I guess dis is der most chiak-lat long distance race i ever enter! TNS! From start till finish pressure all der way! Want to relax oso kenot. After der 10 laps i really really kenot tahan anymore, force to stop at least 30 sec for drinking n streching cock. Every part of my muscle feel so painful oredi. Going 4 last der lap, wif 11min 50s left to reach 2 hour mark. So i guess still can make it lah, juz hv to PIA like shiet only lor! Ahahahah!...
Circuit Running III Time Split:
---------------------------------
02.3km: 10m 18.94s
04.6km: 10m 23.16s - 20m 42.10s
06.9km: 10m 44.98s - 31m 27.08s
09.2km: 10m 30.85s - 41m 57.93s
11.5km: 10m 50.17s - 52m 48.10s
13.8km: 10m 47.71s - 1' 03m 35s (Start to drink water)
16.1km: 10m 53.31s - 1' 14m 29s (Drink water)
18.4km: 11m 05.54s - 1' 25m 34s (Drink water)
20.7km: 11m 11.64s - 1' 36m 46s (Start to shower)
23.0km: 11m 24.41s - 1' 48m 10s (Ran out of gas liao!)
25.3km: 11m 20.98s - 1' 59m 31s (The spirit of PIA!)
brought 2U by pm1
No comments:
Post a Comment