Yesterday Disaster... (never in my life)

After the run i vomit like shiet! Erryuakkkkk!!!

Warm up 3.2km

400m x 3 @ 3 quarter pace: 1:39 / 1:42 / 1:35

2000m x 5 @ 3 mins rest:
- 8m 10.00s (1:34 / 1:39 / 1:37 / 1:39 / 1:39) --> 80%
- 8m 09.96s (1:33 / 1:36 / 1:39 / 1:39 / 1:31) --> 80%
- 8m 07.77s (1:33 / 1:39 / 1:38 / 1:38 / 1:39) --> 80%
- 7m 50.87s (1:33 / 1:36 / 1:35 / 1:33 / 1:31) --> 100%
- 8m 01.02s (1:34 / 1:38 / 1:38 / 1:38 / 1:31) --> 90%

Warm down - 800m

TOTAL DIST = 15.2KM