Next 1 month program

KRI will be my last my racing event, after that fully concerntrade on mileage liao. No more racing for me until 28th nov. 2004, which is the Siemens 10km Run lah. For this coming 1 month, gonna hit kau kau lat on the mileage. Train very very hard on speed work oso. Don't hv to worry anymore, coz there is no more race for me liao mah.

Here are my training program for this coming 1 month:

24th Oct. 2004 - 20km - Start @ 6:15am - Target time - below 1 hr 35 mins

07th Nov. 2004 - 25km - Start @ 6:00am - Target time - below 2 hr 15 mins

14th Nov. 2004 - 20km - Start @ 6:15am - Target time - below 1 hr 32 mins

21st Nov. 2004 - 15km - Start @ 6:27am - Target time - below 1 hr 12 mins

for those who wan to run wif me, pls give me a call ya...