tag:blogger.com,1999:blog-8319847.post1776299992735361595..comments2024-03-11T13:22:42.764+08:00Comments on PACEMAKERS MALAYSIA | der Spirit of PIA: This Week Back2Back LSDRonnie See @ Pm1http://www.blogger.com/profile/07804603489858239921noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8319847.post-80974095723442491802010-11-04T00:03:42.731+08:002010-11-04T00:03:42.731+08:00try do some interval workout..maybe can help incre...try do some interval workout..maybe can help increase your speed for running LSD.. 400x10-15time with pace 1.20-1.30 (rest between 1-2'min)Mohd Jironi Riduanhttps://www.blogger.com/profile/00755317925855165041noreply@blogger.com