Body still not fit yet, this time kena flu somemore leh. Coach pon tak ada, mean training should be easy lor. But i always serious in track training, no matter rain or shine. I will always try my best, even tho i'm not 100% fit.
Justin the lau-sai fella, no more lau-sai liao. So he is very fit now, beat me in every set by 3 to 4 seconds. Watch out for this underdog, don't play play wif him ah!
Here are y'day menus:
2000m - 1:39 / 1:37 / 1:35 / 1:33 / 1:34 = 8 min 00.17 s ( same time )
1000m - 1:31 / 1:34 / 47.79s = 3m 53.46s ( justin 3:50 )
1000m - 1:26 / 1:27 / 45.36s = 3m 39.71s ( justin 3:36 )
400m x 5 - 1:29 / 1:26 / 1:25 / 1:24 / 1:19 ( justin 1:13 )
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