP City Run
25.11.06 - Penang 12 Hours Walk
03.12.06 - Singapore International Marathon
10.12.06 - Penang Starwalk
16.12.06 - Jerantut International Run
17.12.06 - Malay Mail Big Walk / ING Taipei Marathon

PLATINIUM RECORD!!
Whosoever can achieve a record 30 medals this year, u'll be placed in the PM's hall of fame.

der Favourite:
27 Thorsten Chen PM8
27 Naresh Kumar PM37
26 Ronnie See PM1
24 Eng Seok Jiun PM11
22 Gunaselan Rajagopal PM39

der Dark Horse:
20 Ryan Teoh PM17
17 Richard Habeya PM26
16 Kelvin Ng PM2

der Level 3 :
14 Rachel Lee PM21
12 Lee Weng Khong PM35
12 Draco Ng PM24
12 Adam Loh PM29
11 Lai Fong Sang PM38
11 Joviet Sim PM25
11 Vincent Wong PM10
11 Jack Toh PM14

der Level 2 :
10 Abdul Haris PM13
10 Jason Lim PM23
09 Kevin Chow PM32
09 Phyllis Kok PM41
08 Jantzen Tey PM22
08 Khoo Yit Kiat PM28
07 Justin Lee PM19
07 Jamie Pang PM5
07 Tan BoSe PM16
07 John Tan PM30
07 Dinesh Kumaran PM4
06 Mohd Yaziz PM7
06 Kenneth Teh PM20

der Level 1 :
05 Cheong Shih-Heng PM12
05 William Chan PM36
04 Ervinna Hon PM31
03 Hairul Azwar PM3
03 Alden Yap PM15
03 Thomas Ng PM6
02 Newton Yap PM18
02 Rohaizad PM33
01 Jack Ma PM9

brought 2u by Pm1

Mr PR amkan can't PR for 3 laps !!!

Latest sms from Mr PR aka Lai Fong Sang:

"Tried to pr for 3 lappers but ended up only 2 laps timing 10m42s(5m07s,5m35s).Have to stop after 2nd lap due to raining heavily and caused me great discomfort.If continue sure pr wan.I believe I can dip below 6 minutes for lap 3.Cinya amkan ! Anyway still pr for 2 lappers lah !!!

IOI Community Run Pictures

Ready to Rock : Pm's Action Picture

Getting Ready : Where is Tulangman?

Pia like cat n dog

Beep Beep : Traffic Jam !!!

Full Throat : DK der Pm5 pia all out to finishing line

Full Around : Dr Jamie der Pm5

Family Photos : Der PMs and friends after the race

Mama mia : My beautifull Maria...

Next Stop : Pm19 Justin Lee Nia Seng signing up for Selayang 10k Run

On Podium : Our Pm's Girl SJ der Pm11

Proud Moment : Guna, LFS, Tulangman & Naresh

brought 2u by Pm1