This is wat i call tough training, panas kau kau gila wan. According to the time schedule by d FT, They should start the run at 7am sharp. Bcoz delay this n that, n somemore dis TNS Chen came late again. GrrRRrrr... That why the whole race start so late lah!
After talk talk dis n talk talk that, finally everything settle liao, 7:20am bang! (mean get ready to suffer!)
The 1st lap was too damn fast for me, guess i'm too nervous lah. 2nd n 3rd laps was ok liao wif PM19 pacing together wif me. Pace back to normal lah. Sudenlly PM19 want to pansai, then i hv to run at my own risk. That time my position was at #5. The only way to make me go stronger, is to potong sayur the 4th position runner. Which was 100m ahead of me.
After the 4th laps, gua really beh tahan lah! Need to drink water liao! Coz the sun was so blardy hot! Gua hv to squeeze the damn span on top of my kapala to cool me down for every water station i pass thru.
Finally after the 6th laps, gua manage to potong sayur the 4th placing runner. 1 more placing to get into top 3. But it impossible lah, coz the 3rd placing runner was a speedy gonzalez runner. So i only mantain my 4th placing tight tight lah. By the time i reach the 8 lapper, my time was 1h 24m 28s. Wif 5m 32s left to finish. Its impossible to finish 9 laps below 1h 30m, but i'll still go all out to finish my 9 laps. Alto the 9 laps was not calculated in the check point. Sad.. sad.. sad..
Here are my split time for every 2.3km
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(02.3km) 10m 16.05s
(04.6km) 10m 41.83s - 0' 20m 57s
(06.9km) 10m 45.67s - 0' 31m 43s
(09.2km) 10m 30.34s - 0' 42m 13s
(11.5km) 10m 25.32s - 0' 52m 39s
(13.8km) 10m 29.11s - 1' 03m 11s
(16.1km) 10m 30.85s - 1' 13m 39s
(18.4km) 10m 49.04s - 1' 24m 28s
(20.7km) 10m 31.25s - 1' 34m 59s
average lap = 10m 33s
The Next Circuit Running III will be on 19th Feb (Saturday), come n join the fun lah!
brought 2U by pm1
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