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position trophy
token of appreciation for Sponsor
Saturday, February 28, 2009
Friday, February 27, 2009
LCD TV for SALE
Brand New!
LA52A850 LCD Samsung (52 inches)
Market price range RM14K – 16K.
Selling RM10,000
contact Newton Yap
012-3938715
youlee.yap@citi.com
JW GIFT OF DIGNITY RELAY 2009
Event: JW GIFT OF DIGNITY RELAY 2009
To raise fund for Dignity & Services (D&S)
Date: 12nd April 2009 (Sunday)
Start time: 7.30am
Venue: No. 45, Medan Burhanuddin Helmi, TTDI, Kuala Lumpur
Distance: 3km per loop
Team member: 3 runner per team
Registration : RM60 per team
~ for more details: click here!
Start time: 7.30am
Venue: No. 45, Medan Burhanuddin Helmi, TTDI, Kuala Lumpur
Distance: 3km per loop
Team member: 3 runner per team
Registration : RM60 per team
~ for more details: click here!
Thursday, February 26, 2009
Towerthon Free Trail Run
Date : 27th & 28th February 2009
Time : 10.00am - 6.00pm
Venue : KL Tower
Cinya kan cheong liao, Ayam goreng going there wit Kei Ming on friday 1.30pm. Taking a half day leave, If u guy are free & available and want to tag along wit us, are most welcome. We will climb der stair wit der talk kok pace. According to der TNS & CCB FTAAA, no need to show any proof upon entering der Trial Run. See U guy tomoro ya!
Result : (start from der stair)
--------------------------------
14:25 - Ronnie See
15:02 - Wong Kei Ming
15:24 - Suresh
16:20 - Chin Teck Sin
18:05 - Kenny Tan
20:20 - Cheang Meng Wai
00:00 - Chen Keat Hoong
00:00 - Tay Poh Chye
Time : 10.00am - 6.00pm
Venue : KL Tower
Cinya kan cheong liao, Ayam goreng going there wit Kei Ming on friday 1.30pm. Taking a half day leave, If u guy are free & available and want to tag along wit us, are most welcome. We will climb der stair wit der talk kok pace. According to der TNS & CCB FTAAA, no need to show any proof upon entering der Trial Run. See U guy tomoro ya!
Result : (start from der stair)
--------------------------------
14:25 - Ronnie See
15:02 - Wong Kei Ming
15:24 - Suresh
16:20 - Chin Teck Sin
18:05 - Kenny Tan
20:20 - Cheang Meng Wai
00:00 - Chen Keat Hoong
00:00 - Tay Poh Chye
Sunday, February 22, 2009
Kuala Lumpur City Day Run 2009
What : Kuala Lumpur City Day Run
When : 22nd February 2009
Where : Dataran Merdeka, Kuala Lumpur
Time : 7.30am
Distance : 10.91km Choi GPS / 10.85km YS Lee / 10.88km Jamie
Cash : Top 5 sahaja
Men Open : 300 medals
40'xx - Casey Lim Khon Seng (10th)
41'39 - Jasni Khairil (11th)
45'39 - Naresh Kumar, Pm37 (25th)
46'34 - Ronnie See, Pm1 (30th)
47'48 - Thurai Sarasaidy (37th)
47'49 - Chen Keat Hoong, Pm8 (38th)
48'42 - Stanley Cheong, Pm53 (50th)
48'57 - Meyyappa Manickam, Pm58 (51st)
49'01 - Justin Lee Unn Fit, Pm19 (52nd)
----------------------------------
50'19 - Gunaselan Rajagopal, Pm39 (61st)
50'47 - Kenny Tan, Pm27 (72nd)
51'32 - Lee Weng Kong, Pm35 (101st)
54'25 - Nazib Ngainin, Pm14 (133rd)
54'28 - Lee Yee Sum (137th)
55'06 - Suresh, Pm47 (139th)
54'55 - Gaby Chau (144th)
54'59 - Hasrul Sham, Pm34 (145th)
----------------------------------
56'25 - Teoh Chun Ming, Pm17 (160th)
55'49 - Suresh Kumar (163rd)
55'59 - Wong Kei Ming, Pm55 (166th)
56'08 - Abu Soffian, Pm44 (168th)
55'50 - Jamie Pang, Pm5 (189th)
57'40 - Khairul (200th)
57'44 - Ghejanthran (202nd)
58'50 - Andrew Chan (216th)
58'53 - Azri (224th)
60'30 - Lai Fong Sang, Pm38 (268th)
* This is der problem when u dont press ur watch time together wit der gun start, so now u see all der timing & position kelam kabut. So der result arrange will base on position, not timing.
Men Veteran : 150 medals
46'36 - Daniel Tan (7th)
48'01 - Vincent Wong, Pm10 (11th)
----------------------------------
50'01 - Tay Poh Chye (20th)
55'07 - Choi Chik Choy, Pm42 (49th)
----------------------------------
56'27 - Loke Shu Sun (59th)
57'07 - Adam Kok, Pm29 (74th)
----------------------------------
61'56 - Kelvin Ng, Pm2 (104th)
77'19 - Cheang Meng Wai, Pm6
Women Open : 100 medals
45'30 - Michele Tan (2nd)
00'00 - Jessica Tang (4th)
52'53 - Lynn Guan (5th)
00'00 - Tan Chin Chin (10th)
77'22 - Chek Yin Huay (63rd)
Cinya tired n happy, manage to potong sayur Daniel Tan & Hally Holly by 2sec nia. I know today they are not at their best, me too.. My leg still cinya heavy from der tanggathon training on wed, hope I can recover on time for der big battle next sunday.
Starting like a kok, finishing oso like a kok.
Very Amkan! Everytime finishing sure kena sayur kau-kau by runners who have better sprint finish than me. Last dying minutes wit 10m to go nia, suddenly 2 runners sayur me. Last sunday at FT Run, 4 runners sayur me at finishing.
When : 22nd February 2009
Where : Dataran Merdeka, Kuala Lumpur
Time : 7.30am
Distance : 10.91km Choi GPS / 10.85km YS Lee / 10.88km Jamie
Cash : Top 5 sahaja
Men Open : 300 medals
40'xx - Casey Lim Khon Seng (10th)
41'39 - Jasni Khairil (11th)
45'39 - Naresh Kumar, Pm37 (25th)
46'34 - Ronnie See, Pm1 (30th)
47'48 - Thurai Sarasaidy (37th)
47'49 - Chen Keat Hoong, Pm8 (38th)
48'42 - Stanley Cheong, Pm53 (50th)
48'57 - Meyyappa Manickam, Pm58 (51st)
49'01 - Justin Lee Unn Fit, Pm19 (52nd)
----------------------------------
50'19 - Gunaselan Rajagopal, Pm39 (61st)
50'47 - Kenny Tan, Pm27 (72nd)
51'32 - Lee Weng Kong, Pm35 (101st)
54'25 - Nazib Ngainin, Pm14 (133rd)
54'28 - Lee Yee Sum (137th)
55'06 - Suresh, Pm47 (139th)
54'55 - Gaby Chau (144th)
54'59 - Hasrul Sham, Pm34 (145th)
----------------------------------
56'25 - Teoh Chun Ming, Pm17 (160th)
55'49 - Suresh Kumar (163rd)
55'59 - Wong Kei Ming, Pm55 (166th)
56'08 - Abu Soffian, Pm44 (168th)
55'50 - Jamie Pang, Pm5 (189th)
57'40 - Khairul (200th)
57'44 - Ghejanthran (202nd)
58'50 - Andrew Chan (216th)
58'53 - Azri (224th)
60'30 - Lai Fong Sang, Pm38 (268th)
* This is der problem when u dont press ur watch time together wit der gun start, so now u see all der timing & position kelam kabut. So der result arrange will base on position, not timing.
Men Veteran : 150 medals
46'36 - Daniel Tan (7th)
48'01 - Vincent Wong, Pm10 (11th)
----------------------------------
50'01 - Tay Poh Chye (20th)
55'07 - Choi Chik Choy, Pm42 (49th)
----------------------------------
56'27 - Loke Shu Sun (59th)
57'07 - Adam Kok, Pm29 (74th)
----------------------------------
61'56 - Kelvin Ng, Pm2 (104th)
77'19 - Cheang Meng Wai, Pm6
Women Open : 100 medals
45'30 - Michele Tan (2nd)
00'00 - Jessica Tang (4th)
52'53 - Lynn Guan (5th)
00'00 - Tan Chin Chin (10th)
77'22 - Chek Yin Huay (63rd)
Cinya tired n happy, manage to potong sayur Daniel Tan & Hally Holly by 2sec nia. I know today they are not at their best, me too.. My leg still cinya heavy from der tanggathon training on wed, hope I can recover on time for der big battle next sunday.
Starting like a kok, finishing oso like a kok.
Very Amkan! Everytime finishing sure kena sayur kau-kau by runners who have better sprint finish than me. Last dying minutes wit 10m to go nia, suddenly 2 runners sayur me. Last sunday at FT Run, 4 runners sayur me at finishing.
Der Lausai Face & Amkan Face (pictures courtesy from Abang Tey)
Der group pictures
Pictures courtesy from Lim Pueh Tian
Saturday, February 21, 2009
Saucony Fastwitch 2 PROMOTION
Fastwitch 2 Endurance
Only 4 pairs left to clear (first come first serve basis)
Sizes available: 3 x US7 and 1 x US6
Promotion Price: RM120.00 (Best deal in town)
Interested please call Choi at 0193289083 or email to cchoi_2020@yahoo.com
Only 4 pairs left to clear (first come first serve basis)
Sizes available: 3 x US7 and 1 x US6
Promotion Price: RM120.00 (Best deal in town)
Interested please call Choi at 0193289083 or email to cchoi_2020@yahoo.com
Early Bird Registration Available from 6th March 2009
Online Early Bird registration for Penang Bridge International Marathon 2009 will open to public on the 6th of March 2009!
1) Register and pay early to enjoy 10% discount on the entry fees.
2) Secure a limited quantities timing system, Championchip, that we are using for all competitive categories.
3) Your running number will be allocate to you once your payment has been made. Payment via credit card will get the running number almost instantly.
FTAAA: Only foreigners with PR status can enter City Day run
source from The Star
The Federal Territory Amateur Athletics Association (FTAAA) has barred foreigners, without PR status, from taking part in the Kuala Lumpur City Day 10km Run at the Dataran Merdeka on Sunday.
In the past the FTAAA, considered the most active athletics association in the country, had not put any restrictions.
But a syndicate had taken advantage of the “Open’’ rule and hired foreigners, particularly runners from Kenya, to take part in the Runs.
The prize money won is shared between the foreign runner and the syndicate.
FTAAA secretary S. Vegiyathuman said they made the decision as their aim was to encourage local participation.
“But at the same time we do not want to deprive foreigners who have PR status. After carefully studying the situation, the FTAAA council felt that a new rule barring foreigners, without PR status, was timely and we have decided to implement the rule for the Kuala Lumpur City Day 10km Run,’’ said Vegiyathuman.
The FTAAA coaching chairman S. Arunandy welcomed the decision as foreign runners had been dominating the local road races for almost three years.
The Kuala Lumpur City Day 10Km Run, offering a total cash purse of RM14,500, has 15 categories. Except for the four primary schools categories, cash prizes will be awarded to the five finishers in each category.
Vegiyathuman said they were expecting about 5,000 participants for the Run. For more details contact 03-27152843 or visit www.ftaaa.org.my
The Federal Territory Amateur Athletics Association (FTAAA) has barred foreigners, without PR status, from taking part in the Kuala Lumpur City Day 10km Run at the Dataran Merdeka on Sunday.
In the past the FTAAA, considered the most active athletics association in the country, had not put any restrictions.
But a syndicate had taken advantage of the “Open’’ rule and hired foreigners, particularly runners from Kenya, to take part in the Runs.
The prize money won is shared between the foreign runner and the syndicate.
FTAAA secretary S. Vegiyathuman said they made the decision as their aim was to encourage local participation.
“But at the same time we do not want to deprive foreigners who have PR status. After carefully studying the situation, the FTAAA council felt that a new rule barring foreigners, without PR status, was timely and we have decided to implement the rule for the Kuala Lumpur City Day 10km Run,’’ said Vegiyathuman.
The FTAAA coaching chairman S. Arunandy welcomed the decision as foreign runners had been dominating the local road races for almost three years.
The Kuala Lumpur City Day 10Km Run, offering a total cash purse of RM14,500, has 15 categories. Except for the four primary schools categories, cash prizes will be awarded to the five finishers in each category.
Vegiyathuman said they were expecting about 5,000 participants for the Run. For more details contact 03-27152843 or visit www.ftaaa.org.my
Friday, February 20, 2009
Items For Sale
Hi Ron,We have some items for sale at special prices. Hope you can help put it up at the blog.
Item #1 – Traxx Yoga Mat with bag
Units available : 10 (Blue)
Condition: Brand new
Price per unit: RM55.00 nett
Payment: COD/M2U/Public Bank
Collection: Self-collect or pay extra for Poslaju
Item #2 – Powerbar products
Units available : Plenty / While stocks last
- Power Gel (All flavors) RM5.50
- Performance Bar (All flavors) RM7.20
- Triple Threat (Choc Peanut Butter) RM9.50
- Protein Plus (Vanilla Yogurt) RM9.50
- Protein Plus (Double Choc-Reduced Sugar) RM13.50
- Endurance Sachet (All flavors) RM6.00
- Recovery Sachet (All flavors) RM6.50
Payment: COD/M2U/Public Bank
Collection: Self-collect or pay extra for Poslaju
Interested parties, contact Andrew (Ketam Batu) at andrew@bstrong.com.my or SMS +6012 4210 904
Thanks !
Best Regards,
Andrew @ Ketam Batu
BStrong Fitness & Health Space
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