Batu Caves High Kok Altitude Training

What : Training for KL Towerthon

When : 1st May 2012, Tuesday (Public Holiday)
Where : Batu Caves, Kuala Lumpur
Starting Time: 7.30am (Reporting 7.15am)
Menu : 272 Step X 8 Sets
Last Year Result : Click Here!

Result :

Jeff Ooi - 13 sets (Time: 37.47, Avg: 2'54) - WR!
2.36 3.17 2.44 2.52 2.52 3.02 2.37 2.36 3.02 3.19 2.59 3.00 3.11

Ronnie See - 8 sets (Time: 12.08, Avg: 1'30) - PB!
1.32 1.32 1.33 1.32 1.29 1.33 1.32 1.25

Melvin Lim - 8 sets (Time: 12.10, Avg: 1'30)
1.28 1.29 1.33 1.32 1.32 1.35 1.33 1.28

Lionel Lee - 8 sets (Time: 12.24, Avg: 1'33)
1.38 1.25 1.44 1.37 1.30 1.30 1.33 1.27

Prakash Ravindran - 8 sets (Time: 12.29, Avg: 1'33)
1.37 1.29 1.38 1.30 1.31 1.41 1.33 1.30

Tay Poh Chye - 8 sets (Time: 13.46, Avg: 1'43)
1.58 1.41 1.41 1.42 1.40 1.43 1.40 1.41

Daniel Tan - 8 sets (Time: 16.36, Avg: 2'04) - PB!
2.00 1.51 1.51 1.57 2.10 2.21 2.20 2.06

Lian Bee Hoon - 8 sets (Time: 16.38, Avg: 2'04)
2.16 2.11 2.11 2.05 2.02 2.00 1.58 1.55

YS Lee - 8 sets (Time: 18.09, Avg: 2'16) - PB!
2.08 2.11 2.16 2.17 2.16 2.21 2.25 2.15

Wong Cheon Keong - 8 sets (Time: 19.25, Avg: 2'25)
2.06 2.19 2.19 2.33 2.26 2.26 2.45 2.31

Jessa Singh - 7 sets (Time: 18.50, Avg: 2'41)
2.21 2.29 2.41 2.50 2.46 2.57 0.00 2.16

Kee Guan Chye - 7 sets (Time: 21.59, Avg: 2'59)
2.22 2.47 3.01 3.18 3.28 3.25 0.00 3.38

Jason Loh - 5 sets (Time: 7.32, Avg: 1'30)
0.56 1.16 1.42 1.54 1.44

Loh Wing Keen - 5 sets (Time: 10.30, Avg: 2'06)
2.22 2.05 2.02 2.00 2.01

PM's family group photos after a tough session.

Pictures courtesy from Kee Guan Chye

-updated by pm1