I’m glad to be part of Pacemakers Malaysia’s Family. My name is LEOW WEN JUN. I have been started my running journey since 2014 which is participate in SCKLM HALF MARATHON with following my relative and finished in 2hours 4minutes.
In 2015, I focus in speed training for 400m and represents my secondary school to compete in Zon Pudu and it's my last year in secondary school.
In 2016, I focus in distance running. I try to participate in some events and I got to know many experience runners from events and getting closer after we met in few events. I learned a lot running knowledge from them such as running strategies and the spirit of pia. The first podium I get was in Ortho Run 2016_10km with timing 46:28 and 7th placing and it’s the only podium in 11 events I participated in year 2016.
In this year, I participate event actively no matter road, trail or cross country. I started proper training program with interval, fartlek, tempo run, easy run and long run session. After months of consistent training, the chance I get podium in race are more frequent and my timing have significant improve compare with my run in previous year.
Besides, I set myself a target in 11May2017 which is sub18 in 5km within one year from that day. I believe that when I spread the aim that I want to achieve through social media, I will work harder to achieve it since everyone already knew what I’m aiming for and I need to prove them.
Lastly, I hope that every runner can invite and motivate their family members and friends to join this healthy lifestyle and share your experience and the benefits of it to them. So that, we will have a lot running buddies around for group training and can do some discussion about running to make improvement.
brought 2u by
Leow Wen Jun @ PM101
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