Kedah 12 Hour Run

Rule:1. Target

A) To create spirit of challenge B) Train for endurance and stronger body.

2. Date: 24/25-3-2005 / 3. Time: 7.00pm to 7.00am

4. Place: Persatuan Larian Jarak Jauh Kedah Utara (North Kedah Long Distance Run Association) Address: Pekan Kubang Sepat, Mk, Air Hitam, Kubang Pasu, Kedah Darul Aman.

5. Group: A: Men Open, B:Women Open

6. Entry Feee: A) Member: RM6.00 B) Non Member RM 12.00

C) Register on race day and after closing date: RM12.00 (member) n RM24.00(non member)

7. Registration Place: 1028, Bee Bee Park, 05400 Alor Setar, Kedah.
Payment:cheque / Money Order, please write to: Persatuan Larian Jarak Jauh Kedah Utara.

Telephone for contact: 04-7725220 Closing date:10.3.2005

8.Rule of competition:
A) Start and finish at the club house ,the distance ofevery round is 3.5km.
B) Every round take a card which have your number andtiming ,throw in a box on the table infront ofofficial.
C) Participant allow to rest or walk and run atanytime..no time limit,but cannot go the other placefor rest ,except for toilet at club house.
D) Participant allow to withdraw from race atanytime,and the distance will take count.
E) Organiser will announce every 4 hours the total distance for top 20 men open placing and top 10placing for women open.

9. Drink/Food: Rest station will provide enough food,drink and nice tim sum at anytime.

10.Prize:
Men Open: Base on the distance completed,atleast finish50km ,organiser will give to 1-3 winners certificateand trophy,if break 100km,will add cash money(RM150/100/50), 4-10 placing will receive certificateand medal.

Women Open: Base on the distance completed,atleastfinish 40km,organiser will give to 1-3 winnerscertificate and trophy,if break 90km,will give cashmoney (RM150/100/50),4-6 placing will receivecertificate and medal.

Others: Participant who finish atleast 40km and abovewill receive certificate.

11. Time for prize presentation: Date:25.3.2005 Time:8.00am

12. Certificate: All the certificate will send byorganiser.

13. Organiser will change any rule above if it isnecessary.

Entry form (translate according chinese version):
1.Name:
2.Sex:
3.Birth date:
4.I/C:
5.Address:
6.Tel:
7.Signature:
8.Signature of Parent if participant age below 18:
9.Date:

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