The good news is i improved my 8 laps timing. It would have been even better if jamie pr together.
I told him 'trust me lah my pacing quite cun already, we do 7.20 per lap'. Off we go, clockwise direction.
- 1st lap 7.24.85 'jamie like this timing sui liao, just maintain sure pr wan'
- 2nd lap 7.06.30 'wah too fast for me already' jamie slumber only just continue
- after the 2nd lap jamie was running ahead, i maintained the target 7.20 pace
Unfortunately after 5 laps jamie encoutered leg pains most likely bcoz he did 13 laps the previous day
I proceeded alone looking forward to pr. Luckily i managed to pr 58.16.65
Laps breakdown:
7.24.85
7.06.30
7.21.70
7.18.13
7.18.66
7.18.29
7.22.32
7.06.40
Report by PM18 aka Newton Yap He Is Fast
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