Speed Training Kau-Kau Lat Session 1/2

What : Speed Training for Pacesetters Relay, Session 1/2
When : 25 January 2012, Wednesday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.15am
Menu : 800m X 8 set (4 mins rest) / 400m X 5 (2 mins rest)

Result for 800m X 8 :

Kenny Wong (Total Time : 22.38)
- 3.05 2.44 2.50 2.46 2.50 2.48 2.48 2.47

Prakash Ravindran (Total Time : 22.40)
- 3.05 2.45 2.50 2.47 2.49 2.49 2.47 2.48

Tang Wern Tien (Total Time : 23.06)
- 3.05 2.56 2.54 2.53 2.46 2.46 2.54 2.52

Ronnie See (Total Time : 24.03)
- 3.10 3.00 3.00 2.58 2.59 2.59 2.58 2.59

Fabio Lee (Total Time : 24.28)
- 3.12 3.02 3.01 2.59 3.01 3.04 3.04 3.05

Lim Kian Huat (Total Time : 24.46)
- 3.12 3.02 3.02 3.02 3.06 3.06 3.08 3.08

Result for 400m X 5 :

1.14 1.17 1.18 1.18 1.16 = 6.23 - Prakash Ravindran (Target 1'20)

1.11 1.16 1.18 1.21 1.18 = 6.24 - Kenny Wong (1'20)

1.18 1.16 1.18 1.18 1.14 = 6.24 - Tang Wern Tien (1'20)

1.25 1.24 1.25 1.25 1.23 = 7.02 - Ronnie See (1'25)

1.26 1.26 1.26 1.28 1.25 = 7.11 - Lim Kian Huat (1'30)

1.31 1.29 1.30 1.31 1.29 = 7.30 - Fabio Lee (1'30)

Next Coming Training :

What : LSD Training
When : 29 January 2012, Sunday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.15am
Distance : 10.85km (Double Hill) follow by 2.56km X 3 (Bird Park)

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What : Speed Training for Pacesetters Relay, Session 2/2
When : 1 February 2012, Wednesday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.30am
Menu : 800m X 8 set (4 mins rest) / 400m X 5 (2 mins rest)

All Are Welcome!

- updated by pm1