3000m Time Trial Update

Fakkkkkk!!! I really "Em Kam Buang lah" mean, not satisfy lor! My dream of running 1:30 per lap for each 400m turn into disaster lah. Maybe i was too kan cheong lah, keep thinking of 1:30 all der time. Alto i manage to PR my 3km time (previous best 11:26), but i feel there is something missing lah. I kenot figure out now, no brain to think at der moment. Juz wanna finish der report quickly. Suprisingly Sharom Abdullah was here too, n oso my public enermy der Mat Salleh fella. Lagi-lagi tns kan cheong. I pansai 2 times lah!! :P

Here are my time split:
1m 28.26s
1m 33.21s > 3m 01.47s
1m 32.30s > 4m 33.77s
1m 32.28s > 6m 06.05s
1m 31.68s > 7m 37.73s
1m 31.98s > 9m 09.71s
1m 31.15s > 10m 40.86s
0m 43.15s > 11m 24.01s (target time = 11:15)

Each 1km time:
1km - 3m 48s
2km - 3m 49s
3km - 3m 37s

Oso in action today are:
10:32 Sharom Abdullah
11:11 Justin Lee
11:21 Andreas (my public enermy)
12:22 Kenny Tan (PR)
13:38 Joviet Sim
13:51 Jessica
14:09 Jason 2tired 2 eat

Current standing
11:11 - Justin Lee PM19
11:24 - Tulangman PM1
12.17 - John Tan
12:22 - Kenny Tan PM27
13.18 - Jamie Pang PM5
13:38 - Joviet Sim PM25
13.38 - Jantzen Tey PM22 (pm1 gege)
14.07 - Jason Lim PM23
14:22 - Ryan Teoh PM17

brought 2u by tired pm1