Friday, October 13, 2017

Welcome to der Family : der Pacemakers #22

As a sport person I never stop exercising and taking part in all sort of sport activities since my high school and that made me think I'm a "fit" person. But In January 2014 , this self "siok" thinking was varnished after I took a long hours just to complete my very virgin "7km marathon" run together with my Malaysia masters athlete friends. Some how that experience never stop me from there and since then I never look back and started my running journey by signing up races one by one and my weight also dropped from 68kg to 56kg during the peak and I never felt so good about myself and walk also got winds but most importantly are those friends i met throughout the running journey.






By end of 2016, I had completed 1 ultra, 14 full marathon many many half marathon and short run.

Came to year 2017, somehow my performance seem like hit the wall and my timing dropped tremendously. Worries and confusion started disturbing me even had a thought to quit running but with the blessing and encouragement from my Jingle my fiance, I'm started sourcing and seeking advices from runners and friends and that how I'm started my training with LG group which is lead by Captain Ronnie See and Manager Lee Teck Wai together with many other running buddies.

With very short of times, I'm amazed with my result after those hardcore and pia spirit of training finally hit my very first sub4 in Kuching marathon 2017 with gun time of 3:52hrs then follow by many improvement in my 10km run.

Today I'm feel proud can be part of this big happy and strong family- Pacemakers Malaysia and let train hard and run like a family!!

brough 2u by
Jiun Pan @ PM22
My FB : Click here!

1 comment:

Dedi Sumarno said...

Ass Wr Wb, Saya ingin berbagi cerita kepada anda bahwa saya seorang TKI dari malaysia dan secara tidak sengaja saya buka internet dan saya melihat komentar IBU YOSHI yg dari singapur tentan Pesugihan AKI RUSLAN SALEH yg telah membantu dia menjadi sukses dan akhirnya juga saya mencoba menghubungi beliau dan alhamdulillah beliau mau membantu saya untuk menarik dana Hibah Melalui ritual/ghaib dan alhamdulillah itu betul-betul terbukti dan mendapat hasil tarikan RM.347.000 Ringgit, kini saya kembali indon membeli rumah dan mobil walaupun sy Cuma pekerja kilang di selangor malaysia, sy sangat berterimakasih banyak kepada AKI RUSLAN SALEH dan saya juga tidak lupa mengucap syukur kepada ALLAH karna melalui AKI RUSLAN SALEH saya Bisa sukses, Jadi kawan2 yg dalam kesusahan jg pernah putus asah, kalau sudah waktunya tuhan pasti kasi jalan asal anda mau berusaha, ini adalah kisah nyata dari seorang TKI, Jika Anda Ingin Di Bantu Ritual Pesugihan Hubungi 0852=8584=7477 KEAMPUHAN RITUAL AKI RUSLAN SALEH
1.Penarikan Dana Hibah Melalui Bank Ghaib
2.Penarikan Uang Melalui Mustika
3.Ritual Angka Tembus Togel/Lotrey
4.Jimat Pelaris Usaha DLL
Dan Masih Banyak Lagi, AKI RUSLAN SALEH Banyah Dikenal Oleh Kalangan Pejabat, Pengusaha Dan Artis Ternama Karna Beliau adalah guru spiritual terkenal di indonesia. Untuk yg punya rum terimakasih atas tumpangannya.