Meeting Pts : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 2.56km Bird Park X 8 Loops = 20.48km (Water break after 4 loops)
CNY is just 1 day away, and I was shock to see so many runners turn up for LSD. Cinya kum tung those who join my crazy 8 loops training. Those who kenot complete der 8 loops oso kum tung. Ur attendance oredi make me happy liao.
This is der first time we do LSD at der bird park due to Petronas under renovation n no water station for us. Doing at bird park, at least we can stop for water break n can bring our own water too. Can save money liao.
As for der run, I never expect der pace is going crazy faster n faster. Der 1st 4 loops oredi my PB liao. I was wondering how am I going to survive another 4 loops? Leg oredi shaking like kok. As getting more n more loop done, der gap is breaking apart.
Daniel Tan der Raja Bkt got der chance to beat me today, coz he oredi 1 mins ahead of me. Bcoz I kenot handle der hill, cinya steep like kok. Each round making me cinya suffer. B4 der last loop, can see Raja Bkt liao, taking der opportunity to close der gap. After closing der gap, quickly sayur him kau2 lat b4 reaching der killer hill. Coz dat is my weakness. After that, PIA like no tomoro until I reach der finishing line only can cool down. LOL!
Result :
1'36.30 - Jothpal Singh (51.40 / 44.50)
1'37.20 - Abdul Aziz
1.38.25 - Prakash Ravindran
1.38.45 - Tan Wah Sing
1'39.23 - Ronnie See
1'39.42 - Daniel Tan (51.57 / 47.44)
2'02.38 - Tay Poh Chye
1'12.36 - Rozmi Yunus (6 Laps)
1'06.20 - Kenny Wong (5 Laps)
0'54.48 - Siah Leong Hooi (4 Laps)
0'54.48 - Wong Sue Ling (4 Laps)
0'00.00 - Tang Chee Choon (? Laps)
0'00.00 - Brittany Lim (? Laps)
1'58.00 - Yum Kin Kok (18.88km)
Pm1 Split Time as per below :
1'36.30 - Jothpal Singh (51.40 / 44.50)
1'37.20 - Abdul Aziz
1.38.25 - Prakash Ravindran
1.38.45 - Tan Wah Sing
1'39.23 - Ronnie See
1'39.42 - Daniel Tan (51.57 / 47.44)
2'02.38 - Tay Poh Chye
1'12.36 - Rozmi Yunus (6 Laps)
1'06.20 - Kenny Wong (5 Laps)
0'54.48 - Siah Leong Hooi (4 Laps)
0'54.48 - Wong Sue Ling (4 Laps)
0'00.00 - Tang Chee Choon (? Laps)
0'00.00 - Brittany Lim (? Laps)
1'58.00 - Yum Kin Kok (18.88km)
Pm1 Split Time as per below :
1st 10km -
13.31.26 13.07.57 12.56.73 12.21.78 = 51'57.34 - Already PB!
Next Menu :
- updated by pm1
2nd 10km -
12.07.59 11.54.17 11.52.62 11.31.30 = 47'25.68 - Speechless!
Next Menu :
What : Speed + Stamina Traning
When : 25 Jan 2012, Wednesday
Where : Kampung Pandan Track, KL
Time : 7.00am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)
All are welcome!
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