Planning to run 8 lapper, slow n easy pace atleast above 7mins per laps lah. Waited for Kenny more than 15 mins liao, still no bayang. GrrrRRRrr!! So i decide to run alone first, suddenly saw ajeep. Then try to give a high speed chase, manage to pace wif him for 1 lapper. After dat, he bungkus liao! Surprisingly my watch time show 6:34s for der 1st loop. Kanasai!! Too fast liao, need to slow down der pace a bit. I think i too nervous to chase Ajeep lah! 2nd to 4th laps i was running alone n very relaxing pace, until der 5th laps Azwar n Pre Fontain kill my pace. Pre Fontain keep increasing der pace non stop! I decided to stay put on Azwar buntut, rather than taking der lead. By der 9th lapper, Justin n Karim oso join der suffering suckertat, was planning to stop liao. But running in a group was so fun, so i decided to continue until i tired lah. Wif 500m to reach 10 laps, my knee start to give me some problem liao. So i decided to call it a day. Kanasai!!
6m 34.08s (run wif ajeep)
6m 47.23s > 13m 21.31s (alone)
6m 49.74s > 20m 11.05s (alone)
6m 40.66s > 26m 51.71s (alone)
6m 33.96s > 33m 25.67s (azwar n kenny)
6m 28.33s > 39m 54.00s (azwar n kenny)
6m 25.85s > 46m 19.85s (azwar n kenny)
6m 18.93s > 52m 38.78s (azwar n kenny)
6m 12.84s > 58m 51.62s (azwar, kenny, justin n karim)
6m 13.13s > 1hr 5m 04s (azwar, kenny n justin)
warm down > 1.3km
Total Distance Cover > 14.3km
brough 2u by pm1
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