Farewell to Justin Lee Nia Seng (PM19)

Coming this sunday, Pm19 will be leaving Msia to spore liao. Me as captain of der PM's wish him all der best n happy running. We will always miss u kau2 lat here!

Cinya.. @ Track Meet Kampung Pandan 2005

Cinya.. @ PJ Half Marathon 2005

Cinya.. @ PJ Half Marathon 2004

Cinya.. @ 4 x 3K Relay 2005

Cinya.. @ adidas KOTR 2004

Cinya.. Subang Jaya 10K Run 2005

der_Pacemakers Anniversary Run 3

Watch out for full detail on 1st June '07

Father' Day Promotion on North Face

The North Face Cutback is a trail running shoe as well as suitable for mild trekking and hiking. Despite its trail running design, the shoe has a versatile X-2 cushioning in the forefoot and heel to equally enhance impact absorption on unyielding natural rock or cracked urban concrete. The North Face Cutback features a Roll Control medial heel wedge in the midsole to improve your stability, especially when your foot doesn't land exactly where you want it to. Blown rubber throughout the forefoot enhances the cushioned response without compromising the support of the injection-molded TPU shank insert. This is a great trail running shoe that won't trip you up if you decide to run within the boundaries of civilization.

Features
Streamlined hybrid runner, with an emphasis placed on minimal seams and ultra breathability.
Highly breathable air mesh upper.
Abrasion-resistant and supportive synthetic nubuck mudgaurd.
TPU welded skeletal cage.
AgION™ anti-microbial lining.
Northotic™ ergonomically-designed multidensity footbed with AgION™ anti-microbial top sheet.
Scree gaiter compatible lets you secure a gaiter to the shoe for added protection from debris and moisture.
Soft Ride™ system for softer heel impact, stability, and cushioning.
De-coupled heel deflects pressure for softer heel impact.
Cored out heel pocket.
Heel and Forefoot X-2™ cushioning Heel & Forefoot X-2™ cushioning offer the best combination of durability, lightness and energy return.
Blown rubber forefoot crash pad.
Roll Control™ medial heel wedge.
Injection molded TPU shank insert enables the foot to flex comfortably while protecting against sharp rocks.
TNF Trail Grip™ rubber outsole for traction on varied and uneven terrain.

Promotion Price: RM210
Normal Selling Price: RM319

Promotion till end June while stocks last (only for Mens model)
For those interested please contact ccube at cchoi_2020@yahoo.com or 0193289083

Pacemakers fellowship long run

Where: Kepong Metropolitan Park

When: Saturday, 9th June 2007 @ 6:45am

Distance: 3.65km per lap

Participation fee: RM5

Pacemakers will be organising a simple fellowship run at the Kepong Metropolitan Park on 9th of June. The main purpose of this run is to have as many runners come together for a nice long run in preparation for the Penang Marathon to be held on June 24th.

Anyone who is interested please email DK or PM1. Running that one really long run that some of us try to include in our preparation for a marathon can really be tough, especially if we try to do it alone. The idea here is to enjoy the run while having fellowship. Isotonic drinks and fruits will be provided at each loop.

Runners can choose to run as many laps as they want. Even those who are not running in Penang but want to join us can do so. Some runners have already indicated wanting to run 10 laps or 36.5km. Let us know by the end of this month latest so we can confirm whether to proceed or not based on the response rate.

NB 15K Pictures from PACM

Pm1 - Kelvin - Chen Fong Pong - PT Lim

Vincent - SJ - Alden - Ryan Mei

Justin - Tey - Richard - Adam

John - Kevin - Naresh - LFS

Guna - Choy - Ai Ling - Tey Poh Chye

Pacemakers family group pic courtesy from Ah Fatt!

Pacemakers Gang Pia @ NB15K 2007

PRESENTING...

Sub 60min Runners : PT Lim, Kan Nee Neh, Justin Lee, Pm1, Tan Song Hua n Phong Tong Lim

Ryan Mei Mei Teoh, Hwan Chee Huat (right 1) with tow Kuantan PACM members

Happy Running : Ccube joke with DK when flag off.

Gambatey : Adam lucky little slow, manage to have his foto lah

UK Runner : Alden enjoy NB15k

Dynamic Dou : SJ (left) with her eldest sister SL

Fearless : Locomotive Lai back in action, almost fully recover liao!

John Tan use NB15K as part of his 30k LSD, look his hand show 30

Pain-wit-me : Suresh walk kau-kau lat!

Pm's Modal : Kevin Chow, wah look at his hand carry...!!

Ccube worry Zulazlan potong sayur ?

Steady Runner : Zulazlan still not yet fully recover

Kan-Wit-Me : KNN long time no action liao!

Chat-wit-me : Kelvin Ng too sensitive to camera...!

Joy-wit-me : DK enjoy NB15K run.

Cheong more confidence after have full marathon experience, 15km relax run.

PT Lim relax run with his baby in hand

Ayam Goreng Back : Almost miss out Datuk Rohaizad, his running form is back!

brought 2u by Pmtey!

Greatest Race In Malaysia

What : PACM - New Balance 15K Run
When : 20th May 2007
Where : Padang Merbok, K. Lumpur
Distance : 15.23KM
Prizes : Finisher Medals
Number of Participant : 1570 Runners
Rating : 4 star event!

Men Open - Sub 65min :
1' 02:02 - Richard Habeya, Pm26 (21st)
1' 03:33 - Naresh Kumar, Pm37 (23rd)
1' 03:55 - Gunaselan, Pm39 (26th)
0' 00:00 - Sean Quah, Pm46 (00th)

- Sub 70mins :
1' 06:53 - Toh Wai Kuen, Pm14 (46th)
1' 07:09 - Ronnie See, Pm1 (48th)
1' 08:11 - Vincent Wong, Pm10 (55th)

- Sub 75mins :
1' 11:36 - Chen Keat Hoong, Pm8 (00th)
1' 12:52 - Justin Lee, Pm19 (90th)
1' 12:56 - Saravanan, Naresh Brother (93rd)
1' 13:38 - Alden Yap, Pm15 (101st)

- Sub 80mins :
1' 15:12 - Eng Seok Jiun, Pm11 (14th)
1' 16:03 - Adam Loh, Pm29 (131st)
1' 16:11 - Lai Fong Sang, Pm38 (133rd)
1' 16:57 - John Tan, Pm30 (144th)
1' 19:45 - Teoh Chun Ming, Pm17 (204th)

- Sub 85mins :
1' 22:08 - Kevin Chow, Pm32 (258th)

- Sub 90mins :
1' 25:30 - Suresh, Pm47 (342nd)
1' 25:32 - Choy Chik Choi, Pm42 (343rd)
1' 26:44 - Zulazlan Shah, Pm43 (388th)

- Sub 95mins :
1' 30:17 - Jason Lim, Pm23 (472th)
1' 31:41 - Kenneth Teh, Pm20 (508th)
1' 32:53 - Kelvin Ng, Pm2 (5XXth)
1' 34:03 - Dinesh Kumaran, Pm4 (56Xth)
1' 34:10 - Afad @ Ah Fatt (56Xth)

- Sub 100mins :
1' 36:40 - Cheong Shih Heng, Pm12 (5XXth)
1' 42:00 - Rohaizad, Pm33 (7XXth)
1' 53:00 - Lim Pueh Tian, Pm1a (955th)

- Sub DNF :
0' 00:00 - Tey Eng Tiong, Pm22

- Sub DNS :
0' 00:00 - Datuk Gong Li, Pm7
0' 00:00 - Tan Boon Seng, Pm15

Dear all der Pacemakers!
Pls help me to help you, update me ur timing n position. Coz we need to update der ranking pts, after tuesday will not be entertaint anymore, thanks for ur co-operate.

Regards,
brought 2u Captain Ron

Amazing Spider-man Tulang-man & Sifat-man

Went to watch Spiderman III last wks together wit Rachel, Sifat Loong n Lim Pueh Tian after World Asthma Day Jogathon. Watch it at IMAX Berjaya Time Square, fuyo!! Very pening kapala man, coz der screen so big as Kling Klong. But overall it was a great action movie for 2007, can't wait to watch Pirates of The Sifat Loong III coming this May 2007.

Larian Benci Dadah - Live Result

Event: Larian Benci Dadah
Venue: Bukit Jalil, Kuala Lumpur
Time: 7am (Delay to 9am)
Distance: 7km
Medals : 1st to 20th Position!

Results Men Open :
28:04 - Gunaselan Rajagopal, Pm39 (15th)
28:35 - Naresh, Pm37 (16th)

Pm's Ranking Pts:
Pm39 = 1.4pts, Pm37 = 0.7pt






brought 2u by Pm22

New Balance 15K Run

Postcard from Paul Tergat (Kenya)

FYI, this is not a hoax. It is true, Paul Tergat really send this postcard to Datuk Yaziz!

Sui Sui Crystal Clear Picture from Tey's

Thanks to Tey Eng Tiong kau2 lat...

before der start

der pia action from pm1

der family group picture