This morning wake up, the whole leg feel like jelly fish. Walk oso satu macam, cannot even walk properly. No power to wake up, due to y'day tough training by PM10. Really suffer like hell!
Here are y'day Menu's by PM10:
400m x 3 @ 3 quarter pace
1 - 1m 39.14s
2 - 1m 34.74s
3 - 1m 33.88s
100m x 20 (100m sprint n 100m jog non-stop)
01 lap - 1m 42.25s
02 lap - 1m 46.44s = 3:28
03 lap - 1m 47.08s = 5:15
04 lap - 1m 49.59s = 7:05
05 lap - 1m 50.40s = 8:55
06 lap - 1m 49.29s = 10:45
07 lap - 1m 49.15s = 12:34
08 lap - 1m 47.34s = 14:21
09 lap - 1m 46.93s = 16:08
10 lap - 1m 46.97s = 17:55
400m x 5 @ 1:30 rest
1 - 1m 34.26s
2 - 1m 28.42s
3 - 1m 25.47s
4 - 1m 25.00s (justin @ 1:18)
5 - 1m 19.87s (justin @ 1:13)
1000m x 1 @ zero energy
1:45 / 1:39 / 44.67 = 4m 09.69s (only me, vincent n lian bee hoon complete this wan)
report by pm1
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