Penang International Bridge Run

When : Sunday, 30th July 2006
Where : Stadium USM, Penang
Distance : 22.3km
Number of Participant : Wow!! 9000

Pm1 Previous Record in Pg Bridge Run Since:
1996 - 0 hr 42 min 58 sec (10km)
1997 - 2 hr 07 min 12 sec
1998 - 1 hr 53 min 39 sec
1999 - 1 hr 49 min 53 sec
2000 - 1 hr 39 min 47 sec
2003 - 1 hr 42 min 30 sec
2006 - 1 hr 39 min 41 sec Woohoo PR!!!

Result for Men Open 22.3km :
1' 22:40 - Richard Habeya, Pm26 (14th)
1' 36:09 - Naresh Kumar, Pm37 (23rd)
1' 39:41 - Ronnie See, Pm1 (36th)
1' 45:23 - Justin Lee, Pm19
1' 47:50 - Abdul Haris, Pm13
1' 48:26 - Lee Weng Khong, Pm35
1' 50:09 - Gunaselan
1' 54:15 - Lai Fong Sang, Pm38
1' 54:28 - Ryan Teoh Chun Ming, Pm17
2' 00.09 - Chan Chong Wah
2' 05:27 - Tan Boon Seng, Pm16
2' 05:30 - Kevin Chow, Pm32
2' 06:08 - Raymond Hee
2' 11:31 - Jamie Pang, Pm5
2' 11:59 - Ng Ping Loong, Pm24
2' 19:37 - Dinesh Kumaran, Pm4
2' 20.33 - Ng Wei Hann
2' 24:35 - Alonso Lee Yin Fook

Men Jr. Veteran 22.3km:
1' 49.20 - Adam Loh Kean Teong, Pm29

Women Open 22.3km:
2' 22.45 - Blue Ameba
2' 28:04 - Wendy Lim Ming Huey
2' 51.25 - Elora Ong
3' 03:03 - Rachel Lee, Pm21
3' 04:44 - Ervinna Hon, Pm31
3' 13:33 - Teoh Ah Lan

Men Marathon 42.195km :
2' 52:00 - Phong Tong Lim (8th)
3' 18:00 - Chong Ying Zheng (11th)
3' 27:34 - Tan Song Hua (14th)
3' 36:00 - CB Leow
3' 49:52 - Kenny Choo (PR)
4' 02:36 - Tan Khee Meng, P2
4' 11:28 - Shine Teh Yee Chuan, Pm34
4' 18:00 - Hoo Ching Tai
4' 47:00 - Hoo Ching Cheong
4' 50:00 - Teoh Kee Wah
5' 02:25 - Jason Lim Fang Hau, Pm23
5' 20:00 - Tey Eng Tiong Pm22
5' 20:53 - Kelvin Ng, Pm2

Women Marathon 42.195km :
4' 12:06 - Eng Seok Jiun, Pm11 (3rd) RM1500.00
5' 34:55 - Nezz
5' 20:50 - Phyllis Kok
5' 55:00 - Narumol (Thailand)

Pm's Ranking Point for 22.3km:
Pm26 = 32pts, Pm37 = 30pts, Pm01 = 28pts, Pm19 = 26pts, Pm13 = 24pts,
Pm35 = 22pts, Pm38 = 21pts, Pm29 = 20pts, Pm17 = 16pts, Pm16 = 14pts,
Pm32 = 12pts, Pm05 = 10pts, Pm24 = 08pts, Pm04 = 06pts, Pm21 = 06pts,
Pm31 = 02pts.

Pm's Ranking Point for 42.195km:
Pm11 = 20pts, Pm34 = 15pts, Pm23 = 09pts, Pm22 = 06pts, Pm02 = 03pts.

der Best Pacemakers of der day goes to....
Bronze * Eng Seok Juin, Pm11 (get add 1 point for finishing 2nd runner up in woman full marathon category).

Silver * Rachel Lee, Pm21 (get add 2 pts for her never give up die attitude)

Gold * Lai Fong Sang, Pm38 (he will get add 3 pts for der most outstading Pm's in der Pg Bridge Run).

Next Stop : Had Yai Nature Run, 6th August 2006

brought 2u by pm1

0716 - Seremban Half Marathon Race

On 16th July Sunday morning, in Kuala Lumpur, at 4:00am, it was a humid morning when I left my house to meet Sonny Ng, PK Chan, Mr. Teh, Walter & Yee Sum at Sonny's house. This was my time to look for a house address at such hour, under the dim moon light; hence, I was seriously cautious on every turn I took. Thankful that with Francis Toh's perfect guidance, I have no problem to arrive Sonny's house in time.

Francis, the VP of Pacesetters, who is so helpful to coordinate the registration & transportation arrangements for us. But, he couldn't come to race due to his knee problem which caused him some setback after few races this year. Indeed, we missed his presence. At 4:25am, we were gathering at the outside of Sonny's house as planned by Francis for our departure to attack the Seremban Half Marathon race. Nobody was late. This truly a spirit of runners.

Without any further delay, Yee Sum, who was the excellent driver, took off his newly bought "MPV" with a soundless engine zooming out of the supposedly to be quite & peaceful Section 17, PJ; but not in this morning, while we were waiting for Yee Sum, the dog at the opposite house, kept barking at us. Aiyo! it was disturbing & nearly waking up the whole neighborhood. We were in trouble if the whole neighborhood looked for us!

We chatted a lot in the car; while sitting at the last row with Walter, I took the opportunity to have some conservation with Walter, who is Hawaiian, working in Singapore. To my surprise, he is an Ironman & has done few triathlon races with the excellent timings. He will be joining the popular Triathlon Meet in Port Dickson on Sunday, 23 July. He unselfishly shared his vast experiences in the races with me. In fact, I was delighted with his stories. What a amazing man!

After nearly 45 minutes driving, we were reaching at the Seremban's toll plaza. Sonny asked to wait for another car, which we met at the Sungai Besi toll, to arrive as the driver didn't know the exact race venue. So, waited for less than 10 minutes, the car arrived. During the waiting period, we were given a chance to watch the popular Singaporean-made comedy show in the MPV.

We happily left the Seremban's toll plaza with another car following at the back. We were actually very near to the race venue; less than 5 minutes, we could see the participants were running across the road to the starting area. Finally, after a few turns, we were reaching the race venue.

So fortunate that we allowed to find a perfect parking lot which is located next to the "Padang", of course it must with a permission pass. It was a walking distance toward the reporting counter, as well as the starting line. After dropping off my reporting card, I was heading toward the toilet; then I met KC & Weng. We were walking together to the starting line.

The venue was full parked of people. Not doubt that the response to the Seremban race was always very encouraging. When we made ourselves to the starting line for the half marathon category; we encountered less runners compared to last year; we met a lot running friends from Pacesetters, Pacemakers etc. Nevertheless, we enjoyed each other accompany & we managed to take a few photos before starting the race. Quit a relax atmosphere!

The Camel race began...
The half marathon race was started on time at 6:45am. There was not any briefing given. All the sudden, big Bang! "Camel" from desert who unintentionally came to do his torturing race in Seremban, haw, haw. After the 1 km distance run, all runners were slowly spreading out. I was trying surfing myself forward & running on my own pace, to flight for my own battle. As a matter of fact, I had my own mission in my mind. It was to finish it within the qualified time & with a high hope that I could complete the run below 2 hours.

At the first few kms, I was running behind Yee Sum & followed his consistent pace of 5 min per km.
For the first 11 km, before disturbing looking for water, I was really enjoying the run & meeting some friends (i.e. Joviet Sim, Yee Sum, Ah Loong, Khoo Yit Kiat etc) along the way. Furthermore, the route was mostly run at the outskirts of the town which was good for runners to appreciate that the greens. I could see a lot of tall trees & farms & feel the cooling fresh air especially right after the early morning rain. Cool, man! Most runners welcomed the rain before the race as it would cool down the heat from the road.

Luckily, it was a cool morning; otherwise, I would think that I might have stopped running after 8 km distance. I was damn thirsty & I meant it. My body was screaming for water & my lips were becoming dry. Furthermore, at certain stretches, some odd & burning smell was coming from nowhere; it was disturbing too!

At the 1st & the ONLY water station, at around 11 km marker, we were given only isotonic drink, not a single cup of plain water. Why? I don't know. If anyone was having a power gel, then where to get drinking water?

Knowing that there might not be anymore water station, I drank quit a lot, at least six cups of isotonic drink. My tongue could taste the sweetness and my stomach was full of isotonic water. My assumption was right as there would be no water station in front as I prompted a question to the volunteers - where is the next water station? One of the volunteers answered with a unclear answer & nearly said : "don't know".

So, I didn't want to take any risk to be dehydrated condition. I stood there for a good few minutes & drank a few more cups, looked like there isn't no tomorrow. Man! no joke.

True enough that when approaching the "water-station" at the 15 km marker, there was neither isotonic drink nor mineral water; only “sponges”. Did the sponges cool me down? Well, not really as the sponges' water was not icy at all. I was told at the finishing area that most of runners were unhappy but no choice to drink the "pipe-water" at the gas station at approximately 3 to 4 km marker.

After the only one water station, I encountered that so many of my running friends along the route, one by one slowly overtook me, namely Jason Chin, Ryan Teoh, Joviet Sim, Ang Chee Kiang & Yee Sum. Deep in my heart, I wished them good luck & have strong finishings in their journey. Frankly, I didn't give up to catch up with them; but I was actually running out the steam.

At the last 5 km, the run was getting tougher because of the hilly slopes and we, the half marathoners had to run with the big crowd of slow walking school boys and girls. They were particularly walking and not running. I was wandering why were they presenting themselves here as it was not a Seremban Big Walk event.

At least, they should try their best to run. Some of young boys & girls were holding hands; boy! they are so sweet. While approaching the last 2 km, I heard one school girl talking with her handphope & asked a question : "Where are you now?" I believed that she might check up her friend's location whether she was behind or in front of her.

In addition, the last few kilometers were a terrible stretch for runners as the entire road was jammed up with heavy traffic. It was very disorganized; I could see that few traffic polices strived to control the traffic. At the several traffic junctions, runners were trying to overrun the cars with their exhausted body. Boy! it was messy, at one point, I was running side-by-side with a car for two hundred meters. I supposed to run at the road side; instead, but the only way to overtake the school boy & girls was running at the center of the road or opposite of the road.

Survival...
At last, I finished the race with a 50th position & 1 hour 59 minutes finishing time. It was so nice that Ronnie was standing at the finishing line to cheer & snap my photo & record down the finishing time. I strongly think that everyone was deserving a solid pat at his or her back after the great accomplishments for completing the 21.1 km Camel race.

At the starting/ending area, I was really having a good time drinking EXCEL as it was free flow. It was a payback time; not sure how many cups I drank but it should be quite a few. I don't dare to drink too much of Milo as it might upset my stomach. I walked around with Eric & Roger greeting and talking to others friends. At the same time, Weng took a few group photos of us.

Overall, the race was quit well-organized, but a marginally setback in the preparation of water stations & effective of traffic control especially at the last 6 km. It was insufficient water stations & the traffic was madness.

Due to the empty stomach, we left the venue at 11am & were eagerly looking for a good restaurant where selling any delicious food. We stopped at one restaurant which nearby & ate some soup noodles before leaving for Kuala Lumpur. Thank you PK Chan for buying us the delicious soup noodles & drinks.

On the way back to Kuala Lumpur, we were talking a lot & having good laughs in the MVP, to keep our dedicated driver awake & alert at all times. Our conservations were relating from eating durians (caused now is a durian season) to speed driving. Sonny recommended that if one want to eat durian, must look for "D14" as it is the best. We also talked about KC's writeup on durian which could enhance one's running performance. Maybe, it is true that eating durian can make one runs faster. Try it out by yourself & let us know about your performance. Perhaps, it is a different type of carbo-loading.

I concluded that I enjoyed the run & presences of the Pacesetters. Once again, thank you Francis who took the effort to register us for the run on our behalf & Yee Sum for fetching us there & back.

Cheers,
Chee Wee

Hardcore Training for Penang Bridge Run

Tuesday, 25th July 2006 (12 Lapper)

Running solo, lucky mental strong. Manage to complete 12 laps.

der Split Time:
6'48, 6'42', 6'40, 6'26, 6'26, 6'25, 6'23, 6'20, 6'13, 6'13, 6'12, 5'54 = 1h 16m 46s

Total Distance = 15.6km

----------------------------
Wednesday, 26th July 2006 (10th Lapper)

This time got Lai Fong Sang & Hau Wan Lin for pacing after my 2nd lap. Wan Lin drop off after he complete lap 5, Lai still breathe on. I still remember der last time, Lai can only follow me 4 laps nia. After that, improve to 6 laps. Yday he almost make history, too bad he kenot make it to der final lap in negative split. Anyway, very proud of him la. He really hv der strong spirit !!

Lai last lap timing = 6'54

der Split Time:
7'21, 7'07', 7'06, 6'55, 6'51, 6'46, 6'42, 6'35, 6'30, 6'07 = 1h 08m 03s

Total Distance = 13.0km

----------------------------
Thursday, 27th July 2006 (8th Lapper)

Today juz wan to complete 8 laps, then can close shop liao. Woohoo!!

brought 2u by pm1

Makan Makan at Penang!!

Tau Sar Pneah (with Chee Yau wan)
Him Heang. Location: Burmah Road, next to the church

Assam Laksa
Plenty of good ones
1. Penang Road
2. Siam Road
3. Kek Lok Si (not recommended due to super jam)

Char Koay Teow
Plenty of good ones
1. Penang Road (same as der Assam Laksa wan)
2. Siam Road (evening only)

Cendol
1. Penang Road (same as der Assam Laksa wan)

Ice Kacang
1. Swatow Lane

Hokkien Prawn Mee
1. MacAlister Road (both side by side coffee shops)

I suggest instead of travelling to so many places, we limit ourselves to key must-visit, must-eat locations. See below:

SATURDAY
1. Swatow Lane
Here we can hentam quite a lot of things: Mamak pohpeah (70 cents damn syiok), Famous Ice kacang (which represented Malaysia to the Perth food festival), assam laksa (not bad), wantan mee (also not bad) and a dahsyat mee rebus mamak!

2. Penang Road
Whack the cendol, assam laksa (make sure ta pau also), char koay teow

SUNDAY AFTER RACE
3. MacAlister Road
Whack 2 bowls of hokkien mee each. The Hokkien Char and Char Hor Fun not bad too.

How?

brought 2u by Pm5

Larian Hari Anti Dadah

Website : I LOVE DADAH!!!

Larian Pengguna @ Putrajaya 2006

Website : Larian Pengguna 2006

courtesy from Abdul Haris, Pm13

Hope Run & Klang Run Pictures

Hope Run Medal & der cert!


der Front View


der Back View


Klang 10km Run Medal & Cert!


der Bigger View, incase u kenot zoom :)


Group Picture: Draco Ng, Lausai-man, Chen Fong Fong, Quek Ai Ling, Cheong Shih Heng & Ryan Teoh.

Kevin Chow Pm32, Opps! U're on candid camera!! U see carefully, der underwear still flying around.


Yummy Yummy!... Larian Bak Kut Teh

brought 2u by pm1

Klang 10km Run - Race Report

When : Sunday, 23rd July 2006
Where : Padang Sultan Suleiman - Klang, Selangor
Distance : Approx 11km
Medal : 1st to 300th!!

Am Kan Again...
Cinya frust, I was late 6mins to der starting line due to my cilaka pangsai business. I heard der gun bang, really got der big shock!! Its only 7.05am nia, der race has started liao?? Couldn't do anything, except waiting my turn to pangsai, which still got two ppl queue up. I bang der toilet door until want to pecah liao, only that guy wan to come out. Sumore he come out naked, opps.. I think he must get der shock from me hor? hehehe...

After finish my cilaka pangsai, quicky pia kau-kau lat with no warm up & streching. Lucky my shoe lace oredi put in tight-tight liao, so easy for me to turbo wit no limit. Is not very fun running at der back of der grid, this is my 2nd time of doing this liao. I lost 6mins, feel like want to cry liao. Keep chasing n chasing, my main target is to potong all der Pm's. 1st victim Ng Ping Loong, follow by Kevin Chow, Lai Fong Sang, Boon Seng, Ryan Teoh, Fong Fong & finally SJ. Well all of them get shock why I come from behind, der only thing I can say is lausai loh. cinya DEW!!

This yrs der Klang route change again, oso my 4th time running this event liao. 4th time running der different route, sumore is longest distance of all yrs. But this yrs route cinya interesting, no need to climb staircase liao, jus running zig-zag like siow lang. And u know wat, I saw it wit my own eye. Ppl cheating, taking der short cut from der zig-zag route. I shout from behing and say, "Oi, cheating kah - dew!" den dat fella juz keep quiet n didnt dare to look at me. Cinya geram seeing like this situation, there is plenty of medals. Why must cheat? How are u going to tell is to ur son & family member? I cheat to win?

As u all know hor, I oredi run on saturday liao. Yet I didnt feel any tired leh, maybe der kan cheong-ness make me forget about my tired loh. My tiredness only come wit 1km to go, I think oredi out of gas liao. Cross finish line in 47min 29sec, position 49th - Woohoo!!

After finish run liao, Tan Peng Peng bring us to makan Klang famous Bah Kut Teh. Anywhere in Klang oso got BKT, but we dont know is good want. Thanks to Peng Peng for der guide, oso joining der BKT were, Rachel, Draco, Boon Seng, Ryan & 2 of Ryan peng you.

Overall we are very enjoy der Klang trip, yes I'll come back again next yrs. And pls pls God, dont make me lausai so much lah. Anywhere in Malaysia oso got my shiet liao! kakakaka!!!

Previous Record in Klang Run :
2003 - 42 mins 48sec (50th) 9.9km
2004 - 37 mins 50sec (55th) 9.1km
2005 - 42 mins 33sec (47th) 10.3km

Result for Men Open 11km :
00:00 - Naresh Kumar, Pm37 (29th)
47:29 - Ronnie See, Pm1 (49th)
53:10 - Chen Fong Fong, Pm8 (67th)
53:08 - Ryan Teoh Chun Ming, Pm17 (69th)
53:26 - Tan Boon Seng, Pm16 (70th)
55:06 - Ng Ping Loong, Pm24 (93rd)
56:34 - Kevin Chow, Pm32 (98th)
56:56 - Lai Fong Sang, Pm38 (103rd)

Women Open 11km:
51:30 - Eng Seok Jiun, Pm11 (10th)
82:05 - Rachel Lee, Pm21 (40th)

Men Junior Veteran 7km:
51:00 - Cheong Shih Heng, Pm12 (103rd)

Pm's Ranking Point:
Pm37 = 10pts, Pm01 = 09pts, Pm11 = 09pts, Pm08 = 07pts,
Pm17 = 06pts, Pm16 = 05pts, Pm24 = 04pts, Pm32 = 03pts,
Pm38 = 02pts, Pm21 = 01pts, Pm12 = 1pt.

Next Stop : Penang International Bridge Run, 30th July 2006

brought 2u by pm1

Hope Run & Walk - Race Report

When : Saturday, 22nd July 2006
Where : Dataran Merdeka, Kuala Lumpur
Distance : approx 7.4km
Medal : 1st to 30th Placing nia!

Yeahhhh !! I finally won liao...champion in Hope Run!! No lah..just joking nia...me placing 17, timing 31:03 for 7km!! Please view pm22's album 2 for more action photos.

Almost PR!
Cinya geram, juz miss my PR by 4sec only at der most toughest race in dataran. Sumore der medals is limited to 30 hardcore runners only, so must turbo kau-kau lausai until finish. Actually must thanks to Fong Fong, he really make me wake up from my run lah. Else I still running at der kiasu pace, fong fong really make me pushing to der limits. Eventho he oredi mabuk-mabuk liao. To my surprise me & fong fong manage to finish among top 20th placing. So cinya happy wit my run lah, actually I really push to 100 percent all out, eventho tomoro I hv another event at Klang. Anyway hor, Klang I wanna do slow slow nia, emmm say about 4.30pace /km lah. Who wanna follow me? who who?

Tey was there too, coming all der way from PJ to snap picture for us too. Kam Siah Gege Tey!

Result for Men Open :
27:15 - Richard Habeya, Pm26 (5th)
30:08 - Naresh Kumar, Pm37 (11th)
30:58 - Gunaselan (16th)
31:03 - Ronnie See, Pm1 (17th)
31:31 - Chen Fong Fong, Pm8 (19th)
31:42 - Runner 20th
32:05 - Runner 21st
32:23 - Runner 22nd
32:25 - Runner 23rd
32:31 - Runner 24th
32:33 - Runner 25th
32:41 - Runner 26th
32:48 - Runner 27th
33:05 - Runner 28th
33:08 - Lee Weng Khong, Pm35 (29th)
33:48 - Runner 30th **Last Kopek**
------------------------------
37:09 - Ng Ping Loong, Pm24 (50th)
39:02 - Lai Fong Sang, Pm38 (57th)

Women Open 7.4km:
34:32 - Eng Seok Jiun, Pm11 (6th)

Women Veteran 7.4km:
34:36 - Eng Seok Ling, (5th) RM150

Pm's Ranking Point:
Pm26 = 14pts, Pm11 = 08pts, Pm37 = 07pts, Pm01 = 06pts,
Pm08 = 05pts, Pm35 = 04pts, Pm24 = 02pts, Pm38 = 01pt.

Next Stop : Klang 10km Run, 23rd July 2006

p/s: Please view Tey album 2 for more action photos, wish u all der best in BKT Run !!

brought 2u by pm1

Singapore Marathon Registration 2006

Hurry up!! only 10 days nia for early bird registration starting from today, der fee is getting more n more expensive liao.. DEW!!

more TNS @ www.singaporemarathon.com

Road Closure again for Golden Triangle

39th ASEAN Ministerial Meeting, Kuala Lumpur, 22nd - 28th July 2006

In conjunction with the coming ASEAN Meeting, the following roads will be closed and some traffic diversions will be implemented:

1. Intersection of Bukit Bintang with Jln Imbi(LTAT), Jln Raja Chulan and> Jln Sultan Ismail.
2. Intersection of Raja Chulan with Jln Sultan Ismail & Jln P.Ramlee.
3. Intersection of Jln Kia Peng with Jln Raja Chulan.
4. Intersections of Jln Puncak, Jln Perak & Lrg P. Ramlee with Jln P.> Ramlee.
5. Intersection of Sultan Ismail with Jln Ampang & Jln Raja Abdullah.
6. Intersection of Jln Ampang & Jln Tun Razak.
7. Intersection of Jln P.Ramlee & Lrg Perak.
8. Intersection of Jln Stonor & Exxon Mobil.
9. Intersection of Medan Kuda & Jln Binjai.
10. Traffic light Intersection of KLCC & Jln Pinang.
11. From Jln Perak to Jln Pinang (UOA).
12. From Changkat Kia Peng & Jln Stonor towards Jln Kia Peng
13. From Persiaran Stonor towards Jln Stonor
14. KLCC exit onto Jln Ampang

Traffic along the following roads will be diverted:
1. From Jln Tun Razak to Bukit Bintang - diverted to Jln Imbi
2. From Jln Raja Chulan - diverted to Bukit Bintang & Jln Tun Razak
3. From Jln Perak - diverted to Jln Puncak & Jln P.Ramlee.
4. From Jln P.Ramlee (bus lane) - diverted to Jln Sultan Ismail.
5. From KL Tower to P.Ramlee & Sultan Ismail - diverted to Jln Raja Chulan.
6. Intersection Lrg Kuda & Jln Stonor - diverted to KLCC parking lot and Jln Medan Kuda.
7. From Lrg Binjai to Jln Binjai - diverted to Jln Medan Kuda & Jln Tun Razak
8. From the Elevated Highway exit onto Jln Ampang - diverted to Wisma Denmark exit.

FULL DRESS REHERSAL.
DATE: 19th & 20th July, Wednesday & Thursday.
TIME: 7.45am till 9am & 7.45pm till 9pm

12th Hat Yai Nature Run

When : 6th August 2006, Sunday
Where : Prince of Songkla University, Hat Yai - Thailand.
Distance : 21.1km / 10.5km / 4km
Starting Time : 6.00am
Register Fee : 21.1km (300 baht) / 10.5km (200 baht)
Website : http://www.nature-run.psu.ac.th/

We plan to go for this run, here is the itenary, for those who interest to join us, pls do confirm to me at siewmooilee@prism.net.my before this friday (21/7/2006), we need to buy the bus ticket early.

2 Days 3 night trip for Hatyai Nature Run

4th August 2006 (Friday)
M 10.30pm - Depart from Puduraya Konsordium bus to Hatyai

5th August 2006 (Saturday)
M 07.00am - Reach Custom.
T 06.30am - Reach Hatyai Town, Check-in to the hotel first & Breakfast.
T 09.00am - Proceed to University for register and collect bib by tuktuk
T 10.00am - Look for local agent for a half day trip. [Reclining Buddha Image & Municipality Park]
T 07.00pm - Dinner at mountain.
T 09.00pm - Free and easy [shop at the night market]

6th August 2006 (Sunday)
T 04.00am - Wake up
T 05.00am - Bus to starting point
T 06.00am - Race start
T 09.30am - Estimate time the race end
T 10.30am - Back to hotel take bath & packing
T 12.00pm - Check out. Luggage store at hotel.
T 01.00pm - Lunch and Shop around
T 03.00pm - Massage for 2 hours
T 06.00pm - Dinner
T 08.00pm - Back to KL

7th August 2006 (Monday)
M 06.00am - Reach KL Puduraya

Brought to you by PM21

Action in seremban

Group photos:Left-Khoo,chen,wan lin,pm1,loong,adam,lai:front-ailing n shine


Pre-wedding photos for Loong n Ai Ling


Dinner at Global Seafood restaurant,Tampin


Hau Wan Lin from OX gang


Sim the fall in love man


Tan Chee Wee from Penguin


Shine try to molest Ryan mei mei


Guess who's sexy butt is it?


nothing


Our cool man, Ah Chuan

Seremban... Seremban... Seremban...

What : Seremban Half Marathon
When : Sunday, 16th July 2006
Where : NS Padang - Seremban, Negeri Sembilan
Distance : 21km & 11km

der Result - Men Open 21km:
1' 34.15 - Naresh Kumar, Pm37 (9th)
1' 36.02 - Barry Lee (10th)
1' 41.05 - Shine Teh, Pm34 (15th)
1' 45.02 - John Tan, Pm30 (21st)
1' 49.01 - Khoo Yit Kiat, Pm28 (24th)
1' 52.39 - Drago Ng, Pm24 (32nd)
1' 55.36 - Joviet Sim, Pm25 (36th)
1' 56.19 - Lee Weng Khong, Pm35 (41st)
1' 59.53 - Tan Chee Wee, P11 (50th)
2' 00.31 - Ryan Teoh, Pm17 (53rd)
2' 04.26 - Lai Fong Sang, Pm38 (67th)
2' 03.39 - Raymond Hee (71st)

Men Veteran 21km :
1' 45.00 - Kenny Choo (15th)
1' 47.08 - Adam Loh, Pm29 (16th)

Women Open 21km
1' 49.58 - Eng Seok Jiun , Pm11 (5th) RM100

Men Open 11km:
45:17 - Ronnie See, Pm1 (14th)
45:47 - Thorsen Chen Fong Fong, Pm8 (15th)

Women Open 11km:
1' 23.25 - Rachel Lee, Pm21 (15th)

der Pm's Ranking Points 21km:
Pm37 = 24pts, Pm34 = 20pts, Pm30 = 18pts, Pm11 = 18pts,
Pm29 = 16pts, Pm28 = 14pts, Pm24 = 10pts, Pm25 = 08pts,
Pm35 = 06pts, Pm17 = 04pts, Pm38 = 02pts.

der Pm's Ranking Points 11km:
Pm01 = 03pts, Pm08 = 02pts, Pm21 = 1pt.

More Kan Cheong report @ Lee Yin Fook

Next Stop : Klang Bandar Diraja 10km Run (23rd July 2006)

brought 2u by pm1

100 KM Charity Run From Subang Jaya to Port Dickson Latest Update

Thanks to those who had contributed for this charity run. I'll pass the donation to the organiser on Saturday, 15 July 2006.

List of contributors:
1. Rohaizad bin Norpiah (18 June 2006): RM100/-
2. Tan Swee Huah (18 June 2006): RM50/-
3. Aeow Cen Peng (12 July 2006): RM50/-
4. Lim Fang Hau (11 June 2006): RM40/-
5. Tan Chee Wee (29 June 2006): RM30/-
6. Aiman Cheah Tiong Chap (18 June 2006): RM20/-

I'll try my best to complete the distance. I'll also try to get the receipts fro the organiser.

brought 2u by Jason Lim, Pm23

Morning at klcc, Noon at klcc & Evening oso at klcc

Ayo cinya tired lah, to keep my story short hor, here is der sumarry lah:

What : 1.3km x 12 lapper
When : 9th July 2006
Where : KLCC Park, Kuala Lumpur

05.30am - wake up, watch WC repeat Ger 3 vs Por 1
06.00am - off to fetch ccb Draco, cilaka he FFK on me
06.25am - reach bkt aman, am kan! no parking.. tiu!
06.40am - round n round, still no parking, so head to klcc park
06.50am - reach klcc, pangsai & warm up
07.10am - start my long run
09.15am - finish n head to bkt aman for shower
10.00am - breakfast at jln alor wit bini, bee hoon & lee chin
11.00am - at klcc again
11.50am - watch movie wit rachel, korea ghost movie, cinya scary!
01.50pm - end show, hv a quick lunch at food court
02.25pm - hv another movie "superman return" together wit ccp adam, justin n ryan
05.00pm - end show, chit chat chit chat etc...
05.45pm - time to say goodbye
07.00pm - dinner
09.00pm - write report
10.00pm - pengsan to bed!

Here is my split time for 12 lapper:
(01.3km) 7'39
(02.6km) 7'24 > 0h 15m 04s
(03.9km) 7'08 > 0h 22m 31s
(05.2km) 6'47 > 0h 29m 00s
(06.5km) 6'46 > 0h 35m 45s
(07.8km) 6'41 > 0h 42m 28s
(09.1km) 6'37 > 0h 49m 05s
(10.4km) 6'34 > 0h 55m 40s
(11.7km) 6'26 > 1h 02m 06s
(13.0km) 6'23 > 1h 08m 30s
(14.3km) 6'21 > 1h 14m 51s
(15.6km) 6'01 > 1h 20m 53s

brought 2u by pm1

The Standard Chartered Singapore Marathon 2006

Registration starts on 21 July 2006

Mizuno Wave Run - T-Shirt

Aiyo!! This event clash wit Shah Alam Run leh. Mizuno T-shirt cinya nice hor? But Shah Alam medal oso nice leh. Pening-pening, which want to choose? Sakit kapala liao, pls help!!!



Website :
http://www.pacesetters.com.my/events/mizuno/2006/index.htm

Ipoh Half Marathon Pictures Part II

Larian Bendang Kedah - Pictures

L-R: Haris, Yaziz & Draco Ng

der Result for 21km:
1' 38'50 - Abdul Haris, Pm13
1' 47'55 - Drago Ng, Pm24 PR!
1' 51'23 - Datuk Md. Yaziz, Pm7

brought 2u by pm1

Ipoh Trip Report by Ah Beng

1 July 2006, Saturday
2:30pm -TNS Ah Beng PM17 should have reached Kepong but was 15 mins late. Was caught up in traffic nearby TUDM. Ah Beng PM17 could hear Kapitan PM1 and all @#$%%^. Ah Beng PM17 said sorry..
2:45pm -Fetched Kapitan PM1, PM21 and PM25 that just bought their 3D Toto tickets
2:50pm - Fetched PM11
3:00pm - Ah Beng PM17 schumacher-ed all the way to Ipoh
5:30pm - Reached Watermelon Hotel
5:45pm - Met another Ah Beng PM24 that just arrived with big bags and small bags from Sawadeekap, I mean Thailand. =)
6:30pm - Lunch at Ong Kee Bean Sprout Chicken Rice Shop
8:00pm - Tauke Chen suddenly appeared from nowhere, treating us Tau Huey Break as Chen-many won the quarter final match against A-Ron-tina. Tenkiu Tauke Chen!! Hope Chen-many will smoothly sail into the final and belanja us again. Haha!!
8:30pm - PM11, PM29 and others went jalan-jalan at Ipoh Parade
9:00pm - Tou Hau PM21, PM25, PM34 and Ah Beng PM17 Chor Dai Dee
11:00pm - Watermelon Hotel no astro, so no live WC match. Lights off

2 July 2006, Sunday
6:15am - Departed to Dataran Ipoh
7:00am - Race started
9:30am - Back to hotel
10:30am - Breakfast at dunno-what-name coffee shop
11:00am - Another Tauke treated Tau Huey Break again. This time is Tauke Neo SJ as she won $$$. Next time run fast-fast and treat us again. Haha!!
11:45am - Ah Beng PM17 alonso-ed back to KL
2:00pm - Reached KL

brought 2u by Ah Beng PM17

Ipoh Half Marathon Pictures

Photo Finish : Pm1 & Shine, pia for der last 50m

Due to over pia, u may end up like this begger (no place to faint)

der PM's gang, queue up for Ipoh famous Tau Fu Fah

picture taken in front of Merloon Hotel entrance

One of my worst Half Marathon in this year

What : Ipoh International Run
When : Sunday, 2nd July 2006
Where : Dataran Ipoh, Perak
Distance : 21km & 10km

Oh! Pangsai, Pangsai & Pangsai...
U know hor, I really geram wit myself lah. Why I always so many shit to pangsai wan. B4 come out from our hotel (Merloon Hotel), pangsai 1 time liao, then sibo, when to Syuen Hotel wit Shine, pangsai for 2nd again time. So hor, I tot no more shit liao, kong kong cheng cheng liao . And then hor, at starting line me and Shine oredi in grid position. We plan to pace together until finish lah. After der gun bang, we manage to stay close to each other, until der 4km. I told Shine to go ahead 1st. I'll catch up later, coz want to pee mah. From there oredi lost 15s liao, cinya damn it. So hor, had to run a bit harder to catch up wit Shine lor. While I almost wan to catch up wit him liao hor, Kanasai leh... Sakit Perut! That was about 5km nia, try to look for petrol station lor. Too bad, none of der petrol station is available. Imagine lah, pia wit der shit.. cinya kang khor u know!

Finally after 8k plus hor, I saw der jamban liao (I mean der petrol station). Sumore hor hv to cross der road leh, so cinya dangerous loh. After cross der road, quicky bom der petrol station. From crossing der road, pangsai, cross back der road, it take me only 54.88 sec. Consider cinya keng chow liao u know! U can do it boh?

After continue my run hor, I feel cinya susah. My engine like cool down liao, sumore perut still cinya sakit. After 12km everything back to normal, so from there on I pia wit full force liao. Slowly potong sayur one by one until 15km I can see Shine was 100m ahead of me nia. Shine oso got perut problem, perut cramp. After 18km only manage to pia wit Shine neck to neck until finish, but this time luck was not on my side. Shine win der battle of sakit perut.

My 21km Split Time:
01km : 4' 29.12
02km : 4' 36.75 > 09' 05.90s
03km : 4' 26.06 > 13' 31.96s
04km : 4' 44.67 > 18' 16.63s (pit stop lost 15s)
05km : 4' 31.27 > 22' 47.90s
06km : 4' 52.67 > 27' 40.57s
07km : 4' 38.86 > 32' 19.43s
08km : 2' 23.63 > 34' 43.06 (stop for pangsai)
---------------------------
Pangsai - 54.88 > 35' 37.94s (world record)
---------------------------
08km : 2' 06.18 > 37' 44.12s
09km : 5' 06.01 > 42' 50.13s (shit, stomach pain again)
10km : 4' 09.70 > 46' 59.83s (ignore it)
11km : 4' 47.59 > 51' 47.42s (ignore it)
12km : 5' 00.85 > 56' 48.27s (ignore it)
----------------------------
Finally, my potong sayur energy is back!
----------------------------
13km : 4' 17.39 > 1h 01m 05s
14km : 4' 37.38 > 1h 05m 43s
15km : 4' 38.77 > 1h 10m 21s
16km : 4' 48.12 > 1h 15m 09s
17km : 4' 37.32 > 1h 19m 47s
18km : 4' 35.65 > 1h 24m 23s
19km : 4' 35.92 > 1h 28m 58s
20km : 4' 45.92 > 1h 33m 44s (almost wan to collap liao)
21km : 4' 57.50 > 1h 38m 42s (drag myself to finish)

Result - Men Open 21km
1' 22.30 - Richard Habeya, Pm26 (13th)
1' 34.45 - Naresh Kumar, Pm37 (28th)
1' 38.15 - Shine Teh, Pm34 (33rd)
1' 38.42 - Ronnie See, Pm1 (35th)
1' 44.12 - Khoo Yit Kiat, Pm28 (44th)
1' 53.15 - Joviet Sim, Pm25 (54th) PR!
1' 53.53 - Draco Ng, Pm24 (55th)
1' 57.15 - Ryan Teoh, Pm17 (61st)
1' 58.15 - Kevin Chow, Pm32 (66th)
1' 59.xx - Hau Wan Lin OX (69th)
2' 06.06 - Jason Lim, Pm23 (87th)
2' 09.52 - Dinesh Kumaran, Pm4 (97th) PR!
2' 19.31 - Lee Yin Fook (105th) PR!

Women Open 21km
1' 46.07 - Eng Seok Jiun, Pm11 (9th) PR!!
2' 05.xx - Quek Ai Ling (18th)
2' 33.04 - Ameba OX (25th)

Men Open 10km
42'06 - Thorsten Chen, Pm8 (45th)
45'22 - Adam Loh, Pm29 (49th)
45'43 - John Tan, Pm30 (53th)

Women Open 10km
1'16.48 - Rachel Lee, Pm21 (71st)

Conclusion
Anyway hor, our trip to Ipoh cinya memorable & cinya song. We got so many pacemakers stay at der same hotel (Merloon Hotel) which is a budget hotel. Draco sleep wit Shine, Richard Habeya sleep wit Bee Hoon, Kevin Chow sleep wit Adam Loh, Khoo wit Anonymouse, Sim wit Ryan, SJ wit Ai Ling & Me wit PM21. der Hotel look like 70s want, but hor cinya clean & got air cond sumore. 1 room only cost RM48.00 nia, we plan to stay there again next year. Coz der location very nearby to our fav Lou Wong chicken rice, which we really enjoy & eat triple kau-kau lat. We oso manage to meet Chen Fong Fong, he belanja us makan Tau Fu Fah coz Germany won mah. Later morning SJ oso belanja us eat Tau Fu Fah, coz she won money mah.

Last but not least, der most important ppl to thank is Wendy Lim. Coz she help us for collection bib, cinya appreacite it. Thank You Wendy!

Next Stop : Seremban Half Marathon, 16th July 2006

brought 2u by pm1