pm1 break 1000m record!

If u hv read dis blog http://kenny-tan.blogspot.com then only u can understand wat i'm trying to say lah... :p

Lucky yday training was not that tough, so i manage to PR my 1000m lor. hehehe... Been resting too long liao, so i don't know how is my body condition up to wat level. For the first 400m session, juz mantain sahaja. I really kennot tahan to see Steve Prefontaine always infront of me. In the end, i always smell smoke. For the 1000m session, i'm all set to fire up! That time i don't know how many time coach gonna give, i juz wan to mantain at below 4 mins pace sahaja. Dis time i really no give face to Steve Prefontaine liao! hahaha!.... :p

Warm up - 4km - 21m 40.78s

50m Fast 50m Slow x 2

400m x 8 @ 2:10 inclusive rest:
1m 40.03s
1m 37.70s
1m 36.51s
1m 35.82s
1m 35.14s
1m 35.65s
1m 36.03s
1m 31.46s

1000m x 3:
3m 54.67s (1m 32s / 1m 34s / 47.86s)
3m 44.38s (1m 26s / 1m 32s / 45.71s)
3m 30.67s (1m 21s / 1m 29s / 39.82s) PR!

Warm dowm - 800m

Total distance - 11.8km