Lim Kien Mau @ Kpg Pandan laaaaaa

Walauehh! Kien Mau train @ kpg pandan ah? *Piak* *Piak* (sound effect of slaping myself). Yupe, i was true lah. Actualy it was PM10 who spot him first, i told PM10 i wasn't sure it was him or not? But PM10 really brave enuf to speak to him, then only we know who is Kien Mau. Lucky PM10 got bring camera, then we snap as many pic as we could. Coz he is the superstar mah, muahhahaaaaa.....

Y'day menus:

400m x 3 @ 3 quarter pace:
400m - 1m 34.46s
400m - 1m 34.78s
400m - 1m 32.27s

800m x 5 @ 2 mins rest:
800m - 3m 09.76s (1:34 / 1:35)
800m - 3m 08.66s (1:32 / 1:36)
800m - 3m 04.87s (1:30 / 1:34)
800m - 3m 02.72s (1:28 / 1:33)
800m - 3m 03.11s (1:28 / 1:34)

Mistake to learn: don't speed too hard on da 1st lap, 2nd lap pancit like shiet!

400m x 5 @ 1 min rest:
400m - 1m 33.34
400m - 1m 29.57
400m - 1m 29.46s
400m - 1m 27.90s
400m - 1m 22.38s

PICTURES? COMING SOON liao!