My First Ever 3km Time Trial

After argue and argue, explain and explain, my 3km time trial target 15 to 15:30 was rejected by PM ELITE leaders, captain pm1 gave me 13:30, and somemore the KCPM26 also play-play...said he believe can done 13:30, make me more tension lah ...! What to do, since knew them ..ai...!!

I was remind by PM1 even he toke leave? sick? No, sure no...hehehe! Keh Keh lai... But very appreciatehe pace for me, even Ong ask he came for trial or what? Lucky he didn't told them pace for me, if not, me lagi tension lah ...!!

Tried to sleep on bed 10.30pm, but can I? Sure no....I slept about 12am.. then my brain ask me woke up 4am... don't know why I do this time trial for what? Just represent PM gang? Or dare to dream masuk PACM team? Sure no seat for me lah ..!

Mainly target is test and love to run on track...cause it is shok to run on track, but chance to run here is less.. cause far away from 737 lah...!

I only drink a cup of mineral water, then masuk magnum beli 2 kali 4 ekor lah...hehehe...felt lighter my weight liao ...!

Depart to kg pandan from 737 at 5.40am.. slow slow driving my old motor...reached there at 6.10am..nobody there, said hello to gate guide, then decide to sleep on the public seat, until 6.50am, wake up walk around the track.. feel shok too..!

After ask by PM1 who reached very gam time 7am.. hahaha... follow his order, did warm up 3 rounds, in my mind no kc.. but think should I wear NB753 or NB racer... then decide to wear NB753 ! Jason also busy warm up, Kenny Tan and his housemate Michael just arrived before we start, then no time to do warm up.

PM1 ask me at starting, must do fast go out...then keep pace... So I quickly go out to lead the runners, first 2 laps... felt easy and fresh.. but from 3rd laps...I felt like to die liao.. cause my breath, HUP HUP HUP ... PM1 ask me to relax now... but how can I control lah.. so kang koh for me, aiyoooo....!! Just pray the time go faster to finish...!

I totaly out of energy can't pia at all, especially lap 6 and lap 7, my leg can't move , just angkat, angkat, aiyoo, if can stop, sure gua stop liao.. but pm1...said... at last lap... target off liao.. must do all out at last lap... wah lau eh... I don't care.. Just maintain the pace.. then do all out at last 200metres.... can't walk, can't cooling down,j ust stand near to the fence... to take big big breath....!!

My time is only 13:40, but for me, it is ok lah.... even tough no under pm1 target.. may be next time can be better, if got tactic and good pace.....!!

Kenny Tan finished faster than me almost ONE minute, and Jason Lim finished at 14:42, achieve his target....! PM1 after pace for me, he do few rounds with Kenny and others.

My time split:
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1:37 / 1:39 / 1:45 / 1:54 / 1:55 / 2:01 / 2:00 / 0:46

brought 2u by Jantzen Tey