Tuesday, August 18, 2015

Welcome to der Family : der Pacemakers #100 (PM100)

Dear all PM friends,

First of all, thanks Ronnie for inviting me to join the Pacemakers Malaysia. It is my honour to become one of the members of "Der Spirit of PIA”!

About Myself
Name:  Goh Jing Jing
Height: 177cm
Weight: 68kg
Hometown: Kuala Lumpur
Facebook: Click here!


Running Background
I have been actively participating in sports since young age. During high school days, I played a lot of sports included basketball, badminton, tennis, track and field and et cetera. Running is my favorite sport, I started running at the age of 14. I love competition when I was a little boy. I used to be a sprinter, my strongest events were 200m and 400m. It took me more than five years of hard training to achieve my best timing in 200m - 23.7s and 400m - 50.8s. The secret of my success over the 400 meters is that I run the first 200 meters as hard as I can. Then, for the second 200 meters, with God's help, I run harder. I had won plenty of medals in state level and hence awarded as the best athlete in co-curriculum.

The Reason I Stopped Running For 7 Years
While pursuing my Bachelor Degree of Mechanical Engineering in university, I stopped running due to overwhelmed by a busy schedule. I also became addicted to online games and video games which led me to unhealthy lifestyle. My university’s life was totally messed up with bad eating and sleeping habits, I did not even exercise and became overweight. After graduated and progressed into engineer’s working life. I became busy with works, days and nights. The work pressure, tension, tight schedules, deadlines and moving from place to place were my life. I did not have the time to exercise or run. 

How Did I Start Running Again?
I started running again in June 2011 when my brother invited me to join Cari Runner’s training on Tuesday which led by Fabio and Victor. At first it was awful and I took a lot of breaks during the run and got frustrated that I couldn’t follow them. I was not a long distance runner since I started to run, endurance was my weakness. I kept going at it and slowly my endurance began to build. Once again, I found my passion in running. It was hiding away deep inside my heart. Every day, I find another reason to love running.

My workout routine
After changed my working field, I am fortunate to have the ability and time to train. I typically run at least 4 times on weekdays including interval, tempo, long run and easy run. During weekends, I will try to run longer distance or LSD whenever there are no races. Occasionally, I do participate in hiking activities. After a hard workout, I will bring my dog for walk as a recovery. Before race day, I will take a day rest to allow my body to rebuild and get stronger. In total I run around 40km to 60km per week besides working, keeping up my family and other responsibility. 

What Makes Me Love Running
1. I love competition. I love pushing myself to limit. I like the "Der Spirit of PIA”!
2. I love running PBs and winning in races.
3. I run because I love feeling strong and fast while I am running.
4. I like to hang around with runners. They are nice and positive people.
5. I love the way I feel after run, tracking back the progress is also rewarding mentally.
6. I love eating.  Running allows me to eat more as a bonus. 
7. Running make me feel sane, happy, fit and free.  
8. I love the running society, because everyone has a tale to tell, a race story to unfold, photos
    or workouts to share and advice to give.
    Lots of reasons, it is part of my lifestyle now.

My Personal Best
1km   -  3:00    (3:00 min/km)
3km   -  10:55  (3:38 min/km)
5km   -  18:54  (3:50 min/km)
7km   -  27:35  (3:52 min/km)
10km -  40:08  (4:00 min/km)
21km -  1:33    (4:26 min/km)
42km -  3:57    (5:37 min/km)

Long Term Goals In Running
Sub 19min in 5km
Sub 40min in 10km
Sub 1:30 in Half Marathon
Sub 3:30 in Full Marathon
I’ve gotten faster, stronger, and more consistent over the years, I’m still achieving PBs. Running has taught me how to push beyond my limits and has proven to me that I can and will achieve my goals. I will put my whole heart into running, train year round and leave it all out on the race course. Nothing comes easily, "no pain, no gain".  If it hurts, it will only make you stronger, if it required scarify, victory will be that much sweeter. I believe that if I put in the hard work, determination, discipline and train consistently, I can achieve the timing that I dream. Running has brought me so much more than I could have ever imagined in my life, and it will always be a part of my life as long as I live.

Brought 2u by GJJ @ PM100

2 comments:

Apri Yanto said...

..............KISAH NYATA..............
Ass.Saya Bpak.Apri Yanto Dari Kota Surabaya Ingin Berbagi Cerita
dulunya saya pengusaha sukses harta banyak dan kedudukan tinggi tapi semenjak
saya ditipu oleh teman hampir semua aset saya habis,
saya sempat putus asa hampir bunuh diri,tapi saya buka
internet dan menemukan nomor Ki Kanjeng,saya beranikan diri untuk menghubungi beliau,saya dikasi solusi,
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Kanjeng Taat Pribadi di nmr 085325576777 Kyai Dari Probolinggo,ini nyata demi Allah kalau saya bohong,indahnya berbagi,assalamu alaikum.


KEMARIN SAYA TEMUKAN TULISAN DIBAWAH INI SYA COBA HUBUNGI TERNYATA BETUL,
BELIAU SUDAH MEMBUKTIKAN KESAYA !!!


((((((((((((DANA GHAIB)))))))))))))))))


Pesugihan Instant 10 MILYAR
Mulai bulan ini (juli 2015) Kami dari padepokan mengadakan program pesugihan Instant tanpa tumbal, serta tanpa resiko. Program ini kami khususkan bagi para pasien yang membutuhan modal usaha yang cukup besar, Hutang yang menumpuk (diatas 1 Milyar), Adapun ketentuan mengikuti program ini adalah sebagai berikut :

Mempunyai Hutang diatas 1 Milyar
Ingin membuka usaha dengan Modal diatas 1 Milyar
dll

Syarat :

Usia Minimal 21 Tahun
Berani Ritual (apabila tidak berani, maka bisa diwakilkan kami dan tim)
Belum pernah melakukan perjanjian pesugihan ditempat lain
Suci lahir dan batin (wanita tidak boleh mengikuti program ini pada saat datang bulan)
Harus memiliki Kamar Kosong di rumah anda

Proses :

Proses ritual selama 2 hari 2 malam di dalam gua
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Sanggup Puasa 2 hari 2 malam ( ngebleng)
Pada malam hari tidak boleh tidur

Biaya ritual Sebesar 10 Juta dengan rincian sebagai berikut :

Pengganti tumbal Kambing kendit : 5jt
Ayam cemani : 2jt
Minyak Songolangit : 2jt
bunga, candu, kemenyan, nasi tumpeng, kain kafan dll Sebesar : 1jt

Prosedur Daftar Ritual ini :

Kirim Foto anda
Kirim Data sesuai KTP

Format : Nama, Alamat, Umur, Nama ibu Kandung, Weton (Hari Lahir), PESUGIHAN 10 MILYAR

Kirim ke nomor ini : 085325576777
SMS Anda akan Kami balas secepatnya

Maaf Program ini TERBATAS hanya untuk 25 Orang saja..

------------------------------------------------------

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