.
Title: PAR4 – Change of venue

To all the participants of the 4th Pacemakers Anniversary Run (PAR4), please take note that the venue where the event will be held has been changed.

We do apologise for any inconveniences caused but the Lake Gardens Circuit is not available on the specified date due to major renovations and construction that shall be taking place at that time.

Kindly be advised that the new event venue shall now be at the Kepong Metropolitan Park (Taman Metropolitan Kepong). We have managed to get the approval for this venue. However also take note that due to the change of location, the distance of each loop has also increased to 3.3km from the 2.3km that you would have had to run at Lake Gardens . This means you now need to train harder!!

Once again, our apologies for the inconveniences caused and thank you again for your support!

Ambank KLIM Circuit Running 1 - Result

Official Result kindly click @ FTAAA

Category A - Men Open (16 - 34yrs)
1	Shaharudin B. Hashim	1:09.48	(18.4km)
2	Saravanan A/L Sinniah	1:09.48	(18.4km)
3	Murali Nathan A/L Kanarajan	1:14.46	(18.4km)
4	Hamidon B. Mat Aris	1:07.21	(16.1km)
5	Kong Kum Nyan	1:00.22	(13.8km)
6	Ahmad Farid Bin Ellias	1:02.09	(13.8km)
7	Loh Chie Ho Victor	1:04.22	(13.8km)
8	Mohd Hailmi B. Masro	1:06.49	(13.8km)
9	Teoh Chun Ming	1:09.33	(13.8km)
10	Mohd Salihuddin B. Mohd Yusof	1:11.15	(13.8km)

Category B - Men Jr. Veteran (35 - 44yrs)
1	Goh Choon Aun	1:07.19	(16.1km)
2	Rozmi B. Yunus	1:07.50	(16.1km)
3	Silahddin Salim	1:09.33	(16.1km)
4	Chen Keat Hoong	1:10.35	(16.1km)
5	Kenny Tan Hock Chan	1:13.51	(16.1km)
6	Tay Poh Chye	1:05.41	(13.8km)
7	Marco Kastrop	1:09.20	(13.8km)
8	Adrin Holman	1:13.57	(13.8km)
9	Chan Yit Chin	1:14.44	(13.8km)
10	Mohd Radzi B. Dahlas	1:03.38	(11.5km)

Category D - Women Open (16 - 34yrs)
1	Eng Seok Jiun	1:07.51	(13.8km)
2	Wendy Wong Siew Seng	1:03.36	(11.5km)
3	Chan Chui Miew	1:05.27	(11.5km)
4	Tham Wai Sum	1:13.24	(11.5km)

Category F - Men (16 - 34yrs)
1	Hoo Toong How	56.51	(13.8km)
2	Ronnie See	58.40	(13.8km)
3	Rafein B. Razali	59.47	(13.8km)
4	Khoo Yit Kiat	59.52	(13.8km)
5	V. Anbazagan	54.28	(11.5km)

Category H - Men Jr. Veteran (35 - 44yrs)
1	Suresh	53.03	(11.5km)
2	Mohd Johari Abd. Aziz	49.26	(9.2km)
3	Rostely B. Ramli	51.27	(9.2km)
4	Lee Vee Meng	52.16	(9.2km)
5	Cory Dwayne Holtkamp	55.41	(9.2km)

PAR Run IV 2008 - Rules & Regulations

Der_Pacemakers’ 4th anniversary falls on 7th June! In conjunction with this date, as in the past 4 years, PAR has seen an annual increase in the number of participants, with this year’s total of 100 registered runners or 25 teams. To ensure a safe and enjoyable event for everyone, we need your cooperation to observe the following rules.

What : Pacemakers Anniversary Run IV
When : 7th June 2008 (Saturday)
Where : Lake Gardens Children’s Playground , Kuala Lumpur
Starting Time : 7.30am Sharp!
Reporting Time : 6.30am
Distance : 4 X 2.3km Mixed Team Relay
Registration Fee : RM20 per runner / RM80 per team or RM100 per team with reserve runner
Maximum Entry : Registration is officially closed after having reached 25 teams!
Official Sponsor: Tan Sri Rohaizad
Official Photographer : Tey Eng Tiong
Registration List : http://h1.ripway.com/pm1/par4.htm

Rules
1. Each mixed team must have a minimum of 1 male or 1 female runner, corresponding to 3 females or 3 male runners.

2. All payments must be received in full from each team (RM80) by Sunday, 27th of April 2008. Teams with a reserve runner are required to pay an additional RM20. A finisher medal will also be given to the reserve runner.

3. All runners are expected to be at the starting point latest by 6.45 am on race day. This will allow you to meet up with your team members and get yourselves ready before the event begins.

4. There will be 6 time keepers on duty, and one checkpoint around the lake to ensure that all runners participate fairly. Those who are found to have cheated will result in the entire team being automatically disqualified. No appeals will be allowed.

5. Bibs shall be provided to each team. Kindly collect and pin your bibs on the front of your vests / t-shirts. Runners not wearing their bibs will result in the entire team being disqualified.

6. Make sure you have fun and fair play. This is the most important rule of all. Everyone should turn up on that day with the intention of having fun and getting to know one another better.

7. Please make payment thru bank-in or online payment. Kindly email Ronnie See at der_pacemaker@yahoo.com for the bank account number.

8. Anyone who is interested to sponsor this event, Ronnie See a.k.a. PM1 would love to hear from you. Every sponsor will receive a corporate trophy as a token of appreciation.

Last but not least, remember that SAFETY always comes first. Should you see any fellow runner in trouble, be ever ready to help out as there are no losers in this race. Everyone is a winner! And if you spot any cheaters, please point them out too. The spirit of sportsmanship is always a creed to runners.

brought 2u by PM1,
Captain of der Pacemakers Network

The Spirit of the Marathon

7 mins trailer

I GOT YOU BABE!

"Impossible Is Nothing" Wear Test Program

Cinya nice of Mr. Krishnan offered me der adidas Supernova Cushion 7 (EE), this is der 1st time in my life I got free shoe for testing. After 30days of test run, must prepare report. Jialat! That is der most worry part for me, I scare I write all rojak english.

Very nice of Krishnan explain to me der shoe condition, and der shoe got 7 new type of technology. Fuyo! I listen oso sweat come out, make me so kan cheong nia.

So far I have tested der shoe once, very cushioning but a bit heavy base on my weight. And I believe this shoe is more suitable for those heavyweight runners, n who need more cushion especially u are hardcore on long distance run.

Beside me, Kenny Tan Pm27 & Choi Pm42 oso got der shoe. Cinya happy for them too, I wish more PM's to get der shoe. Condition must be a blogger for then a year, according to Kenny Tan.

Pictures courtesy from Choi aka Pm42, Choi oso got der same shoe as me. You can read his Shoe report @ http://seecube.blogspot.com/

brought 2u by pm1

C-DEX Run 2008

Information of the Run
Date : 24th February 2008
Time : 6.00am (Registration)
8.00am (Start of C-DEX Run)
Venue : Engineering Faculty , UPM ( next to Auditorium)
Website : http://eng.upm.edu.my/cdex/

Please contact Chong Jean Hoo at 012-599 4883
for further enquiries regarding registration

Khon Kaen International Marathon 2008

Sawasdee krub!

Marathon (42.195 km.)

4' 10.01 - Tan Ay Peng, Pm52

Half Marathon (21.10 km.)
2' 52.00 - Lim Pueh Tian, Pm1a

For Website, click here!

Circuit Run I - Pictures

KLIM Circuit Run Album - click Here

Pm1 on podium (Half Marathon - Men Open)

Murali Nathan on podium (Full Marathon - Men Open)

Suresh @ Pm47 on podium (Half Marathon 35yrs - 45yrs)

Pm1 pia wit Khoo Yit Kiat @ Pm28 at early stage

Pm1 pia solo all der way for last loop

Jason Learn2eat @ Pm23 n his golden bag.

Cheang Meng Wai der Macho Man

Sister Eng Seok Jiun @ Pm11

Ryan Mei Mei Teoh @ Pm17 pia wit eye close

Kenny Tan Wing Loong @ Pm27 pia wit anger!

Suresh @ Pm47 Champion in Junior Veteran

Chen Foong Foong @ Pm8 amkan runner of der day!

brought 2u by pm1

Circuit Run I - Race Report

What : Ambank KLIM Circuit Run I
When : 27th January 2008
Where : Lake Garden, Kuala Lumpur
Distance : 2.3km per loops
Duration : 1h 15m for 42km / 1 hour for 21km
Medal : 1st to 3rd Only n FREE entry for KLIM2008

I'm very fak-up wit der FTAAA timekeeper, according to their entry from. Half Marathon duration time is only 1 hour n full marathon is 1hour 15mins. Wit der last loop to go, I pia kau-kau 100% of my energy liao. I was very happy I have completed my 6 loops within 1 hour, then I totally stop. Suddenly der TNS timekeeper as me to carry on, he say still go 15mins more to go. I was totally shock, I told him not 1 hour meh? Then he never reply me back, that make me very der kan cheong, should I carry on or not? Cuase I was in medal position, very risky if I just have stop it like this. So I really got no choice, need to pia for another loops. Which I was oredi tired like kok liao, I saw der watch that I still got 15mins more to go. So die die oso I wont finish that slow, I'm only worried that I will be sayur by other runners same category wit me. And thanks god nobody was behind me during der 7th loops, and when I completed my 7th looops. Nobody was there to take my timing, I was very der amkan. After that I went to official counter n TNS them kau-kau lat to release my anger cuase I was oredi very der hungry n angry.

My split time for 2.3km
02.3km - 09'21.18
04.6km - 09'36.44 > 18' 57.62
06.9km - 09'54.33 > 28' 51.95
09.2km - 09'56.73 > 38' 48.68
11.5km - 10'05.59 > 48' 54.27
13.8km - 10'01.65 > 58' 55.92 (official time)
16.1km - 10'25.74 > 69' 21.76 (pancit kau-kau lat)

Position : 1st Runner Up wit Medal!

For result, kindly click for FTAAA website!

Eng Seok Jiun aka Pm11 (D62) Champion in Women Open for Full Marathon category.

More Circuit Run pictures, kindly visit Tey's blog at
http://pmtey.multiply.com/

Brought 2u by Pm1

NPE - adidas King of the Road 2008

-

To all in the Running Fraternity ,

adidas Malaysia is pleased to announce that 2008 NPE - adidas King of the Road is fixed on Sunday 3rd August 2008 at Sunway Pyramid, Subang Jaya. It will be 21km Run ( Half marathon ) incorporating 10km, 7km & 5km run. Please include this event in your respective running calendar.

Krishnan Karuppan
Head of Running adidas Malaysia

adidas SEEDING SHOE for Running Bloggers

I have some good news for runners who blogs or having their own webpage.

adidas had brought in some very high performance technical running shoes to be given away to runners to wear-test them & given us their very frank & unprejudiced opinion about the shoes after 30 days of usage. The sizes are limited and I have them in size UK 5.5 , 7.5 , 8.5 & 10.5.

Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to give comment about the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.

If you are interested pls make an appointment with me or my partners Mori Hiroshi as detailed below :











Office address:
adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1 Bukit Damanasar, Kuala Lumpur

Tel Office : 03 - 20804843 / 20804876

Contact Person ( 1 )
Krishnan Karuppan - Mobile : 012 - 3503668
E-Mail : krishnan.karuppan @adidas.com

Contact Person ( 2 )
Mori Hiroshi - E-mail : Hiroshi.mori@adidas.com

This offer expires on 22nd February 2008

Best Regards
Krishnan Karuppan
Head of Running adidas Malaysia

4th Pacemakers Anniversary Run 2008

Website : http://h1.ripway.com/pm1/par4.htm

1st Pacemakers Anniversary Run 2005 = Individual Event (28 Runners)
2nd Pacemakers Anniversary Run 2006 = 09 Teams (36 Runners)
3rd Pacemakers Anniversary Run 2007 = 18 Teams (72 Runners)
4th Pacemakers Anniversary Run 2008 = 25 Teams (100 Runners)

Very sad to inform you that der registration for PAR4 2008 has closed liao! Oredi over der limit liao, pls come again next year ya!

Once again million thanks to Tan Sri Rohaizad for der full financial support for der Par Run. Rohaizad had been support der Par Run event ever since year 2006 n really appreciate it wit his generosity, very der Kum Tung (touching) from Pacemakers member.

brought 2u by pm1

NEW BALANCE-KLANG PACERS 1/2 MARATHON 2008

.

After months of meeting and discussion,finally the Klang Pacers Athletic Club is very pleased to announce that we are organizing a half marathon incorporating a 10k race on the 27th April 2008.Our title sponsor is new balance.As usual the Padang Sultan Sulaiman will be picked as the main venue and the race start at 6.15 am.

The entry forms are available at:
1) Our clubhouse (address is shown at the sidebar) daily from 1.00 pm to 4.00 pm
2) Padang Sultan Sulaiman - Thursday,Friday and Saturday from 5.30 pm to 7.00 pm
3) Taman Rakyat - we will distribute by hand

or

Please contact:

Mr Wong Soon Pin - 012 310 1379 - clubhouse
Mr Ong Teck Keong - 012 339 2673 - Padang Sultan sulaiman
Mr Jimmy Yang - 012 931 2993 - Padang Sultan Sulaiman
Mr Ng Thean Chor - 019 231 9138 - Padang Sultan Sulaiman
Mr Hansom Quek - 012 273 0038 - Padang Sultan Sulaiman
Mr Tan Swee Sing - 012 388 8787 - Taman Rakyat

for further informations.
Thank you.

DER MOST HARDCORE PACEMAKERS AWARD OF DER YEAR

2008 - WILL YOU BE DER ONE BO, IN THIS AUSPICIOUS YEAR?!

2007 - NARESH KUMAR @ PM37

Hardcore because:
1) Der fastest local pacemakers, very consistent race results week in and week out. Not easy to beat him although he is not in good form.

2) He has participated in 43 races this year and awarded with 43 medals (100% successful rate) He took part 18 events without a break from 24/6/2007 until 9.9.2007. Der best part is he joined 3 races in 3 days at 3 different states.

17.8.2007 (Kuala Terengganu),
18.8.2007 (Gunung Jerai, Kedah),
19.8.2007 (Nascom charity run, Petaling Jaya).
Greatest salute to him!

3) He won der PMs' medal tally champion 2 years in a row since he was invited to join PM group in 2006. Dia amat mengharumkan nama PM, cinya!

**********

2006 - LAI FONG SANG @ PM38

Hardcore because:
1) Setting der most PRs for himself at KLCC with less than a year in running, smashing record after record in KLCC.

2) He really shows us der spirit of pia, he has been nicknamed Prefontaine or Locomotive for all his hard running, when he runs, there's no slow runs, no matter what he said beforehand.

3) der Most improve n hardcore runners of der year 2006!

**********

2005 - TEY ENG TIONG @ PM22

Hardcore because:

He has done something that no one else dared to do, 4 marathons in 4 weeks. Truly unbelievable! Salute! Salute! Fantastic! And der best part was, he saved his best time for der last marathon! Obviously he wasn't tired.

Amazing record of 4 marathons in a row (back to back) :
28.11.04 (Time 4:51:59) Bangkok International Marathon
05.12.04 (Time 5:15:53) Singapore International Marathon
12.12.04 (Time 4:58:31) Tseng Wen International Marathon
19.12.04 (Time 4:13:19) ING Taipei International Marathon

**********

2004 - JUSTIN LEE @ PM19

Hardcore because:
1) Amazing mileage of 130km per week until Tulangman kenot smell his smoke in KLIM 2005. His timing was 1h 35m 04s still stand until now with no other PM's managed to break it.

2) Der most improved and consistent runner of Pacemakers within a short period of time. Rain or shine, never give up on running, when he is sick, he is still itching to run!

3) Knows der running tradition inside out! Cinya!

**********

2003 - RONNIE SEE @ PM1

Selected because:
1) Founder of der Pacemakers, slowly built up and strengderning der team over der time. At present, Pacemakers consist of 54 members and 6 sub members. It is also well known among der running community in Klang valley.

2) Really have der passion in running, have been involved in road races since 1995 and still very active until now. Moreover he can maintain consistent performance for all der races.

3) His dedication in running to public, never give up attitude and giving very good motivation/inspiration for newbies and slow runners.

brought 2u by pm1

Great Eastern Pacesetters 30K Run 2008 (Pictures)

For more picture,
kindly visit Pacesetters Picture Album @
Album 1 | Album 2 | Album 3 | Album 4

Barry Lee - 2'17.00

Tulangman - 2'24.02

YH Chin

Tay Poh Chye - 2'34

CB Leow

Victor Loh - 2'38

Great Eastern 30K Run - Race Report

Ekceli hor, I very worry u know. Bcoz hor, I only did one 30K training three week b4 der actual race. Then der following week hor I got sick liao, flu lah.. sore throat lah.. cough lah, lausai lah.. cinya geram everything come b4 der one week time. After recover a bit liao, only left me one week to train kau-kua lat. That mean no tapering at all for me, doing a lot of tempo run. I jus rested on friday n sat nia. My only hope is to do sub 2.30 then I'm happy like kok liao.

Showtime!
Arrived at 5.05am, car park at Lake Garden almost half fill up liao. Lucky I'm early, after that quickly do my big business. TNS! der queue at toilet was do damn long, average each person pangsai take 6 to 7 mins. Cinya amkan like kok, my shit almost want to come out liao. Finally 5.50am I all done liao, doing a bit of stretching n warm up n ready to pia liao.

54321 *poof*
6.00am sharp, der race officially start. I was standing at der front row, so it was smooth sailing for me all der way. I manage to pace wit Berry Lee, Guna, Hamidon & Din, all this runners are very der fast kok wan. CB Leow was way way ahead of all of us, cinya powerful his starting speed.

Anyway hor, my main target is to follow Berry Lee. Coz he is der most experience runner in long distance run, he can do 4.30 pace for full marathon. So wat der kok is 30K mean to him? Running above half marathon u really need to have a patient wan, this Hamidon he kenot tahan wit der pacing. So he make der breakaways, Guna oso follow der act. I stil stuck wit Berry, but I know Berry soon will start his turbo liao.

After 8km plus, all der pacer seperated liao. Berry going faster n faster liao, I kenot keep up wit him anymore liao. After I sayur Guna, he was never in der battle anymore. And before I completed my double hill route I oso manage to sayur CB Leow, my timing showing at 52min 08sec. After 12km plus, I saw Hamidon stop immediately, and he say he pancit liao (DNF). So all my pacer gone liao, Berry was very far ahead liao. Lucky I still have Din to follow, and so on I juz focus sayuring all der 20K runners oso loh.

After 17km plus, Din oso in red light liao, he ask me to go ahead. I saw Don Khor, after few km he oso kong liao. So hor der last 10K very suffering for me, no pacer anymore liao. All left is 20K runners nia, I ran solo all der way without any 30K runners to seen. After completed der upkok Tijani hill, cinya happy kok liao. That is where I start my turbo n negative split all der way until finishing line. Completed der course wit der timing of 2hours 24mins 03sec for 30.64km under Dr. Jamie GPS kok. Why Pacesetters always keep changing der course route? Want to PR oso kenot liao. Something need to be done right here. Coz our Pacemakers President oredi make complain liao.

Wat happen to der top seeded Kenny Tan? Experience Chen Foong Foong? Speedy gongalez Guna? & Super powerful Vincent Tiong? I feel very sad for them, they should have done better than me.

Base on my today perfomance, I think hor still not qualify to ran marathon. I dont have der patient for another 12km, cinya long way to go u know. My heart are strong, but my leg are not. :( sob.. sob..

Brought 2u by Pm1

Interview - Der Hardcore Pacemakers of the Year 2007

Video clip taken on 20th Jan 2008 @ Lake Garden, on interviewing Naresh Kumar aka Pm37 for der Most Hardcore Pacemakers for Year 2007. And we are very glad that Naresh willing to take der interview without shy-shy. And his brother, Ruban wasder one who asking der question.

Pm1 GE30K - Finishing Pia Video

Thanks to Rachel for taking der video clip on me at finishing line, eventho she was busy at luggage area.

Great Eastern 30K (Result)

What : Great Eastern Pacesetters 30K
When : 20th January 2008
Where : Tapak A - Lake Garden, Kuala Lumpur
Actual Distance : 30.64km (Jamie GPS Kok)
Actual Distance : 30.84km (Abu GPS Kok)
Last Year Distance : 29.30km (by Abu GPS kok)

Unofficial Result of Men Open 30K :

Sub 2'00 Hour
1' 53.53 - A000 : Hillary Kipklembui (Champion)

Sub 2'30 Hour [add 5pts]
2' 05.58 - A361 : Richard Habeya, Pm26 (4th)
2' 24.03 - A041 : Ronnie See, Pm01 (24th)

Sub 3'00 Hour [add 4pts]
2' 42.52 - A000 : Chen Keat Hoong, Pm8 (00th)
2' 45.54 - A000 : Khoo Yit Kiat, Pm28 (93rd)
2' 46.58 - A001 : Mohd Azali Abdullah, Pm46 (100th)
2' 47.51 - A000 : Raymond Ng, Pm48 (103rd)
2' 49.09 - A000 : Raymond Hee (118th)
2' 51.45 - A166 : Shine Teh, Pm34 (126th)
2' 51.46 - A034 : Kenny Tan, Pm27 (127th)
2' 54.23 - A000 : Chua Sang Cheng (141st)
2' 56.03 - A000 : Ultraman Yip (163rd)
2' 56.47 - A044 : Jamie Pang, Pm05 (164th)
2' 58.00 - A000 : Saiful Azri, Pm45 (no bib)
2' 58.51 - A000 : Rashdan (171st)
2' 59.00 - A032 : Tan Kean Peng, Sub Pm5 (174th)
2' 59.30 - A369 : Lee Weng Khong, Pm35 (177th)

Sub 3'30 Hour [add 3pts]
3' 06.07 - A000 : Yip Kit Weng (250th)
3' 07.01 - A000 : Victor Chua (253rd)
3' 07.30 - A315 : Zulazlan Shah, Pm43 (256th)
3' 07.53 - A119: Kevin Chow, Pm32 (265th)
3' 17.00 - A064 : Teoh Chun Ming, Pm17 (000th)

Sub 4'00 Hour [add 2pts]
3' 31.40 - A114 : Abu Soffian, Pm44 (400th)
3' 33.10 - A109 : Jason Lim Fang Hau, Pm23 (491st)
3' 53.10 - A000 : Albert Chow NB (000th)
3' 58.13 - A043 : Cheang Meng Wai (600+ th)

0' 00.00 - A407 : Gunaselan Rajagopal, Pm39 (DNF)
0' 00.00 - A042 : Tan Boon Seng, Pm16 (DNS)
0' 00.00 - A045 : Lai Fong Sang, Pm38 (DNS)
0' 00.00 - A077 : Lee Yin Fook, Pm40 (DNS)

Men Junior Veteran 30K :
2' 34.55 - B000 : Tay Poh Chye (00th)
3' 01.13 - B618 : Choi Chik Choy, Pm42 (215th)
3' 51.30 - B721 : Kelvin Ng, Pm2 (627th)
4' 11.05 - B619 : Cheong Shih Heng, Pm12 (684th)

Men Senior Veteran 30K :
0' 00.00 - C977 : Tan Ay Peng, Pm52 (000th)

Men Senior Veteran 30K :
2' 54.00 - D1333 : Geraldine Low (18th)
3' 45.15 - D0000 : Grace Tok (85th)

Men Open 21K :
1' 35.29 - F2264 : Naresh Kumar, Pm37 (9th)
1' 42.46 - F2445 : John Tan, Pm30 (17th)
1' 45.20 - F2090 : Suresh, Pm47 (20th)
1' 51.56 - F2433 : Adam Loh, Pm29 (32nd)
1' 54.42 - F0000 : Abdul Haris, Pm13 (38th)
2' 06.57 - F2122 : Dinesh Sri Kumaran, Pm4 (91st)

Women Open 21K :
1' 49.30 - G0000 : Jessica Tang (7th)
1' 50.41 - G2760 : Eng Seok Jiun, Pm11 (8th)

brought 2u by pm1

GE30K Pictures

.

Pm1 pia at der upkok hill n solo all der way for last 10km, cinya suffer like kok!
(pictures courtesy from Tey)

Happy like a kok : Dinesh, Dr Jamie & Tulangman

Abang Tan & Adik Tulangman

Pm1 & Pm21

Der kelefair winner for GE30K

brought 2u by pm1

Pacemakers Fung Sup Master say...

Watch out for this Pacemakers in 30K battle this sunday. All is Sub 2'30 Kakis

1) Kenny Tan, Pm27
- Cinya powerful stamina base on his current form, sub 2'25 for sure wan.

2) Gunaselan, Pm39
- Not good in long distance, but plenty of powerful speed. By der time he want to pancit, oredi going to finish liao. Sub 2'28 if can lah.

3) Chen Pong Pong, Pm8
- Good in long n short, base on his current form shb be able to sub sub waterfall 2'20.

4) Vincent Tiong, Pm53
- Good, strong n powerful leg, but no patient. Shb be able to dip 2'25 like that lah, if no pancit.

5) Ronnie See, Pm1
- Kenot hope to high liao, juz recover from flu n kena cough n fatt siew. Anything below 2'30 oredi happy like kok liao.

brought 2u by Lilian See
(Fung Sup Master)

GE 30K photos for sale RM1 per each

and 50% of selling donate to Pacesetters

Hi, all runners and friends:

I am trying to do some contribution for our running club pacesetters for GE30k, will selling race photos on the same day at Lake Garden, 50% of the selling will donate to Pacesetters.

Each photo price is RM1 for soft copy, sorry for no hard copy service. There will selling in two ways, one is burn in cd which will charge RM3 per cd. And I will encourage for runners who have email address, buy as email photo, I will email them the original size photos before 6pm on the same day, this is for save time and help volunteers to less their burden.

You just need to refer the photos number which volunteers will write on the board and fill in the order form, please write it clear and correctly. And you can check with volunteers in the photo album, see how is the quality of the photos. Please queue up for check photos session as time is limit.

The soft copy photos can print out for 4R size.

Only for the photos which sold out will upload in to my album for this GE 30K event.

Last, as I want make it clear as this is service for runners and friends who support for Pacesetters organise event. Thanks for their support. No provide at other race event.

Oh ya, please get ready the small change to save time and reduce the volunteers's work. Thanks for your all cooperation.

After the race day, no accept further order.

Thanks and appreciate for your all support.

brought 2u by Tey Eng Tiong, Pm22

Warehouse Sales @ City Square (Jln Tun Razak)

There's a warehouse sales at Level 2 City Square for Brooks and Asics apparels.

Brooks long tights with reflective strips = RM20 (like the one I have and bought for RM130 - cinya amkan) I counted 10 more available.

Asics long tights with reflective strips = RM20 (with external key pocket at the back) - 4 more available

Asics short tights = RM20 (grey, limited stock)

Brooks Equilibrium Shorts = RM15, grey, black and dark blue

Brooks Equilibrium Top = RM15, pure white, fluorescent yellow, light blue

Nike running shorts = RM15 (dark blue and red)

Many ladies and mens models (multiple sizes) and while most are not reject items, some great buys have only minor stitching defect. I suspect some models are for export market as I've not seen them before.

Where der kok is City Square? Opposite Ampang Park lah! DEW!!

Interview - Der Hardcore Pacemakers of the Year 2006

Video clip taken on 15th Jan 2008, on interviewing Lai Fong Sang for der Most Hardcore Pacemakers for 2006 and we are very glad that Lai come for der interview.

Bidor Half Marathon - 27th April 2008

Organise by :
BIDOR RUNNERS SPORTS AND RECREATION CLUB
NO.15, TINGKAT 2, PERSIARAN 1, TAMAN BATANG PADANG BARU.35500 BIDOR. PERAK.

Telephone :
019-5105832 (LENG KA NYAM),
012-5027218 (KOO CHEE KIN)
012-4329119 (ONG NGAN FATT)
FAX: 05-4347832

Email: knyamleng@gmail.com and ckkoo28@yahoo.com

GE20K Bib Wanted

Anyone who wish to sell his bib for GE20K kindly contact Pm1 @ 012-279 5208. Or kindly spread the news to your good friend ok, Thanks in advance!

Academy Award Winner for ...

PRESENTING

Trophy for Der Most Hardcore Pacemakers of the Year!

Der Most Hardcore Pacemakers of the Year

Why they were seleted?

Report coming soon!