Pacemakers Champion League - 20 Mins Speed Challenge

Date : 9 June 2022 (Saturday)
Venue : Kompleks Sukan Setiawangsa, Kuala Lumpur
Reporting : 6.15am
Warm Up Session : 6.25am (outside stadium)
Flag Off : 7.00am (inside stadium)
Duration : 20 Minutes Speed Workout

Interval : 400m X 5 sets (1m 30s recovery)