OFFICIAL LAUNCHING 2004

Dear fellow runners,

I AM SO EXCITED TODAY AS MONDAY IS MY 29TH BIRTHDAY! ALSO, I AM THRILLED TO WELCOME YOU TO MY WEBSITE!

For several running years, and right on monday my 29th birthday, my
website is finally in operations full-fledged! No more modifications or changes are required. It is done! Completed!

My site, pm1.blogspot.com is dedicated to all you runners. It is
clean and tidy!

All the information you need is here,

- from tips on how to maximize your trainings
- great workouts
- news on locals and international inspiring role models, the likes
of Paula Radcliffe (GBR), Mizuki Noguchi (JPN) and Paul Tergat (KEN)
- shoe, sock and clothing reviews
- nutritional strategies
- news on great towns or cities to run - where there are excellent
organization, superb runner support, ideal weather conditions,
substantial crowds and a good place to try for a Personal Best (PB)
- running articles, pre and post-race reports
- all race entry forms, from local race of Kangar 10Km to oversea
marathon of Wisconsin Marathon
- links to other running sites
- other running highlights to even a corner clinic

Last, but not least, strategies for balancing our daily lives!

Since its soft-launched on 15th September, 2004 the site has received more than 30 different people on its shoutbox. So amazing and thankful, even in late nights these people are still chatting, especially Chin Tuck Meng, Raj, Julian and Loneruner. They have added "runner" to their names and become part of a running family and if this is a family, then there are relationships out there that need to be shared, explored and encouraged!

For this reason, we hope to be able to knit together on "our" site! Yes, THE SITE IS OURS!

I would like to take this opportunity to say thank you to all you out there, without your support the website wouldn't be what it is today.

Special thanks to Ketam Batu and Jamie Pang for helping out to make it more interesting for everyone.

Here are the people who have registered their names on my shoutbox:-
Ketam Batu, Loneruner, Jamie Pang, Chen Keat Hoong, Justin Lee, Julian, Wendy, Loke, Azwar, Haris, Chin Tuck Meng, Becholi, Teoh Chun Meng, Newton Yap, Rohaizad, Abay-the Perfect Stranger, Penguin 6, Gypsum (Chen's enemy), Runwitme, Meijyn, Kenneth, Ah-Beh, Li-Hung, Raj, Tanbose, Tey Eng Tiong, Sukaimi from S'pore, Kien Mau n Ajeep.

Once again, THANK YOU SO MUCH!!! DON'T MISS A VISIT AND ALWAYS STAY CONNECTED!!!

Powered by: Ketam Batu and Jamie Pang @PM5
Checked by: Yaziz @ PM7
Reported by: PM1