Monday, April 25, 2005

der_pacemakers Time Trial

Move away Lilian Chen, here come Lilian See! As Lilian See predicted dat Jantzen could dip at least below 14 mins! N yes indeed, Jantzen doesnt let der gang down!. He did incredibly 13 mins 38.75s juz 38sec off der target time of 13m 30s! n oso congrats on our other PM gang too! Kenny Hill did 12:42 (only 80% power), Jason Learn 2 Eat 14:22 n Tulangman der Jantzen pacemakers did 13:39.

Tulangman take dis trial as a training too, dont wan to waste time mah. Coz he was on MC on friday due to muscle injury. So he did 3.2km warm-up, b4 pacing wit Jantzen. After dat he did 400m x 6 set-time on 2:10 including rest. 1:28 / 1:28 / 1:27 / 1:27 / 1:29 / 1:27 warm-down 1.6km.

Total Distance Cover: 10.2km (not satisfy lah)

Jantzen split time: (currently not available)

Current Ranking
12:42 - Kenny Hill (PM27)
13:38 - Jantzen Tey (PM22)
13:39 - Tulangman (PM1)
14:22 - Jason Learn 2eat (PM23)
14:22 - Ryan Long Piak (PM17)

stay tune for more update ya!

brought 2u by Tulangman!

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