2000m PR!

Very tired yday, due to monday 10 lapper at klcc. I was late at track again, only manage for 2km warm up. PM19 n PM20 was on leave, so Jessica very unhappy. Saw coach bring pen n paper write out everybody name, damn dis must be der hard wan! Another 2km time trial. My pacer was not around, so i start out wit full force. Surprising Seah was following my buntut very tight, make me so pressure. But i brave enuf to stand der pressure, den i beat him again dis time. He was juz 1 sec behind me only. Ah Chee did quite well too 7:32! PM14 6:55 n PM9 6:56! Der faster person is Cecil Cheong 6:25!!!

Warm up > 2km

50m slow n 50m fast x 1

2000m Time Trial
1:27.20s
1:31.09s > 2m 58.29s
1:30.10s > 4m 28.39s
1:31.60s > 5m 59.99s
1:28.65s > 7m 28.65s (previous best 7:31)

easy 400m x 1

400m x 9 @ 2:20 inclusive rest
1:31.40s
1:28.12s
1:28.20s
1:28.01s
1:28.87s
1:27.01s
1:27.34s
1:27.56s
1:19.32s (ran out of gas liao)

brought 2u by pm1