Yes i did it again! Couldn't believe it! After breaking my 1000m record at the previous day, yet dis time i turbo even faster. But bad news to my frenz, Steve Prefontain kena hamstring @ the last 150m to go for the 1st set of 1000m. I hope he get well soon! Let's pray he'll get well soon ya!
Warm up - 4km - 23m 22.93s
400m x 3 @ 3 quarter pace = 1.2km
2m 05.57s / 1m 51.16s / 1m 36.64s
50m slow 50m fast x 2 = 800m
1000m x 2 = 2km
1m 25.51s / 1m 31.97s / 46.89s = 3m 44.37s
1m 16.96s / 1m 27.21s / 42.97s = 3m 27.14s (New Record!)
Warm down - 800m
Total Distance - 8.8km
Other PM Record!
3m 03s - PM14
3m 04s - PM9
3m 16s - Siah Leong Hooi
3m 21s - PM3
3m 22s - PM10
3m 25s - Pua Kok Hua
3m 32s - PM19
3m 33s - William Chan
Brought 2U by PM1
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