When : 8th October 2016, 4:00am (Saturday) - 9th October 2016, 9:00pm (Sunday)
Where : Padang Awam Tanah Rata, Cameron Highlands, Pahang
Distance : 100km (100km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for 100km with cut off time 32 hours and 50km with cut off time 16 hours
Website : Click here!
Official Result : Click here!
Men Open 100km Ultra Trail:
What : Hari Sukan Negara 21km 2016
When : 8th October 2016 (Saturday)
Women Open 21km :
3'16.40 - Fiona Lee Siew Teng, Pm72 (160/200)
What : Sunset Triathlon 2016
When : 8th October 2016 (Saturday)
Where : Kompleks Sukan Air Presint 6, Putrajaya
Distance : Olympic Distance Triathlon - 1.5km swim, 40km cycle, 10km run
Podium : Top 5 (Individual Olympic Distance)
Medal : Finisher medal for Olympic Distance = 4 hours
Website : Click here!
2'16.34 - Jason Loh, Pm84 (2/54) - Podium!!
Swim 1.5km : 40:05
Bike 40km : 1'22:27
Run 10km: 1'09:47
Where : Padang Awam Tanah Rata, Cameron Highlands, Pahang
Distance : 100km (100km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for 100km with cut off time 32 hours and 50km with cut off time 16 hours
Website : Click here!
Official Result : Click here!
Men Open 100km Ultra Trail:
17'29.36 - Real Ho Yuen Loong, Pm89 (3/100) - Podium!! - PB!!
Men Veteran 100km Ultra Trail:
29'43.13 - Tay Poh Chye, Pm66 (40/83)
Women Veteran 100km Ultra Trail:
27'07.18 - Lim Siaw Hua, Pm11 (5/17) - Podium!!
Men Open 50km Ultra Trail:
7'29.00 - Cheng Jun Wen, Pm56 - (Champion) - Podium!!
Men Veteran 100km Ultra Trail:
29'43.13 - Tay Poh Chye, Pm66 (40/83)
Women Veteran 100km Ultra Trail:
27'07.18 - Lim Siaw Hua, Pm11 (5/17) - Podium!!
Men Open 50km Ultra Trail:
7'29.00 - Cheng Jun Wen, Pm56 - (Champion) - Podium!!
Women Open 50km Ultra Trail:
12'39.17 - Carol Tan Khai Jou, Pm76 (26/55)
12'52.45 - Kong Yen Erl, Pm41 (28/55)
Men Veteran 25km Trail:
4'28.35 - Teoh Beng Jun, Pm99 (2/60) - Podium!!
4'40.43 - Raymond Ng Chow Kiong, Pm48 (3/60) - Podium!!
Women Open 25km Trail:
5'17.55 - Michelle Looi Mei Yan, Pm78 (3/41) - Podium!!
- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -Men Veteran 25km Trail:
4'28.35 - Teoh Beng Jun, Pm99 (2/60) - Podium!!
4'40.43 - Raymond Ng Chow Kiong, Pm48 (3/60) - Podium!!
Women Open 25km Trail:
5'17.55 - Michelle Looi Mei Yan, Pm78 (3/41) - Podium!!
What : Larian KKB 2016
When : 8th October 2016 (Saturday)
When : 8th October 2016 (Saturday)
Where : Taman Milineum Kuala Kubu Bharu Selangor
Distance : 9.5km (8.9km by Lee Teck Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Facebook : Click here!
Distance : 9.5km (8.9km by Lee Teck Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Facebook : Click here!
Men Open 10km:
37.30 - Lee Teck Wai, Pm57 (4th) - Podium!!
37.30 - Lee Teck Wai, Pm57 (4th) - Podium!!
Women Open 10km :
41.42 - Angel Tang Chai Ling, Pm61 (2nd) - Podium!!
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What : Hari Sukan Negara 21km 2016
When : 8th October 2016 (Saturday)
Where : Dataran Merdeka KL
Distance : 21km (22.4km by Chua Eng Siong's GPS Kok)
Podium : Top 6
Medal : Finisher medal for all
Website : Click here!
2'14.15 - Chua Eng Siong, Pm35 (67/239)Distance : 21km (22.4km by Chua Eng Siong's GPS Kok)
Podium : Top 6
Medal : Finisher medal for all
Website : Click here!
Men Veteran 21km :
2'01.29 - Yum Kin Kok, Pm65 (37/239)
2'12.58 - Yap Chee Ching, Pm68 (65/239)Women Open 21km :
3'16.40 - Fiona Lee Siew Teng, Pm72 (160/200)
- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -
What : Sunset Triathlon 2016
When : 8th October 2016 (Saturday)
Where : Kompleks Sukan Air Presint 6, Putrajaya
Distance : Olympic Distance Triathlon - 1.5km swim, 40km cycle, 10km run
Podium : Top 5 (Individual Olympic Distance)
Medal : Finisher medal for Olympic Distance = 4 hours
Website : Click here!
Official Result : Click here!
Olympic Distance Triathlon:
Men 16-29 yrs Individual:
Swim 1.5km - 32:24
Bike 40km - 1'06:34
Run 10km - 37:35
Men 40-49 yrs Individual:
3'12.20 - Woo Weng Kwong, Pm83 (44/107)Swim 1.5km : 40:05
Bike 40km : 1'22:27
Run 10km: 1'09:47
- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -
What : Mizuno Wave Run 2016
When : 9th October 2016 (Sunday), 12:00am
When : 9th October 2016 (Sunday), 12:00am
Where : Stadium Shah Alam
Distance : 21km (21.4km by Ng Guo Shen's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here!
Women Open 21km :
1'46.45 - Angel Tang Chai Ling, Pm61 (3/89) - Podium!!
Women Open 10km:
- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -
What : Fun & Easy Run 2016
When : 9th October 2016 (Sunday)
Where : Taman Botanic Negara Shah Alam, Selangor
Distance : 10km (9.83km by Kenny Wong Kok Wai's GPS Kok)
5km (4.54km by Ng Guo Shen's GPS Kok)
Podium : Top 10
Medal : Finisher for All
Website : Click here!
Distance : 21km (21.4km by Ng Guo Shen's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here!
1'35.43 - Ng Guo Shen, Pm97 (12/468)
1'39.42 - Hong Zi Shen, Pm60 (15/468)
1'45.36 - Aron Soo Sheau Luen, Pm15 (19/468)
Men Veteran 21km :
1'41.56 - Kok Meng Cheu (9/152) - Podium!!
Women Open 21km :
1'46.45 - Angel Tang Chai Ling, Pm61 (3/89) - Podium!!
Men Open 10km :
39.05 - Daniel Lai Yew Jun (5/1075) - Podium!!
44.00 - Goh Jing Jing, Pm100 (12/1075)
Women Open 10km:
50.24 - Audrey Ong Sue Ming - (4/412) - Podium!!
- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -
What : Fun & Easy Run 2016
When : 9th October 2016 (Sunday)
Where : Taman Botanic Negara Shah Alam, Selangor
Distance : 10km (9.83km by Kenny Wong Kok Wai's GPS Kok)
5km (4.54km by Ng Guo Shen's GPS Kok)
Podium : Top 10
Medal : Finisher for All
Website : Click here!
Men Open 10km:
43.23 - Kenny Wong Kok Wai, Pm69 (3rd) - Podium!!
43.23 - Kenny Wong Kok Wai, Pm69 (3rd) - Podium!!
45.20 - Lee Teck Wai, Pm57 (5th) - Podium!!
Men Junior Veteran 10km:
46.05 - Naresh Kumar, Pm37 (2nd) - Podium!!
49.26 - Chan Chee Hing (8th) - Podium!!
Men Senior Veteran 10km:
46.25 - Lim Kian Huat, Pm5 (3rd) - Podium!!
Women Open 10km:
Men Open 5km:
19.30 - Goh Shu Wei, Pm87 (2nd) - Podium!!
19.46 - Ng Guo Shen, Pm97 (3rd) - Podium!!
Women Open 5km:
23.45 - Angel Tang Chai Ling, Pm61 - (Champion) - Podium!!
- - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - -
Men Junior Veteran 10km:
46.05 - Naresh Kumar, Pm37 (2nd) - Podium!!
49.26 - Chan Chee Hing (8th) - Podium!!
Men Senior Veteran 10km:
46.25 - Lim Kian Huat, Pm5 (3rd) - Podium!!
Women Open 10km:
50.13 - Audrey Ong Sue Ming - (Champion) - Podium!!
Men Open 5km:
19.30 - Goh Shu Wei, Pm87 (2nd) - Podium!!
19.46 - Ng Guo Shen, Pm97 (3rd) - Podium!!
Women Open 5km:
23.45 - Angel Tang Chai Ling, Pm61 - (Champion) - Podium!!
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updated by Weng Woo @ Pm83, 14th October 2016, 18:14hrs
2 comments:
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saya ibu irma seorang TKI DI SINGAPURA pengen pulang ke indo tapi gak ada ongkos sempat saya putus asah apalagi dengan keadaan susah gaji itupun buat biaya anak sekolah di kampung sedangkan hutang banyak sama majikan kebetulan saya buka-bukan internet mendapatkan nomor MBAH SERO katanya bisa bantu orang melunasi hutang melalui jalan togel dengan keadaan susah dan saya sudah bingun tidak mendapat solusi gimana cara untuk membayar hutang terpaksa saya hubungi MBAH dan minta angka bocoran karna di SINGAPURA ada pemasangan togel angka yang kemarin di berikan 4D ternyata betul-betul tembus 100% alhamdulillah dapat Rp.250.juta dalam bentuk uang indo dan saya sudah bisa melunasi hutang Rp.50.juta sama majikan sisanya rencana mau pulag kampung untuk buka usaha saya bagi saudarah-saudarah di indo maupun di luar negeri apabila punya masalah hutang sudah lama belum lunas jangan putus asah beliau bisa membantu meringankan masalah lansung hubungi nomor hp (-082-370-357-999-) MBAH SERO demikian kisah nyata dari saya tampah rekayasa atau silahkan buktikan sendiri..
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