When : 7th October 2010, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km (Tempo Run)
Result :
26.09 - Ahmad Lamchanak - New Entry!
28.26 - Kenny Tan - PB!!
28.57 - Fong Sai Siong - PB!!
29.19 - Ronnie See
29.37 - Loh Wing Keen - PB!!
29.49 - Shafiz Sananusa
31.41 - Chan Chee Meng
29.19 - Ronnie See
29.37 - Loh Wing Keen - PB!!
29.49 - Shafiz Sananusa
31.41 - Chan Chee Meng
32.43 - Calvin Chin - PB!!
33.18 - Ling King Keong - New Entry!
33.24 - Andy Yap
41.04 - Kee Guan Chye
41.04 - Kee Guan Chye
00.00 - Wong Cheon Keong (DNF)
00.00 - Raymond Wong Chin Choy (DNS)
Pm1 Split Time : 5'45.90 l 5'50.04 l 5'53.73 l 5'56.14 l 5'53.65
Pm1 Split Time : 5'45.90 l 5'50.04 l 5'53.73 l 5'56.14 l 5'53.65
Not feeling well today, nose keep leaking like waterfall, so hard to breathe and sumore weather cinya humid like kok, lucky still able to finish sub 30mins. Congrats to those who had PB today, well done!
Pacemakers book of record, pls click here! LST to update soon!
Pacemakers book of record, pls click here! LST to update soon!
No comments:
Post a Comment