Klang Pacer 21km (Finisher Medal)

courtesy from Martin Chew @ LR

Medal cinya cinya sui like kok!

Labour Day labour of Love (Pain)

Training for Sundown Marathon
Starting Point : Bukit Aman
Starting Time : 5.00am
Distance : 30km
Who : Jamie Pang, Frank Chong, Choi Chik Choy, Geraldine Low, Yip Kit Weng, Lim Beng Hee, Tey Eng Tiong, Cheang Meng Wai, ??

Training for Sun Burn Marathon :
Starting Point : Bukit Aman to Sri Hartamas
Starting Time : 6.15am
Distance : 19.32km (Choi GPS)
Who : SHL, Lai Fong Sang, Stanley Chong, Tay Poh Chye, Saiful Azri, Chin YH, ??

All are welcome to join!!

brought 2u by pm1

Klang Pacer 21km Race Report

Morning started with temperature of 29 celcious as I pull out of my house.

As I move slowly just shy of 5 am through Shah Alam, the lowest temperature was 28 C!

And yesterday was a very HOT day, registering 36C, hence I told myself you have to take it easy.

There were lightning in the distance, hmm another no no.

Met our usual running kaki and do some warm up. Top runners were Iwata san, Vikneswaran.

At the start, I went off pacing myself comfortably behind Iwata san, seeing him slipping away. Then I was overtaken by Hashim, then Yasan, Goh Chun Aun, Ah Keong ( Mr Siew from Klang Pacers), Tan Wah Sing and many more.

Was I tempted to chase? NO! Hold on to your horses, I told myself, long way to go, weather suspect.

As we move closer to Bandar Botanic, I was now pacing side by side with Ah Keong and weather was pretty nice. Then we saw Goh Chun Aun ahead, hmm must be something wrong.

When I over took Goh, I had a chat with him, he wasn't even racing, he didn't sign up, he was on a recovery run due to injury........hmm I told you so.

Off I go and Goh told me to chase Wah Sing and I left Ah Keong behind, targetting Wah Sing, Hashim.

By Bandar Puteri, I overtook Hashim, then set my sight at Wah Sing but he was pulling away 100m ahead with a young man, didn't I tell ya, Wah Sing is also young!! Yasan not in sight at all!

After km 15, I kind off lost my push because, firstly the person behind me was quite far off, Wah Sing too far ahead and it is a long straight road, not my cup of tea. And I thought, top 10 cukuplah! Cramp, I also takutlah, mental power tak cukup. But throughout the journey, Mohan's (Kenyapura) formula capsule was with me and I took it at every water station.

Then at about 17km, Goh Chun Aun appeared out of the blue(boy he is fast if he press the button) and he said, don't slow down, back runners are closing in, come follow my pace! I felt honoured to be paced by Goh and so I followed for about 1km to the last water station. Goh slowed down after that as his injury was hurting him and then he told me again keep my pace and overtake Wah Sing.

That I did, not only did I overtake Wah Sing but also Yasan and at the finish line, I was shocked and surprised that I finished 3rd for men veteran behind Iwata san and a Nepalese from Klang Pacers(Mr Wong, President of Klang Pacers told me this Nepalese is running and I remembered I lost to him fair and square in Kuantan TC run last year).

Thanks to Goh Chun Aun, not only I achieved a podium finish, I did my PB that I have not seen since I moved above 40! My timing was 1 hour 33 minutes and Choi 's GPS was 20.7km while Mr Wong said it is 21.3km, his training route.

Throughout the race Ronnie's piah kao lat kao lat was in my head but I was careful due to my previous cramps.

But you never know what position lies ahead, and piah like hell seems like the right mantra, so Kam Siah Sifu Ronnie.

3 weekends, 3 prizes and the tired feeling isn't obvious in the afternoon after the run.

To my training partners Lee and Hadfiz, thank you brothers, now I am more motivated.

To Dr. Chan, thanks for the tips on how to avoid cramps. To Mohan, thanks for your formula and to Goh Chun Aun, thanks for motivating me and pacing me.

To my Captain Choi, now I got NB voucher to buy new racing pair lah!

Cheers,
Daniel Tan

Bidor 10km Run (Pictures from Lim Pueh Tian)

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brought 2u by pm1

Larian Hari Buruh 1 Mei 2008

Jarak 3.5km sahaja, sesuai untuk mereka yang baru nak layan sukan lari ni
Mula pukul 7am
Pendaftaran boleh di buat pada hari larian tapi sila datang awal. $20 shj.
Hadiah 1-3 dan Medal 1-5 kot menurut kata En.Putra tadi.

Maklumat lanjut boleh call Putra- 019-9861368

courtesy from zulhassan

Advance Update Result (Who's HOT?)

Power Run (9 Seat).. Klang (16 Seat).. Bidor (19 Seat)..

What : KL Power Run
When : 27th April 2008
Where : Dataran Merdeka, Kuala Lumpur
Starting Time : 7.30am
Distance : 10.93km (By Choi GPS Kok)
Prizes : Medal 1st to 150th!

Men Open :
50.45 - Nazib Ngainin, Pm14 (63rd)
55.01 - Ryan Teoh, Pm17 (97th)
55.16 - Kptan, Sub Pm5 (99th)
62.00 - Ng Ping Loong, Sub Pm4

Men Jr. Veteran :
49.30 - Vincent Wong, Pm10 (15th)
55.12 - Adam Kok, Pm29 (29th)
56.04 - Kevin Chow, Pm32 (38th)
67.02 - Albert Chow, New Balance (95th)

Women Veteran 7km :
36.52 - Geraldine Low, Pm31 (4th) RM150 & Trophy!

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What : New Balance-Klang Pacers 1/2 Marathon
When : 27th April 2008
Where : Stadium Padang Sultan Sulaiman, Klang
Starting Time : 6.00am
Distance : 20.76km (Choi GPS kok) / 10km (to be verify)
Prizes : Trophy top 10th + Finisher Medal

Men Open 21km :
1' 29.00 - Richard Habeya, Pm26 (2nd)
1' 31.20 - Barry Lee (6th)
1' 38.30 - Saiful Azri, Pm45 (11th)
1' 41.00 - Raymond Ng, Pm48 (16th)
1' 47.56 - Tan Boon Seng, Pm16
1' 48.30 - Khoo Yit Kiat, Pm28
1' 50.19 - Stanley Chong
2' 00.38 - Abu Soffian, Pm44

Women Open 21km :
1' 43.48 - Eng Seok Jiun, Pm11 (2nd)

Men Jr. Veteran 21km :
1' 33.00 - Daniel Tan (3rd)
2' 00.36 - Choi Chik Choy, Pm42
0' 00.00 - Tan Ay Peng, Pm52
2' 15.06 - Kelvin Ng, Pm2

Men Open 10km :
44.05 - Gunaselan Rajagopal, Pm39 (3rd) Trophy & RM400!
48.32 - Suresh, Pm47 (6th) Trophy!
57.15 - Saravanan, Pm49

**********************************
What : Bidor Half Marathon
When : 27th April 2008
Where : Bidor, Perak
Time : 7.00am (21km) & 7.05am (10km)
Distance : 20.38km (Frank GPS Kok) / 10km (gua em chai?)
Prizes : Finisher Medal + Trophy

Men Open 21km :
1' 36.26 - Ang Moh Lang (7th)
1' 37.36 - Ben Swee, Pm50 (8th)
1' 42.12 - Gavin Mah (13th)
1' 55.12 - Frank Chong, Sun Pm6 (25th)
1' 55.13 - Mohd Yaziz, Pm7 (26th)
2' 35.09 - Cheang Meng Wai, Pm6 (79th)
2' 40.00 - Lee Yin Fook, Pm40 (80th)

Women Open 21km :
1' 50.30 - Jessica Tang (Champion)
2' 04.26 - Blue Ameba (8th)
2' 23.39 - Lee Yee Hua, Pm51 (18th)

Men Jr. Veteran 21km :
1' 39.24 - John Tan, Pm30 (4th)
1' 39.31 - Chin Yong Heng (5th)
1' 47.40 - Tay Poh Chye (17th)

Men Open 10km :
39.31 - Ong Wei Xiang, Kakithon (4th)
41.44 - Ronnie See, Pm1 (6th)
42.25 - Chen Keat Hoong, Pm8 (7th)
00.00 - Lai Fong Sang, Pm38 (00th)
66.22 - Lim Pueh Tian, Pm1a (46th)

Men Jr. Veteran 10km :
51.10 - Lawrence Leong (30th)

*************************************
What : JP Morgan Chase Corporate Challenge
When : 23rd April 2008
Where : Singapore
Distance : 5.6km

Result:
24.09 - Justin Lee, Pm19

*********************************

Hot Action Video Clip
Bidor Video Clip, kindly click der Link Here!

Klang Pacer Top Ten Result : Click Here!

to be continue....

Bidor Half Marathon - Pictures

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der cinya sui Trophy!

der cinya sui medal!

Edison Chen Pong2, finish 7th in Men Open 10km

Ben Swee, finish 8th in Half Marathon

Cinya saileh, Manual Clocking!

Frank Chong / Lai FS / Datuk Yaziz

Cinya happy to get der trophy!

Der best Wan Tan Mee in Bidor (opposite KFC nia)!
Big plate RM4.40 / Small plate RM3.20

Once In Every 4 Years ...

Cinya proud to have this medal as my collection album, need to wait for another 4 years to get der 3rd wan. At least a hattrick mah, hah!

Beijing Olympic 2008 (China)

Athens Olympic 2004 (Greece)

Battle of Der Speed Demon

U will see blood everywhere this sunday at Bidor, slaughtering each other every kilometers. A big showdown between der favourite Ong Wei Xiang aka Kakithon (Fast, Young & Furious) against der hardcore pacemakers Pm1 & Edison Chen Pong. May God bless us come back in one piece! Amen..


Kakithon / Pm1 / Edison Chen Pong2

Route to New Balance Klang Pacers 1/2 Marathon

Below is a simple map to Stadium Padang Sultan Sulaiman-the START/FINISH point of the race. For those who haven't been to the stadium before we encourage you to follow the map below by using the Federal Highway. Pay RM1.00 at Sg Rasa Toll Plaza and drive up the first flyover-Bukit Raja Jaya Jusco is on your right, further ahead is another flyover (underneath is Berkeley roundabout) go straight till the third flyover (underneath is Bulatan 100). Keep to the fast lane and once you reach the Jambatan Kota, slowly drive to your left because you need to turn left immediately after the bridge. Go straight until you reach a traffic light (left is Bomba and right is a shop selling textile) go straight ahead till a T junction and turn right. AIA building is in front of you. You can start looking for a parking space.

Click image to enlarge!

Courtesy from KM Tee

The 2nd Langkawi Beach Run 12th July 2008

Website : Click Here!

courtesy from Haris, Pm13

ShoeS tring Run at SRK Bukit Kemuning (Pic by Jason Lee)

Click here for Album 1 & Album 2


Murali Nathan (3rd) / Gunaselan, Pm39 (4th)


Daniel Tan (5th) / Suresh Pm47 (10th)

Ipoh Starwalk 2008

In conjuction with Ipoh City 20th anniversary

Date: 15 June 2008 / 7:00am
Venue: Stadium Indera Mulia, Ipoh
Fee: RM8 for non and RM12 for competition walkers

Entry form : Click Here!

Adidas Sundown Marathon - Bib For Sale

Current registration price: SG$70

Bib selling price: SG$40 Fixed

Category: Mens 42km

Comes with: Finsher medal, Quality Adizero running vest, Adidas finisher T-shirt, customised race bib with name. Buyer will be given access online until end of this week to change the vest and finisher T-shirt size.



Please contact DK at 0122689276 if interested. Bank into MBB account and you will get the online user ID and password to access the account and make necessary changes to T-Shirt and vest sizes, and also customise name on bib, while being able to print out race pack collection slip.

Larian Obor - Obor

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Chow Kei Kei Pm32
Represent Pacemakers for der Torch Run Relay, lucky he cross der finishing line safely, bcoz no protection from der polis, fru or icu . Or else he could hv been wallap kau2 lat by der Tibet protester haha! :P

Various Race Result on 20th April 2008

What : Olympic Torch Relay Fun Run
When : 20th April 2008
Where : Dataran Merdeka, Kuala Lumpur
Time : 7.30am
Distance : 5.82km (Frank Chong GPS Kok)
Prizes : Top 20th Medals & Goodies Bag (and Qualify to Beijing Olympic) hehe! :P

Olympic only come once in every 4 years, so I cinya happy to be part of der game. I treat this run as my qualifying round for Bidor 10k, which required plenty of power speed. So this run is very suitable since is only 5km nia, it really test out der real power of speed.

This run only come in wit 2 category, Men & Women Open. So der chances of getting top 20th cinya slim, need to pia like cat n dog only garenty u der spot. Race started 7.30am sharp, once der gun is fired, everyone sprint like hell liao. I oso follow along, after 400m I feel so tired oredi. I was out of 20th placing, so damn kancheong n panic liao. Slowly recover back my energy at der hilly part, then start to turbo n potong sayur again.

I estimate I could finish der run around 20mins like that wan, however i was wrong. This is bcoz our running route oso cover der KTM part, sumore so hilly liao. Der last 1.5km to go, manage to sayur 3 runners. Overall cinya happy, but suffer like kok, cross der finishing line at 24 min 00s (7th position) wit bib A007. Hmm.. must but 4 ekor liao, 0707 .. hehe!

Men Open :
20.14 : Ahmad Lamchanak (1st)
21.12 : K. Krishnan Kumar (2nd)
21.18 : Iwata Takatoshi (3rd)
23.56 : (6th)
24.00 : Ronnie See, Pm1 (7th)
24.04 : ??? (8th)
24.06 : Shahibul (9th)
24.13 : ??? (10th)
24.19 : ??? (11th)
24.33 : ??? (12th)
25.29 : ??? (13th)
25.35 : ??? (14th)
25:49 : ??? (15th)
26.01 : ??? (16th)
26.04 : ??? (17th)
26.05 : ??? (18th)
26.09 : Jiram (19th)
26.10 : ??? (20th)
26.31 : Chanbai (21st)
26.48 : Kptan (25th)
27.31 : Mohd Hailmi Masru (31st)
27.46 : Teoh Chun Ming, Pm17 (33rd)
28.22 : Kevin Chow, Pm32 (40th)
29.16 : Lai Fong Sang, Pm38 (48th)
30.56 : Frank Chong, Sub Pm6 (72nd)
37.09 : Ng Ping Loong, Sub Pm4
00.00 : Kelvin Ng, Pm2 (Sapu Lantai)

Women Open :
28.43 : Geraldine Low, Pm31 (Champion)
30.33 : Wong Ah Yin (2nd)
30.52 : Low Siok Yen (3rd)
37.08 : Chek Hin Huay (19th)

********************************
What : Shoe String Run
When : 20th April 2008
Where : SRK Bukit Kemuning, Kota Kemuning, Selangor
Time : 7.30am
Distance : 10.3km (car measurement by Daniel Tan)
Prizes : Hamper 1st to 5th & Medal 1st to 20th

Men Open :
38.58 - Murali Nathan (3rd)
43.24 - Gunaselan, Pm39 (4th)
43.36 - Daniel Tan (5th)
46.58 - Suresh, Pm47 (10th)

*********************************
What : Larian Mesra International Youth
When : 20th April 2008
Where : Bandar Tun Razak, Kuala Lumpur
Time : 7.30am
Distance : approx 2km
Prizes : Cash 1st to 3rd / Hamper 4th to 10th

Men Open :
7.07 - Jasni Khairil (1st)
7.15 - Fadzli Abu Bakar (2nd)
7.50 - Chen Keat Hoong, Pm8 (6th)

Olympic Torch Relay Fun Run (Pictures)

Pictures courtesy from Tey's / Frank's & Rachel Lee !

Chek / Irene / NPL / Pm1 / Ryan / Frank / LFS / Hong / Kevin / GL

Pm1 ready to Pangsai ...

All der kan cheong runners

Cinya kan cheong, Kptan juz behind me nia.

Pm1 Pia Kau-Kau lat!

Yeah! See U at Beijing Olympic! (p/s, bayar sendiri)

Der Goodies bag for top 20th nia!

Der medal - Front view

Der back view

Breakfast at Chow Kit Pan Mee, cin ho ho liao!