Klang Pacer Breakfast Run 2008

Organise by : Klang Pacers Athletic Club
Date : 13th Jan 2008
Starting Time : 7.00am Sharp
Venue : Stadium Kota Raja, Klang - Selangor
Distance : 6-10km / 20km
Entry Fee : RM5 and FOC for Children
Members of public and KPAC members'children are also invited to participate in this event.

For more detail, kindly click der link here!

der Pacemakers #46

" FYI, Former PM46 Sean Quah no longer in Pacemakers team liao, due to his personal reason. And now I welcome you another hardcore runner, Mohd Azali one of der most friendly runner in der world to join der Pacemakers family network! "

My Running Story

I've never been an athlete. I'm still slower than a rhino (actually, maybe rhinos are fast, I don't know. The point is I'm a slow runner). But it's alright with me. I just really enjoy running and feeling fit. My love affair with running began in May of 2006 when I started running with my office colleague who was training for the PJ Half Marathon. We ran once a week together. The feeling of taking this journey with them was priceless. It felt as if we could tackle anything together. The PJ Half Marathon came. It was my first race. I finished proudly, and we all did a great job even with a lousy timing.. oh ya.. it’s only 10KM..not 21Km..hehe..

But, a funny thing happened. I kept running. . it seemed like a healthy thing to do, and when I started training I was soon hooked. It's addictive.

Through the rest of the year, I kept running. I made a decision in Nov of 2006 that I wanted to run a Singapore International marathon in December 2006, I ran my first full marathon in Singapore and I was suffered. No pain No gain principals.. Finally, I cross the finish line. I had missed so much training my body wasn't prepared for what I had just done to it. I can confirm it IS NOT physically impossible for every muscle in your body to cramp AT THE SAME TIME. I hurt so badly. Can’t event walk properly.. But then the disappointment over my race time disappeared, and I realized I had just run a marathon. I kinda went from dejection to pride and satisfaction and since that my mind was quite positive about running, because it helps build endurance. I still remember that first ten minutes after the race was rough. But crossing the finish line was amazing. And then I started having the idea, if I did another one, I bet I could probably do better...

So why not do another one? Or two? Or several?

Will I run the Marathon again? Well at the moment the answer is a firm 'No' but I remember saying that three times before and each time I've come back for more!

I decided to try harder in KLIM 2007. Since then I've run Penang Bridge and recently Second-Link International Marathon. It was a feeling I will never forget. It was one of those milestones we all have in life. So far I’ve completed 4 marathon and and SIM going to be my 5th ..I hope many more to come. ..:)

Running for me isn't necessarily about the races, but the feeling I get when I lace up my shoes and head out the door for just run. I run for the clarity, the peace, the alone time, the ability to get deeper into myself. Some of my best ideas come to me when I run. Running is an integral part of who I am now.

I'm age 31 now and I'll keep running until I can't. Meanwhile this is a wonderful life. Live one day at a time and make it a masterpiece! Hence my decision to continue training for marathons. This year, I'm hoping to beat my time and I may not be the fastest runner, but I strive to be the happiest.

Running is my time. I find it a great way to relieve stress and escape from all of the day-to-day busyness of life. The sense of personal achievement I get from running is also amazing.

Talk about my family, I married with 2 kids and all are my good supporter.!!..

Before signing off I must say a big thank you to my family, PM1 and Der Pacemakers friends…

Mohd Azali @ Pm46
MohdAzali.Abdullah@my.nestle.com

Sundown Marathon May 31 2008

.

21km / 42km and whopping 84km!!

Website : http://www.sundownmarathon.com/index.php

12th Master Road Race - Result & Pictures

When : 25th November 2007
Venue : Gate C - MSN Bukit Jalil, Kuala Lumpur
Distance : 4.5km
Medal : 1st to 20th Placing
Note : Only open for age 35 n above!

35 to 44 Age Group (Men Junior Master) :
14'50 - Tan Kean Peng, Sub Pm5 (Champion) RM75.00
15'14 - Suresh, Pm47 (3rd) RM25.00
16'22 - Lai Fong Sang, Pm38 (7th)
17'03 - Kevin Chow, Pm32 (8th)
18'33 - Loh Weng Keen (10th)
19'33 - Kenny Tan ST (12th)

35 to 44 Age Group (Women Junior Master) :
15'00 - S. Devamani (Champion) RM75.00
16'36 - Eng Seok Ling (2nd) RM40.00
17'40 - Geraldine Low (4th)

All der old kok : Kenny Tan ST, Cheang Meng Wai, Lai Fong Sang, ??

Kevin Chow Yuen Fatt

Kenny Tan ST

Men Winners : Suresh (3rd) / Kptan (1st) / Lam Chee Cheong (2nd)

Women Winner : Apaluponyanama (3rd) / Eng Seok Ling (2nd) / S. Devamani (1st)

brought 2u by Kevin Chow

Fridge Magnet - Latest Update

Again, cinya cinya thank you to all my "Peng You" (Friends) for this wonderful souvenir gift, cinya appreciate it. Now my fridge is overload liao, ahahaha!

1) Sydney @ Australia from Tey Eng Tiong
2) ?? (cinya paiseh, dont know who give me this magnet liao) :P
3) Bali @ Indonesia from Eng Seok Jiun
4) Angkor Wat @ Combodia from Geraldine Low

1) Chiangmai @ Thailand, from Kptan
2) Chiangmai @ Thailand, from Kptan
3) Laos @ Laos, from Kptan

1) Kota Kinabalu @ Sabah, from Eng Seok Jiun
2) Tower Bridge @ UK, from Phyllis Kok
3) Kota Kinabalu @ Sabah, from Tey Eng Tiong
4) Kuching @ Sarawak, from Raymond Ng

brought 2u by pm1

KRI 12km Road Race 2007 - Report

Congrats to KRI again for being der best #1 event in Malaysian & one of der 7 star event too. A complete facilities, worth of paying RM35. Even some are willing to pay a whooping RM45 for being late entry, so u say best or not best huh?

This is der only event give out der most trophy for runners, and dont offer cash. Which is a goodnews for those medium runner like me to have a change to get der trophy. I would say is WORTH to PIA for it! U ran hard, U get der reward. Not like other event, Pia like cat n dog n kok still end up nothing. U shd know wat I mean lah. My 1st KRI race was 2004, from there on.. I oredi sign contract that I will come back every year. haha!

Why U shd join this race?
1) Nice trophy for those hardcore pia runner.
2) Nice medal, different design every year.
3) Nice running dry fit shirt for men n lady.
4) Nice running bib, can oso keep it as souvenir too.
5) Nice goodies bag come in 2 color.
6) Nice breakfast provided.
7) Plenty of lucky draw.
8) Distance marker every kilometer.
9) Adequate water station.

Here are My Split Times for 11.65km:
02.00km - 7.33.37
04.00km - 8.04.89 > 15'38.26
05.00km - 4.11.85 > 19'50.11
06.00km - 4.08.88 > 23'58.99
07.00km - 4.12.46 > 28'11.45
08.00km - 4.12.75 > 32'24.20
09.00km - 4.17.21 > 36'41.41
10.00km - 4.14.47 > 40'55.88
11.00km - 4.09.11 > 45'04.99
11.65km - 3.52.91 > 48'57.90

Pm1 cinya damn happy like kok! Another collection trophy from KRI

SOKA GAKKAI MALAYSIA - Run for Peace 2007

Event: SOKA GAKKAI MALAYSIA - Run for Peace 2007

Date : 25th November 2007 (Sunday)
Start time : 7.30am
Venue : SGM Selangor Culture Centre, Jalan Selampit 29, Tmn Klang Jaya
Distance : 8 KM & 6 KM

Form : Page 1 & Page 2
Route : Click Here

courtesy from KP Tan & Nazib

KRI 12km 2007 - Results Out!

Click here for the results.

PM Dictionary

To the uninitiated or new visitors of PM1’s website/shoutbox, the plethora of terms used by the Pacemakers or regular contributors may not be easily or immediately understood. In line with that, we have come up with what is known as the “Pacemakers Dictionary of Running” to help with the "settling-in" process. We have tried to be as comprehensive as we can, but if there are any further terms which require clarification please drop us an email.

Pacemakers Dictionary of Running

Numeric

5-4-3-2-1 Pooooof!
A countdown mechanism employed by PM1 just before disappearing from his office every 5:30pm for his run.

A
Amkan
as in "Fxxked". Also known in various forms as "Amkong" and "Amtiu".

Ayam Goreng Telur Bubur Back
A corruption of the term "I am back" usually used by PM1 in the Shoutbox upon his return from lunch

B
Buntot.
This refers to the heinie of the runner in front of you which functions as a reference point when attempting to make a pass. Sometimes also used as a pacing point of reference.

Bayern Munchen
Uber football club in the Bundesliga. Adored and fiercely protected by Chen PM8. Bayern has yet to endorse the Flying Pig logo as the official jersey crest.

"Boh"
Alternative "Bo". Literally translated "or not". Example: "You ran 10k yesterday boh?"

C
Chicks.

A catalyst for higher performance usually involving an increase in running pace or form. This element is a much sought after commodity be it during training runs or races.

Example: Ajeep immediately strode purposefully, chest out, upon spotting 2 chicks 100 metres ahead of him.

Chick-Magnets
A body that attracts chicks.

Example: The Penguins are natural chick-magnets. A congregation of chicks are usually found near each or amongst the group of flightless birds

Charboh
See definition of Chicks

Cinya
Literal translation "very" or "extremely". Although it is an adverb, "cinya" has been abused in the shoutbox and in used in various forms, as a form of expression, e.g "I only ran 3km yesterday before it started raining cats and dogs, CINYA" or "CINYA! I saw Haile Gebrselassie running with Paul Target at KLCC Park yesterday! CINYA!"

D
Der
as in "The"

DNF
Did Not Finish

DNS
Did Not Start

E

F
Fartlek.
Swedish word for "speed play" and not to be confused with the expulsion of bodily gases. Also a favourite running style of a certain TPC. Another xxample: Ronnie's favourite fartlek workout comprises of alternating 100m jogs and 100m pickups

FastLARK
Derivative of Fartlek, known only to Chen

Fong Fei Kei
Alternative "FFK", to stand up someone. Example: "Pm19 was supposed to meet me yesterday at KLCC, but he FFK me!"

Finish
Also known as done or complete. According to Nike, "there's no finish line".

Flying
Means going really fast for example, "Look at Chen. He's literally flying past
See also Pig.

G
Gatrode
Alternative drink to Gatorade and 100 Plus, the contents of which are known only to PM8

GPS
Global Positioning System technology found on sports and navigation gear. Example: "C3, please bring along your GPS Kok!"

H
Hoegaarden.
Recommended ale by Chen. See also Pig

I

J
Jialat.

K
KLCC
Home to the KLCC Park where many of Der_Pacemakers do their workouts. Each undulating and therefore challenging loop is 1.3K in length.

Kau Kau Lat
As in "All Out". Can be used in conjunction with other terms example "I pangsai kau kau lat", "He pia kau kau lat till the end."

KNN
Abbreviation of Kan Nee Neh. An affectionate greeting amongst Der_Pacemakers although usage outside this group is not advisable and may be detrimental to one's well being.

Kok
Cock. The male species of the chicken. But can be used in combination with another word. See "GPS". Can also allude, for mysterious reasons, to the male appendage/genitalia. See "KKC".

KKC
Kuku Chiao. Also means the male genitalia. See "Kok".

L
Liao
Liao as in "Already". Example: "I'm cramping liao".

LG
Lake Gardens. Now a familiar haunt of certain Pacemakers.

Longkang
Gutter. Can either be related to irrigation or a fashion sense of our southern neighbours, guaranteed to get the pulse racing. The said fashion sense can best be observed on Fridays.

Loco
Crazy in Spanish. Usually the term to address the official quantity surveyor of the team ie Larry "Loco" Lai.

M
Medal (noun).
Refers to the Finisher's Medal one gets after completing an event. Can also be a Placing Medal for finishing in the top percentile of each race category. Used in the context of the Pacemaker Team, medal collection dominates the minds of runners like Ronnie and Chen.

Example: "This event offers medals or not? How many?" Chen would ask.

N
Nia
as in "Only". Example: "I ran 40K today nia".

O

P
PB. Personal Best.
This refers to achieving a lower time over a measured distance.

Example: Newton churns out PB's at the KLCC track at a rate of 1 PB for every 5 runs. Also see Personal Record.

Pangjiu
To take a piss. Usually due to too much ingestion of malt based alcohol or Gatrode (see also Gatrode).

Pangsai
To take a dump. An activity usually associated with PM1 prior to races, although most runners have been afflicted with this at one point or another during important races (eg Frank Shorter in Fukuoka), example PM19 in 2006's KLIM, where he had to pangsai in the bushes by the side of the road and substituted leaves for toilet paper.

PR. Personal Record.
Used more in the American context. Also see Personal Best

Pig
Also known as Hog. Pigs usually don't fly but Der_Flying Pig does.

Pia
Pia as in "Run like bat out of hell"

Q

R

S
Sayor (Bahasa Malaysia)
Literal translation means vegetable. In runner's terminology, when used with the word potong ie potong sayor, it means overtaking runners in a
race.

Salazar, Alberto
American of Cuban descent, one-time world record holder in the marathon, and most notably the 3 time winner of the New York City Marathon, the winner of the 90K Comrades Ultra Marathon in South Africa. Involved in a thrilling duel with Dick Beardsley. Current consults and trains runners at Nike under the Oregon Project.

Sibo
Sibo as in "Is it?"

T
Track, Der
The place where speed and toughness are honed, and bragging rights are earned. Also a place where manhoods are proven. Usually presided by a clipboard toting elderly coach with a 2:45 PR in the marathon. The speed menu usually
involves running round the oval track in mindless fashion until one collapses in pain and exhaustion.

Tan Lui Kong
Thunder in Hokkien, usually used to indicate that it will rain soon. Example: "KLCC skies dark, tan lui kong liao!". See also "Liao".

TNS
Tiu Nia Seng. Swear word in Cantonese freely and affectionately used in the Shoutbox, example, "TNS! PM19 overtook me in the last 100 metres!" Can also be appended to one's identity example Justin Lee Nia Seng.

U

V

W
Who Der Kok. Commonly known as "Who the hell". Example: "Who der kok are you?".

X

Y

Z
Zero. Nil

In context of daily life, this word reflects either a loser or one who has no ability. Since running promotes a sense of brotherhood and personal accomplishments, this word does not come up in a runner's vocabulary. However, for a person of poor health who seeks better fitness and healthier lifestyle by abandoning a bad diet/smoking to take up running, this person is known to have transformed from zero to hero.

KRI 12km Road Race 2007 - Pictures Part 2

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Encik Gunaselan dengan gembiranya dan control hamsap utk menerima trophy antarabangsa KRI

Encik Naresh dengan gembiranya menerima trophy antarabangsa KRI

Para-para pemenang di atas podium untuk kategori umur 30 ke 39

Dua pelari Cina yang terkuat di Malaysia (Tan Song Hua dan Phong Tong Lin)

Gadis-gadis jelita yang layak masuk podium untuk kategori umur 20 ke 29

Terima Kasih Encik Tey

KRI 12km Road Race - Pictures

.Pacemakers live2Rock : Haris, Pm1, Rachel, Lim Pueh Tian

Pacemakers Naresh

Pacemakers Jack Toh

Pacemakers Gunaselan

Pacemakers One One One One 2 pensan liao!

Pacemakers Chen Fong Fong

Pacemakers Saiful de Power

Sub Pacemakers Abang Tan

Pacemakers John Tan

Pacemakers Mei Mei Teoh

Pacemakers Kau Kau Lat Finish!

Pacemakers Abdul Haris (Kedah)

Pacemakers Loco Lai Fong Sang

Pacemakers Saravanan

Pacemakers Choi Chik Choy

Pacemakers Kevin Chow Yuen Fatt

Pacemakers Kelvin Ng

Wendy Lim from KRI

Pictures courtesy from Jantzen Tey

KRI 12km Road Race 2007 - Result

Organised By : Kelab Roadrunners Ipoh
Date : 18th November 2007
Venue : Polo Ground, Ipoh - Perak
Distance : 11.65 Kilometers (by Pm42 GPS kok!)
Medal : FINISHER MEDAL
Rating : 7 star Event!!!! (Congratulation KRI!!!)

Men Open 20 - 29 Age :
38:46 - C063 : R. Muniandy (Champion)
38:49 - C073 : Ruburn Kummar (2nd)
48:32 - C087 : Toh Wai Kuen, Pm14 (9th)
53:29 - C074 : Saiful Azri, Pm45 (14th)
54:02 - C086 : Teoh Chun Meng, Pm17 (16th)
55:00 - C017 : Chua Sang Cheng (17th)
57:45 - C040 : Lee Tiong Hoo (23rd)
57:12 - C075 : Saravanan, Pm49 (25th)
65:24 - C069 : Nur Rashid (00th)
73:25 - C044 : Lim Chee Yong (45th)
74:30 - C072 : Ruban a/l Panjimanadan (47th)

Men Open 30 - 39 Age :
43:15 - D112 : Phong Tong Lim (Champion)
43:44 - D135 : Tan Song Hua (2nd)
47:57 - D104 : Naresh Kumar, Pm37 (8th)
48:42 - D041 : Gunaselan, Pm39 (10th)
48:57 - D121 : Ronnie See, Pm1 (11th)
50:07 - D015 : Chen Keat Hoong, Pm8 (15th)
53:00 - D097 : Mohd Azali (19th)
53:35 - D134 : Tan Kean Peng, Sub Pm5 (20th)
54:00 - D133 : John Tan, Pm30 (22nd)
54:19 - D141 : Eric Teo (23rd)
55:13 - D001 : Abdul Haris, Pm15
57:36 - D059 : Lai Fong Sang, Pm38 (36th)
59:59 - D026 : Kevin Chow, Pm32 (45th)
93.42 - D075 : Lim Pueh Tian, Pm1a (130th)

Men Open 40 - 44 Age :
58:30 - E054 : Choi Chik Choy, Pm42 (22nd)

Men Open 45 - 49 Age :
56:06 - F080 : Eddy Choo (9th)
61:00 - F002 : Aeow Cen Peng (28th)
66:43 - F078 - Ng Ching Her, Kelvin (51st)

Men Open 50 - 54 Age :
54:28 - J035 : Patrick Lee (8th)
57:05 - J030 : Tan Ay Peng, Pm52 (12th)

Women Open 20 - 29 Age :
1' 07:00 - P004 - Crystal Foong (Champion)
1' 13:00 - P007 - Kong Yen Erl (4th)
1' 16:00 - P014 - Wendy Lim (6th)
1' 28:42 - P012 - Rachel Lee Siew Mooi, Pm21 (9th)

Kindly click here for more register name, kam siah!

KRI 12k route map

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What : POWERMAN MALAYSIA
When : 11 November 2007
Where : Seri Manjung, Perak
Prize : Finisher Medal

Official Age group Results

Category M30-39 :
3:30:28 - Hairul Azwar Hashim, Pm3 (11th)
3:57:28 - Vincent Tiong Lai Wong (30th)
4:27:27 - Abdul Haris Shariff, Pm13 (64th)
4:34:33 - Raymond Hee Kok Keong (72nd)
4:36:48 - Raymond Ng Chow Kiong, Pm48 (77th)

Category M50-59
4:24:18 - Tan Ay Peng, Pm52 (15th)

Batik Fun Walk 2007 @ Berjaya Time Square

Courtesy from Abang Tan

Awana Genting Trialblazer 2007

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What : Awana Genting Trialblazer
When : 11th November 2007
Where : Awana Genting Highlands, Pahang
Distance : 14km Wild & 8km Mild
Medal : Finisher Medal
Trophy : 1st to 3rd Placing only!

14km Men Open Wild Category :
1' 19.33 - Jasni Khairil & Saiful Azri, Pm45 (2nd)

14km Women Open Wild Category :
2' 13.23 - Lee Yee Hua, Pm51 & Kong Yen Erl (9th)

8km Men Open Mild Category :
59.07 - Naresh Kumar, Pm37 & Gunaselan, Pm39 (Champion)

8km Mixed Mild Category :
2' 14.46 - Ronnie See, Pm1 & Rachel Lee, Pm21 (21st)

L-R: Kong Yen Erl, Lee Yee Hua, Rachel Lee & Tulangman

Der Champion : Naresh & Guna

der Pacemakers Kau-Kau Lat Gang : Pm1, Saiful, Naresh, Guna & Jasni

Gulp! Cinya "Lau Nuar" (saliva droping like waterfall) looking at this trophy, next year I want to hv this into my collection liao.

More pictures kindly click der link @ Part 1 & Part 2

brought 2u by Pm1

Pacemaker Network Run 2008 - Update

der SAMPLE Medal & Trophy for Pacemaker Network Run 2008

Finisher Medal @ Front View

Finisher Medal @ Back View

Position Trophy for top finisher

Trophy for Sponsor & Race Director

Kindly make payment ASAP before 23rd November 2007, failure to do so. Your name will replace with participants on waiting list. So pls act FAST!!

Happy Deepavali

What : Klava Deepavali Relay
When : 8th November 2007
Where : TTDI, Selangor
Actual Distance : 1.93km (by Choy GPS kok)
Format : 3 Runners per team

Official Result for Men Open Relay:

21:32 - Pacemakers Klang (Champion)
7'17 > 07'17 - Naresh Kumar, Pm37
6'56 > 14'13 - Murali Nathan
7'19 > 21'32 - Gunaselan, Pm39

22:30 - On Time (2nd)
6'55 > 06'55 - Salham
8'24 > 15'19 - Tan Meng Teck
7'11 > 22'30 - Shahibul

22:59 - Pacemakers Sarawak (3rd)
7'57 > 07'57 - Raymond Ng, Pm48
7'39 > 15'36 - Vincent Tiong
7'23 > 22'59 - Khoo Yit Kiat, Pm28

23:50 - Wirajaya (4th)
7'49 > 07'49 - Hamidon Mat Aris
8'05 > 15'54 - Sham
7'56 > 23'50 - Mohd Azali

24:10 - Pacemakers KL (5th)
7'36 > 07'36 - Ronnie See, Pm1
8'31 > 16'08 - Teoh Chun Ming, Pm17
8'02 > 24'10 - Chen Keat Hoong, Pm8

26:41 - Bukit Jalil Team A (6th)
7'58 > 07'58 - Wong Ram Bo
9'51 > 17'49 - Chan Chee Pong
8'52 > 26'41 - Kamal

27:01 - Pacemakers Lite & Eazy (7th)
9'32 > 09'32 - Kevin Chow, Pm32
8'56 > 18'33 - Choi Chik Choy, Pm42
8'28 > 27'01 - Lai Fong Sang, Pm38

27:09 - Chop Ayam (8th)
8'19 > 08'19 - Nazib Ngainin
9'52 > 18'11 - Mohd Hailmi Masru
8'58 > 27'09 - Maswafi Abdul Samad

27:52 - FBL Group (9th)
9'40 > 09'40 - Nor Afandi Tamar
8'57 > 18'37 - Ramlan Sulaiman
9'15 > 27'52 - Mohd Rashdan Yunus

29:17 - The Slowmover Team A (10th)
08'22 > 08'22 - Chanbai
10'20 > 18'42 - Mohd Yusof Wahab
10'35 > 29'17 - Fuzahir Nayan

29'30 - Triple H (11th)
11'24 > 11'24 - Ng Wei Hann
09'08 > 20'32 - Low Kim Houn
08'58 > 29'30 - Gary Chan Seong Him

29'36 - The F.I.S. (12th)
08'12 > 11'24 - Ahmad Farid Alias
09'24 > 17'36 - Hasrul Sham Saidi
12'00 > 29'36 - Idaizumi Othman

30'01 - Angkasawan (13th)
09'58 > 09'58 - Kenny Tan
10'31 > 20'29 - Tee Teck Huat
09'32 > 30'01 - Loh Wing Keen

33'29 - Chair Tai Pow (14th)
33'44 - Just For Fun (15th)
34'11 - J-Three (16th)
34'34 - Bukit Jalil Ladies Power (17th)
36'01 - Slowmovers - The Smurfs (18th)
36'40 - Slowmovers - Kura Kura (19th)
36'57 - The True Charlie Angels (20th)
38'54 - Slower - Alakazam (21st)
49'24 - The True Slowmovers (22nd)
51'23 - The Ori Slowmovers (23rd)

Veteran Category
23'59 - Team KLAVA (1st)
24'17 - On Time Asia (2nd)
24'22 - Bukit Jalil Man In Black (3rd)
25'59 - KLAVA n Friends (4th)
26'54 - On Time Cyberwave (5th)
27'19 - Sunway Runners (6th)
29'27 - Mr Nice Guys (7th)
35'41 - Charlie Angels 2 (8th)
36'09 - Bukit Jalil Panther (9th)

Pacemakers' 2007 Medal Tally Update

FUYO.. Cinya Unbelivable lah! Naresh Kumar der Pm37 juz a medal away from achieving Diamond Record of 40 medal tally for year 2007. Last year he oredi broke der Pacemakers Platinium Record of 32 medal for 2006 liao. Coming close behind him is Gunaselan der Pm39, I think both of them are not human. Pls go for medical check up, hahaha!

Here are der Top Ten list:
39 - Naresh Kumar PM37
38 - Gunaselan Rajagopal PM39
34 - Thorsten Chen PM8
32 - Ronnie See PM1
31 - Eng Seok Jiun PM11
30 - Lai Fong Sang PM38
25 - Ryan Teoh PM17
25 - Tan Kean Peng SPM5
24 - Saravanan PM49
21 - Richard Habeya PM26
21 - Suresh PM47

For more detail, kindly click der link @ http://h1.ripway.com/pm1/medaltally2007.htm

Penang City Run - 18th November 2007

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Info @ www.kwongwah.com.my

Klava Deepavali Relay 081107

Family member of Pacemaker and friends

der Pacemakers KL : Pm1, Ryan Teoh & Chen Pong Pong

Der Pacemakers Lite & Eazy : Kevin, C3 n LFS.

Leading pack : Naresh, PM1 n Raymond

I stand centre, lucky no kena langgar.

Naresh 2nd runner return, cinya..tough look.

Pm1 pia every like no business, as usual enjoy and pia race

Finally pass to CM...!

Aiyoo...sweat until my eye also can't see liao ?!

Oxygen not enough

Cinya tough, lucky only 1.93km nia

Kevin keep run uphill,salute his pia spirit

Murali..cinya fast n strong

Pace by Tomato Ng, Vincent look motivate n pia

Pm1 cheers for CM at toughest uphill

Almost reach Chen Fong Fong hand liao,don't give up !

C3 look cinya enjoy uphill

Guna confirm his team champion, but don't late next time ya....haha

Khoo no all out, but also dam fast.

Chen PR in his one lap of this 1.93km run, but also slower among elite

If u double click this photo,this is Mr Pia's brand face,cinya....!!!!

P/S:Please visit Pm22's album for more photos, Thanks !