Kenneth Pia Kau-Kau Lat @ KLCC

Massage from Kenneth @ PM20, congrat for breaking his own new record!

Hi Ronnie,
I was testing power with my new toy and I have to give u these data so u can key in the new time for my 8 laps i.e. 10.4km

AVG HR = 167
PEAK HR = 189
MIN HR = 126
IN ZONE = 1.01:42 (80%-100%)

Splits time:
1) 8.04 / 2) 8.15 / 3) 8.09 / 4) 8.07 / 5) 7.49 / 6) 7.12 / 7) 7.38/ 8) 7.17

Total = 1 hour 02 min 31 second

I had side stiches on da last lap if not i would have finished faster but I no tiu lah...run with da pain onli lah.

Cheers.

Rgds
Ken (PM20)