This Week Training Programe

Monday - Rest
Deserve a rest after a hard run at Larian Bersama Bomba.

Tues - 10.4km @ KLCC
Glad to see Hau Wan Lin (one of der faster OX Gang runner), when I was running my 1st lap. Wan Lin haven ready yet, he need more warm up. After my 1-1/2 lap, Wan Lin ready to rock me. Most of der time, Wan Lin always ahead of me. I couldnt get close to him, everytime try to get close, he would move faster. Bcoz I'm so kiasu, better follow him rather den running in der front. Slowly n slowly Wan Lin is getting tired & powerless, and there is where I kill him off.. hahaha!! In d end, Wan Lin only run 5 laps, me 8 lappers.

8 Lapper Split Time:
7'08, 6'46, 6'33, 6'24, 6'18, 6'11, 6'06, 5'45 = 51'13

Wed - 3.9km (3 Lap) Time Trial @ KLCC
One of der most suffering run ever for me, my breathe nearly get stuck. I manage to improve my 3 lap time from 16'30 to 16'18, nearly 12sec improve. No wonder I kenot breathe lah!!

5'23.55 > 5'29.68 > 5'25.17 = 16'18.40 PR!

Thurs - Rest
Bcoz friday long run in der morning mah.

Fri - NB 15km Trial Run
Me, Ryan, Ah Loong & Dinesh wanna try out der NB15k route. Some of them not very sure, so I would guide them to der holland. Sorry I mean guide them to der actual route lah, if anyone of u are interest too. Pls wait us at Bukit Aman car park 7.30am. Why we start so late? So u can hv more sleep mah, ok boh? haha!

Sat - Training @ Lake Garden
Probably I think it would be only me running in dat morning, sigh.. Ryan is working on saturday.

Sunday - Rest
Celebrate Birthday wit Rachel Lee @ Pm21 - Yeehaa!!

brought 2u by pm1