Morning don't wan to rain. Afternoon don't wan to rain. Purposely wait until evening only start raining. %^$#&!! Somemore coach not coming, i think must be celebrate Mooncake festival lor. Wat the heck! Rain or shine, training still go on. Thank god Vincent was there. If not, i don't know wat da menu? We did 400m x 6, then 800m x 2.
Back to 400m x 6 again, n 800m x 2. It was really tough, i went back n pensan naked.
Justin came late, he join us for the 2nd part session.
1st part:
400m x 6 - 1:36 / 1:31 / 1:29 / 1:29 / 1:30 / 1:29
800m x 2 - 3:06 (1:32 / 1:33) / 3:05 (1:31 / 1:32)
2nd part:
400m x 6 - 1:30 / 1:27 / 1:25 / 1:23 / 1:24 / 1:22
800m x 2 - 3:01 (1:30 / 1:31) / 2:57 (1:28 / 1:29)
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