Ambank KLIM Circuit Run II (Result)

.
What : Ambank KLIM Circuit Run II
When : 24th February 2008
Where : Lake Garden, Kuala Lumpur
Distance : 2.8km per loops
Duration : 2h 15m for FULL / 1 hr 45m for HALF
Medal : 1st to 3rd Only n FREE entry for KLIM2008

Under FTAAA measurement is 2.675km per loop, however base on our Quantity Surveyor Mr. Lai Fong Sang measure wit der most accurate roller wheel at 2.765km, so we round it up as 2.8km.

Full Result @ http://www.klmarathon.gov.my/#

Category A Men Open (16 - 34yrs)
2' 04.33 : 30.8km (11 Laps) - Richard Habeya, Pm26 (4th)
2' 16.02 : 25.2km (09 Laps) - Raymond Ng, Pm48 (9th)
2' 04.50 : 19.6km (07 Laps) - Ng Ping Loong, Sub Pm4 (18th)

Category B Men Jr Veteran (35 - 44yrs)
2' 14.59 : 28.0km (10 Laps) - Edison Chen Pong Pong, Pm8 (4th)

Category D Women Open (16 - 34yrs)
2' 13.33 : 25.2km (9 Laps) - Eng Seok Jiun, Pm11 (1st)
2' 14.49 : 22.4km (8 Laps) - Phyllis Kok, Pm41 (2nd)

Category E Women Veteran (34 - 44yrs)
2' 07.48 : 22.4km (8 Laps) - Geraldine Low, Pm31 (3rd)

Category F Men Open (16 - 34yrs)
1' 42.04 : 22.4km (8 Laps) - Ronnie See, Pm1 (4th)
1' 41.51 : 19.6km (7 Laps) - Tan Boon Seng, Pm16 (7th)
1' 34.14 : 11.2km (4 Laps) - Chin Tuck Meng (23rd)

Category H Men Jr Veteran (35 - 44yrs)
1' 35.55 : 19.6km (7 Laps) - Suresh, Pm47 (2nd)

Category J Men Sr Veteran (45 n Above)
1' 38.04 : 14.0km (5 Laps) - Kelvin Ng, Pm2 (17th)

Pm1 Split Time for 2.8km per loop:
02.8km - 11' 57.57
05.6km - 12' 17.85 > 24' 15.42
08.4km - 12' 33.08 > 36' 48.50
11.2km - 12' 50.59 > 49' 39.09
14.0km - 12' 51.10 > 1h 02m 30s
16.8km - 13' 06.29 > 1h 15m 36s
19.6km - 13' 25.22 > 1h 29m 01s **
22.4km - 13' 00.94 > 1h 42m 02s

** Note : This is where der timekeeper miss counted my loop.

I'm very sad to say this, why FTAAA always got problem come out during der Circuit Run. They oredi got 20yrs of experience, still can come out of alot of fak up! Very no mood to write long long, here are der short report.

Der Fak Up #1
Der TNS FTAAA timekeeper miss count me 1 loop of 2.8km, hello is 2.8km U know. Not big or not small, der it really can kill u liao der 1 loop. I argue n argue then only they check n apologies for their mistake. Der fella who are der timekeeper wan is wearing spec, I think 4 eye not enuf for him. He need 8 eye n 8 hand n 8 leg.

Der Fak Up #2
I'm very confident of top 3 placing after I manage to sayur one of der fast runner in loop 5, bcoz I oredi calculate my current position from start until der end. And I know who is infront of me n at der back of me. There is no way of cheating on me, however when reading der result I was place #4. I got der shock, n I go to look for der guy who got #3. And I say to him, how come I never seen u in front of me wan? blah.. blah.. blah...blah.. no point for me to protest to FTAAA, cause they 100% wont believe me!

brought 2u by Pm1

My Blog Virus

There are times when visitors to der PM blog and shoutbox informed me that its infested with virus. I must admit this could happened as both are under the public domain of the Internet. So my advise to all fellow visitors who frequent der PM blog and shoutbox to ensure that their computers are equipped with Anti-X software and capable of launching the pop-up blocker. This will enable their computers to fence off any form of virus attack from both domains when that happens.

So with these, I hope you will take note of such action not only when surfing der PM blog and shoutbox, but also any other sites within the Internet. Anything can happen and create a havoc out of it from the Internet.

You may get this FREE download FIREFOX @ http://www.mozilla.com/en-US/ to prevent all the pop up & advertistment.

Happy surifing and drop by to der PM blog and Shoutbox more often!!!!

Ronnie See aka PM1

Larian Bendang 2008

Dear all,

Good news on Larian Bendang Kedah 2008.

The event has been confirmed on 3rd May 2008 (Saturday) at Stadium Darul Aman. We will use the same route for all categories. Form will be ready very soon. The most interesting is the CASH PRIZE has been INCREASED....especially in 21 km (Open Category). We also have a new category for 21 km, which is MEN VETERAN.

So please arrange your schedule & get yourself ready for this meaningful event.

Please do not hesitate to contact me for any further information.

Thank you & looking forward to seeing you all again in Kedah.

Best regards.
Chew CL @ zccluan@gmail.com
Committee Member
Larian Bendang Kedah 2008

Race Result on 24th February 2008

-
UPM C-DEX Run

Result Men Open 7km:
28'49 - Nazib Ngainin, Pm14 (4th) Medal + RM30!

*************************
5K Veteran Road Race

Result Men Jr Veteran 5km :
15'52 - Zulzalan Shah, Pm43 (7th) Medal

Penang Bridge Marathon 2008 (Coming Soon)

-

E-mail
marathon@llmnet.gov.my

Contact
Malaysian Highway Authority Wisma Lebuhraya,
KM 6 Jalan Serdang - Kajang, 43000 Kajang,
Selangor Darul Ehsan.

Event
24th June 2008

Website
http://penangmarathon.llmnet.gov.my/

Bye Bye Rosli Rumia

Al-Fatihah

One of the running friends Rosli Rumia who won Raja Kembara Negara in Sirkit Kembara Negara and various adventure/running events has passed away early this morning at 4am.

He was hit by motocycle 2 days ago while traininig with Mohd Arumugam Abdullah at Taiping and admitted to Taiping General Hospital.

To muslim readers, kindly hadiah al-fatihah. Dia 'simpan' hari ni (21/02/2008) sebelum tengahari kat Taiping dan hadiah juga yassin untuk beliau malam Jumaat ni - Insyallah.

@SKN: Gunung Jerai 2005.


Aku, Najib, Najib's Jr., Rosli and Rozmi


..bye-bye from Rosli Rumia

..courtesy from Haris, Pm13

FTAAA Cross Country Run 2008 (Result)

What : FTAAA Cross Country Run
When : 17th February 2008
Where : Tapak A, Lake Garden, Kuala Lumpur
Distance : 8.2km (Men Open)
Medals : 1st to 50th Position!

Men Open 8.2km :
39:20 - Hamidon Mat Aris (14th)
39:35 - Hoo Toong How (15th)
39:40 - Ronnie See, Pm1 (16th)
40:34 - Khoo Yit Kiat, Pm28 (17th)
41:35 - Meyyapan Manickam (19th)
42:25 - Gunaselan, Pm39 (21st)
42:32 - Raymond Ng, Pm48 (22nd)
43:10 - Nazib Ngainin, Pm14 (26th)
43:18 - Fadzli Abu Bakar (27th)
44:01 - Ahmad Farid Ellias (32nd)
44:21 - Ryan Teoh, Pm17 (33rd)
45:37 - Hasrul Sham (35th)
49:29 - ... (46th)
49:31 - ... (47th)
50:06 - ... (48th)
50:20 - ... (49th)
51:18 - ... (50th)

Men Jr Veteran 6.2km :
36:05 - Edison Chen Pong Pong, Pm8 (14th)
37:07 - Suresh, Pm47 (18th)

For more pictures, pls visit http://pmtey.multiply.com kindly register as multiply user, else U are unable to view der pictures, thanks!

For der album : Raymond / Khoo / Pm1 / Nazib / Farid / Omar

Pm1 PIA at half way mark, follow behind was speedy Hamidon

Amkam Lost : Oredi lost to him at Circuit Run 1, manage to beat him back at half way mark, however wit 50m to finish. He manage to sayur me back kau-kau lat, oso same category wit me wan. Cinya amkan!

Front View : Cross Country Medal

Back View

Kenny Tan Pm27 PR in Hong Kong Marathon 2008

"Ron, I very happy coz PR in marathon 3:41:35 but there quite cold. Report will be in my blog after i come back in few days time."

Kenny Tan Personal Record in 42.195km :
17.02.2008 - 3hr 41m 35s (HK Marathon)
12.02.2007 - 3hr 52m 09s (SG Marathon)
18.03.2007 - 3hr 56m 51s (KLIM)
03.12.2006 - 4hr 09m 02s (SG Marathon)

CONGRATULATION KENNY TAN!!
After der big operation in March 2007, making him more even stronger! He make everything posibble, cinya salute with his patient spirit! Sumore he is der Asthma-Man, putting a lot of runners to shame :P

Audit Medal Tally for Kelvin Ng Pm2

Went to Kelvin Ng aka Pm2 open house, so we oso have der opportunity to audit his medal tallies. There are so many beautiful medals which Kelvin have n I dont have, cinya jeles!!

International Medal : Front view of Songkhla Marathon since 2000

Back view of Songkhla Marathon medal, cinya sui man!!

Nose bleed man! Der Most Beautiful Medal ever!!

Some nice local medals which Pm1 dont have yet, cinya jeles!

Ryan Teoh Mei Mei & NPL's working hard on der auditing.

Yeah baby.. total 102 medals Kelvin Ng has collected!

Is not easy to get 100 medals, but once U have achieve it, der feeling is cinya song wan (I mean very satisfying). However, from 100 medals to 200 medals, it will be another milestone loh. So appreciate every medal U hv, all der medal is hard earn to get it. Make sure U wrap it up nicely once U get back home, else der medal will be very easy to get Karat.

brought 2u by Pm1

Der Pacemakers #6

MY RUNNING STORY

Name: Cheang Meng Wai
Date of Birth: 21st May 1968
Hometown: Georgetown, Penang
Year of Running: May 2007
Contact No.: 012-3006125
Email: mwcheang@gmail.com
Website: usjrunner.multiply.com

Since childhood I was not a ‘sports’ person. Although I like to read sports column/news and watch sports games, I seldom play any games. I still remember I was very weak physically and not only fall sick but also fall down frequently even just walking. Therefore I like to read books and study and don’t really like to go outdoor to sweat it out.

When I was a teenager, I would follow my father to go to run/jog every Sunday morning at various places in Penang like Air Itam Dam, Bukit Dumbar, Youth Park, Botanical Garden, Gurney Drive, etc. I would run for about half an hour and wait for my father to finish his run then looked forward to a sumptous breakfast after that. Besides, I would participate in my secondary school annual cross country run. I joined the Star Walk in year 1984/85(?) and completed the walk.

I came to KL to pursue my tertiary education and would jog occasionally around the campus although I cycled a lot. After graduated and started working, my weight was always on upward trend especially ever since a few years after I got married. In year 2003 together with my wife I started to go to the gym for workout. However few months after that due to work stress, time factor, children and family commitment, we cut down our gmn time and eventually stopped going.

Then I got to know an avid runner, Leow Choen Beng aka CB Leow when I helped out in a church in Klang in year 2005. I was introduced to Pacesetters but I don’t know why he didn’t mortivate me to run (maybe I don’t look like one who will involve in running!!)

The urge to run came when I organised a Community Carnival in conjunction with the 20th Anniversary Celebration of Sunway University College in May 2007. One of the key events is Community Run. We have about 400 participants comprised of students, staff and their families. As the chairperson, I participated in the family category (4km) without any prior training and only slpet for less than 2 hours. I managed to complete the run in around 35 mins and together with my family won the first medal in my life (2nd placing).

After that big event, I felt that I need to venture into something different and new to release my stress and fatigue. I decided to go for jogging. In the same time I surf the internet and found many valuable info on running. I read almost all the Malaysian running blogs and websites, like pm1, pmtey, ccube, carboman, runwitme, abangtan, alharis, running couple, running mom, etc. I also found out an interesting chatbox aka shoutbox and read all the chats for a few months before posting messages and got to know the captain Ronnie See and other PMs. I found that Pacemakers is very unique group of runners. They are full of energy of ‘pia’, great passion and very serious in running. I really learned a lot from the blogs and chat of der Pacemakers. I thought in my heart how nice if I can join the PM group one day.

Then I joined the Pacesetters Club and signed up for Penang Bridge Half Marathon. When I told CB about that he was kinda shocked and kept on advising me to get a good pair of shoes. So obviously I bought a NB, CB’s favourite brand. I trained for less than 2 months and injured my knee one week due to overtrained before the race but thank God I managed to complete the race in 2:45. After that I had to go to see consultant orthopaedic and had physiotherapy for two months. It was painful experience for me but didn’t dampen my spirit to run. I even registered for Singapore Marathon at that time (and again shocked CB!!)

My next events were the back to back adidas KOTR and International 24 Hour Walk in August 2007. I braved myself for the KOTR although I was still nursing my knee pain. I managed to finished the race but way out the qualifying time. I was glad that I managed to survive that and it gave me confidence to go for the 24 Hour Walk at Dataran Merdeka. I was amazed by my endurance and determination to walk 154 laps (96.4km) and ranked 55 out of 172 walkers in the men category. This is my biggest achievement thus far besides running full marathon. I also realised that I enjoy race walking more than running, haha.

After that I also found out an interesting chatbox aka shoutbox and read all the chats for a few months before posting messages and got to know the captain Ronnie See and other PMs. I found that Pacemakers is very unique group of runners. They are full of energy of ‘pia’, great passion and very serious in running. I really enjoy the chat and learned a lot on running. It is a new area for me and my teachers are mostly the PMs. I also found many new friends after my involvement in running. This motivated me to continue to run.

My highlight of the year was the Singapore Marathon on 3/12/07. I really put my heart and soul into the training. I remember going to MPSJ Stadium to run like crazy man running 40 laps for 16km after work and most of the time would have to run in the dark for the last few km as they don’t switch on stadium light at night. The preparation was not very smooth though as it was raining most of the days before the day. I was down with viral fever 2 weeks before the run. I just wanted to complete it and I did it in 6:09:19 (net time). I was satisfied although the timing was way below my target of 5:30.

My first contact with the PM group were the LSD with KP Tan and his kuncu-kuncu together with CB on Deepavali day in preparation of Singapore Marathon. I registered in the Network Run on 1/1/08 and after that started to know more PMs in person like Ronnie, Kevin, Kelvin, Lai, Justin, DK, Tey, Choy, Chen, etc.

Now running is part of my life. I hope I will continue running and jogging as long as I can. My goal in 2008 is to run 3 full marathon (KLIM, Penang Bridge, Singapore) and few more half marathon and shorter race.) My main aim is to improve my timing by running more mileage and doing speed training.

Thank you to all PM members, your running passion and Pia KKL (kau-kau lat) spirit have motivated me to continue to run. For me it’s really an honour and pleasure to be a part of the Pacemakers’ family.

Thank you.

Cheang Meng Wai @ Pm6

Asean Veteran Sports Carnival

Asean Veteran Sports Carnival
Date : 24th February 2008
Venue : NSC, Bukit Jalil - Kuala Lumpur
Tel : 013-3418516
Entry form : click here

Age Qualification :
Men > 35 - 44 yrs / 45 - 54 yrs / 55 & Above
Women > 35 - 44 yrs / 45 & Above

Medals - 1st to 20th Placing!

brought 2y by pm1

RAPTOR WATCH LIGHTHOUSE RUN

In the mood for some healthy competition?

We beckon you to rig out that pair of trainers and join us on the trail of the Lighthouse Run. Apart from the sweat and tears, we promise you, the journey amongst the magnificent wilderness will be a fulfilling one. To top that off there also prizes to be won!

When : March 8 (Event Day 2)
Time
Registration: 2.00 pm
Briefing : 2.30 pm
Start : 2.40 pm

Where : From Ilham Resort to Lighthouse, Tg Tuan Forest Reserve
Distance : About 2 km (includes beach, slopes, stairs!)

Categories:
Men uder 40 / Women under 40 / Men under 40 / Women under 40

Prizes for each Category:
1st Prize / 2nd Prize / 3rd Prize

Registration: RM 5 (Proceeds will go to Raptor Research Fund)

To register:

1. Download registration form here (word document: 250Kb)
2. Turn up and fill out form/submit form at Registration Booth before 2.00 pm on March 8

Pictures of Chinese New Year 2008

Kindly click der link for more pictures
http://pmone.multiply.com/photos

brought 2u by pm1

Happy Chinese New Year 2008

To all my Pacemakers n friends, thank you for der SMS wishes. Here are der list of ppl who wish me...

MOHD YAZIZ lai fong sang TEY ENG TIONG jamie pang FRANK CHONG julie wong PETER GOH saiful azri EDDY CHOO jason lim fang hau TEOH CHUN MING lee yin fook CHEN KEAT HOONG eric teo AEOW CEN PENG abdul haris CHEONG SHIH HENG nezz aniz subhi ROHAIZAD kevin chow RAYMOND NG chang meng wai KRISHNAN tay poh chye MA HONG CHOONG nazib ngainin WONG CHEE KIT lee weng khong NARESH KUMAR hasrul sham saidi ...

I also wish you all are blessed and Prosperous New Year 2008
Gong Xi Fa Cai

brought 2u by pm1

GONG XI FA CHYE 2008

Wishing all my Pacemakers & friends
a happy blessed & prosperous
Chinese New Year 2008 - Gong Xi Fa Chye,
pia wit love, joy & peace!

brought 2u by Pm1

Official Result for KL Tower 2008

What : KL Tower International Forest Towerthon Challenge
When : 3rd February 2008
Where : KL Tower, Kuala Lumpur
Starting Time: 8am 1st Batch, follow by every 15mins
Distance: 1KM uphill run, 1.02KM (2,058 stairs climb)

Full Result, pls click @ http://www.menarakl.com.my/e_KLIT.HTML

Category A - Men Open :
17.25 - Ronnie See, Pm1 (53rd)
17.26 - Murali Nathan (55th)
18.02 - Khoo Yit Kiat, Pm28 (62nd)
18.11 - Hamidon Mat Aris (66th)
18.15 - Richard Habeya, Pm26 (68th)
18.32 - Nazib Ngainin, Pm14 (76th)
18.43 - Jasni Khairil (80th)
19.51 - Zulazlan, Pm43 (104th)
--------------------------------------
* end of qualifying zone for sub 20mins *
--------------------------------------
20.17 - Gunaselan, Pm39 (110th)
20.18 - Raymond Ng, Pm48 (111th)
21.07 - Mohd Azali, Pm46 (126th)
21.16 - Suresh, Pm47 (129th)
21.30 - Abdul Haris, Pm13 (138th)
22.09 - Frank Chong (151st)
23.03 - Ryan Teoh, Pm17 (179th)
24.35 - Zulfadli Hisham (217th)
24.46 - Kevin Chow, Pm32 (223rd)
--------------------------------------
27.13 - Saravanan s/o Subramanian, Pm49 (295th)
27.32 - Lai Fong Sang, Pm38 (302nd)
45.48 - Lim Pueh Tian, Pm1a (475th)

Category B - Women Open :
21.44 - Eng Seok Jiun, Pm11 (21st)
24.47 - Geraldine Low (37th)
26.24 - Lee Yee Hua, Pm51 (46th)

Category C - Men Junior Veteran :
25.39 - Choi Chik Choy, Pm42 (77th)
26.49 - Kelvin Ng, Pm2 (89th)
27.41 - Cheang Meng Wai (95th)

Team Event - Private Sector :
1' 16.00 - Surich [1st]
1' 26.00 - Inovastra [2nd]
1' 30.50 - Asics [3rd]
1' 31.01 - Semenyih [4th]
1' 31.02 - Der Pacemakers Network [5th]

Team Event - Goverment Body :
1' 41.46 - De Putrajaya [2nd]
(Hamidon / Hamidon Sabino / Zulazlan / Azali / Zul Hisham)

der Pacemakers #14

(Note : Pm14 formerly known as Jack Toh, however he decided to hang shoe liao. He say he not so active anymore as before liao, he wanted to have a break for a time being. And now I welcome you der replacement killer for Jack Toh, another Pia kaki Mr. Nazib Ng. Watch out for this fella, his improvement go up like rocket.. CINYA!!)

My Background
Name: Nazib Ngainin
D.O.B: 26th November 1980
Start running seriously: Since Power Run’07
My own blogspot: http://runnaz.blogspot.com

Born and grow up in Kampung Kerinchi, KL but currently living in Taman Desa. I’m not born as talented or good runner. During primary school until secondary school, I over a lot exposed in sport like football, hockey, volleyball, handball and represent in long jump and triple jump in School Sport Day.

When I leave school/ college life until working now, I just involved and enjoy playing football and futsal, but this sport is often make me injury. How I get involved in the running era Since one day when I surf the internet, I see with zulazlan blog (http://www.runner.hitouch2u.com/), one of Pacemaker member. Since then, I had visited the blog and looking + read the report and more update info about running activities. From there also I was linked to Der_Pacemaker Network blog (http://pm1.blogspot.com/) his own Ronnie @ PM1.

Finally, I took the drastic decision to join Power Run’07, without do have any training preparation, experience and running shoes for the run. It has become my worst first experience running, I struggled to finish that run. Praise to God, finally I managed to complete the run in 1 hour 20 minute for distance 10km. I don’t know, how much pit-stop, I stop…huhuhu

After that race, I start ask more about running through shout box in zulazlan blog. I started took part in competition, from that I start make more member as Ronnie, Zulazlan, LFS, Kenny Tan, Azali (Pacemaker member), Adan, Sham, Farid, Ida, Fadzli, Hailmi, Afad and more..Sorrylah cannot type all name lah...

On 31 January 2008 at 3:58pm; I have been invited by Ronnie @ PM1 @ Captain to join Der_Pacemaker family network. Huyooo!!!! I’m so happy, it was very unbelievable for me to engage in Pacemaker member and it was also encourage me to be more seriously active in this sport. As a new runner + slow runner + pace like kuda kepang, I wish get guidance from Ronnie, pacemaker member and all better/ experience runner, to make me good runner. I greatly appreciate it. Cinya!!! Huhuhu…

Ok! “Bila time race nanti, jumpa kat jalan, tegur-tegurlah jangan sombong lak” huhuh...

Nazib @ Pm14
nazib_ng@yahoo.com.my

Result for team De Putrajaya:-

Position: Runner Up
Prize: RM2,000 + KL Tower Ticket (2 Adults 2 Child)
Timing: 1 hour 41 min 46 sec

18:18 - Hamidon Mat Aris
18:20 - Hamidon Sabino
19:54 - Zulazlan Shah, Pm43
21:04 - Mohd Azali Abdullah, Pm46
24:50 - Zul Hisham

Congrats to Zulazlan n his team!!

Hamidon Sabino / Hamidon Mat Aris / Mohd Azali Abdullah / Zul Hisham / Zulazlan Shah

Quote of the day...

This message is for those who care about their health ...

"Make it a habit to eat like a king at breakfast, a prince at lunch and a beggar at dinner" by GL

Cut down on KFC McDonalds or goreng stuff because the recycled oil is very damaging to the heart.

KL Tower International Forest Towerthon Challenge 2008

Private Sector Team Result :
1' 16.00 - Surich [1st]
1' 26.00 - Inovastra [2nd]
1' 30.50 - Asics [3rd]
1' 31.01 - Semenyih [4th]
1' 31.02 - Der Pacemakers Network [5th]
(17.03 Jaya / 17.27 Ronnie / Murali 17.28 / Jasni 18.47 / 20.18 Guna)

De Putrajaya Gang
(Azali / Hamidon / Zulazlan / Sham / Zulhisham )

Pm1 & Lai Fong Sang : Happy to get medal!

Wong Kei Ming | Prabu | Pm1 | LFS | Haris | Ryan Teoh

Choi Pm42 | Kelvin Ng Pm2 | Pm1 | Cheang Meng Wai

[ Men Open ]

[ Men Junior Veteran ]

[ Men Senior Veteran ]

[ Women Veteran ]

[ Women Open ]

brought 2u by Pm1